parkrun | 24:38 | Aberystwyth parkrun # 577 | 2.6 | -0.3 | 4 Jan 25 | +1 |
parkrun | 24:42 | Aberystwyth parkrun # 569 | 2.2 | 0.2 | 23 Nov 24 | +2 |
parkrun | 25:07 | Aberystwyth parkrun # 556 | 2.1 | 1.2 | 24 Aug 24 | +3 |
10K | 52:36 | Aberystwyth Charity 10K | 1.3 | 2.1 | 1 Dec 24 | +4 |
6M | 48:39 | Felinfach 6 | 0.4 | 1.4 | 28 Jun 24 | +5 |
parkrun | 24:46 | Aberystwyth parkrun # 545 | 2.0 | 0.9 | 8 Jun 24 | |
5M | 42:23 | Cwmann 5 | 2.0 | 2.2 | 12 Jul 24 | |
parkrun | 24:07 | Aberystwyth parkrun # 532 | 2.2 | 1.3 | 9 Mar 24 | |
10K | 52:37 | Barmouth 10K | 1.7 | 1.9 | 15 Jun 24 | |
parkrun | 24:05 | Aberystwyth parkrun # 528 | 2.2 | 1.2 | 10 Feb 24 | |
parkrun | 27:04 | Aberystwyth parkrun # 573 | 2.8 | 3.7 | 21 Dec 24 | |
parkrun | 23:53 | Aberystwyth parkrun # 514 | 2.4 | 0.7 | 18 Nov 23 | |
HM | 2:00:16 | Cardiff Half Marathon | 1.1 | 3.9 | 6 Oct 24 | |
10K | 49:16 | Aberystwyth Charity 10K | 1.3 | 1.4 | 10 Dec 23 | |
parkrun | 27:07 | Milford Waterfront parkrun # 170 | 3.6 | 3.1 | 20 Jul 24 | |
parkrun | 26:58 | Aberystwyth parkrun # 579 | 1.8 | 4.5 | 18 Jan 25 | |
parkrun | 26:48 | Land’s End parkrun # 162 | 4.0 | 2.4 | 25 May 24 | |
6K | 37:16 | Aberystwyth Twin Peaks 7 | 7.6 | 4.3 | 13 Oct 24 | |
parkrun | 25:02 | Aberystwyth parkrun # 530 | 2.2 | 2.9 | 24 Feb 24 | |
5K | 24:26 | Resolution Run 5K | 1.6 | 2.5 | 28 Jan 24 | |
parkrun | 26:22 | Aberystwyth parkrun # 582 | 0.4 | 4.9 | 8 Feb 25 | |
parkrun | 24:03 | Aberystwyth parkrun # 506 | 2.8 | 0.6 | 23 Sep 23 | |
parkrun | 26:10 | Milford Waterfront parkrun # 144 | 4.5 | 2.6 | 20 Jan 24 | |
parkrun | 26:45 | Haverfordwest parkrun # 294 | 1.2 | 4.8 | 26 Oct 24 | |
parkrun | 29:47 | Ludlow parkrun # 372 | 5.8 | 4.9 | 2 Nov 24 | |
parkrun | 24:08 | Aberystwyth parkrun # 513 | 1.6 | 1.9 | 11 Nov 23 | |
parkrun | 26:41 | Aberystwyth parkrun # 563 | 0.8 | 5.0 | 12 Oct 24 | |
parkrun | 25:06 | Aberystwyth parkrun # 510 | 3.5 | 1.8 | 21 Oct 23 | |
parkrun | 24:54 | Keswick parkrun # 432 | 1.1 | 3.8 | 17 Feb 24 | |
parkrun | 26:57 | Aberystwyth parkrun # 538 | 2.4 | 6.0 | 20 Apr 24 | |
parkrun | 23:23 | Aberystwyth parkrun # 478 | 2.4 | -0.3 | 11 Mar 23 | |
parkrun | 24:35 | Aberystwyth parkrun # 496 | 2.6 | 1.7 | 15 Jul 23 | |
parkrun | 24:38 | Aberystwyth parkrun # 499 | 2.6 | 1.8 | 5 Aug 23 | |
parkrun | 26:59 | Aberystwyth parkrun # 533 | 2.4 | 6.1 | 16 Mar 24 | |
parkrun | 24:41 | Aberystwyth parkrun # 500 | 1.6 | 2.9 | 12 Aug 23 | |
parkrun | 24:45 | Aberystwyth parkrun # 488 | 3.0 | 1.6 | 20 May 23 | |
parkrun | 29:32 | Aberystwyth parkrun # 578 | 2.2 | 8.1 | 11 Jan 25 | |
10K | 52:42 | Barmouth 10K | 3.0 | 2.6 | 10 Jun 23 | |
parkrun | 31:04 | Milford Waterfront parkrun # 195 | 3.8 | 8.7 | 1 Jan 25 | |
