Name:
Martyn Benstead
Gender:
Male
Club:
Unattached
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:52Hunstanton Promenade parkrun # 902.62.012 Nov 22+1
parkrun21:27Mildenhall Hub parkrun # 91.62.220 Aug 22+2
parkrun21:45Bury St Edmunds parkrun # 3822.81.625 Jun 22+3
parkrun22:48Sandringham parkrun # 424.42.023 Jul 22+4
parkrun22:17Sandringham parkrun # 562.82.619 Nov 22+5
parkrun23:06Sandringham parkrun # 504.22.88 Oct 22
parkrun21:30Sandringham parkrun # 282.01.916 Apr 22
parkrun20:57Boston parkrun # 2463.0-0.230 Oct 21
parkrun23:17Sandringham parkrun # 523.04.322 Oct 22
parkrun19:35Kings Lynn parkrun # 4511.2-2.831 Jul 21
parkrun21:22Swaffham parkrun # 1153.00.627 Nov 21
parkrun22:39Sandringham parkrun # 263.03.12 Apr 22
parkrun21:53Kings Lynn parkrun # 4931.03.721 May 22
parkrun21:47Sandringham parkrun # 192.02.55 Feb 22
parkrun25:13Wepre parkrun # 2446.04.916 Jul 22
parkrun25:31Sandringham parkrun # 515.46.015 Oct 22
parkrun25:13Sandringham parkrun # 534.46.529 Oct 22
parkrun20:41Kings Lynn parkrun # 4630.81.523 Oct 21
parkrun22:51Sandringham parkrun # 292.04.523 Apr 22
parkrun21:11Sandringham parkrun # 21.81.525 Sep 21
parkrun22:14Highbury Fields parkrun # 479-0.25.530 Apr 22
parkrun21:47Kings Lynn parkrun # 4721.43.125 Dec 21
parkrun21:55Kings Lynn parkrun # 4662.02.713 Nov 21
parkrun25:33Sandringham parkrun # 494.27.21 Oct 22
parkrun21:03Kings Lynn parkrun # 4472.0-0.629 Feb 20
parkrun22:57Sandringham parkrun # 182.24.529 Jan 22
parkrun23:17Sandringham parkrun # 123.83.511 Dec 21
parkrun24:03Aberdeen parkrun # 4982.26.618 Jun 22
parkrun21:51Kings Lynn parkrun # 4612.02.69 Oct 21
parkrun22:54Sandringham parkrun # 202.04.612 Feb 22
parkrun21:15Sandringham parkrun # 11.22.218 Sep 21
HM1:51:58Great North Run1.48.011 Sep 22
parkrun20:20Kings Lynn parkrun # 4500.00.024 Jul 21
parkrun25:04Sandringham parkrun # 116.54.14 Dec 21
parkrun21:49Kings Lynn parkrun # 4403.9-1.011 Jan 20
parkrun20:45Kings Lynn parkrun # 4322.2-1.423 Nov 19
parkrun22:00Kings Lynn parkrun # 4413.4-0.118 Jan 20
parkrun20:21Hunstanton Promenade parkrun # 91.1-1.130 Nov 19
parkrun21:25Hunstanton Promenade parkrun # 103.2-1.07 Dec 19
parkrun21:43Kings Lynn parkrun # 4571.03.311 Sep 21
parkrun23:05Sandringham parkrun # 82.64.46 Nov 21
parkrun22:32Soham Village College parkrun # 74.5-0.24 Jan 20
parkrun20:40Hunstanton Promenade parkrun # 70.8-0.216 Nov 19
parkrun24:08Kings Lynn parkrun # 4802.46.519 Feb 22
parkrun22:12Kings Lynn parkrun # 4492.21.514 Mar 20
parkrun21:31Kings Lynn parkrun # 4550.23.728 Aug 21
parkrun24:28Downham Market Academy parkrun # 111.08.514 May 22
parkrun24:21Sandringham parkrun # 162.56.815 Jan 22
