parkrun | 20:42 | Whangarei parkrun # 200 | 8.0 | -2.0 | 16 Nov 19 | + |
parkrun | 20:38 | Flaxmere parkrun # 37 | 7.0 | -1.2 | 8 Feb 20 | + |
parkrun | 20:40 | Hamilton Lake parkrun # 331 | 7.0 | -1.1 | 11 Jan 20 | + |
parkrun | 21:17 | Hobsonville Point parkrun # 39 | 8.0 | -0.9 | 25 Jan 20 | + |
parkrun | 20:07 | Hobsonville Point parkrun # 24 | 6.0 | -1.2 | 26 Oct 19 | + |
parkrun | 20:25 | Hamilton Lake parkrun # 327 | 6.0 | -0.6 | 25 Dec 19 | |
parkrun | 20:11 | Hobsonville Point parkrun # 19 | 6.0 | -1.1 | 21 Sep 19 | |
parkrun | 21:43 | Whanganui Riverbank parkrun # 7 | 8.0 | -0.2 | 26 Sep 20 | |
parkrun | 20:45 | Hamilton Lake parkrun # 342 | 6.0 | -0.1 | 11 Jul 20 | |
parkrun | 21:02 | Pegasus parkrun # 178 | 7.5 | -0.9 | 5 Oct 19 | |
parkrun | 21:03 | Hamilton Lake parkrun # 360 | 6.5 | 0.0 | 25 Dec 20 | |
parkrun | 21:18 | Hobsonville Point parkrun # 58 | 7.0 | 0.0 | 12 Dec 20 | |
parkrun | 20:34 | Hamilton Lake parkrun # 363 | 5.5 | 0.0 | 2 Jan 21 | |
parkrun | 21:04 | Hamilton Lake parkrun # 346 | 6.5 | 0.0 | 8 Aug 20 | |
parkrun | 20:38 | Hobsonville Point parkrun # 15 | 7.0 | -1.2 | 24 Aug 19 | |
parkrun | 21:58 | Hamilton Lake parkrun # 354 | 8.0 | 0.3 | 14 Nov 20 | |
parkrun | 19:58 | Hobsonville Point parkrun # 18 | 5.0 | -0.5 | 14 Sep 19 | |
parkrun | 20:48 | Millwater parkrun # 288 | 5.0 | 1.0 | 4 Jul 20 | |
parkrun | 21:16 | Pegasus parkrun # 231 | 5.5 | 0.4 | 6 Feb 21 | |
parkrun | 19:40 | Hamilton Lake parkrun # 340 | 2.0 | 1.8 | 14 Mar 20 | |
parkrun | 21:42 | Foster parkrun # 100 | 6.0 | 1.8 | 23 Jan 21 | |
Mar | 2:58:13 | Buller Gorge Marathon | 2.0 | -0.8 | 9 Feb 19 | |
parkrun | 18:40 | Barry Curtis parkrun # 299 | 4.0 | -2.3 | 16 Feb 19 | |
parkrun | 21:22 | Hamilton Lake parkrun # 344 | 5.0 | 2.1 | 25 Jul 20 | |
parkrun | 20:10 | Hobsonville Point parkrun # 22 | 3.5 | 1.4 | 12 Oct 19 | |
parkrun | 23:21 | Pegasus parkrun # 171 | 10.0 | 1.1 | 17 Aug 19 | |
parkrun | 19:06 | Barry Curtis parkrun # 303 | 4.0 | -1.4 | 16 Mar 19 | |
parkrun | 19:49 | Western Springs parkrun # 172 | 5.5 | -1.4 | 13 Apr 19 | |
parkrun | 20:04 | Hobsonville Point parkrun # 45 | 2.0 | 2.7 | 7 Mar 20 | |
parkrun | 20:19 | Hobsonville Point parkrun # 26 | 3.0 | 2.2 | 9 Nov 19 | |
parkrun | 18:08 | Hamilton Lake parkrun # 277 | 3.0 | -2.4 | 12 Jan 19 | |
parkrun | 18:23 | Barry Curtis parkrun # 293 | 3.5 | -2.4 | 5 Jan 19 | |
parkrun | 18:52 | Hamilton Lake parkrun # 288 | 3.0 | -0.8 | 30 Mar 19 | |
parkrun | 19:50 | Barry Curtis parkrun # 302 | 5.5 | -1.3 | 9 Mar 19 | |
parkrun | 17:57 | Barry Curtis parkrun # 296 | 2.0 | -1.8 | 26 Jan 19 | |
parkrun | 17:59 | Hamilton Lake parkrun # 280 | 2.0 | -1.7 | 2 Feb 19 | |
parkrun | 20:23 | Hobsonville Point parkrun # 38 | 2.0 | 3.3 | 18 Jan 20 | |
parkrun | 20:15 | Hamilton Lake parkrun # 324 | 2.0 | 3.0 | 7 Dec 19 | |
parkrun | 18:03 | Hamilton Lake parkrun # 278 | 2.0 | -1.6 | 19 Jan 19 | |
parkrun | 18:32 | Barry Curtis parkrun # 300 | 2.5 | -1.1 | 23 Feb 19 | |
parkrun | 20:11 | Hobsonville Point parkrun # 23 | 2.0 | 2.9 | 19 Oct 19 | |
parkrun | 20:26 | Lower Hutt parkrun # 409 | 2.0 | 3.4 | 4 Jan 20 | |
parkrun | 21:29 | University of Waikato parkrun # 8 | 4.0 | 3.3 | 26 Dec 20 | |
parkrun | 20:21 | Hobsonville Point parkrun # 28 | 2.0 | 3.2 | 23 Nov 19 | |
parkrun | 22:34 | Owairaka parkrun # 5 | 6.0 | 3.5 | 21 Nov 20 | |
parkrun | 21:49 | Hobsonville Point parkrun # 49 | 4.5 | 3.5 | 10 Oct 20 | |
parkrun | 20:34 | Hobsonville Point parkrun # 43 | 2.0 | 3.7 | 22 Feb 20 | |
parkrun | 21:19 | Hamilton Lake parkrun # 371 | 3.5 | 1.5 | 27 Feb 21 | |
parkrun | 20:26 | Hobsonville Point parkrun # 29 | 2.0 | 3.4 | 30 Nov 19 | |
parkrun | 20:34 | Hobsonville Point parkrun # 34 | 2.0 | 3.7 | 28 Dec 19 | |
parkrun | 18:44 | Cambridge NZ parkrun # 98 | 3.5 | -1.6 | 1 Jan 19 | |
parkrun | 20:59 | Hobsonville Point parkrun # 35 | 2.5 | 4.0 | 1 Jan 20 | |
parkrun | 20:48 | Millwater parkrun # 290 | 2.0 | 4.0 | 18 Jul 20 | |
parkrun | 21:15 | Western Springs parkrun # 208 | 3.0 | 4.1 | 21 Dec 19 | |
parkrun | 20:19 | Hobsonville Point parkrun # 20 | 2.0 | 3.2 | 28 Sep 19 | |
parkrun | 21:49 | Owairaka parkrun # 9 | 4.0 | 4.0 | 19 Dec 20 | |
parkrun | 20:37 | Hobsonville Point parkrun # 44 | 1.6 | 4.2 | 29 Feb 20 | |
parkrun | 20:06 | Western Springs parkrun # 173 | 4.0 | 0.7 | 20 Apr 19 | |
parkrun | 21:23 | Hobsonville Point parkrun # 47 | 3.0 | 4.1 | 1 Aug 20 | |
parkrun | 20:54 | Hobsonville Point parkrun # 40 | 2.0 | 4.4 | 1 Feb 20 | |
parkrun | 20:57 | Hamilton Lake parkrun # 336 | 2.0 | 4.5 | 15 Feb 20 | |
parkrun | 21:12 | Western Springs parkrun # 211 | 2.6 | 4.4 | 1 Jan 20 | |
parkrun | 20:20 | Hobsonville Point parkrun # 25 | 1.2 | 4.0 | 2 Nov 19 | |
parkrun | 19:06 | Western Springs parkrun # 156 | 3.5 | -0.9 | 25 Dec 18 | |
parkrun | 21:08 | Owairaka parkrun # 15 | 2.0 | 4.6 | 30 Jan 21 | |
parkrun | 19:32 | Hobsonville Point parkrun # 1 | 1.6 | 2.0 | 18 May 19 | |
parkrun | 18:34 | Western Springs parkrun # 155 | 2.0 | -0.5 | 22 Dec 18 | |
parkrun | 19:32 | Cornwall Park parkrun # 339 | 4.0 | -0.4 | 29 Dec 18 | |
parkrun | 21:00 | Hobsonville Point parkrun # 31 | 1.8 | 4.8 | 14 Dec 19 | |
parkrun | 19:18 | East End parkrun # 27 | 2.0 | 1.1 | 23 Mar 19 | |
parkrun | 18:28 | Hamilton Lake parkrun # 268 | 2.0 | -0.7 | 24 Nov 18 | |
parkrun | 20:38 | Hobsonville Point parkrun # 16 | 2.0 | 3.8 | 31 Aug 19 | |
parkrun | 18:29 | Hamilton Lake parkrun # 271 | 2.0 | -0.7 | 15 Dec 18 | |
parkrun | 20:41 | Hobsonville Point parkrun # 17 | 2.0 | 3.9 | 7 Sep 19 | |
parkrun | 21:26 | Hobsonville Point parkrun # 62 | 2.0 | 5.2 | 1 Jan 21 | |
parkrun | 22:22 | Owairaka parkrun # 2 | 3.8 | 5.3 | 31 Oct 20 | |
parkrun | 18:19 | Hamilton Lake parkrun # 266 | 2.0 | -1.0 | 10 Nov 18 | |
parkrun | 18:21 | Hamilton Lake parkrun # 263 | 2.0 | -1.0 | 20 Oct 18 | |
parkrun | 19:48 | Western Springs parkrun # 147 | 5.0 | -0.9 | 27 Oct 18 | |
parkrun | 21:33 | Puarenga parkrun # 198 | 2.0 | 5.5 | 3 Oct 20 | |
parkrun | 19:37 | Cornwall Park parkrun # 348 | 2.5 | 1.2 | 2 Mar 19 | |
parkrun | 21:52 | Cornwall Park parkrun # 426 | 2.5 | 5.6 | 9 Jan 21 | |
parkrun | 18:57 | Hamilton Lake parkrun # 275 | 2.0 | 0.3 | 1 Jan 19 | |
