10K | 48:59 | Heaton Harriers Memorial 10K | 0.7 | 0.5 | 10 Nov 19 | + |
10M | 83:26 | Tynedale Jelly 10 | 1.8 | 0.7 | 18 Aug 19 | + |
10K | 48:50 | Darlington 10K | 0.9 | 0.2 | 11 Aug 19 | + |
10M | 82:23 | Brampton to Carlisle 10 | 0.2 | 1.8 | 17 Nov 19 | + |
7.5M | 56:08 | Pier to Pier 7.5 | -1.0 | -0.5 | 19 May 19 | + |
parkrun | 25:13 | Rising Sun parkrun # 173 | 2.8 | 1.4 | 19 Oct 19 | |
parkrun | 25:17 | Rising Sun parkrun # 169 | 3.3 | 1.1 | 21 Sep 19 | |
10K | 49:04 | Run Northumberland Bamburgh 10K | 1.7 | -0.4 | 2 Jun 19 | |
4K | 18:28 | European Masters Athletics Championships - Cross Country | 1.3 | 0.6 | 8 Sep 19 | |
parkrun | 24:47 | Rising Sun parkrun # 170 | 2.2 | 1.3 | 28 Sep 19 | |
HM | 1:51:03 | Keswick Half Marathon | 2.4 | 0.0 | 5 May 19 | |
10K | 48:37 | North Tyneside 10K | 1.3 | -0.6 | 21 Apr 19 | |
10M | 79:57 | Thirsk 10 | 0.8 | -0.3 | 17 Mar 19 | |
3000 | 13:24.0 | North East Masters AA League | 1.4 | -0.1 | 20 May 19 | |
parkrun | 24:55 | Rising Sun parkrun # 157 | 3.3 | 0.4 | 29 Jun 19 | |
parkrun | 25:28 | Rising Sun parkrun # 166 | 3.2 | 1.5 | 31 Aug 19 | |
5K | 22:54 | Terry O'Gara Memorial 5K | 0.5 | -0.7 | 28 Apr 19 | |
parkrun | 26:01 | Rising Sun parkrun # 175 | 3.2 | 2.4 | 2 Nov 19 | |
parkrun | 25:39 | Rising Sun parkrun # 174 | 2.5 | 2.5 | 26 Oct 19 | |
parkrun | 25:16 | Rising Sun parkrun # 171 | 2.2 | 2.1 | 5 Oct 19 | |
10K | 52:24 | European Masters Athletics Championships 10K | 2.0 | 2.2 | 15 Sep 19 | |
parkrun | 24:28 | Rising Sun parkrun # 155 | 2.6 | 0.3 | 15 Jun 19 | |
6M | 48:17 | Newburn River Run 6 | 1.3 | 0.9 | 12 Jun 19 | |
parkrun | 26:59 | Rising Sun parkrun # 178 | 4.0 | 3.3 | 23 Nov 19 | |
5M | 38:28 | Hartlepool Marina 5 | 0.5 | 0.0 | 14 Apr 19 | |
2.2M | 16:03 | Elswick Harriers Good Friday Relays | 1.2 | 0.0 | 19 Apr 19 | |
5000 | 24:01.6 | North East Masters AA Championships | 0.9 | 1.2 | 22 Jun 19 | |
10K | 55:14 | Saltwell 10K | 2.6 | 3.9 | 21 Dec 19 | |
3000 | 13:45.4 | North East Masters AA League | 1.4 | 1.0 | 10 Jun 19 | |
5K | 25:25 | LFRC Yacht Race 5K | 2.0 | 2.6 | 22 Aug 19 | |
parkrun | 25:11 | Rising Sun parkrun # 159 | 2.5 | 1.7 | 13 Jul 19 | |
parkrun | 25:42 | Rising Sun parkrun # 161 | 2.9 | 2.2 | 27 Jul 19 | |
parkrun | 25:30 | Rising Sun parkrun # 160 | 2.5 | 2.2 | 20 Jul 19 | |
parkrun | 24:48 | Rising Sun parkrun # 152 | 2.2 | 1.3 | 25 May 19 | |
parkrun | 25:27 | Rising Sun parkrun # 162 | 2.3 | 2.4 | 3 Aug 19 | |
5K | 25:15 | Cock Crow 5K | 1.9 | 2.4 | 23 Jul 19 | |
1500 | 6:29.7 | North East Masters AA Championships | 1.3 | 1.5 | 22 Jun 19 | |
