Name:
James Delaney
Gender:
Male
Club:
San Domenico
Age Group:
V60
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16.7
77829

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:44Barry Island parkrun # 1703.21.225 Aug 18+
parkrun23:47Barry Island parkrun # 1672.52.64 Aug 18+
10K46:57Gwent Wildlife Trust 10K0.82.413 May 18+
5K22:46SSAFA 5K0.62.720 Jun 18+
parkrun23:08Cardiff parkrun # 5412.22.128 Apr 18+
parkrun22:59Cardiff parkrun # 5421.62.45 May 18
parkrun22:31Cardiff parkrun # 5292.11.027 Jan 18
parkrun23:55Barry Island parkrun # 1632.23.27 Jul 18
parkrun23:36Barry Island parkrun # 1611.63.223 Jun 18
parkrun23:54Barry Island parkrun # 1651.63.821 Jul 18
parkrun23:58Barry Island parkrun # 1582.63.22 Jun 18
parkrun23:11Cardiff parkrun # 5372.02.431 Mar 18
3M22:28Cosmeston Relays1.33.911 Jul 18
parkrun23:29Barry Island parkrun # 1561.53.419 May 18
parkrun22:33Cardiff parkrun # 5301.21.93 Feb 18
parkrun22:40Cardiff parkrun # 5321.12.317 Feb 18
parkrun22:41Cardiff parkrun # 5271.42.013 Jan 18
10.7M90:31Welsh Castles Relay0.90.09 Jun 18
parkrun23:04Cardiff parkrun # 5221.72.423 Dec 17
parkrun23:45Cardiff parkrun # 5262.03.46 Jan 18
parkrun22:45Cardiff parkrun # 5131.61.914 Oct 17
parkrun22:56Cardiff parkrun # 5062.02.126 Aug 17
parkrun23:18Cardiff parkrun # 5042.22.612 Aug 17
parkrun22:16Cardiff parkrun # 4771.61.94 Feb 17
parkrun22:57Cardiff parkrun # 4901.33.56 May 17
parkrun22:22Cardiff parkrun # 4791.42.318 Feb 17
parkrun22:26Cardiff parkrun # 4751.52.321 Jan 17
parkrun22:57Cardiff parkrun # 4801.92.925 Feb 17
parkrun22:41Cardiff parkrun # 4781.82.511 Feb 17
parkrun22:49Cardiff parkrun # 4870.93.715 Apr 17
parkrun23:42Cardiff parkrun # 4931.34.627 May 17
parkrun22:33Cardiff parkrun # 4761.03.028 Jan 17
parkrun22:02Cardiff parkrun # 4611.41.829 Oct 16
parkrun22:08Cardiff parkrun # 4650.92.326 Nov 16
parkrun22:34Cardiff parkrun # 4731.13.07 Jan 17
parkrun23:52Newport parkrun # 3281.05.23 Jun 17
parkrun22:04Cardiff parkrun # 4561.51.824 Sep 16
parkrun22:27Cardiff parkrun # 4621.72.35 Nov 16
parkrun22:20Cardiff parkrun # 4601.32.522 Oct 16
5K24:04SSAFA 5K1.05.624 May 17
parkrun23:29Barry Island parkrun # 832.53.33 Dec 16
parkrun22:17Cardiff parkrun # 4462.01.916 Jul 16
parkrun22:01Cardiff parkrun # 4431.12.325 Jun 16
4M29:18Cardiff Summer Series 41.82.41 Jul 16
5K22:12SSAFA 5K1.12.722 Jun 16
parkrun23:11Cardiff parkrun # 4531.83.83 Sep 16
parkrun22:34Cardiff parkrun # 4550.63.717 Sep 16
parkrun22:31Cardiff parkrun # 4421.33.118 Jun 16
parkrun23:12Barry Island parkrun # 622.03.79 Jul 16
parkrun22:18Cardiff parkrun # 4252.02.020 Feb 16
parkrun22:09Cardiff parkrun # 4321.22.59 Apr 16
parkrun22:35Cardiff parkrun # 4391.03.528 May 16
parkrun22:01Cardiff parkrun # 4261.22.227 Feb 16
parkrun22:16Cardiff parkrun # 4311.02.92 Apr 16
