Owain Jones
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8.5K29:38South West Inter County Championships5.6-0.86 Jan 19+
9.15K28:45Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.8-0.710 Nov 18+
12K40:00ECCA Saucony English National Championships2.6-0.123 Feb 19+
3.16M15:43ERRA National Men's 12-Stage Relays1.40.16 Apr 19+
5K15:10Nos Galan Races1.0-0.131 Dec 18+
9.6K31:38British Athletics Cross Challenge (Inc. Gwent League)3.3-0.613 Oct 18
5K15:47Aylesbury Boxing Day 5K2.4-0.126 Dec 18
5K15:34ECCA Saucony English National Relay Championships2.6-0.53 Nov 18
10K35:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.29 Mar 19
9.8K30:36British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.224 Nov 18
3.165M15:48Midland Counties Men's 12-Stage Relays1.20.423 Mar 19
10K31:50Brecon Carreg Cardiff Bay 10K0.50.731 Mar 19
10K31:19Gloucester 10K0.20.728 Oct 18
5.88K18:03ERRA Men's National 6-Stage Relays1.3-0.16 Oct 18
5.88K18:18Midland Counties Men's 6-Stage Relays1.10.622 Sep 18
5K15:11AVR Westbury 5K0.70.521 Aug 18
10K32:16Caerphilly 10K1.70.420 May 18
10K31:48Vitality London 10,0000.90.728 May 18
12K42:26ECCA Saucony English National Championships5.7-0.624 Feb 18
parkrun15:52Eastville parkrun # 192.60.331 Mar 18
10K31:57Brecon Carreg Cardiff Bay 10K0.71.025 Mar 18
5.38M28:15ERRA National Men's 12-Stage Relays1.61.214 Apr 18
9.6K35:04Start Fitness Gwent League6.00.810 Feb 18
8.5K30:58South West Inter County Championships6.00.97 Jan 18
9.9K30:49Start Fitness Gwent League0.30.63 Dec 17
5K16:10Aylesbury Boxing Day 5K2.51.126 Dec 17
9.5K32:47Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.01.811 Nov 17
5K16:44ECCA Saucony English National Relay Championships3.61.54 Nov 17
9.6K29:30Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.614 Oct 17
12K41:42ECCA Saucony English National Championships5.5-0.925 Feb 17
10K31:01Simplyhealth Great Bristol 10K0.50.47 May 17
8.65K27:18ERRA National Men's 12-Stage Relays1.70.18 Apr 17
10.4K34:56Start Fitness Gwent League4.5-0.812 Feb 17
9K26:04British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.914 Jan 17
10.37K34:20British Athletics Cross Challenge3.5-0.422 Jan 17
10K31:23Cardiff Bay 10K0.60.72 Apr 17
5K15:00Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.730 Apr 17
5.08K15:32Midland Men's 12-Stage Relays1.50.325 Mar 17
8.55K27:22South West Inter County Championships2.5-0.28 Jan 17
5.88K20:03Midland Counties Men's 6-Stage Relays1.34.123 Sep 17
9.8K31:08British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
10K32:14Start Fitness Gwent League2.10.13 Dec 16
5K15:31Aylesbury Boxing Day 5K2.10.226 Dec 16
5K14:59Nos Galan Races0.50.631 Dec 16
9.51K30:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.312 Nov 16
5K15:50ECCA Saucony English National Relay Championships2.90.15 Nov 16
10K30:47Cardiff 10K0.50.111 Sep 16
5.88K18:21Midland Counties Men's 6-Stage Relays1.60.524 Sep 16
5.88K18:11ERRA Men's National 6-Stage Relays1.10.78 Oct 16
5K15:11Welsh 5K Championships1.00.520 Aug 16
10K31:03Caerphilly 10K0.70.219 Jun 16
5M26:15Beaconsfield 53.8-0.728 Mar 16
500015:06.80British Athletics League Division 20.80.62 Jul 16
10.37K35:59British Athletics Cross Challenge6.0-1.124 Jan 16
30009:00.6Athletics Direct Midland League Division 11.61.37 Aug 16
12K39:12CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.312 Mar 16
15004:07.1Athletics Direct Midland League Division 10.90.67 Aug 16
8.65K27:28Midland Men's 12-Stage Relays1.60.42 Apr 16
5.38M27:26ERRA National Men's 12-Stage Relays1.50.416 Apr 16
8K23:07Antrim International0.0-1.116 Jan 16
10K32:09Home Countries International2.20.019 Mar 16
9.8K31:06British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.428 Nov 15
9.91K35:33Gwent League6.00.213 Feb 16
9.51K31:23Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.17 Nov 15
10K30:54Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
5K15:27ECCA Saucony English National Relay Championships2.8-0.631 Oct 15
10K30:33Telford 10K0.00.413 Dec 15
5K15:46Aylesbury Boxing Day 5K2.20.726 Dec 15
