Name:
John Morris
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:52Barry Island parkrun # 2823.5-0.19 Apr 22+1
parkrun17:56Barry Island parkrun # 2763.00.626 Feb 22+2
parkrun18:13Barry Island parkrun # 2753.80.419 Feb 22+3
parkrun17:56Barry Island parkrun # 2743.00.612 Feb 22+4
HM78:10Cardiff University Cardiff Half Marathon0.70.927 Mar 22+5
parkrun17:16Barry Island parkrun # 2524.0-1.921 Aug 21
5.4K18:08Welsh Road Relay Championships1.4-0.511 Sep 21
10K33:57Cardiff Sunset 10K0.3-1.218 Aug 21
parkrun17:37Barry Island parkrun # 2543.2-0.34 Sep 21
5K16:24Cardiff Race for Victory 5K0.3-0.129 Aug 21
6.4M38:43CF64 Winter 6.44.4-1.819 Jan 20
10M59:00Les Croupiers Handicap 101.8-1.12 Feb 20
parkrun18:48Barry Island parkrun # 2495.0-0.729 Feb 20
5K16:42Pembrey 5K0.4-0.531 Jul 21
parkrun17:17Cardiff parkrun # 6382.0-1.015 Feb 20
5K16:46Pembrey 5K0.3-0.54 Jul 21
parkrun17:48Barry Island parkrun # 2472.5-0.48 Feb 20
parkrun17:44Llyn Llech Owain parkrun # 3502.6-0.625 Dec 19
HM78:11Cardiff Half Marathon1.1-0.76 Oct 19
parkrun17:59Barry Island parkrun # 2343.0-0.523 Nov 19
9.9K34:29Start Fitness Gwent League0.1-0.39 Nov 19
10K35:03Cardiff 10K0.6-2.11 Sep 19
9.6K36:14Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.112 Oct 19
1000036:18.51Cardiff Night of Endurance1.00.314 Sep 19
HM80:30JCP Swansea Half Marathon1.7-2.123 Jun 19
10K37:08Barry Island 10K1.8-1.14 Aug 19
parkrun18:08Barry Island parkrun # 2212.4-1.117 Aug 19
5M32:17Porthkerry 55.8-2.012 May 19
parkrun18:34Barry Island parkrun # 2102.8-1.01 Jun 19
5K17:50SSAFA 5K0.7-0.522 May 19
4M23:15Rose Inn 4 Series0.4-0.211 Jun 19
10K37:16Brecon Carreg Cardiff Bay 10K0.7-0.331 Mar 19
parkrun19:21Barry Island parkrun # 1913.8-0.312 Jan 19
4.3M25:32Cardiff Summer Series 4.3 #12.2-1.46 Jul 18
4M23:25Rose Inn 4 Series1.3-0.910 Jul 18
5K18:24SSAFA 5K0.60.920 Jun 18
4M24:11Rose Inn 4 Series0.90.812 Jun 18
HM81:22Cardiff Half Marathon1.4-0.61 Oct 17
5K19:17SSAFA 5K1.41.923 May 18
parkrun18:15Porthcawl parkrun # 2292.6-0.619 Aug 17
5K17:36Welsh Relay Championships0.40.216 Sep 17
5K17:56SSAFA 5K1.20.126 Jul 17
parkrun18:50Maesteg parkrun # 12.70.522 Jul 17
parkrun18:18Porthcawl parkrun # 2271.40.75 Aug 17
HM86:26JCP Swansea Half Marathon1.31.925 Jun 17
5K18:17Merthyr Mawr Lane 5K1.10.931 May 17
12.3M83:22Welsh Castles Relay1.92.611 Jun 17
5K18:41SSAFA 5K1.21.724 May 17
10K39:17CSAA 10K1.71.629 Mar 17
parkrun19:14Barry Island parkrun # 952.81.318 Feb 17
1000037:15.33Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-0.29 Jul 16
parkrun18:14Cardiff parkrun # 4550.61.317 Sep 16
parkrun18:57Barry Island parkrun # 702.60.93 Sep 16
10M60:16Neath 101.4-1.321 Feb 16
HM79:37IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