2M | 14:32 | North East Masters AA Open Relay Championships | 0.5 | 1.0 | 1 May 19 | |
parkrun | 25:00 | Rising Sun parkrun # 145 | 3.3 | 0.4 | 6 Apr 19 | |
1500 | 6:41.26 | EMA - European Masters Championships | 1.3 | 2.8 | 7 Sep 19 | |
3000 | 14:04.3 | North East Masters AA League | 1.1 | 2.3 | 15 Jul 19 | |
parkrun | 24:44 | Rising Sun parkrun # 138 | 2.8 | 0.4 | 16 Feb 19 | |
parkrun | 25:00 | Rising Sun parkrun # 150 | 2.1 | 1.8 | 11 May 19 | |
parkrun | 26:12 | Rising Sun parkrun # 154 | 3.6 | 2.3 | 8 Jun 19 | |
parkrun | 25:37 | Rising Sun parkrun # 151 | 2.5 | 2.4 | 18 May 19 | |
10K | 50:48 | Saltwell 10K | 1.9 | 0.7 | 22 Dec 18 | |
parkrun | 25:03 | Gateshead parkrun # 344 | 2.9 | 0.9 | 19 Jan 19 | |
parkrun | 24:02 | Rockingham parkrun # 292 | 2.0 | -0.1 | 24 Nov 18 | |
parkrun | 25:06 | Rising Sun parkrun # 140 | 2.3 | 1.6 | 2 Mar 19 | |
parkrun | 24:59 | Rising Sun parkrun # 135 | 3.0 | 0.7 | 12 Jan 19 | |
parkrun | 25:32 | Rising Sun parkrun # 137 | 3.4 | 1.2 | 9 Feb 19 | |
parkrun | 25:12 | Rising Sun parkrun # 141 | 2.1 | 1.9 | 9 Mar 19 | |
parkrun | 28:40 | Rising Sun parkrun # 182 | 3.4 | 6.5 | 28 Dec 19 | |
800 | 3:22.04 | EMA - European Masters Championships | 0.5 | 3.6 | 11 Sep 19 | |
800 | 3:22.8 | North East Masters AA Championships | 1.6 | 2.7 | 22 Jun 19 | |
10M | 82:55 | Tynedale Jelly 10 | 1.7 | 1.8 | 26 Aug 18 | |
parkrun | 25:45 | Rising Sun parkrun # 132 | 3.5 | 1.5 | 29 Dec 18 | |
800 | 3:25.5 | North East Masters AA League | 1.3 | 3.6 | 29 Jul 19 | |
parkrun | 25:45 | Rising Sun parkrun # 136 | 2.7 | 2.3 | 26 Jan 19 | |
parkrun | 25:30 | Rising Sun parkrun # 129 | 3.1 | 1.5 | 8 Dec 18 | |
parkrun | 25:51 | Rising Sun parkrun # 143 | 1.5 | 3.7 | 23 Mar 19 | |
parkrun | 24:27 | Riverside parkrun # 321 | 1.5 | 2.0 | 27 Oct 18 | |
parkrun | 25:57 | Rising Sun parkrun # 134 | 3.1 | 2.2 | 5 Jan 19 | |
10K | 49:00 | Run Northumberland Bamburgh 10K | 1.4 | 1.1 | 3 Jun 18 | |
parkrun | 25:08 | Rising Sun parkrun # 124 | 2.2 | 2.6 | 3 Nov 18 | |
parkrun | 25:06 | Rising Sun parkrun # 125 | 2.1 | 2.6 | 10 Nov 18 | |
8K | 40:32 | World Masters Championships | 1.8 | 2.8 | 5 Sep 18 | |
10K | 50:00 | Darlington 10K | 1.0 | 2.4 | 12 Aug 18 | |
parkrun | 24:29 | Riverside parkrun # 320 | 0.8 | 2.8 | 20 Oct 18 | |
3000 | 13:20.6 | North East Masters AA League | 1.3 | 1.1 | 21 May 18 | |
3000 | 13:39.1 | North East Masters AA League | 1.3 | 2.1 | 16 Jul 18 | |
3K | 15:46 | Cathedral Relays | 5.1 | 3.2 | 13 Jan 19 | |
2.5M | 20:12 | Weetslade Relays | 4.4 | 2.5 | 20 Jun 18 | |
HM | 2:01:02 | World Masters Championships Half Marathon | 2.5 | 5.0 | 16 Sep 18 | |