parkrun | 22:25 | University of Waikato parkrun # 1 | 3.5 | 5.7 | 7 Nov 20 | |
parkrun | 20:09 | Southwark parkrun # 286 | 2.4 | 2.4 | 27 Apr 19 | |
parkrun | 21:45 | Cambridge NZ parkrun # 190 | 2.0 | 4.6 | 20 Feb 21 | |
parkrun | 19:22 | Barry Curtis parkrun # 288 | 3.0 | 0.2 | 1 Dec 18 | |
parkrun | 18:29 | Pegasus parkrun # 122 | 2.0 | -0.7 | 22 Sep 18 | |
parkrun | 21:54 | Hamilton Lake parkrun # 356 | 2.0 | 6.2 | 28 Nov 20 | |
parkrun | 19:00 | Millwater parkrun # 215 | 2.5 | -0.1 | 3 Nov 18 | |
parkrun | 21:02 | Hobsonville Point parkrun # 13 | 2.0 | 4.6 | 10 Aug 19 | |
parkrun | 21:03 | Hobsonville Point parkrun # 11 | 2.0 | 4.7 | 27 Jul 19 | |
Mar | 3:04:44 | Virgin London Marathon | 3.2 | -0.3 | 22 Apr 18 | |
Mar | 3:01:34 | Christchurch Marathon | 2.0 | 0.1 | 3 Jun 18 | |
parkrun | 22:12 | Owairaka parkrun # 13 | 2.0 | 6.8 | 16 Jan 21 | |
parkrun | 18:32 | Barry Curtis parkrun # 277 | 2.0 | -0.4 | 15 Sep 18 | |
parkrun | 22:28 | Owairaka parkrun # 7 | 2.5 | 6.8 | 5 Dec 20 | |
parkrun | 18:33 | Hamilton Lake parkrun # 256 | 2.0 | -0.4 | 1 Sep 18 | |
parkrun | 18:36 | Pegasus parkrun # 118 | 2.0 | -0.2 | 25 Aug 18 | |
parkrun | 21:16 | Hobsonville Point parkrun # 10 | 2.0 | 5.1 | 20 Jul 19 | |
parkrun | 18:57 | Millwater parkrun # 210 | 2.0 | 0.3 | 29 Sep 18 | |
parkrun | 22:44 | Hobsonville Point parkrun # 50 | 2.5 | 7.3 | 17 Oct 20 | |
parkrun | 18:55 | Western Springs parkrun # 140 | 2.0 | 0.4 | 8 Sep 18 | |
parkrun | 17:52 | Hamilton Lake parkrun # 235 | 2.0 | -1.7 | 7 Apr 18 | |
parkrun | 22:34 | Western Springs parkrun # 188 | 3.5 | 6.1 | 3 Aug 19 | |
parkrun | 20:59 | Western Springs parkrun # 176 | 1.4 | 5.1 | 11 May 19 | |
HM | 79:15 | Huntly Half Marathon | -1.0 | 0.0 | 25 Mar 18 | |
parkrun | 21:28 | Penistone parkrun # 4 | 2.3 | 5.2 | 4 May 19 | |
parkrun | 20:01 | Barry Curtis parkrun # 281 | 2.5 | 2.1 | 13 Oct 18 | |
parkrun | 18:20 | Heslington parkrun # 14 | 0.9 | 0.4 | 5 May 18 | |
5K | 18:15 | Even Splits 5K Series | 0.7 | 0.4 | 25 Apr 18 | |
parkrun | 19:14 | Bradford parkrun # 407 | 2.4 | 0.8 | 28 Apr 18 | |
parkrun | 19:49 | Rothwell parkrun # 17 | 5.0 | -0.6 | 2 Dec 17 | |
50K | 3:36:38 | Sri Chinmoy 50km | 2.6 | 0.1 | 7 May 17 | |
parkrun | 18:41 | Catterick parkrun # 24 | 1.4 | 0.7 | 9 Dec 17 | |
parkrun | 20:23 | Burgess parkrun # 281 | 1.5 | 4.1 | 21 Apr 18 | |
Mar | 2:53:39 | Buller Gorge Marathon | 1.6 | 0.0 | 11 Feb 17 | |
parkrun | 18:59 | Pegasus parkrun # 68 | | 2.9 | 23 Sep 17 | |
parkrun | 20:42 | Leeds parkrun # 536 | 2.5 | 3.7 | 25 Nov 17 | |
parkrun | 17:52 | Pegasus parkrun # 50 | | 1.4 | 13 May 17 | |
Mar | 2:55:53 | Potteries Marathon | 3.6 | -1.5 | 3 Jul 16 | |
parkrun | 18:49 | Pegasus parkrun # 63 | | 3.3 | 19 Aug 17 | |
parkrun | 18:15 | Pegasus parkrun # 54 | | 2.2 | 10 Jun 17 | |
5K | 17:53 | Shoe Clinic Asics 5K Run Series | 1.2 | 0.2 | 7 Feb 17 | |
parkrun | 18:31 | Pegasus parkrun # 59 | | 2.7 | 15 Jul 17 | |
parkrun | 18:49 | Pegasus parkrun # 62 | | 3.3 | 12 Aug 17 | |
Mar | 2:55:33 | MBNA Chester Marathon | 1.5 | 0.5 | 2 Oct 16 | |
parkrun | 18:08 | Pegasus parkrun # 47 | | 2.0 | 22 Apr 17 | |
parkrun | 20:08 | Horton Park parkrun # 83 | 6.0 | 0.2 | 17 Dec 16 | |
10M | 61:12 | Tadcaster 10 | 1.5 | -0.3 | 18 Sep 16 | |
Mar | 2:57:07 | BHF Gloucester City Marathon | 2.4 | -0.1 | 7 Aug 16 | |
parkrun | 18:11 | Pegasus parkrun # 42 | | 2.1 | 18 Mar 17 | |
parkrun | 17:59 | Pegasus parkrun # 38 | | 1.7 | 18 Feb 17 | |
Mar | 2:59:03 | Kent Roadrunner Marathon | 2.8 | 0.0 | 28 May 16 | |
parkrun | 19:44 | Horton Park parkrun # 79 | 4.4 | 1.0 | 19 Nov 16 | |
HM | 81:34 | Runfest Wales Half Marathon | 1.6 | -0.4 | 25 Jun 16 | |
parkrun | 18:15 | Brighouse parkrun # 1 | 2.6 | -0.4 | 3 Sep 16 | |
10M | 62:36 | South Park 10 | 1.3 | 0.8 | 28 Aug 16 | |
10M | 61:51 | Plusnet Yorkshire 10 | 0.3 | 1.3 | 9 Oct 16 | |
HM | 82:50 | Cheshire Half Marathon | 1.3 | 0.5 | 17 Jul 16 | |
10M | 66:32 | Run Northumberland Big 10 | 1.9 | 2.7 | 27 Nov 16 | |
Mar | 2:46:33 | Maratón VÃas Verdes de Ojos Negros | 0.2 | -0.3 | 10 Apr 16 | |
parkrun | 18:12 | Coventry parkrun # 329 | 2.3 | -0.2 | 13 Aug 16 | |
parkrun | 17:56 | Lytham Hall parkrun # 39 | 1.2 | 0.4 | 10 Sep 16 | |
parkrun | 19:06 | Rosliston parkrun # 19 | 4.0 | 0.1 | 23 Jul 16 | |
10M | 64:51 | Otley 10 | 3.3 | 0.2 | 8 Jun 16 | |
10M | 65:31 | Preston 10 | 0.7 | 3.2 | 20 Nov 16 | |
10K | 38:05 | Wetherby 10K | 1.1 | 1.2 | 4 Sep 16 | |
Mar | 2:55:06 | Lattelecom Riga Marathon | 1.0 | 0.9 | 15 May 16 | |
parkrun | 19:59 | Pontefract parkrun # 291 | 3.0 | 2.9 | 24 Dec 16 | |
HM | 83:05 | Plusnet Leeds Half Marathon | 2.0 | -0.1 | 8 May 16 | |
parkrun | 18:05 | Poolsbrook parkrun # 8 | 2.4 | -0.5 | 21 May 16 | |
5K | 17:52 | Sale Sizzler 5K Series | 0.9 | 0.5 | 11 Aug 16 | |
parkrun | 19:35 | Keswick parkrun # 131 | 2.5 | 2.6 | 3 Dec 16 | |
10K | 39:35 | Hoad Hill Harriers Christmas Pudding 10K | 0.8 | 3.1 | 4 Dec 16 | |
parkrun | 18:48 | Fountains Abbey parkrun # 134 | 1.8 | 1.6 | 8 Oct 16 | |
parkrun | 19:51 | Christies Beach parkrun # 23 | 2.5 | 3.1 | 31 Dec 16 | |
6K | 21:59 | Sessay Swift 6K | 0.7 | 1.2 | 24 Aug 16 | |
10K | 39:47 | Ribble Valley 10K | 0.3 | 3.8 | 27 Dec 16 | |
Mar | 2:56:33 | Virgin London Marathon | 0.9 | 1.3 | 24 Apr 16 | |
parkrun | 20:47 | Bradford parkrun # 343 | 4.2 | 3.3 | 25 Dec 16 | |
parkrun | 19:01 | Pegasus parkrun # 34 | | 3.9 | 21 Jan 17 | |
10K | 37:43 | Asda Foundation Leeds 10K | 1.0 | 1.0 | 10 Jul 16 | |
50K | 3:39:09 | Self Transcendence 50K | 2.2 | 1.0 | 27 Mar 16 | |
parkrun | 19:58 | Bradford parkrun # 338 | 2.8 | 3.1 | 26 Nov 16 | |
5K | 18:28 | Todmorden Park 5K Series | 1.5 | 1.2 | 4 Aug 16 | |
5K | 18:01 | Podium 5K | 0.5 | 1.2 | 29 Jul 16 | |
parkrun | 18:53 | Strathclyde parkrun # 328 | 0.8 | 2.8 | 29 Oct 16 | |
parkrun | 19:05 | Pegasus parkrun # 33 | | 4.0 | 14 Jan 17 | |
10K | 39:06 | Apperley Bridge Canter 10K | 2.3 | 1.1 | 2 Jun 16 | |
parkrun | 20:31 | Bradford parkrun # 340 | 3.4 | 3.6 | 10 Dec 16 | |
parkrun | 19:14 | Greenock parkrun # 129 | 1.2 | 3.1 | 5 Nov 16 | |
10K | 38:50 | Colshaw Hall 10K | 1.4 | 1.7 | 26 Jun 16 | |
5K | 18:30 | Todmorden Park 5K Series | 1.5 | 1.3 | 23 Jun 16 | |
