Owen Miller
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:53.05BMC Gold Standard Races0.50.216 May 23+1
15003:53.094J Studios scottishathletics National Open - Grangemouth0.30.414 May 23+2
15003:52.51BMC Grand Prix - World Athletics Challenger 0.627 May 23+3
5K14:40Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.85 May 23+4
15004:00.24Dubai 2023 World Para Athletics Grand Prix 1.81 Mar 23+5
15004:03.96England Athletics U15 & U17 Combined Event & Para Championships0.51.812 Mar 23
500014:47.11Milnbank Shettleston Open Graded Meeting1.00.26 Sep 22
30008:21.76Milnbank Shettleston Harriers Open Graded Meeting0.60.430 Aug 22
10K31:22City of Stirling 10K0.61.211 Sep 22
30008:31.16Trafford Grand Prix1.30.323 Aug 22
5K14:38QA 5K0.30.55 Aug 22
500014:47.414J Studios scottishathletics Senior/U17 Championships0.50.714 Aug 22
30008:19.04BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.1-0.33 Jun 22
parkrun16:13Dunfermline parkrun # 2832.22.25 Nov 22
500014:57.56GAA Miler Meet (1500m & 5000m)0.51.129 Jul 22
15003:50.72BMC Gold Standard Races0.40.014 Jun 22
500014:17.42BMC Grand Prix0.0-0.814 May 22
15003:51.86BMC Grand Prix0.40.111 Jun 22
5K14:38Sri Chinmoy 5K0.6-0.76 May 22
15003:56.18BMC Grand Prix0.40.823 Jul 22
10K31:17Jim Dingwall Round the Houses 10K (incl. British Masters Championships)1.0-0.517 Apr 22
15003:51.19BMC Grand Prix0.20.228 May 22
500014:41.67North Belfast Harriers Afternoon of 5000s0.7-1.023 Apr 22
5K14:52Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-0.35 Mar 22
3.1M15:35TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.126 Mar 22
10K30:51Tilli 10K0.6-0.627 Dec 21
15003:54.57Paralympic Games0.40.03 Sep 21
500014:49.01BMC Regional Races / Glasgow AA Miler Meeting Open0.1-0.930 Jul 21
15003:52.09BMC Gold Standard Races0.1-0.427 Jul 21
15003:53.98BMC Gold Standard Races0.3-0.615 Sep 20
30008:36.9Pitreavie AAC Open Mile0.80.422 Dec 20
15003:58.79Müller British Athletics 10,000m Championships & European 10,000m Cup0.8-0.15 Jun 21
30008:36.58Trafford Open Series0.70.16 Sep 20
15003:54.52BMC Gold Standard Races0.10.029 Jun 21
15003:56.24BMC Gold Standard Races0.30.023 Jun 21
15003:58.92Trafford Open Series0.50.219 Sep 20
15004:00.63BMC Grand Prix0.01.029 May 21
5M26:29Cupar 50.91.17 Mar 20
4M20:41Portobello Promathon 40.80.81 Jan 20
15004:01.93Scottish Athletics National U17 / Senior Championships1.3-0.517 Aug 19
3K9:33Run-4-It Metro Proms 3K Winter Series1.92.77 Feb 20
15003:59.98Manchester International Match (Inc Home Countries International)1.2-0.714 Aug 19
15004:05.71Scottish Athletics National U17 / Senior Championships1.30.118 Aug 19
15003:59.73BMC Grand Prix0.6-0.110 Aug 19
15004:00.98BMC Regional Races / GAA Miler Meeting Open0.50.226 Jul 19
parkrun16:53Loch Leven parkrun # 712.02.07 Dec 19
parkrun18:30Lochore Meadows parkrun # 824.62.911 Jan 20
15003:56.32BMC Grand Prix0.2-0.325 May 19
15003:56.72BMC Gold Standard Races0.0-0.114 May 19
5K15:14Self Transcendence 5K (Inc Scottish Championships)0.4-0.23 May 19
3.1M16:04Scottish National Mens 6-Stage Road Relay Championships2.10.124 Mar 19
5M26:28Cupar 51.60.49 Mar 19
30008:38.92BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.34 Jan 19
4M20:03Portobello Beach 40.30.21 Jan 19
30008:36.90Shettleston Harriers Open Graded Meeting0.8-0.121 Aug 18
15003:58.34BMC Grand Prix0.4-0.318 Aug 18
500015:08.58BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-1.027 Jul 18
15004:05.69Shettleston Harriers Open Graded Meeting1.20.028 Aug 18
15003:58.97Scottish Athletics National U17 / Senior Championships0.6-0.412 Aug 18
15004:14.32SDS Senior Championships2.00.412 Sep 18
15004:01.21Scottish Athletics National U17 / Senior Championships0.60.011 Aug 18
30008:39.76BMC Regional Races1.3-1.21 Jun 18
15003:57.35Grangemouth Graded Open0.1-0.84 Jul 18
Mile4:21.52Monument Mile Classic1.0-1.113 Jun 18
10K34:16City of Stirling 10K (Inc Scottish Championships)0.92.19 Sep 18