HM | 2:00:51 | Keswick Half Marathon | 4.9 | 2.6 | 6 May 18 | |
3000 | 13:43.5 | North East Masters AA League | 1.2 | 2.4 | 11 Jun 18 | |
5M | 39:12 | Hartlepool Marina 5 | 0.7 | 2.1 | 15 Apr 18 | |
2.2M | 16:15 | Elswick Harriers Good Friday Relays | 1.5 | 1.7 | 30 Mar 18 | |
1500 | 6:28.8 | North East Masters Championships | 1.2 | 2.8 | 23 Jun 18 | |
3K | 14:42 | North East Masters AA Open Road Relay Championships | 4.0 | 2.7 | 2 May 18 | |
1500 | 6:42.00 | WMA - World Masters Championships | 1.3 | 4.2 | 15 Sep 18 | |
10M | 79:06 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 1.4 | 19 Nov 17 | |
Mile | 7:08.7 | North East Masters AA League | 1.4 | 3.5 | 2 Jul 18 | |
10K | 50:29 | Saltwell 10K | 2.0 | 1.8 | 23 Dec 17 | |
1500 | 6:40.0 | North East Masters AA League | 1.4 | 3.9 | 4 Jun 18 | |
10K | 48:43 | Heaton Harriers Memorial 10K | 0.9 | 1.4 | 12 Nov 17 | |
HM | 1:47:45 | Great Cumbrian Run Half Marathon | 1.0 | 1.4 | 1 Oct 17 | |
3K | 14:09 | Durham Cathedral Relays | 2.4 | 2.6 | 14 Jan 18 | |
HM | 1:49:24 | SimplyHealth Great North Run | 1.4 | 1.7 | 10 Sep 17 | |
800 | 3:22.8 | North East Masters Championships | 1.5 | 3.9 | 23 Jun 18 | |
800 | 3:26.1 | North East Masters AA League | 1.6 | 3.4 | 30 Jul 18 | |
10K | 49:09 | Wetherby 10K | 1.1 | 1.6 | 3 Sep 17 | |
800 | 3:24.76 | WMA - World Masters Championships | 0.5 | 4.2 | 9 Sep 18 | |
800 | 3:29.2 | North East Masters AA League | 2.3 | 4.5 | 4 Jun 18 | |
10K | 49:35 | Darlington 10K | 0.8 | 2.2 | 13 Aug 17 | |
800 | 3:28.5 | North East Masters AA League | 1.0 | 4.8 | 2 Jul 18 | |
10K | 49:25 | Run Northumberland Bamburgh 10K | 0.9 | 2.0 | 11 Jun 17 | |
HM | 1:50:17 | Berliner Halbmarathon | 1.9 | 1.5 | 2 Apr 17 | |
7.5M | 57:49 | Pier to Pier 7.5 | -0.4 | 1.5 | 14 May 17 | |
1500 | 6:26.7 | North East Masters Championships | 2.0 | 1.8 | 17 Jun 17 | |
HM | 1:56:18 | Keswick Half Marathon | 3.5 | 2.3 | 30 Apr 17 | |
3000 | 13:51.7 | North East Masters AA League | 2.2 | 1.9 | 5 Jun 17 | |
6M | 49:05 | Newburn River Run 6 | 1.7 | 2.5 | 14 Jun 17 | |
HM | 1:50:38 | Haweswater Half Marathon | 2.0 | 1.6 | 5 Mar 17 | |
5000 | 22:13.1 | North East Counties AA Pentathlon Championship & Open | 1.9 | -1.7 | 24 Sep 16 | |
3000 | 14:03.0 | North East Masters Championships | 2.0 | 2.7 | 17 Jun 17 | |
3000 | 14:08.7 | North East Masters AA League | 1.7 | 3.3 | 17 Jul 17 | |
10K | 51:00 | Tynedale 10K | 0.9 | 3.4 | 27 Jun 17 | |
5M | 39:34 | Hartlepool Marina 5 | 1.3 | 1.9 | 9 Apr 17 | |
13.83M | 2:00:04 | Coniston 14 | 2.2 | 2.4 | 25 Mar 17 | |
parkrun | 34:31 | Rising Sun parkrun # 165 | 2.8 | 14.6 | 24 Aug 19 | |
