parkrun | 19:20 | Edinburgh parkrun # 719 | 1.7 | 0.6 | 22 Mar 25 | +1 |
parkrun | 20:16 | Falkirk parkrun # 605 | 3.6 | 0.6 | 29 Mar 25 | +2 |
3K | 11:09 | 3K on the Green | 1.9 | 0.8 | 30 May 25 | +3 |
parkrun | 19:54 | Falkirk parkrun # 606 | 2.4 | 1.1 | 5 Apr 25 | +4 |
5K | 18:52 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | 1.0 | 16 May 25 | +5 |
5K | 19:00 | Flat 'n' Fast 3K / 5K | 0.1 | 1.5 | 19 Apr 25 | |
3K | 11:09 | 3K on the Green | 1.2 | 1.7 | 25 Apr 25 | |
3K | 11:03 | 3K on the Green | 1.4 | 1.1 | 31 Jan 25 | |
parkrun | 20:07 | Auldcathie District parkrun # 113 | 2.4 | 1.5 | 22 Feb 25 | |
10K | 38:10 | City of Stirling 10K | 0.7 | -0.5 | 8 Sep 24 | |
parkrun | 19:21 | Strathclyde parkrun # 647 | 1.8 | 0.5 | 7 Dec 24 | |
6.4K | 27:34 | Lindsays Scottish National Masters Championships | 4.7 | 1.5 | 8 Feb 25 | |
6K | 24:36 | British & Irish Masters' International & Open | 3.6 | 0.6 | 16 Nov 24 | |
6K | 23:56 | British Masters XC Championships | 0.9 | 2.2 | 15 Mar 25 | |
parkrun | 21:13 | University of Stirling parkrun # 207 | 3.6 | 2.5 | 15 Feb 25 | |
10K | 38:44 | Wilmslow Summer 10K | 0.8 | -0.1 | 14 Jul 24 | |
10K | 40:09 | Linlithgow 10K | 1.2 | 1.0 | 29 Sep 24 | |
parkrun | 19:07 | Elgin parkrun # 349 | 1.8 | 0.0 | 17 Aug 24 | |
3K | 10:50 | 3K on the Green | 1.6 | 0.1 | 30 Aug 24 | |
5M | 31:09 | Brig Bash 5 | 1.5 | -0.3 | 3 Jul 24 | |
parkrun | 19:17 | Edinburgh parkrun # 685 | 2.4 | -0.2 | 10 Aug 24 | |
8.6K | 38:52 | Scottish East District Championships | 5.2 | 2.3 | 30 Nov 24 | |
3000 | 11:17.12 | 4J scottishathletics National Indoor Combined Events Championships, Masters 3000m Championships & Relay Championships, INC UK Combined Events Championships | 0.5 | 2.9 | 9 Feb 25 | |
4K | 16:51 | Scottish National Relay Championships | 5.8 | 1.5 | 19 Oct 24 | |
parkrun | 18:53 | Strathclyde parkrun # 627 | 1.3 | 0.0 | 20 Jul 24 | |
HM | 88:17 | Sunset Running Festival | 1.4 | 0.7 | 6 Jul 24 | |
6K | 23:01 | SVHC Scottish Masters XC Team Trial | 0.3 | 1.2 | 12 Oct 24 | |
5.2K | 22:34 | Scottish East District League | 5.0 | 2.0 | 26 Oct 24 | |
10K | 39:51 | Forres Harriers 10K | 2.4 | -0.5 | 11 May 24 | |
parkrun | 19:29 | Auldcathie District parkrun # 77 | 2.0 | 0.6 | 29 Jun 24 | |
4K | 16:32 | Scottish East District Relay Championships | 4.4 | 2.1 | 5 Oct 24 | |
10K | 39:22 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 1.0 | 0.4 | 14 Apr 24 | |
parkrun | 18:44 | Strathclyde parkrun # 614 | 1.0 | 0.0 | 20 Apr 24 | |
10K | 43:52 | Forth Valley 10K | 5.8 | 0.1 | 24 Mar 24 | |
4K | 15:36 | Scottish National Short Course Championships | 1.0 | 3.1 | 2 Nov 24 | |
parkrun | 18:59 | Edinburgh parkrun # 666 | 1.7 | -0.2 | 30 Mar 24 | |
3K | 10:56 | 3K on the Green | 1.7 | 0.4 | 26 Apr 24 | |
5K | 18:34 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.2 | 0.4 | 3 May 24 | |
3K | 11:20 | 3K on the Green | 1.9 | 1.6 | 28 Jun 24 | |
10K | 39:42 | Jack Crawford Springburn Cup 10K | 1.0 | 0.7 | 10 Mar 24 | |
Mile | 5:43.72 | The Monument Mile Classic | 0.6 | 2.9 | 24 Aug 24 | |
10K | 38:45 | Tilli 10K | 0.8 | 0.0 | 29 Dec 23 | |
parkrun | 19:03 | Edinburgh parkrun # 656 | 1.4 | 0.3 | 13 Jan 24 | |
10K | 43:48 | Lindsays Scottish National Championships | 4.2 | 1.6 | 24 Feb 24 | |
6K | 27:03 | Lindsays Scottish National Masters Championships | 7.4 | 0.8 | 11 Feb 24 | |
10K | 38:32 | City of Stirling 10K | 0.9 | -0.4 | 10 Sep 23 | |
10K | 38:46 | Perth 10K | 1.0 | -0.2 | 27 Aug 23 | |
5.8K | 23:39 | Scottish East District League | 2.2 | 1.8 | 27 Jan 24 | |
6K | 23:34 | British & Irish Masters' International | 2.0 | 0.4 | 11 Nov 23 | |
parkrun | 19:25 | Falkirk parkrun # 529 | 2.4 | 0.0 | 30 Sep 23 | |