parkrun23:06Snowden Field parkrun # 314.01.41 Jan 20
HM99:51Lowestoft Half Marathon1.81.06 Oct 19
parkrun22:13Ferry Meadows parkrun # 3392.21.528 Dec 19
parkrun20:44Kings Lynn parkrun # 4221.2-0.514 Sep 19
parkrun21:16Kings Lynn parkrun # 4241.60.228 Sep 19
parkrun23:24Kings Lynn parkrun # 4364.21.821 Dec 19
10K44:12George Munday 10K0.41.410 Nov 19
parkrun25:10Sandringham parkrun # 252.28.626 Mar 22
parkrun20:22Kings Lynn parkrun # 4131.0-1.313 Jul 19
parkrun20:50Kings Lynn parkrun # 4161.4-0.53 Aug 19
parkrun20:50Swaffham parkrun # 611.2-0.320 Jul 19
10K43:17Littleport 10K0.60.328 Jul 19
parkrun23:22Kings Lynn parkrun # 4542.05.521 Aug 21
5K20:52Scottow Sundowner 5K1.1-0.17 Aug 19
10M76:08Fenland 101.12.427 Oct 19
parkrun22:57Kings Lynn parkrun # 4560.46.34 Sep 21
parkrun24:55Kings Lynn parkrun # 4732.08.31 Jan 22
parkrun20:55Kings Lynn parkrun # 4111.4-0.629 Jun 19
parkrun21:33Kings Lynn parkrun # 4102.6-0.522 Jun 19
parkrun21:33Kings Lynn parkrun # 4211.60.87 Sep 19
parkrun23:26Kings Lynn parkrun # 4482.23.87 Mar 20
parkrun22:24Kings Lynn parkrun # 4292.21.82 Nov 19
parkrun23:39Kings Lynn parkrun # 4453.03.415 Feb 20
parkrun22:05Loch Neaton parkrun # 302.01.421 Sep 19
parkrun22:07Sloughbottom parkrun # 271.52.09 Nov 19
parkrun24:19Rutland Water parkrun # 2153.64.122 Feb 20
parkrun22:43Kings Lynn parkrun # 4272.42.319 Oct 19
parkrun21:44Kings Lynn parkrun # 4072.8-0.41 Jun 19
5M35:51Whitemoor 51.40.97 Jul 19
parkrun28:02Sandringham parkrun # 572.213.426 Nov 22
parkrun28:02Sandringham parkrun # 572.213.426 Nov 22
parkrun26:02Manor Field, Whittlesey parkrun # 716.44.31 Jan 20
10K43:56Asda Foundation GEAR 10K0.70.55 May 19
parkrun22:56Kings Lynn parkrun # 4094.00.815 Jun 19
parkrun20:57Kings Lynn parkrun # 3921.4-0.516 Feb 19
5K22:04Active Fakenham 5K2.50.621 Apr 19
parkrun20:31Kings Lynn parkrun # 3742.4-2.520 Oct 18
parkrun24:19Kings Lynn parkrun # 4442.25.58 Feb 20
parkrun20:48Kings Lynn parkrun # 3871.6-1.012 Jan 19
parkrun22:26Lingwood parkrun # 43.20.623 Mar 19
parkrun28:21Sandringham parkrun # 352.413.74 Jun 22
Mar5:02:25Sunset Ultramarathon10.08.612 Jun 21
10K43:48Snetterton Race Track 10K0.60.520 Jan 19
parkrun22:10Kings Lynn parkrun # 4041.81.511 May 19
parkrun23:08Holkham parkrun # 1593.02.125 May 19
parkrun21:21Kings Lynn parkrun # 3831.8-0.122 Dec 18
parkrun21:02Kings Lynn parkrun # 3801.5-0.51 Dec 18
parkrun22:15Swaffham parkrun # 481.42.020 Apr 19
parkrun22:12Kings Lynn parkrun # 4001.61.713 Apr 19
parkrun23:41Kings Lynn parkrun # 4172.44.110 Aug 19
parkrun21:49Kings Lynn parkrun # 3911.80.89 Feb 19
parkrun23:11Kings Lynn parkrun # 4052.42.818 May 19