parkrun | 18:54 | Bradford parkrun # 314 | 2.8 | 0.8 | 11 Jun 16 | |
parkrun | 18:32 | Sherwood Pines parkrun # 25 | 2.5 | 0.3 | 16 Apr 16 | |
5K | 18:35 | Todmorden Park 5K Series | 1.1 | 1.9 | 21 Jul 16 | |
5K | 17:44 | John Carr 5K Series | 0.2 | 0.9 | 18 May 16 | |
10M | 62:39 | Vale of York 10 | 0.7 | 1.5 | 17 Apr 16 | |
parkrun | 19:33 | Bradford parkrun # 330 | 2.0 | 3.0 | 1 Oct 16 | |
HM | 82:19 | Oulton Park Half Marathon | 1.0 | 0.6 | 28 Feb 16 | |
5K | 18:36 | Todmorden Park 5K Series | 1.4 | 1.6 | 7 Jul 16 | |
10M | 61:56 | Thirsk 10 | 0.6 | 1.1 | 20 Mar 16 | |
5M | 32:11 | Bronte 5 | 3.2 | 1.6 | 11 Jun 16 | |
10K | 37:10 | Salford 10K | 0.5 | 0.9 | 25 Mar 16 | |
1M | 5:18 | Hyde Park Harriers Summer Mile | 1.2 | 1.1 | 29 Jun 16 | |
10K | 38:37 | Kirkbymoorside 10K | 1.4 | 1.5 | 1 May 16 | |
10M | 64:52 | Rhyl 10 | 2.5 | 1.0 | 21 Feb 16 | |
parkrun | 18:24 | Bradford parkrun # 304 | 2.0 | 0.6 | 2 Apr 16 | |
20M | 2:14:42 | Spen 20 | 1.0 | 2.1 | 13 Mar 16 | |
Mar | 2:55:11 | Leicester Marathon | 1.8 | 0.1 | 25 Oct 15 | |
Mar | 2:52:40 | Potteries Marathon | 3.2 | -1.9 | 5 Jul 15 | |
5K | 18:05 | John Carr 5K Series | 0.7 | 1.2 | 4 May 16 | |
parkrun | 18:29 | Rutland Water parkrun # 27 | 1.5 | 1.2 | 7 May 16 | |
parkrun | 20:46 | Carlisle parkrun # 197 | 3.2 | 4.3 | 12 Nov 16 | |
HM | 85:25 | Liversedge Half Marathon | 1.9 | 1.1 | 14 Feb 16 | |
1M | 5:16 | Vitality Westminster Mile | 0.6 | 1.5 | 29 May 16 | |
10M | 65:23 | Guy Fawkes 10 | 3.9 | 0.0 | 1 Nov 15 | |
parkrun | 18:36 | Markeaton parkrun # 139 | 2.0 | 1.0 | 12 Mar 16 | |
HM | 79:19 | Vale of York Half Marathon | 0.6 | -0.5 | 20 Sep 15 | |
2M | 11:30 | Ravenscraig Park Mile Series 2 | 1.8 | 1.5 | 29 Mar 16 | |
parkrun | 19:34 | Dolgellau parkrun # 2 | 4.0 | 1.0 | 20 Feb 16 | |
parkrun | 18:02 | Stretford parkrun # 18 | 0.2 | 1.6 | 19 Mar 16 | |
5M | 29:09 | Green Drive 5 | 1.3 | -0.4 | 18 Oct 15 | |
parkrun | 18:40 | Sherwood Pines parkrun # 19 | 2.0 | 1.1 | 5 Mar 16 | |
parkrun | 18:42 | Sherwood Pines parkrun # 16 | 2.5 | 0.7 | 13 Feb 16 | |
parkrun | 18:33 | Braunstone parkrun # 270 | 2.6 | 0.3 | 1 Jan 16 | |
parkrun | 19:13 | Horton Park parkrun # 31 | 4.0 | 0.3 | 26 Dec 15 | |
parkrun | 19:06 | Bradford parkrun # 308 | 1.5 | 2.6 | 30 Apr 16 | |
parkrun | 18:28 | Leicester Victoria parkrun # 9 | 2.0 | 0.7 | 1 Jan 16 | |
parkrun | 17:49 | Waterworks parkrun # 263 | 1.5 | -0.2 | 7 Nov 15 | |
Mar | 2:57:03 | Maratón internacional de San Sebastián | 0.0 | 2.3 | 29 Nov 15 | |
parkrun | 18:03 | Huddersfield parkrun # 237 | 1.8 | 0.0 | 14 Nov 15 | |
Mar | 2:53:34 | Kent Roadrunner Marathon | 2.0 | -0.4 | 30 May 15 | |
parkrun | 17:56 | South Manchester parkrun # 295 | 1.5 | 0.1 | 17 Oct 15 | |
5M | 29:46 | West Yorkshire 5 | 2.6 | -0.9 | 9 Aug 15 | |
HM | 81:02 | Ards Half Marathon | 1.8 | -0.8 | 26 Jun 15 | |
parkrun | 18:14 | Northallerton parkrun # 4 | 3.0 | -0.8 | 22 Aug 15 | |
HM | 81:58 | Windmill Half Marathon | 1.6 | -0.2 | 19 Jul 15 | |
HM | 79:04 | Swansea Half Marathon | 1.2 | -1.2 | 14 Jun 15 | |
parkrun | 17:58 | Princes parkrun # 233 | 1.8 | -0.2 | 19 Sep 15 | |
parkrun | 18:46 | Witton parkrun # 10 | 3.0 | 0.4 | 31 Oct 15 | |
Mar | 2:59:30 | Plusnet Yorkshire Marathon | 0.9 | 2.0 | 11 Oct 15 | |
parkrun | 19:03 | Bradford parkrun # 291 | 2.4 | 1.5 | 2 Jan 16 | |
9.942K | 36:26 | Epilepsy Action Bradford 10K | 0.3 | 0.6 | 27 Sep 15 | |
10M | 59:31 | Jude Gallagher Memorial Round the Bridges 10 | 0.6 | -0.4 | 25 Jun 15 | |
parkrun | 18:02 | Halifax parkrun # 29 | 1.5 | 0.3 | 26 Sep 15 | |
10K | 38:55 | Dewsbury 10K | 0.4 | 2.8 | 7 Feb 16 | |
Mar | 2:59:17 | Mary Anderson Foundation Colour Marathon | 1.0 | 1.8 | 13 Sep 15 | |
Mar | 2:54:54 | Deep RiverRock Belfast City Marathon | 2.0 | -0.1 | 4 May 15 | |
parkrun | 19:15 | Bradford parkrun # 299 | 1.5 | 2.9 | 27 Feb 16 | |
parkrun | 18:47 | Fountains Abbey parkrun # 99 | 1.0 | 2.4 | 6 Feb 16 | |
HM | 79:21 | Chester Half Marathon | 0.7 | -0.5 | 17 May 15 | |
parkrun | 20:35 | Leeds parkrun # 462 | 2.1 | 5.0 | 2 Jul 16 | |
HM | 79:50 | Derby Ramathon Half Marathon | 0.8 | -0.4 | 7 Jun 15 | |
Mar | 2:48:12 | Wrexham Marathon | 1.2 | -0.9 | 8 Mar 15 | |
Mar | 2:50:55 | Virgin London Marathon | 0.8 | 0.2 | 26 Apr 15 | |
parkrun | 19:37 | Burnley parkrun # 188 | 2.5 | 2.6 | 30 Jan 16 | |
5K | 18:41 | Podium 5K | 0.0 | 3.2 | 5 Mar 16 | |
parkrun | 18:00 | Antrim parkrun # 100 | 1.0 | 0.7 | 3 Oct 15 | |
10K | 39:54 | Garstang 10K | 1.5 | 2.7 | 10 Jan 16 | |
parkrun | 20:09 | Limavady parkrun # 62 | 1.5 | 4.7 | 4 Jun 16 | |
parkrun | 18:31 | Oakwell Hall parkrun # 51 | 3.0 | -0.2 | 18 Jul 15 | |
10M | 63:22 | Otley 10 | 2.7 | -0.1 | 10 Jun 15 | |
parkrun | 17:41 | Waterworks parkrun # 251 | 1.0 | 0.0 | 15 Aug 15 | |
parkrun | 19:06 | Bradford parkrun # 289 | 1.5 | 2.6 | 25 Dec 15 | |
parkrun | 19:22 | Warrington parkrun # 109 | 1.5 | 3.1 | 23 Jan 16 | |
parkrun | 18:55 | Scunthorpe parkrun # 151 | 1.0 | 2.7 | 9 Jan 16 | |
Mar | 2:52:10 | Canberra Times Canberra Marathon | 1.0 | 0.2 | 12 Apr 15 | |
parkrun | 17:53 | Perry Hall parkrun # 28 | 2.2 | -0.7 | 16 May 15 | |
20M | 2:08:23 | Locke Park 20 | 1.4 | -0.2 | 15 Mar 15 | |
parkrun | 18:32 | Horton Park parkrun # 2 | 3.5 | -0.6 | 6 Jun 15 | |
10K | 40:29 | Pudsey 10K | 4.4 | 0.4 | 21 Jun 15 | |
10K | 40:14 | Hunters 10K | 0.6 | 3.9 | 24 Jan 16 | |
HM | 81:53 | Leeds Half Marathon | 1.4 | 0.0 | 10 May 15 | |
parkrun | 17:54 | Goole parkrun # 10 | 1.0 | 0.5 | 8 Aug 15 | |
5K | 18:08 | St Annes Carnival 5K | 2.0 | 0.0 | 12 Jul 15 | |
parkrun | 18:22 | Bramley parkrun # 5 | 2.5 | 0.0 | 11 Jul 15 | |
parkrun | 18:23 | Falls parkrun # 159 | 2.0 | 0.5 | 1 Aug 15 | |
5K | 17:39 | Podium 5K | 0.8 | 0.2 | 20 Jun 15 | |
parkrun | 19:52 | Poolsbrook parkrun # 2 | 1.0 | 4.7 | 9 Apr 16 | |
5K | 17:31 | John Carr 5K Series | 0.9 | -0.2 | 20 May 15 | |
parkrun | 19:26 | Bradford parkrun # 287 | 2.0 | 2.8 | 12 Dec 15 | |
HM | 85:50 | Rock 'n' Roll Dublin Half Marathon | 1.4 | 1.8 | 2 Aug 15 | |
5K | 18:06 | Todmorden Park 5K Series | 1.0 | 0.9 | 6 Aug 15 | |
parkrun | 18:22 | Burnage parkrun # 151 | 2.0 | 0.5 | 20 Jun 15 | |
1M | 5:12 | Hyde Park Harriers Summer Mile | 1.8 | -0.2 | 1 Jul 15 | |
5K | 17:27 | John Carr 5K Series | 0.8 | -0.3 | 13 May 15 | |
