Alison Vesey
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

parkrun23:15Wythenshawe parkrun # 3933.20.11 Jun 19+
parkrun23:03Wythenshawe parkrun # 3942.80.18 Jun 19+
10K47:51Wilmslow Festive 10K0.22.624 Nov 19+
6.9K31:07Manchester Area League2.5-1.49 Feb 19+
5.08K23:31British Masters Open Relay Championships2.01.018 May 19+
parkrun22:36Stratford-upon-Avon parkrun # 1582.00.016 Mar 19
300013:10.1North of England League Division 4W2.01.119 May 19
5K23:23Sale Sizzler 5K Series1.12.411 Jul 19
HM1:42:03Four Villages Half Marathon0.90.320 Jan 19
parkrun25:45Ludlow parkrun # 1754.83.010 Aug 19
5K23:55Sale Sizzler 5K Series1.82.725 Jul 19
parkrun22:50Wilmslow parkrun # 1982.7-0.21 Jan 19
5K22:26Mid Cheshire 5K0.31.426 Apr 19
8.4K41:22Manchester Area League4.50.01 Dec 18
5K24:05Sale Sizzler 5K Series0.84.08 Aug 19
8.49K43:52Manchester Area League4.91.712 Jan 19
6.9K31:54Manchester Area League2.00.210 Nov 18
parkrun22:26Sheffield Hallam parkrun # 4112.0-0.327 Oct 18
7.8K37:42Manchester Area League3.30.613 Oct 18
6.2K28:31North West Road Relays2.6-0.48 Sep 18
10K46:35Trafford 10K1.10.52 Sep 18
5K21:33Sale Sizzler 5K Series0.2-0.216 Aug 18
5K21:39Mid Cheshire 5K0.3-0.123 Aug 18
5K21:43Sale Sizzler 5K Series0.7-0.419 Jul 18
500022:13.8Northern Masters 5000m Championships1.6-0.325 Jul 18
5K22:20Dunham Massey 5K1.6-0.17 Jun 18
5K22:21Sale Sizzler 5K Series1.00.55 Jul 18
5K22:13British Masters 5K Championships1.20.117 Jun 18
parkrun21:57Stretford parkrun # 1102.3-1.51 Jan 18
15006:10.4North of England League Division 4W2.0-0.68 Jul 18
300012:46.2North of England League Division 4W0.61.23 Jun 18
5K22:11Christleton 5K0.30.918 May 18
HM1:48:58Wilmslow Half Marathon1.72.424 Jun 18
6.9K31:56Manchester Area League3.1-0.92 Dec 17
8.15K42:07Manchester Area League6.00.710 Feb 18
8.4K43:10Manchester Area League5.90.413 Jan 18
15006:13.2North of England League Division 4W1.40.33 Jun 18
5K22:47Mid Cheshire 5K0.42.027 Apr 18
parkrun22:08Stretford parkrun # 1081.00.123 Dec 17
8K39:23Manchester Area League4.30.311 Nov 17
8.49K43:22Manchester Area League5.80.214 Oct 17
1000045:50.00North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships0.90.016 Sep 17
8K42:34Northern Counties Championships6.02.027 Jan 18
5K21:34Sale Sizzler 5K Series0.5-0.63 Aug 17
10K44:57Simplyhealth Great Manchester Run 10K0.9-1.028 May 17
5K21:55Bowdon 5K1.5-0.98 Jun 17
5K22:09Sale Sizzler 5K Series0.80.317 Aug 17
5K22:18Horwich 5K (BMAF)1.9-0.518 Jun 17
5K21:57Sale Sizzler 5K Series0.70.06 Jul 17
500022:06.08British Masters Championships1.4-0.425 Jun 17
parkrun21:39Stretford parkrun # 750.61.715 Apr 17
300012:49.8North of England League Division 4W1.60.26 May 17
300013:00.1North of England League Division 4W1.41.04 Jun 17
300013:13.7North of England League Division 4W1.61.59 Jul 17
8.4K41:55Manchester Area League5.02.411 Feb 17
6.9K32:36Manchester Area League3.52.014 Jan 17
10K45:05Ribble Valley 10K0.32.227 Dec 16
8003:03.7North of England League Division 4W0.81.09 Jul 17
8003:00.5North of England League Division 4W0.20.94 Jun 17
500021:56.71British Masters Championships1.12.018 Sep 16
8003:04.9North of England League Division 4W0.61.56 May 17
15006:02.02British Masters Championships1.7-1.317 Sep 16
8002:56.1North of England League Division 4W1.60.56 Aug 16
8K42:47Manchester Area League5.25.412 Nov 16
15006:05.3North of England League Division 4W1.81.16 Aug 16
15006:05.4North of England League Division 4W2.00.93 Jul 16
7.6K42:51Manchester Area League6.07.03 Dec 16
parkrun23:25Stretford parkrun # 74.41.51 Jan 16
7.1K29:37Greater Manchester County Championships-1.61.79 Jan 16
8.49K42:18Manchester Area League4.42.916 Jan 16
8003:02.6North of England League Division 4W0.82.93 Jul 16
8K36:04Manchester Area League0.62.57 Nov 15
300013:41.7North of England League Division 4W0.65.35 Jun 16