10K44:21Long Sutton 10K1.20.418 Nov 18
parkrun28:35Sandringham parkrun # 342.014.428 May 22
parkrun23:48Kings Lynn parkrun # 4251.25.55 Oct 19
HM1:42:08Cambridge Half Marathon0.72.73 Mar 19
parkrun23:01Norwich parkrun # 4572.12.84 May 19
parkrun20:33Kings Lynn parkrun # 3691.2-1.715 Sep 18
parkrun21:37Thetford parkrun # 3131.80.415 Dec 18
parkrun22:53Colney Lane parkrun # 553.61.129 Dec 18
10M78:26Freethorpe 101.92.627 Jan 19
10K45:10George Munday 10K1.70.711 Nov 18
parkrun22:06Catton parkrun # 2712.21.08 Dec 18
parkrun25:20Kings Lynn parkrun # 4352.17.414 Dec 19
10K44:08Cambridge Town & Gown 10K0.21.221 Oct 18
parkrun22:07Kings Lynn parkrun # 3791.91.324 Nov 18
parkrun29:21Holkham parkrun # 2291.815.87 May 22
parkrun20:47Kings Lynn parkrun # 3611.2-1.221 Jul 18
10K44:51Littleport2.2-0.729 Jul 18
Mar3:54:51ASICS Greater Manchester Marathon1.55.77 Apr 19
10M76:04Fenland 100.92.328 Oct 18
10K45:36Downham Market Summer 10K2.00.227 Aug 18
parkrun21:50Kings Lynn parkrun # 3761.31.33 Nov 18
parkrun24:59Kings Lynn parkrun # 4182.06.817 Aug 19
parkrun21:09Kings Lynn parkrun # 3561.6-0.916 Jun 18
parkrun28:55Kings Lynn parkrun # 4742.214.78 Jan 22
parkrun27:23Kings Lynn parkrun # 4670.813.720 Nov 21
parkrun22:47Kings Lynn parkrun # 3851.62.91 Jan 19
parkrun25:04Kings Lynn parkrun # 4261.27.812 Oct 19
parkrun21:35Kirkcaldy parkrun # 1811.00.618 Aug 18
parkrun22:43Kings Lynn parkrun # 3772.22.110 Nov 18
parkrun22:07Cambridge parkrun # 4411.51.622 Sep 18
parkrun23:32Kings Lynn parkrun # 3941.44.52 Mar 19
Mar4:03:43Virgin London Marathon1.37.628 Apr 19
parkrun21:09Kings Lynn parkrun # 3472.2-1.514 Apr 18
HM1:45:14Wissey Half Marathon1.92.32 Sep 18
10K46:47Run Norwich 10K2.01.35 Aug 18
10K45:13Asda Foundation GEAR 10K1.70.16 May 18
parkrun24:41Brandon Country Park parkrun # 3073.74.31 Jan 19
parkrun24:42Kings Lynn parkrun # 3903.05.02 Feb 19
parkrun22:13Kings Lynn parkrun # 3641.31.511 Aug 18
parkrun21:16Kings Lynn parkrun # 3461.4-0.57 Apr 18
parkrun20:48Kings Lynn parkrun # 3311.5-1.623 Dec 17
parkrun29:04Kings Lynn parkrun # 4522.614.57 Aug 21
parkrun22:29Kings Lynn parkrun # 3621.22.228 Jul 18
Mar3:56:05Asda Foundation Yorkshire Marathon1.65.814 Oct 18
parkrun25:30Kings Lynn parkrun # 3982.47.030 Mar 19
5K21:17Active Fakenham 5K0.50.51 Apr 18
parkrun20:54Kings Lynn parkrun # 3291.6-1.59 Dec 17
parkrun24:34Kings Lynn parkrun # 3891.26.626 Jan 19
parkrun22:19Kings Lynn parkrun # 3422.40.610 Mar 18
parkrun23:27Kings Lynn parkrun # 3671.43.81 Sep 18
parkrun23:44Kings Lynn parkrun # 3721.44.86 Oct 18
parkrun23:19Littleport parkrun # 32.02.97 Jul 18
parkrun21:02Kings Lynn parkrun # 3191.8-1.430 Sep 17