6.5K | 27:07 | Scottish East District League | 3.4 | 1.4 | 18 Nov 23 | |
5K | 18:27 | Flat 'n' Fast 5K | 0.0 | 0.4 | 22 Sep 23 | |
4K | 15:35 | Scottish National Short Course Championships | 3.1 | 0.9 | 4 Nov 23 | |
4K | 16:42 | Scottish National Relay Championships | 6.0 | 0.9 | 21 Oct 23 | |
parkrun | 18:44 | Auldcathie District parkrun # 24 | 2.0 | -1.0 | 17 Jun 23 | |
10K | 38:12 | Wilmslow Summer 10K | 0.6 | -0.4 | 9 Jul 23 | |
10K | 38:01 | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 0.8 | -0.8 | 14 May 23 | |
parkrun | 18:43 | Edinburgh parkrun # 638 | 1.2 | -0.2 | 5 Aug 23 | |
5K | 18:36 | RunWright 5K | 0.4 | 0.3 | 2 Sep 23 | |
parkrun | 21:22 | Plean parkrun # 227 | 5.0 | 1.4 | 28 Oct 23 | |
5K | 18:21 | SVHC 5K | 0.7 | -0.5 | 28 Jun 23 | |
parkrun | 21:01 | Falkirk parkrun # 539 | 3.2 | 2.5 | 23 Dec 23 | |
4K | 16:33 | Scottish East District Relay Championships | 5.2 | 1.3 | 7 Oct 23 | |
parkrun | 18:49 | Strathclyde parkrun # 578 | 0.7 | 0.5 | 29 Jul 23 | |
3K | 10:40 | 3K on the Green | 1.3 | -0.2 | 26 May 23 | |
10K | 38:33 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 0.7 | -0.5 | 16 Apr 23 | |
5K | 18:44 | Castle 5K | 1.0 | 0.0 | 31 May 23 | |
parkrun | 21:59 | Falkirk parkrun # 560 | 1.6 | 6.0 | 25 May 24 | |
parkrun | 19:08 | Falkirk parkrun # 510 | 1.8 | 0.1 | 20 May 23 | |
parkrun | 19:54 | Falkirk parkrun # 513 | 3.2 | 0.3 | 10 Jun 23 | |
5K | 18:50 | Blast at the Meadows 5K | 1.4 | -0.5 | 25 Apr 23 | |
5K | 18:17 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | -0.4 | 5 May 23 | |
5.2K | 22:56 | Scottish East District League | 4.4 | 3.3 | 14 Oct 23 | |
10K | 39:03 | Jack Crawford Springburn Cup 10K | 0.8 | 0.0 | 19 Mar 23 | |
parkrun | 20:55 | Falkirk parkrun # 522 | 3.6 | 1.9 | 12 Aug 23 | |
parkrun | 21:07 | Plean parkrun # 221 | 3.0 | 2.9 | 16 Sep 23 | |
1M | 5:24 | Scottish Mile | 0.6 | 0.5 | 4 Jun 23 | |
parkrun | 18:49 | Troon parkrun # 211 | 0.8 | 0.1 | 8 Apr 23 | |
Mile | 5:41.56 | The 6th Monument Mile Classic | 0.7 | 2.5 | 26 Aug 23 | |
parkrun | 21:44 | Falkirk parkrun # 528 | 2.8 | 4.4 | 23 Sep 23 | |
10K | 38:19 | Wilmslow Festive 10K | 0.4 | -0.8 | 27 Nov 22 | |
parkrun | 18:44 | Edinburgh parkrun # 596 | 1.8 | -1.5 | 8 Oct 22 | |
parkrun | 20:14 | Falkirk parkrun # 506 | 1.4 | 2.4 | 22 Apr 23 | |
parkrun | 18:52 | Edinburgh parkrun # 604 | 1.0 | 0.0 | 3 Dec 22 | |
10K | 38:35 | Great Scottish Run 10K (150m short) | 0.1 | -0.2 | 2 Oct 22 | |
parkrun | 20:36 | Falkirk parkrun # 497 | 2.8 | 1.8 | 11 Feb 23 | |
6K | 23:04 | British & Irish Masters' International | 0.9 | 0.0 | 12 Nov 22 | |
10K | 38:45 | City of Stirling 10K | 0.6 | -0.5 | 11 Sep 22 | |
6K | 27:03 | Lindsays Scottish National Masters Championships | 6.0 | 1.9 | 5 Feb 23 | |
6K | 22:06 | SVHC Scottish Masters XC Team Trial | -0.4 | -0.4 | 17 Sep 22 | |
parkrun | 20:17 | Falkirk parkrun # 500 | 1.4 | 2.5 | 11 Mar 23 | |
parkrun | 19:34 | Falkirk parkrun # 474 | 2.8 | -0.7 | 13 Aug 22 | |
4K | 16:21 | Scottish National Relay Championships | 5.0 | 0.4 | 22 Oct 22 | |
3000 | 11:12.30 | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 0.5 | 2.3 | 29 Jan 23 | |
parkrun | 19:32 | Edinburgh parkrun # 602 | 1.1 | 0.9 | 19 Nov 22 | |
parkrun | 21:04 | Falkirk parkrun # 494 | 3.2 | 2.3 | 14 Jan 23 | |
parkrun | 20:16 | Falkirk parkrun # 499 | 0.8 | 3.1 | 4 Mar 23 | |
parkrun | 19:34 | Falkirk parkrun # 464 | 3.8 | -1.7 | 4 Jun 22 | |
parkrun | 19:48 | Falkirk parkrun # 479 | 2.2 | 0.4 | 24 Sep 22 | |
parkrun | 20:10 | Falkirk parkrun # 476 | 3.2 | 0.1 | 27 Aug 22 | |
5000 | 19:03.43 | 4J Studios scottishathletics Masters Championships (+ Para Success) | 1.7 | -0.7 | 10 Jul 22 | |
parkrun | 19:36 | Falkirk parkrun # 466 | 2.5 | -0.3 | 18 Jun 22 | |