5K14:58Aztec West Fast 5K0.70.327 Oct 15
10K34:59Shardeloes 10K4.60.620 Sep 15
10K31:24Cardiff 10K0.31.06 Sep 15
10K31:17Caerphilly 10K1.10.121 Jun 15
10K30:36Bupa London 10,0000.6-0.225 May 15
5K15:05Aztec West Fast 5K1.4-0.130 Jun 15
500014:36.47BMC Grand Prix0.20.018 Jul 15
500014:57.77British Athletics League Division 21.00.011 Jul 15
30008:38.54British Athletics League Division 21.00.48 Aug 15
5K15:42Avon County AA 5K Relay Championships1.61.130 Aug 15
5K15:14Welsh 5K Championships1.00.71 Aug 15
5M24:39Cardiff Bay 51.1-0.24 May 15
15004:00.21British Athletics League Division 20.8-0.38 Aug 15
500014:55.9British Athletics League Division 21.00.06 Jun 15
15003:56.90British Athletics League Division 20.6-0.911 Jul 15
500015:11.9Athletics Direct Midland League Division 20.61.04 Jul 15
30008:30.07British Athletics League Division 21.0-0.79 May 15
8.96K28:02ERRA National Men's 12-Stage Relays1.30.111 Apr 15
8.96K28:12Midland Men's 12 Stage Relays1.50.128 Mar 15
15004:01.9Athletics Direct Midland League Division 20.8-0.44 Jul 15
12K36:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.07 Mar 15
500015:14.3Athletics Direct Midland League Division 21.00.725 Apr 15
10K34:25IAAF Cross Country Permit (Inc Home Countries International)4.40.214 Mar 15
10.3K34:43British Athletics Cross Challenge4.4-0.618 Jan 15
9.8K30:24British Athletics Cross Challenge (inc European Trials)1.9-1.029 Nov 14
10K30:23Telford 10K0.4-0.214 Dec 14
10K30:13Leeds Abbey Dash 10K0.3-1.016 Nov 14
15004:09.3Athletics Direct Midland League Division 20.80.325 Apr 15
5K15:11Aztec West Fast 5K0.60.927 Jan 15
5.848K17:44ERRA Men's National 6 Stage Relays1.5-1.14 Oct 14
5.848K17:53Midland Men's 6 Stage Relays1.4-0.720 Sep 14
10K31:22Caerphilly 10K (Inc Welsh Champs)1.4-0.822 Jun 14
5K15:00Aztec West Fast 5K Series0.20.230 Sep 14
10K30:50Bupa London 10,000 (10K)1.0-1.125 May 14
500014:50.38British Athletics League Division 20.9-0.85 Jul 14
30008:35.5British Athletics League Division 21.0-0.49 Aug 14
30008:39.6Serveline Midland League Division 21.0-0.12 Aug 14
11K35:19Inter County Championships2.6-1.48 Mar 14
10K31:25Bristol 10K0.9-0.311 May 14
8.1K25:32ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
8002:01.7Serveline Midland League Division 20.80.02 Aug 14
9K31:05British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-1.74 Jan 14
500015:07.17British Athletics League Division 20.20.57 Jun 14
5.08M25:51Midland Men's 12 Stage Relays1.20.016 Mar 14
9.8K30:21British Athletics Cross Challenge (inc European Trials)1.5-1.423 Nov 13
10.5K33:46Lotto Cross Cup1.8-0.522 Dec 13
10.3K34:59British Athletics Cross Challenge3.8-0.519 Jan 14
5K16:02Aylesbury Boxing Day 5K2.8-0.126 Dec 13
5.848K17:53ERRA Men's National 6-Stage Relays1.7-1.012 Oct 13
10K30:58Bupa London 10,000 (10K)1.0-0.927 May 13
5K15:14Pomphrey Sports Bridge Inn 5K Summer Series1.1-0.225 Jun 13
10K30:54Bristol 10K0.5-0.65 May 13
8.663K27:22ERRA Men's 12-Stage Relays (Long Legs)1.5-0.513 Apr 13
10K30:10McCain UK Cross Challenge-0.2-0.717 Jan 10
9K30:53McCain UK Cross Challenge4.4-0.523 Jan 10
12K37:14McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.213 Mar 10
10K31:47Bristol 10K (inc England 10K Championships)0.50.49 May 10
15004:05.2BMC Regional Races0.80.225 May 10
30008:35.73British Athletics League Premiership0.8-0.25 Jun 10
500014:52.23Welsh Senior Championships1.0-1.313 Jun 10
500015:00.66British Athletics League Premiership0.9-0.63 Jul 10
30008:34.6BMC Regional Races0.9-0.427 Jul 10
15003:58.11British Athletics League Premiership0.6-1.031 Jul 10
Mile4:20.17Welsh Athletics & Cwmbran Harriers Graded Open1.2-0.84 Aug 10
15004:01.77British Athletics League Premiership0.8-0.321 Aug 10
30008:34.9010 In 100 Cup Final (inc Jo Smith Cup)1.0-0.54 Sep 10
5K15:24Bridge Inn (Bristol) 5K Series0.50.728 Jun 11
5K16:33Aylesbury Boxing Day 5K2.01.826 Dec 11
8.663K29:17ERRA National Men's 12-Stage Road Relays (Long Legs)1.22.214 Apr 12
10K32:29Bristol 10K0.11.620 May 12

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