5K | 28:09 | Cardiff Race For Victory 5K | 0.3 | -1.1 | 4 May 25 | +1 |
parkrun | 30:41 | Cardiff parkrun # 823 | 2.6 | 1.1 | 24 May 25 | +2 |
parkrun | 30:08 | Cardiff parkrun # 820 | 1.8 | 0.3 | 22 Mar 25 | +3 |
parkrun | 30:22 | Cardiff parkrun # 823 | 1.4 | 1.0 | 12 Apr 25 | +4 |
parkrun | 30:37 | Cardiff parkrun # 820 | 1.6 | 1.2 | 26 Apr 25 | +5 |
parkrun | 30:44 | Cardiff parkrun # 822 | 1.5 | 2.3 | 17 May 25 | |
parkrun | 30:59 | Cardiff parkrun # 809 | 2.3 | 1.0 | 4 Jan 25 | |
parkrun | 31:14 | Cardiff parkrun # 824 | 1.6 | 2.0 | 19 Apr 25 | |
parkrun | 31:26 | Cardiff parkrun # 821 | 1.8 | 2.9 | 10 May 25 | |
parkrun | 30:42 | Cardiff parkrun # 807 | 1.8 | 1.1 | 28 Dec 24 | |
parkrun | 30:20 | Cardiff parkrun # 802 | 1.6 | 0.8 | 30 Nov 24 | |
parkrun | 30:35 | Pont y Bala parkrun # 190 | 0.4 | 2.3 | 29 Mar 25 | |
parkrun | 32:21 | Tremorfa parkrun # 197 | 2.5 | 2.5 | 3 May 25 | |
parkrun | 30:49 | Tremorfa parkrun # 192 | 1.0 | 2.1 | 8 Feb 25 | |
parkrun | 31:39 | Cardiff parkrun # 812 | 1.9 | 2.3 | 25 Jan 25 | |
parkrun | 31:25 | Cardiff parkrun # 813 | 1.4 | 2.5 | 1 Feb 25 | |
parkrun | 31:50 | Cardiff parkrun # 805 | 2.2 | 2.2 | 21 Dec 24 | |
parkrun | 30:25 | Tremorfa parkrun # 178 | 1.2 | 1.3 | 9 Nov 24 | |
parkrun | 30:37 | Cardiff parkrun # 793 | 1.8 | 1.0 | 28 Sep 24 | |
parkrun | 32:22 | Cardiff parkrun # 818 | 1.7 | 3.4 | 8 Mar 25 | |
parkrun | 30:08 | Llyn Llech Owain parkrun # 502 | 2.8 | 0.2 | 25 May 24 | |
parkrun | 30:58 | Long Eaton parkrun # 400 | 1.4 | 1.9 | 26 Oct 24 | |
parkrun | 29:37 | Tremorfa parkrun # 159 | 1.5 | -0.1 | 29 Jun 24 | |
parkrun | 32:21 | Cardiff parkrun # 815 | 1.4 | 3.6 | 15 Feb 25 | |
parkrun | 32:36 | Cardiff parkrun # 811 | 1.7 | 3.6 | 18 Jan 25 | |
parkrun | 31:18 | Cardiff parkrun # 792 | 1.7 | 2.0 | 21 Sep 24 | |
parkrun | 31:10 | Teifi Marshes Nature Reserve parkrun # 44 | 3.5 | 0.9 | 18 May 24 | |
parkrun | 30:50 | Cardiff parkrun # 779 | 1.9 | 1.2 | 22 Jun 24 | |
parkrun | 29:33 | Cardiff parkrun # 768 | 1.4 | 3.9 | 23 Mar 24 | |
parkrun | 30:40 | Wollaton Hall parkrun # 141 | 1.8 | 1.0 | 1 Jun 24 | |
parkrun | 30:44 | Llanerchaeron parkrun # 233 | 2.0 | 2.3 | 11 May 24 | |
parkrun | 32:07 | Prospect parkrun # 231 | 3.6 | 2.5 | 4 May 24 | |
parkrun | 34:37 | Cardiff parkrun # 822 | 1.5 | 6.1 | 5 Apr 25 | |
parkrun | 33:14 | Cardiff parkrun # 796 | 1.7 | 4.4 | 19 Oct 24 | |
parkrun | 29:37 | Cardiff parkrun # 761 | 1.3 | 4.1 | 27 Jan 24 | |
