Chris Southam
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM76:00Belvoir Half Marathon0.7-0.68 Apr 18+
HM78:32Keyworth Turkey Trot Half Marathon1.60.211 Feb 18+
Mar2:54:07Virgin London Marathon3.10.022 Apr 18+
3K10:35British Masters Relay Championships4.2-1.428 Oct 17+
5.88K20:25Midland Counties Master's 6-Stage Relays1.5-0.523 Sep 17+
Mar2:44:13Virgin London Marathon1.10.423 Apr 17
3M16:44British Masters Open Road Relay Championships2.6-0.320 May 17
10K45:04Leicestershire & Rutland County Championships6.04.86 Jan 18
6M34:51Kibworth 62.0-0.112 Feb 17
3M16:55Livingston Relays1.71.030 Apr 17
3K10:28British Masters Relay Championships3.8-1.519 Nov 16
6K22:57Midland Counties Relay Championships5.3-0.622 Oct 16
5.88K20:13Midland Counties Men's 6-Stage Relays1.6-1.024 Sep 16
5.88K20:01ERRA Men's National 6-Stage Relays1.1-0.88 Oct 16
parkrun17:20Melton Mowbray parkrun # 871.00.43 Sep 16
7M40:04Stilton 70.90.628 Feb 16
20M1:57:53ALDI Ashby 200.80.122 Mar 15
HM75:52Belvoir Half Marathon1.30.112 Apr 15
5K17:45Midland Counties Relay Championships1.90.517 Oct 15
parkrun17:26Melton Mowbray parkrun # 391.00.710 Oct 15
6M34:22Leicestershire Winter Series Race 2 62.00.38 Mar 15
10K34:48Leicestershire Winter Series Race 2 10K1.10.38 Feb 15
6M33:50Leicestershire Winter Series1.40.425 Jan 15
5.14K17:23Midland Men's 12 Stage Relays0.9-0.328 Mar 15
10K34:52Prestwold 10K1.50.022 Jun 14
7M39:46Hungarton 71.60.12 Jul 14
3M16:04BMAF Relay Championships2.7-1.217 May 14
Mar2:39:21Leicester Marathon1.8-0.513 Oct 13
3M16:03Livingston Relays1.40.127 Apr 14
HM74:49Keyworth Turkey Trot Half Marathon1.1-0.28 Dec 13
2.69M14:30Midland Men's 12 Stage Relays2.6-0.616 Mar 14
6M34:16Kibworth 62.00.619 Jan 14
Mar2:34:11Virgin London Marathon1.3-1.321 Apr 13
5.848K19:34Midland Masters' 6-Stage Relays1.9-1.521 Sep 13
20M1:56:34Ashby 201.0-0.517 Mar 13
3M16:03National Masters Open Road Relays2.5-0.318 May 13
500016:40.5Plastics Plus Midland League Division 51.0-0.37 Jul 13
15004:27.8Plastics Plus Midland League Division 50.8-1.17 Jul 13
HM73:50Keyworth Turkey Trot Half Marathon1.0-0.69 Dec 12
3M16:14Livingston Relays2.00.628 Apr 13
20M1:56:08Ashby 200.9-0.518 Mar 12
Mar2:41:48Virgin London Marathon1.50.322 Apr 12
parkrun16:37Braunstone parkrun # 941.20.118 Aug 12
HM73:53Belvoir Half Marathon0.40.08 Apr 12
10K33:22Stathern 10K0.4-1.520 Jun 10
1M4:56Fleckney & Kibworth Magic Mile1.0-0.522 Jun 10
5M27:19Joy Cann Memorial 51.00.14 Aug 10
Mile4:51.9Tim Wealthall Mile/5K Open1.0-1.55 Aug 10
10M57:36John Fraser 101.40.25 Sep 10
HM76:45Keyworth Turkey Trot Half Marathon1.00.612 Dec 10
10K34:35Markfield 10K1.10.213 Feb 11
20M1:56:31ALDI Ashby 201.3-2.613 Mar 11
HM73:00Belvoir Half Marathon0.3-0.63 Apr 11
Mar2:34:33Virgin London Marathon1.5-1.417 Apr 11
6M32:58Swithland 60.30.912 Jun 11
5M27:03Joy Cann 51.3-0.33 Aug 11
HM74:49Leicester Half Marathon1.1-0.29 Oct 11
HM73:49Keyworth Turkey Trot Half Marathon0.5-0.111 Dec 11

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