3000 | 14:52.8 | Dorothy Hyman Winter Track Series | 1.6 | 2.2 | 22 Jan 20 | + |
Mile | 7:30.9 | Dorothy Hyman Winter Track Series | 1.5 | 2.6 | 26 Feb 20 | + |
10.15K | 55:48 | Yorkshire County Championships | 1.9 | 2.4 | 4 Jan 20 | + |
3.75M | 30:10 | Spencers Arms Dash 3.75 | 2.4 | -1.1 | 1 May 19 | + |
5M | 42:33 | Worsbrough 5 | 2.9 | 0.3 | 22 May 19 | + |
10K | 59:02 | YVAA Championships | 4.1 | 2.7 | 8 Mar 20 | |
5M | 44:35 | Wombwell 5 | 1.5 | 3.1 | 16 Feb 20 | |
10000 | 50:38.5 | Dorothy Hyman Winter Track Series | 0.8 | -0.1 | 20 Feb 19 | |
5000 | 26:05.1 | North of England League Division 4EC | 1.8 | 2.0 | 14 Jul 19 | |
10K | 55:27 | YVAA Championships | 3.7 | 1.0 | 16 Mar 19 | |
3.75M | 31:19 | Spencers Arms Dash 3.75 | 2.2 | 0.8 | 3 Apr 19 | |
12.3K | 80:14 | Northern Counties Championships | 6.4 | 4.7 | 25 Jan 20 | |
3.75M | 33:42 | Spencers Arms Dash 3.75 | 2.8 | 3.4 | 4 Sep 19 | |
4.4M | 36:15 | Wombwell 4.4 | 1.1 | 0.9 | 17 Feb 19 | |
3.75M | 33:11 | Spencers Arms Dash 3.75 | 2.6 | 3.0 | 3 Jul 19 | |
12.9K | 87:41 | ECCA Saucony English National Championships | 6.9 | 5.3 | 22 Feb 20 | |
12.1K | 67:57 | Northern Counties Championships | 3.1 | 1.7 | 26 Jan 19 | |
12K | 67:55 | ECCA Saucony English National Championships | 2.7 | 2.5 | 23 Feb 19 | |
3000 | 14:37.8 | Dorothy Hyman Winter Track Series | 1.6 | 1.6 | 6 Feb 19 | |
4.5K | 25:08 | Yorks Veterans AA Road Relays | 2.9 | 5.1 | 18 Aug 19 | |
5000 | 25:07.9 | Dorothy Hyman Winter Track Series | 0.8 | 1.3 | 9 Jan 19 | |
10K | 53:41 | Barnsley 10K | 1.7 | 1.6 | 25 Nov 18 | |
10.22K | 56:29 | Yorkshire County Championships | 2.4 | 2.1 | 5 Jan 19 | |
6.8K | 33:50 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.9 | 23 Sep 18 | |
HM | 1:59:50 | Worksop Halloween Half Marathon | 1.3 | 2.5 | 28 Oct 18 | |
3.75M | 31:14 | Spencers Arms Dash 3.75 | 2.3 | 0.6 | 5 Sep 18 | |
10K | 52:36 | Cusworth 10K | 0.7 | 1.7 | 30 Sep 18 | |
5M | 41:31 | Withernsea 5 | 1.3 | 0.8 | 1 Jul 18 | |
3000 | 13:59.1 | Barnsley AC 3000m Club Championships | 1.6 | -0.4 | 18 Apr 18 | |
3.75M | 31:55 | Spencers Arms Dash 3.75 | 2.7 | 1.1 | 1 Aug 18 | |
800 | 3:06.5 | Barnsley AC 800m Club Championships | 0.0 | -0.1 | 30 May 18 | |
3.75M | 31:03 | Spencers Arms Dash 3.75 | 2.8 | -0.2 | 2 May 18 | |
5M | 42:30 | South Yorkshire Road League | 2.5 | 0.6 | 9 May 18 | |
3.75M | 32:21 | Spencers Arms Dash 3.75 | 3.1 | 1.3 | 4 Jul 18 | |