3000 | 13:56.8 | North East Masters AA League | 2.2 | 2.1 | 15 May 17 | |
6.5M | 51:41 | Sedgefield Serpentine 6.5 | 3.5 | -0.5 | 18 Sep 16 | |
parkrun | 32:30 | Rockingham parkrun # 291 | 4.5 | 10.5 | 17 Nov 18 | |
10K | 49:21 | Saltwell 10K | 1.7 | 1.1 | 17 Dec 16 | |
10K | 46:57 | Heaton Harriers Memorial 10K | 0.4 | 0.3 | 13 Nov 16 | |
HM | 1:43:32 | Great Cumbrian Run Half Marathon | 0.3 | 0.6 | 2 Oct 16 | |
10K | 47:31 | Run Northumberland Matfen 10K | 1.2 | 0.2 | 9 Oct 16 | |
Mile | 7:14.4 | North East Masters AA League | 1.9 | 3.6 | 3 Jul 17 | |
10K | 47:28 | Wetherby 10K | 1.1 | 0.3 | 4 Sep 16 | |
800 | 3:18.9 | North East Masters Championships | 1.8 | 3.0 | 17 Jun 17 | |
3000 | 13:00.7 | North East Veterans' Championships | 2.6 | -0.9 | 25 Jun 16 | |
3.5M | 29:40 | NEMAA Open Championships | 4.6 | 2.5 | 4 Feb 17 | |
10K | 50:04 | Run Northumberland Wallington 10K | 3.4 | 0.5 | 20 Jul 16 | |
1500 | 6:42.4 | North East Masters AA League | 1.2 | 4.3 | 22 May 17 | |
800 | 3:21.8 | North East Masters AA League | 1.1 | 4.4 | 31 Jul 17 | |
3000 | 13:16.1 | North East Veterans' League | 1.6 | 0.9 | 18 Jul 16 | |
10K | 48:44 | Darlington 10K | 1.2 | 1.5 | 7 Aug 16 | |
3000 | 12:55.4 | North East Veterans' League | 1.4 | 0.0 | 16 May 16 | |
13.83M | 1:50:29 | Coniston 14 | 1.3 | 0.1 | 19 Mar 16 | |
3000 | 13:11.8 | North East Veterans' League | 2.0 | 0.3 | 13 Jun 16 | |
800 | 3:27.5 | North East Masters AA League | 1.8 | 4.9 | 3 Jul 17 | |
10K | 48:01 | Tynedale 10K | 0.7 | 1.3 | 6 Jul 16 | |
5K | 23:25 | Cock Crow 5K | 1.7 | 1.0 | 12 Jul 16 | |
HM | 1:44:14 | Haweswater Half Marathon | 1.2 | 0.1 | 6 Mar 16 | |
10K | 47:33 | Run Northumberland Bamburgh 10K | 0.3 | 1.3 | 12 Jun 16 | |
HM | 1:50:27 | Keswick Half Marathon | 2.4 | 1.5 | 1 May 16 | |
800 | 3:29.5 | North East Masters AA League | 2.0 | 5.1 | 22 May 17 | |
10M | 85:51 | Brampton to Carlisle 10 | 0.4 | 4.7 | 20 Nov 16 | |
5M | 37:18 | Hartlepool Marina 5 | 0.4 | 0.6 | 3 Apr 16 | |
2.22M | 16:06 | North East Road Relay Championship | 2.5 | 0.3 | 20 Feb 16 | |
1500 | 6:18.9 | North East Veterans' Championships | 1.1 | 2.2 | 25 Jun 16 | |
7.5M | 58:56 | Pier to Pier 7.5 | -0.4 | 2.7 | 22 May 16 | |
7.5M | 78:24 | Pier to Pier 7.5 | -0.2 | 14.7 | 20 May 18 | |
10K | 49:10 | Saltwell 10K | 2.5 | 0.6 | 19 Dec 15 | |
Mile | 6:55.8 | North East Veterans' League | 1.1 | 2.8 | 4 Jul 16 | |
10K | 65:16 | North Tyneside 10K | 1.1 | 14.0 | 1 Apr 18 | |
5.67M | 60:18 | Blaydon Races 5.67 | 0.4 | 15.4 | 9 Jun 18 | |
10K | 51:59 | Fountains 10K | 2.2 | 3.3 | 24 Apr 16 | |
10K | 47:21 | Heaton Harriers Memorial 10K | 0.7 | 0.7 | 8 Nov 15 | |
