Name:
Stephen Morris
Gender:
Male
Club:
Cardiff
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:57.20Loughborough International0.50.220 May 18+
15003:58.15BMC Grand Prix0.30.426 May 18+
8001:55.76Lee Valley Middle Distance Open0.5-0.214 Feb 18+
30008:44.02British Athletics League Division Premiership1.10.25 May 18+
10002:32.97Cardiff Met GP3: Non-Thomas Open0.50.64 Feb 18+
parkrun15:46Cardiff parkrun # 5172.6-1.411 Nov 17
15004:00.99Cardiff Met GP2: New Year Open0.50.614 Jan 18
8001:58.65Welsh Athletics Senior Championships0.50.727 Jan 18
30008:39.53Cardiff Met GP1: Christmas Classic0.50.510 Dec 17
10K32:48Brecon Carreg Cardiff Bay 10K0.70.525 Mar 18
5K15:52Nos Galan Races1.00.531 Dec 17
parkrun15:44Cardiff parkrun # 5191.10.025 Nov 17
Mile4:23.12Cardiff Met Open1.40.04 Sep 17
4K11:25Welsh Relay Championships-1.20.14 Nov 17
15003:58.01BMC Regional Races0.50.129 Aug 17
8001:59.65World Para Athletics Championships2.0-0.522 Jul 17
8001:57.44Welsh Inter Regional Championships0.80.026 Aug 17
15004:00.45BMC Gold Standard Races0.90.19 Aug 17
8002:00.35World Para Athletics Championships2.0-0.321 Jul 17
15003:57.24BMC Grand Prix0.30.219 Aug 17
8001:54.70Welsh Athletics Endurance Open0.0-0.45 Jul 17
15003:58.79World Para Athletics Championships0.60.117 Jul 17
5.88K19:14ERRA Men's National 6-Stage Relays1.40.87 Oct 17
500015:14.04World Para Athletics Championships0.6-0.623 Jul 17
8001:57.30Welsh Senior Championships0.6-0.210 Jun 17
8001:57.35Welsh Senior Championships0.6-0.210 Jun 17
15003:57.84BMC Grand Prix0.20.024 Jun 17
15004:00.03Loughborough International0.60.021 May 17
8001:56.49BMC Grand Prix0.20.013 May 17
15003:59.05BMC Grand Prix0.40.027 May 17
500016:00.00British Athletics League Division 10.80.93 Jun 17
8001:56.20Welsh Athletics Senior Championships0.5-0.428 Jan 17
5.08K16:24ERRA National Men's 12-Stage Relays1.70.38 Apr 17
parkrun15:44Cardiff parkrun # 4781.8-0.711 Feb 17
8001:57.81Welsh Athletics Senior Championships0.50.028 Jan 17
8001:56.67BMC Sheffield Open0.5-0.38 Jan 17
15004:01.17Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.50.25 Feb 17
5K15:58Cardiff Race for Victory 5K (Inc Welsh Championships)0.41.330 Apr 17
10002:32.56Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.215 Jan 17
5K15:55Nos Galan Races0.51.031 Dec 16
15003:58.69Paralympic Games0.6-0.213 Sep 16
parkrun15:52Cardiff parkrun # 4650.90.526 Nov 16
30009:09.04Cardiff Met GP1: Christmas Classic0.52.511 Dec 16
8001:57.78BMC Grand Prix0.50.020 Aug 16
4K11:14Welsh Relay Championships-2.40.823 Oct 16
8001:56.06Welsh Night of Endurance0.1-0.127 Jul 16
15003:56.24BMC Gold Standard Races0.0-0.313 Jul 16
15004:01.27BMC Grand Prix0.6-0.29 Jul 16
15003:59.16BMC Gold Standard Races0.10.028 Jun 16
15003:58.19BMC Grand Prix0.3-0.528 May 16
15004:00.46IPC Athletics European Championships0.6-0.311 Jun 16
8001:58.09IPC Athletics European Championships0.6-0.313 Jun 16
5K15:44SSAFA 5K0.80.320 Jul 16
8001:59.37IPC Athletics European Championships0.60.112 Jun 16
15003:59.88BMC Grand Prix0.3-0.214 May 16
15004:01.81Watford Open Graded Meeting0.10.24 May 16
8002:00.0Yeovil Spring Open0.40.330 Apr 16