parkrun | 30:13 | Cardiff parkrun # 757 | 2.5 | 3.7 | 1 Jan 24 | |
parkrun | 30:18 | Cardiff parkrun # 762 | 1.9 | 4.4 | 3 Feb 24 | |
parkrun | 30:05 | Cardiff parkrun # 758 | 2.0 | 4.0 | 6 Jan 24 | |
parkrun | 32:43 | Cardiff parkrun # 791 | 0.9 | 4.6 | 14 Sep 24 | |
parkrun | 33:24 | Cardiff parkrun # 798 | 1.0 | 5.3 | 2 Nov 24 | |
parkrun | 31:38 | Cardiff parkrun # 769 | 2.3 | 5.4 | 30 Mar 24 | |
parkrun | 30:57 | Cardiff parkrun # 760 | 2.2 | 5.0 | 20 Jan 24 | |
parkrun | 34:04 | Forest of Dean parkrun # 680 | 3.4 | 3.6 | 13 Jul 24 | |
parkrun | 35:30 | Cardiff parkrun # 806 | 1.8 | 6.6 | 25 Dec 24 | |
parkrun | 30:21 | Cardiff parkrun # 756 | 1.7 | 4.7 | 30 Dec 23 | |
parkrun | 29:32 | Dolgellau parkrun # 302 | 3.4 | 1.8 | 17 Jun 23 | |
parkrun | 31:50 | Colby parkrun # 402 | 3.5 | 4.9 | 13 Jan 24 | |
parkrun | 31:10 | Trelai Park parkrun # 96 | 5.0 | 2.5 | 15 Jul 23 | |
parkrun | 30:40 | Rogiet parkrun # 227 | 2.2 | 4.6 | 9 Dec 23 | |
parkrun | 29:34 | Cardiff parkrun # 740 | 2.1 | 3.2 | 9 Sep 23 | |
parkrun | 29:26 | Cardiff parkrun # 735 | 2.3 | 2.8 | 5 Aug 23 | |
parkrun | 29:22 | Merthyr parkrun # 229 | 2.6 | 2.4 | 1 Jul 23 | |
parkrun | 31:46 | Eastville parkrun # 238 | 2.9 | 5.4 | 16 Dec 23 | |
parkrun | 30:07 | Cardiff parkrun # 741 | 1.8 | 4.3 | 16 Sep 23 | |
parkrun | 29:36 | Cardiff parkrun # 733 | 1.7 | 3.6 | 22 Jul 23 | |
parkrun | 32:01 | Cardiff parkrun # 755 | 2.3 | 6.3 | 25 Dec 23 | |
parkrun | 29:22 | Bryn Bach parkrun # 464 | 2.6 | 2.4 | 13 May 23 | |
parkrun | 32:25 | Cardiff parkrun # 763 | 1.7 | 7.4 | 17 Feb 24 | |
parkrun | 30:14 | Cardiff parkrun # 734 | 2.1 | 4.1 | 29 Jul 23 | |
parkrun | 28:42 | Aberbeeg parkrun # 147 | 0.8 | 3.2 | 27 May 23 | |
parkrun | 30:26 | Long Eaton parkrun # 347 | 1.3 | 5.2 | 23 Sep 23 | |
parkrun | 33:33 | Pontypool parkrun # 426 | 3.6 | 6.8 | 25 Nov 23 | |
parkrun | 30:53 | Llanishen Park parkrun # 55 | 2.6 | 4.5 | 8 Jul 23 | |
parkrun | 31:15 | Haverfordwest parkrun # 216 | 4.0 | 3.6 | 6 May 23 | |
parkrun | 31:25 | Cardiff parkrun # 738 | 2.1 | 5.7 | 26 Aug 23 | |
parkrun | 39:24 | Cardiff parkrun # 794 | 2.3 | 8.3 | 5 Oct 24 | |
parkrun | 30:50 | Cardiff parkrun # 730 | 2.1 | 5.0 | 24 Jun 23 | |
parkrun | 34:27 | Gnoll parkrun # 333 | 3.8 | 7.6 | 18 Nov 23 | |
parkrun | 30:14 | Grangemoor parkrun # 310 | 2.0 | 4.2 | 22 Apr 23 | |
parkrun | 30:10 | Penallta parkrun # 328 | 1.4 | 4.7 | 20 May 23 | |
parkrun | 32:03 | Cardiff parkrun # 743 | 1.5 | 7.2 | 30 Sep 23 | |
