3.1M | 15:36 | Scottish National Mens 6-Stage Road Relay Championships | 2.6 | 0.6 | 23 Mar 24 | +1 |
parkrun | 15:47 | Kirkcaldy parkrun # 382 | 3.3 | 0.2 | 23 Dec 23 | +2 |
5K | 15:06 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.7 | 1.2 | 2 Mar 24 | +3 |
10K | 31:16 | Tilli 10K | 0.8 | 0.9 | 29 Dec 23 | +4 |
10K | 31:08 | Telford 10K | 0.4 | 1.2 | 10 Dec 23 | +5 |
3000 | 8:27.30 | Everyone Active Shettleston Harriers Open Grading Meeting | 1.1 | 0.3 | 29 Aug 23 | |
5000 | 14:43.49 | Everyone Active Shettleston Harriers Open Grading Meeting | 0.7 | 0.3 | 5 Sep 23 | |
1500 | 3:53.28 | Watford Harriers Open Graded Meetings | 0.4 | 0.3 | 23 Aug 23 | |
1500 | 3:54.77 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.6 | 12 Aug 23 | |
5K | 14:52 | QA 5K | 0.6 | 0.7 | 4 Aug 23 | |
parkrun | 16:56 | Kirkcaldy parkrun # 376 | 3.8 | 2.3 | 4 Nov 23 | |
1500 | 3:53.56 | BMC Regional Races / GAA Miler Meeting | 0.4 | 0.4 | 28 Jul 23 | |
5000 | 14:51.73 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.4 | 10 Jun 23 | |
3000 | 8:18.85 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.7 | 0.1 | 2 Jun 23 | |
1500 | 3:55.54 | London Athletics Meet | 0.4 | 0.7 | 23 Jul 23 | |
1500 | 3:53.05 | BMC Gold Standard Races | 0.5 | 0.2 | 16 May 23 | |
1500 | 3:52.51 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.3 | 27 May 23 | |
1500 | 3:53.09 | 4J Studios scottishathletics National Open - Grangemouth | 0.3 | 0.4 | 14 May 23 | |
1500 | 3:58.22 | Paris 23 World Championships | | 1.5 | 17 Jul 23 | |
parkrun | 17:09 | Kirkcaldy parkrun # 373 | 3.0 | 3.5 | 14 Oct 23 | |
5K | 14:40 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | 0.8 | 5 May 23 | |
1500 | 4:03.96 | England Athletics U15 & U17 Combined Event & Para Championships | 0.5 | 1.8 | 12 Mar 23 | |
1500 | 4:00.24 | Dubai 2023 World Para Athletics Grand Prix | | 1.8 | 1 Mar 23 | |
5000 | 14:47.11 | Milnbank Shettleston Open Graded Meeting | 1.0 | 0.2 | 6 Sep 22 | |
10K | 31:22 | City of Stirling 10K | 0.6 | 1.2 | 11 Sep 22 | |
3000 | 8:31.16 | Trafford Grand Prix | 1.3 | 0.3 | 23 Aug 22 | |
3000 | 8:21.76 | Milnbank Shettleston Harriers Open Graded Meeting | 0.6 | 0.4 | 30 Aug 22 | |
5000 | 14:47.41 | 4J Studios scottishathletics Senior/U17 Championships | 0.5 | 0.7 | 14 Aug 22 | |
5K | 14:38 | QA 5K | 0.3 | 0.5 | 5 Aug 22 | |
3000 | 8:19.04 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | -0.3 | 3 Jun 22 | |
parkrun | 16:13 | Dunfermline parkrun # 283 | 2.2 | 2.2 | 5 Nov 22 | |
1500 | 3:50.72 | BMC Gold Standard Races | 0.4 | 0.0 | 14 Jun 22 | |
5000 | 14:17.42 | BMC Grand Prix | 0.0 | -0.8 | 14 May 22 | |
5000 | 14:57.56 | GAA Miler Meet (1500m & 5000m) | 0.5 | 1.1 | 29 Jul 22 | |
1500 | 3:51.86 | BMC Grand Prix | 0.4 | 0.1 | 11 Jun 22 | |