parkrun21:53Cardiff parkrun # 4280.62.512 Mar 16
parkrun22:37Cardiff parkrun # 4341.03.623 Apr 16
parkrun22:53Cardiff parkrun # 4410.94.211 Jun 16
10K62:59Royal Welsh Trail 10K6.010.721 May 17
8M60:28Lliswerry 80.42.831 Jan 16
parkrun21:11Cardiff parkrun # 3961.60.215 Aug 15
parkrun23:28Cardiff parkrun # 4361.44.87 May 16
parkrun21:06Cardiff parkrun # 3911.8-0.211 Jul 15
parkrun21:07Cardiff parkrun # 3951.20.48 Aug 15
parkrun21:48Cardiff parkrun # 4051.41.617 Oct 15
parkrun20:57Cardiff parkrun # 3841.4-0.123 May 15
parkrun21:22Cardiff parkrun # 3931.20.925 Jul 15
parkrun21:26Cardiff parkrun # 3980.81.529 Aug 15
parkrun21:21Cardiff parkrun # 3921.60.518 Jul 15
parkrun21:21Cardiff parkrun # 3862.00.16 Jun 15
parkrun22:21Cardiff parkrun # 4091.42.714 Nov 15
parkrun22:11Cardiff parkrun # 4061.02.724 Oct 15
4M27:38Rose Inn 4 Series0.41.311 Aug 15
5K21:14SSAFA 5K0.91.024 Jun 15
4M27:23Rose Inn 4 Series0.80.59 Jun 15
4M31:23Rose Inn 4 Series1.16.110 May 16
parkrun23:43Barry Island parkrun # 402.04.66 Feb 16
parkrun23:44Barry Island parkrun # 263.53.231 Oct 15
parkrun22:00Newport parkrun # 2222.21.220 Jun 15
parkrun21:23Cardiff parkrun # 3871.40.813 Jun 15
5K21:01Merthyr Mawr Lane 5K0.60.827 May 15
parkrun21:15Cardiff parkrun # 3831.40.516 May 15
parkrun22:11Newport parkrun # 2242.01.74 Jul 15
parkrun22:23Barry Island parkrun # 13.20.92 May 15
parkrun21:22Cardiff parkrun # 3821.20.99 May 15
5K21:12SSAFA 5K0.31.520 May 15
10K44:49Treforest 10K 2.524 May 15
4M27:55Rose Inn 4 Series0.61.512 May 15
8M57:38Lliswerry 8-0.11.325 Jan 15
parkrun21:24Cardiff parkrun # 3561.40.822 Nov 14
parkrun20:50Cardiff parkrun # 3501.2-0.111 Oct 14
parkrun21:04Cardiff parkrun # 3520.60.925 Oct 14
Mar3:37:23Dublin Marathon1.20.025 Oct 10
parkrun20:38Cardiff parkrun # 1431.00.020 Nov 10
parkrun21:30Cardiff parkrun # 1510.80.922 Jan 11
parkrun20:57Cardiff parkrun # 1532.2-1.65 Feb 11
parkrun20:30Cardiff parkrun # 1560.8-1.126 Feb 11
parkrun20:24Cardiff parkrun # 1581.0-1.212 Mar 11
parkrun20:25Cardiff parkrun # 1590.2-0.219 Mar 11
parkrun20:16Cardiff parkrun # 1601.2-1.526 Mar 11
parkrun20:31Cardiff parkrun # 1611.2-0.72 Apr 11
parkrun20:16Cardiff parkrun # 1621.2-1.29 Apr 11
parkrun20:13Cardiff parkrun # 1630.6-0.716 Apr 11
10M70:20Teifi 101.0-5.024 Apr 11
5M32:58Cardiff Bay 50.4-1.02 May 11
parkrun20:18Cardiff parkrun # 1660.80.07 May 11
5M37:02Porthkerry Plod 55.0-0.18 May 11
4M25:34Rose Inn 4 Series0.3-1.110 May 11
2M12:39Self Transcendence 21.6-0.813 May 11
5K20:03Ssafa 5K1.2-0.218 May 11
5K19:48Merthyr Mawr Lane 5K0.30.21 Jun 11
10M76:22Bath Hilly 103.6-0.14 Jun 11
12.3M87:45Welsh Castles Relay2.8-2.811 Jun 11
4M25:58Rose Inn 4 Series0.7-0.114 Jun 11
parkrun20:22Cardiff parkrun # 1731.00.625 Jun 11
5M34:33Llanwonno 53.0-0.329 Jun 11
10.2K46:53Tintern Trot4.01.030 Jun 11
