Liam Lloyd
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

3.16M15:41ERRA National Men's 12-Stage Relays1.4-1.46 Apr 19+
5.88K18:07ERRA Men's National 6-Stage Relays1.3-1.66 Oct 18+
parkrun15:51Llanelli Coast parkrun # 991.6-0.510 Nov 18+
9.8K32:59British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.61.224 Nov 18+
parkrun16:16Princes parkrun # 3731.60.49 Jun 18+
5K14:50Welsh Relay Championships0.3-1.616 Sep 17
1M4:25Viking Mile0.8-1.224 Aug 17
5.08K15:48ERRA National Men's 12-Stage Relays1.7-0.98 Apr 17
parkrun15:23Llanelli Coast parkrun # 111.0-0.528 Jan 17
5M26:02Glynneath 50.60.726 Dec 16
3.165M15:47ERRA National Men's 12-Stage Relays1.5-0.816 Apr 16
5.848K18:53ERRA Men's National 6-Stage Relays1.30.63 Oct 15
10K39:53Admiral Swansea Bay 10K0.88.018 Sep 16
30008:49.9Leeds Varsity Match0.60.21 Oct 14
5M25:05Cardiff Bay 51.1-1.45 May 14
15004:11.1Leeds Varsity Match0.60.61 Oct 14
30008:46.63Trafford Grand Prix0.8-0.220 May 14
9K31:29British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-2.34 Jan 14
10K31:00Trafford 10K0.1-1.19 Mar 14
5M25:41Glynneath 50.8-0.326 Dec 13
4.3K14:12ERRA National Men's 12 Stage Relays2.31.85 Apr 14
6.7K21:02British Athletics Cross Challenge (inc European Trials)0.6-0.323 Nov 13
30008:38.11Trafford Grand Prix0.7-1.04 Jun 13
10K32:04Salford 10K0.4-0.229 Mar 13
5K15:19Nos Galan 5K Elite Race1.2-1.531 Dec 12
5M26:03Glynneath 51.4-2.426 Dec 12
6K20:24McCain UK Cross Challenge1.21.317 Jan 10
5.6K19:32McCain UK Cross Challenge4.0-0.323 Jan 10
6K20:03McCain UK Cross Challenge inc World Trials & Inter Counties1.70.213 Mar 10
15004:23.2Swansea Harriers Open0.61.531 Mar 10
3M15:44Virgin London Mini Marathon1.80.525 Apr 10
15004:21.98BMC PB Classic1.10.83 May 10
30009:08.0Dyfed Schools Championships0.60.519 Jun 10
30009:26.1National Junior Athletic League Midland Premier1.01.327 Jun 10
15004:56.5National Junior Athletic League Midland Premier0.85.827 Jun 10
30009:10.47Aviva Welsh Schools' Championships1.00.33 Jul 10
5K16:40Swansea Bay 5K1.21.013 Jul 10
30009:35.18Aviva Schools International1.01.917 Jul 10
30009:16.69McCain UK Young Athletes League Midland Final1.00.71 Aug 10
15004:22.51McCain UK Young Athletes League Midland Final0.81.21 Aug 10
15004:17.81Welsh Junior Cup Qualifier - West0.80.57 Aug 10
30008:54.70Neath Open inc. Welsh 3000m Championships0.8-0.611 Aug 10
15004:08.71Welsh Junior Cup Final1.5-1.722 Aug 10
30008:56.27Welsh Inter Regional Championships1.0-0.729 Aug 10
30009:03.13McCain UK Young Athletes League - Main Final1.0-0.25 Sep 10
15004:16.14McCain UK Young Athletes League - Main Final1.3-0.25 Sep 10
3.863K12:09Young Athletes' National Road Relays1.30.217 Oct 10
4K13:46Lotto Crosscup5.6-0.819 Dec 10
30008:46.34Welsh Open U13/U15 Championships0.5-0.829 Jan 11
3M15:00Virgin London Mini Marathon1.00.117 Apr 11
parkrun16:11Cardiff parkrun # 1770.80.923 Jul 11
30008:49.38Celtic Games inc. Invitational Events0.6-0.413 Aug 11
30009:05.31BAL Clubs Super8 Men's Cup Final0.60.710 Sep 11
30008:53.1National Junior Athletic League Midland Premier Division1.0-0.524 Jun 12
30008:47.56National Junior Athletic League Midland Premier Division1.0-0.922 Jul 12
15004:11.47National Junior Athletic League Midland Premier Division0.8-0.122 Jul 12

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