Name:
Rob McLennan
Gender:
Male
Club:
Garscube
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K15:04Scottish National Relay Championships4.2-1.126 Oct 19+
parkrun18:12Springburn parkrun # 2612.0-1.720 Jul 19+
8K30:03British & Irish Masters' International1.5-1.116 Nov 19+
2.7M15:30George Cumming Road Relays1.2-0.55 Oct 19+
5M34:41Dunbartonshire AAA Championships6.00.023 Nov 19+
3K10:253K on the Green Series1.3-0.728 Jun 19
4K15:32Scottish National Short Course Championships4.00.39 Nov 19
parkrun18:58Ruchill parkrun # 1122.00.03 Aug 19
3K10:353K on the Green Series1.20.026 Jul 19
parkrun18:11Springburn parkrun # 2570.6-0.322 Jun 19
15004:54.87Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open1.2-0.313 Jul 19
7K29:44Tour of Clydeside Garscube 7K5.20.515 Aug 19
parkrun18:24Springburn parkrun # 2551.0-0.28 Jun 19
parkrun18:46Ruchill parkrun # 523.40.219 May 18
4K15:14Scottish National Relay Championships2.22.427 Oct 18
parkrun18:28Springburn parkrun # 1992.01.05 May 18
parkrun18:05Springburn parkrun # 2000.61.512 May 18
4K16:51Scottish West District Relay Championships5.23.613 Oct 18
parkrun18:42Ruchill parkrun # 324.2-0.718 Nov 17
parkrun18:16Springburn parkrun # 1732.6-0.130 Sep 17
300010:15.58BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.17 Jan 18
10K43:26Lindsays Scottish National Championships4.93.124 Feb 18
parkrun18:15Springburn parkrun # 1811.01.52 Dec 17
10K40:20Dunbartonshire Championships2.92.025 Nov 17
4K15:04Scottish Short Course Championships3.51.611 Nov 17
2.7M15:27George Cumming Road Relays1.61.07 Oct 17
4K16:03Scottish West District Relay Championships5.91.915 Oct 17
8K29:54Scottish Veteran International Trial-0.12.516 Sep 17
4K15:42Scottish National Relay Championships4.02.828 Oct 17
300010:25.36Shettleston Milnbank Housing Association Open Graded Meeting0.81.422 Aug 17
15004:50.34BMC Regional Races0.41.528 Jul 17
15005:01.56Scottish Athletics National Masters Championships1.51.91 Jul 17
8002:29.52Scottish Athletics National Masters Championships1.12.11 Jul 17
300010:17.62BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.24 Jan 17
8002:29.05BMC Regional Races0.22.92 Jun 17
3K10:173K on the Green Series0.61.125 Nov 16
4K15:09Scottish National Relay Championships2.82.922 Oct 16
10K45:18Scottish West District Championships6.04.14 Dec 16
4K15:40Scottish National Short Course Championships3.93.25 Nov 16
Mar2:59:16Virgin London Marathon0.91.024 Apr 16
4K15:15Scottish West District Relay Championships2.73.38 Oct 16
HM82:17Alloa Half Marathon0.71.420 Mar 16
2.7M16:27George Cumming Road Relays2.03.524 Sep 16
5M29:07Glasgow University 51.7-0.328 Nov 15
10K36:36Linlithgow 10K1.8-0.420 Sep 15
30009:59.80BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.13 Jan 16
15004:41.13Scottish National Open0.50.116 Jan 16
HM80:52Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)1.00.44 Oct 15
10M61:00Around Cumbrae 101.20.513 Sep 15
8K33:48Scottish National Masters' Championships5.62.130 Jan 16
4K14:50Scottish West District Relay Championships4.30.511 Oct 15
12K52:18Scottish National Championships5.03.127 Feb 16
15004:50.86Scottish National Combined Events / Masters / Relay Championships0.51.414 Feb 16
7K23:49Springburn Harriers Canal Canter 7K-0.60.019 Aug 15