30008:39.96Welsh Athletics International0.50.07 Feb 16
15004:01.05Welsh Athletics Senior Championships0.5-0.331 Jan 16
15004:03.40Lee Valley Middle Distance Open0.50.117 Feb 16
15004:01.48Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.223 Jan 16
parkrun15:59Cardiff parkrun # 4111.2-1.328 Nov 15
30008:59.29Cardiff Met GP1: Christmas Classic0.51.313 Dec 15
4K13:34Welsh Relay Championship4.8-1.422 Nov 15
15004:04.7BMC Regional Races0.70.129 Aug 15
15004:06.62British Athletics League Division 10.80.28 Aug 15
15004:03.20BMC Gold Standard Races0.20.311 Aug 15
15004:04.14BMC Grand Prix0.30.422 Aug 15
15004:01.57IPC Grand Prix0.60.012 Jun 15
15004:13.50Telford Games Open0.61.412 Sep 15
1M4:45Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.03 Oct 15
8002:01.74Cheltenham Midsummer Open Meeting0.51.115 Jul 15
15004:06.73BMC Regional Races0.31.122 Jul 15
15004:02.37BMC Grand Prix0.10.730 May 15
15004:07.98BMC Regional Races0.80.820 May 15
8001:59.49South & East Wales Regional Championships0.10.823 May 15
8002:01.86Welsh Senior League0.80.826 Apr 15
parkrun16:02Cardiff parkrun # 3751.2-1.421 Mar 15
15004:04.74Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.50.68 Feb 15
8001:59.04Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.311 Jan 15
15004:06.81Midland Counties Open0.50.922 Feb 15
8001:59.48Welsh U13 / U17 / Senior Championships0.50.424 Jan 15
parkrun16:18Cardiff parkrun # 3740.8-0.414 Mar 15
15004:00.11BMC Grand Prix0.6-0.216 Aug 14
15004:17.27Welsh U13 / U17 / Senior Championships0.52.425 Jan 15
15004:02.93IPC Grand Prix Final0.60.224 Aug 14
15004:04.39Welsh Senior League0.80.36 Jul 14
15004:03.00Cheltenham Midsummer Open Meeting0.20.616 Jul 14
1M4:48Cardiff Half Marathon Festival of Running Mile2.02.24 Oct 14
8001:58.03South & East Wales Championships0.7-0.224 May 14
15004:04.83BMC Grand Prix0.20.912 Jul 14
15004:01.64Welsh Athletics Senior Championships & Commonwealth Games Trials 0.71 Jun 14
15004:05.29Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.30.914 Jun 14
15004:11.25International German Championships0.61.422 Jun 14
8002:01.01BMC PB Classic0.01.45 May 14
parkrun16:07Cardiff parkrun # 3241.0-1.612 Apr 14
8001:58.71Welsh Athletics U13 / U17 / Senior Championships0.50.225 Jan 14
8001:59.00Cardiff Met Grand Prix (inc South West England Championships)0.50.312 Jan 14
15004:07.03Welsh Athletics U13 / U17 / Senior Championships0.50.926 Jan 14
8001:57.55INAS World Athletics Championships0.6-0.314 Jun 13
15004:04.88IPC Athletics World Championships0.60.525 Jul 13
parkrun16:24Cardiff parkrun # 2971.0-1.719 Oct 13
15004:05.71IPC Athletics Grand Prix Final0.60.629 Jun 13
15004:03.82BMC Grand Prix0.20.81 Jun 13
8002:01.29INAS World Athletics Championships0.60.815 Jun 13
15004:05.87Welsh Athletics Open Meeting (Inc Welsh Senior League)0.80.518 May 13
15004:06.60South & East Wales Regional Championships0.90.525 May 13
15004:09.63INAS World Athletics Championships0.61.213 Jun 13
15004:07.94BMC Regional Races0.80.88 May 13
15004:11.03INAS World Athletics Championships0.61.411 Jun 13
8002:01.12BMC Regional Races0.01.430 Apr 13
