Grace Igoe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:15.35Yorkshire County Championships0.40.012 May 24+1
15004:33.62BMC Regional Races0.00.115 May 24+2
3.54K13:11ESAA English Schools Championships5.0-1.616 Mar 24+3
15004:37.15Charnwood AC Opens0.40.214 Apr 24+4
8002:16.08York Evening Series0.00.61 May 24+5
15004:40.62Yorkshire County Championships0.30.711 May 24
3K10:51Up & Running South Yorkshire League4.4-0.110 Dec 23
5K17:47Northern Counties U15 / U17 5K Championships0.7-0.823 Mar 24
4K15:58British Athletics Cross Challenge (inc UKA World Cross Country Trial)7.0-1.020 Jan 24
15004:45.22Watford Harriers Open Graded Meetings0.31.43 Apr 24
4K14:36CAU Inter County Championships (inc British Athletics Cross Challenge)2.10.29 Mar 24
parkrun19:25Dundalk parkrun # 3813.00.527 Apr 24
3.2K11:42British Athletics Cross Challenge (inc John H Collins Gwent League)3.31.211 Nov 23
15004:40.00U13/ U15 Inter Counties1.1-0.29 Sep 23
3K11:01British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.41.525 Nov 23
3.8K13:59Northern Counties Championships1.41.427 Jan 24
3.9K15:52Yorkshire County Championships5.61.36 Jan 24
2K7:38ECCA National Cross Country Relays6.41.64 Nov 23
300010:07.66BMC Regional Races1.10.512 Jul 23
8002:18.48Northern U13 U15 U17 Outdoor Championships0.70.513 Aug 23
parkrun20:14Dundalk parkrun # 3643.51.623 Dec 23
15004:44.28Northern U13 U15 U17 Outdoor Championships0.80.712 Aug 23
3.32K11:23Northern Counties Young Athletes Relays0.01.924 Sep 23
15004:33.16BMC Regional Races0.1-0.914 Jun 23
15004:39.96ESAA - English Schools Championships0.50.430 Jun 23
8002:21.20Northern U13 U15 U17 Outdoor Championships0.71.313 Aug 23
15004:57.43England Athletics U15/U17 Open Championships inc. Age Group Para Championships1.12.226 Aug 23
15004:46.8South Yorkshire County Schools Championships1.00.110 Jun 23
8002:16.77Yorkshire County Championships0.3-0.814 May 23
15004:41.21Trafford Medal Meetings0.00.429 May 23
3.88K14:31ERRA National Young Athlete Relays1.12.37 Oct 23
3.3K10:47South Yorkshire Schools Championships0.0-1.74 Feb 23
15004:44.75Yorkshire County Championships0.4-0.113 May 23
15004:53.75ESAA - English Schools Championships0.52.31 Jul 23
15004:42.31Watford Harriers Open Graded Meetings0.4-0.95 Apr 23
8002:20.16Yorkshire County Championships0.30.114 May 23
8002:22.23RJT & NMAC Series Sheffield 20230.70.33 May 23
8002:21.62Trafford Medal Meetings0.00.81 May 23
4K16:48ECCA Saucony English National Cross Country Championships8.4-1.625 Feb 23
3K11:05Up & Running South Yorkshire League4.2-0.821 Jan 23
3.5K12:38ESAA English Schools Championships1.6-0.818 Mar 23
15004:51.66Nuneaton Season Opener0.00.82 Apr 23
15004:52.76Charnwood AC Opens0.01.416 Apr 23
3K10:24Up & Running South Yorkshire League2.4-1.516 Oct 22
4K16:58CAU Inter County Championships (inc British Athletics Cross Challenge)7.4-0.211 Mar 23
3K11:05British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.9-0.526 Nov 22
4.3K16:47Northern Counties Championships3.6-0.128 Jan 23
3.9K17:01Yorkshire County Championships9.0-0.57 Jan 23
2K7:52Northern Counties Relay Championships8.2-0.722 Oct 22
3.88K14:04ERRA National Young Athlete Relays1.0-0.38 Oct 22
2.6K9:57TCS Mini London Marathon1.34.522 Apr 23
2K7:32ECCA Saucony English National Relay Championships4.61.15 Nov 22
3.1K12:36Northern Counties Young Athletes Relays6.60.725 Sep 22
15004:51.81Junior Inter-Counties0.60.210 Sep 22
15004:51.60Northern U13 / U15 / U17 Championships0.80.013 Aug 22
300010:29.46Run Jump Throw Series1.00.213 Jul 22
15004:56.67South Yorkshire League1.20.320 Aug 22
15004:59.68England Athletics Under 15 & Under 17 Championships1.10.827 Aug 22
15004:49.9South Yorkshire Schools Championships1.1-0.511 Jun 22
8002:23.22Trafford Grand Prix0.50.328 Jun 22
15004:47.50Yorkshire County Championships0.6-0.414 May 22
8002:23.62Doncaster Open Meeting0.70.228 May 22