10K | 38:50 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 1.0 | -0.8 | 17 Apr 22 | |
parkrun | 20:00 | Falkirk parkrun # 473 | 2.5 | 0.5 | 6 Aug 22 | |
4K | 18:16 | Scottish East District Relay Championships | 8.4 | 1.7 | 1 Oct 22 | |
5K | 18:54 | Scottish Veteran Harriers 5K | 0.4 | 0.3 | 29 Jun 22 | |
3K | 10:58 | 3K on the Green | 1.6 | -0.1 | 27 May 22 | |
5M | 31:48 | Scottish Veteran Harriers Snowball 5 | 1.4 | 0.0 | 4 May 22 | |
5K | 19:15 | #Reclaim These Streets 5K / 10K | 1.4 | 0.0 | 15 May 22 | |
parkrun | 19:39 | Falkirk parkrun # 459 | 2.4 | -0.1 | 30 Apr 22 | |
3000 | 10:57.95 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | 0.4 | 3 Jun 22 | |
6.4K | 28:08 | Scottish East District League | 3.4 | 3.0 | 15 Oct 22 | |
parkrun | 19:29 | Edinburgh parkrun # 570 | 2.4 | -0.5 | 9 Apr 22 | |
parkrun | 19:34 | Falkirk parkrun # 454 | 2.5 | -0.4 | 26 Mar 22 | |
1M | 5:32 | Scottish Mile | 0.4 | 0.9 | 3 Jul 22 | |
parkrun | 20:42 | Falkirk parkrun # 465 | 3.4 | 1.0 | 11 Jun 22 | |
10.3K | 44:18 | Lindsays Scottish National Championships | 4.1 | 0.2 | 26 Feb 22 | |
10K | 38:40 | Tilli 10K | 0.6 | 0.0 | 27 Dec 21 | |
3000 | 10:48.13 | Southern Counties Veterans AC Championships | 0.5 | 0.4 | 2 Apr 22 | |
6.06K | 25:15 | Scottish National Masters' Championships | 4.6 | -0.4 | 5 Feb 22 | |
10K | 39:29 | Eshott Flyer - Super Fast 10k | 3.2 | -1.7 | 9 Jun 21 | |
Mile | 5:38.55 | The 5th Monument Mile Classic | 0.3 | 1.8 | 20 May 22 | |
3000 | 10:56.89 | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 0.5 | 0.9 | 30 Jan 22 | |
8.6K | 38:41 | Scottish East District Championships | 6.1 | 1.1 | 4 Dec 21 | |
1500 | 5:09.58 | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 0.5 | 1.1 | 13 Feb 22 | |
3000 | 11:01.55 | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 0.5 | 1.2 | 23 Jan 22 | |
10000 | 39:07.46 | scottishathletics Masters 10000m Track Championships | 1.6 | -0.5 | 8 Aug 21 | |
6.4K | 26:59 | Scottish East District League | 4.2 | 1.0 | 20 Nov 21 | |
1500 | 5:11.78 | BMAF - British Masters Indoor Championships | 0.5 | 1.4 | 6 Mar 22 | |
1500 | 5:16.47 | Southern Counties Veterans AC Championships | 0.5 | 2.0 | 2 Apr 22 | |
5000 | 18:38.75 | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 1.5 | -0.7 | 24 Jul 21 | |
10M | 66:24 | Smokies Ladies Only 10 | 1.8 | 1.4 | 1 Mar 20 | |
parkrun | 19:14 | Edinburgh parkrun # 549 | 1.0 | 1.0 | 23 Oct 21 | |
parkrun | 19:19 | Catterick parkrun # 132 | 2.4 | 0.8 | 22 Feb 20 | |
5K | 18:43 | SVHC 5K | 1.0 | 0.0 | 30 Jun 21 | |
10K | 38:06 | Tilli 10K | 0.5 | 0.6 | 28 Dec 19 | |
parkrun | 19:31 | Edinburgh parkrun # 547 | 1.4 | 1.2 | 9 Oct 21 | |
4K | 16:15 | Scottish National Short Course Championships | 3.9 | 1.8 | 6 Nov 21 | |
HM | 85:46 | Neil McCover Memorial Half Marathon | 1.9 | 0.0 | 6 Oct 19 | |
parkrun | 20:25 | Falkirk parkrun # 436 | 2.0 | 2.4 | 16 Oct 21 | |
10K | 38:02 | Bank of Scotland Great Scottish 10K | 0.9 | 0.2 | 29 Sep 19 | |
8.6K | 35:58 | Scottish East District Championships | 3.9 | 1.3 | 7 Dec 19 | |
3000 | 10:36.92 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 1.4 | 3 Jan 20 | |
1500 | 5:08.10 | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 1.3 | 0.0 | 10 Jul 21 | |
6.4K | 26:29 | Scottish East District League | 3.5 | 2.0 | 18 Jan 20 | |
3000 | 10:58.85 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | 1.6 | 4 Jun 21 | |
parkrun | 19:13 | Falkirk parkrun # 402 | 2.8 | 0.3 | 21 Sep 19 | |
parkrun | 19:14 | Falkirk parkrun # 399 | 3.2 | 0.0 | 24 Aug 19 | |
parkrun | 18:44 | Drumpellier Country parkrun # 8 | 2.1 | 0.0 | 14 Sep 19 | |
parkrun | 18:51 | Drumpellier Country parkrun # 7 | 2.2 | 0.2 | 7 Sep 19 | |