8002:09.67SDS Senior Championships1.62.212 Sep 18
15004:02.88Scottish East District Championships0.30.013 May 18
5K15:39Self Transcendence 5K (Inc Scottish Championships)0.4-0.14 May 18
15004:09.11Grangemouth Graded Open0.30.92 May 18
15004:03.13Scottish National Open0.5-0.213 Jan 18
30008:49.00BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.17 Jan 18
15004:13.14Scottish National U17 / Senior Championships0.51.328 Jan 18
4K13:11Scottish Short Course Championships3.8-0.911 Nov 17
3K12:03Scottish Disability Sport's National Championships10.02.920 Mar 18
9.6K34:05Scottish East District Championships2.50.59 Dec 17
15004:07.45Livingston Open Meeting0.50.519 Jul 17
15004:08.48Scottish Athletics Mens League Division 10.80.39 Jul 17
8002:02.67Scottish Athletics Mens League Division 10.50.813 Aug 17
15004:08.39Scottish Athletics Mens League Division 11.2-0.111 Jun 17
15004:10.50BMC Regional Races0.50.928 Jul 17
15004:12.49Grangemouth Graded Open0.61.15 Jul 17
30009:08.37BMC Regional Races0.71.22 Jun 17
15004:05.89Scottish National Open0.50.214 Jan 17
15004:09.77Scottish National U17 / Senior Championships0.50.828 Jan 17
15004:09.90Scottish National U17 / Senior Championships0.50.828 Jan 17
30008:57.33BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.74 Jan 17
8002:00.02Scottish Athletics League Division 10.40.127 Aug 16
15004:03.20BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.429 Jul 16
8002:05.02SDS & SA National Championships1.80.214 Sep 16
15004:04.81Livingston Open Meeting0.8-0.220 Jul 16
15004:03.49Grangemouth Open Graded0.10.37 Sep 16
15004:09.09Scottish Athletics League Division 11.4-0.217 Jul 16
15004:07.30Scottish Athletics National Senior Championships0.90.013 Aug 16
4K13:43Scottish National Short Course Championships3.9-1.15 Nov 16
8001:59.17Grangemouth Open Graded0.10.23 Aug 16
8002:03.27INAS European Athletics Championships1.40.130 Jun 16
8001:58.20BMC Regional Races0.0-0.43 Jun 16
15004:25.78SDS & SA National Championships2.01.614 Sep 16
15004:04.32BMC Grand Prix0.3-0.214 May 16
15004:05.74Scottish Athletics League Division 10.4-0.18 May 16
8002:01.28Livingston Open Meeting0.00.525 May 16
15004:25.65INAS European Athletics Championships2.01.51 Jul 16
15004:06.21DunRen Open Graded Meeting0.00.319 Apr 16
15004:06.97Scottish Universities Championships0.5-0.16 Feb 16
15004:10.59Scottish National Open0.50.516 Jan 16
3.1M17:00Scottish 6 Stage Road Relays2.0-0.73 Apr 16
15004:07.22Scottish Athletics Senior Championships1.4-0.915 Aug 15
30009:21.70BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.23 Jan 16
15004:03.88BMC Regional Races0.2-0.224 Jul 15
12K49:09Scottish National Championships5.01.627 Feb 16
4K13:50Scottish National Short Course Championships4.00.07 Nov 15
8002:00.88Scottish Athletics League Division 20.7-0.35 Jul 15
15004:05.52Grangemouth Stadium Open Graded Meeting0.30.01 Jul 15
15004:06.59BIG (Bedford International Games)0.40.031 May 15
15004:18.7Scottish Disability Sport Senior Championships0.61.59 Sep 15
15004:06.73Scottish Athletics League Division 20.8-0.310 May 15
8002:00.39BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.25 Jun 15
15004:05.09Grangemouth Stadium Open Graded Meeting0.4-0.26 May 15
15004:11.10Scottish Athletics League Division 20.60.514 Jun 15
15004:07.99Scottish East District Championships0.00.622 May 15
8002:09.2Scottish Disability Sport Senior Championships0.62.29 Sep 15
15004:12.1Central AC Pre-Season Open0.80.429 Mar 15
8001:59.83Scottish National Open0.5-0.417 Jan 15
8002:04.9Central AC Pre-Season Open0.80.829 Mar 15
15004:05.91Scottish Universities & Colleges Association Championships0.5-0.27 Feb 15
8002:01.77Scottish National Senior Championships0.50.21 Feb 15
15004:15.64Scottish Athletics Senior Championships2.4-0.716 Aug 14
15004:05.86IPC Grand Prix Final0.6-0.324 Aug 14
8002:02.7Central & South of Scotland League Division 20.30.631 Aug 14