7.5K38:47Manchester Area League4.64.613 Feb 16
10K42:10Bolton 10K1.0-0.525 Apr 10
300011:49.70Trafford Grand Prix Open0.90.74 May 10
5K19:48Christleton 5K0.4-0.87 May 10
5K20:32Dunham Massey Park 5K0.80.317 Jun 10
5K20:36Horwich Carnival 5K (inc BMAF Champs)1.4-0.220 Jun 10
5K21:09Lymm 5K2.00.326 Jun 10
300012:02.3Northern League 3W0.61.84 Jul 10
15005:50.6Northern League 3W0.61.74 Jul 10
15005:32.1Northern League 3W0.8-0.831 Jul 10
5K20:17Manchester 5K Sizzler Series0.60.012 Aug 10
5K20:00Urenco Capenhurst 5K0.8-1.325 Aug 10
parkrun20:49Bramhall parkrun # 1192.0-0.328 Aug 10
parkrun20:49Bramhall parkrun # 1201.50.24 Sep 10
parkrun20:26Bramhall parkrun # 1232.0-1.125 Sep 10
4.9K19:59Northern Counties Women's 4-stage Relay2.5-1.12 Oct 10
parkrun21:52Woodbank parkrun # 595.0-1.29 Oct 10
5M33:22Green Drive 50.8-0.417 Oct 10
HM91:05Shell Four Villages Half Marathon0.2-1.123 Jan 11
HM90:30Wilmslow Half Marathon (inc England Championships)0.1-0.427 Mar 11
Mar3:17:23Virgin London Marathon1.5-0.117 Apr 11
5K20:57Christleton 5K0.01.96 May 11
9.4M68:29Welsh Castles Relay1.02.211 Jun 11
15006:36.7North of England League Division 2W0.86.93 Jul 11
300012:36.92North of England League Division 2W0.63.83 Jul 11
5K21:39Manchester 5K Sizzler Series0.23.128 Jul 11
5K21:22Manchester 5K Sizzler Series0.32.511 Aug 11
15006:08.2North of England League Division 2W0.83.614 Aug 11
300012:32.5North of England League Division 2W0.63.514 Aug 11
10K43:15Birchwood 10K0.81.421 Aug 11
HM96:56Lake Vyrnwy Half Marathon0.52.411 Sep 11
7M51:29Langley 72.81.55 Nov 11
HM96:41Essar Four Villages Half Marathon0.91.922 Jan 12
parkrun21:37Wythenshawe parkrun # 262.50.84 Feb 12
HM95:07Wilmslow Half Marathon (Inc England Champs)0.81.325 Mar 12
10K41:58Salford 10K-0.21.16 Apr 12
parkrun21:49Worsley Woods parkrun # 551.52.216 Mar 13
5.3M37:14Mobberley Round the Runway Apr 13
15005:49.7North of England League Division 4WC0.81.45 May 13
5K20:48Christleton 5K-0.42.017 May 13
15005:35.6Northern Veterans' AC Championships0.6-0.226 May 13
5K20:36Hollins Green 5K0.60.61 Jun 13
5K20:50Bowdon 5K0.71.06 Jun 13
15005:49.9North of England League Division 4WC0.61.69 Jun 13
300012:24.6North of England League Division 4WC0.63.19 Jun 13
5K21:13Sale Sizzler 5K Series0.71.84 Jul 13
300012:55.8North of England League Division 4WC0.64.97 Jul 13
8002:55.4North of England League Division 4WC0.82.37 Jul 13
15005:49.4North of England League Division 4WC0.61.13 Aug 13
5K21:00Sale Sizzler 5K Series (Inc Northern Champs)0.81.215 Aug 13
15005:41.52BMAF Championships1.3-0.614 Sep 13
10K43:19Ribble Valley 10K (Inc Northern Champs)0.71.529 Dec 13
8K38:57Northern Championships4.03.825 Jan 14
2.8M21:05Northern Women's 6 Stage Relays6.01.615 Mar 14
10K42:29Cheshire 10K0.40.130 Mar 14
parkrun21:36Brockenhurst parkrun # 402.00.912 Apr 14
10K42:39Salford 10K0.50.218 Apr 14
parkrun27:23Lyme Park parkrun # 353.010.318 Oct 14
parkrun25:38Lyme Park parkrun # 443.07.420 Dec 14
3M21:46BMAF Relay Championships2.62.616 May 15
5K22:39Birchwood Brook 5K1.82.629 May 15
parkrun22:51Wilmslow parkrun # 93.01.86 Jun 15
5K22:49Dunham Massey Park 5K2.12.711 Jun 15
5K21:46Sale Sizzler 5K Series0.42.39 Jul 15
300013:01.6North of England League Division 4W0.63.18 Aug 15
8.5K42:38Manchester Area League4.03.610 Oct 15
7.6K41:31Manchester Area League1.010.65 Dec 15
15006:36.1North of England League Division 4W1.64.95 Jun 16

Order By:

XC28:56Manchester Area League21 Nov 10
XC29:49Manchester Area League2 Jan 11
XC37:18Manchester Area League22 Oct 11
XC28:22Manchester Area League13 Nov 11
XC35:09Manchester Area League15 Jan 12
XC34:33Manchester Area League11 Feb 12
XC37:35Manchester Area League19 Oct 13
XC36:15Manchester Area League10 Nov 13
XC29:29Manchester Area League12 Jan 14
XC28:43Manchester Area League8 Feb 14
XC23:10NVAC Championships1 Mar 15
XC41:51Manchester Area League15 Oct 16