Iain Wedge
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

20M2:11:35Knighton 201.7-0.810 Mar 19+
HM82:45Wilmslow Half Marathon0.40.124 Mar 19+
HM82:34Village Bakery Wrexham Half Marathon0.5-0.117 Feb 19+
9.8K38:53Borders League 9.8K1.90.927 Jan 19+
5M30:45Borders League 51.50.311 Nov 18+
parkrun19:07Amager Faelled parkrun # 5181.00.119 Jan 19
5K18:57Ellesmere Port RC 5K0.90.015 Aug 18
5M31:03Borders League Mold 51.80.38 Apr 18
5M30:50Chester Spring 51.20.711 Apr 18
4.6M28:39Borders League Apr 18
11.5K52:01Cheshire County Championships6.01.96 Jan 18
HM81:51Wilmslow Half Marathon0.9-0.819 Mar 17
20M2:14:32New Balance Knighton 201.9-0.112 Mar 17
parkrun19:14Chester parkrun # 602.2-0.319 Aug 17
Mar3:08:34Virgin London Marathon1.12.523 Apr 17
HM84:25Four Villages Half Marathon1.20.115 Jan 17
5M34:59Northern Police League6.01.119 Oct 16
Mar2:56:08Virgin London Marathon0.90.024 Apr 16
HM81:38Wilmslow Half Marathon1.0-2.03 Apr 16
20M2:12:08New Balance Knighton 201.2-1.113 Mar 16
10K48:05Cheshire County Championships6.04.87 Jan 17
HM83:40Four Villages Half Marathon1.2-4.317 Jan 16
9.6K40:48Cheshire County Championships4.20.29 Jan 16
9M70:10Tattenhall Tough Team 96.04.317 Jun 16
5M30:39Border League 51.1-0.711 Oct 15
parkrun19:18Delamere parkrun # 1342.5-0.514 Nov 15
4M24:10Borders League1.3-1.022 Apr 15
5M30:22Chester Spring 50.7-3.415 Apr 15
parkrun19:55Delamere parkrun # 862.5-1.922 Nov 14
9M65:56Tattenhall Tough Team 95.61.420 Jun 14
Mar3:10:27Virgin London Marathon1.32.013 Apr 14
5.5M33:28Helsby Border League Road Race0.9-0.515 Dec 13
6M40:22Thurstaston Summer Multi-Terrain Challenge 63.60.010 May 11
10K39:03Penny Lane Striders 10K1.80.03 Jul 11
HM83:03Lake Vyrnwy Half Marathon0.5-1.911 Sep 11
HM85:13Macclesfield Half Marathon1.9-0.925 Sep 11
Mar3:07:41MBNA Chester Marathon2.20.59 Oct 11
10M64:17Stockport 101.30.011 Dec 11
Mar3:50:17Snowdonia Marathon5.06.427 Oct 12
parkrun19:38Delamere parkrun # 11.80.02 Mar 13

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