Sarah Urwin-Mann
Reading AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K38:12Chichester 10K at Goodwood0.6-1.22 Feb 20+1
HM85:31Bournemouth Marathon Festival Half Marathon1.5-2.06 Oct 19+2
5.9K24:30Alton Sports Hampshire League4.8-0.830 Nov 19+3
5K20:23BBO County Championships4.4-0.717 Nov 19+4
6K24:37South of England Masters' & Inter Counties Championships4.1-0.77 Dec 19+5
HM86:39Maidenhead Half Marathon0.9-0.91 Sep 19
5K21:53Alton Sports Hampshire League5.80.911 Jan 20
6.09K23:51Alton Sports Hampshire League2.1-0.612 Oct 19
6K27:36Alton Sports Hampshire League7.90.49 Nov 19
10K39:18Ranelagh Harriers Richmond 10K0.8-1.016 Jun 19
5K19:47BA Speedbirds Ladies 5K3.0-1.38 May 19
300011:18.0Southern Counties Veterans' League Western Division2.0-0.120 May 19
HM87:45Fleet Pre-London Half Marathon0.4-0.117 Mar 19
7.664K30:57Southern Women's 6-Stage Relays2.1-0.624 Mar 19
HM87:07Farnborough Winter Half Marathon0.60.027 Jan 19
15005:21.5Southern Counties Veterans' League Western Division2.3-1.929 Apr 19
6K20:53Alton Sports Hampshire League-2.8-3.012 Jan 19
15005:23.6Southern Counties Veterans' League Western Division1.7-0.93 Jun 19
6K25:27Alton Sports Hampshire League5.10.11 Dec 18
5.9K25:13Alton Sports Hampshire League5.50.010 Nov 18
6K25:56South of England Masters' & Inter Counties Championships5.10.98 Dec 18
6.09K24:51Alton Sports Hampshire League2.31.213 Oct 18
4.8K19:08Southern Women's 4-Stage Relays2.81.323 Sep 18
3K13:08South of England AA Relay Championships6.82.620 Oct 18
300011:19.4Southern Counties Veterans' League Western Division2.01.214 May 18
5K20:20BA Speedbirds Ladies 5K2.61.49 May 18
15005:21.6Southern Counties Veterans' League Western Division2.3-0.330 Apr 18
5.08K20:33British Masters Open Relay Championships1.91.928 Apr 18
6K23:10South of England Masters' & Inter Counties Championships-0.11.89 Dec 17
7.5K30:20England Masters Inter Area Match1.02.125 Nov 17
HM84:48Milton Keynes Winter Half Marathon0.8-0.411 Dec 16
10K38:48Kingston 10K1.4-0.627 Nov 16
6K21:27Alton Sports Hampshire League-1.90.64 Mar 17
8K32:50Berkshire County Championships3.00.67 Jan 17
300011:29.8Southern Counties Veterans' League Western Division2.02.115 May 17
3M19:41British Masters Open Road Relay Championships2.72.720 May 17
8K36:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.62.011 Mar 17
6K23:38Alton Sports Hampshire League2.20.33 Dec 16
7.25K28:57England Masters Inter Area Match3.2-0.58 Oct 16
6.09K23:22Alton Sports Hampshire League1.30.112 Nov 16
8K36:15ECCA Saucony English National Championships5.12.725 Feb 17
10M66:15New Forest 102.10.010 Jul 16
4.5K17:38Southern Masters Relays3.00.925 Sep 16
10K38:20Vitality London 10,0000.6-0.330 May 16
10K40:12Cardiff 10K0.51.711 Sep 16
2.75M17:27Runnymede Runners Relay3.60.62 Jul 16
10K38:47Shinfield 10K0.60.22 May 16
5M31:46Concorde 51.30.75 Jun 16
15005:07.7Southern Counties Veterans' League Western Division1.5-1.320 Jun 16
HM87:02IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.126 Mar 16
300010:54.0Southern Counties Veterans' League Western Division0.61.316 May 16
HM83:53Milton Keynes Winter Half Marathon0.6-1.713 Dec 15