parkrun20:15Barry Island parkrun # 684.61.620 Aug 16
parkrun17:39Colby parkrun # 931.0-0.619 Mar 16
HM82:32Tregaron Half Marathon1.6-0.414 Feb 16
6M33:50 West Glamorgan League 6-1.70.410 Jan 16
parkrun18:17Llyn Llech Owain parkrun # 1373.0-0.510 Oct 15
HM81:38Lloyds Bank Cardiff Half Marathon0.61.44 Oct 15
12.8M89:06Welsh Castles Relay0.94.65 Jun 16
10K36:41Admiral Swansea Bay 10K0.41.320 Sep 15
HM80:07Swansea Half Marathon1.20.114 Jun 15
10.37K46:31British Athletics Cross Challenge6.02.524 Jan 16
parkrun19:05Colby parkrun # 743.01.27 Nov 15
Mar2:51:53ASICS Greater Manchester Marathon0.41.619 Apr 15
parkrun18:08Colby parkrun # 542.00.820 Jun 15
parkrun17:49Colby parkrun # 521.01.16 Jun 15
HM80:45Llanelli Waterside Half Marathon0.80.88 Mar 15
5K18:01Carmarthen Mayors 5K1.60.94 May 15
10M63:40Sospan Road Runners 103.8-0.216 Nov 14
5K18:46Poppit Sands 5K1.82.47 Jul 15
parkrun18:32Colby parkrun # 432.51.24 Apr 15
parkrun17:37Llyn Llech Owain parkrun # 901.00.729 Nov 14
parkrun18:10Colby parkrun # 212.00.98 Nov 14
HM80:51Cardiff Half Marathon0.11.65 Oct 14
parkrun18:16Colby parkrun # 202.01.11 Nov 14
10K37:05Admiral Swansea Bay 10K0.91.221 Sep 14
10K38:05St Clears 10K2.01.224 Aug 14
parkrun18:08Llyn Llech Owain parkrun # 792.00.813 Sep 14
parkrun17:51Llyn Llech Owain parkrun # 771.01.230 Aug 14
parkrun18:38Forest of Dean parkrun # 2292.01.916 Aug 14
HM86:36Wales Half Marathon2.42.013 Jul 14
parkrun18:43Colby parkrun # 121.52.66 Sep 14
parkrun18:33Llyn Llech Owain parkrun # 711.52.219 Jul 14
10K38:04Tenovus Botanic Garden 10K2.20.96 Apr 14
parkrun17:08Llyn Llech Owain parkrun # 361.5-0.923 Nov 13
parkrun17:13Llyn Llech Owain parkrun # 351.5-0.716 Nov 13
HM77:23Cardiff Half Marathon0.6-0.66 Oct 13
parkrun17:33Llyn Llech Owain parkrun # 461.00.518 Jan 14
parkrun19:12Llyn Llech Owain parkrun # 662.52.614 Jun 14
5K18:30Talley 5K1.02.623 May 14
parkrun17:36Llyn Llech Owain parkrun # 441.50.14 Jan 14
parkrun21:15Llyn Llech Owain parkrun # 1111.57.811 Apr 15
parkrun17:31Llyn Llech Owain parkrun # 322.0-0.526 Oct 13
parkrun17:51Llyn Llech Owain parkrun # 312.00.219 Oct 13
parkrun18:42Llyn Llech Owain parkrun # 452.51.511 Jan 14
parkrun17:54Llyn Llech Owain parkrun # 302.00.312 Oct 13
5K17:08Llanelli 5K Series (Inc Welsh Champs)1.3-0.711 Aug 13
parkrun17:31Llyn Llech Owain parkrun # 281.00.528 Sep 13
parkrun18:41Llyn Llech Owain parkrun # 422.02.028 Dec 13
parkrun17:46Llyn Llech Owain parkrun # 222.00.017 Aug 13
parkrun19:02Llyn Llech Owain parkrun # 541.03.722 Mar 14
parkrun17:53Llyn Llech Owain parkrun # 261.50.814 Sep 13
parkrun17:59Llyn Llech Owain parkrun # 192.00.527 Jul 13
10K37:35Ammanford 10K2.00.614 Jul 13
