Name:
Caroline Tuck
Gender:
Female
Club:
Dagenham 88
Age Group:
V55
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11.5
10466

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:02Northampton parkrun # 4091.0-0.57 Mar 20+
parkrun24:17Harrow Lodge parkrun # 3595.20.222 Feb 20+
parkrun23:07Fulbourn Hospital parkrun # 72.80.418 Jan 20+
parkrun22:18Raphael parkrun # 2262.20.321 Sep 19+
parkrun21:48Street parkrun # 721.6-0.17 Sep 19+
parkrun24:09Bury St Edmunds parkrun # 3284.60.528 Dec 19
parkrun23:26Sixfields Upton parkrun # 963.00.815 Feb 20
parkrun22:29Bury St Edmunds parkrun # 3162.60.314 Sep 19
parkrun23:35Bury St Edmunds parkrun # 3203.60.526 Oct 19
parkrun24:04Bury St Edmunds parkrun # 3313.81.225 Jan 20
parkrun24:17Loch Neaton parkrun # 454.21.21 Jan 20
parkrun23:59Gladstone parkrun # 4033.51.31 Feb 20
parkrun22:55Bury St Edmunds parkrun # 3132.90.824 Aug 19
10K47:13RunThrough Chase the Moon Olympic Park 10K1.01.411 Dec 19
parkrun22:17Blackpool parkrun # 1282.10.43 Aug 19
10K50:40St Nicholas Hospice Festive Forest Challenge 10K4.01.57 Dec 19
parkrun23:07Bury St Edmunds parkrun # 3123.11.017 Aug 19
parkrun22:28Bury St Edmunds parkrun # 3062.80.06 Jul 19
parkrun24:12Brandon Country Park parkrun # 3683.51.029 Feb 20
20M2:45:38Essex 20 (Inc Essex Championships)1.11.11 Mar 20
parkrun23:44Bury St Edmunds parkrun # 3223.21.29 Nov 19
parkrun24:00Thetford parkrun # 3703.01.91 Jan 20
parkrun22:47Brandon Country Park parkrun # 3313.00.422 Jun 19
parkrun24:16Bury St Edmunds parkrun # 3213.81.62 Nov 19
parkrun22:53Bury St Edmunds parkrun # 3033.60.015 Jun 19
parkrun24:41Bury St Edmunds parkrun # 3244.21.923 Nov 19
parkrun23:08Bedford parkrun # 4291.61.719 Oct 19
parkrun24:45Bury St Edmunds parkrun # 3304.02.211 Jan 20
parkrun23:10Bury St Edmunds parkrun # 3092.81.427 Jul 19
10K47:01Horndon 10K1.71.430 Jun 19
parkrun22:49Valentines parkrun # 4412.60.929 Jun 19
parkrun24:23Brandon Country Park parkrun # 3573.12.525 Dec 19
parkrun23:44Bury St Edmunds parkrun # 3192.81.612 Oct 19
parkrun24:14Bury St Edmunds parkrun # 3233.02.316 Nov 19
10M75:11Witham May Day 100.61.06 May 19
parkrun21:57Burgess parkrun # 3391.20.61 Jun 19
10K46:04Bognor Prom 10K1.01.219 May 19
parkrun22:38Bognor Regis parkrun # 2502.40.718 May 19
parkrun22:29Northampton parkrun # 3702.00.98 Jun 19
parkrun23:12Roma Pineto parkrun # 524.00.223 Mar 19
parkrun22:56Bury St Edmunds parkrun # 2992.61.111 May 19
HM1:42:57Brentwood Half Marathon1.11.717 Mar 19
Mar3:46:04Virgin London Marathon1.33.228 Apr 19
parkrun22:34Bury St Edmunds parkrun # 2971.71.320 Apr 19