5K21:15Alton Sports Hampshire League5.90.316 Jan 16
8K35:28CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.012 Mar 16
10K39:41Kingston 10K1.0-0.429 Nov 15
15005:14.6Southern Counties Veterans' League Western Division0.80.12 May 16
6.09K23:27Alton Sports Hampshire League1.0-0.55 Dec 15
10M65:35New Forest 101.0-0.412 Jul 15
6K26:19Alton Sports Hampshire League5.20.77 Nov 15
10K41:36R4W Windsor 10K1.41.126 Sep 15
10K39:11Bupa London 10,0000.6-0.525 May 15
5M31:38Concorde 51.0-0.214 Jun 15
3.851K15:11Southern Women's 4-Stage Relays2.11.419 Sep 15
500019:18.1Southern Counties Veterans' League Western Division1.00.129 Jun 15
10M65:28Maidenhead Easter 100.50.03 Apr 15
2.75M17:47Runnymede Runners Relay3.20.74 Jul 15
HM88:02Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
15005:13.8Southern Counties Veterans' League Western Division0.80.08 Jun 15
HM86:11Up & Running Milton Keynes Winter Half Marathon0.4-1.514 Dec 14
300011:19.53Southern Counties Veterans' League Western Division0.61.818 May 15
10K39:54Kingston 10K1.0-1.330 Nov 14
15005:18.7Southern Counties Veterans' League Western Division0.80.64 May 15
HM92:32Milton Keynes Festival of Running Half Marathon0.72.28 Mar 15
10K41:25Running4Women Windsor 10K2.0-0.727 Sep 14
10M68:24New Forest 101.9-0.713 Jul 14
10K41:12Worcester City 10K0.50.621 Sep 14
2.75M17:20Runnymede Runners Relays3.0-1.25 Jul 14
8K39:32ECCA Saucony English National Championships5.94.621 Feb 15
500019:17.4Southern Counties Veterans' League Western Division1.0-1.630 Jun 14
3.851K15:25Southern Women's 4 Stage Relays2.11.020 Sep 14
300011:25.9Southern Counties Veterans' League Western Division0.61.019 May 14
15005:23.3Southern Counties Veterans' League Western Division0.80.69 Jun 14
15005:27.5Southern Counties Veterans' League Western Division0.81.25 May 14
500019:33.2Southern Counties Veterans' League Western Division0.62.21 Jul 13
15005:15.2Southern Counties Veterans' League Western Division0.8-1.710 Jun 13
HM93:42Richmond Mar 13
300011:28.6Southern Counties Veterans' League Western Division0.63.520 May 13
15005:34.89Southern Counties Veterans' League Western Division0.80.06 May 13
HM83:46Reading Half Marathon0.10.11 Apr 12
10K40:14Bupa London 10,000 (10K)1.21.127 May 12
Mar3:13:59Virgin London Marathon1.52.522 Apr 12
10M65:23Bramley 100.41.414 Feb 10
HM84:26Sweatshop Reading Half Marathon0.7-0.221 Mar 10
10M62:44Maidenhead Easter 100.7-0.52 Apr 10
10K38:34Shinfield 10K1.2-0.43 May 10
HM83:21Bracknell Half Marathon0.4-0.69 May 10
10K38:49Woodley 10K0.80.316 May 10
10K39:26Tadley Runners Summer 10K1.8-0.14 Jul 10
HM86:06Grant & Stone High Wycombe Half Marathon1.00.318 Jul 10
HM84:55Burnham Beeches Half Marathon1.6-0.922 Aug 10
10K38:23Goodrich 10K (inc BMAF Champs)1.2-0.612 Sep 10
Mar2:58:54Real Berlin Marathon0.8-0.126 Sep 10
4.819K19:09BMAF Relay Championships2.42.221 May 11
5K20:01Queen Mother Reservoir 5K Series1.42.514 Jun 11
10K39:59Princes Risborough 10K1.01.23 Jul 11
5K19:23Queen Mother Reservoir 5K Series1.61.019 Jul 11
10K39:53Bearbrook 10K1.20.914 Aug 11
HM92:58RunBreeze Half Marathon1.82.63 Mar 12

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