Louise Dempster
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

parkrun21:52Warrington parkrun # 792.00.911 Jul 15+
HM1:46:26Village Bakery Half Marathon0.30.027 Feb 11+
10K46:38Trafford 10K0.4-1.913 Mar 11+
HM1:46:04Wilmslow Half Marathon (inc England Championships)0.1-0.327 Mar 11+
5K22:31Christleton 5K0.00.06 May 11+
HM1:44:08Shell Chester Half Marathon0.3-1.115 May 11
5K22:13Peter Lowe Memorial Hollins Green 5K1.50.04 Jun 11
10K45:37Warrington 10K0.7-1.323 Jun 11
5K22:00Forest Park Ladies' 5K0.6-0.46 Jul 11
10K45:55Shell Sutton Six 10K0.9-0.618 Sep 11
HM1:44:14Lancaster Half Marathon0.41.16 Nov 11
HM98:50Essar Four Villages Half Marathon0.9-1.722 Jan 12
HM98:04Wrexham Village Bakery Half Marathon0.7-1.019 Feb 12
5K21:14Falesia 5K0.8-2.213 Mar 12
Mar3:40:55Greater Manchester Marathon2.30.529 Apr 12
5K20:46Peter Lowe Memorial Hollins Green 5K0.5-1.42 Jun 12
10K45:07Penny Lane Striders 10K1.5-0.624 Jun 12
5M35:47Burtonwood 50.80.021 Jul 12
5K20:54Sale Sizzler 5K (Inc Northern Champs)0.5-1.216 Aug 12
10K44:34Sutton Six 10K1.1-0.116 Sep 12
5M34:23Green Drive 5 (Inc Lancashire Champs)1.1-1.321 Oct 12
10M70:14Preston 100.3-2.218 Nov 12
10M73:01Guy's 100.90.72 Dec 12
HM1:40:05Wrexham Village Bakery Half Marathon0.62.217 Feb 13
10K43:21Trafford 10K0.20.610 Mar 13
10K43:49Salford 10K0.40.929 Mar 13
10K45:01Whitley 10K1.60.814 Apr 13
HM96:49Chester Half Marathon0.60.812 May 13
5K20:49Dunham Massey 5K1.0-0.924 May 13
5K20:30Hollins Green 5K0.6-1.21 Jun 13
5K20:37Bowdon 5K0.7-1.16 Jun 13
5K20:25Dunham Massey 5K0.5-1.313 Jun 13
10K43:31Warrington 10K1.00.020 Jun 13
5K20:51Forest Park Ladies 5K0.80.13 Jul 13
5M35:26Burtonwood 51.50.520 Jul 13
10K43:12Cheshire 10K0.10.629 Sep 13
10M72:47Preston 100.60.917 Nov 13
13.7M1:46:56Wrexham Village Bakery Half Marathon0.43.216 Feb 14
parkrun21:54Warrington parkrun # 192.50.531 May 14
parkrun22:10Warrington parkrun # 682.01.525 Apr 15
5K21:53Dunham Massey Park 5K2.00.922 May 15
parkrun21:20Warrington parkrun # 731.00.830 May 15
5K21:27Peter Lowe Memorial Hollins Green 5K1.50.613 Jun 15
parkrun22:03Ellesmere Port parkrun # 401.02.318 Jul 15

Order By:

XCNTNorth West Sunday League29 Dec 13
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16