Name:
David Cox
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:47RunThrough Olympic Park 10K3.20.28 Jul 18+
5M30:47Veterans' AC 52.10.219 Jun 18+
10K38:31Hatfield Broad Oak 10K1.50.628 May 18+
5K18:52Standard Chartered Great City 5K1.01.817 Jul 18+
15M1:42:20Benfleet 154.20.715 Jan 17+
10K36:57Start Fitness Serpentine New Year's Day 10K0.90.71 Jan 17
10K36:35South of England Masters' and Inter Counties Championships0.50.710 Dec 16
parkrun18:57Roding Valley parkrun # 13.40.814 Jan 17
300010:52.00Sweatshop Southern Athletics League Division 3N1.03.020 May 17
8K28:45British and Irish Masters' International0.10.912 Nov 16
8K33:40Essex County U13 / U15 / Veterans' Championships5.91.526 Nov 16
8K31:28Start Fitness Metropolitan League2.91.715 Oct 16
5M30:16Wix 51.01.816 Oct 16
parkrun19:32Roding Valley parkrun # 101.53.925 Mar 17
5M31:13Orion Harriers ELVIS Forest 53.60.46 Aug 16
10K37:00Bearbrook 10K1.20.414 Aug 16
parkrun18:44Valentines parkrun # 3012.01.75 Nov 16
5K18:21Brooks Serpentine Last Friday 5K1.11.828 Oct 16
5M30:35Ingatestone 51.41.818 Sep 16
3K11:22British Masters Relay Championships3.82.019 Nov 16
HM82:00Southend Half Marathon1.20.612 Jun 16
10K37:32Felsted 10K1.40.810 Jul 16
15M1:45:46Bewl 154.71.63 Jul 16
5K17:45Standard Chartered Great City 5K0.80.814 Jul 16
5M29:38Victoria Park Open 51.60.37 May 16
20M2:09:14Bramley 201.4-0.314 Feb 16
5K18:14Brooks Serpentine Last Friday 5K1.51.124 Jun 16
5K18:01Brooks Serpentine Last Friday 5K1.50.727 May 16
10M60:54Maidenhead Easter 100.80.725 Mar 16
500017:55.40Sweatshop Southern Athletics League Division 3N0.71.318 Jun 16
5M29:30Skyline 120 Braintree 51.00.817 Apr 16
5M30:07Concorde 51.31.35 Jun 16
5K19:06Brooks Serpentine Last Friday 5K1.62.930 Sep 16
5M29:36Witham May Day 51.00.92 May 16
10K37:16QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.50.42 Apr 16
30K2:20:41North Downs Run 30K6.01.326 Jun 16
parkrun19:04Dulwich parkrun # 2351.43.024 Sep 16
5M29:36Veterans' AC 50.81.110 May 16
5K17:57Brooks Serpentine Last Friday 5K1.30.729 Apr 16
3M17:32British Masters Open Road Relay Championships2.41.014 May 16
HM81:19Roding Valley Half Marathon0.41.128 Feb 16
15M1:44:13Benfleet 154.61.117 Jan 16
5M29:12Chingford League 50.11.320 Feb 16
10K37:56QEOP Winter 10K Series1.01.65 Mar 16
10K36:37Chelmsford 10K0.80.422 Nov 15
10K36:52Self Transcendence 10K1.40.124 Oct 15
10K39:48Hatfield Broad Oak 10K0.83.730 May 16
5K18:16Brooks Serpentine Last Friday 5K1.41.329 Jan 16
5K18:10Brooks Serpentine Last Friday 5K0.61.926 Feb 16
5M29:28Wix 51.00.718 Oct 15
5M29:38Thorney 52.1-0.223 Aug 15
5M29:42Ingatestone 51.60.420 Sep 15
4.4M27:58Veterans AC XC Championships3.02.023 Jan 16
HM81:15Wissey Half Marathon0.90.66 Sep 15
10K36:44Middlesex 10K0.70.74 Oct 15
5K18:06Brooks Serpentine Last Friday 5K1.01.327 Nov 15
10K36:32Magor Marsh 10K (Inc BMAF Championships)1.3-0.226 Jul 15
8K29:59Start Fitness Metropolitan League0.81.95 Dec 15
5K17:52Brooks Serpentine Last Friday 5K0.90.930 Oct 15
1000036:51.0Veterans AC 10,000m Championships1.00.52 Sep 15
30K2:15:18North Downs Run 30K6.00.028 Jun 15
500017:37.77Sweatshop Southern Athletics League Division 3NE0.50.815 Aug 15