800 | 3:16.5 | North East Veterans' League | 1.3 | 3.0 | 1 Aug 16 | |
1500 | 6:33.6 | North East Veterans' League | 1.0 | 3.9 | 23 May 16 | |
800 | 3:17.0 | North East Veterans' Championships | 1.2 | 3.5 | 25 Jun 16 | |
10K | 47:46 | Darlington 10K | 0.8 | 1.0 | 9 Aug 15 | |
3000 | 13:24.7 | North East Veterans' League | 2.3 | 0.7 | 20 Jul 15 | |
HM | 1:51:44 | Palma de Mallorca Medio Marathon | 1.0 | 3.4 | 18 Oct 15 | |
HM | 1:49:38 | Great Cumbrian Run Half Marathon | 0.6 | 2.9 | 4 Oct 15 | |
parkrun | 23:19 | Riverside parkrun # 160 | 1.0 | 1.5 | 22 Aug 15 | |
10K | 49:10 | Fountains 10K | 2.6 | 0.5 | 19 Apr 15 | |
13.83M | 1:52:50 | Coniston 14 | 1.7 | 0.6 | 21 Mar 15 | |
5K | 22:35 | Terry O'Gara Memorial 5K | 0.9 | 0.2 | 26 Apr 15 | |
5K | 24:40 | Washington RC 5K | 4.2 | 0.8 | 31 May 15 | |
HM | 1:49:01 | Keswick Half Marathon | 2.0 | 1.3 | 3 May 15 | |
5.3K | 27:23 | North East Masters Championships | 2.0 | 4.8 | 6 Feb 16 | |
10K | 47:10 | Blyth Valley 10K | 0.7 | 0.5 | 12 Apr 15 | |
800 | 3:26.5 | North East Veterans' League | 1.3 | 5.5 | 23 May 16 | |
3000 | 13:24.3 | North East Veterans' League | 1.5 | 1.5 | 18 May 15 | |
1500 | 6:09.3 | North East Veterans' Championships | 0.3 | 1.8 | 27 Jun 15 | |
1.8M | 14:11 | NEMAA Open Road Relay Championships 1.8 | 5.7 | 1.4 | 6 May 15 | |
2M | 15:35 | Gordon Smith Memorial Relays | 4.6 | 1.7 | 13 May 15 | |
5000 | 24:15.5 | North East Counties Open Pentathlon Championships | | 4.2 | 19 Sep 15 | |
HM | 1:48:25 | Haweswater Half Marathon | 1.3 | 1.8 | 1 Mar 15 | |
10K | 48:23 | Saltwell 10K | 2.1 | 0.3 | 20 Dec 14 | |
10K | 53:10 | Kielder 10K | 1.6 | 4.9 | 3 Oct 15 | |
10M | 76:39 | Brampton to Carlisle 10 | -0.1 | 0.6 | 16 Nov 14 | |
Mile | 6:46.4 | North East Veterans' League | 0.8 | 2.1 | 15 Jun 15 | |
10K | 45:59 | Heaton Harriers Memorial 10K | 0.3 | -0.2 | 9 Nov 14 | |
HM | 1:42:52 | Great Cumbrian Run Half Marathon | 0.8 | 0.0 | 5 Oct 14 | |
parkrun | 22:01 | Riverside parkrun # 108 | 1.0 | -1.1 | 16 Aug 14 | |
10M | 81:12 | Run Northumberland Big 10 | 1.2 | 1.8 | 30 Nov 14 | |
800 | 3:12.5 | North East Veterans' Championships | 0.8 | 2.9 | 27 Jun 15 | |
10K | 46:01 | Darlington 10K | 0.7 | -0.6 | 10 Aug 14 | |
5.67M | 62:05 | Blaydon Races 5.67 | 0.8 | 16.1 | 9 Jun 17 | |
5K | 25:26 | Cock Crow 5K | 1.2 | 5.1 | 28 Jul 15 | |
5K | 22:47 | Cock Crow 5K | 1.6 | -0.1 | 19 Aug 14 | |
800 | 3:15.6 | North East Veterans' League | 0.8 | 3.6 | 6 Jul 15 | |
3000 | 12:49.7 | North East Veterans' League | 1.2 | -0.2 | 21 Jul 14 | |
1500 | 6:35.8 | North East Veterans' League | 0.8 | 4.4 | 1 Jun 15 | |
