Mumin Gala
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.96K28:32ERRA National Men's 12-Stage Relays1.33.511 Apr 15+
7.664K25:12Southern Men's 12 Stage Relays2.24.129 Mar 15+
500013:21.21Olympic Games 5000 Heats0.6-0.58 Aug 12+
500013:50.26Olympic Games 50001.00.311 Aug 12+
1000028:43.32Arab Games0.60.616 Dec 11+
30007:51.88Aviva London Grand Prix1.10.25 Aug 11
500013:17.77Aviva British Grand Prix0.0-0.810 Jul 11
500013:37.41BMC Nike Grand Prix0.0-0.311 Jun 11
12K35:40McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
7.798K23:50Southern Men's 12 Stage Relays (Long Legs)2.40.321 Mar 10
5M23:01Victoria Park Open 51.2-0.827 Mar 10
8.663K25:37ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.417 Apr 10
10K29:05Bristol 10K (inc England 10K Championships)0.50.09 May 10
500013:52.83European Clubs Senior Championships0.6-0.329 May 10
15003:49.85British Athletics League Premiership0.80.75 Jun 10
500013:44.5BMC Nike Grand Prix0.1-0.212 Jun 10
30007:51.95BMC Gold Standard Races1.0-0.828 Jul 10
15003:48.91British Athletics League Premiership0.60.731 Jul 10
30007:49.65Aviva London Grand Prix Diamond League0.8-0.713 Aug 10
8001:54.49British Athletics League Premiership0.8-0.221 Aug 10
15003:56.58British Athletics League Premiership0.81.721 Aug 10
HM65:05Bristol Half Marathon0.7-0.25 Sep 10

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XC38:10English National Championships27 Feb 10
5000DNFAviva British Grand Prix10 Jul 10