Laurie Griffith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K48:42Helena Tipping Memorial 10K0.9-0.928 Jul 19+
parkrun24:30Conwy parkrun # 2362.8-0.73 Aug 19+
11K58:15Fairy Freckled Cow Llyn Alwen 11K3.00.57 Jul 19+
10K50:14Felinheli 10K0.50.93 Jul 19+
10K50:24Caernarfon 10K0.61.07 Aug 19+
parkrun25:13Penrhyn parkrun # 2123.20.12 Mar 19
4.6M36:01ESSAR Chester Round The Walls Dec 18
12.5K70:25Ras Fawr Llanddoged 12.5K3.82.218 Jun 19
HM2:10:40Snowdonia Half Marathon5.73.019 May 19
HM1:55:31Conwy Half Marathon1.23.618 Nov 18
26.2K2:25:36MBNA Chester Metric Marathon 26.2K0.92.97 Oct 18
4.6M34:46ESSAR Chester Round The Walls 4.61.3-0.526 Dec 17
10K49:12Twin Piers 10K1.20.813 Jan 18
HM1:49:33Conwy Half Marathon1.51.019 Nov 17
Mar4:22:21Brooks Snowdonia Marathon5.32.728 Oct 17
26.2K2:18:57MBNA Chester Metric Marathon 26.2K1.31.38 Oct 17
10K49:04Nick Beer 10K (Inc Welsh Championships)1.90.012 Feb 17
10K49:16Twin Piers 10K2.3-0.221 Jan 17
HM1:49:14Anglesey Island Half Marathon0.81.55 Mar 17
parkrun23:23Conwy parkrun # 1081.40.218 Feb 17
4.6M32:14ESSAR Chester Round The Walls 4.6-2.60.126 Dec 16
5M39:24Abergele 51.80.630 Oct 16
10K48:39Bangor 10K1.40.18 Oct 16
HM1:52:02Conwy Half Marathon1.71.820 Nov 16
10K46:57Twin Piers 10K1.0-1.123 Jan 16
10M81:30Rhyl 102.5-0.421 Feb 16
parkrun23:30Conwy parkrun # 503.5-1.926 Dec 15
10K49:14Nick Beer 10K2.7-0.67 Feb 16
parkrun23:39Conwy parkrun # 730.81.311 Jun 16
5K22:33Race the Train 5K-2.02.020 Jul 16
HM1:45:59Conwy Half Marathon1.4-0.522 Nov 15
parkrun23:29Conwy parkrun # 511.50.12 Jan 16
5M38:50Abergele 51.8-0.21 Nov 15
HM1:43:49Lake Vyrnwy Half Marathon0.5-0.613 Sep 15
parkrun22:57Conwy parkrun # 391.0-0.410 Oct 15
parkrun24:33Conwy parkrun # 521.52.09 Jan 16
10K51:45Twin Piers 10K0.20.015 Jan 11
10K51:14Nick Beer 10K0.4-0.813 Feb 11
15006:24.3Cheshire League0.00.017 Apr 11
300013:25.6Cheshire League0.60.017 Apr 11
300013:32.6North Wales Regional Championships0.00.414 May 11
15006:32.9North Wales Regional Championships0.71.114 May 11
8003:08.4Welsh Senior League Division 20.4-0.521 May 11
300013:45.6Welsh Senior League Division 20.01.121 May 11
10M87:08Llandudno 10 (inc Welsh Championships)1.30.022 May 11
5K23:30Rhyl Sun Centre 5K0.8-1.025 May 11
300013:55.4Cheshire League0.61.226 Jun 11
300022:03.78Welsh Senior League 20.618.730 Jul 11
500022:03.78Welsh Senior League 20.6-3.330 Jul 11
300014:01.9Cheshire League0.64.331 Jul 11
15006:36.7Cheshire League0.81.431 Jul 11
300013:38.9Welsh Senior League Division 21.02.76 Aug 11
8003:19.9Welsh Senior League Division 20.81.86 Aug 11
15K86:29Great Orme Challenge 15K2.61.714 Aug 11
15006:35.42Welsh Inter Regional Championships1.50.628 Aug 11
300013:52.00Welsh Inter Regional Championships1.03.428 Aug 11
5K24:11Commonwealth Festival of Sport Open 5K0.43.623 Sep 11
5M39:49Abergele 51.02.86 Nov 11
HM1:57:24Conwy Half Marathon1.60.120 Nov 11
10K48:07Colwyn Bay Twin Piers 10K-0.62.621 Jan 12
10K50:27Nick Beer 10K1.03.112 Feb 12
500024:55.3Welsh Senior League Division 10.64.722 Apr 12
HM1:59:20Chester Half Marathon0.92.213 May 12
5K23:45Sun Centre 5K (Inc North Wales Champs)0.23.023 May 12
10M82:24Llandudno 100.3-0.817 Jun 12
300014:16.86Welsh Senior League Division 10.65.14 Aug 12
10K53:49Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.35.72 Sep 12
9M82:09Llyn Brenig Trail Race3.01.815 Sep 12
5M41:40Abergele 51.04.84 Nov 12
HM2:00:15Conwy Half Marathon1.42.618 Nov 12
10K50:41Colwyn Bay Twin Piers 10K1.82.519 Jan 13
10K51:02Nick Beer 10K1.63.010 Feb 13
HM2:01:58Snowdonia Half Marathon3.01.628 Apr 13
10K50:49Bangor 10K0.83.62 Jun 13