parkrun19:07Finsbury Park parkrun # 3131.03.56 Feb 16
HM82:16Southend Half Marathon1.20.814 Jun 15
5K17:53Brooks Serpentine Last Friday 5K1.60.326 Jun 15
parkrun17:58Hackney Marshes parkrun # 2621.01.118 Jul 15
5K17:56Brooks Serpentine Last Friday 5K0.81.231 Jul 15
5K17:40Standard Chartered Great City 5K0.60.89 Jul 15
5M31:30Copped Hall 51.52.927 Sep 15
10K37:03Hatfield Broad Oak 10K0.80.925 May 15
3M17:27BMAF Relay Championships2.60.616 May 15
parkrun21:23Valentines parkrun # 2733.06.223 Apr 16
10K37:13Grand East Anglia Run 10K0.71.23 May 15
5K18:18Brooks Serpentine Last Friday 5K1.61.229 May 15
4.8545M28:04Chingford League 50.60.514 Feb 15
10K36:24Brooks Serpentine New Year's Day 10K1.00.01 Jan 15
parkrun18:12Hackney Marshes parkrun # 2491.01.618 Apr 15
10M59:42Cabbage Patch 101.0-0.319 Oct 14
10K35:27Middlesex 10K (Inc Middlesex Champs)0.6-0.727 Sep 14
5K18:04Brooks Serpentine Last Friday 5K1.21.130 Jan 15
5K18:20Brooks Serpentine Last Friday 5K0.62.227 Mar 15
5M29:39Hatfield 51.20.830 Nov 14
5K18:02Brooks Serpentine Last Friday 5K1.40.819 Dec 14
5K17:39Brooks Serpentine Last Friday 5K1.40.031 Oct 14
5M29:01Ingatestone 51.6-0.514 Sep 14
1000035:54.1Veterans AC 10000m Championships0.9-0.43 Sep 14
1000036:51.06BMAF Decathlon / Heptathlon Championships1.30.121 Sep 14
5K18:09Brooks Serpentine Last Friday 5K1.41.028 Nov 14
HM81:05Burnham Beeches Half Marathon0.80.617 Aug 14
parkrun19:53Lloyd parkrun # 2363.03.121 Mar 15
5K17:45Brooks Serpentine Last Friday 5K2.4-0.818 Jul 14
10K36:11Mel Batty 10K0.40.424 Aug 14
HM80:30Southend Half Marathon1.5-0.48 Jun 14
5K17:44 Brooks Serpentine Last Friday 5K1.40.229 Aug 14
10K36:56Bearbrook 10K1.40.210 Aug 14
15M1:40:02Bewl 15 (Inc BMAF Champs)3.50.56 Jul 14
10K36:03Hatfield Broad Oak 10K1.0-0.326 May 14
10K37:06Lee Valley 10K1.60.213 Jul 14
5K17:16Standard Chartered Great City 5K0.6-0.110 Jul 14
5K17:52Barking Road Runners BH 5K0.91.025 Aug 14
10K36:20Self Transcendence 10K1.00.014 Jun 14
3M17:00BMAF Relay Championships2.7-0.517 May 14
5K17:43 Brooks Serpentine Last Friday 5K1.40.123 May 14
5M28:57Victoria Park Open 50.80.319 Apr 14
500018:07.5Sweatshop Southern Athletics League Division 3 North1.01.42 Aug 14
500017:37.6Orion Harriers Fast Friday 5000m / 10,000m0.40.927 Jun 14
parkrun18:23Valentines parkrun # 1613.00.115 Mar 14
5M29:42Braintree 51.01.127 Apr 14
4.87K17:04Brooks Serpentine Last Friday 5K1.00.825 Apr 14
10K36:45Self Transcendence 10K0.41.15 Apr 14
7K27:21Harbour Wallbanger 7K3.01.631 May 14
10K37:50Grand East Anglia Run 10K0.52.04 May 14
10M58:59Cabbage Patch 100.7-0.320 Oct 13
5K17:38Brooks Serpentine Last Friday 5K1.40.125 Oct 13
parkrun18:37Valentines parkrun # 1591.52.11 Mar 14
5.994K21:28Southern Veteran's 4-Stage Relays1.7-0.122 Sep 13
5K18:00Brooks Serpentine Last Friday 5K1.21.029 Nov 13
10K36:04Middlesex 10K0.60.27 Sep 13
5K17:39 Brooks Serpentine Last Friday 5K1.7-0.223 Aug 13
10K36:22Mel Batty 10K0.80.325 Aug 13
5M30:05Copped Hall 51.51.26 Oct 13
10K36:18Self Transcendence 10K1.00.013 Jul 13
10K36:31Self Transcendence 10K1.20.115 Jun 13
20M2:07:14Finchley 201.3-0.817 Mar 13
parkrun17:42Hackney Marshes parkrun # 1631.00.631 Aug 13