10000 | 50:03.3 | Dorothy Hyman Winter Track Series | 0.8 | -0.6 | 7 Feb 18 | |
5M | 42:38 | South Yorkshire Road League | 2.2 | 1.0 | 25 Apr 18 | |
3.75M | 31:43 | Spencers Arms Dash 3.75 | 2.1 | 1.5 | 6 Jun 18 | |
3K | 14:30 | British Masters Relay Championships | 4.7 | -2.1 | 28 Oct 17 | |
5000 | 23:57.5 | Dorothy Hyman Winter Track Series | 0.9 | -1.6 | 10 Jan 18 | |
3000 | 14:18.8 | Dorothy Hyman Winter Track Series | 2.2 | 0.0 | 24 Jan 18 | |
3.75M | 32:19 | Spencers Arms Dash 3.75 | 3.3 | 1.1 | 4 Apr 18 | |
5M | 42:46 | South Yorkshire Road League | 1.7 | 1.7 | 28 Mar 18 | |
5M | 41:54 | Wombwell 5 | 1.0 | 1.5 | 18 Feb 18 | |
10K | 50:41 | Cusworth 10K | 1.4 | -2.8 | 1 Oct 17 | |
10K | 51:47 | Barnsley 10K | 1.1 | -0.1 | 26 Nov 17 | |
Mile | 6:55.0 | Barnsley AC Mile Club Championships | 1.8 | -0.4 | 23 Aug 17 | |
9.4K | 54:07 | Yorkshire Veterans AA Championships | 4.0 | 2.5 | 4 Mar 18 | |
3.75M | 38:42 | Spencers Arms Dash 3.75 | 2.6 | 9.6 | 5 Jun 19 | |
3.75M | 30:27 | Spencers Arms Dash 3.75 | 2.5 | -2.8 | 6 Sep 17 | |
10K | 68:30 | Cusworth 10K | 1.3 | 12.4 | 29 Sep 19 | |
3.75M | 31:49 | Spencers Arms Dash 3.75 | 3.6 | -2.0 | 2 Aug 17 | |
10.22K | 61:11 | Yorkshire County Championships | 4.7 | 2.6 | 6 Jan 18 | |
12K | 75:08 | Northern Counties Championships | 5.1 | 4.5 | 27 Jan 18 | |
800 | 3:06.8 | Barnsley AC 800m Club Championships | 0.0 | 1.0 | 31 May 17 | |
3.7M | 29:24 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | -1.2 | 27 Jun 17 | |
10K | 62:35 | Castle Howard 10K | 7.7 | 0.2 | 16 Jul 17 | |
3.75M | 31:46 | Spencers Arms Dash 3.75 | 2.3 | -0.8 | 5 Jul 17 | |
HM | 2:05:16 | Worksop Halloween Half Marathon | 1.3 | 3.8 | 29 Oct 17 | |
10K | 52:41 | Askern 10K | 0.5 | -0.1 | 17 May 17 | |
3M | 24:54 | British Masters Open Road Relay Championships | 2.7 | -0.5 | 20 May 17 | |
3.75M | 32:19 | Spencers Arms Dash 3.75 | 2.5 | -0.2 | 7 Jun 17 | |
3000 | 14:51.7 | Barnsley AC 3000m Club Championships | 0.5 | 4.6 | 18 Apr 17 | |
3.75M | 33:04 | Spencers Arms Dash 3.75 | 1.5 | 1.8 | 3 May 17 | |
5M | 44:09 | Wombwell 5 | 1.1 | 1.6 | 19 Feb 17 | |
3.75M | 33:44 | Spencers Arms Dash 3.75 | 2.4 | 1.8 | 5 Apr 17 | |
10K | 56:47 | Northern & Yorkshire Veterans' Championships | 0.6 | 3.1 | 4 Mar 17 | |
5K | 26:03 | Milton Arms Race 5K | 1.5 | 0.1 | 20 Jul 16 | |
10K | 56:37 | Cusworth 10K | 1.3 | 2.3 | 2 Oct 16 | |
10K | 58:48 | Dewsbury 10K (Long course) | 0.6 | 4.6 | 5 Feb 17 | |
10K | 58:41 | Barnsley 10K | 0.9 | 4.2 | 27 Nov 16 | |