parkrun | 33:35 | Cardiff parkrun # 754 | 1.7 | 8.8 | 23 Dec 23 | |
parkrun | 32:14 | Barry Island parkrun # 333 | 4.6 | 4.3 | 8 Apr 23 | |
HM | 2:00:22 | Cardiff University Cardiff Half Marathon | 0.7 | -1.7 | 27 Mar 22 | |
parkrun | 31:00 | Tremorfa parkrun # 95 | 2.4 | 4.9 | 25 Mar 23 | |
parkrun | 31:29 | Llanishen Park parkrun # 44 | 2.4 | 5.5 | 15 Apr 23 | |
parkrun | 30:53 | Porthcawl parkrun # 440 | 1.5 | 5.6 | 29 Apr 23 | |
parkrun | 27:53 | Aberdare parkrun # 114 | 3.5 | -0.8 | 9 Apr 22 | |
parkrun | 34:28 | Tremorfa parkrun # 126 | 2.4 | 9.0 | 11 Nov 23 | |
10M | 92:15 | Les Croupiers Handicap 10 | 1.4 | -4.3 | 6 Feb 22 | |
5K | 26:28 | Cardiff Race For Victory 5K | 0.0 | 0.4 | 1 May 22 | |
10K | 57:53 | Caerphilly 10K | 1.1 | 1.5 | 15 May 22 | |
parkrun | 33:37 | Cardiff parkrun # 737 | 1.7 | 8.8 | 19 Aug 23 | |
parkrun | 28:55 | Cardiff parkrun # 674 | 2.4 | 1.9 | 14 May 22 | |
5M | 49:53 | Porthkerry 5 | 4.2 | 1.9 | 8 May 22 | |
parkrun | 28:12 | Cardiff parkrun # 675 | 1.2 | 2.0 | 21 May 22 | |
6K | 36:10 | The John H Collins Gwent League | 4.4 | 0.2 | 19 Mar 22 | |
parkrun | 40:21 | Cardiff parkrun # 766 | 2.1 | 12.9 | 9 Mar 24 | |
parkrun | 28:07 | Long Eaton parkrun # 279 | 0.6 | 2.5 | 28 May 22 | |
parkrun | 36:51 | Rushcliffe parkrun # 511 | 2.4 | 11.1 | 4 Nov 23 | |
parkrun | 28:54 | Cardiff parkrun # 680 | 1.2 | 3.1 | 25 Jun 22 | |
7.1K | 45:00 | The John H Collins Gwent League | 6.0 | 0.4 | 19 Feb 22 | |
parkrun | 28:38 | Milford Waterfront parkrun # 47 | 3.0 | 0.0 | 22 Jan 22 | |
parkrun | 28:57 | Cardiff parkrun # 677 | 1.4 | 3.0 | 4 Jun 22 | |
10M | 91:59 | Les Croupiers Handicap 10 | 1.8 | 0.1 | 2 Feb 20 | |
parkrun | 33:14 | Llanishen Park parkrun # 34 | 2.0 | 8.1 | 4 Feb 23 | |
7.3K | 41:40 | The John H Collins Gwent League | 1.6 | 0.3 | 4 Dec 21 | |
parkrun | 33:04 | Cardiff parkrun # 709 | 1.7 | 8.2 | 21 Jan 23 | |
parkrun | 28:12 | Pontypridd parkrun # 322 | 0.8 | 1.4 | 12 Feb 22 | |
parkrun | 29:16 | Cardiff parkrun # 672 | 0.8 | 4.0 | 30 Apr 22 | |
parkrun | 33:39 | Cardiff parkrun # 708 | 2.5 | 8.0 | 7 Jan 23 | |
1M | 8:26 | Cardiff Bannister Anniversary Miles | 1.2 | 3.3 | 6 May 22 | |
6.4K | 35:31 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | 0.8 | 16 Oct 21 | |
6.1K | 34:46 | Start Fitness Gwent League | 3.4 | 0.8 | 8 Feb 20 | |
parkrun | 27:20 | Riverfront parkrun # 158 | 1.9 | 1.0 | 25 Jan 20 | |
HM | 2:01:07 | Cardiff Half Marathon | 1.1 | 0.3 | 6 Oct 19 | |
