Name:
John Morris
Gender:
Male
Club:
Les Croupiers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:16Brecon Carreg Cardiff Bay 10K0.5-0.131 Mar 19+
parkrun19:21Barry Island parkrun # 1913.8-0.212 Jan 19+
4.3M25:32Cardiff Summer Series 4.3 #12.0-0.36 Jul 18+
4M23:25Rose Inn 4 Series1.2-0.510 Jul 18+
4M24:11Rose Inn 4 Series0.91.012 Jun 18+
5K18:24SSAFA 5K0.61.120 Jun 18
HM81:22Cardiff Half Marathon1.0-0.21 Oct 17
5K19:17SSAFA 5K1.42.223 May 18
5K17:36Welsh Relay Championships0.3-0.316 Sep 17
parkrun18:15Porthcawl parkrun # 2292.0-0.619 Aug 17
5K17:56SSAFA 5K1.3-0.626 Jul 17
parkrun18:18Porthcawl parkrun # 2271.40.15 Aug 17
parkrun18:50Maesteg parkrun # 12.40.222 Jul 17
HM86:26JCP Swansea Half Marathon1.02.225 Jun 17
5K18:17Merthyr Mawr Lane 5K1.10.331 May 17
10K39:17CSAA 10K2.21.129 Mar 17
12.3M83:22Welsh Castles Relay1.62.911 Jun 17
5K18:41SSAFA 5K1.01.324 May 17
parkrun19:14Barry Island parkrun # 952.41.118 Feb 17
1000037:15.33Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.99 Jul 16
parkrun18:57Barry Island parkrun # 702.61.33 Sep 16
HM79:37IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.726 Mar 16
parkrun18:14Cardiff parkrun # 4550.61.817 Sep 16
10M60:16Neath 101.40.121 Feb 16
parkrun20:15Barry Island parkrun # 684.62.120 Aug 16
HM82:32Tregaron Half Marathon1.60.914 Feb 16
parkrun17:39Colby parkrun # 931.00.119 Mar 16
6M33:50 West Glamorgan League 6-1.71.710 Jan 16
parkrun18:17Llyn Llech Owain parkrun # 1373.0-0.510 Oct 15
HM81:38Lloyds Bank Cardiff Half Marathon0.61.44 Oct 15
12.8M89:06Welsh Castles Relay0.95.75 Jun 16
HM80:07Swansea Half Marathon1.20.114 Jun 15
10K36:41Admiral Swansea Bay 10K0.41.320 Sep 15
10.37K46:31British Athletics Cross Challenge6.03.824 Jan 16
parkrun19:05Colby parkrun # 743.01.27 Nov 15
Mar2:51:53ASICS Greater Manchester Marathon0.41.619 Apr 15
parkrun18:08Colby parkrun # 542.00.220 Jun 15
parkrun17:49Colby parkrun # 521.00.56 Jun 15
HM80:45Llanelli Waterside Half Marathon0.80.88 Mar 15
5K18:01Carmarthen Mayors 5K1.60.34 May 15
5K18:46Poppit Sands 5K1.81.77 Jul 15
parkrun18:32Colby parkrun # 432.50.64 Apr 15
10M63:40Sospan Road Runners 103.8-0.216 Nov 14
parkrun17:37Llyn Llech Owain parkrun # 901.00.129 Nov 14
parkrun18:10Colby parkrun # 212.00.38 Nov 14
HM80:51Cardiff Half Marathon0.11.65 Oct 14
parkrun18:16Colby parkrun # 202.00.51 Nov 14
10K38:05St Clears 10K2.01.224 Aug 14
10K37:05Admiral Swansea Bay 10K0.91.221 Sep 14
parkrun18:08Llyn Llech Owain parkrun # 792.00.213 Sep 14
parkrun17:51Llyn Llech Owain parkrun # 771.00.630 Aug 14
HM86:36Wales Half Marathon2.42.013 Jul 14
parkrun18:38Forest of Dean parkrun # 2292.01.316 Aug 14
parkrun18:43Colby parkrun # 121.51.96 Sep 14
10K38:04Tenovus Botanic Garden 10K2.20.96 Apr 14
parkrun18:33Llyn Llech Owain parkrun # 711.51.619 Jul 14
HM77:23Cardiff Half Marathon0.6-0.66 Oct 13
parkrun19:12Llyn Llech Owain parkrun # 662.52.014 Jun 14
parkrun17:08Llyn Llech Owain parkrun # 361.5-1.523 Nov 13
parkrun17:36Llyn Llech Owain parkrun # 441.5-0.54 Jan 14
parkrun21:15Llyn Llech Owain parkrun # 1111.57.211 Apr 15
parkrun17:13Llyn Llech Owain parkrun # 351.5-1.316 Nov 13
parkrun17:31Llyn Llech Owain parkrun # 322.0-1.226 Oct 13
parkrun17:33Llyn Llech Owain parkrun # 461.0-0.118 Jan 14
5K18:30Talley 5K1.02.023 May 14
parkrun18:42Llyn Llech Owain parkrun # 452.50.911 Jan 14