parkrun | 18:29 | Bradford parkrun # 257 | 3.0 | -0.2 | 9 May 15 | |
parkrun | 18:30 | Enniskillen parkrun # 114 | 2.0 | 0.8 | 27 Jun 15 | |
30K | 1:57:10 | St Valentines 30K | 1.3 | -0.7 | 15 Feb 15 | |
parkrun | 17:54 | Market Harborough parkrun # 5 | 1.0 | 0.5 | 23 May 15 | |
parkrun | 18:10 | St Helens parkrun # 51 | 1.5 | 0.6 | 13 Jun 15 | |
1M | 5:07 | Bupa Westminster Mile | 1.0 | 0.0 | 24 May 15 | |
10M | 60:38 | Rhyl 10 | 0.6 | 0.3 | 22 Feb 15 | |
parkrun | 20:40 | Market Harborough parkrun # 53 | 1.0 | 6.3 | 23 Apr 16 | |
5K | 17:27 | John Carr 5K Series (Short course) | 0.1 | 0.4 | 6 May 15 | |
5K | 18:10 | Todmorden Park 5K Series | 0.6 | 1.5 | 9 Jul 15 | |
Mar | 2:47:34 | Plusnet Yorkshire Marathon | 1.1 | -0.9 | 12 Oct 14 | |
10K | 38:51 | Dromore 10K | 1.0 | 2.1 | 27 Jun 15 | |
HM | 79:18 | Central Lancashire New Year Half Marathon | 0.4 | -0.3 | 4 Jan 15 | |
HM | 83:54 | Anglesey Island Half Marathon | 1.2 | 1.1 | 1 Mar 15 | |
parkrun | 18:30 | Skipton parkrun # 69 | 3.5 | -0.7 | 25 Dec 14 | |
6.6M | 38:58 | Welcome Tavern 6.6M | 0.4 | 0.4 | 25 Jan 15 | |
10K | 36:54 | Dewsbury 10K | 0.7 | 0.4 | 1 Feb 15 | |
parkrun | 17:53 | Fountains Abbey parkrun # 44 | 2.0 | -0.5 | 3 Jan 15 | |
5K | 17:27 | Podium 5K | 0.0 | 0.5 | 14 Mar 15 | |
10M | 61:13 | Run Northumberland Big 10 | 1.2 | 0.1 | 30 Nov 14 | |
parkrun | 18:02 | York parkrun # 145 | 1.2 | 0.6 | 28 Feb 15 | |
parkrun | 17:57 | Melton Mowbray parkrun # 9 | 1.0 | 0.6 | 14 Mar 15 | |
10M | 60:42 | Preston 10 | 0.8 | 0.1 | 16 Nov 14 | |
6M | 39:22 | Travellers 6 | 5.0 | 0.2 | 21 Dec 14 | |
parkrun | 18:27 | Temple Newsam parkrun # 106 | 2.5 | 0.2 | 7 Feb 15 | |
10K | 36:30 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.3 | 28 Dec 14 | |
5K | 17:33 | Nos Galan 5K | 0.9 | -0.2 | 31 Dec 14 | |
parkrun | 18:05 | Cardiff parkrun # 363 | 2.0 | -0.1 | 1 Jan 15 | |
parkrun | 18:53 | Newport parkrun # 198 | 3.6 | 0.0 | 1 Jan 15 | |
5K | 18:09 | Podium 5K | 1.0 | 1.0 | 28 Feb 15 | |
parkrun | 17:56 | Widnes parkrun # 5 | 1.0 | 0.6 | 14 Feb 15 | |
HM | 79:33 | Singelloop Half Marathon | 0.6 | -0.3 | 28 Sep 14 | |
10M | 61:37 | Guy's 10 | 0.8 | 0.7 | 7 Dec 14 | |
HM | 83:05 | Conwy Half Marathon | 1.2 | 0.7 | 23 Nov 14 | |
parkrun | 18:15 | Rother Valley parkrun # 82 | 1.0 | 1.3 | 21 Feb 15 | |
parkrun | 20:27 | Ellesmere Port parkrun # 16 | 6.0 | 0.9 | 31 Jan 15 | |
parkrun | 18:47 | Cross Flatts parkrun # 92 | 3.0 | 0.4 | 10 Jan 15 | |
parkrun | 18:01 | Wakefield Thornes parkrun # 1 | 2.8 | -1.0 | 20 Sep 14 | |
HM | 79:23 | Vale of York Half Marathon | 0.7 | -0.4 | 7 Sep 14 | |
Mar | 2:58:53 | Airtricity Dublin Marathon | 1.2 | 1.5 | 27 Oct 14 | |
parkrun | 18:11 | Scunthorpe parkrun # 101 | 1.0 | 1.1 | 24 Jan 15 | |
parkrun | 18:26 | Bedfont Lakes parkrun # 285 | 2.5 | 0.2 | 13 Dec 14 | |
parkrun | 18:28 | Heaton Park parkrun # 257 | 2.0 | 0.7 | 20 Dec 14 | |
parkrun | 19:12 | Harrogate parkrun # 156 | 3.5 | 0.8 | 27 Dec 14 | |
parkrun | 18:17 | Cross Flatts parkrun # 86 | 2.0 | 0.3 | 29 Nov 14 | |
10K | 36:48 | Rochdale Kingsway 10K | 1.0 | 0.0 | 21 Sep 14 | |
parkrun | 18:03 | Huddersfield parkrun # 186 | 1.8 | 0.0 | 18 Oct 14 | |
parkrun | 17:44 | Harrogate parkrun # 142 | 1.5 | -0.4 | 27 Sep 14 | |
parkrun | 18:48 | Bradford parkrun # 234 | 3.2 | 0.2 | 15 Nov 14 | |
5K | 17:58 | Podium 5K | 0.4 | 1.2 | 20 Dec 14 | |
parkrun | 18:15 | Bangor parkrun # 32 | 2.0 | 0.3 | 8 Nov 14 | |
parkrun | 17:21 | Peter Pan parkrun # 71 | 1.0 | -0.5 | 16 Aug 14 | |
parkrun | 20:29 | Brueton parkrun # 274 | 0.6 | 6.3 | 24 Oct 15 | |
10M | 61:25 | Askern 10 | 1.5 | 0.1 | 10 Aug 14 | |
HM | 82:52 | Wagon & Horses Half Marathon | 1.4 | 0.6 | 17 Aug 14 | |
parkrun | 20:59 | Fountains Abbey parkrun # 83 | 2.0 | 6.0 | 10 Oct 15 | |
parkrun | 18:49 | Penrhyn parkrun # 2 | 2.5 | 1.0 | 22 Nov 14 | |
10K | 36:50 | Spen Greenway 10K | 1.0 | 0.2 | 14 Sep 14 | |
Mar | 3:02:02 | Thames Meander Marathon | 1.8 | 1.8 | 23 Aug 14 | |
10M | 63:58 | Sneyd Striders Christmas Pudding 10 | 0.8 | 2.2 | 14 Dec 14 | |
10M | 61:59 | Wagon & Horses 10 | 1.4 | 0.5 | 3 Aug 14 | |
HM | 82:13 | Swansea Half Marathon | 1.0 | 0.7 | 20 Jul 14 | |
5K | 18:40 | Todmorden Park 5K Series | 1.6 | 1.6 | 11 Dec 14 | |
5K | 18:14 | Gravesend Floodlit 5K Series | 1.0 | 1.2 | 13 Nov 14 | |
Mar | 2:58:24 | Runfest Wales Marathon | 1.2 | 1.6 | 29 Jun 14 | |
parkrun | 17:56 | Cross Flatts parkrun # 74 | 1.0 | 0.7 | 6 Sep 14 | |
5K | 17:40 | Catforth Canter 5K Series | 0.4 | 0.8 | 16 Aug 14 | |
parkrun | 18:12 | Nostell Priory parkrun # 2 | 2.0 | 0.3 | 2 Aug 14 | |
Mar | 2:51:52 | Greater Manchester Marathon | 1.0 | 0.3 | 6 Apr 14 | |
5K | 17:37 | York Millennium Bridge 5K | 0.6 | 0.4 | 13 Aug 14 | |
parkrun | 20:58 | Wilmslow parkrun # 4 | 3.0 | 4.9 | 2 May 15 | |
parkrun | 18:01 | Edinburgh parkrun # 247 | 1.3 | 0.6 | 26 Jul 14 | |
10M | 64:46 | Eccup 10 | 2.4 | 1.3 | 13 Jul 14 | |
parkrun | 18:20 | Druridge Bay parkrun # 1 | 1.8 | 0.8 | 9 Aug 14 | |
parkrun | 19:53 | Fountains Abbey parkrun # 52 | 1.5 | 4.2 | 7 Mar 15 | |
10M | 64:22 | Otley 10 | 2.4 | 1.0 | 11 Jun 14 | |
5K | 18:15 | Barking Road Runners BH 5K | 0.9 | 1.5 | 25 Aug 14 | |
20M | 2:09:39 | Locke Park 20 | 1.2 | 0.5 | 9 Mar 14 | |
parkrun | 20:42 | Market Harborough parkrun # 1 | 2.0 | 5.4 | 25 Apr 15 | |
1M | 5:14 | Ravenscraig Park Series Relay (2xMile) | 1.2 | 0.6 | 19 Aug 14 | |
10M | 59:56 | Thirsk 10 | 0.5 | 0.1 | 23 Mar 14 | |
parkrun | 18:52 | Skipton parkrun # 45 | 3.0 | 0.7 | 12 Jul 14 | |
HM | 81:23 | Dune Half Marathon | 1.0 | 0.3 | 16 Mar 14 | |
10K | 38:59 | Worden Park 10K | 2.6 | 0.9 | 18 May 14 | |
HM | 84:57 | Ramathon Half Marathon | 1.6 | 1.4 | 8 Jun 14 | |
Mar | 2:57:52 | Virgin London Marathon | 1.3 | 1.4 | 13 Apr 14 | |
parkrun | 18:42 | Valentines parkrun # 177 | 2.5 | 0.9 | 5 Jul 14 | |
parkrun | 18:17 | Porthcawl parkrun # 68 | 1.0 | 1.5 | 19 Jul 14 | |
5M | 32:32 | ABC 10K | 4.4 | 1.0 | 22 May 14 | |
parkrun | 18:35 | Carrickfergus parkrun # 21 | 2.0 | 1.1 | 21 Jun 14 | |
5K | 18:40 | Belfast Between the Bridges 5K | 2.0 | 1.3 | 22 Jun 14 | |
1M | 5:15 | Hyde Park Harriers Summer Mile | 1.6 | 0.3 | 9 Jul 14 | |