1500 | 3:56.18 | BMC Grand Prix | 0.4 | 0.8 | 23 Jul 22 | |
5K | 14:38 | Sri Chinmoy 5K | 0.6 | -0.7 | 6 May 22 | |
10K | 31:17 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 1.0 | -0.5 | 17 Apr 22 | |
1500 | 3:51.19 | BMC Grand Prix | 0.2 | 0.2 | 28 May 22 | |
5000 | 14:41.67 | North Belfast Harriers Afternoon of 5000s | 0.7 | -1.0 | 23 Apr 22 | |
3.1M | 15:35 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | 0.1 | 26 Mar 22 | |
5K | 14:52 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -0.3 | 5 Mar 22 | |
10K | 30:51 | Tilli 10K | 0.6 | -0.6 | 27 Dec 21 | |
1500 | 3:54.57 | Paralympic Games | 0.4 | 0.0 | 3 Sep 21 | |
1500 | 3:52.09 | BMC Gold Standard Races | 0.1 | -0.4 | 27 Jul 21 | |
1500 | 3:53.98 | BMC Gold Standard Races | 0.3 | -0.6 | 15 Sep 20 | |
5000 | 14:49.01 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.1 | -0.9 | 30 Jul 21 | |
3000 | 8:36.9 | Pitreavie AAC Open Mile | 0.8 | 0.4 | 22 Dec 20 | |
1500 | 3:58.79 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.8 | -0.1 | 5 Jun 21 | |
3000 | 8:36.58 | Trafford Open Series | 0.7 | 0.1 | 6 Sep 20 | |
1500 | 3:54.52 | BMC Gold Standard Races | 0.1 | 0.0 | 29 Jun 21 | |
1500 | 3:56.24 | BMC Gold Standard Races | 0.3 | 0.0 | 23 Jun 21 | |
1500 | 3:58.92 | Trafford Open Series | 0.5 | 0.2 | 19 Sep 20 | |
1500 | 4:00.63 | BMC Grand Prix | 0.0 | 1.0 | 29 May 21 | |
5M | 26:29 | Cupar 5 | 0.9 | 1.1 | 7 Mar 20 | |
4M | 20:41 | Portobello Promathon 4 | 0.8 | 0.8 | 1 Jan 20 | |
1500 | 4:01.93 | Scottish Athletics National U17 / Senior Championships | 1.3 | -0.5 | 17 Aug 19 | |
3K | 9:33 | Run-4-It Metro Proms 3K Winter Series | 1.9 | 2.7 | 7 Feb 20 | |
1500 | 3:59.98 | Manchester International Match (Inc Home Countries International) | 1.2 | -0.7 | 14 Aug 19 | |
1500 | 4:05.71 | Scottish Athletics National U17 / Senior Championships | 1.3 | 0.1 | 18 Aug 19 | |
1500 | 3:59.73 | BMC Grand Prix | 0.6 | -0.1 | 10 Aug 19 | |
1500 | 4:00.98 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | 0.2 | 26 Jul 19 | |
parkrun | 16:53 | Loch Leven parkrun # 71 | 2.0 | 2.0 | 7 Dec 19 | |
parkrun | 18:30 | Lochore Meadows parkrun # 82 | 4.6 | 2.9 | 11 Jan 20 | |
1500 | 3:56.32 | BMC Grand Prix | 0.2 | -0.3 | 25 May 19 | |
1500 | 3:56.72 | BMC Gold Standard Races | 0.0 | -0.1 | 14 May 19 | |
5K | 15:14 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.2 | 3 May 19 | |
3.1M | 16:04 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 0.1 | 24 Mar 19 | |
5M | 26:28 | Cupar 5 | 1.6 | 0.4 | 9 Mar 19 | |
3000 | 8:38.92 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.3 | 4 Jan 19 | |
4M | 20:03 | Portobello Beach 4 | 0.3 | 0.2 | 1 Jan 19 | |
3000 | 8:36.90 | Shettleston Harriers Open Graded Meeting | 0.8 | -0.1 | 21 Aug 18 | |