4K14:55Scottish National Short Course Championships4.01.17 Nov 15
8002:24.31Scottish National Combined Events / Masters / Relay Championships0.51.314 Feb 16
4K15:15Scottish National Relay Championships4.71.324 Oct 15
parkrun18:12Aberdeen parkrun # 2131.01.717 Oct 15
10K36:12Polaroid Vale of Leven 10K1.1-0.17 Jun 15
10K35:37Polaroid Dumbarton 10K0.4-0.121 May 15
10K36:09Helensburgh 10K0.80.114 May 15
10K35:57Polaroid Clydebank 10K0.50.228 May 15
parkrun17:23Victoria parkrun # 731.2-0.325 Apr 15
parkrun18:02Springburn parkrun # 631.01.48 Aug 15
10K37:57Kirkintilloch 10K1.41.411 Jun 15
10K35:48Jim Dingwall Round The Houses 10K0.10.412 Apr 15
1000036:32.32BMC Regional Races (Inc Scottish 10,000m Championships)0.70.617 Apr 15
15004:40.79BMC Regional Races0.20.424 Jul 15
5K17:20Self Transcendence 5K (Inc Scottish Championships)0.60.229 Apr 15
10M60:07Tom Scott Memorial 10 (Inc Scottish Champs)0.30.85 Apr 15
15004:47.8Scottish Athletics Masters' Championships0.80.711 Jul 15
parkrun17:49Springburn parkrun # 421.00.914 Mar 15
3K10:133K on the Green Series0.60.824 Apr 15
5M28:47Glasgow University 51.2-0.229 Nov 14
30009:51.09BMC / Glasgow AA Metric Miler Meeting0.5-0.93 Jan 15
3K10:143K on the Green Series0.41.127 Feb 15
3K9:593K on the Green Series0.8-0.728 Nov 14
4K14:40Scottish National Short Course XC Championships4.20.29 Nov 14
8002:29.7Scottish Athletics Masters' Championships0.42.311 Jul 15
parkrun17:46Springburn parkrun # 291.00.822 Nov 14
parkrun17:35Springburn parkrun # 231.00.411 Oct 14
Mar2:56:13Highland Perthshire Marathon1.00.06 Sep 14
12.5K50:55Kirkintilloch 12.5K1.63.615 Feb 15
10K36:11Polaroid Vale of Leven 10K1.1-0.28 Jun 14
10K35:18Poloroid Clydebank 10K0.1-1.022 May 14
10K35:34Polaroid Dumbarton 10K0.30.029 May 14
parkrun17:34Springburn parkrun # 91.00.35 Jul 14
parkrun17:35Springburn parkrun # 11.5-1.310 May 14
10K36:09Polaroid Helensburgh 10K0.4-0.715 May 14
parkrun17:30Victoria parkrun # 251.5-2.226 Apr 14
15004:47.88Scottish Athletics Masters' Championships0.5-0.115 Jun 14
parkrun17:48Victoria parkrun # 111.5-2.318 Jan 14
parkrun19:35Pollok parkrun # 591.51.16 Feb 10
10K38:58Helensburgh 10K0.8-0.120 May 10
10K38:15Dumbarton 10K1.1-1.83 Jun 10
5M30:27KMPG Glasgow University 50.4-0.36 Nov 10
50K4:15:57Scottish 50K Championships1.00.027 Mar 11
5K19:51Scottish Athletics 6 Stage Road Relay Short Legs2.01.13 Apr 11
53M11:14:53Highland Fling 53 (inc UK Trail Championships)5.09.030 Apr 11
40M6:31:00Clyde Stride 403.02.016 Jul 11
36.5M5:40:42Speyside Way Ultra Marathon 36.50.43.327 Aug 11
10M69:25Around Cumbrae 101.22.611 Sep 11
10M74:39Around Cumbrae 101.25.611 Sep 11
44M7:32:00River Ayr Way Challenge 441.54.924 Sep 11
3.25M21:17McAndrew Relay1.22.81 Oct 11
33M4:48:30D33 Ultra2.0-0.117 Mar 12
53M13:26:38HOKA Highland Fling 535.015.828 Apr 12
40M7:54:41Clyde Stride Ultra Marathon 401.512.021 Jul 12
43M9:52:34Devil O The Highlands 435.014.04 Aug 12
41M8:07:54River Ayr Way 411.511.915 Sep 12
2.7M15:25George Cummings Relay1.7-2.028 Sep 13
3.25M19:17MacAndrew Relay2.1-2.25 Oct 13
300010:18.98BMC Glasgow Open0.50.04 Jan 14
12K50:31Scottish National Championships3.61.222 Feb 14
15004:45.20Scottish Masters' Championships0.5-1.12 Mar 14
15004:50.05BMC Regional Races0.20.517 May 14

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