parkrun17:35Hackney Marshes parkrun # 1601.00.310 Aug 13
10K36:52Self Transcendence 10K0.61.03 Aug 13
parkrun17:56Valentines parkrun # 1321.01.117 Aug 13
1000037:21.54BMAF 10000m Championships inc Oxfordshire Championships1.01.128 Jul 13
10K36:25Hatfield Broad Oak 10K1.00.127 May 13
parkrun17:49Hackney Marshes parkrun # 1571.00.920 Jul 13
parkrun17:36Hackney Marshes parkrun # 1551.00.46 Jul 13
5.994K22:43Southern Veteran's 4-Stage Relays1.72.122 Sep 13
parkrun18:05Valentines parkrun # 1241.01.422 Jun 13
parkrun17:56Barking parkrun # 431.01.118 May 13
HM79:48Lydd Half Marathon (Inc British Masters' Champs)0.20.710 Mar 13
5K17:47 Brooks Serpentine Last Friday 5K1.00.826 Apr 13
parkrun18:04Valentines parkrun # 1142.00.413 Apr 13
parkrun18:15Barking parkrun # 451.01.81 Jun 13
10K36:33Brooks Serpentine New Year's Day 10K0.70.61 Jan 13
4.8545M28:19Chingford League0.41.12 Feb 13
5K17:48 Brooks Serpentine Last Friday 5K1.40.428 Dec 12
10M60:08Tiptree 10 (Inc BMAF Champs)0.60.528 Oct 12
10K36:28Middlesex & Open 10K Championships0.70.529 Sep 12
parkrun18:04Valentines parkrun # 931.01.424 Nov 12
5K17:58Brooks Serpentine Last Friday 5K2.2-0.326 Feb 10
7.798K28:41Southern Men's 12 Stage Relays (Long Legs)2.4-0.621 Mar 10
5M28:54Veterans AC 51.0-0.213 Apr 10
300010:29.56Woodford Green AC with Essex Ladies Open0.62.417 Apr 10
10K36:23Newham Classic 10K1.0-0.218 Apr 10
5K17:06Pro-Active 5K Your Way1.0-1.528 Apr 10
5K18:30Brooks Serpentine Last Friday 5K1.61.530 Apr 10
10K36:16Ted Pepper 10K1.0-0.33 May 10
5M28:37Veterans AC 51.0-0.511 May 10
4.819K16:48National Masters' Relays2.2-0.615 May 10
1000036:24.56British Masters 10,000m Championships1.0-0.123 May 10
5K18:21Brooks Serpentine Last Friday 5K1.21.528 May 10
3.5M19:37Assembly League 3.50.40.03 Jun 10
5K18:26Brooks Serpentine Last Friday 5K1.21.725 Jun 10
5K17:54Assembly League 5K1.60.21 Jul 10
10K38:23Felsted 10K1.21.711 Jul 10
5M29:00Veterans AC 5 Run1.00.013 Jul 10
5K17:57Brooks Serpentine Last Friday 5K0.61.330 Jul 10
500017:29.9Southern Men's League Division 11.0-0.131 Jul 10
10K37:17Bearbrook 10K0.81.08 Aug 10
3.5M19:15Assembly League0.0-0.312 Aug 10
HM79:52Burnham Beeches Half Marathon1.6-1.722 Aug 10
5K17:47Brooks Serpentine Last Friday 5K0.60.927 Aug 10
5K17:45Barking Bank Holiday 5K0.60.830 Aug 10
1000035:43.1Vets AC 10000m Championships0.5-0.48 Sep 10
10K35:55Goodrich 10K (inc BMAF Champs)1.2-0.912 Sep 10
5K18:10 Brooks Serpentine Last Friday 5K1.21.124 Sep 10
5.994K21:23Southern 6 Stage Road Relays 1.226 Sep 10
10M60:57Cabbage Patch 100.30.917 Oct 10
5K17:46Brooks Serpentine Last Friday 5K0.41.129 Oct 10
10M66:13Ilford AC 102.02.52 Jan 11
5K18:02Brooks Serpentine Last Friday 5K0.81.228 Jan 11
5K17:27Brooks Serpentine Last Friday 5K0.9-0.125 Feb 11
20M2:11:09Essex 20 Mile Champs0.41.26 Mar 11
15M1:44:24Orion 155.8-0.419 Mar 11
5K17:16Brooks Serpentine Last Friday 5K0.9-0.525 Mar 11
10K35:20 Newham Classic 10K0.4-0.710 Apr 11
5M28:47Veterans AC 51.0-0.119 Apr 11
5M29:12Witham Not The Boxing Day 52.0-0.52 May 11
10K35:45Sentrumsløpet-0.20.67 May 11
10M60:38Great Baddow 101.5-0.122 May 11