20M2:51:57Wymondham Spring 201.93.925 Mar 18
parkrun35:51Sandringham parkrun # 443.222.16 Aug 22
parkrun22:30Kings Lynn parkrun # 3392.41.010 Feb 18
6.5K29:40Ryston Runners Open League3.20.010 Dec 17
parkrun23:32Kings Lynn parkrun # 3334.60.71 Jan 18
6.5K30:52Ryston Runners Open League2.82.218 Mar 18
parkrun21:38Kings Lynn parkrun # 3172.4-0.816 Sep 17
parkrun21:11Kings Lynn parkrun # 3251.0-0.311 Nov 17
parkrun24:06Kings Lynn parkrun # 3711.05.929 Sep 18
parkrun23:48Kings Lynn parkrun # 3433.42.417 Mar 18
9K39:18Ryston Runners Open League-0.51.019 Nov 17
20M2:51:39Tarpley 201.54.225 Feb 18
parkrun21:10Kings Lynn parkrun # 3211.0-0.414 Oct 17
parkrun21:50Kings Lynn parkrun # 3281.20.82 Dec 17
5K21:25Ryston Runners Open League1.3-0.215 Oct 17
parkrun26:16Kings Lynn parkrun # 3951.79.19 Mar 19
parkrun21:09Kings Lynn parkrun # 3131.2-0.619 Aug 17
parkrun21:03Kings Lynn parkrun # 3101.4-2.029 Jul 17
parkrun20:51Kings Lynn parkrun # 3110.8-1.25 Aug 17
parkrun27:18Kings Lynn parkrun # 3962.510.016 Mar 19
parkrun21:25Kings Lynn parkrun # 3141.3-0.226 Aug 17
parkrun22:11Mulbarton parkrun # 2302.8-0.29 Sep 17
parkrun22:39Kings Lynn parkrun # 3272.21.325 Nov 17
parkrun23:01Kings Lynn parkrun # 3302.22.016 Dec 17
parkrun24:28Kings Lynn parkrun # 3571.75.323 Jun 18
parkrun21:27Kings Lynn parkrun # 3061.8-1.91 Jul 17
parkrun24:49Kings Lynn parkrun # 3601.85.914 Jul 18
parkrun26:38Kings Lynn parkrun # 3881.410.019 Jan 19
HM1:43:23Perkins Great Eastern Half Marathon1.02.38 Oct 17
parkrun26:12Kings Lynn parkrun # 3781.49.217 Nov 18
parkrun21:20Kings Lynn parkrun # 3080.8-1.015 Jul 17
HM1:45:46Wissey Half Marathon1.82.53 Sep 17
parkrun24:08March parkrun # 1002.63.81 Jan 18
parkrun22:51Blickling parkrun # 1902.60.422 Jul 17
5M37:48Whitemoor 52.60.12 Jul 17
parkrun24:26Kings Lynn parkrun # 3372.44.627 Jan 18
10K45:21Grand East Anglia Run 10K1.3-0.730 Apr 17
parkrun24:23Kings Lynn parkrun # 3322.64.330 Dec 17
parkrun25:12Kings Lynn parkrun # 3402.85.517 Feb 18
parkrun21:30Kings Lynn parkrun # 2960.8-1.222 Apr 17
parkrun23:08Sheringham parkrun # 2393.4-0.210 Jun 17
parkrun24:45Kings Lynn parkrun # 3510.86.712 May 18
parkrun22:01Kings Lynn parkrun # 2911.6-1.318 Mar 17
parkrun22:24Kings Lynn parkrun # 3011.30.527 May 17
parkrun21:42Kings Lynn parkrun # 2920.8-1.125 Mar 17
parkrun22:14March parkrun # 631.8-0.88 Apr 17
5K22:25Active Fakenham 5K1.6-0.216 Apr 17
parkrun26:49Kings Lynn parkrun # 3681.39.88 Sep 18
parkrun22:00Kings Lynn parkrun # 2891.4-1.14 Mar 17
parkrun21:52Kings Lynn parkrun # 2861.6-1.611 Feb 17
parkrun23:27Kings Lynn parkrun # 3072.01.98 Jul 17
parkrun21:54Kings Lynn parkrun # 2901.0-0.911 Mar 17