10K | 62:05 | Up and Running South Yorkshire League | 3.1 | 4.5 | 20 Nov 16 | |
12K | 83:23 | ECCA Saucony English National Championships | 5.6 | 6.2 | 25 Feb 17 | |
Mile | 6:42.2 | Barnsley AC Club Mile Championships | 0.2 | -2.4 | 8 Sep 15 | |
3.7M | 31:55 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 2.7 | 28 Jun 16 | |
HM | 2:15:45 | Worksop Half Marathon | 1.2 | 6.0 | 30 Oct 16 | |
800 | 3:26.6 | Barnsley AC 800m Championships | 0.0 | 5.4 | 2 Jun 16 | |
10K | 52:16 | Cusworth 10K | 0.8 | -0.8 | 4 Oct 15 | |
8K | 43:13 | Up and Running South Yorkshire League | 2.6 | -0.6 | 11 Oct 15 | |
5M | 47:14 | South Yorkshire Road League | 1.8 | 3.9 | 11 May 16 | |
3.7M | 29:26 | Dam Flask Relays (3.7M X 4) | 0.3 | -0.5 | 30 Jun 15 | |
10K | 69:09 | Castle Howard 10K | 6.0 | 6.0 | 17 Jul 16 | |
7.6K | 50:44 | Up & Running South Yorkshire League | 3.6 | 7.6 | 16 Oct 16 | |
3000 | 15:33.8 | Barnsley AC Winter Series | 0.8 | 6.3 | 27 Jan 16 | |
5M | 47:01 | South Yorkshire Road League | 0.3 | 5.2 | 27 Apr 16 | |
10K | 58:19 | Cannon Hall 10K | 3.6 | 1.2 | 6 Sep 15 | |
800 | 3:12.0 | Barnsley AC Club Championships | 0.0 | -2.4 | 11 Jun 15 | |
10K | 58:21 | Barnsley 10K | 1.9 | 3.0 | 29 Nov 15 | |
2.2M | 19:46 | Northern Men's 12-Stage Relays | 2.0 | 4.5 | 2 Apr 16 | |
5K | 26:14 | Prince in the Park 5K | 1.2 | 1.7 | 22 Jul 15 | |
HM | 2:22:42 | Vale of York Half Marathon | 0.7 | 8.6 | 11 Sep 16 | |
10K | 58:49 | Dewsbury 10K | 0.4 | 4.8 | 7 Feb 16 | |
5M | 50:01 | South Yorkshire Road League | 1.6 | 6.6 | 13 Apr 16 | |
10K | 65:57 | Up and Running South Yorkshire League | 6.0 | 4.1 | 15 Nov 15 | |
5M | 49:42 | Wombwell 5 | 1.4 | 6.5 | 21 Feb 16 | |
10000 | 53:04.0 | Barnsley AC Open 10,000m | 0.3 | 2.0 | 11 Feb 15 | |
10M | 99:08 | Askern 10 | 2.1 | 5.0 | 9 Aug 15 | |
5M | 42:49 | Wombwell 5 | 0.8 | 2.2 | 15 Feb 15 | |
5000 | 25:26.6 | Cudworth Winter Track Series | 1.0 | 1.2 | 14 Jan 15 | |
3.75M | 34:38 | Spencers Arms Dash 3.75 | 2.4 | 3.9 | 3 Jun 15 | |
3.75M | 36:06 | Spencers Arms Dash 3.75 | 2.6 | 4.5 | 2 Sep 15 | |
10K | 55:07 | Dewsbury 10K | 0.7 | 3.3 | 1 Feb 15 | |
3000 | 14:59.5 | Barnsley AC 3000m Championships | 0.0 | 3.1 | 14 Apr 15 | |
10K | 54:30 | Barnsley 10K | 1.0 | 2.5 | 23 Nov 14 | |
3000 | 14:56.4 | Cudworth Winter Track Series | 0.6 | 3.1 | 28 Jan 15 | |
10K | 60:27 | Penistone 10K | 2.0 | 5.4 | 28 Jun 15 | |
3.75M | 33:48 | Spencers Arms Dash 3.75 | 1.0 | 4.3 | 6 May 15 | |