15004:54.54ESAA - English Schools Championships0.40.88 Jul 22
15004:45.84Run Jump Throw Series0.2-0.225 May 22
15004:45.94Trafford Medal Meeting0.7-2.118 Apr 22
2.6K9:43TCS Mini London Marathon1.42.91 Oct 22
15004:47.27UK Youth Development League Lower Northern East 10.20.021 May 22
8002:23.9UK Youth Development League Lower Northern East 10.60.48 May 22
3.14K11:30Yorkshire County Championships3.4-2.38 Jan 22
3K13:01ECCA Saucony English National Championships9.4-1.026 Feb 22
300010:49.45Nuneaton Season Opener0.9-0.210 Apr 22
3.09K11:27Start Fitness Northern Counties Championships2.6-1.029 Jan 22
8002:25.91Run Jump Throw Series0.00.215 Apr 22
15005:00.82Trafford Medal Meeting0.20.42 Apr 22
3K12:50Up & Running South Yorkshire League9.6-1.817 Oct 21
3.19K13:38ESAA English Schools Championships6.80.819 Mar 22
3.2K13:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.912 Mar 22
3.1K12:11Up & Running South Yorkshire League4.4-0.331 Oct 21
3.1K11:14Northern Counties Young Athletes Relays1.6-0.918 Sep 21
3.88K14:28ERRA National Young Athlete Relays1.10.09 Oct 21
15005:02.40Charnwood AC Open1.1-0.328 Aug 21
1.8K5:53Northern Counties Relay Championships-1.40.423 Oct 21
2.6K9:35Virgin Money London Mini Marathon1.50.53 Oct 21
12003:53.1Youth Development League Lower Northern South Yorkshire/Derbyshire0.40.04 Sep 21
3K13:59Up & Running South Yorkshire League10.01.621 Nov 21
12003:56.00Trafford Medal Meeting0.40.530 Aug 21
12003:52.00Trafford Open Meeting0.6-1.515 May 21
15004:59.10Nuneaton Summer Special Open Event0.8-0.44 Jul 21
15005:01.52BMC Regional Races0.50.29 Aug 21
8002:28.19Yorkshire County Championships0.40.422 Aug 21
12003:50.87Trafford Medal Meeting0.0-0.231 May 21
8002:29.00Yorkshire County Championships0.40.621 Aug 21
12004:01.1Youth Development League Lower Northern South Yorkshire/Derbyshire1.60.117 Jul 21
8002:27.79Sheffield Run Jump Throw Series0.10.69 Jun 21
8002:33.1Humber Open Series 31.40.724 Jul 21
8002:30.24Run Jump Throw Doncaster0.5-0.220 Sep 20
8002:29.21Trafford Open Series0.1-0.819 Sep 20
8002:29.69Doncaster AC Spring Open Meeting0.20.829 May 21
2.5K9:42Up & Running South Yorkshire League1.03.212 Dec 21
2.4K9:02National Open School Year Championships2.00.026 Jun 21
8002:31.55Trafford Open Meeting0.10.51 May 21
8002:31.74Trafford Open Series0.0-0.76 Sep 20
2K8:19ECCA Saucony English National Relay Championships4.53.66 Nov 21
8002:36.23Night of 800m PB's0.7-0.228 Aug 20
8002:34.47Run Jump Throw Doncaster0.0-5.420 Aug 20
8002:35.37Sheffield Run Jump Throw Series0.01.618 Apr 21
8002:35.56Trafford Junior Open0.01.717 Apr 21
1.5K6:25Sheffield Open6.8-3.618 Jan 20
1.5K5:28Northern Counties Relay Championships1.2-4.919 Oct 19
3K13:52British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.67.627 Nov 21
3K13:39South Yorkshire Schools Championships1.09.55 Feb 22
1.56K7:28Up & Running South Yorkshire League8.8-0.817 Nov 19
1.45K5:47Up & Running South Yorkshire League1.0-0.727 Oct 19
1.5K6:20Up & Running South Yorkshire League1.01.68 Dec 19
parkrun22:40Sheffield Hallam parkrun # 4351.7-7.627 Apr 19
parkrun23:01Sheffield Hallam parkrun # 4361.8-1.14 May 19
1.5K6:14Sheffield Open4.2-8.719 Jan 19
8002:55.56Sheffield Festival of Athletics Open0.50.027 Jan 19
1.5K6:36Up & Running South Yorkshire League5.4-13.118 Nov 18
1.5K5:39Northern Counties Relay Championships-1.4-13.120 Oct 18
1.5K6:48Up & Running South Yorkshire League1.04.813 Oct 19
1.5K7:15Up & Running South Yorkshire League (Inc South Yorkshire Championships)8.8-6.69 Dec 18
1.5K6:27Up & Running South Yorkshire League3.0-11.714 Oct 18
parkrun25:54Sheffield Hallam parkrun # 4151.8-7.624 Nov 18
1.5K8:39Up & Running South Yorkshire League10.0-6.028 Oct 18
1.5K6:16Sheffield Open0.40.020 Jan 18
parkrun29:32Sheffield Hallam parkrun # 4041.90.08 Sep 18

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