HM | 2:22:47 | Great North Run | 1.7 | 13.3 | 11 Sep 16 | |
6.5M | 50:22 | Newburn River Run 6.5 | 2.1 | -0.2 | 18 Jun 14 | |
10K | 46:58 | Tynedale 10K | 0.9 | 0.1 | 2 Jul 14 | |
parkrun | 22:40 | Riverside parkrun # 106 | 1.0 | 0.2 | 2 Aug 14 | |
5000 | 22:25.5 | North East Pentathlon Championships (inc 5000m/10000m Championships) | 0.0 | 0.8 | 13 Sep 14 | |
10K | 47:28 | Run Northumberland Kirkley 10K | 1.2 | 0.2 | 25 Jun 14 | |
2.2M | 15:04 | Elswick Good Friday Relays | 0.9 | -0.7 | 18 Apr 14 | |
HM | 1:43:36 | Semi Marathon International de Nice | 0.6 | 0.4 | 27 Apr 14 | |
3000 | 12:52.5 | North East Veterans' Championships | 0.6 | 0.5 | 28 Jun 14 | |
HM | 1:48:40 | Keswick Half Marathon | 2.4 | 0.7 | 4 May 14 | |
10K | 46:38 | Blyth Valley 10K | 0.9 | 0.1 | 6 Apr 14 | |
5K | 22:04 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | -0.2 | 30 Mar 14 | |
HM | 2:08:33 | Morrisons Great North Run | 1.4 | 9.2 | 13 Sep 15 | |
3000 | 13:10.1 | North East Veterans' League | 1.2 | 0.9 | 19 May 14 | |
2.22M | 15:53 | North East Counties Relay Championships | 2.7 | -0.3 | 15 Feb 14 | |
10K | 47:43 | Saltwell 10K | 2.0 | 0.0 | 21 Dec 13 | |
HM | 1:45:17 | HSBC Bermuda Half Marathon | 1.0 | 1.0 | 19 Jan 14 | |
Mile | 6:44.6 | North East Veterans' League | 0.8 | 1.8 | 16 Jun 14 | |
HM | 1:48:16 | Haweswater Half Marathon | 1.4 | 1.8 | 2 Mar 14 | |
HM | 2:05:07 | Run Northumberland Half Marathon | 1.0 | 8.4 | 29 Mar 15 | |
10M | 76:34 | Brampton to Carlisle 10 | 0.0 | 0.7 | 17 Nov 13 | |
1500 | 6:22.8 | North East Veterans' Championships | 0.6 | 3.0 | 28 Jun 14 | |
10M | 75:57 | Tynedale Jelly 10 | 0.5 | -0.2 | 1 Sep 13 | |
parkrun | 28:33 | Riverside parkrun # 159 | 1.0 | 10.4 | 15 Aug 15 | |
HM | 1:42:07 | Bupa Great North Run | 0.4 | 0.3 | 15 Sep 13 | |
10K | 47:11 | Heaton Harriers Memorial 10K | 0.4 | 1.1 | 10 Nov 13 | |
10K | 46:52 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 0.2 | 18 Aug 13 | |
10K | 46:06 | Darlington 10K | 0.5 | 0.0 | 11 Aug 13 | |
5.67M | 61:26 | Blaydon Races 5.67 | 0.1 | 16.8 | 9 Jun 16 | |
6M | 60:05 | Gibside Fruit Bowl 6 | 6.0 | 7.5 | 19 Oct 14 | |
1M | 6:47.3 | KPMG Invitational Elite Front Street Mile | 1.0 | 1.4 | 17 Jan 14 | |
HM | 1:46:26 | Great Cumbrian Run Half Marathon | 0.7 | 1.8 | 6 Oct 13 | |
10K | 46:58 | Tynedale 10K | 0.9 | 0.4 | 3 Jul 13 | |
1500 | 6:37.6 | North East Veterans' League | 0.7 | 4.6 | 2 Jun 14 | |
10K | 61:43 | Run Northumberland Bamburgh 10K | 1.0 | 12.1 | 14 Jun 15 | |
parkrun | 27:25 | Riverside parkrun # 119 | 1.5 | 8.2 | 1 Nov 14 | |
800 | 3:20.6 | North East Veterans' League | 0.8 | 4.6 | 7 Jul 14 | |