20M2:45:56Essex 20 (Inc Essex Championships)1.32.53 Mar 19
parkrun22:45Bury St Edmunds parkrun # 2942.41.030 Mar 19
parkrun22:27Cambridge parkrun # 4711.21.64 May 19
parkrun22:34Milton Keynes parkrun # 4711.71.36 Apr 19
parkrun23:18Hilly Fields parkrun # 3523.01.413 Apr 19
parkrun22:42Northampton parkrun # 3522.80.526 Jan 19
parkrun22:47Brockwell parkrun # 4092.31.123 Feb 19
parkrun23:04Finsbury Park parkrun # 4602.31.716 Mar 19
15M2:10:27Benfleet 155.01.820 Jan 19
parkrun23:11Bury St Edmunds parkrun # 2833.40.812 Jan 19
parkrun23:11Bury St Edmunds parkrun # 2882.41.816 Feb 19
parkrun22:51Raphael parkrun # 1941.81.89 Feb 19
parkrun24:19Harrow Lodge parkrun # 3094.02.39 Mar 19
parkrun24:31Highbury Fields parkrun # 4002.74.025 May 19
parkrun23:09Bury St Edmunds parkrun # 2743.01.117 Nov 18
parkrun22:10Haverhill parkrun # 242.6-0.418 Aug 18
parkrun23:55Harrow Lodge parkrun # 2993.91.71 Jan 19
parkrun24:01Harrow Lodge parkrun # 3083.02.72 Mar 19
parkrun27:13Harrow Lodge parkrun # 3574.06.58 Feb 20
parkrun24:08Harrow Lodge parkrun # 3043.42.62 Feb 19
parkrun24:12Harrow Lodge parkrun # 2974.02.122 Dec 18
parkrun23:40Bury St Edmunds parkrun # 2783.21.915 Dec 18
parkrun23:53Oxford parkrun # 3633.61.91 Dec 18
parkrun23:10Harrow Lodge parkrun # 2902.41.83 Nov 18
parkrun23:11Raphael parkrun # 1891.42.81 Jan 19
parkrun24:26Harrow Lodge parkrun # 2954.22.38 Dec 18
parkrun23:38Harrow Lodge parkrun # 2893.21.827 Oct 18
parkrun23:06Hove Promenade parkrun # 1523.70.328 Jul 18
parkrun23:48Brockwell parkrun # 4012.42.929 Dec 18
parkrun24:15Bury St Edmunds parkrun # 2803.03.225 Dec 18
parkrun23:40Bury St Edmunds parkrun # 2732.82.310 Nov 18
parkrun22:10Hazelwood parkrun # 221.40.811 Aug 18
parkrun23:15Harrow Lodge parkrun # 2872.41.913 Oct 18
10M73:48Tarpley 101.0-0.225 Feb 18
parkrun22:54Clare Castle parkrun # 362.80.916 Jun 18
parkrun22:50Bury St Edmunds parkrun # 2602.01.54 Aug 18
parkrun22:36Barking parkrun # 3250.42.722 Sep 18
parkrun23:17Bury St Edmunds parkrun # 2662.02.415 Sep 18
parkrun23:21Harrow Lodge parkrun # 2723.01.523 Jun 18
10K48:13Horndon 10K2.12.124 Jun 18
10K47:28CSAA 10K1.91.616 May 18
parkrun23:43Bury St Edmunds parkrun # 2701.63.620 Oct 18
parkrun22:11Brandon Country Park parkrun # 2622.6-0.324 Feb 18
HM96:32Pleshey & Essex Half Marathon1.8-2.424 Sep 17
10M81:50Ilford 105.6-0.330 Dec 17
parkrun22:26Roding Valley parkrun # 553.0-0.217 Feb 18
parkrun21:49Barking parkrun # 2932.2-0.63 Feb 18
parkrun22:34Bury St Edmunds parkrun # 2373.4-0.420 Jan 18
parkrun22:17Cambridge parkrun # 4102.7-0.210 Feb 18
10K48:53Kings Forest 10K4.80.07 Jan 18