10K | 37:26 | Isle of Man Easter Festival 10K | 0.9 | 1.0 | 18 Apr 14 | |
5K | 17:46 | John Carr 5K Series | 0.4 | 1.0 | 21 May 14 | |
parkrun | 17:50 | Hartlepool parkrun # 1 | 1.0 | 0.5 | 26 Apr 14 | |
parkrun | 19:29 | Pendle parkrun # 2 | 4.0 | 1.0 | 17 May 14 | |
10K | 38:12 | Run Lytham 10K | 1.6 | 1.0 | 27 Apr 14 | |
parkrun | 18:48 | Humber Bridge parkrun # 2 | 2.5 | 1.1 | 14 Jun 14 | |
9M | 55:03 | Norton 9 | 1.5 | 0.2 | 2 Mar 14 | |
10K | 39:08 | Regent's Park Summer 10K Series | 1.4 | 2.2 | 6 Jul 14 | |
1M | 5:16 | Ravenscraig Park Series Mile | 0.8 | 1.2 | 22 Jul 14 | |
1M | 5:10 | Bupa Westminster Mile | 1.0 | 0.2 | 24 May 14 | |
parkrun | 18:18 | Cannon Hill parkrun # 195 | 1.2 | 1.3 | 31 May 14 | |
10M | 63:27 | Rhyl 10 | 2.0 | 0.8 | 23 Feb 14 | |
5M | 30:32 | Blue Light 5 | 1.0 | 1.9 | 15 Jun 14 | |
Mar | 2:54:09 | Pisa Marathon | 1.4 | 0.4 | 15 Dec 13 | |
parkrun | 17:49 | Citypark parkrun # 87 | 1.0 | 0.5 | 29 Mar 14 | |
parkrun | 18:20 | Bradford parkrun # 200 | 2.0 | 0.6 | 22 Mar 14 | |
HM | 80:56 | Central Lancashire New Year Half Marathon | 0.9 | 0.2 | 5 Jan 14 | |
5K | 18:37 | Isle of Man Easter Festival 5K Relay | 2.0 | 1.2 | 20 Apr 14 | |
Mar | 2:54:17 | Lancaster Marathon | 1.0 | 0.9 | 1 Dec 13 | |
parkrun | 17:47 | Ecos parkrun # 92 | 1.0 | 0.4 | 15 Mar 14 | |
5K | 17:50 | John Carr 5K Series | 0.1 | 1.4 | 7 May 14 | |
parkrun | 17:27 | Hull parkrun # 193 | 1.6 | -0.9 | 23 Nov 13 | |
10M | 59:14 | Brampton to Carlisle 10 | 0.0 | 0.2 | 17 Nov 13 | |
parkrun | 20:19 | Bradford parkrun # 229 | 2.6 | 4.0 | 11 Oct 14 | |
parkrun | 18:39 | Cleethorpes parkrun # 3 | 1.0 | 2.3 | 7 Jun 14 | |
10K | 38:23 | Castlewellan Springlake 10K | 1.0 | 1.8 | 30 Mar 14 | |
parkrun | 18:29 | Skipton parkrun # 28 | 2.0 | 0.9 | 1 Mar 14 | |
parkrun | 19:01 | Gladstone parkrun # 81 | 4.0 | 0.1 | 1 Jan 14 | |
5M | 30:32 | AXA Raheny Shamrock 5 | 1.8 | 1.1 | 26 Jan 14 | |
parkrun | 19:31 | Markeaton parkrun # 36 | 5.0 | 0.1 | 25 Dec 13 | |
parkrun | 17:55 | Malahide parkrun # 64 | 1.0 | 0.7 | 25 Jan 14 | |
parkrun | 18:39 | Hackworth parkrun # 41 | 3.0 | 0.3 | 21 Dec 13 | |
10K | 39:17 | Nick Beer 10K | 2.4 | 1.4 | 9 Feb 14 | |
Mar | 2:58:53 | Spar Budapest International Marathon | 2.0 | 0.9 | 13 Oct 13 | |
10K | 37:37 | Dewsbury 10K | 0.6 | 1.4 | 2 Feb 14 | |
parkrun | 18:16 | Congleton parkrun # 60 | 1.5 | 1.0 | 8 Feb 14 | |
parkrun | 18:30 | Conkers parkrun # 152 | 2.0 | 1.0 | 15 Feb 14 | |
parkrun | 18:31 | Redcar parkrun # 86 | 2.5 | 0.5 | 4 Jan 14 | |
parkrun | 18:19 | South Shields parkrun # 40 | 1.5 | 1.1 | 18 Jan 14 | |
5K | 18:14 | John Carr 5K Series | -0.2 | 2.6 | 14 May 14 | |
HM | 87:14 | Omagh Half Marathon | 0.9 | 3.1 | 29 Mar 14 | |
parkrun | 18:21 | Fountains Abbey parkrun # 2 | 1.0 | 1.6 | 8 Mar 14 | |
10K | 37:57 | Accrington 10K | 2.2 | 0.2 | 27 Oct 13 | |
5000 | 18:03.6 | Dorothy Hyman Track Series | 0.3 | 1.7 | 19 Feb 14 | |
HM | 89:52 | Welwyn Hatfield Half Marathon | 1.0 | 4.2 | 25 May 14 | |
parkrun | 18:39 | Larne parkrun # 1 | 3.5 | -0.2 | 9 Nov 13 | |
2Miles | 11:18.1 | Dorothy Hyman Track Series | 1.5 | 1.3 | 29 Jan 14 | |
10K | 38:40 | EHH Boxing Day 10K | 1.8 | 1.3 | 26 Dec 13 | |
parkrun | 18:55 | Warrington parkrun # 2 | 2.5 | 1.4 | 1 Feb 14 | |
10000 | 38:19.8 | Dorothy Hyman Track Series | 0.4 | 2.4 | 26 Feb 14 | |
parkrun | 19:25 | Cuerden Valley parkrun # 23 | 4.0 | 0.9 | 11 Jan 14 | |
parkrun | 18:18 | Sheffield Castle parkrun # 16 | 2.0 | 0.5 | 16 Nov 13 | |
5K | 17:31 | North West Triathlon Club Winter 5K Series | 0.2 | 0.6 | 8 Dec 13 | |
parkrun | 21:01 | Lyme Park parkrun # 1 | 6.0 | 2.2 | 22 Feb 14 | |
5M | 29:24 | Norman Woodcock Memorial 5 | 0.2 | 1.2 | 23 Nov 13 | |
parkrun | 18:51 | Highbury Fields parkrun # 114 | 2.5 | 1.2 | 1 Jan 14 | |
10M | 62:58 | Run Northumberland BIG 10 | 0.8 | 1.7 | 24 Nov 13 | |
10K | 38:18 | Garstang 10K | 0.9 | 1.9 | 12 Jan 14 | |
parkrun | 18:00 | Kingsbury Water parkrun # 16 | 1.5 | 0.4 | 2 Nov 13 | |
parkrun | 18:14 | Temple Newsam parkrun # 37 | 2.0 | 0.4 | 19 Oct 13 | |
10K | 37:04 | Singelloop | 1.0 | 0.5 | 29 Sep 13 | |
parkrun | 17:49 | Scunthorpe parkrun # 36 | 1.0 | 0.5 | 26 Oct 13 | |
3000 | 10:24.3 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 1.5 | 13 Jan 14 | |
parkrun | 17:41 | Darlington South Park parkrun # 40 | 1.5 | -0.3 | 14 Sep 13 | |
parkrun | 17:41 | St Annes parkrun # 1 | 1.0 | 0.2 | 28 Sep 13 | |
10M | 61:53 | Wagon & Horses 10 | 1.6 | 0.3 | 4 Aug 13 | |
parkrun | 18:56 | Rushcliffe parkrun # 64 | 2.0 | 1.9 | 28 Dec 13 | |
parkrun | 19:39 | Southwark parkrun # 39 | 1.0 | 4.4 | 24 May 14 | |
parkrun | 17:49 | Antrim parkrun # 2 | 1.0 | 0.5 | 5 Oct 13 | |
parkrun | 18:45 | Harrogate parkrun # 100 | 2.0 | 1.5 | 7 Dec 13 | |
parkrun | 17:51 | Cross Flatts parkrun # 25 | 1.0 | 0.6 | 21 Sep 13 | |
3.7M | 22:10 | Spencers Arms Dash Series | 3.0 | -0.3 | 7 Aug 13 | |
parkrun | 21:33 | Skipton parkrun # 61 | 2.0 | 7.1 | 1 Nov 14 | |
parkrun | 20:35 | Kingston parkrun # 231 | 1.0 | 6.3 | 23 Aug 14 | |
10K | 36:52 | Staveley Stampede 10K | 1.4 | -0.1 | 16 Jun 13 | |
parkrun | 20:53 | Cheadle Hulme parkrun # 1 | 2.5 | 5.4 | 28 Jun 14 | |
parkrun | 20:57 | Skipton parkrun # 33 | 4.0 | 4.1 | 5 Apr 14 | |
5K | 17:37 | Doncaster Town Centre 5K | 0.9 | 0.1 | 17 Jul 13 | |
10M | 63:29 | Otley 10 | 2.7 | 0.2 | 12 Jun 13 | |
parkrun | 17:59 | Waterworks parkrun # 145 | 1.5 | 0.3 | 27 Jul 13 | |
10K | 37:27 | Blackpool Summer 10K | 1.0 | 0.9 | 21 Jul 13 | |
parkrun | 18:00 | Hillsborough parkrun # 29 | 1.0 | 0.9 | 24 Aug 13 | |
3.7M | 22:44 | Spencers Arms Dash Series | 3.8 | 0.0 | 3 Jul 13 | |
4M | 27:34 | Isle of Man Easter Festival Peel Hill | 3.4 | 5.0 | 19 Apr 14 | |
parkrun | 18:31 | Dewsbury parkrun # 51 | 3.5 | -0.5 | 15 Jun 13 | |
5K | 17:44 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.5 | 15 Aug 13 | |
10M | 63:38 | Askern 10 | 1.4 | 1.6 | 11 Aug 13 | |
parkrun | 18:05 | Pymmes parkrun # 122 | 1.0 | 1.1 | 17 Aug 13 | |
parkrun | 18:25 | Bradford parkrun # 168 | 2.2 | 0.6 | 10 Aug 13 | |
Mile | 5:05.1 | Leeds Golden Mile | 0.6 | 0.0 | 7 Sep 13 | |
parkrun | 18:11 | Oldham parkrun # 157 | 1.0 | 1.3 | 31 Aug 13 | |
parkrun | 19:10 | Blackhill parkrun # 1 | 4.0 | 0.4 | 13 Jul 13 | |