5K17:49Brooks Serpentine Last Friday 5K0.41.527 May 11
10K37:15Hatfield Broad Oak 10K1.10.930 May 11
1000036:00.23BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)1.2-0.55 Jun 11
30K2:15:05North Downs 30K5.00.919 Jun 11
5K17:27Brooks Serpentine Last Friday 5K0.90.125 Jun 11
13M80:52Mersea Island Lions Round the Island Race1.00.826 Jun 11
10K36:22High Ongar 10K1.00.13 Jul 11
10K35:58Felsted 10K1.2-0.510 Jul 11
5K17:28Standard Chartered Great City Race0.20.914 Jul 11
5K17:27Self Transcendence 5K0.60.418 Jul 11
5K17:21Brooks Serpentine Last Friday 5K0.60.229 Jul 11
parkrun17:29Valentines parkrun # 271.00.120 Aug 11
5K17:44Brooks Serpentine Last Friday 5K0.51.226 Aug 11
parkrun17:41Valentines parkrun # 281.00.627 Aug 11
1000035:25.7Vets AC 10,000m Championships1.0-0.97 Sep 11
10K36:29Great Bardfield 10K1.8-0.611 Sep 11
5M28:51Ingatestone 50.70.318 Sep 11
5.994K21:28Southern Road Relay Championships 1.625 Sep 11
5K17:40Brooks Serpentine Last Friday 5K1.00.530 Sep 11
10M58:43Cabbage Patch 10-0.10.316 Oct 11
parkrun18:33Valentines parkrun # 651.02.412 May 12
5K18:25 Brooks Serpentine Last Friday 5K1.81.325 May 12
10K37:16Hatfield Broad Oak 10K0.41.64 Jun 12
5K17:55Brooks Serpentine Last Friday 5K0.81.329 Jun 12
parkrun18:25Gunpowder parkrun # 402.01.128 Jul 12
parkrun18:13Valentines parkrun # 771.01.74 Aug 12
10K37:21Bearbrook 10K (Inc Buckinghamshire Champs)1.01.112 Aug 12
parkrun18:10Valentines parkrun # 792.00.618 Aug 12
parkrun18:07Valentines parkrun # 801.01.525 Aug 12
parkrun17:53Barking parkrun # 61.01.01 Sep 12
parkrun18:03Valentines parkrun # 901.01.43 Nov 12
parkrun18:37Valentines parkrun # 1011.02.612 Jan 13

Order By:

EventTimeRaceDate
XC31:28Surrey Men's League Division 3/46 Feb 10
XC29:07BMAF Open Championships13 Mar 10
XC62:07Essex County Championships8 Jan 11
XC33:06Metropolitan League15 Jan 11
XC35:40Metropolitan League12 Feb 11
XC29:59BMAF Championships12 Mar 11
XC31:54London City Runner Metropolitan League12 Nov 11
XC49:55Essex County Championships7 Jan 12
XC30:59ATW Metropolitan League20 Oct 12
XC31:26Loughton AC Vets Inter Club3 Nov 12
XC31:33ATW Metropolitan League10 Nov 12
XC31:16Essex County Veterans' Championships1 Dec 12
XC37:57SEAA Inter Counties & Masters' Championships8 Dec 12
XC33:27Chingford League19 Jan 13
XC35:10ATW Metropolitan League9 Feb 13
XC33:59Vets AC Championships2 Mar 13
XC30:19ATW Metropolitan League9 Nov 13
XC28:01British & Irish Masters' International16 Nov 13
XC31:00Essex County Veterans' Championships30 Nov 13
XC30:20ATW Metropolitan League11 Oct 14
XC31:03ATW Metropolitan League8 Nov 14
XC29:41British and Irish Masters' International22 Nov 14
XC36:42Essex County Veterans' Championships29 Nov 14
XC38:49SEAA Masters' & Inter Counties Championships13 Dec 14
XC32:56ATW Metropolitan League20 Dec 14
XC47:17Essex County Championships3 Jan 15
XC37:13ATW Metropolitan League10 Jan 15
XC30:15ATW Metropolitan League7 Feb 15
8.7K45:12World Masters Mountain Running Championships 8.7K Masters12 Sep 15
XC30:35British and Irish Masters' International14 Nov 15
XC30:33Essex County U13/U15/Veterans' Championships28 Nov 15
XC45:14Essex County U17/U20/Senior Championships7 Jan 17