parkrun | 30:17 | Gedling parkrun # 278 | 2.4 | 3.0 | 29 Jan 22 | |
6.09K | 34:43 | Welsh Inter-Regional Championships | 3.6 | 0.6 | 16 Nov 19 | |
10K | 57:06 | Richard Burton 10K | 2.4 | 0.7 | 3 Nov 19 | |
parkrun | 30:21 | Cardiff parkrun # 667 | 0.8 | 4.6 | 26 Mar 22 | |
7.2K | 39:46 | Start Fitness Gwent League | 1.7 | 0.7 | 9 Nov 19 | |
5K | 25:50 | Cardiff Summer Sizzler 5K | 1.0 | -0.6 | 7 Aug 19 | |
parkrun | 30:50 | Wotton parkrun # 152 | 7.2 | 0.9 | 2 Nov 19 | |
parkrun | 34:48 | Cardiff parkrun # 705 | 1.2 | 10.5 | 25 Dec 22 | |
parkrun | 31:06 | Cardiff parkrun # 670 | 0.7 | 6.7 | 16 Apr 22 | |
6.4K | 36:18 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 1.0 | 12 Oct 19 | |
parkrun | 30:39 | Trelai Park parkrun # 1 | 4.2 | 3.7 | 7 Mar 20 | |
HM | 2:02:53 | Plymouth Britains Ocean City Half Marathon | 1.8 | 0.2 | 19 May 19 | |
parkrun | 31:39 | Cosmeston Lakes parkrun # 22 | 4.0 | 3.3 | 16 Oct 21 | |
parkrun | 28:18 | Cardiff parkrun # 633 | 1.6 | 2.9 | 11 Jan 20 | |
10K | 55:40 | Cardiff 10K | 0.6 | 1.4 | 1 Sep 19 | |
parkrun | 28:54 | Haverfordwest parkrun # 106 | 4.0 | 1.4 | 21 Sep 19 | |
parkrun | 27:35 | Cardiff parkrun # 616 | 1.9 | 1.4 | 28 Sep 19 | |
10K | 56:39 | Barry Island 10K | 1.8 | 0.9 | 4 Aug 19 | |
5K | 26:23 | Les Croupiers Race of Truth 5K | 0.8 | 0.6 | 31 Jul 19 | |
parkrun | 29:21 | Cardiff parkrun # 636 | 2.3 | 3.7 | 1 Feb 20 | |
10K | 53:16 | Brecon Carreg Cardiff Bay 10K | 0.7 | -2.1 | 31 Mar 19 | |
parkrun | 27:37 | Cardiff parkrun # 609 | 2.4 | 1.0 | 10 Aug 19 | |
3M | 25:30 | Cardiff Summer Series 3 | 2.3 | 0.1 | 14 Jun 19 | |
4M | 33:51 | Rose Inn 4 Series | 0.9 | -0.3 | 14 May 19 | |
parkrun | 26:24 | Cardiff parkrun # 591 | 2.0 | -0.6 | 6 Apr 19 | |
parkrun | 30:05 | Forest Rec parkrun # 336 | 2.7 | 4.4 | 18 Jan 20 | |
5M | 48:51 | Porthkerry 5 | 5.8 | 0.5 | 12 May 19 | |
5K | 25:41 | Cardiff Race for Victory 5K | 0.1 | 0.1 | 5 May 19 | |
parkrun | 27:56 | Cardiff parkrun # 610 | 1.8 | 2.1 | 17 Aug 19 | |
6.2K | 38:13 | Start Fitness Gwent League | 3.6 | 4.0 | 7 Dec 19 | |
parkrun | 28:15 | Newport parkrun # 436 | 2.4 | 2.0 | 3 Aug 19 | |
7.5M | 93:54 | Merthyr Mawr Rabbit Run | 8.2 | 5.1 | 4 Sep 21 | |
HM | 2:01:10 | Llanelli Half Marathon | 1.3 | -1.5 | 10 Feb 19 | |
10K | 58:00 | ASICS London 10K | 1.0 | 2.8 | 21 Jul 19 | |
parkrun | 51:22 | Cardiff parkrun # 810 | 2.7 | 21.4 | 11 Jan 25 | |
HM | 2:06:53 | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 1.9 | 0.1 | 24 Mar 19 | |