parkrun | 18:32 | Newark parkrun # 2 | 3.0 | 0.0 | 8 Jun 13 | |
10K | 37:50 | Catforth 10K | 1.0 | 1.3 | 7 Jul 13 | |
parkrun | 18:11 | Castle Demense parkrun # 3 | 2.0 | 0.3 | 1 Jun 13 | |
Mile | 5:13.1 | Barnsley AC Open meeting | 0.8 | 0.8 | 25 Aug 13 | |
10K | 37:52 | Blues & Twos 10K | 0.4 | 1.9 | 24 Jul 13 | |
10K | 37:47 | Kirkbymoorside 10K | 1.8 | 0.4 | 5 May 13 | |
parkrun | 18:15 | Brockenhurst parkrun # 1 | 2.0 | 0.4 | 25 May 13 | |
parkrun | 18:17 | Dewsbury parkrun # 58 | 1.0 | 1.5 | 3 Aug 13 | |
10K | 38:52 | Summer League 10K | 0.8 | 2.5 | 18 Aug 13 | |
parkrun | 18:33 | Clumber Park parkrun # 2 | 2.0 | 1.1 | 6 Jul 13 | |
5K | 17:35 | John Carr 5K Series | 0.4 | 0.6 | 22 May 13 | |
HM | 82:08 | South Yorkshire Half Marathon | 1.0 | 0.6 | 17 Mar 13 | |
parkrun | 19:06 | Rotherham parkrun # 14 | 2.5 | 1.7 | 20 Jul 13 | |
5M | 31:36 | West Yorkshire 5 | 2.0 | 2.3 | 11 Aug 13 | |
parkrun | 18:01 | Cannon Hill parkrun # 140 | 1.6 | 0.3 | 11 May 13 | |
5K | 18:03 | Belfast Solstice Run | 0.6 | 1.4 | 21 Jun 13 | |
parkrun | 19:40 | Skipton parkrun # 1 | 3.0 | 2.4 | 7 Sep 13 | |
parkrun | 18:02 | Colchester Castle parkrun # 1 | 2.0 | 0.0 | 6 Apr 13 | |
3.7M | 22:51 | Spencers Arms Dash Series | 3.0 | 1.0 | 5 Jun 13 | |
parkrun | 19:47 | Lincoln parkrun # 5 | 1.6 | 4.1 | 14 Dec 13 | |
10K | 36:50 | Tulip 10K | 0.6 | 0.6 | 31 Mar 13 | |
5K | 17:38 | John Carr 5K Series | 0.4 | 0.7 | 15 May 13 | |
10K | 39:54 | Penistone 10K | 2.2 | 2.2 | 30 Jun 13 | |
1500 | 4:49.04 | Trafford Grand Prix | 0.4 | 1.1 | 6 Aug 13 | |
5K | 17:33 | John Carr 5K Series | 0.2 | 0.7 | 8 May 13 | |
parkrun | 20:03 | Doncaster parkrun # 10 | 2.0 | 4.2 | 30 Nov 13 | |
parkrun | 18:52 | Dewsbury parkrun # 47 | 2.5 | 1.2 | 18 May 13 | |
parkrun | 18:24 | Ormeau parkrun # 1 | 1.0 | 1.7 | 22 Jun 13 | |
1M | 5:18 | Hyde Park Harriers Summer Mile | 1.5 | 0.7 | 10 Jul 13 | |
1M | 5:14 | Westminster Mile | 1.5 | 0.2 | 26 May 13 | |
10M | 63:08 | Thirsk 10 | 1.3 | 1.3 | 24 Mar 13 | |
5K | 18:16 | Avenham Park 5K | 1.6 | 0.9 | 6 May 13 | |
parkrun | 18:06 | Peter Pan parkrun # 1 | 1.6 | 0.5 | 13 Apr 13 | |
Mar | 3:06:19 | Cork Marathon | 1.0 | 3.5 | 3 Jun 13 | |
20M | 2:18:04 | Spen 20 | 2.2 | 2.0 | 10 Mar 13 | |
parkrun | 17:54 | Hull parkrun # 156 | 1.6 | 0.1 | 9 Mar 13 | |
parkrun | 20:49 | Beeston parkrun # 2 | 1.0 | 6.8 | 12 Apr 14 | |
800 | 2:23.25 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | 1.8 | 16 Jul 13 | |
1500 | 4:53.63 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | 1.9 | 16 Jul 13 | |
3.7M | 23:05 | Spencers Arms Dash Series | 2.8 | 1.6 | 1 May 13 | |
parkrun | 18:21 | Dewsbury parkrun # 45 | 1.0 | 1.6 | 4 May 13 | |
parkrun | 21:30 | Warsaw parkrun # 22 | 5.0 | 4.2 | 12 Oct 13 | |
800 | 2:25.39 | Trafford Grand Prix | 0.3 | 2.2 | 6 Aug 13 | |
parkrun | 19:07 | Malahide parkrun # 12 | 4.0 | 0.3 | 26 Jan 13 | |
1500 | 4:52.79 | Trafford Grand Prix | 0.2 | 1.8 | 25 Jun 13 | |
3000 | 10:31.0 | Barnsley Club 3000m Championships | 1.0 | 2.0 | 30 Apr 13 | |
parkrun | 19:13 | Dewsbury parkrun # 53 | 1.5 | 3.0 | 29 Jun 13 | |
4.819K | 17:49 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 1.6 | 13 Apr 13 | |
Mar | 2:55:36 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | 0.8 | 7 Oct 12 | |
HM | 78:41 | Bupa Great North Run | 0.2 | -0.8 | 16 Sep 12 | |
Mar | 3:11:29 | Virgin London Marathon | 1.3 | 4.4 | 21 Apr 13 | |
5M | 32:33 | South Yorkshire Road League | 3.0 | 2.5 | 10 Apr 13 | |
800 | 2:26.26 | Trafford Grand Prix | 0.3 | 2.4 | 25 Jun 13 | |
parkrun | 18:40 | Dewsbury parkrun # 39 | 1.0 | 2.3 | 16 Mar 13 | |
parkrun | 18:27 | Dewsbury parkrun # 36 | 1.0 | 1.9 | 23 Feb 13 | |
10000 | 38:28.9 | Dorothy Hyman Track Series | 1.0 | 1.9 | 6 Feb 13 | |
10K | 38:12 | Dewsbury 10K | 0.7 | 1.9 | 3 Feb 13 | |
parkrun | 18:54 | Delamere parkrun # 1 | 1.8 | 2.0 | 2 Mar 13 | |
parkrun | 17:25 | Hull parkrun # 128 | 1.5 | -1.5 | 1 Sep 12 | |
800 | 2:24.83 | Trafford Grand Prix | 0.2 | 2.1 | 14 May 13 | |
5000 | 18:34.8 | Dorothy Hyman Track Series | 0.9 | 2.2 | 20 Feb 13 | |
10M | 64:55 | Snake Lane 10 | 0.4 | 3.3 | 24 Feb 13 | |
6M | 37:14 | Ward Green 6 | 1.2 | 1.9 | 30 Dec 12 | |
10K | 36:57 | Birchwood 10K | 1.3 | -0.5 | 19 Aug 12 | |
parkrun | 19:16 | Dewsbury parkrun # 35 | 2.0 | 2.6 | 16 Feb 13 | |
6K | 21:35 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.2 | 22 Sep 12 | |
parkrun | 18:37 | Dewsbury parkrun # 34 | 1.0 | 2.2 | 9 Feb 13 | |
parkrun | 17:54 | Hull parkrun # 132 | 1.4 | 0.3 | 29 Sep 12 | |
parkrun | 22:24 | Shorne Woods parkrun # 59 | 1.0 | 9.9 | 3 May 14 | |
1500 | 4:59.36 | Trafford Grand Prix | 0.0 | 2.9 | 14 May 13 | |
5K | 16:59 | York Millennium Bridge 5K Race 1 | 0.0 | -0.9 | 14 Aug 12 | |
Mile | 5:00.2 | Leeds Golden Mile | 0.8 | -0.8 | 8 Sep 12 | |
3.7M | 22:09 | Spencers Arms Dash 3.7 Series | 2.4 | -0.3 | 5 Sep 12 | |
3000 | 10:05.57 | Trafford Grand Prix (All Events) | 0.9 | -0.1 | 4 Sep 12 | |
parkrun | 18:58 | Dewsbury parkrun # 33 | 1.0 | 3.0 | 2 Feb 13 | |
4.25M | 27:43 | South Yorkshire Road League | 1.3 | 4.6 | 17 Apr 13 | |
parkrun | 17:39 | York parkrun # 26 | 1.0 | -0.5 | 11 Aug 12 | |
parkrun | 20:01 | Dewsbury parkrun # 40 | 2.0 | 4.2 | 30 Mar 13 | |
parkrun | 18:25 | Marple parkrun # 15 | 1.5 | 1.3 | 22 Sep 12 | |
3.7M | 22:27 | Spencers Arms Dash 3.7 Series | 2.8 | -0.1 | 1 Aug 12 | |
parkrun | 18:17 | Burnage parkrun # 2 | 2.0 | -0.1 | 28 Jul 12 | |
Mar | 2:57:04 | Virgin London Marathon | 1.5 | 0.4 | 22 Apr 12 | |
parkrun | 18:04 | Dewsbury parkrun # 9 | 1.0 | 0.5 | 18 Aug 12 | |
parkrun | 19:13 | Southampton parkrun # 27 | 1.4 | 3.1 | 1 Jan 13 | |
10M | 66:07 | Guy's 10 | 0.9 | 3.6 | 2 Dec 12 | |
parkrun | 20:14 | Dewsbury parkrun # 24 | 4.0 | 2.6 | 1 Dec 12 | |
10K | 37:35 | Laxton 10K | 0.9 | 0.5 | 25 Jul 12 | |
parkrun | 18:25 | Leeds parkrun # 258 | 1.6 | 0.6 | 15 Sep 12 | |
10K | 39:34 | Telford 10K | 0.3 | 3.7 | 16 Dec 12 | |
parkrun | 18:27 | Barnsley parkrun # 73 | 2.5 | -0.2 | 30 Jun 12 | |
10K | 36:37 | Woodhall Spa 10K | 0.6 | -0.2 | 10 Jun 12 | |
parkrun | 18:29 | Stewart parkrun # 1 | 2.5 | -0.1 | 7 Jul 12 | |
5K | 17:44 | Dereham 5K | 0.3 | 0.4 | 22 Jul 12 | |