parkrun17:41Llyn Llech Owain parkrun # 131.00.815 Jun 13
parkrun18:09Llyn Llech Owain parkrun # 151.01.829 Jun 13
HM77:23Cardiff Half Marathon (Inc Welsh Champs)0.3-1.114 Oct 12
parkrun18:10Llyn Llech Owain parkrun # 31.01.96 Apr 13
parkrun18:54Llyn Llech Owain parkrun # 22.02.430 Mar 13
10K35:51Admiral Swansea Bay 10K0.7-0.723 Sep 12
10K36:30Ammanford 10K2.0-1.38 Jul 12
10K37:47St Clears 10K2.2-0.226 Aug 12
parkrun18:21Cardiff parkrun # 2511.41.915 Dec 12
parkrun22:42Llyn Llech Owain parkrun # 641.011.131 May 14
5K17:23Llanelli 5K Series0.8-0.55 Jul 12
10K36:14Tenovus Botanic Garden 10K1.0-0.629 Apr 12
5K17:14Carmarthen Mayors 5K1.0-1.07 May 12
5K17:39Ras y Llychau 5K1.2-0.325 May 12
parkrun20:26Llyn Llech Owain parkrun # 121.06.68 Jun 13
parkrun22:06Llyn Llech Owain parkrun # 391.010.014 Dec 13
10M60:38Llanelli 101.2-0.319 Feb 12
parkrun22:45Llyn Llech Owain parkrun # 183.09.220 Jul 13
HM80:56Llanelli Waterside Half Marathon0.6-0.27 Mar 10
5K17:46Carmarthen Mayor's 5K1.8-1.15 Apr 10
Mar2:56:06Great Welsh Marathon0.21.418 Apr 10
10K36:34Ammanford 10k1.0-0.711 Jul 10
10K36:18Ingli Runners 10K-0.2-0.115 Aug 10
10K36:36Swansea Bay 10K0.7-0.426 Sep 10
HM76:52Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
HM77:28Llanelli Half Marathon-0.6-0.66 Mar 11
Mar2:56:33Virgin London Marathon1.50.217 Apr 11
16.5M1:56:11Sarn Helen 16.55.00.015 May 11
10K33:54Llys Y Fran Dambuster 10K-2.60.05 Jun 11
5K18:10Swansea Bay 5K Series0.21.414 Jun 11
10K37:18Ammanford 10K1.00.110 Jul 11
10K36:39Tenby 10K0.8-0.431 Jul 11
10K37:27St Clears 10K1.8-0.628 Aug 11
10K35:52Swansea Bay 10K0.6-1.125 Sep 11
10M64:59Sospan 103.00.620 Nov 11
parkrun23:26Llyn Llech Owain parkrun # 81.012.511 May 13
parkrun22:13Llyn Llech Owain parkrun # 91.010.218 May 13
parkrun22:06Llyn Llech Owain parkrun # 161.010.06 Jul 13
parkrun24:31Llyn Llech Owain parkrun # 212.013.510 Aug 13
parkrun38:54Llyn Llech Owain parkrun # 272.031.021 Sep 13
parkrun25:58Llyn Llech Owain parkrun # 291.017.05 Oct 13
parkrun24:43Llyn Llech Owain parkrun # 501.514.422 Feb 14

Order By:

EventTimeRaceDate
ROAD50:30Ras Myddfai6 Aug 10
XC37:23Gwent League10 Oct 10
XC40:21West Glamorgan League (inc West Wales Championships)7 Nov 10
XC33:41West Glamorgan League9 Jan 11
XC37:28Gwent League12 Feb 11
XC41:56Gwent League9 Oct 11
XC39:25West Glamorgan League (inc West Wales Championships)6 Nov 11
XC38:31Gwent League13 Nov 11
XC34:47Gwent League4 Dec 11
XC40:25Welsh Inter-Regional Championships10 Dec 11
XC38:55Gwent League11 Feb 12
XC27:53West Glamorgan League26 Feb 12
XC29:50West Glamorgan League13 Jan 13
XC32:42West Glamorgan League24 Feb 13
XC38:35Gwent League10 Nov 13
XC31:45West Glamorgan League1 Dec 13
FELL90:12Snowdon (10M/3300ft)18 Jul 15