10K40:42Bury St Edmunds 10K-2.0-1.029 Oct 17
parkrun23:14Brockwell parkrun # 3771.82.530 Jun 18
parkrun23:09Bury St Edmunds parkrun # 2384.00.127 Jan 18
parkrun21:55Victoria Dock parkrun # 80.11.75 May 18
parkrun22:39Mile End parkrun # 3281.02.219 May 18
parkrun24:03Wimpole Estate parkrun # 2673.62.226 May 18
parkrun23:52Harrow Lodge parkrun # 2584.21.317 Mar 18
parkrun23:44Bury St Edmunds parkrun # 2581.93.321 Jul 18
parkrun21:24Barking parkrun # 2722.4-2.316 Sep 17
parkrun22:30Bury St Edmunds parkrun # 2273.8-0.911 Nov 17
parkrun23:09Bury St Edmunds parkrun # 2354.00.16 Jan 18
parkrun22:52Bury St Edmunds parkrun # 2333.40.225 Dec 17
parkrun22:54Harrow Lodge parkrun # 2503.40.316 Dec 17
parkrun22:42Bury St Edmunds parkrun # 2293.5-0.22 Dec 17
parkrun23:32Bury St Edmunds parkrun # 2522.42.512 May 18
parkrun27:14Brockwell parkrun # 4182.88.527 Apr 19
parkrun22:00Bury St Edmunds parkrun # 2252.4-0.528 Oct 17
10M82:26Witham May Day 102.13.57 May 18
10K45:37RunThrough Chase the Moon Olympic Park 10K1.20.66 Dec 17
parkrun23:07Hoblingwell parkrun # 204.00.125 Nov 17
parkrun21:54Bushy Park parkrun # 7101.50.29 Dec 17
parkrun23:13Greenwich parkrun # 4193.50.81 Jan 18
parkrun22:46Bury St Edmunds parkrun # 2243.6-0.221 Oct 17
parkrun21:36Raphael parkrun # 1310.80.318 Nov 17
4.5M37:05South Essex League5.52.118 Feb 18
parkrun21:40Bury St Edmunds parkrun # 2161.8-1.126 Aug 17
parkrun22:05Harrow Lodge parkrun # 2352.6-1.12 Sep 17
parkrun22:03Burgess parkrun # 2591.50.54 Nov 17
parkrun21:26Raphael parkrun # 1161.6-1.45 Aug 17
parkrun24:02Bexley parkrun # 3104.01.81 Jan 18
parkrun22:36Bury St Edmunds parkrun # 2212.80.330 Sep 17
parkrun21:51Bury St Edmunds parkrun # 2181.8-0.89 Sep 17
20M2:37:09Tarpley 202.4-1.926 Feb 17
parkrun22:44Harrow Lodge parkrun # 2333.6-0.912 Aug 17
parkrun22:23Harrow Lodge parkrun # 2411.80.914 Oct 17
parkrun22:28Bury St Edmunds parkrun # 2112.4-0.222 Jul 17
parkrun21:42Crosby parkrun # 880.8-0.129 Jul 17
parkrun22:27Bury St Edmunds parkrun # 2082.4-0.21 Jul 17
5M35:16Braintree 51.1-1.42 Apr 17
HM98:49Brentwood Half Marathon0.9-0.819 Mar 17
parkrun21:41Bury St Edmunds parkrun # 1962.2-1.825 Mar 17
parkrun23:18Harrow Lodge parkrun # 2263.80.024 Jun 17
parkrun22:00Bury St Edmunds parkrun # 1982.8-1.58 Apr 17
parkrun21:45Bury St Edmunds parkrun # 1893.2-2.64 Feb 17
parkrun22:02Harrow Lodge parkrun # 2172.2-0.822 Apr 17
8.5K38:34South Essex League2.6-1.522 Jan 17
parkrun21:33Raphael parkrun # 882.2-2.021 Jan 17
10M76:59Ilford 103.3-1.527 Dec 16
parkrun22:00Great Notley parkrun # 1531.4-0.129 Apr 17