parkrun | 18:01 | Poole parkrun # 64 | 1.2 | 0.1 | 16 Jun 12 | |
parkrun | 18:24 | Dewsbury parkrun # 1 | 2.0 | 0.2 | 23 Jun 12 | |
20M | 2:15:03 | Spen 20 (Inc Yorkshire Champs) | 2.6 | 0.2 | 11 Mar 12 | |
10K | 38:26 | Walkington 10K | 1.6 | 0.7 | 6 Jul 12 | |
800 | 2:20.05 | Trafford Grand Prix (Distance & Throws only) | 0.2 | -0.5 | 21 Aug 12 | |
3000 | 11:03.1 | Dorothy Hyman Track Series | 1.0 | 4.0 | 9 Jan 13 | |
parkrun | 27:31 | Tees Barrage parkrun # 122 | 3.5 | 16.3 | 17 Jan 15 | |
parkrun | 17:55 | Norwich parkrun # 99 | 0.2 | 0.9 | 21 Jul 12 | |
parkrun | 19:28 | Dewsbury parkrun # 31 | 1.0 | 4.0 | 12 Jan 13 | |
1M | 5:12 | Leeds Hyde Park Harriers Summer Mile | 1.0 | 0.5 | 15 Aug 12 | |
3000 | 10:25.22 | Trafford Grand Prix (Distance & Throws only) | 1.0 | 1.0 | 24 Jul 12 | |
10M | 65:14 | Eccup 10 | 1.8 | 1.6 | 15 Jul 12 | |
parkrun | 19:18 | Hull parkrun # 140 | 1.0 | 3.7 | 24 Nov 12 | |
3.7M | 23:12 | Spencers Arms Dash 3.7 Series | 3.4 | 0.6 | 4 Jul 12 | |
3.6M | 21:11 | Dam Flask Relays | 0.9 | 0.6 | 26 Jun 12 | |
10M | 61:04 | Thirsk 10 | 0.7 | 0.1 | 25 Mar 12 | |
parkrun | 18:04 | Riverside parkrun # 1 | 0.8 | 0.7 | 14 Jul 12 | |
HM | 81:56 | South Yorkshire Half Marathon | 0.8 | 0.2 | 18 Mar 12 | |
10M | 66:20 | Cabbage Patch 10 | 0.3 | 4.3 | 21 Oct 12 | |
parkrun | 18:16 | Braunstone parkrun # 85 | 1.6 | 0.3 | 9 Jun 12 | |
3.7M | 22:48 | Spencers Arms Dash 3.7 Series | 3.0 | 0.3 | 6 Jun 12 | |
5K | 18:00 | Doncaster Town Centre Vets 5K | 0.5 | 0.8 | 11 Jul 12 | |
1500 | 4:47.30 | Trafford Grand Prix (Distance & Throws only) | 0.4 | 0.9 | 7 Aug 12 | |
parkrun | 18:21 | Wythenshawe parkrun # 44 | 1.6 | 0.5 | 4 Jun 12 | |
10K | 38:43 | Melmerby 10K | 1.5 | 1.1 | 27 May 12 | |
parkrun | 17:25 | Hull parkrun # 105 | 0.4 | -0.4 | 24 Mar 12 | |
2Miles | 12:19.2 | Dorothy Hyman Track Series | 1.0 | 5.3 | 30 Jan 13 | |
parkrun | 19:51 | Dewsbury parkrun # 29 | 1.0 | 4.8 | 29 Dec 12 | |
parkrun | 20:07 | Dewsbury parkrun # 32 | 1.0 | 5.4 | 19 Jan 13 | |
parkrun | 18:43 | Burnley parkrun # 1 | 2.0 | 0.9 | 2 Jun 12 | |
3.7M | 22:16 | Spencers Arms Dash 3.7 Series | 2.4 | 0.0 | 4 Apr 12 | |
10K | 36:19 | Dewsbury 10K | 0.1 | 0.0 | 4 Mar 12 | |
parkrun | 19:31 | Dewsbury parkrun # 19 | 1.0 | 4.1 | 27 Oct 12 | |
parkrun | 18:10 | Huddersfield parkrun # 63 | 0.6 | 1.1 | 5 Jun 12 | |
parkrun | 19:47 | Dewsbury parkrun # 26 | 1.0 | 4.7 | 15 Dec 12 | |
parkrun | 20:50 | Netley Abbey parkrun # 44 | 2.5 | 5.3 | 1 Jan 13 | |
parkrun | 18:41 | Redcar parkrun # 2 | 2.0 | 0.8 | 5 May 12 | |
parkrun | 18:01 | Gateshead parkrun # 8 | 1.0 | 0.3 | 7 Apr 12 | |
parkrun | 18:15 | Gunpowder parkrun # 18 | 2.0 | -0.1 | 25 Feb 12 | |
parkrun | 18:29 | Barrow parkrun # 18 | 3.0 | -0.6 | 28 Jan 12 | |
parkrun | 19:44 | Graves parkrun # 1 | 4.6 | 0.4 | 14 Apr 12 | |
10K | 38:10 | Askern 10K | 0.1 | 1.9 | 16 May 12 | |
parkrun | 20:05 | St Albans parkrun # 41 | 1.5 | 4.8 | 20 Oct 12 | |
parkrun | 17:59 | Walsall Arboretum parkrun # 1 | 1.0 | 0.3 | 10 Mar 12 | |
parkrun | 20:51 | Congleton parkrun # 2 | 2.0 | 5.9 | 22 Dec 12 | |
parkrun | 18:28 | Sedgefield parkrun # 1 | 1.5 | 0.8 | 17 Mar 12 | |
HM | 84:28 | Brass Monkey Half Marathon | 1.2 | 1.0 | 22 Jan 12 | |
10K | 41:34 | Leeds Abbey Dash 10K | 0.0 | 6.1 | 18 Nov 12 | |
parkrun | 18:49 | Bespoke parkrun # 2 | 3.5 | -0.4 | 7 Jan 12 | |
parkrun | 18:50 | Hull parkrun # 90 | 3.5 | -0.4 | 17 Dec 11 | |
parkrun | 19:09 | Preston parkrun # 1 | 2.0 | 1.8 | 12 May 12 | |
parkrun | 20:36 | Dewsbury parkrun # 30 | 1.0 | 6.3 | 5 Jan 13 | |
parkrun | 19:39 | Roundhay parkrun # 41 | 4.5 | 0.3 | 11 Feb 12 | |
3.7M | 23:30 | Spencers Arms Dash 3.7 Series | 2.6 | 1.9 | 2 May 12 | |
parkrun | 18:33 | Harrogate parkrun # 1 | 2.0 | 0.5 | 21 Jan 12 | |
HM | 83:21 | City of Norwich Half Marathon | 1.1 | 0.6 | 27 Nov 11 | |
5M | 30:26 | Wombwell 5 | 0.6 | 1.6 | 19 Feb 12 | |
parkrun | 18:15 | Leeds parkrun # 218 | 1.4 | 0.5 | 24 Dec 11 | |
parkrun | 18:06 | Leamington parkrun # 31 | 1.5 | 0.0 | 19 Nov 11 | |
parkrun | 18:23 | York parkrun # 4 | 1.0 | 1.1 | 4 Feb 12 | |
parkrun | 19:06 | Leeds parkrun # 216 | 3.5 | 0.2 | 10 Dec 11 | |
parkrun | 18:47 | Pollok parkrun # 154 | 2.0 | 1.0 | 1 Jan 12 | |
parkrun | 18:03 | York parkrun # 1 | 0.4 | 1.0 | 14 Jan 12 | |
parkrun | 23:17 | Rotherham parkrun # 1 | 3.0 | 9.6 | 20 Apr 13 | |
parkrun | 19:03 | Colwick parkrun # 34 | 1.5 | 2.1 | 18 Feb 12 | |
parkrun | 18:32 | Edinburgh parkrun # 111 | 1.4 | 1.1 | 31 Dec 11 | |
parkrun | 18:21 | Hull parkrun # 92 | 1.0 | 1.1 | 25 Dec 11 | |
10M | 63:47 | Wistow 10 | 1.4 | 1.1 | 23 Oct 11 | |
10000 | 38:43.8 | Dorothy Hyman Series (10,000m) | 0.5 | 2.1 | 8 Feb 12 | |
parkrun | 18:10 | Gorleston Cliffs parkrun # 136 | 1.0 | 0.7 | 26 Nov 11 | |
10M | 61:53 | Self Transcendence 10 | 1.6 | -1.1 | 16 Jul 11 | |
parkrun | 18:16 | Leeds parkrun # 204 | 2.2 | -0.3 | 17 Sep 11 | |
10M | 59:52 | Sale 10 | 0.2 | -0.5 | 7 Aug 11 | |
parkrun | 17:43 | Hull parkrun # 78 | 0.8 | -0.1 | 24 Sep 11 | |
HM | 84:36 | Bridlington Half Marathon | 0.8 | 1.4 | 16 Oct 11 | |
parkrun | 20:41 | Graves parkrun # 19 | 1.5 | 5.4 | 25 Aug 12 | |
parkrun | 19:01 | Sewerby parkrun # 1 | 3.0 | 0.5 | 5 Nov 11 | |
parkrun | 19:21 | Hull parkrun # 106 | 1.2 | 3.0 | 31 Mar 12 | |
parkrun | 17:49 | Leeds parkrun # 200 | 1.2 | -0.3 | 20 Aug 11 | |
HM | 83:11 | Perkins Great Eastern Half Marathon | 0.3 | 1.3 | 9 Oct 11 | |
parkrun | 18:30 | Leeds parkrun # 210 | 1.6 | 0.8 | 29 Oct 11 | |
parkrun | 17:33 | Leeds parkrun # 197 | 1.0 | -1.5 | 30 Jul 11 | |
parkrun | 17:58 | Leeds parkrun # 201 | 1.4 | -0.2 | 27 Aug 11 | |
parkrun | 18:29 | Durham parkrun # 14 | 1.5 | 0.9 | 12 Nov 11 | |
parkrun | 18:03 | King's Lynn parkrun # 5 | 1.0 | 0.4 | 8 Oct 11 | |
parkrun | 18:04 | Pontefract parkrun # 19 | 1.5 | 0.0 | 10 Sep 11 | |
parkrun | 17:59 | Leeds parkrun # 199 | 1.8 | -0.5 | 13 Aug 11 | |
parkrun | 18:33 | Hanley parkrun # 5 | 1.5 | 1.0 | 22 Oct 11 | |
parkrun | 18:24 | Pontefract parkrun # 22 | 1.5 | 0.7 | 1 Oct 11 | |
parkrun | 21:49 | Dewsbury parkrun # 28 | 1.0 | 8.8 | 25 Dec 12 | |
parkrun | 19:00 | Wythenshawe parkrun # 1 | 3.5 | -0.4 | 6 Aug 11 | |
parkrun | 18:47 | Barnsley parkrun # 46 | 1.0 | 2.0 | 3 Dec 11 | |