parkrun | 29:49 | Cardiff parkrun # 629 | 1.6 | 5.1 | 25 Dec 19 | |
parkrun | 31:31 | Cardiff parkrun # 655 | 0.9 | 6.2 | 20 Nov 21 | |
parkrun | 29:53 | Cardiff parkrun # 630 | 1.6 | 5.2 | 28 Dec 19 | |
parkrun | 31:08 | Cardiff parkrun # 651 | 0.8 | 5.8 | 23 Oct 21 | |
parkrun | 29:55 | Ashton Court parkrun # 416 | 4.1 | 2.8 | 20 Jul 19 | |
parkrun | 28:13 | Cardiff parkrun # 613 | 1.0 | 3.3 | 7 Sep 19 | |
1M | 7:54 | Cardiff Summer Series Mile | 2.3 | -0.5 | 3 May 19 | |
1500 | 7:26.15 | MDAL Middle Distance Open | 1.4 | 2.3 | 14 Aug 19 | |
parkrun | 31:37 | Cardiff parkrun # 657 | 0.4 | 6.8 | 11 Dec 21 | |
parkrun | 28:18 | Cardiff parkrun # 607 | 1.0 | 3.5 | 27 Jul 19 | |
10K | 66:56 | The Loop 10K | 6.0 | 3.9 | 14 Jul 19 | |
parkrun | 31:01 | Cardiff parkrun # 628 | 2.0 | 6.4 | 21 Dec 19 | |
parkrun | 28:14 | Cardiff parkrun # 595 | 1.7 | 2.7 | 4 May 19 | |
10M | 95:12 | Les Croupiers Handicap 10 | 1.3 | 0.6 | 20 Jan 19 | |
10K | 93:56 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 8.4 | 5 Dec 21 | |
7.36K | 43:14 | Welsh National Championships | 3.3 | 0.4 | 23 Feb 19 | |
6.2K | 36:33 | Start Fitness Gwent League | 3.3 | 1.0 | 2 Mar 19 | |
parkrun | 28:00 | Severn Bridge parkrun # 26 | 1.5 | 1.1 | 2 Mar 19 | |
parkrun | 28:08 | Cardiff parkrun # 587 | 1.6 | 1.2 | 9 Mar 19 | |
parkrun | 31:16 | Cardiff parkrun # 604 | 4.1 | 4.6 | 6 Jul 19 | |
parkrun | 37:02 | Cardiff parkrun # 671 | 1.4 | 12.2 | 23 Apr 22 | |
parkrun | 29:44 | Burnham and Highbridge parkrun # 203 | 1.9 | 4.7 | 18 May 19 | |
6M | 71:04 | Tintern Trot 6 | 7.7 | 5.7 | 4 Jul 19 | |
parkrun | 30:07 | Cardiff parkrun # 592 | 3.4 | 3.8 | 13 Apr 19 | |
parkrun | 30:23 | Cardiff parkrun # 603 | 2.0 | 5.5 | 29 Jun 19 | |
parkrun | 50:10 | Cardiff parkrun # 767 | 1.7 | 24.5 | 16 Mar 24 | |
10K | 90:35 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 8.6 | 8 Dec 19 | |
10K | 56:48 | Admiral Swansea Bay 10K | 0.9 | 0.6 | 16 Sep 18 | |
parkrun | 29:21 | Cardiff parkrun # 593 | 1.0 | 5.0 | 20 Apr 19 | |
parkrun | 28:38 | Dolgellau parkrun # 126 | 4.4 | -0.8 | 21 Jul 18 | |
parkrun | 28:50 | Cardiff parkrun # 576 | 2.0 | 1.9 | 29 Dec 18 | |
6.34K | 41:20 | Welsh Inter-Regional Championships | 7.0 | 1.5 | 8 Dec 18 | |
2M | 16:11 | Cardiff Summer Series 2 | 2.0 | -2.2 | 11 May 18 | |
Mar | 4:29:01 | ABP Newport Wales Marathon | 1.8 | 0.2 | 29 Apr 18 | |
HM | 2:08:58 | Cardiff Half Marathon | 0.5 | 2.0 | 7 Oct 18 | |