parkrun23:12Cannon Hill parkrun # 3442.41.217 Jun 17
parkrun22:57Harrow Lodge parkrun # 2123.4-0.518 Mar 17
parkrun22:26Harrow Lodge parkrun # 2142.4-0.51 Apr 17
7K33:49South Essex League5.2-0.919 Feb 17
parkrun22:27Bury St Edmunds parkrun # 1912.8-0.918 Feb 17
parkrun21:50Bury St Edmunds parkrun # 1862.6-1.914 Jan 17
parkrun23:07Harrow Lodge parkrun # 2074.0-0.811 Feb 17
parkrun22:22Bury St Edmunds parkrun # 1942.0-0.211 Mar 17
parkrun22:22Harrow Lodge parkrun # 1963.4-1.626 Nov 16
parkrun23:31Hampstead Heath parkrun # 2985.0-1.17 Jan 17
4.3M34:29South Essex League5.60.15 Mar 17
parkrun23:03Harrow Lodge parkrun # 2103.00.14 Mar 17
parkrun22:01Pymmes parkrun # 2912.5-1.419 Nov 16
parkrun22:25Bury St Edmunds parkrun # 1832.6-0.725 Dec 16
parkrun22:41Harrow Lodge parkrun # 2013.0-0.631 Dec 16
parkrun22:58Barking parkrun # 2581.02.210 Jun 17
parkrun21:28Raphael parkrun # 722.0-2.61 Oct 16
parkrun22:09Bury St Edmunds parkrun # 1811.8-0.517 Dec 16
parkrun22:00Harrow Lodge parkrun # 1863.0-2.917 Sep 16
parkrun22:41Oak Hill parkrun # 2832.7-0.31 Jan 17
6.7K39:44South Essex League7.66.731 Dec 17
parkrun21:59Valentines parkrun # 3051.6-0.63 Dec 16
parkrun22:09Bury St Edmunds parkrun # 1762.4-1.112 Nov 16
parkrun22:49Grovelands parkrun # 3362.60.01 Jan 17
parkrun21:46Bury St Edmunds parkrun # 1691.8-2.124 Sep 16
parkrun21:40Barking parkrun # 2251.0-0.629 Oct 16
parkrun22:17Bury St Edmunds parkrun # 1731.8-0.222 Oct 16
parkrun21:56Bury St Edmunds parkrun # 1651.6-1.727 Aug 16
parkrun22:00Southwark parkrun # 1522.2-2.16 Aug 16
parkrun22:20Bedfont Lakes parkrun # 3742.2-1.43 Sep 16
parkrun22:33Mile End parkrun # 2342.8-1.623 Jul 16
parkrun22:43Harrow Lodge parkrun # 1832.6-1.120 Aug 16
10K51:30Sudbury 10K5.6-0.310 Jul 16
parkrun23:11Brandon Country Park parkrun # 1733.2-0.825 Jun 16
parkrun22:56Harrow Lodge parkrun # 1723.2-1.34 Jun 16
parkrun22:33Bury St Edmunds parkrun # 1611.4-0.230 Jul 16
5M36:57Saint Edmund Pacers Bury Friday 50.9-0.124 Jun 16
parkrun23:00Bury St Edmunds parkrun # 1543.0-0.928 May 16
HM99:19Hampton Court Palace Half Marathon0.21.420 Mar 16
parkrun22:10Fulham Palace parkrun # 1431.0-0.511 Jun 16
parkrun23:00Bury St Edmunds parkrun # 1523.0-0.914 May 16
parkrun24:05Brentwood parkrun # 823.40.716 Jul 16
parkrun22:44Bury St Edmunds parkrun # 1581.20.39 Jul 16
parkrun23:43Bury St Edmunds parkrun # 1435.00.512 Mar 16
HM1:41:42adidas Silverstone Half Marathon0.62.013 Mar 16
parkrun23:24Harrow Lodge parkrun # 1741.81.018 Jun 16
parkrun23:47Harrow Lodge parkrun # 1624.01.326 Mar 16
parkrun23:59Harrow Lodge parkrun # 1535.01.023 Jan 16
