parkrun | 20:26 | Colby parkrun # 433 | 4.2 | -3.1 | 24 Aug 24 | +1 |
parkrun | 20:15 | Colby parkrun # 423 | 4.0 | -3.2 | 15 Jun 24 | +2 |
parkrun | 20:22 | Colby parkrun # 434 | 3.0 | -2.0 | 31 Aug 24 | +3 |
parkrun | 21:03 | Colby parkrun # 432 | 3.8 | -1.4 | 17 Aug 24 | +4 |
parkrun | 19:53 | Haverfordwest parkrun # 273 | 2.6 | -3.3 | 1 Jun 24 | +5 |
parkrun | 20:14 | Haverfordwest parkrun # 272 | 3.0 | -4.3 | 25 May 24 | |
parkrun | 22:08 | Colby parkrun # 431 | 4.2 | 0.3 | 10 Aug 24 | |
parkrun | 20:53 | Colby parkrun # 417 | 2.2 | 0.0 | 4 May 24 | |
800 | 1:59.20 | BMC PB Classic | 0.0 | -0.1 | 4 May 15 | |
800 | 2:01.11 | West Wales Regional Championships | 0.0 | 0.6 | 24 May 15 | |
800 | 2:02.96 | Welsh Schools National Championships | 0.0 | 1.1 | 4 Jul 15 | |
1500 | 4:23.0 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.2 | 1.7 | 28 Jun 15 | |
800 | 2:04.77 | Welsh Senior League | 0.8 | 0.7 | 26 Apr 15 | |
800 | 1:59.70 | Welsh U13 / U17 / Senior Championships | 0.5 | -0.7 | 24 Jan 15 | |
800 | 2:02.65 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | 0.4 | 8 Feb 15 | |
5.97K | 23:14 | Gwent League | 3.2 | 0.0 | 8 Nov 15 | |
800 | 2:01.0 | BMC PB Classic Races | 0.1 | 0.1 | 23 Aug 14 | |
800 | 2:01.1 | Swansea Junior Games | 0.0 | 0.2 | 14 Sep 14 | |
1500 | 4:18.36 | Welsh Inter Regional Championships | 0.6 | 1.3 | 31 Aug 14 | |
800 | 2:44.49 | Welsh Senior Championships | 0.5 | 8.3 | 23 Jan 10 | |
800 | 2:23.77 | Welsh Senior Championships | 0.5 | 2.8 | 23 Jan 10 | |
1500 | 4:53.85 | Welsh U13/U17 Championships | 0.5 | 2.9 | 30 Jan 10 | |
1500 | 4:57.7 | McCain UK Young Athletes League Midland 1 SW - Match A | 0.6 | 3.4 | 2 May 10 | |
1500 | 4:50.9 | West Wales Regional Championships | 0.8 | 2.2 | 9 May 10 | |
800 | 2:14.1 | McCain UK Young Athletes League Midland 1 SW | 0.8 | -0.2 | 16 May 10 | |
1500 | 4:55.9 | Welsh U15 League - Louise Arthur Division 1 | 0.8 | 2.9 | 22 May 10 | |
800 | 2:12.0 | Welsh U15 League Louise Arthur 1 | 1.7 | -1.7 | 6 Jun 10 | |
800 | 2:25.96 | Welsh U13 Championships | 0.6 | 3.3 | 13 Jun 10 | |
800 | 2:12.99 | Welsh U13 Championships | 0.6 | -0.3 | 13 Jun 10 | |
1500 | 4:49.3 | McCain UK Young Athletes League Midland 1 SW - Match B | 0.6 | 2.2 | 20 Jun 10 | |
800 | 2:11.9 | Welsh Combined Events Championships | 1.3 | -1.3 | 26 Jun 10 | |
800 | 2:16.0 | Dyfed Year 7 & 8 Championships | 0.8 | 0.4 | 30 Jun 10 | |
1500 | 4:45.49 | NASUWT Cymru Welsh Schools Plate Final | 0.8 | 1.5 | 7 Jul 10 | |
1500 | 4:44.33 | Welsh U17/U20 Championships | 0.5 | 1.7 | 10 Jul 10 | |
800 | 2:23.8 | Welsh U15 League Louise Arthur - Division 1 | 0.8 | 2.5 | 11 Jul 10 | |
1500 | 4:37.44 | McCain UK Young Athletes League Midland 1 SW - Match A | 0.8 | 0.4 | 18 Jul 10 | |