1500 | 3:58.34 | BMC Grand Prix | 0.4 | -0.3 | 18 Aug 18 | |
5000 | 15:08.58 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -1.0 | 27 Jul 18 | |
1500 | 4:05.69 | Shettleston Harriers Open Graded Meeting | 1.2 | 0.0 | 28 Aug 18 | |
1500 | 3:58.97 | Scottish Athletics National U17 / Senior Championships | 0.6 | -0.4 | 12 Aug 18 | |
1500 | 4:14.32 | SDS Senior Championships | 2.0 | 0.4 | 12 Sep 18 | |
1500 | 4:01.21 | Scottish Athletics National U17 / Senior Championships | 0.6 | 0.0 | 11 Aug 18 | |
3000 | 8:39.76 | BMC Regional Races | 1.3 | -1.2 | 1 Jun 18 | |
1500 | 3:57.35 | Grangemouth Graded Open | 0.1 | -0.8 | 4 Jul 18 | |
Mile | 4:21.52 | Monument Mile Classic | 1.0 | -1.1 | 13 Jun 18 | |
10K | 34:16 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 2.1 | 9 Sep 18 | |
800 | 2:09.67 | SDS Senior Championships | 1.6 | 2.2 | 12 Sep 18 | |
1500 | 4:02.88 | Scottish East District Championships | 0.3 | 0.0 | 13 May 18 | |
5K | 15:39 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.1 | 4 May 18 | |
1500 | 4:09.11 | Grangemouth Graded Open | 0.3 | 0.9 | 2 May 18 | |
1500 | 4:03.13 | Scottish National Open | 0.5 | -0.2 | 13 Jan 18 | |
3000 | 8:49.00 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.1 | 7 Jan 18 | |
1500 | 4:13.14 | Scottish National U17 / Senior Championships | 0.5 | 1.3 | 28 Jan 18 | |
4K | 13:11 | Scottish Short Course Championships | 3.8 | -0.9 | 11 Nov 17 | |
3K | 12:03 | Scottish Disability Sport's National Championships | 10.0 | 2.9 | 20 Mar 18 | |
9.6K | 34:05 | Scottish East District Championships | 2.5 | 0.5 | 9 Dec 17 | |
1500 | 4:07.45 | Livingston Open Meeting | 0.5 | 0.5 | 19 Jul 17 | |
1500 | 4:08.48 | Scottish Athletics Mens League Division 1 | 0.8 | 0.3 | 9 Jul 17 | |
800 | 2:02.67 | Scottish Athletics Mens League Division 1 | 0.5 | 0.8 | 13 Aug 17 | |
1500 | 4:08.39 | Scottish Athletics Mens League Division 1 | 1.2 | -0.1 | 11 Jun 17 | |
1500 | 4:10.50 | BMC Regional Races | 0.5 | 0.9 | 28 Jul 17 | |
1500 | 4:12.49 | Grangemouth Graded Open | 0.6 | 1.1 | 5 Jul 17 | |
3000 | 9:08.37 | BMC Regional Races | 0.7 | 1.2 | 2 Jun 17 | |
1500 | 4:05.89 | Scottish National Open | 0.5 | 0.2 | 14 Jan 17 | |
1500 | 4:09.77 | Scottish National U17 / Senior Championships | 0.5 | 0.8 | 28 Jan 17 | |
1500 | 4:09.90 | Scottish National U17 / Senior Championships | 0.5 | 0.8 | 28 Jan 17 | |
3000 | 8:57.33 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 0.7 | 4 Jan 17 | |
800 | 2:00.02 | Scottish Athletics League Division 1 | 0.4 | 0.1 | 27 Aug 16 | |
1500 | 4:03.20 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | -0.4 | 29 Jul 16 | |
800 | 2:05.02 | SDS & SA National Championships | 1.8 | 0.2 | 14 Sep 16 | |