parkrun23:45Bury St Edmunds parkrun # 1414.01.627 Feb 16
parkrun23:42Bury St Edmunds parkrun # 1502.01.430 Apr 16
parkrun23:46Ally Pally parkrun # 2084.01.69 Jan 16
parkrun23:55Harrow Lodge parkrun # 1504.01.91 Jan 16
parkrun23:01Barking parkrun # 1822.02.22 Jan 16
parkrun23:53Bury St Edmunds parkrun # 1373.02.930 Jan 16
parkrun23:22Bury St Edmunds parkrun # 1352.02.916 Jan 16
parkrun23:42Bury St Edmunds parkrun # 1303.02.525 Dec 15
parkrun24:00Bury St Edmunds parkrun # 1274.02.15 Dec 15
parkrun23:41Harrow Lodge parkrun # 1265.00.54 Jul 15
parkrun22:58Raphael parkrun # 321.03.112 Dec 15
parkrun24:00Harrow Lodge parkrun # 1591.05.15 Mar 16
parkrun22:41Harrow Lodge parkrun # 1213.00.630 May 15
parkrun23:13Bury St Edmunds parkrun # 1241.53.114 Nov 15
parkrun24:02Harrow Lodge parkrun # 1482.04.119 Dec 15
parkrun22:17Great Cornard parkrun # 622.50.325 Apr 15
parkrun22:06Barking parkrun # 1541.01.520 Jun 15
parkrun22:44Harrow Lodge parkrun # 1272.01.711 Jul 15
parkrun23:01Harrow Lodge parkrun # 1292.02.225 Jul 15
parkrun24:24Bury St Edmunds parkrun # 1233.03.87 Nov 15
parkrun22:34Beckton parkrun # 1552.01.416 May 15
parkrun22:36Brandon Country Park parkrun # 1231.02.418 Jul 15
parkrun22:11Raphael parkrun # 41.01.623 May 15
parkrun24:40Harrow Lodge parkrun # 1551.06.36 Feb 16
1M6:30City of London Mile1.41.014 Jun 15
parkrun22:55Hatfield Forest parkrun # 151.03.027 Jun 15
parkrun22:42Bury St Edmunds parkrun # 1041.02.66 Jun 15
parkrun22:43Thetford parkrun # 1152.02.04 Apr 15
parkrun23:53Harrow Lodge parkrun # 956.00.26 Dec 14
parkrun24:13Harrow Lodge parkrun # 1016.00.810 Jan 15
parkrun22:37Harrow Lodge parkrun # 1052.51.37 Feb 15
parkrun23:41Harrow Lodge parkrun # 1153.02.818 Apr 15
parkrun23:34Harrow Lodge parkrun # 1024.01.617 Jan 15
parkrun23:52Harrow Lodge parkrun # 1005.01.13 Jan 15
parkrun22:05Bushy Park parkrun # 5561.01.824 Jan 15
parkrun22:55Peckham Rye parkrun # 302.81.61 Jan 15
parkrun24:56Harrow Lodge parkrun # 1441.06.821 Nov 15
parkrun22:50Harrow Lodge parkrun # 1141.03.211 Apr 15
Mar3:23:46Virgin London Marathon1.30.613 Apr 14
parkrun22:58Old Deer Park parkrun # 2033.01.522 Nov 14
parkrun22:58Harrow Lodge parkrun # 903.01.51 Nov 14
parkrun38:46Bury St Edmunds parkrun # 2492.221.921 Apr 18
HM95:43Stowmarket Striders Half Marathon1.20.323 Mar 14
parkrun23:41Bury St Edmunds parkrun # 803.02.827 Dec 14
20M2:33:17Tarpley 201.01.323 Feb 14
20M2:35:42Essex 201.61.39 Mar 14
parkrun21:56Southwark parkrun # 511.01.523 Aug 14
parkrun23:32Bury St Edmunds parkrun # 792.03.525 Dec 14