parkrun | 28:57 | Cardiff parkrun # 571 | 1.8 | 2.3 | 1 Dec 18 | |
6.4K | 45:14 | Start Fitness Gwent League | 9.2 | 2.3 | 2 Dec 18 | |
parkrun | 31:12 | Cardiff parkrun # 601 | 1.6 | 7.0 | 15 Jun 19 | |
parkrun | 29:42 | Cardiff parkrun # 574 | 1.9 | 3.3 | 22 Dec 18 | |
10K | 57:13 | Caerphilly 10K | 1.5 | 0.3 | 20 May 18 | |
10K | 55:16 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.7 | 25 Mar 18 | |
parkrun | 32:23 | Cardiff parkrun # 614 | 1.2 | 9.0 | 14 Sep 19 | |
10K | 59:02 | Cardiff 10K | 1.1 | 2.1 | 2 Sep 18 | |
5M | 49:15 | Cadwaladers Porthkerry 5 | 5.1 | 0.2 | 13 May 18 | |
parkrun | 27:22 | Cardiff parkrun # 542 | 1.7 | -0.3 | 5 May 18 | |
5K | 26:49 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | -0.2 | 6 May 18 | |
4M | 36:26 | Rose Inn 4 Series | 1.3 | 1.1 | 10 Jul 18 | |
5K | 27:46 | SSAFA 5K | 0.6 | 1.7 | 25 Jul 18 | |
4.3M | 40:13 | Cardiff Summer Series 4.3 #1 | 2.2 | 1.2 | 6 Jul 18 | |
parkrun | 29:02 | Cardiff parkrun # 563 | 1.3 | 2.9 | 29 Sep 18 | |
5K | 28:30 | Cardiff The Chase 5K | 0.9 | 2.5 | 5 Sep 18 | |
6.4K | 39:41 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 3.1 | 13 Oct 18 | |
HM | 2:07:21 | Cardiff Taff Trail Half Marathon | 1.1 | 0.9 | 1 Apr 18 | |
parkrun | 32:48 | Ludlow parkrun # 139 | 5.0 | 4.3 | 24 Nov 18 | |
parkrun | 28:38 | Cardiff parkrun # 552 | 1.7 | 1.9 | 14 Jul 18 | |
parkrun | 27:57 | Cardiff parkrun # 543 | 1.5 | 1.0 | 12 May 18 | |
parkrun | 29:35 | Cardiff parkrun # 558 | 1.8 | 3.2 | 25 Aug 18 | |
parkrun | 33:11 | Cardiff parkrun # 418 | 2.0 | 0.0 | 2 Jan 16 | |
parkrun | 34:17 | Cardiff parkrun # 419 | 1.2 | 0.0 | 9 Jan 16 | |
parkrun | 31:30 | Cardiff parkrun # 420 | 1.4 | -3.5 | 16 Jan 16 | |
parkrun | 30:00 | Cardiff parkrun # 422 | 1.0 | -3.0 | 30 Jan 16 | |
parkrun | 29:56 | Cardiff parkrun # 423 | 1.0 | -1.1 | 6 Feb 16 | |
parkrun | 29:27 | Cardiff parkrun # 424 | 2.4 | -3.1 | 13 Feb 16 | |
parkrun | 31:06 | Cardiff parkrun # 425 | 2.0 | 0.3 | 20 Feb 16 | |
10K | 62:25 | St David's Day 10K | 1.0 | -0.2 | 28 Feb 16 | |
parkrun | 30:12 | Stratford-upon-Avon parkrun # 8 | 2.5 | -1.4 | 16 Apr 16 | |
parkrun | 29:07 | Cardiff parkrun # 434 | 1.0 | -1.5 | 23 Apr 16 | |
parkrun | 29:52 | Cardiff parkrun # 435 | 0.2 | 0.9 | 30 Apr 16 | |
parkrun | 31:00 | Cardiff parkrun # 436 | 1.4 | 1.3 | 7 May 16 | |
parkrun | 30:20 | Cardiff parkrun # 437 | 1.2 | 0.6 | 14 May 16 | |
parkrun | 30:14 | Cardiff parkrun # 439 | 1.0 | 0.6 | 28 May 16 | |