1500 | 4:04.81 | Livingston Open Meeting | 0.8 | -0.2 | 20 Jul 16 | |
1500 | 4:03.49 | Grangemouth Open Graded | 0.1 | 0.3 | 7 Sep 16 | |
1500 | 4:09.09 | Scottish Athletics League Division 1 | 1.4 | -0.2 | 17 Jul 16 | |
1500 | 4:07.30 | Scottish Athletics National Senior Championships | 0.9 | 0.0 | 13 Aug 16 | |
4K | 13:43 | Scottish National Short Course Championships | 3.9 | -1.1 | 5 Nov 16 | |
800 | 1:59.17 | Grangemouth Open Graded | 0.1 | 0.2 | 3 Aug 16 | |
800 | 2:03.27 | INAS European Athletics Championships | 1.4 | 0.1 | 30 Jun 16 | |
800 | 1:58.20 | BMC Regional Races | 0.0 | -0.4 | 3 Jun 16 | |
1500 | 4:25.78 | SDS & SA National Championships | 2.0 | 1.6 | 14 Sep 16 | |
1500 | 4:04.32 | BMC Grand Prix | 0.3 | -0.2 | 14 May 16 | |
1500 | 4:05.74 | Scottish Athletics League Division 1 | 0.4 | -0.1 | 8 May 16 | |
800 | 2:01.28 | Livingston Open Meeting | 0.0 | 0.5 | 25 May 16 | |
1500 | 4:25.65 | INAS European Athletics Championships | 2.0 | 1.5 | 1 Jul 16 | |
1500 | 4:06.21 | DunRen Open Graded Meeting | 0.0 | 0.3 | 19 Apr 16 | |
1500 | 4:06.97 | Scottish Universities Championships | 0.5 | -0.1 | 6 Feb 16 | |
1500 | 4:10.59 | Scottish National Open | 0.5 | 0.5 | 16 Jan 16 | |
3.1M | 17:00 | Scottish 6 Stage Road Relays | 2.0 | -0.7 | 3 Apr 16 | |
1500 | 4:07.22 | Scottish Athletics Senior Championships | 1.4 | -0.9 | 15 Aug 15 | |
3000 | 9:21.70 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 2.2 | 3 Jan 16 | |
1500 | 4:03.88 | BMC Regional Races | 0.2 | -0.2 | 24 Jul 15 | |
12K | 49:09 | Scottish National Championships | 5.0 | 1.6 | 27 Feb 16 | |
4K | 13:50 | Scottish National Short Course Championships | 4.0 | 0.0 | 7 Nov 15 | |
800 | 2:00.88 | Scottish Athletics League Division 2 | 0.7 | -0.3 | 5 Jul 15 | |
1500 | 4:05.52 | Grangemouth Stadium Open Graded Meeting | 0.3 | 0.0 | 1 Jul 15 | |
1500 | 4:06.59 | BIG (Bedford International Games) | 0.4 | 0.0 | 31 May 15 | |
1500 | 4:18.7 | Scottish Disability Sport Senior Championships | 0.6 | 1.5 | 9 Sep 15 | |
1500 | 4:06.73 | Scottish Athletics League Division 2 | 0.8 | -0.3 | 10 May 15 | |
800 | 2:00.39 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | 0.2 | 5 Jun 15 | |
1500 | 4:05.09 | Grangemouth Stadium Open Graded Meeting | 0.4 | -0.2 | 6 May 15 | |
1500 | 4:11.10 | Scottish Athletics League Division 2 | 0.6 | 0.5 | 14 Jun 15 | |
1500 | 4:07.99 | Scottish East District Championships | 0.0 | 0.6 | 22 May 15 | |
800 | 2:09.2 | Scottish Disability Sport Senior Championships | 0.6 | 2.2 | 9 Sep 15 | |
1500 | 4:12.1 | Central AC Pre-Season Open | 0.8 | 0.4 | 29 Mar 15 | |
800 | 1:59.83 | Scottish National Open | 0.5 | -0.4 | 17 Jan 15 | |
800 | 2:04.9 | Central AC Pre-Season Open | 0.8 | 0.8 | 29 Mar 15 | |