parkrun22:48Richmond Park parkrun # 3572.51.616 Aug 14
5M35:12Braintree 51.00.827 Apr 14
parkrun23:37Dulwich parkrun # 1441.83.91 Jan 15
parkrun23:01Harrow Lodge parkrun # 822.52.16 Sep 14
parkrun22:49Bury St Edmunds parkrun # 721.03.28 Nov 14
parkrun22:18Bury St Edmunds parkrun # 641.02.213 Sep 14
parkrun23:07Beckton parkrun # 1301.03.729 Nov 14
parkrun23:09Harrow Lodge parkrun # 763.01.819 Jul 14
parkrun22:58Bushy Park parkrun # 5381.53.04 Oct 14
parkrun22:43Harrow Lodge parkrun # 871.03.011 Oct 14
parkrun22:59Bury St Edmunds parkrun # 701.03.525 Oct 14
10K43:59St Clare Hospice 10K0.21.916 Mar 14
parkrun21:49Harrow Lodge parkrun # 612.01.55 Apr 14
parkrun21:21Wanstead Flats parkrun # 1521.01.529 Mar 14
parkrun23:01Finsbury Park parkrun # 2382.02.62 Aug 14
parkrun22:16Harrow Lodge parkrun # 632.02.319 Apr 14
parkrun22:36Beckton parkrun # 1141.02.89 Aug 14
parkrun23:14Valentines parkrun # 1772.52.55 Jul 14
parkrun23:32Harrow Lodge parkrun # 753.02.512 Jul 14
parkrun43:02Bury St Edmunds parkrun # 2323.623.023 Dec 17
parkrun22:20Bury St Edmunds parkrun # 333.01.525 Jan 14
parkrun22:05Bury St Edmunds parkrun # 471.02.43 May 14
parkrun22:38Kingston parkrun # 2063.02.11 Mar 14
parkrun22:13Harrow Lodge parkrun # 582.02.215 Mar 14
parkrun23:08Harrow Lodge parkrun # 771.03.826 Jul 14
parkrun23:12Bury St Edmunds parkrun # 344.02.11 Feb 14
parkrun24:03Southwark parkrun # 374.03.110 May 14
Mar3:20:24Virgin London Marathon1.30.021 Apr 13
parkrun23:38Harrow Lodge parkrun # 515.01.91 Jan 14
parkrun22:00Beckton parkrun # 693.00.95 Oct 13
parkrun22:32Bury St Edmunds parkrun # 411.03.922 Mar 14
parkrun22:48Bury St Edmunds parkrun # 322.52.918 Jan 14
parkrun23:58Harrow Lodge parkrun # 525.02.64 Jan 14
parkrun23:27Harrow Lodge parkrun # 504.02.628 Dec 13
parkrun22:26Harrow Lodge parkrun # 205.0-0.325 May 13
parkrun23:48Bury St Edmunds parkrun # 531.05.028 Jun 14
parkrun21:58Crane parkrun # 761.02.830 Nov 13
parkrun22:29Mile End parkrun # 1061.03.88 Feb 14
parkrun23:17Bury St Edmunds parkrun # 273.03.325 Dec 13
parkrun22:02Beckton parkrun # 603.00.93 Aug 13
10K44:50Horndon 10K2.01.030 Jun 13
parkrun22:21Highbury Fields parkrun # 1111.03.521 Dec 13
parkrun21:52Harrow Lodge parkrun # 243.00.622 Jun 13
parkrun22:26Bushy Park parkrun # 4941.63.114 Dec 13
parkrun22:57Cambridge parkrun # 2081.04.722 Feb 14
5M36:03National Lottery Anniversary Run 51.71.821 Jul 13
10M73:10Great Baddow Charity 100.91.519 May 13
parkrun21:56Bury St Edmunds parkrun # 131.02.721 Sep 13
parkrun22:01Bury St Edmunds parkrun # 81.52.417 Aug 13
5M36:40Newman Hilly 52.02.23 Jul 13