11K62:39Fairy Freckled Cow 11K3.85.57 Jul 13
5K24:00Plas Menai to Caernarfon 5K0.03.714 Aug 13
5M40:03Abergele 51.62.53 Nov 13
HM1:47:59Conwy Half Marathon1.3-2.124 Nov 13
10K47:59Colwyn Bay Twin Piers 10K0.51.411 Jan 14
10K49:28Nick Beer 10K2.40.89 Feb 14
5K23:35Marsh Tracks 5K0.02.97 Mar 14
5K23:20Marsh Tracks 5K0.61.821 Mar 14
HM1:59:39Snowdonia Half Marathon2.03.46 Apr 14
5K22:39Marsh Tracks 5K0.01.111 Apr 14
5K23:11Plas Menai to Caernarfon 5K0.02.129 May 14
11K56:07Fairy Freckled Cow 11K3.01.46 Jul 14
Mar4:29:15Snowdonia Marathon5.02.425 Oct 14
HM1:49:39Conwy Half Marathon1.20.423 Nov 14
4.6M34:29ESSAR Chester Round The Walls 4.6-0.20.426 Dec 14
parkrun24:58Conwy parkrun # 12.02.310 Jan 15
10K47:45Colwyn Bay Twin Piers 10K0.60.017 Jan 15
parkrun23:59Conwy parkrun # 41.01.531 Jan 15
10K48:57Nick Beer 10K1.30.38 Feb 15
HM1:46:58Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.615 Feb 15
HM1:48:40Anglesey Island Half Marathon1.20.21 Mar 15
10K48:12Llandudno Running Festival 10K0.40.615 Mar 15
parkrun23:34Conwy parkrun # 111.00.721 Mar 15
10K48:33Helena Tipping Memorial 10K2.4-1.129 Mar 15
parkrun24:19Conwy parkrun # 131.02.14 Apr 15
10K47:11Cheshire 10K0.1-0.118 Apr 15
10M79:56Wrexham Open 10 (Inc North Wales Championships)1.00.125 Apr 15
parkrun23:15Conwy parkrun # 192.0-0.916 May 15
HM1:56:52Snowdonia Half Marathon1.04.131 May 15
HM2:25:37Trail Marathon Wales Half Marathon6.08.720 Jun 15
11K56:53Fairy Freckled Cow 11K3.00.85 Jul 15
5K23:03Race the Highland Train 5K-1.62.422 Jul 15

Order By:

XC30:05North Staffordshire League6 Nov 10
XC30:12North Staffordshire League13 Nov 10
XC26:17North Wales League27 Nov 10
XC29:34North Wales League22 Jan 11
XC29:26North Wales Championships29 Jan 11
XC28:44North Wales League5 Feb 11
XC35:10Welsh National Championships19 Feb 11
XC26:11North Staffordshire League8 Oct 11
XC24:39Grand Prix Express North Wales League22 Oct 11
XC28:30North Staffordshire League29 Oct 11
XC35:00North Staffordshire League10 Dec 11
XC27:37Grand Prix Express North Wales League14 Jan 12
XC29:41North Wales Championships28 Jan 12
XC26:27Grand Prix Express North Wales League4 Feb 12
XC32:24Grand Prix Express North Wales Senior League20 Oct 12
XC29:28North Staffordshire League27 Oct 12
XC29:43North Staffordshire League17 Nov 12
XC25:35Grand Prix Express North Wales Senior League24 Nov 12
XC32:19North Staffordshire League8 Dec 12
XC30:33Grand Prix Express North Wales Senior League12 Jan 13
XC32:18North Wales District Championships9 Feb 13
XC31:05Welsh Championships16 Feb 13
XC26:13Grand Prix Express North Wales Senior League5 Oct 13
XC23:43Grand Prix Express North Wales Senior League19 Oct 13
XC27:26North Staffordshire League16 Nov 13
XC30:24North Staffordshire League30 Nov 13
XC30:21Grand Prix Express North Wales Senior League18 Jan 14
XC27:49Grand Prix Express North Wales Senior League8 Feb 14
FELL68:27Pipe Dream (5.1M/1699ft)1 Mar 14
FELL49:34Moel Tryfan (4.5M/650ft)8 Mar 14
FELL28:44Tuesday Evening Mountain Running Series 11 Apr 14
FELL50:12Aber Dash22 Apr 14
XC25:05Grand Prix Express North Wales Senior League29 Nov 14
XC25:16Grand Prix Express North Wales Senior League17 Oct 15
XC31:04Grand Prix Express North Wales Senior League28 Nov 15
XC27:48Grand Prix Express North Wales Senior League16 Jan 16
XC28:41Grand Prix Express North Wales Senior League6 Feb 16
XC25:47Grand Prix Express North Wales Senior League5 Nov 16
XC25:38Grand Prix Express North Wales Senior League26 Nov 16
XC30:39Grand Prix Express North Wales Senior League14 Jan 17
XC29:10Grand Prix Express North Wales Senior League4 Feb 17