1500 | 4:47.66 | Welsh Junior Cup Qualifier - West | 0.8 | 1.8 | 7 Aug 10 | |
1500 | 4:48.9 | Gerald Codd Trophy | 0.8 | 2.0 | 15 Aug 10 | |
1500 | 4:43.51 | Welsh Junior Cup Final | 1.5 | 0.5 | 22 Aug 10 | |
3000 | 10:16.89 | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 0.5 | 1.1 | 9 Jan 11 | |
4.1K | 16:00 | McCain UK Cross Challenge | 1.0 | 3.4 | 16 Jan 11 | |
800 | 2:13.35 | Welsh Open Senior Championships inc. Junior 800m Championships | 0.5 | -0.1 | 23 Jan 11 | |
800 | 2:08.95 | Welsh Open Senior Championships inc. Junior 800m Championships | 0.5 | -1.3 | 23 Jan 11 | |
1500 | 4:35.19 | Welsh Open U13/U15 Championships | 0.5 | 1.2 | 29 Jan 11 | |
800 | 2:12.49 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.5 | 26 Feb 11 | |
2K | 6:27 | Welsh Road Relays | 2.0 | -1.1 | 3 Apr 11 | |
3M | 17:01 | Virgin London Mini Marathon | 1.0 | -1.1 | 17 Apr 11 | |
1500 | 4:44.2 | McCain Young Athletes League Midland Premier S Division | 0.6 | 2.4 | 8 May 11 | |
800 | 2:12.2 | West Wales Regional Championships | 0.8 | 0.1 | 15 May 11 | |
800 | 2:15.6 | McCain Young Athletes League Midland Premier S Division | 0.8 | 1.1 | 22 May 11 | |
1500 | 4:39.4 | Welsh U15 League West Division 1 | 0.1 | 2.2 | 28 May 11 | |
800 | 2:11.4 | McCain Young Athletes League Midland Premier S Division | 0.0 | 0.7 | 5 Jun 11 | |
800 | 2:09.2 | Dyfed Secondary School Championships - Track Only | 0.2 | -0.1 | 18 Jun 11 | |
800 | 2:14.9 | McCain Young Athletes League Midland Premier S Division | 0.0 | 1.7 | 19 Jun 11 | |
800 | 2:11.00 | Welsh Schools' Combined Event Championships | 0.5 | 0.1 | 25 Jun 11 | |
800 | 2:14.24 | Aviva Welsh Schools' Championships | 0.4 | 1.1 | 2 Jul 11 | |
800 | 2:09.5 | Welsh U15 League West Division 1 | 0.4 | -0.2 | 9 Jul 11 | |
1500 | 4:37.35 | NASUWT Welsh Schools' Plate Final | 0.6 | 1.4 | 13 Jul 11 | |
800 | 2:08.14 | Welsh U13/U15 & Senior 10,000m Championships | 0.1 | -0.3 | 23 Jul 11 | |
800 | 2:04.96 | Welsh U13/U15 & Senior 10,000m Championships | 0.1 | -1.3 | 23 Jul 11 | |
800 | 2:11.0 | Clubs for Young People National Championships | 0.0 | 1.7 | 30 Jul 11 | |
800 | 2:09.2 | Gerald Codd Trophy | 1.3 | -0.1 | 7 Aug 11 | |
3000 | 9:54.70 | Welsh 3000m Championships | 0.8 | -0.4 | 10 Aug 11 | |
800 | 2:15.58 | Welsh Junior Cup Final | 0.7 | 2.3 | 21 Aug 11 | |
800 | 2:06.19 | Welsh Inter Regional Championships | 1.1 | -0.7 | 28 Aug 11 | |
800 | 2:10.78 | Welsh Athletics & Welsh Schools Combined Events Championships | 0.5 | 1.2 | 6 Nov 11 | |
800 | 2:06.02 | UWIC Grand Prix | 0.5 | -0.2 | 8 Jan 12 | |
800 | 2:09.37 | Welsh U13/U15/Senior Championships | 0.5 | 0.8 | 21 Jan 12 | |
800 | 2:04.30 | Welsh U13/U15/Senior Championships | 0.5 | -0.7 | 21 Jan 12 | |