HM | 82:48 | Simplyhealth Great Stirling Run Half Marathon | 1.4 | -0.6 | 28 Apr 19 | |
1500 | 5:15.76 | BMAF - British Masters Championships | 0.9 | 1.5 | 21 Aug 21 | |
HM | 84:07 | clubsportnl Monklands Half Marathon | 1.8 | -0.4 | 12 May 19 | |
10K | 38:17 | Simplyhealth Great Birmingham 10K | 1.8 | -0.3 | 26 May 19 | |
5.4K | 22:57 | Scottish East District League | 4.8 | 2.2 | 23 Nov 19 | |
Mile | 5:41.65 | The Monument Mile Classic | 0.6 | 1.8 | 21 May 21 | |
3K | 10:51 | 3K on the Green Series | 1.6 | 1.3 | 30 Aug 19 | |
4K | 16:06 | Scottish National Relay Championships | 4.2 | 2.2 | 26 Oct 19 | |
4K | 16:11 | Scottish East District Relay Championships | 4.9 | 1.7 | 12 Oct 19 | |
parkrun | 19:32 | Falkirk parkrun # 395 | 3.0 | 0.9 | 27 Jul 19 | |
4K | 16:09 | Scottish National Short Course Championships | 4.3 | 2.2 | 9 Nov 19 | |
parkrun | 19:33 | Falkirk parkrun # 397 | 2.7 | 1.1 | 10 Aug 19 | |
HM | 83:36 | Alloa Half Marathon | 0.3 | 0.8 | 31 Mar 19 | |
5K | 18:08 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.6 | 3 May 19 | |
800 | 2:43.27 | BMAF - British Masters Championships | 0.9 | 3.6 | 21 Aug 21 | |
10K | 38:16 | Jim Dingwall Round the Houses 10K | 0.7 | 0.8 | 14 Apr 19 | |
10K | 37:50 | Tilli 10K | 1.1 | 0.0 | 29 Dec 18 | |
10K | 44:15 | Lindsays Scottish National Championships | 6.5 | 1.0 | 23 Feb 19 | |
10K | 37:07 | Bank of Scotland Great Scottish 10K | 1.0 | -0.1 | 30 Sep 18 | |
10000 | 37:42.19 | Scottish Veteran Harriers 10,000m Championship | 1.5 | -0.6 | 14 Oct 18 | |
8.5K | 34:27 | Scottish East District Championships | 3.7 | 0.5 | 8 Dec 18 | |
6K | 23:15 | British & Irish Masters' International | 3.0 | 0.1 | 17 Nov 18 | |
6.4K | 25:17 | Scottish East District League | 2.5 | 1.3 | 19 Jan 19 | |
HM | 83:48 | Neil McCover Memorial Run | 0.9 | 0.3 | 7 Oct 18 | |
5.4K | 22:41 | Scottish East District League | 5.7 | 1.0 | 24 Nov 18 | |
6K | 23:31 | Scottish East District League | 2.8 | 0.8 | 20 Oct 18 | |
4K | 14:53 | Scottish National Short Course Championships | 2.5 | 0.9 | 10 Nov 18 | |
5000 | 18:29.56 | WMA - World Masters Championships | 1.8 | 0.6 | 12 Sep 18 | |
4K | 14:59 | Scottish National Relay Championships | 2.5 | 1.2 | 27 Oct 18 | |
4K | 15:49 | Scottish East District Relay Championships | 4.9 | 1.0 | 13 Oct 18 | |
10K | 38:15 | European Masters Non Stadia Championships 10K | 2.0 | 0.1 | 18 May 18 | |
1500 | 5:10.17 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 3.2 | 17 Feb 19 | |
5K | 18:12 | SVHC Clydebank 5K | 1.3 | 0.4 | 27 Jun 18 | |
5M | 30:32 | Corstorphine 5 | 1.8 | 0.5 | 6 Jun 18 | |
4.8M | 29:14 | Scottish Veteran Harriers Snowball 4.8 | 2.2 | 0.1 | 2 May 18 | |
1500 | 5:04.79 | Scottish National Open | 0.5 | 2.5 | 12 Jan 19 | |
10000 | 37:04.54 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | 0.2 | 20 Apr 18 | |
5000 | 18:21.93 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | 1.3 | 27 Jul 18 | |
1500 | 5:03.43 | WMA - World Masters Championships | 1.3 | 1.5 | 16 Sep 18 | |
10M | 61:44 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 0.9 | 1 Apr 18 | |
10K | 37:41 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | 0.6 | 8 Apr 18 | |
6M | 37:11 | Scottish National Womens 4-Stage Road Relay Championships | 1.8 | 0.6 | 25 Mar 18 | |
3000 | 10:37.11 | BMC Regional Races | 1.3 | 1.5 | 1 Jun 18 | |
6K | 22:23 | British Masters Championships | 1.6 | 0.6 | 17 Mar 18 | |
3K | 10:23 | 3K on the Green Series | 0.6 | 1.3 | 27 Apr 18 | |
10K | 41:56 | Lindsays Scottish National Championships | 5.0 | 0.8 | 24 Feb 18 | |
1500 | 5:12.32 | WMA - World Masters Championships | 1.3 | 2.7 | 15 Sep 18 | |
parkrun | 19:10 | Falkirk parkrun # 318 | 3.8 | 0.0 | 25 Dec 17 | |