15004:13.76Scottish Athletics League Division 10.80.730 Aug 14
15004:05.33INAS European Athletics Championships0.6-0.313 Jun 14
15004:09.78Scottish Athletics League Division 10.60.313 Jul 14
8002:06.5SDS Championships0.61.410 Sep 14
15004:06.3Scottish East District Championships0.40.023 May 14
15004:09.8Scottish Athletics League Division 10.80.118 May 14
8002:03.82Mencap National Championships0.40.928 Jun 14
15004:21.9SDS Championships0.62.010 Sep 14
15004:09.78Scottish Athletics League Division 10.80.220 Apr 14
8002:03.32Scottish University & College Championships0.50.726 Apr 14
15004:13.6Central AC Pre Season Open Meeting1.30.329 Mar 14
15004:04.02Scottish National Senior Championships0.5-0.32 Feb 14
3K10:51Scottish Disability Sport Final1.07.417 Mar 15
15004:20.0Tayside & Fife Commonwealth Celebration Open0.81.712 Apr 14
8002:08.0Tayside & Fife Commonwealth Celebration Open0.81.813 Apr 14
15004:15.38Scottish National Open0.51.318 Jan 14
15004:08.56Scottish Athletics Senior Championships1.6-0.710 Aug 13
8002:02.33Scottish Athletics League Division 10.80.225 Aug 13
8001:59.54DunRen Graded Open0.4-0.331 Jul 13
8001:59.7Central & South of Scotland League Division 30.4-0.24 Aug 13
15004:14.49Scottish Athletics Senior Championships1.60.111 Aug 13
15004:05.95IPC Athletics Grand Prix Final0.6-0.129 Jun 13
Mile4:35.03Pitreavie AAC Young Athletes Open Trophy Meeting0.61.18 Sep 13
15004:04.49Scottish Athletics League Division 10.5-0.219 May 13
15004:06.44INAS World Athletics Championships0.6-0.111 Jun 13
15004:05.61Scottish East District Championships0.40.024 May 13
15004:07.06INAS World Athletics Championships0.60.013 Jun 13
15004:06.86Scottish Athletics League Division 1 & Guests0.8-0.220 Apr 13
8002:03.25Central & South of Scotland League Division 30.40.812 May 13
8001:59.75Scottish National Open0.5-0.319 Jan 13
15004:09.87Scottish National Senior Championships0.50.517 Feb 13
15004:11.65Scottish National Senior Championships0.50.817 Feb 13
8002:01.97Central & South of Scotland League Division 20.50.319 Aug 12
8002:02.44Scottish Athletics League Division 20.70.315 Jul 12
5K17:11Balmoral Conocophillips 5K0.40.024 Apr 10
8002:06.92Central & South Scotland League - Division 20.8-0.325 Apr 10
1M4:50Ravenscraig Park Series 1M1.00.827 Apr 10
15004:20.3Central & South Scotland League - Division 20.60.123 May 10
15004:21.29Scottish U20/U23 Championships (inc Junior Relay)0.70.113 Jun 10
15004:20.78Scottish Athletics League Division 20.60.220 Jun 10
8002:05.5Central & South Scotland League 20.6-0.627 Jun 10
15004:15.34Scottish Athletics League Division 20.2-0.28 Aug 10
8002:04.26Scottish Athletics League Division 20.0-0.317 Apr 11
8002:03.9Central & South of Scotland League Division 10.4-0.51 May 11
15004:22.51Scottish Athletics League Division 20.80.622 May 11
15004:13.6Central & South of Scotland League Division 10.7-0.55 Jun 11
15004:23.54Tartan Games Open1.20.427 Aug 11
15004:21.57Sainsburys UK Schools Games0.80.53 Sep 11
8002:08.90INAS World Athletics Championships0.60.82 Oct 11
15004:16.31Scottish National Open0.50.121 Jan 12
15004:11.50INAS World Championships0.5-0.616 Mar 12
15004:06.47INAS World Championships0.5-1.416 Mar 12
8002:00.47INAS World Championships0.5-1.516 Mar 12
8001:59.20Scottish Athletics League Division 20.6-1.021 Apr 12
15004:12.07Gateshead Open Medal Meeting0.40.929 Apr 12
15004:02.63Visa London Disability Athletics Challenge0.2-0.28 May 12
8002:01.95Scottish Athletics League Division 20.80.020 May 12
15004:15.36Scottish Championships1.10.72 Jun 12
15004:11.78INAS European Championships0.60.715 Jun 12
8002:00.46INAS European Championships0.00.417 Jun 12
15004:11.81McCain Birmingham Games & Parallel Success0.60.78 Jul 12
15004:15.44Scottish Athletics League Division 20.81.05 Aug 12
Mile4:40.32Pitreavie AAC Young Athletes' Trophy Meeting0.61.89 Sep 12

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