5K | 24:27 | Elan Valley 5K Series | 1.8 | 2.3 | 24 May 23 | |
parkrun | 25:01 | Aberystwyth parkrun # 493 | 1.8 | 3.3 | 24 Jun 23 | |
parkrun | 30:32 | Aberystwyth parkrun # 580 | 2.4 | 9.3 | 25 Jan 25 | |
parkrun | 23:56 | Aberystwyth parkrun # 471 | 1.8 | 1.3 | 21 Jan 23 | |
parkrun | 26:48 | Aberystwyth parkrun # 516 | 1.8 | 6.4 | 2 Dec 23 | |
parkrun | 24:31 | Llanerchaeron parkrun # 170 | 2.0 | 2.2 | 11 Feb 23 | |
parkrun | 29:05 | Aberystwyth parkrun # 539 | 2.4 | 9.4 | 27 Apr 24 | |
parkrun | 29:29 | Aberystwyth parkrun # 549 | 1.8 | 8.6 | 6 Jul 24 | |
parkrun | 22:16 | Aberystwyth parkrun # 437 | 1.8 | -1.9 | 21 May 22 | |
parkrun | 23:54 | Aberystwyth parkrun # 470 | 0.4 | 2.7 | 14 Jan 23 | |
parkrun | 30:00 | Aberystwyth parkrun # 553 | 1.4 | 9.7 | 3 Aug 24 | |
parkrun | 25:22 | Milford Waterfront parkrun # 85 | 4.5 | 1.2 | 5 Nov 22 | |
10K | 48:55 | Aberystwyth Charity 10K | 0.0 | 2.3 | 4 Dec 22 | |
parkrun | 23:12 | Aberystwyth parkrun # 440 | 2.2 | -0.4 | 11 Jun 22 | |
parkrun | 26:33 | Penrhyn parkrun # 330 | 2.6 | 5.1 | 3 Jun 23 | |
parkrun | 25:13 | Aberystwyth parkrun # 475 | 1.8 | 3.7 | 18 Feb 23 | |
10K | 50:13 | Broad Haven Xmas Pudding Run 10K | 0.8 | 2.7 | 27 Nov 22 | |
parkrun | 23:45 | Aberystwyth parkrun # 462 | 0.6 | 2.2 | 12 Nov 22 | |
parkrun | 24:05 | Aberystwyth parkrun # 472 | 0.2 | 3.2 | 28 Jan 23 | |
parkrun | 23:18 | Aberystwyth parkrun # 451 | 1.2 | 0.8 | 27 Aug 22 | |
10K | 54:47 | Welshpool 10K | 2.4 | 5.0 | 26 Mar 23 | |
parkrun | 25:10 | Aberystwyth parkrun # 477 | 1.4 | 4.0 | 4 Mar 23 | |
parkrun | 29:26 | Aberystwyth parkrun # 544 | 0.6 | 9.9 | 1 Jun 24 | |
parkrun | 27:04 | Haverfordwest parkrun # 198 | 5.4 | 3.2 | 1 Jan 23 | |
parkrun | 23:29 | Aberystwyth parkrun # 414 | 5.5 | -5.3 | 20 Nov 21 | |
parkrun | 26:55 | Land’s End parkrun # 104 | 3.4 | 5.0 | 8 Apr 23 | |
parkrun | 22:32 | Aberystwyth parkrun # 435 | 1.0 | -0.6 | 7 May 22 | |
parkrun | 22:20 | Aberystwyth parkrun # 421 | 2.0 | -3.8 | 29 Jan 22 | |
parkrun | 22:43 | Aberystwyth parkrun # 426 | 1.8 | -1.1 | 5 Mar 22 | |
parkrun | 29:46 | Aberystwyth parkrun # 527 | 2.2 | 10.6 | 3 Feb 24 | |
parkrun | 24:18 | Aberystwyth parkrun # 446 | 1.8 | 2.0 | 23 Jul 22 | |
10M | 82:08 | Teifi 10 | 1.4 | 1.5 | 24 Apr 22 | |
parkrun | 25:15 | Aberystwyth parkrun # 459 | 1.8 | 3.7 | 22 Oct 22 | |
parkrun | 24:28 | Aberystwyth parkrun # 449 | 1.4 | 2.7 | 13 Aug 22 | |
parkrun | 23:24 | Aberystwyth parkrun # 436 | 0.8 | 1.2 | 14 May 22 | |
parkrun | 29:30 | Aberystwyth parkrun # 526 | 0.2 | 12.2 | 27 Jan 24 | |
parkrun | 29:36 | Aberystwyth parkrun # 509 | 1.6 | 10.9 | 14 Oct 23 | |
HM | 2:18:19 | Cardiff Half Marathon | 1.7 | 11.6 | 1 Oct 23 | |