800 | 3:38.7 | North of England League Division 4EC | 0.8 | 5.0 | 12 Jul 15 | |
10K | 53:47 | Cusworth 10K | 0.7 | 2.2 | 5 Oct 14 | |
5000 | 28:19.1 | North of England League Division 4EC | 0.6 | 5.7 | 12 Jul 15 | |
3.75M | 35:47 | Spencers Arms Dash 3.75 | 2.0 | 5.8 | 1 Jul 15 | |
3.75M | 36:02 | Spencers Arms Dash 3.75 | 1.8 | 6.3 | 5 Aug 15 | |
3.75M | 34:42 | Spencers Arms Dash 3.75 | 2.0 | 4.4 | 1 Apr 15 | |
5M | 46:26 | South Yorkshire Road League 5 | 0.4 | 5.5 | 13 May 15 | |
5M | 46:46 | South Yorkshire Road League | 0.6 | 5.6 | 22 Apr 15 | |
5M | 46:59 | South Yorkshire Road League | 0.8 | 5.6 | 29 Apr 15 | |
5M | 57:15 | South Yorkshire Road League | 2.8 | 10.7 | 30 Mar 16 | |
3.5M | 29:55 | Dam Flask Relays | 1.9 | 1.9 | 24 Jun 14 | |
5000 | 28:41.4 | North of England League Division 4EC | 0.6 | 6.3 | 3 May 15 | |
1500 | 7:44.5 | North of England League Division 4EC | 0.6 | 7.0 | 12 Jul 15 | |
3.7M | 33:07 | Spencers Arms Dash 3.7 Series | 4.0 | 1.7 | 4 Jun 14 | |
5K | 26:26 | Doncaster Town Centre Veterans 5K | 1.1 | 2.8 | 16 Jul 14 | |
10K | 62:14 | Askern 10K | 0.6 | 8.1 | 20 May 15 | |
1500 | 7:43.3 | North of England League Division 4EC | 0.6 | 8.4 | 3 May 15 | |
3.7M | 33:02 | Spencers Arms Dash 3.7 Series | 4.0 | 1.5 | 2 Apr 14 | |
10K | 55:12 | Askern 10K | 1.0 | 3.1 | 21 May 14 | |
10K | 52:18 | Barnsley 10K | 1.0 | 0.7 | 17 Nov 13 | |
3.7M | 30:32 | Spencers Arms Dash Series | 3.2 | -1.2 | 4 Sep 13 | |
HM | 1:52:47 | Blackpool Hilton Half Marathon | 0.8 | -0.1 | 1 Sep 13 | |
5M | 52:20 | South Yorkshire Road League | 2.7 | 8.3 | 8 Apr 15 | |
HM | 2:31:44 | Vale of York Half Marathon | 0.6 | 11.2 | 20 Sep 15 | |
12K | 84:52 | ECCA Saucony English National Championships | 5.2 | 8.3 | 21 Feb 15 | |
10000 | 54:25.6 | Dorothy Hyman Track Series | 0.4 | 3.0 | 26 Feb 14 | |
800 | 3:57.9 | North of England League Division 4EC | 0.6 | 10.3 | 3 May 15 | |
3000 | 14:41.4 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | 1.9 | 13 Jan 14 | |
3.7M | 30:55 | Spencers Arms Dash Series | 3.0 | -0.4 | 7 Aug 13 | |
1500 | 7:25.6 | Northern League 3EC | 0.6 | 0.0 | 1 May 10 | |
10K | 55:44 | Sandal Castle 10K | 1.5 | 0.0 | 12 Sep 10 | |
10K | 53:29 | Cusworth Hall 10K | 0.6 | 0.0 | 26 Sep 10 | |
5.635M | 53:00 | Ward Green 6 | 3.6 | 0.6 | 26 Dec 10 | |
5M | 42:38 | Wombwell 5 | 0.6 | -0.5 | 20 Feb 11 | |
9M | 80:53 | Norton 9 | 0.5 | 0.5 | 5 Mar 11 | |