1500 | 5:06.14 | Scottish Athletics Combined Events & Masters Championships | 1.1 | 2.1 | 14 Jul 18 | |
HM | 82:41 | Neil McCover Memorial Half Marathon | 1.6 | -0.3 | 8 Oct 17 | |
parkrun | 19:03 | Falkirk parkrun # 317 | 3.0 | 0.5 | 23 Dec 17 | |
3000 | 10:27.63 | BMAF - British Masters Championships | 0.5 | 1.7 | 11 Mar 18 | |
6K | 23:36 | British & Irish Masters' International | 4.1 | 0.2 | 18 Nov 17 | |
10K | 36:57 | Bank of Scotland Great Scottish 10K | 1.0 | -0.2 | 1 Oct 17 | |
parkrun | 17:56 | Edinburgh parkrun # 413 | 1.8 | -0.7 | 23 Sep 17 | |
parkrun | 19:06 | Falkirk parkrun # 324 | 1.6 | 2.0 | 17 Feb 18 | |
3000 | 10:18.87 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 1.1 | 7 Jan 18 | |
10K | 36:49 | Tour of Clydeside Bella Belter 10K | 1.2 | -0.6 | 3 Aug 17 | |
5.4K | 23:43 | Scottish East District League | 7.3 | 1.9 | 20 Jan 18 | |
10K | 37:37 | SVHC Glasgow 800 | 2.0 | -0.5 | 13 Aug 17 | |
10K | 37:00 | Hessilhead 10K | 1.3 | -0.5 | 9 Aug 17 | |
10K | 37:12 | City of Stirling 10K | 1.0 | 0.0 | 10 Sep 17 | |
6K | 21:47 | Scottish Veteran International Trial | 1.1 | 0.1 | 16 Sep 17 | |
4K | 15:07 | Scottish Short Course Championships | 3.8 | 0.8 | 11 Nov 17 | |
10K | 36:54 | Babcock Shettleston 10K | 1.3 | -0.6 | 28 May 17 | |
6.4K | 25:18 | Scottish East District Championships | 2.5 | 2.0 | 9 Dec 17 | |
1500 | 5:04.19 | BMAF - British Masters Championships | 0.5 | 2.4 | 10 Mar 18 | |
6K | 24:11 | Scottish East District League | 3.8 | 1.5 | 21 Oct 17 | |
4K | 15:31 | Scottish National Relay Championships | 4.1 | 1.6 | 28 Oct 17 | |
parkrun | 18:08 | Strathclyde parkrun # 365 | 1.4 | 0.2 | 22 Jul 17 | |
6.2K | 26:52 | Scottish East District League | 6.0 | 2.3 | 25 Nov 17 | |
4K | 15:14 | Scottish East District Relay Championships | 3.6 | 1.3 | 14 Oct 17 | |
5M | 30:14 | Corstorphine 5 | 2.0 | -0.1 | 7 Jun 17 | |
1500 | 5:00.14 | Scottish National Open | 0.5 | 1.9 | 13 Jan 18 | |
5000 | 18:05.25 | BMC Regional Races | 0.9 | 0.6 | 28 Jul 17 | |
1500 | 5:04.68 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 2.5 | 4 Feb 18 | |
10K | 37:10 | Polaroid Dumbarton 10K | 1.3 | -0.3 | 11 May 17 | |
parkrun | 18:36 | Falkirk parkrun # 294 | 2.4 | 0.2 | 8 Jul 17 | |
5K | 17:41 | SVHC Clydebank 5k | 0.4 | 0.2 | 28 Jun 17 | |
3000 | 10:27.33 | Shettleston Milnbank Housing Association Open Graded Meeting | 0.9 | 1.2 | 22 Aug 17 | |
parkrun | 18:56 | Falkirk parkrun # 295 | 2.8 | 0.5 | 15 Jul 17 | |
parkrun | 18:43 | Falkirk parkrun # 298 | 1.8 | 1.0 | 5 Aug 17 | |
5000 | 18:13.72 | BMAF - British Masters Championships | 1.1 | 0.7 | 25 Jun 17 | |
10000 | 37:11.76 | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 0.8 | 0.2 | 28 Apr 17 | |
3000 | 10:33.0 | Central AC & Falkirk Victoria Harriers Club Championships | 0.6 | 1.9 | 2 Sep 17 | |
800 | 2:32.56 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 2.3 | 4 Feb 18 | |
10K | 37:30 | Jim Dingwall Round the Houses 10K | 1.0 | 1.0 | 9 Apr 17 | |
10K | 43:42 | Scottish National Championships | 7.4 | 0.8 | 25 Feb 17 | |
800 | 2:33.51 | Scottish National Open | 0.5 | 2.6 | 13 Jan 18 | |
parkrun | 18:50 | Falkirk parkrun # 289 | 1.8 | 1.3 | 3 Jun 17 | |
parkrun | 18:29 | Edinburgh parkrun # 394 | 1.5 | 0.8 | 13 May 17 | |
5K | 18:06 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 1.0 | 5 May 17 | |
1500 | 5:05.1 | Central AC & Falkirk Victoria Harriers Club Championships | 0.8 | 2.3 | 2 Sep 17 | |
parkrun | 19:04 | Falkirk parkrun # 283 | 2.2 | 1.4 | 22 Apr 17 | |
parkrun | 18:25 | Edinburgh parkrun # 386 | 1.2 | 1.6 | 18 Mar 17 | |
1500 | 5:06.03 | BMAF - British Masters Championships | 1.4 | 1.2 | 24 Jun 17 | |
10000 | 37:11.02 | Scottish Veteran Harriers 10,000m Championship | 1.6 | 0.0 | 16 Oct 16 | |