parkrun17:51Llyn Llech Owain parkrun # 312.0-0.419 Oct 13
parkrun17:54Llyn Llech Owain parkrun # 302.0-0.312 Oct 13
5K17:08Llanelli 5K Series (Inc Welsh Champs)1.3-1.511 Aug 13
parkrun17:31Llyn Llech Owain parkrun # 281.0-0.228 Sep 13
parkrun18:41Llyn Llech Owain parkrun # 422.01.428 Dec 13
parkrun17:46Llyn Llech Owain parkrun # 222.0-0.617 Aug 13
parkrun19:02Llyn Llech Owain parkrun # 541.03.122 Mar 14
parkrun17:53Llyn Llech Owain parkrun # 261.50.114 Sep 13
parkrun17:59Llyn Llech Owain parkrun # 192.0-0.327 Jul 13
10K37:35Ammanford 10K2.00.614 Jul 13
parkrun17:41Llyn Llech Owain parkrun # 131.00.015 Jun 13
HM80:56Llanelli Waterside Half Marathon0.6-0.27 Mar 10
5K17:46Carmarthen Mayor's 5K1.8-1.15 Apr 10
Mar2:56:06Great Welsh Marathon0.21.018 Apr 10
10K36:34Ammanford 10k1.0-0.711 Jul 10
10K36:18Ingli Runners 10K-0.2-0.115 Aug 10
10K36:36Swansea Bay 10K0.7-0.426 Sep 10
HM76:52Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
HM77:28Llanelli Half Marathon-0.6-0.66 Mar 11
Mar2:56:33Virgin London Marathon1.5-0.217 Apr 11
16.5M1:56:11Sarn Helen 16.55.0-0.415 May 11
10K33:54Llys Y Fran Dambuster 10K-2.60.05 Jun 11
5K18:10Swansea Bay 5K Series0.21.414 Jun 11
10K37:18Ammanford 10K1.00.110 Jul 11
10K36:39Tenby 10K0.8-0.431 Jul 11
10K37:27St Clears 10K1.8-0.628 Aug 11
10K35:52Swansea Bay 10K0.6-1.125 Sep 11
10M64:59Sospan 103.00.620 Nov 11
10M60:38Llanelli 101.2-0.319 Feb 12
10K36:14Tenovus Botanic Garden 10K1.0-0.629 Apr 12
5K17:14Carmarthen Mayors 5K1.0-1.07 May 12
5K17:39Ras y Llychau 5K1.2-0.325 May 12
5K17:23Llanelli 5K Series0.8-0.55 Jul 12
10K36:30Ammanford 10K2.0-1.38 Jul 12
10K37:47St Clears 10K2.2-0.226 Aug 12
10K35:51Admiral Swansea Bay 10K0.7-0.723 Sep 12
HM77:23Cardiff Half Marathon (Inc Welsh Champs)0.3-1.114 Oct 12
parkrun18:21Cardiff parkrun # 2511.41.115 Dec 12
parkrun18:54Llyn Llech Owain parkrun # 22.01.630 Mar 13
parkrun18:10Llyn Llech Owain parkrun # 31.01.16 Apr 13
parkrun23:26Llyn Llech Owain parkrun # 81.011.711 May 13
parkrun22:13Llyn Llech Owain parkrun # 91.09.418 May 13
parkrun20:26Llyn Llech Owain parkrun # 121.05.88 Jun 13
parkrun18:09Llyn Llech Owain parkrun # 151.01.029 Jun 13
parkrun22:06Llyn Llech Owain parkrun # 161.09.16 Jul 13
parkrun22:45Llyn Llech Owain parkrun # 183.08.420 Jul 13
parkrun24:31Llyn Llech Owain parkrun # 212.012.710 Aug 13
parkrun38:54Llyn Llech Owain parkrun # 272.030.421 Sep 13
parkrun25:58Llyn Llech Owain parkrun # 291.016.45 Oct 13
parkrun22:06Llyn Llech Owain parkrun # 391.09.414 Dec 13
parkrun24:43Llyn Llech Owain parkrun # 501.513.722 Feb 14
parkrun22:42Llyn Llech Owain parkrun # 641.010.531 May 14

Order By:

EventTimeRaceDate
ROAD50:30Ras Myddfai6 Aug 10
XC37:23Gwent League10 Oct 10
XC40:21West Glamorgan League (inc West Wales Championships)7 Nov 10
XC33:41West Glamorgan League9 Jan 11
XC37:28Gwent League12 Feb 11
XC41:56Gwent League9 Oct 11
XC39:25West Glamorgan League (inc West Wales Championships)6 Nov 11
XC38:31Gwent League13 Nov 11
XC34:47Gwent League4 Dec 11
XC40:25Welsh Inter-Regional Championships10 Dec 11
XC38:55Gwent League11 Feb 12
XC27:53West Glamorgan League26 Feb 12
XC29:50West Glamorgan League13 Jan 13
XC32:42West Glamorgan League24 Feb 13
XC38:35Gwent League10 Nov 13
XC31:45West Glamorgan League1 Dec 13
FELL90:12Snowdon (10M/3300ft)18 Jul 15