1500 | 4:20.61 | Welsh U13/U15/Senior Championships | 0.5 | 0.4 | 22 Jan 12 | |
3000 | 9:29.37 | Welsh U17/U20 Championships | 0.5 | 0.3 | 5 Feb 12 | |
4K | 12:36 | SIAB Schools' International | -3.2 | 2.3 | 31 Mar 12 | |
3M | 16:25 | Virgin London Mini Marathon | 1.0 | 0.6 | 22 Apr 12 | |
800 | 2:03.88 | BMC PB Classic | 0.1 | -0.2 | 7 May 12 | |
1500 | 4:27.5 | West Wales Regional Athletics Championships | 0.0 | 2.1 | 13 May 12 | |
800 | 2:03.1 | McCain Young Athletes' League Division Midland 1W | 0.8 | -1.0 | 20 May 12 | |
800 | 2:02.76 | Welsh Championships | 0.3 | -0.4 | 2 Jun 12 | |
1500 | 4:19.10 | Welsh Championships | 0.6 | 0.6 | 4 Jun 12 | |
800 | 2:05.5 | Dyfed Schools Championships | 0.8 | 0.0 | 16 Jun 12 | |
1500 | 4:16.85 | BMC PB Classic | 0.4 | 0.6 | 30 Jun 12 | |
1500 | 4:24.89 | Aviva Welsh Schools' Championships | 0.8 | 1.3 | 7 Jul 12 | |
1500 | 4:18.30 | NASUWT Welsh Schools' Cup Final | 0.8 | 0.4 | 11 Jul 12 | |
1500 | 4:14.20 | Welsh Inter Regional Championships | 0.3 | 0.3 | 14 Jul 12 | |
800 | 2:01.7 | Welsh U15 League West Division 1 | 0.0 | -0.3 | 21 Jul 12 | |
Mile | 4:39.09 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 0.5 | 28 Jul 12 | |
800 | 1:58.65 | BMC Regional Races | 0.1 | -1.0 | 31 Jul 12 | |
800 | 1:59.07 | Trafford Grand Prix (Distance & Throws only) | 0.3 | -0.2 | 7 Aug 12 | |
1500 | 4:34.2 | Gerald Codd Trophy Match | 0.7 | 3.9 | 12 Aug 12 | |
800 | 2:02.05 | England Athletics U15/U17 Championships | 0.5 | 0.5 | 18 Aug 12 | |
800 | 2:00.26 | England Athletics U15/U17 Championships | 0.5 | 0.0 | 19 Aug 12 | |
800 | 2:06.71 | Welsh Athletics & Welsh Schools Combined Events | 0.5 | 1.9 | 4 Nov 12 | |
800 | 2:06.34 | SIAB Schools Pentathlon | 0.5 | 1.7 | 1 Dec 12 | |
800 | 2:06.8 | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 0.5 | 1.9 | 6 Jan 13 | |
800 | 2:05.03 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | 1.4 | 26 Jan 13 | |
3M | 15:56 | Virgin London Mini Marathon | 0.3 | 0.1 | 21 Apr 13 | |
800 | 2:08.18 | UK Youth Development U17/U20 League Division Midland West 1 | 0.5 | 2.3 | 28 Apr 13 | |
800 | 2:04.0 | Dyfed Relays | 0.0 | 1.6 | 29 Apr 13 | |
800 | 2:05.77 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 1.3 | 2 Jun 13 | |
800 | 2:00.4 | UK Youth Development U17/U20 League Division Midland West 1 | 0.5 | 0.0 | 30 Jun 13 | |
800 | 2:08.2 | UK Youth Development U17/U20 League Division Midland West 1 | 0.7 | 2.1 | 28 Jul 13 | |
800 | 2:04.02 | Welsh Inter Regional Championships | 0.9 | 0.7 | 1 Sep 13 | |
5.72K | 20:04 | Welsh Championships | 1.6 | -0.5 | 15 Feb 14 | |
1500 | 4:27.56 | Welsh Senior League | 0.8 | 2.9 | 6 Jul 14 | |
parkrun | 17:44 | Llyn Llech Owain parkrun # 81 | 1.0 | 0.9 | 27 Sep 14 | |