parkrun24:02Kings Lynn parkrun # 3231.05.128 Oct 17
10K45:47Asda Foundation City of Lincoln 10K0.10.52 Apr 17
parkrun23:16Kings Lynn parkrun # 3121.03.712 Aug 17
parkrun21:52Kings Lynn parkrun # 2791.8-1.931 Dec 16
parkrun22:13Kings Lynn parkrun # 2831.8-1.121 Jan 17
parkrun22:51Kings Lynn parkrun # 2981.41.26 May 17
parkrun23:10Kings Lynn parkrun # 3001.51.720 May 17
parkrun21:55Kings Lynn parkrun # 2781.3-1.924 Dec 16
parkrun23:12Kings Lynn parkrun # 2803.6-1.01 Jan 17
parkrun22:30Kings Lynn parkrun # 2881.20.025 Feb 17
parkrun22:15Kings Lynn parkrun # 2851.2-0.54 Feb 17
parkrun22:14Kings Lynn parkrun # 2821.6-0.914 Jan 17
parkrun21:54Kings Lynn parkrun # 2810.8-0.77 Jan 17
parkrun23:57Kings Lynn parkrun # 3021.63.13 Jun 17
parkrun22:14Kings Lynn parkrun # 2751.0-1.53 Dec 16
parkrun26:46Kings Lynn parkrun # 3362.09.020 Jan 18
parkrun22:59Kings Lynn parkrun # 2841.21.028 Jan 17
parkrun22:49Kings Lynn parkrun # 2771.3-0.217 Dec 16
parkrun22:28Kings Lynn parkrun # 2741.0-1.526 Nov 16
parkrun24:15Kings Lynn parkrun # 2991.63.613 May 17
parkrun22:44Kings Lynn parkrun # 2731.2-1.819 Nov 16
parkrun23:02Kings Lynn parkrun # 2712.0-2.15 Nov 16
parkrun23:04Kings Lynn parkrun # 2701.8-2.629 Oct 16
Mar5:00:01Virgin London Marathon3.214.222 Apr 18
parkrun23:07Kings Lynn parkrun # 2721.2-1.012 Nov 16
parkrun26:33Kings Lynn parkrun # 3181.88.823 Sep 17
parkrun23:30Kings Lynn parkrun # 2691.5-3.322 Oct 16
parkrun30:16Kings Lynn parkrun # 3661.215.225 Aug 18
parkrun35:19Kings Lynn parkrun # 4121.821.16 Jul 19
parkrun24:41Kings Lynn parkrun # 2642.2-2.417 Sep 16
parkrun29:25Kings Lynn parkrun # 3342.412.86 Jan 18
parkrun24:29Kings Lynn parkrun # 2671.2-1.48 Oct 16
parkrun30:14Kings Lynn parkrun # 3451.315.031 Mar 18
parkrun24:57Kings Lynn parkrun # 2681.8-1.015 Oct 16
parkrun24:37Kings Lynn parkrun # 2650.8-0.924 Sep 16
parkrun24:47Kings Lynn parkrun # 2621.4-2.03 Sep 16
parkrun29:54Kings Lynn parkrun # 3222.013.821 Oct 17
parkrun25:08Kings Lynn parkrun # 2601.1-1.020 Aug 16
parkrun25:06Kings Lynn parkrun # 2591.4-1.613 Aug 16
parkrun25:16Kings Lynn parkrun # 2521.6-1.525 Jun 16
parkrun25:14Kings Lynn parkrun # 2511.4-1.518 Jun 16
parkrun26:59Lowestoft parkrun # 462.61.210 Sep 16
parkrun26:02Kings Lynn parkrun # 2581.00.46 Aug 16
parkrun26:34Kings Lynn parkrun # 2561.21.123 Jul 16
parkrun26:13Kings Lynn parkrun # 2471.60.021 May 16
parkrun26:53Kings Lynn parkrun # 2531.81.02 Jul 16
parkrun25:19Kings Lynn parkrun # 2351.0-1.827 Feb 16
parkrun25:56Kings Lynn parkrun # 2441.00.130 Apr 16
parkrun25:58Kings Lynn parkrun # 2431.00.123 Apr 16
parkrun26:32Kings Lynn parkrun # 2481.40.728 May 16