parkrun23:14Harrow Lodge parkrun # 442.04.216 Nov 13
parkrun22:06Harrow Lodge parkrun # 331.03.131 Aug 13
parkrun22:55Harrow Lodge parkrun # 214.01.61 Jun 13
parkrun22:22Bushy Park parkrun # 4553.61.016 Mar 13
HM96:14Silverstone Half Marathon0.21.63 Mar 13
5M34:52Braintree 50.41.67 Apr 13
HM96:35Great Bentley Half Marathon0.31.710 Feb 13
parkrun21:24Barking parkrun # 361.01.730 Mar 13
Mar3:14:35Virgin London Marathon1.5-1.522 Apr 12
5K22:33Havering 90 Joggers Midweek 51.83.111 Jun 13
parkrun22:31Harrow Lodge parkrun # 71.53.423 Feb 13
10M70:06Great Baddow 10 (inc Essex Championships)0.7-0.120 May 12
parkrun44:47Bury St Edmunds parkrun # 1992.425.515 Apr 17
parkrun24:18Harrow Lodge parkrun # 15.03.212 Jan 13
20M2:29:31Essex 200.90.34 Mar 12
4K31:44Civil Service Championships1.023.212 Oct 16
parkrun23:13Harrow Lodge parkrun # 91.54.79 Mar 13
parkrun23:32Harrow Lodge parkrun # 111.55.323 Mar 13
HM94:59Great Bentley Half Marathon (inc Essex Championships)0.5-1.47 Feb 10
5K22:20Brooks Serpentine Last Friday 5K2.21.126 Feb 10
HM97:39Hastings Half Marathon1.10.121 Mar 10
Mar3:24:38Boston Marathon0.60.319 Apr 10
Mar3:34:42Virgin London Marathon1.11.825 Apr 10
10K44:03Self Transcendence 10K0.80.212 Jun 10
10M73:00Mersea Island 101.00.129 Aug 10
5K21:34Barking Bank Holiday 5K0.61.230 Aug 10
10K45:09Langham 10K1.01.012 Sep 10
5M36:43Dagenham 88 Runners 51.51.519 Sep 10
Mar3:21:05Florence Marathon1.0-0.828 Nov 10
HM97:50Great Bentley Half Marathon0.70.56 Feb 11
HM99:02Roding Valley Half Marathon1.00.827 Feb 11
HM93:57Silverstone Half Marathon0.4-0.96 Mar 11
10K44:04Civil Service 10K Championships0.41.030 Mar 11
Mar3:25:25Virgin London Marathon1.50.017 Apr 11
5M35:27Havering 90 Joggers Midweek 51.01.021 Jun 11
5K20:59Eton Manor 5K0.20.810 Jul 11
10K42:49Pride Run 10K0.4-0.220 Aug 11
5K20:45August Bank Holiday 5K0.8-0.229 Aug 11
5K20:59Valentines Park 5K0.50.525 Sep 11
Mar3:14:26Amsterdam Marathon0.6-1.416 Oct 11
HM97:41Roding Valley Half Marathon0.32.126 Feb 12
HM93:28Silverstone Half Marathon0.40.211 Mar 12
5M34:08Braintree 50.30.81 Apr 12
parkrun23:45Harrow Lodge parkrun # 21.55.719 Jan 13
parkrun23:59Harrow Lodge parkrun # 41.56.12 Feb 13
parkrun23:17Harrow Lodge parkrun # 51.54.89 Feb 13
parkrun46:08Bury St Edmunds parkrun # 1313.027.426 Dec 15
parkrun47:20Bury St Edmunds parkrun # 1821.429.424 Dec 16

Order By:

EventTimeRaceDate
XC35:01South Essex Cross Country League27 Nov 11
XC32:27South Essex Cross Country League11 Dec 11
XC32:56South Essex League29 Jan 12
XC30:00South Essex League19 Feb 12
XC37:10English National Championships25 Feb 12