20M | 3:31:49 | Spen 20 | 2.2 | 3.6 | 13 Mar 11 | |
HM | 1:58:01 | South Yorkshire Half Marathon | 0.2 | -0.2 | 20 Mar 11 | |
10K | 51:39 | Wakefield Hospice City 10K | 0.4 | -1.9 | 3 Apr 11 | |
3.7M | 30:23 | Spencers Dash 3.7 Series | 2.6 | -1.9 | 6 Apr 11 | |
Mar | 6:11:49 | Virgin London Marathon | 1.5 | 15.3 | 17 Apr 11 | |
10K | 52:48 | Fountains 10K | 1.8 | -0.8 | 1 May 11 | |
3.7M | 30:20 | Spencers Dash 3.7 Series | 2.2 | -1.6 | 5 May 11 | |
10K | 50:32 | Askern 10K | 0.4 | -1.4 | 18 May 11 | |
10K | 53:09 | Chatsworth 10K | 1.6 | 0.6 | 22 May 11 | |
800 | 3:16.8 | South Yorkshire Track & Field League | 0.6 | -5.3 | 26 May 11 | |
3000 | 13:34.0 | South Yorkshire Track & Field League | 0.6 | -1.4 | 26 May 11 | |
3.7M | 30:26 | Spencers Dash 3.7 Series | 2.2 | 0.3 | 1 Jun 11 | |
1500 | 6:26.5 | North of England League Division 2EC | 0.8 | -0.2 | 4 Jun 11 | |
6M | 49:55 | Milton 6 | 1.6 | 0.2 | 8 Jun 11 | |
10K | 56:56 | Castle Howard 10K | 3.6 | 2.4 | 12 Jun 11 | |
10K | 49:48 | Sandall Beat 10K | 1.2 | -1.1 | 15 Jun 11 | |
3.6M | 28:39 | Dam Flask Relays | 0.6 | 0.5 | 28 Jun 11 | |
800 | 3:29.4 | North of England League Division 2EC | 0.8 | 4.2 | 14 Aug 11 | |
10K | 56:21 | Spofforth Gala Trail Race 10K | 2.8 | 2.8 | 29 Aug 11 | |
10K | 53:47 | Sandal Castle 10K | 2.0 | 1.5 | 11 Sep 11 | |
10K | 52:40 | Barnsley 10K | 0.6 | 2.0 | 20 Nov 11 | |
10000 | 54:29.5 | Dorothy Hyman Series (10,000m) | 0.5 | 3.6 | 8 Feb 12 | |
3000 | 14:37.5 | Dorothy Hyman Series (3000m) | 1.0 | 2.3 | 15 Feb 12 | |
5M | 44:19 | Wombwell 5 | 0.6 | 4.5 | 19 Feb 12 | |
10K | 53:15 | Dewsbury 10K | 0.1 | 3.0 | 4 Mar 12 | |
5M | 43:21 | South Yorkshire Road League | 0.7 | 3.5 | 28 Mar 12 | |
3.7M | 32:49 | Spencers Arms Dash 3.7 Series | 2.4 | 3.5 | 4 Apr 12 | |
5M | 45:11 | South Yorkshire Road League | 1.9 | 4.1 | 11 Apr 12 | |
10K | 54:27 | Askern 10K | 0.1 | 4.0 | 16 May 12 | |
3.7M | 32:53 | Spencers Arms Dash 3.7 Series | 3.0 | 3.0 | 6 Jun 12 | |
10.45K | 58:43 | Castle Howard 10K | 2.4 | 3.0 | 17 Jun 12 | |
3.7M | 33:27 | Spencers Arms Dash 3.7 Series | 3.4 | 3.3 | 4 Jul 12 | |
5K | 24:56 | Doncaster Town Centre Vets 5K | 0.5 | 1.4 | 11 Jul 12 | |
10K | 54:27 | Harrogate Town Centre 10K | 1.2 | 2.9 | 22 Jul 12 | |
3.7M | 33:10 | Spencers Arms Dash 3.7 Series | 2.8 | 3.5 | 1 Aug 12 | |
1500 | 6:31.6 | North of England League Division 3EC | 0.8 | 0.4 | 5 Aug 12 | |
5000 | 26:20.5 | North of England League Division 3EC | 0.6 | 3.8 | 5 Aug 12 | |