11K | 67:10 | Karrimor Great Trail Challenge 11K | 6.0 | 6.3 | 1 Jun 14 | |
5K | 23:38 | Cock Crow 5K | 1.4 | 1.9 | 4 Sep 13 | |
3000 | 13:14.6 | North East Veterans' League | 1.0 | 1.7 | 29 Jul 13 | |
5.67M | 56:27 | Blaydon Races 5.67 | 0.4 | 13.0 | 9 Jun 15 | |
800 | 3:21.6 | North East Veterans' League | 0.8 | 3.8 | 2 Jun 14 | |
HM | 2:01:16 | Run Northumberland Half Marathon | 1.2 | 7.0 | 16 Mar 14 | |
2M | 14:00 | Gordon Smith Memorial Relays | 0.6 | 1.2 | 15 May 13 | |
2.9K | 12:47 | North East Veterans' Relays | 1.0 | 1.7 | 12 Jun 13 | |
2.2M | 15:23 | Elswick Good Friday Races | 0.7 | 0.8 | 29 Mar 13 | |
parkrun | 31:40 | Riverside parkrun # 154 | 1.2 | 14.7 | 11 Jul 15 | |
HM | 1:51:49 | Keswick Rugby Club Half Marathon | 1.4 | 3.3 | 5 May 13 | |
10K | 66:24 | North Tyneside 10K | 1.2 | 0.0 | 4 Apr 10 | |
HM | 1:43:44 | Great Cumbrian Half Marathon | 0.6 | -15.6 | 10 Oct 10 | |
10M | 77:36 | Brampton To Carlisle 10 | -0.1 | 0.0 | 20 Nov 10 | |
HM | 1:52:56 | Haweswater Half Marathon | 1.2 | 2.6 | 6 Mar 11 | |
10K | 46:06 | Blyth Valley 10K (inc Necaa Championships) | 0.3 | -1.1 | 3 Apr 11 | |
10K | 46:13 | Sand Dancer 10K (inc Vaane Championships) | 1.0 | -0.9 | 10 Apr 11 | |
2.28M | 15:37 | Elswick Good Friday Races | 1.0 | -1.0 | 22 Apr 11 | |
10K | 45:40 | North Tyneside 10K | 0.7 | -1.1 | 24 Apr 11 | |
HM | 1:47:11 | Keswick Half Marathon | 2.6 | 0.1 | 1 May 11 | |
2M | 13:41 | Gordon Smith Memorial Relays | 0.3 | 0.4 | 4 May 11 | |
7.5M | 55:47 | Brooks Pier To Pier Run 7.5 | 0.8 | -0.7 | 22 May 11 | |
5.9M | 43:09 | Blaydon Race 5.9 | 0.8 | -0.9 | 9 Jun 11 | |
6.5M | 47:39 | Jimmy Bell Newburn River 6.5 | 0.8 | -1.0 | 22 Jun 11 | |
10K | 45:34 | Tynedale 10K | 0.5 | -0.6 | 6 Jul 11 | |
5K | 22:22 | Exhibition Park 5K | 0.5 | 0.4 | 27 Jul 11 | |
10K | 45:59 | Darlington 10K | 0.6 | -0.2 | 14 Aug 11 | |
5K | 22:15 | Watergate 5K | 0.8 | -0.1 | 24 Aug 11 | |
10M | 75:29 | Tynedale 10 | 1.1 | -1.0 | 4 Sep 11 | |
HM | 1:41:35 | Bupa Great North Run Half Marathon | 0.2 | 0.3 | 18 Sep 11 | |
HM | 1:43:37 | Great Cumbrian Run Half Marathon | 1.1 | 0.2 | 2 Oct 11 | |
6M | 48:11 | Gibside Fruit Bowl 6 | 2.9 | 1.1 | 6 Nov 11 | |
5M | 38:07 | Norman Woodcock Memorial 5 | 1.6 | 0.6 | 3 Dec 11 | |
5M | 44:11 | Blyth Sands 5 | 5.0 | 3.8 | 4 Dec 11 | |
2.22M | 16:45 | Royal Signal Road Relays | 2.1 | 2.7 | 18 Feb 12 | |
HM | 1:45:21 | Haweswater Half Marathon | 1.1 | 0.9 | 4 Mar 12 | |
10K | 46:46 | Blyth Valley 10K | 0.5 | 0.6 | 1 Apr 12 | |
2.25M | 14:59 | Elswick Good Friday Races | 0.0 | -0.7 | 6 Apr 12 | |
