Sam Hopton
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K34:56Crediton Crunch 10K2.6-0.620 May 18+
5K16:22Run Exe Summer 5K Series1.1-0.110 Apr 18+
10K34:38Simplyhealth Great Birmingham 10K1.60.06 May 18+
5K16:21Run Exe Summer 5K Series0.80.21 May 18+
10M55:00Simplyhealth Great South Run 100.9-0.922 Oct 17+
10K34:00Exeter Fast Friday 10K0.60.330 Mar 18
8.9K31:46Westward League (Inc Devon County Championships)3.00.03 Dec 17
10K35:24Ottery 10K1.51.013 May 18
30009:15.54Exeter Exening Open Meeting1.3-0.526 Sep 17
HM76:27Great West Run Half Marathon1.10.415 Oct 17
8.5K33:57South West Inter County Championships6.01.57 Jan 18
5K16:04Run Exe Summer 5K Series0.9-0.64 Jul 17
10K34:17Crediton Crunch 10K2.0-0.77 May 17
2.5M13:04Erme Valley Relays (4 x 2.5)2.00.07 Jul 17
4K12:43Run Exe Relays (4 x 4K)1.20.019 May 17
1.1M5:09Tavistock Town Relays (4 x 1.1M)-1.20.813 Jul 17
9.5M59:28Welsh Castles Relay1.43.610 Jun 17
30009:21.56Exeter Open Meeting1.20.027 Sep 16
5K16:11Run Exe Summer 5K Series0.7-0.16 Sep 16
5K16:07Run Exe Summer 5K Series0.8-0.32 Aug 16
10K34:13Frome 10K1.5-0.317 Jul 16
10K33:17Great Bristol 10K0.7-0.515 May 16
5K16:09Yeovilton Summer 5K Series0.50.013 Jul 16
7.12M39:22Bampton to Tiverton May 16
15004:20.29BMC Regional Races0.40.026 Jul 16
5K16:27Run Exe Summer 5K Series0.70.55 Jul 16
HM73:59IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-2.426 Mar 16
4K12:47Run Exe Relays1.8-0.420 May 16
5K15:55Run Exe Summer 5K Series0.4-2.95 Apr 16
5K16:15Run Exe Summer 5K Series0.40.43 May 16
8.9K32:50Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.86 Dec 15
10K35:25Plymouth Britains Ocean City 10K0.6-1.015 Nov 15
HM80:18Bristol Half Marathon0.80.913 Sep 15
7.7M45:19Welsh Castles Relay2.0-0.57 Jun 15
2.5M13:32Erme Valley Relays (4 x 2.5)1.30.23 Jul 15
HM85:27Great West Half Marathon0.43.818 Oct 15
5K17:20Run Exe Summer 5K Series0.60.85 May 15
5K17:12Run Exe Summer 5K Series0.60.514 Apr 15
10K45:55Torbay Royal Regatta 10K1.210.023 Aug 15
HM79:49Great West Half Marathon1.40.113 Oct 13
10K35:29Force 10K1.2-0.58 Sep 13
10K36:58Le Tour of Exeter Stage One 10K1.61.226 Jul 13
10K36:15Exeter 10K0.61.515 Aug 13
8K32:08Le Tour of Exeter Stage Two 8K5.01.727 Jul 13
5K15:32Force 5K-0.4-1.69 Sep 12
10K34:47Plymouth 10K0.40.34 Nov 12
10K35:33Dartmoor Vale 10K0.80.721 Oct 12
5M28:07Churston Flyer 50.40.97 Oct 12
5K16:25Run Exe Summer 5K Series0.6-1.21 Jun 10
10K34:43Torbay Royal Regatta 10K1.2-0.622 Aug 10
5K16:29Run Exe Summer 5K Series0.8-0.77 Sep 10
5K16:12Michelmores Charity Run 5K-0.80.37 Jun 11
10K41:52Sidmouth Festival 10K5.03.014 Aug 11
10KTBCTorbay Royal Regatta 10K1.5224110.521 Aug 16

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XC34:59Westward League8 Oct 17