15004:04.6Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.50.63 Feb 13
8001:59.0Welsh Athletics U13 / U17 / Senior Championships0.50.326 Jan 13
15004:04.30Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.513 Jan 13
15004:08.41Midland Counties Open0.51.117 Feb 13
15004:05.76Welsh Athletics U13 / U17 / Senior Championships0.50.727 Jan 13
15004:02.50Paralympic Games0.60.24 Sep 12
8001:56.4Cheltenham Midsummer Open0.5-0.725 Jul 12
8001:59.27Neath Open inc Welsh 3000m Championships0.80.015 Aug 12
15003:58.93BMC Grand Prix0.2-0.17 Jul 12
15004:01.94Welsh Championships0.6-0.14 Jun 12
15004:02.05BMC Regional Races0.6-0.120 Jun 12
15004:02.59BMC Regional Races0.60.026 Jun 12
15004:05.81German National Paralympic Championships0.60.517 Jun 12
8001:56.98South Wales Regional Athletics Championships0.0-0.312 May 12
8001:57.40Welsh Senior League Division 10.10.027 May 12
15004:02.04Visa London Disability Athletics Challenge0.20.08 May 12
15004:06.8BMC Regional Races0.30.930 May 12
8001:58.99BMC Regional Races0.00.324 Apr 12
8001:59.82INAS World Championships0.50.016 Mar 12
8001:58.08Welsh U13/U15/Senior Championships0.5-0.621 Jan 12
15004:08.92INAS World Championships0.50.716 Mar 12
15004:06.80UWIC Grand Prix inc Welsh Master's Championships0.50.419 Feb 12
8001:59.46UWIC Grand Prix0.5-0.28 Jan 12
15004:13.27INAS World Championships0.51.316 Mar 12
parkrun16:44Cardiff parkrun # 2091.4-1.825 Feb 12
8001:59.80INAS World Athletics Championships0.6-0.22 Oct 11
parkrun17:35Cardiff parkrun # 1001.5-0.623 Jan 10
parkrun17:47Cardiff parkrun # 1012.0-0.630 Jan 10
parkrun17:32Cardiff parkrun # 1021.5-0.76 Feb 10
8001:59.79UWIC Open0.5-0.114 Feb 10
parkrun17:10Cardiff parkrun # 1121.0-1.117 Apr 10
parkrun18:17Cardiff parkrun # 1161.01.415 May 10
8001:58.5Welsh Senior Championships0.9-1.013 Jun 10
parkrun17:12Cardiff parkrun # 1231.0-0.93 Jul 10
8001:58.8Cheltenham Midsummer Open0.8-0.77 Jul 10
parkrun17:21Cardiff parkrun # 1291.0-0.614 Aug 10
8002:00.64BMC Nike Grand Prix0.40.228 Aug 10
15004:11.6BMC Regional Races0.51.031 Aug 10
parkrun17:35Cardiff parkrun # 1341.0-0.118 Sep 10
parkrun17:14Cardiff parkrun # 1351.0-0.925 Sep 10
parkrun17:40Cardiff parkrun # 1391.00.123 Oct 10
parkrun17:06Cardiff parkrun # 1581.0-1.112 Mar 11
12003:16.1BMC Regional Races0.60.826 Apr 11
8002:00.26South Wales Regional Championships0.00.514 May 11
15004:17.6BMC Regional Races0.12.231 May 11
15004:21.24Welsh Open Senior Championships0.72.118 Jun 11
parkrun17:09Cardiff parkrun # 1731.0-0.925 Jun 11
parkrun16:55Cardiff parkrun # 1740.6-1.02 Jul 11
15004:11.42BMC Regional Races0.41.013 Jul 11
15004:14.64Welsh Senior League 11.30.630 Jul 11
8002:01.2Welsh Senior League Division 10.80.06 Aug 11
8002:01.58Welsh Inter Regional Championships1.1-0.228 Aug 11
parkrun17:07Cardiff parkrun # 1830.6-0.23 Sep 11
15004:18.49CP National Championships0.22.218 Sep 11
15004:27.01INAS World Athletics Championships0.63.030 Sep 11
8002:01.60INAS World Athletics Championships0.60.33 Oct 11
15004:17.00Welsh U13/U15/Senior Championships0.51.721 Jan 12

Order By:

EventTimeRaceDate
1500DNFWelsh Athletics Senior Championships27 Jan 18