10K | 45:35 | North Tyneside 10K | 0.8 | -0.8 | 8 Apr 12 | |
10K | 47:23 | Sandancer 10K (Inc NE Veterans' Champs) | 1.4 | 0.3 | 15 Apr 12 | |
5K | 22:20 | Wallsend Harriers Terry O'Gara Memorial 5K | 0.8 | 0.1 | 22 Apr 12 | |
HM | 1:43:06 | Semi-Marathon de Nice | 0.0 | 1.1 | 29 Apr 12 | |
2M | 15:20 | Gordon Smith Memorial Relays | 0.4 | 5.4 | 2 May 12 | |
HM | 1:47:41 | Keswick Rugby Club Half Marathon | 2.1 | 0.9 | 6 May 12 | |
7.5M | 53:14 | South Shields Pier to Pier 7.5 | -1.9 | 0.1 | 20 May 12 | |
5.67M | 41:16 | Blaydon Races 5.67 | 0.6 | -0.7 | 9 Jun 12 | |
6.5M | 48:38 | Newburn River Run 6.5 | 1.3 | -0.5 | 20 Jun 12 | |
10K | 47:05 | Tynedale 10K | 1.1 | 0.3 | 4 Jul 12 | |
10K | 62:12 | Cross Border Challenge 10K | 0.6 | 13.1 | 29 Jul 12 | |
10M | 81:28 | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 1.5 | 1.9 | 2 Sep 12 | |
10K | 58:57 | Kielder 10K | 2.2 | 9.1 | 6 Oct 12 | |
HM | 1:45:48 | Great Cumbrian Run Half Marathon | 0.8 | 1.4 | 7 Oct 12 | |
6M | 50:24 | Gibside 6 | 3.2 | 2.8 | 21 Oct 12 | |
10K | 46:33 | Town Moor Memorial 10K | 0.9 | 0.0 | 11 Nov 12 | |
10K | 49:01 | Ronnie Walker Saltwell 10K | 2.1 | 1.1 | 22 Dec 12 | |
HM | 1:51:27 | Haweswater Half Marathon | 1.3 | 3.2 | 3 Mar 13 | |
10K | 62:51 | North Tyneside 10K | 0.5 | 13.6 | 31 Mar 13 | |
7.5M | 72:56 | Pier to Pier 7.5 | -1.5 | 13.5 | 12 May 13 | |
5.67M | 57:27 | Blaydon Races 5.67 | 0.9 | 13.5 | 9 Jun 13 | |
Mile | 6:53.4 | North East Veterans' League | 0.8 | 2.4 | 17 Jun 13 | |
6.5M | 66:11 | Newburn River Run 6.5 | 1.7 | 12.6 | 19 Jun 13 | |
800 | 3:19.2 | North East Veterans' League | 0.8 | 1.8 | 15 Jul 13 | |
10K | 63:51 | Cross Border Challenge 10K | 0.8 | 14.0 | 21 Jul 13 | |
10K | 64:00 | Kielder 10K | 2.6 | 12.3 | 5 Oct 13 | |
6M | 58:52 | Gibside Fruit Bowl 6 | 5.0 | 7.9 | 20 Oct 13 | |
10K | 68:08 | HSBC Bermuda 10K | 1.0 | 16.4 | 18 Jan 14 | |
10K | 61:40 | North Tyneside 10K | 1.2 | 11.8 | 20 Apr 14 | |
5.67M | 57:24 | Blaydon Races 5.67 | 0.6 | 13.4 | 9 Jun 14 | |
10K | 61:40 | Run Northumberland Bamburgh 10K | 1.0 | 12.0 | 15 Jun 14 | |
parkrun | 30:40 | Riverside parkrun # 111 | 1.5 | 13.0 | 6 Sep 14 | |
parkrun | 30:48 | Riverside parkrun # 113 | 1.0 | 13.7 | 20 Sep 14 | |
parkrun | 29:27 | Riverside parkrun # 114 | 1.0 | 11.8 | 27 Sep 14 | |
10K | 63:38 | Kielder 10K | 2.0 | 12.4 | 4 Oct 14 | |
parkrun | 31:13 | Riverside parkrun # 130 | 2.0 | 13.3 | 10 Jan 15 | |
parkrun | 33:27 | Riverside parkrun # 131 | 2.0 | 16.0 | 17 Jan 15 | |
10K | 64:33 | North Tyneside 10K | 0.5 | 14.5 | 5 Apr 15 | |
parkrun | 34:06 | Riverside parkrun # 167 | 1.0 | 17.7 | 10 Oct 15 | |