1500 | 5:09.63 | Scottish Athletics National Masters Championships | 1.4 | 2.3 | 1 Jul 17 | |
10K | 36:14 | Bank of Scotland Great Scottish 10K | 0.6 | 0.0 | 2 Oct 16 | |
3000 | 10:28.93 | BMAF - British Masters Championships | 0.5 | 2.4 | 12 Mar 17 | |
3000 | 10:21.52 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 1.9 | 4 Jan 17 | |
3000 | 10:45.68 | Scottish Women's Athletics League | 0.0 | 3.3 | 16 Apr 17 | |
5.7K | 21:24 | British & Irish Masters' International | 2.3 | 0.9 | 12 Nov 16 | |
5000 | 17:55.87 | BMAF - British Masters Championships | 1.1 | 0.7 | 18 Sep 16 | |
800 | 2:35.68 | Scottish Athletics National Masters Championships | 1.2 | 2.3 | 1 Jul 17 | |
1500 | 4:56.51 | Scottish National U17 / Senior Championships | 0.5 | 0.9 | 28 Jan 17 | |
800 | 2:36.03 | BMAF - British Masters Championships | 0.7 | 2.9 | 25 Jun 17 | |
4K | 14:58 | Scottish National Relay Championships | 2.8 | 2.1 | 22 Oct 16 | |
1500 | 5:04.41 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 1.9 | 5 Mar 17 | |
1500 | 5:05.39 | BMAF - British Masters Championships | 0.5 | 2.1 | 11 Mar 17 | |
1500 | 4:59.18 | Scottish National Open | 0.5 | 1.2 | 14 Jan 17 | |
3000 | 10:33.59 | Central & South of Scotland League Division 1 | 1.4 | 1.8 | 28 Aug 16 | |
parkrun | 19:08 | Falkirk parkrun # 250 | 2.4 | 2.0 | 10 Sep 16 | |
10K | 38:35 | Great Women's 10K | 2.1 | 1.0 | 5 Jun 16 | |
800 | 2:32.67 | BMAF - British Masters Championships | 0.5 | 2.2 | 12 Mar 17 | |
800 | 2:33.04 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 2.3 | 5 Mar 17 | |
4K | 15:27 | Scottish East District Relay Championships | 3.4 | 2.8 | 8 Oct 16 | |
800 | 2:30.80 | Scottish National Open | 0.5 | 1.7 | 14 Jan 17 | |
1500 | 5:05.31 | BMAF - British Masters Championships | 1.7 | 0.2 | 17 Sep 16 | |
3000 | 10:36.39 | Grangemouth Open Graded | 1.2 | 2.1 | 3 Aug 16 | |
6.2K | 25:44 | Scottish East District League | 3.0 | 4.2 | 19 Nov 16 | |
10M | 61:58 | Newtonmore 10 | 0.2 | 1.8 | 19 Mar 16 | |
10K | 37:12 | Jack Crawford Springburn Cup 10K | 0.6 | 1.1 | 5 Mar 16 | |
parkrun | 18:53 | Falkirk parkrun # 234 | 2.0 | 1.8 | 14 May 16 | |
1M | 5:32 | Self Transcendence Relay (3 x 1) | 1.6 | 0.5 | 27 Jul 16 | |
800 | 2:34.63 | BMAF - British Masters Championships | 0.8 | 2.0 | 18 Sep 16 | |
1500 | 5:06.33 | Grangemouth Open Graded | 0.1 | 1.9 | 7 Sep 16 | |
parkrun | 19:26 | Falkirk parkrun # 233 | 2.0 | 3.0 | 7 May 16 | |
parkrun | 19:12 | Falkirk parkrun # 232 | 1.5 | 3.0 | 30 Apr 16 | |
8K | 33:52 | Scottish National Championships | 4.9 | 2.5 | 27 Feb 16 | |
HM | 85:07 | Eddie's Half Marathon | 1.6 | 1.5 | 1 Nov 15 | |
parkrun | 19:02 | Falkirk parkrun # 200 | 4.0 | 0.1 | 12 Sep 15 | |
10K | 37:10 | Bank of Scotland Great Scottish 10K | 0.4 | 1.2 | 4 Oct 15 | |
6.4K | 25:05 | Scottish East District Championships | 2.8 | 1.9 | 12 Dec 15 | |
parkrun | 18:58 | Strathclyde parkrun # 287 | 1.5 | 2.5 | 2 Jan 16 | |
6K | 25:51 | Scottish National Masters' Championships | 5.2 | 3.6 | 30 Jan 16 | |
4K | 15:42 | Scottish National Relay Championships | 4.7 | 2.1 | 24 Oct 15 | |
10K | 37:58 | Run Balmoral Stena Drilling Tartan 10K | 2.8 | -0.2 | 25 Apr 15 | |
10M | 58:24 | Newtonmore 10 | | 0.2 | 21 Mar 15 | |
3K | 10:28 | 3K on the Green Series | 1.0 | 1.8 | 25 Sep 15 | |
10K | 35:38 | Jim Dingwall Round The Houses 10K | 0.1 | 0.1 | 12 Apr 15 | |
5.8M | 34:50 | Scottish Relay Championships | 1.7 | 0.7 | 29 Mar 15 | |
parkrun | 19:15 | Falkirk parkrun # 198 | 2.0 | 2.6 | 29 Aug 15 | |
3K | 10:28 | 3K on the Green Series | 1.4 | 1.4 | 29 May 15 | |
HM | 77:49 | Alloa Half Marathon | 0.6 | -0.6 | 21 Mar 10 | |
10K | 36:37 | Jim Dingwall Memorial 10K | 1.5 | -0.1 | 28 Mar 10 | |