parkrun | 24:47 | Haverfordwest parkrun # 152 | 4.0 | 0.6 | 5 Feb 22 | |
parkrun | 34:23 | Whinlatter Forest parkrun # 178 | 11.6 | 6.9 | 7 Jan 23 | |
10K | 48:30 | Aberystwyth Charity 10K | 1.0 | -1.2 | 5 Dec 21 | |
parkrun | 24:42 | Aberystwyth parkrun # 431 | 1.8 | 2.6 | 9 Apr 22 | |
parkrun | 26:04 | Colney Lane parkrun # 175 | 1.6 | 5.3 | 20 Aug 22 | |
parkrun | 24:25 | Aberystwyth parkrun # 420 | 1.8 | 0.3 | 22 Jan 22 | |
parkrun | 23:26 | Aberystwyth parkrun # 404 | 1.8 | -1.7 | 11 Sep 21 | |
parkrun | 23:27 | Aberystwyth parkrun # 405 | 1.8 | -1.7 | 18 Sep 21 | |
parkrun | 23:44 | Aberystwyth parkrun # 412 | 1.8 | -1.2 | 6 Nov 21 | |
parkrun | 24:55 | Aberystwyth parkrun # 423 | 1.8 | 3.0 | 12 Feb 22 | |
parkrun | 30:13 | Aberystwyth parkrun # 494 | 2.2 | 11.2 | 1 Jul 23 | |
parkrun | 25:23 | Aberystwyth parkrun # 438 | 1.0 | 4.8 | 28 May 22 | |
parkrun | 23:41 | Aberystwyth parkrun # 408 | 1.8 | -1.3 | 9 Oct 21 | |
parkrun | 29:45 | Aberystwyth parkrun # 492 | 1.0 | 11.7 | 17 Jun 23 | |
parkrun | 25:54 | Aberystwyth parkrun # 428 | 2.0 | 4.5 | 19 Mar 22 | |
parkrun | 23:24 | Aberystwyth parkrun # 400 | 1.4 | -1.5 | 14 Mar 20 | |
parkrun | 24:20 | Aberystwyth parkrun # 407 | 1.8 | -0.1 | 2 Oct 21 | |
parkrun | 23:41 | Aberystwyth parkrun # 402 | 1.0 | -0.5 | 28 Aug 21 | |
parkrun | 25:03 | Penrose parkrun # 266 | 3.0 | 0.0 | 21 Aug 21 | |
10K | 86:11 | Red Kite Challenge (Inc Welsh Trail Champs) | 10.0 | 12.8 | 29 Apr 23 | |
parkrun | 29:46 | Aberystwyth parkrun # 480 | 0.8 | 12.0 | 25 Mar 23 | |
HM | 2:11:51 | Cardiff Half Marathon | 1.2 | 10.0 | 2 Oct 22 | |
parkrun | 24:40 | Aberystwyth parkrun # 397 | 2.4 | -0.2 | 22 Feb 20 | |
parkrun | 28:55 | Aberystwyth parkrun # 458 | 1.8 | 9.7 | 15 Oct 22 | |
parkrun | 24:19 | Aberystwyth parkrun # 391 | 2.0 | -0.4 | 11 Jan 20 | |
parkrun | 29:11 | Aberystwyth parkrun # 465 | 1.0 | 10.9 | 3 Dec 22 | |
parkrun | 24:52 | Aberystwyth parkrun # 382 | 3.4 | -0.8 | 23 Nov 19 | |
parkrun | 28:54 | Aberystwyth parkrun # 452 | 1.8 | 9.7 | 3 Sep 22 | |
parkrun | 25:41 | Aberystwyth parkrun # 396 | 3.2 | 0.8 | 15 Feb 20 | |
10K | 50:24 | Aberystwyth Charity 10K | 0.8 | 0.6 | 8 Dec 19 | |
parkrun | 26:32 | Aberystwyth parkrun # 416 | 1.8 | 3.8 | 4 Dec 21 | |
parkrun | 25:19 | Aberystwyth parkrun # 395 | 2.2 | 1.2 | 8 Feb 20 | |
parkrun | 25:10 | Aberystwyth parkrun # 392 | 1.8 | 1.3 | 18 Jan 20 | |
parkrun | 24:26 | Aberystwyth parkrun # 378 | 1.8 | 0.0 | 26 Oct 19 | |
parkrun | 24:57 | Aberystwyth parkrun # 385 | 2.2 | 0.5 | 14 Dec 19 | |
parkrun | 25:18 | Aberystwyth parkrun # 394 | 1.8 | 1.6 | 1 Feb 20 | |
parkrun | 25:40 | Aberystwyth parkrun # 398 | 1.8 | 2.2 | 29 Feb 20 | |
