Aoife Carr
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K10:04Armagh International Road Races0.71.69 Feb 23+1
5K17:45Allan Scally Memorial Relays (inc Scottish Students Championships)0.50.24 Mar 23+2
7K31:13Scottish Inter District Championships9.4-0.214 Jan 23+3
8.1K31:16British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.4-0.526 Nov 22+4
10K41:36Lindsays Scottish National Championships4.90.525 Feb 23+5
4K13:59Scottish National Short Course Championships2.2-0.85 Nov 22
4K14:33Scottish West District Relay Championships4.1-1.18 Oct 22
15004:47.90BMC Grand Prix - World Athletics Challenger0.32.727 May 23
4K15:02Lindsays Scottish National Championships5.0-0.722 Oct 22
HM82:31Great Scottish Run Half Marathon0.8-2.42 Oct 22
15004:49.56Belfast Irish Milers meet in Association with Tripadvisor0.13.213 May 23
15004:28.934J Studios scottishathletics Senior/U17 Championships0.7-0.314 Aug 22
15004:25.87GAA Miler Meet (1500m & 5000m)0.4-0.929 Jul 22
30009:54.80Milnbank Shettleston Harriers Open Graded Meeting0.61.230 Aug 22
15004:29.20Irish Life Health National Combined Events Champs + AAI Games0.8-1.024 Jul 22
Mile4:52.78North Belfast Harriers Afternoon of Miles0.9-1.99 Jul 22
300010:25.65BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.53.26 Jan 23
30009:56.21BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.1-1.33 Jun 22
15004:38.48Irish Life Health National Championships1.5-1.625 Jun 22
15004:46.80Irish Life Health National Championships1.5-0.526 Jun 22
Mile5:03.17The 5th Monument Mile Classic0.3-2.720 May 22
8.7K32:51European Cross Country Championships0.45.05 Feb 23
5K18:21Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-1.25 Mar 22
300010:37.18Scottish Student Athletics Outdoor Championships0.6-0.723 Apr 22
8.5K32:52Scottish West District Championships2.2-1.44 Dec 21
10.3K43:28Lindsays Scottish National Championships4.1-0.926 Feb 22
8K35:18BUCS Cross Country Championships6.30.25 Feb 22
4K15:22Scottish National Short Course Championships3.9-0.76 Nov 21
4K15:35Scottish West District Relay Championships4.8-1.09 Oct 21
5M30:59Glasgow University 50.80.016 Oct 21
4K14:49Scottish National Relay Championships2.1-0.323 Oct 21
7K29:39Scottish Inter District Championships3.21.815 Jan 22
10K46:00Scottish National Championships8.2-0.522 Feb 20
8.5K36:37Scottish West District Championships7.1-6.27 Dec 19
5K18:40Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-0.629 Feb 20
3K10:26Armagh International Road Races0.6-1.713 Feb 20
6M47:23Race Over The Glens 66.44.21 Jan 22
6K25:02Milnbank HA Shettleston Harriers Inter Club4.00.714 Nov 20
4K15:18Scottish National Relay Championships4.2-5.526 Oct 19
8K34:34Run Stirling (incl British Athletics Cross Challenge)4.9-3.711 Jan 20
8K34:41BUCS Cross Country Championships4.2-2.91 Feb 20
4K15:38Scottish National Short Course Championships4.3-4.79 Nov 19
6.5K27:15Scottish Student Sport Championships3.4-3.02 Nov 19
15005:00.99Scottish Student Athletics Opening Match0.5-4.32 Oct 19
HM93:49Bank of Scotland Great Scottish Half Marathon1.1-1.129 Sep 19
5M33:54Edwin May Nissan 50.4-0.314 Aug 19
10K44:15North Coast 10K1.60.027 Jun 19
7K25:31Dunbartonshire AAA Championships-2.2-3.324 Nov 18
parkrun20:41Victoria parkrun # 2761.0-0.511 May 19
4K15:36Scottish National Relay Championships2.5-3.027 Oct 18
4K15:41Scottish National Short Course Championships2.5-2.810 Nov 18
HM93:55Bank of Scotland Great Scottish Half Marathon0.5-3.030 Sep 18
parkrun21:58Ruchill parkrun # 404.6-6.617 Feb 18
parkrun21:42Ruchill parkrun # 492.4-2.928 Apr 18
parkrun22:30Ruchill parkrun # 481.8-0.821 Apr 18
parkrun23:10Ruchill parkrun # 502.60.25 May 18
parkrun23:05Ruchill parkrun # 393.8-3.610 Feb 18
parkrun22:21Ruchill parkrun # 411.6-0.924 Feb 18
parkrun23:20Portrush parkrun # 2462.0-1.322 Apr 17
parkrun22:59Portrush parkrun # 2212.60.029 Oct 16
parkrun24:36Portrush parkrun # 2332.50.521 Jan 17
parkrun27:20Portrush parkrun # 2226.01.75 Nov 16

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