10M | 59:24 | Tom Scott Memorial 6K/10m | 1.0 | -0.3 | 11 Apr 10 | |
10K | 35:42 | Glasgow Women's 10K | 0.6 | -0.2 | 9 May 10 | |
HM | 77:52 | Dunfermline City Half-Marathon | 0.8 | -0.8 | 13 Jun 10 | |
5K | 17:04 | Healthy Working Lives JogScotland 5K Challenge | 0.8 | -0.5 | 23 Jun 10 | |
5M | 28:05 | Brig Bash 5 | 0.4 | -0.3 | 7 Jul 10 | |
3000 | 10:38.19 | Scottish Masters' Championships | 0.6 | 3.2 | 11 Jul 10 | |
10K | 35:56 | Scottish Gas 10K | 1.0 | -0.3 | 1 Aug 10 | |
5K | 17:43 | Broadwood 5K | 1.6 | 0.1 | 12 Aug 10 | |
HM | 78:54 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -0.6 | 5 Sep 10 | |
10K | 34:44 | Stirling 10K | 0.1 | -0.7 | 19 Sep 10 | |
26.2K | 1:40:25 | Scotland Kilomathon 26.2K | 1.4 | 0.1 | 3 Oct 10 | |
10000 | 35:53.8 | Scottish Veteran Harriers Andrew Forbes Memorial 10,000m | 1.0 | 0.2 | 17 Oct 10 | |
HM | 78:17 | Eddie's Lochaber Half Marathon | 1.6 | -0.8 | 7 Nov 10 | |
10M | 59:03 | Newtonmore 10 | 0.8 | 0.3 | 19 Mar 11 | |
10K | 36:36 | Round the Houses 10K | 0.7 | 1.3 | 27 Mar 11 | |
10K | 35:57 | European Veterans' Non-Stadia - 10K Thionville | 1.0 | 0.3 | 13 May 11 | |
HM | 80:45 | European Veterans' Non-Stadia - Semi Marathon De Thionville | 1.4 | 0.6 | 15 May 11 | |
10000 | 36:02.27 | Scottish National 10,000m Championships | 1.0 | 0.4 | 28 May 11 | |
3000 | 10:07.09 | Grangemouth Stadium Graded Open | 0.6 | 1.9 | 1 Jun 11 | |
10K | 35:24 | Vale of Leven 10K | 0.7 | 0.0 | 12 Jun 11 | |
5K | 17:06 | BMAF 5K Championships | 1.2 | -0.3 | 19 Jun 11 | |
5K | 16:50 | Scottish Veteran Harriers 5K | 0.6 | -0.3 | 29 Jun 11 | |
5M | 27:52 | Brig Bash 5 | 0.6 | -0.2 | 6 Jul 11 | |
5000 | 17:00.57 | Scottish Senior & U14 Championships | 0.9 | -0.2 | 17 Jul 11 | |
parkrun | 18:30 | Falkirk parkrun # 3 | 1.5 | 2.5 | 30 Jul 11 | |
5000 | 16:55.08 | Glasgow Athletic Association Metric Miler Meet | 0.1 | 0.4 | 5 Aug 11 | |
HM | 78:26 | Bank Of Scotland Great Scottish Run Half Marathon | 0.9 | 0.0 | 4 Sep 11 | |
10K | 35:15 | Stirling 10K | 0.3 | 0.3 | 18 Sep 11 | |
HM | 81:45 | Basingstoke Half Marathon | 2.6 | -0.1 | 2 Oct 11 | |
10000 | 35:05.7 | Scottish Veterans Harriers Championships | 0.4 | 0.0 | 16 Oct 11 | |
3000 | 9:56.39 | GAA Metric Miler Meeting supported by the BMC | 0.5 | 1.3 | 28 Dec 11 | |
3000 | 10:03.12 | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 0.5 | 1.7 | 11 Feb 12 | |
HM | 78:39 | Alloa Half Marathon | 0.2 | 0.8 | 18 Mar 12 | |
10K | 36:01 | Jim Dingwall Round The Houses 10K | 0.6 | 0.8 | 25 Mar 12 | |
10M | 59:43 | Tom Scott Memorial 10 | 0.7 | 0.8 | 8 Apr 12 | |
3000 | 10:21.19 | Scottish Women's Athletic League | 1.0 | 2.4 | 22 Apr 12 | |
15M | 1:39:37 | Petrofac Challenge 15 | 1.8 | 2.8 | 29 Apr 12 | |
4.8M | 28:02 | SVHC Snowball Race 4.8 | 1.8 | 0.4 | 2 May 12 | |
3000 | 10:26.46 | Scottish East District Championships | 0.6 | 3.1 | 13 May 12 | |
3000 | 10:21.52 | Scottish Women's Athletic League | 0.6 | 2.8 | 20 May 12 | |
5M | 29:08 | Corstorphine AAC 5 | 1.7 | 0.4 | 6 Jun 12 | |
5K | 17:34 | Horwich 5K (Inc BMAF Champs) | 1.5 | 0.4 | 17 Jun 12 | |
3000 | 10:22.45 | Scottish Athletics Masters' Championships | 0.6 | 2.8 | 24 Jun 12 | |
1500 | 4:54.86 | Scottish Athletics Masters' Championships | 0.8 | 2.8 | 24 Jun 12 | |
5K | 17:13 | SVHC Open Masters 5K | 1.0 | 0.2 | 27 Jun 12 | |
1500 | 4:49.49 | Grangemouth Graded Open | 0.9 | 1.9 | 4 Jul 12 | |
1500 | 4:46.86 | BMAF - British Masters Championships | 0.6 | 1.9 | 21 Jul 12 | |
5000 | 17:21.31 | BMAF - British Masters Championships | 1.5 | 0.0 | 22 Jul 12 | |
3000 | 9:58.0 | Grangemouth Graded Open | 1.0 | 0.9 | 1 Aug 12 | |
3000 | 10:11.43 | Scottish Women's Athletic League | 0.6 | 2.1 | 5 Aug 12 | |