parkrun20:00Cardiff parkrun # 1740.60.32 Jul 11
7M50:22Newport Scenic 73.40.26 Jul 11
parkrun20:24Cardiff parkrun # 1751.8-0.19 Jul 11
5K20:42Ssafa 5K0.81.527 Jul 11
parkrun20:49Cardiff parkrun # 1780.62.030 Jul 11
10K44:49Magor Marsh 10K1.12.931 Jul 11
4M26:54Rose Inn 4 Series0.21.99 Aug 11
10K43:48Merthyr Police 10K1.11.914 Aug 11
14M2:01:47Race the Train Rotary Challenge4.53.720 Aug 11
HM99:32Cardiff Half Marathon0.61.916 Oct 11
parkrun21:41Cardiff parkrun # 1941.03.319 Nov 11
parkrun22:39Cardiff parkrun # 2071.05.211 Feb 12
parkrun21:25Cardiff parkrun # 2091.42.425 Feb 12
10K43:03Richard Burton 10K0.41.98 Apr 12
5M35:39Tata Steel Cardiff Bay 51.42.67 May 12
10M79:56Bath Hilly 103.42.13 Jun 12
9.4M66:39Welsh Castles Relay0.00.59 Jun 12
4M27:04Rose Inn 4 Series0.61.812 Jun 12
7M53:33Cwmcarn Scenic 73.62.74 Jul 12
parkrun21:20Cardiff parkrun # 2281.62.07 Jul 12
4M27:11Rose Inn 4 Series1.01.510 Jul 12
parkrun21:01Cardiff parkrun # 2291.61.414 Jul 12
parkrun21:06Cardiff parkrun # 2301.21.921 Jul 12
5K21:13SSAFA 5K Series1.61.825 Jul 12
parkrun21:04Cardiff parkrun # 2311.61.528 Jul 12
5K21:18Cardiff Summer Sizzler 5K1.42.11 Aug 12
parkrun21:00Cardiff parkrun # 2321.21.74 Aug 12
4M27:33Rose Inn 4 Series1.02.113 Aug 12
14M2:06:19Tywyn Race The Train 145.04.818 Aug 12
parkrun21:14Cardiff parkrun # 2351.22.225 Aug 12
parkrun21:13Cardiff parkrun # 2361.42.01 Sep 12
parkrun20:45Cardiff parkrun # 2371.41.08 Sep 12
parkrun20:56Cardiff parkrun # 2381.01.815 Sep 12
10K43:24Admiral Swansea Bay 10K0.71.923 Sep 12
parkrun21:10Cardiff parkrun # 2411.02.36 Oct 12
parkrun20:47Cardiff parkrun # 2420.61.913 Oct 12
parkrun20:51Cardiff parkrun # 2430.81.820 Oct 12
parkrun22:16Newport parkrun # 841.53.927 Oct 12
parkrun22:23Newport parkrun # 882.53.124 Nov 12
parkrun21:31Cardiff parkrun # 2522.02.022 Dec 12
parkrun20:39Cardiff parkrun # 2561.80.45 Jan 13
parkrun23:07Cardiff parkrun # 2591.85.326 Jan 13
8M56:02Lliswerry 80.6-0.227 Jan 13
parkrun21:08Cardiff parkrun # 2601.61.62 Feb 13
parkrun20:38Cardiff parkrun # 2611.01.29 Feb 13
parkrun20:47Cardiff parkrun # 2631.01.523 Feb 13
parkrun21:05Cardiff parkrun # 2651.41.79 Mar 13
parkrun26:56Cardiff parkrun # 2681.212.630 Mar 13
parkrun21:37Cardiff parkrun # 2691.42.86 Apr 13
parkrun20:47Cardiff parkrun # 2710.81.720 Apr 13
parkrun21:15Cardiff parkrun # 2731.02.44 May 13
5M38:52Porthkerry 54.63.212 May 13
parkrun21:11Cardiff parkrun # 2751.22.118 May 13
5K20:58SSAFA 5K Series1.11.822 May 13
5K20:58Merthyr Mawr Lane 5K1.01.929 May 13
4M27:27Rose Inn 4 Series0.82.211 Jun 13
parkrun21:27Cardiff parkrun # 2791.82.015 Jun 13
2M13:04Cardiff Summer Series 21.41.721 Jun 13
5K20:36SSAFA 5K Series0.91.226 Jun 13
parkrun21:36Cardiff parkrun # 2831.22.913 Jul 13
5K21:06SSAFA 5K Series1.02.124 Jul 13
10K44:54Magor Marsh Charity 10K1.22.928 Jul 13