parkrun | 18:19 | Princes parkrun # 30 | 1.0 | 1.0 | 15 Oct 11 | |
5K | 17:34 | Manchester 5K Sizzler Series | 0.3 | 0.1 | 11 Aug 11 | |
5K | 17:48 | York Millennium Bridge 5K Race 1 | 0.2 | 0.7 | 16 Aug 11 | |
HM | 86:38 | Nike Budapest International Half Marathon | 1.0 | 2.2 | 4 Sep 11 | |
parkrun | 18:29 | Leeds parkrun # 196 | 1.6 | 0.0 | 23 Jul 11 | |
parkrun | 18:17 | Pontefract parkrun # 10 | 1.5 | -0.4 | 9 Jul 11 | |
parkrun | 20:41 | Gunnersbury parkrun # 31 | 1.0 | 5.9 | 26 May 12 | |
parkrun | 18:20 | Bolton parkrun # 20 | 1.5 | -0.3 | 18 Jun 11 | |
10K | 36:58 | Self Transcendence 10K | 0.2 | -0.3 | 11 Jun 11 | |
parkrun | 18:10 | Pontefract parkrun # 5 | 1.5 | -0.8 | 4 Jun 11 | |
parkrun | 20:37 | Harrogate parkrun # 15 | 1.0 | 5.8 | 28 Apr 12 | |
parkrun | 18:48 | Banstead Woods parkrun # 136 | 2.5 | -0.8 | 1 Jan 10 | |
parkrun | 18:45 | Richmond parkrun # 116 | 2.5 | -0.9 | 2 Jan 10 | |
parkrun | 20:20 | Woodbank parkrun # 20 | 5.0 | -0.1 | 9 Jan 10 | |
parkrun | 18:48 | Albert parkrun # 86 | 1.0 | 0.7 | 16 Jan 10 | |
parkrun | 18:57 | Finsbury parkrun # 11 | 2.0 | 0.0 | 23 Jan 10 | |
10M | 67:30 | Fred Hughes 10 | 1.0 | 2.4 | 24 Jan 10 | |
parkrun | 18:55 | Reading parkrun # 19 | 2.5 | -0.6 | 30 Jan 10 | |
10K | 37:30 | Dewsbury 10K | 0.6 | -0.8 | 7 Feb 10 | |
parkrun | 18:52 | Bushy Park parkrun # 291 | 2.0 | -0.2 | 13 Feb 10 | |
parkrun | 18:54 | Leeds parkrun # 123 | 2.0 | -0.1 | 20 Feb 10 | |
parkrun | 18:51 | Leeds parkrun # 124 | 2.0 | -0.2 | 27 Feb 10 | |
parkrun | 18:14 | Leeds parkrun # 125 | 1.5 | -1.0 | 6 Mar 10 | |
parkrun | 18:23 | Leeds parkrun # 126 | 1.0 | -0.2 | 13 Mar 10 | |
20M | 2:21:04 | Trimpell 20 | 0.8 | 2.4 | 14 Mar 10 | |
parkrun | 18:53 | Frimley Lodge parkrun # 6 | 2.0 | -0.1 | 20 Mar 10 | |
parkrun | 18:46 | Greenwich parkrun # 4 | 2.0 | -0.4 | 27 Mar 10 | |
parkrun | 18:42 | Kingston parkrun # 3 | 1.0 | 0.5 | 3 Apr 10 | |
parkrun | 23:50 | Bramhall parkrun # 99 | 1.0 | 10.7 | 10 Apr 10 | |
parkrun | 19:35 | Bradford parkrun # 1 | 3.0 | 0.3 | 17 Apr 10 | |
parkrun | 19:09 | Brighton & Hove parkrun # 131 | 2.0 | 0.4 | 24 Apr 10 | |
parkrun | 18:56 | Finsbury parkrun # 25 | 1.0 | 1.0 | 1 May 10 | |
parkrun | 18:15 | Hull parkrun # 6 | 1.0 | -0.5 | 8 May 10 | |
parkrun | 18:19 | Newcastle parkrun # 18 | 1.0 | -0.4 | 15 May 10 | |
parkrun | 18:10 | Hull parkrun # 9 | 1.0 | -0.7 | 29 May 10 | |
parkrun | 18:52 | Kingston parkrun # 12 | 2.0 | -0.2 | 5 Jun 10 | |
parkrun | 18:26 | Richmond parkrun # 138 | 1.0 | -0.1 | 12 Jun 10 | |
parkrun | 18:52 | Hackney Marshes parkrun # 4 | 1.0 | 0.8 | 19 Jun 10 | |
parkrun | 18:29 | Sunderland parkrun # 33 | 2.0 | -1.0 | 26 Jun 10 | |
parkrun | 18:22 | Leeds parkrun # 142 | 1.0 | -0.2 | 3 Jul 10 | |
10K | 39:09 | Penny Lane Striders 10K | 1.8 | -0.1 | 4 Jul 10 | |
parkrun | 18:45 | Sheffield Hallam parkrun # 2 | 1.0 | 0.6 | 17 Jul 10 | |
parkrun | 18:46 | Eastleigh parkrun # 12 | 1.0 | 0.6 | 24 Jul 10 | |
parkrun | 19:00 | Leeds parkrun # 146 | 1.0 | 1.1 | 31 Jul 10 | |
parkrun | 19:00 | Grovelands parkrun # 3 | 2.0 | 0.1 | 7 Aug 10 | |
parkrun | 18:49 | Oldham parkrun # 4 | 2.0 | -0.3 | 14 Aug 10 | |
parkrun | 18:45 | Crystal Palace parkrun # 12 | 2.0 | -0.4 | 21 Aug 10 | |
parkrun | 18:06 | Leeds parkrun # 150 | 1.0 | -0.8 | 28 Aug 10 | |
parkrun | 19:11 | Old Deer Park parkrun # 3 | 3.0 | -0.5 | 4 Sep 10 | |
parkrun | 18:10 | Pollok parkrun # 89 | 2.0 | -1.7 | 11 Sep 10 | |
parkrun | 17:53 | Cambridge parkrun # 34 | 1.0 | -1.3 | 18 Sep 10 | |
parkrun | 18:03 | Leeds parkrun # 154 | 1.0 | -0.6 | 25 Sep 10 | |
parkrun | 18:29 | Milton Keynes parkrun # 38 | 1.0 | 0.3 | 2 Oct 10 | |
parkrun | 18:15 | Leeds parkrun # 156 | 1.0 | -0.2 | 9 Oct 10 | |
Mar | 3:04:27 | ING Amsterdam Marathon | 0.8 | 1.7 | 17 Oct 10 | |
parkrun | 19:24 | Leeds parkrun # 158 | 2.0 | 1.2 | 23 Oct 10 | |
parkrun | 19:28 | Forest of Dean parkrun # 28 | 3.0 | 0.4 | 30 Oct 10 | |
parkrun | 22:09 | Leeds parkrun # 161 | 1.0 | 7.8 | 13 Nov 10 | |
parkrun | 18:57 | Wimbledon Common parkrun # 203 | 2.5 | -0.2 | 20 Nov 10 | |
parkrun | 21:06 | Leeds parkrun # 164 | 4.0 | 2.7 | 4 Dec 10 | |
parkrun | 19:49 | Brockwell parkrun # 1 | 1.0 | 3.1 | 11 Dec 10 | |
parkrun | 21:57 | Lloyd parkrun # 8 | 6.0 | 2.4 | 18 Dec 10 | |
parkrun | 19:54 | Brockwell parkrun # 2 | 1.0 | 3.3 | 8 Jan 11 | |
parkrun | 19:34 | Barnsley parkrun # 1 | 3.5 | 0.1 | 22 Jan 11 | |
parkrun | 18:17 | Leeds parkrun # 171 | 2.0 | -1.1 | 29 Jan 11 | |
10K | 38:28 | Dewsbury 10K | 1.2 | 0.1 | 6 Feb 11 | |
parkrun | 19:09 | Leeds parkrun # 173 | 1.5 | 1.2 | 12 Feb 11 | |
HM | 90:57 | Liversedge Half Marathon | 1.8 | 2.3 | 13 Feb 11 | |
parkrun | 19:20 | Valentines parkrun # 1 | 1.0 | 2.1 | 19 Feb 11 | |
parkrun | 19:32 | Leeds parkrun # 177 | 1.8 | 1.7 | 12 Mar 11 | |
20M | 2:21:23 | Spen 20 | 2.2 | 1.4 | 13 Mar 11 | |
parkrun | 18:56 | Leeds parkrun # 178 | 1.4 | 0.9 | 19 Mar 11 | |
parkrun | 18:35 | Concord parkrun # 2 | 1.5 | 0.0 | 26 Mar 11 | |
10M | 61:19 | Thirsk 10 | 0.2 | -0.3 | 27 Mar 11 | |
parkrun | 18:45 | Leeds parkrun # 180 | 1.0 | 1.0 | 2 Apr 11 | |
parkrun | 18:17 | Leeds parkrun # 181 | 1.2 | -0.2 | 9 Apr 11 | |
parkrun | 18:41 | Pymmes parkrun # 2 | 1.0 | 0.9 | 16 Apr 11 | |
Mar | 3:18:30 | Virgin London Marathon | 1.5 | 4.1 | 17 Apr 11 | |
parkrun | 19:04 | Huddersfield parkrun # 4 | 1.5 | 1.2 | 23 Apr 11 | |
parkrun | 19:09 | Leeds parkrun # 185 | 1.5 | 1.3 | 7 May 11 | |
parkrun | 19:06 | Hampstead Heath parkrun # 1 | 1.5 | 1.2 | 14 May 11 | |
parkrun | 19:31 | Wanstead Flats parkrun # 1 | 1.5 | 2.1 | 21 May 11 | |
parkrun | 18:43 | Roundhay parkrun # 6 | 1.0 | 0.9 | 28 May 11 | |
parkrun | 18:43 | Wormwood Scrubs parkrun # 3 | 1.5 | 0.6 | 25 Jun 11 | |
parkrun | 18:34 | Pennington Flash parkrun # 17 | 1.5 | 0.2 | 2 Jul 11 | |
1M | 5:19 | Hyde Park Harriers Summer Mile | 1.0 | 1.0 | 24 Aug 11 | |
parkrun | 38:18 | Worsley Woods parkrun # 1 | 1.0 | 30.6 | 3 Mar 12 | |
parkrun | 24:01 | Colwick parkrun # 43 | 1.0 | 12.4 | 21 Apr 12 | |
parkrun | 27:48 | Dewsbury parkrun # 16 | 1.0 | 19.4 | 6 Oct 12 | |
parkrun | 22:49 | Dewsbury parkrun # 17 | 1.0 | 10.7 | 13 Oct 12 | |
parkrun | 23:05 | Dewsbury parkrun # 22 | 1.0 | 11.2 | 17 Nov 12 | |