parkrun27:22Thetford parkrun # 1792.51.011 Jun 16
parkrun27:30Kings Lynn parkrun # 2571.62.230 Jul 16
parkrun27:41Kings Lynn parkrun # 2551.62.516 Jul 16
parkrun25:50Kings Lynn parkrun # 2361.0-0.15 Mar 16
parkrun26:49Kings Lynn parkrun # 2540.62.19 Jul 16
parkrun27:18Holkham parkrun # 251.61.74 Jun 16
parkrun25:46Kings Lynn parkrun # 2311.0-2.230 Jan 16
parkrun26:40Kings Lynn parkrun # 2461.01.314 May 16
parkrun27:01Kings Lynn parkrun # 2293.0-4.216 Jan 16
parkrun27:40Brandon Country Park parkrun # 1534.0-0.86 Feb 16
parkrun26:13Kings Lynn parkrun # 2341.0-0.220 Feb 16
parkrun28:15Brundall parkrun # 473.01.97 May 16
parkrun26:29Kings Lynn parkrun # 2301.5-2.423 Jan 16
parkrun27:14Kings Lynn parkrun # 2381.51.719 Mar 16
parkrun26:21Kings Lynn parkrun # 2331.00.013 Feb 16
parkrun27:00Kings Lynn parkrun # 2371.51.412 Mar 16
parkrun27:37Kings Lynn parkrun # 2411.02.99 Apr 16
parkrun27:46Kings Lynn parkrun # 2252.6-2.726 Dec 15
parkrun42:56Kings Lynn parkrun # 3491.925.128 Apr 18
parkrun27:48Kings Lynn parkrun # 2261.5-1.41 Jan 16
parkrun28:04Kings Lynn parkrun # 2241.5-1.119 Dec 15
parkrun28:44Kings Lynn parkrun # 2282.5-1.09 Jan 16
parkrun27:48Kings Lynn parkrun # 2211.5-1.728 Nov 15
parkrun41:33Kings Lynn parkrun # 3243.022.84 Nov 17
parkrun28:53Kings Lynn parkrun # 2203.0-1.521 Nov 15
parkrun28:37Kings Lynn parkrun # 2222.0-0.75 Dec 15
parkrun28:15Kings Lynn parkrun # 2181.8-1.87 Nov 15
parkrun32:11Kings Lynn parkrun # 1951.00.030 May 15
parkrun31:36Kings Lynn parkrun # 1961.0-1.76 Jun 15
parkrun30:58Kings Lynn parkrun # 1971.0-1.813 Jun 15
parkrun33:40Kings Lynn parkrun # 1991.02.327 Jun 15
parkrun33:26Kings Lynn parkrun # 2002.50.64 Jul 15
parkrun31:08Kings Lynn parkrun # 2011.0-0.811 Jul 15
parkrun30:18Kings Lynn parkrun # 2021.0-1.918 Jul 15
parkrun29:01Kings Lynn parkrun # 2031.0-2.925 Jul 15
parkrun29:50Kings Lynn parkrun # 2041.00.21 Aug 15
parkrun29:15Kings Lynn parkrun # 2051.0-0.78 Aug 15
parkrun29:08Kings Lynn parkrun # 2061.0-0.815 Aug 15
parkrun32:18Fritton Lake parkrun # 1723.51.022 Aug 15
parkrun29:27Kings Lynn parkrun # 2081.0-0.429 Aug 15
parkrun30:04Gorleston parkrun # 3332.0-0.55 Sep 15
parkrun29:19Kings Lynn parkrun # 2121.0-0.626 Sep 15
parkrun28:28Kings Lynn parkrun # 2131.0-1.83 Oct 15
parkrun28:49Kings Lynn parkrun # 2141.0-0.510 Oct 15
parkrun28:32Kings Lynn parkrun # 2151.5-1.417 Oct 15
parkrun28:27Kings Lynn parkrun # 2161.0-1.024 Oct 15
parkrun28:14Kings Lynn parkrun # 2171.0-1.331 Oct 15
parkrun27:55Kings Lynn parkrun # 2191.0-1.514 Nov 15
parkrun29:38Kings Lynn parkrun # 2271.01.82 Jan 16

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