parkrun21:08Cardiff parkrun # 2861.02.23 Aug 13
10M71:58Brecon 101.2-0.24 Aug 13
5K20:31Cardiff Summer Sizzler 5K0.41.57 Aug 13
parkrun20:31Cardiff parkrun # 2870.61.310 Aug 13
4M26:32Rose Inn 4 Series0.51.013 Aug 13
10K51:17Tywyn Race The Train 10K5.04.917 Aug 13
parkrun20:53Cardiff parkrun # 2891.21.524 Aug 13
parkrun20:34Cardiff parkrun # 2900.81.231 Aug 13
parkrun20:38Cardiff parkrun # 2911.40.87 Sep 13
parkrun20:20Cardiff parkrun # 2921.40.214 Sep 13
10K42:58Admiral Swansea Bay 10K0.71.522 Sep 13
parkrun20:36Cardiff parkrun # 2941.40.728 Sep 13
parkrun20:32Cardiff parkrun # 2950.81.25 Oct 13
parkrun20:39Cardiff parkrun # 2961.01.212 Oct 13
parkrun20:25Cardiff parkrun # 2971.00.719 Oct 13
parkrun20:45Cardiff parkrun # 3001.01.49 Nov 13
parkrun20:26Cardiff parkrun # 3021.00.823 Nov 13
parkrun20:58Cardiff parkrun # 3051.21.714 Dec 13
parkrun20:57Cardiff parkrun # 3061.01.821 Dec 13
parkrun21:05Cardiff parkrun # 3071.61.525 Dec 13
5M34:17Old Father Time Vets 51.41.029 Dec 13
parkrun20:50Cardiff parkrun # 3111.21.411 Jan 14
parkrun21:08Cardiff parkrun # 3132.01.225 Jan 14
parkrun21:06Cardiff parkrun # 3141.21.91 Feb 14
parkrun21:16Cardiff parkrun # 3171.02.522 Feb 14
parkrun20:41Cardiff parkrun # 3182.00.31 Mar 14
parkrun21:42Newport parkrun # 1541.52.88 Mar 14
parkrun21:17Cardiff parkrun # 3231.02.55 Apr 14
parkrun21:06Cardiff parkrun # 3251.61.519 Apr 14
parkrun21:24Cardiff parkrun # 3271.02.73 May 14
5M34:21Cardiff Bay 51.11.45 May 14
parkrun21:37Cardiff parkrun # 3282.02.210 May 14
5M39:08Parkwood Porthkerry 55.62.011 May 14
4M26:47Rose Inn 4 Series0.70.713 May 14
parkrun21:07Cardiff parkrun # 3291.61.117 May 14
5K20:41SSAFA 5K1.10.721 May 14
parkrun21:02Cardiff parkrun # 3301.21.324 May 14
9.2M63:40Welsh Castles Relay-0.6-0.28 Jun 14
parkrun21:06Cardiff parkrun # 3331.21.314 Jun 14
parkrun21:13Cardiff parkrun # 3341.80.721 Jun 14
5K20:59SSAFA 5K1.10.925 Jun 14
parkrun20:39Cardiff parkrun # 3351.00.328 Jun 14
parkrun20:52Cardiff parkrun # 3361.4-0.35 Jul 14
4M27:14Rose Inn 4 Series1.00.18 Jul 14
parkrun20:55Cardiff parkrun # 3371.20.012 Jul 14
parkrun21:50Cardiff parkrun # 3391.61.426 Jul 14
5K21:02Cardiff Summer Sizzler 5K0.51.06 Aug 14
4M27:37Rose Inn 4 Series1.40.312 Aug 14
10K51:38Tywyn Race The Train 10K6.02.616 Aug 14
parkrun21:06Cardiff parkrun # 3430.80.823 Aug 14
parkrun21:12Cardiff parkrun # 3451.40.46 Sep 14
parkrun21:07Cardiff parkrun # 3461.20.413 Sep 14

Order By:

EventTimeRaceDate
XC51:06Gwent League4 Dec 10
XC43:54Gwent League12 Feb 11
XC47:09Welsh National Championships19 Feb 11
XC54:13Welsh National Championships18 Feb 12
XC46:40Gwent League3 Mar 12
XC48:14Gwent League21 Oct 12
XC49:28Gwent League10 Nov 12
FELL61:20Pentyrch (6.8M/1601ft)30 Apr 13
FELL62:58Pentyrch (6.8M/1601ft)29 Apr 14
XC47:14Gwent League9 Nov 14