10K | 35:09 | SVHC Open Masters 10K | 0.6 | -0.2 | 19 Aug 12 | |
10K | 35:09 | Great Scottish Run 10K | 0.9 | -0.5 | 2 Sep 12 | |
10K | 36:22 | Linlithgow 10K | 2.0 | -0.6 | 30 Sep 12 | |
10000 | 35:34.9 | SVHC 10,000m Championships | 1.0 | -0.4 | 21 Oct 12 | |
parkrun | 18:44 | Falkirk parkrun # 73 | 2.5 | 1.6 | 22 Dec 12 | |
3000 | 10:02.34 | BMC Glasgow | 0.5 | 1.3 | 3 Jan 13 | |
1500 | 4:48.70 | Scottish National Open | 0.5 | 2.2 | 19 Jan 13 | |
1500 | 4:50.31 | Scottish Masters' Championships | 0.5 | 2.5 | 10 Feb 13 | |
3000 | 10:06.02 | Scottish Masters' Championships | 0.5 | 1.6 | 10 Feb 13 | |
10M | 59:37 | St Annes 10 | 1.0 | 0.1 | 17 Mar 13 | |
10K | 35:34 | Jim Dingwall Round The Houses 10K | 0.7 | -0.1 | 24 Mar 13 | |
10M | 58:08 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.4 | -0.3 | 7 Apr 13 | |
5K | 18:52 | St Andrews 5K | 2.6 | 1.8 | 17 Apr 13 | |
5K | 17:02 | Self Transcendence 5K (Inc Scottish Champs) | 0.0 | 0.4 | 1 May 13 | |
HM | 80:15 | Lillebælt Halvmarathon | 0.8 | 0.6 | 4 May 13 | |
10K | 35:59 | BUPA Great Womens 10K | 0.7 | 0.3 | 12 May 13 | |
5K | 18:08 | Livingston 5K | 2.0 | 0.9 | 22 May 13 | |
parkrun | 18:11 | Falkirk parkrun # 82 | 2.0 | 1.0 | 25 May 13 | |
parkrun | 18:17 | Falkirk parkrun # 83 | 2.6 | 0.6 | 1 Jun 13 | |
3000 | 10:23.68 | Scottish Athletics Masters' Championships | 0.6 | 2.6 | 16 Jun 13 | |
1500 | 4:54.89 | Scottish Athletics Masters' Championships | 0.7 | 2.9 | 16 Jun 13 | |
5M | 28:24 | Brig Bash 5 | 0.4 | 0.3 | 3 Jul 13 | |
10K | 37:18 | Bupa Great Edinburgh 10K | 2.1 | 0.2 | 14 Jul 13 | |
3.9M | 21:43 | Graham Clark Memorial 3.9 | 0.0 | 0.5 | 6 Aug 13 | |
10K | 36:20 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 0.3 | 18 Aug 13 | |
10M | 59:14 | Frank Duffy 10 | 0.6 | 0.2 | 24 Aug 13 | |
3000 | 10:25.8 | Falkirk Victoria Harriers Club Championships | 0.6 | 2.7 | 27 Aug 13 | |
1500 | 5:02.3 | Falkirk Victoria Harriers Club Championships | 0.8 | 3.3 | 27 Aug 13 | |
5K | 17:33 | Self Transcendence 5K | 0.6 | 0.9 | 4 Sep 13 | |
1500 | 4:58.42 | BMAF - British Masters Championships | 1.3 | 2.3 | 14 Sep 13 | |
5000 | 17:33.30 | BMAF - British Masters Championships | 1.1 | 0.4 | 15 Sep 13 | |
parkrun | 18:43 | Falkirk parkrun # 100 | 2.0 | 2.0 | 28 Sep 13 | |
10K | 35:57 | Bank of Scotland Great Scottish 10K | 0.2 | 0.7 | 6 Oct 13 | |
10000 | 37:48.0 | Scottish Veteran Harriers 10000m Championships | 1.0 | 1.8 | 20 Oct 13 | |
1500 | 5:01.61 | Scottish Masters' Championships | 0.5 | 3.5 | 2 Mar 14 | |
3000 | 10:31.30 | Scottish Masters' Championships | 0.5 | 3.0 | 2 Mar 14 | |
3000 | 10:14.33 | WMA - World Masters Championships | 0.5 | 2.0 | 27 Mar 14 | |
1500 | 5:10.83 | WMA - World Masters Championships | 0.5 | 4.7 | 29 Mar 14 | |
1500 | 4:52.43 | WMA - World Masters Championships | 0.5 | 2.3 | 30 Mar 14 | |
parkrun | 18:44 | Falkirk parkrun # 127 | 1.5 | 2.5 | 12 Apr 14 | |
parkrun | 17:52 | Strathclyde parkrun # 209 | 1.0 | 1.2 | 19 Apr 14 | |
10000 | 36:00.13 | BMC Regional Races | 0.3 | 0.6 | 25 Apr 14 | |
parkrun | 17:24 | Strathclyde parkrun # 211 | 0.6 | 0.5 | 3 May 14 | |
10K | 36:11 | BUPA Great Womens 10K | 1.4 | -0.3 | 11 May 14 | |
5000 | 17:30.62 | BMC Regional Races | 0.3 | 1.1 | 17 May 14 | |
parkrun | 17:49 | Perth parkrun # 26 | 1.0 | 1.0 | 24 May 14 | |
parkrun | 18:36 | Falkirk parkrun # 142 | 1.8 | 1.9 | 26 Jul 14 | |
10K | 35:56 | Bank of Scotland Great Scottish 10K | 0.4 | 0.4 | 5 Oct 14 | |
parkrun | 18:14 | Strathclyde parkrun # 236 | 1.0 | 1.9 | 20 Dec 14 | |
parkrun | 18:56 | Falkirk parkrun # 163 | 2.6 | 1.8 | 25 Dec 14 | |
parkrun | 19:29 | Falkirk parkrun # 197 | 1.5 | 3.6 | 22 Aug 15 | |
10K | 47:27 | Jim Dingwall Round the Houses 10K | 0.4 | 11.3 | 10 Apr 16 | |