parkrun | 26:04 | Fell Foot parkrun # 268 | 2.2 | 2.6 | 7 Aug 21 | |
parkrun | 24:26 | Aberystwyth parkrun # 373 | 1.8 | 0.0 | 21 Sep 19 | |
parkrun | 26:37 | Aberystwyth parkrun # 406 | 1.8 | 3.9 | 25 Sep 21 | |
parkrun | 24:48 | Aberystwyth parkrun # 338 | 6.0 | -5.3 | 19 Jan 19 | |
parkrun | 23:27 | Aberystwyth parkrun # 355 | 1.4 | -2.8 | 18 May 19 | |
parkrun | 24:30 | Aberystwyth parkrun # 370 | 1.8 | 0.1 | 31 Aug 19 | |
parkrun | 23:48 | Aberystwyth parkrun # 366 | 0.6 | 0.1 | 3 Aug 19 | |
parkrun | 24:12 | Aberystwyth parkrun # 360 | 1.8 | -0.4 | 22 Jun 19 | |
parkrun | 24:30 | Aberystwyth parkrun # 363 | 1.8 | 0.1 | 13 Jul 19 | |
parkrun | 24:16 | Aberystwyth parkrun # 358 | 1.8 | -0.3 | 8 Jun 19 | |
parkrun | 26:02 | Aberystwyth parkrun # 388 | 1.4 | 3.2 | 28 Dec 19 | |
parkrun | 24:43 | Aberystwyth parkrun # 346 | 3.0 | -2.5 | 16 Mar 19 | |
parkrun | 27:21 | Keswick parkrun # 292 | 2.9 | 3.9 | 1 Jan 20 | |
parkrun | 24:25 | Aberystwyth parkrun # 353 | 1.8 | -1.5 | 4 May 19 | |
parkrun | 26:31 | Aberystwyth parkrun # 384 | 1.6 | 3.8 | 7 Dec 19 | |
parkrun | 24:27 | Aberystwyth parkrun # 342 | 1.8 | -1.7 | 16 Feb 19 | |
parkrun | 24:14 | Aberystwyth parkrun # 350 | 0.8 | -1.1 | 13 Apr 19 | |
parkrun | 24:35 | Aberystwyth parkrun # 328 | 2.0 | -1.7 | 24 Nov 18 | |
parkrun | 25:21 | Aberystwyth parkrun # 340 | 1.8 | -0.1 | 2 Feb 19 | |
parkrun | 26:00 | Haverfordwest parkrun # 59 | 4.0 | -1.2 | 3 Nov 18 | |
parkrun | 25:02 | Aberystwyth parkrun # 317 | 2.6 | -2.4 | 8 Sep 18 | |
parkrun | 24:25 | Aberystwyth parkrun # 318 | 0.8 | -1.7 | 15 Sep 18 | |
parkrun | 25:38 | Aberystwyth parkrun # 323 | 1.8 | 0.4 | 20 Oct 18 | |
parkrun | 25:26 | Aberystwyth parkrun # 319 | 1.8 | 0.0 | 22 Sep 18 | |
parkrun | 25:27 | Aberystwyth parkrun # 315 | 1.4 | -0.5 | 25 Aug 18 | |
parkrun | 28:21 | Haverfordwest parkrun # 73 | 3.4 | 3.2 | 26 Jan 19 | |
parkrun | 24:55 | Aberystwyth parkrun # 299 | 1.6 | -2.8 | 5 May 18 | |
parkrun | 29:43 | Aberystwyth parkrun # 356 | 2.5 | 7.9 | 25 May 19 | |
parkrun | 27:35 | Aberystwyth parkrun # 321 | 1.8 | 3.6 | 6 Oct 18 | |
parkrun | 26:05 | Aberystwyth parkrun # 298 | 1.2 | -0.4 | 28 Apr 18 | |
parkrun | 25:37 | Aberystwyth parkrun # 290 | 1.2 | 0.0 | 24 Feb 18 | |
parkrun | 26:31 | Aberystwyth parkrun # 2 | 1.0 | 0.0 | 8 Sep 12 | |
parkrun | 25:36 | Aberystwyth parkrun # 4 | 1.0 | -2.6 | 22 Sep 12 | |
parkrun | 26:28 | Aberystwyth parkrun # 16 | 1.0 | 0.5 | 15 Dec 12 | |
parkrun | 25:56 | Aberystwyth parkrun # 20 | 1.0 | -0.4 | 5 Jan 13 | |
parkrun | 25:41 | Aberystwyth parkrun # 24 | 1.0 | -0.9 | 16 Feb 13 | |
parkrun | 25:23 | Aberystwyth parkrun # 25 | 1.0 | -1.4 | 23 Feb 13 | |
parkrun | 26:02 | Aberystwyth parkrun # 28 | 1.0 | 0.1 | 16 Mar 13 | |