1500 | 4:05.91 | Scottish Universities & Colleges Association Championships | 0.5 | -0.2 | 7 Feb 15 | |
800 | 2:01.77 | Scottish National Senior Championships | 0.5 | 0.2 | 1 Feb 15 | |
1500 | 4:15.64 | Scottish Athletics Senior Championships | 2.4 | -0.7 | 16 Aug 14 | |
1500 | 4:05.86 | IPC Grand Prix Final | 0.6 | -0.3 | 24 Aug 14 | |
800 | 2:02.7 | Central & South of Scotland League Division 2 | 0.3 | 0.6 | 31 Aug 14 | |
1500 | 4:13.76 | Scottish Athletics League Division 1 | 0.8 | 0.7 | 30 Aug 14 | |
1500 | 4:05.33 | INAS European Athletics Championships | 0.6 | -0.3 | 13 Jun 14 | |
1500 | 4:09.78 | Scottish Athletics League Division 1 | 0.6 | 0.3 | 13 Jul 14 | |
800 | 2:06.5 | SDS Championships | 0.6 | 1.4 | 10 Sep 14 | |
1500 | 4:06.3 | Scottish East District Championships | 0.4 | 0.0 | 23 May 14 | |
1500 | 4:09.8 | Scottish Athletics League Division 1 | 0.8 | 0.1 | 18 May 14 | |
800 | 2:03.82 | Mencap National Championships | 0.4 | 0.9 | 28 Jun 14 | |
1500 | 4:21.9 | SDS Championships | 0.6 | 2.0 | 10 Sep 14 | |
1500 | 4:09.78 | Scottish Athletics League Division 1 | 0.8 | 0.2 | 20 Apr 14 | |
800 | 2:03.32 | Scottish University & College Championships | 0.5 | 0.7 | 26 Apr 14 | |
1500 | 4:13.6 | Central AC Pre Season Open Meeting | 1.3 | 0.3 | 29 Mar 14 | |
1500 | 4:04.02 | Scottish National Senior Championships | 0.5 | -0.3 | 2 Feb 14 | |
5K | 17:11 | Balmoral Conocophillips 5K | 0.4 | 0.0 | 24 Apr 10 | |
800 | 2:06.92 | Central & South Scotland League - Division 2 | 0.8 | -0.3 | 25 Apr 10 | |
1M | 4:50 | Ravenscraig Park Series 1M | 1.0 | 0.8 | 27 Apr 10 | |
1500 | 4:20.3 | Central & South Scotland League - Division 2 | 0.6 | 0.1 | 23 May 10 | |
1500 | 4:21.29 | Scottish U20/U23 Championships (inc Junior Relay) | 0.7 | 0.1 | 13 Jun 10 | |
1500 | 4:20.78 | Scottish Athletics League Division 2 | 0.6 | 0.2 | 20 Jun 10 | |
800 | 2:05.5 | Central & South Scotland League 2 | 0.6 | -0.6 | 27 Jun 10 | |
1500 | 4:15.34 | Scottish Athletics League Division 2 | 0.2 | -0.2 | 8 Aug 10 | |
800 | 2:04.26 | Scottish Athletics League Division 2 | 0.0 | -0.3 | 17 Apr 11 | |
800 | 2:03.9 | Central & South of Scotland League Division 1 | 0.4 | -0.5 | 1 May 11 | |
1500 | 4:22.51 | Scottish Athletics League Division 2 | 0.8 | 0.6 | 22 May 11 | |
1500 | 4:13.6 | Central & South of Scotland League Division 1 | 0.7 | -0.5 | 5 Jun 11 | |
1500 | 4:23.54 | Tartan Games Open | 1.2 | 0.4 | 27 Aug 11 | |
1500 | 4:21.57 | Sainsburys UK Schools Games | 0.8 | 0.5 | 3 Sep 11 | |
800 | 2:08.90 | INAS World Athletics Championships | 0.6 | 0.8 | 2 Oct 11 | |
1500 | 4:16.31 | Scottish National Open | 0.5 | 0.1 | 21 Jan 12 | |
1500 | 4:11.50 | INAS World Championships | 0.5 | -0.6 | 16 Mar 12 | |