10K | 57:25 | Penistone 10K | 2.0 | 4.4 | 19 Aug 12 | |
3.7M | 31:33 | Spencers Arms Dash 3.7 Series | 2.4 | 1.7 | 5 Sep 12 | |
10K | 52:57 | Cusworth 10K | 0.7 | 2.1 | 7 Oct 12 | |
10K | 57:10 | Barnsley 10K | 1.1 | 5.1 | 18 Nov 12 | |
6M | 52:14 | Ward Green 6 | 1.2 | 2.7 | 30 Dec 12 | |
3000 | 15:08.3 | Dorothy Hyman Track Series | 1.0 | 3.9 | 9 Jan 13 | |
2Miles | 16:49.0 | Dorothy Hyman Track Series | 1.0 | 5.2 | 30 Jan 13 | |
10000 | 51:48.1 | Dorothy Hyman Track Series | 1.0 | 0.9 | 6 Feb 13 | |
5M | 41:03 | Wombwell 5 | 0.9 | 0.8 | 17 Feb 13 | |
5000 | 24:11.9 | Dorothy Hyman Track Series | 0.9 | -0.3 | 20 Feb 13 | |
HM | 1:57:37 | South Yorkshire Half Marathon | 1.0 | 1.5 | 17 Mar 13 | |
10K | 52:23 | Wakefield Hospice 10K | 1.2 | 1.1 | 14 Apr 13 | |
Mar | 5:47:35 | Virgin London Marathon | 1.3 | 15.0 | 21 Apr 13 | |
3000 | 15:10.4 | Barnsley Club 3000m Championships | 1.0 | 4.0 | 30 Apr 13 | |
3.7M | 31:49 | Spencers Arms Dash Series | 2.8 | 1.7 | 1 May 13 | |
parkrun | 27:02 | Barnsley parkrun # 118 | 2.0 | 3.5 | 11 May 13 | |
10K | 53:01 | Askern 10K | 0.7 | 2.2 | 15 May 13 | |
parkrun | 26:56 | Barnsley parkrun # 119 | 2.5 | 2.9 | 18 May 13 | |
3.7M | 31:28 | Spencers Arms Dash Series | 3.0 | 0.4 | 5 Jun 13 | |
800 | 3:05.7 | Barnsley 800m Championships | 0.0 | -1.5 | 6 Jun 13 | |
10K | 58:16 | Castle Howard 10K | 4.0 | 2.5 | 16 Jun 13 | |
3.5M | 28:14 | Dam Flask Relays | 1.8 | -0.6 | 25 Jun 13 | |
10K | 53:39 | Penistone 10K | 2.2 | 0.6 | 30 Jun 13 | |
10K | 58:15 | Burton Leonard 10K | 3.6 | 2.8 | 14 Jul 13 | |
10K | 54:02 | Harrogate Town Centre 10K | 1.1 | 2.0 | 21 Jul 13 | |
1500 | 7:50.8 | North of England League Division 2EC | 0.8 | 8.9 | 3 Aug 13 | |
10M | 87:48 | Askern 10 | 1.4 | 1.0 | 11 Aug 13 | |
10K | 59:11 | Spofforth Gala 10K | 4.2 | 2.9 | 26 Aug 13 | |
Mar | 4:52:19 | Chester Marathon | 1.6 | 8.1 | 6 Oct 13 | |
6M | 51:37 | Ward Green 6 | -0.2 | 2.9 | 29 Dec 13 | |
10K | 54:51 | Dewsbury 10K | 0.6 | 3.2 | 2 Feb 14 | |
10K | 56:41 | Wakefield Hospice 10K | 1.0 | 4.2 | 6 Apr 14 | |
3.7M | 33:28 | Spencers Arms Dash 3.7 Series | 2.0 | 4.1 | 7 May 14 | |
1500 | 7:36.2 | North of England League Division 3EC | 0.8 | 7.5 | 7 Jun 14 | |
3.7M | 35:04 | Spencers Arms Dash 3.7 Series | 3.0 | 5.2 | 2 Jul 14 | |
3.7M | 39:12 | Spencers Arms Dash 3.7 Series | 3.6 | 9.2 | 6 Aug 14 | |
3.7M | 36:32 | Spencers Arms Dash 3.7 Series | 3.0 | 6.9 | 3 Sep 14 | |