800 | 2:00.47 | INAS World Championships | 0.5 | -1.5 | 16 Mar 12 | |
1500 | 4:06.47 | INAS World Championships | 0.5 | -1.4 | 16 Mar 12 | |
800 | 1:59.20 | Scottish Athletics League Division 2 | 0.6 | -1.0 | 21 Apr 12 | |
1500 | 4:12.07 | Gateshead Open Medal Meeting | 0.4 | 0.9 | 29 Apr 12 | |
1500 | 4:02.63 | Visa London Disability Athletics Challenge | 0.2 | -0.2 | 8 May 12 | |
800 | 2:01.95 | Scottish Athletics League Division 2 | 0.8 | 0.0 | 20 May 12 | |
1500 | 4:15.36 | Scottish Championships | 1.1 | 0.7 | 2 Jun 12 | |
1500 | 4:11.78 | INAS European Championships | 0.6 | 0.7 | 15 Jun 12 | |
800 | 2:00.46 | INAS European Championships | 0.0 | 0.4 | 17 Jun 12 | |
1500 | 4:11.81 | McCain Birmingham Games & Parallel Success | 0.6 | 0.7 | 8 Jul 12 | |
800 | 2:02.44 | Scottish Athletics League Division 2 | 0.7 | 0.3 | 15 Jul 12 | |
1500 | 4:15.44 | Scottish Athletics League Division 2 | 0.8 | 1.0 | 5 Aug 12 | |
800 | 2:01.97 | Central & South of Scotland League Division 2 | 0.5 | 0.3 | 19 Aug 12 | |
Mile | 4:40.32 | Pitreavie AAC Young Athletes' Trophy Meeting | 0.6 | 1.8 | 9 Sep 12 | |
800 | 1:59.75 | Scottish National Open | 0.5 | -0.3 | 19 Jan 13 | |
1500 | 4:11.65 | Scottish National Senior Championships | 0.5 | 0.8 | 17 Feb 13 | |
1500 | 4:09.87 | Scottish National Senior Championships | 0.5 | 0.5 | 17 Feb 13 | |
1500 | 4:06.86 | Scottish Athletics League Division 1 & Guests | 0.8 | -0.2 | 20 Apr 13 | |
800 | 2:03.25 | Central & South of Scotland League Division 3 | 0.4 | 0.8 | 12 May 13 | |
1500 | 4:04.49 | Scottish Athletics League Division 1 | 0.5 | -0.2 | 19 May 13 | |
1500 | 4:05.61 | Scottish East District Championships | 0.4 | 0.0 | 24 May 13 | |
1500 | 4:06.44 | INAS World Athletics Championships | 0.6 | -0.1 | 11 Jun 13 | |
1500 | 4:07.06 | INAS World Athletics Championships | 0.6 | 0.0 | 13 Jun 13 | |
1500 | 4:05.95 | IPC Athletics Grand Prix Final | 0.6 | -0.1 | 29 Jun 13 | |
800 | 1:59.54 | DunRen Graded Open | 0.4 | -0.3 | 31 Jul 13 | |
800 | 1:59.7 | Central & South of Scotland League Division 3 | 0.4 | -0.2 | 4 Aug 13 | |
1500 | 4:08.56 | Scottish Athletics Senior Championships | 1.6 | -0.7 | 10 Aug 13 | |
1500 | 4:14.49 | Scottish Athletics Senior Championships | 1.6 | 0.1 | 11 Aug 13 | |
800 | 2:02.33 | Scottish Athletics League Division 1 | 0.8 | 0.2 | 25 Aug 13 | |
Mile | 4:35.03 | Pitreavie AAC Young Athletes Open Trophy Meeting | 0.6 | 1.1 | 8 Sep 13 | |
1500 | 4:15.38 | Scottish National Open | 0.5 | 1.3 | 18 Jan 14 | |
1500 | 4:20.0 | Tayside & Fife Commonwealth Celebration Open | 0.8 | 1.7 | 12 Apr 14 | |
800 | 2:08.0 | Tayside & Fife Commonwealth Celebration Open | 0.8 | 1.8 | 13 Apr 14 | |
3K | 10:51 | Scottish Disability Sport Final | 1.0 | 7.4 | 17 Mar 15 | |