parkrun | 29:25 | Cardiff parkrun # 442 | 1.3 | -0.9 | 18 Jun 16 | |
parkrun | 31:31 | Cardiff parkrun # 443 | 1.1 | 2.3 | 25 Jun 16 | |
parkrun | 30:04 | Cardiff parkrun # 444 | 1.4 | 0.0 | 2 Jul 16 | |
parkrun | 31:17 | Cardiff parkrun # 445 | 1.8 | 1.3 | 9 Jul 16 | |
parkrun | 29:58 | Cardiff parkrun # 448 | 1.2 | 0.0 | 30 Jul 16 | |
parkrun | 29:11 | Cardiff parkrun # 449 | 1.6 | -1.5 | 6 Aug 16 | |
parkrun | 28:53 | Cardiff parkrun # 450 | 2.1 | -2.5 | 13 Aug 16 | |
parkrun | 29:33 | Cardiff parkrun # 451 | 1.7 | -0.7 | 20 Aug 16 | |
parkrun | 29:09 | Cardiff parkrun # 453 | 1.8 | -1.4 | 3 Sep 16 | |
parkrun | 29:03 | Cardiff parkrun # 455 | 0.6 | -0.3 | 17 Sep 16 | |
parkrun | 29:12 | Cardiff parkrun # 456 | 1.5 | -1.0 | 24 Sep 16 | |
parkrun | 31:32 | Cardiff parkrun # 457 | 1.8 | 1.9 | 1 Oct 16 | |
parkrun | 28:04 | Cardiff parkrun # 458 | 0.7 | -2.0 | 8 Oct 16 | |
6.6K | 42:30 | Start Fitness Gwent League | 4.2 | 1.0 | 16 Oct 16 | |
parkrun | 30:34 | Cardiff parkrun # 464 | 0.9 | 2.8 | 19 Nov 16 | |
5.9K | 35:26 | Start Fitness Gwent League | 2.4 | 0.1 | 3 Dec 16 | |
parkrun | 27:40 | Cardiff parkrun # 467 | 1.6 | -2.2 | 10 Dec 16 | |
parkrun | 28:05 | Beeston parkrun # 143 | 2.2 | -1.5 | 17 Dec 16 | |
parkrun | 29:20 | Cardiff parkrun # 469 | 1.6 | 1.0 | 24 Dec 16 | |
parkrun | 27:59 | Cardiff parkrun # 470 | 2.7 | -2.2 | 25 Dec 16 | |
parkrun | 28:17 | Cardiff parkrun # 471 | 1.5 | -0.5 | 31 Dec 16 | |
5M | 46:09 | Old Father Time Vets 5 | 1.2 | -0.8 | 1 Jan 17 | |
parkrun | 35:57 | Cardiff parkrun # 474 | 1.6 | 8.8 | 14 Jan 17 | |
parkrun | 29:36 | Cardiff parkrun # 475 | 1.4 | 1.6 | 21 Jan 17 | |
parkrun | 29:17 | Cardiff parkrun # 476 | 1.5 | 1.0 | 28 Jan 17 | |
10M | 94:25 | Les Croupiers Handicap 10 | 1.5 | -1.9 | 29 Jan 17 | |
parkrun | 29:25 | Cardiff parkrun # 478 | 1.5 | 1.5 | 11 Feb 17 | |
6K | 35:57 | Start Fitness Gwent League | 3.6 | -0.3 | 12 Feb 17 | |
parkrun | 26:38 | Cardiff parkrun # 479 | 1.4 | -2.7 | 18 Feb 17 | |
6.42K | 38:05 | Welsh National Championships | 4.0 | 0.1 | 25 Feb 17 | |
10K | 55:39 | St David's Day 10K | 1.9 | -1.7 | 5 Mar 17 | |
parkrun | 30:45 | Cardiff parkrun # 483 | 1.9 | 4.4 | 18 Mar 17 | |
parkrun | 28:24 | Colby parkrun # 145 | 2.5 | 0.3 | 25 Mar 17 | |
parkrun | 29:07 | Cardiff parkrun # 485 | 2.5 | 1.4 | 1 Apr 17 | |
10K | 57:11 | Cardiff Bay 10K | 0.7 | 0.7 | 2 Apr 17 | |
parkrun | 27:39 | Cwmbran parkrun # 41 | 1.6 | 0.1 | 8 Apr 17 | |
parkrun | 33:39 | Cardiff parkrun # 492 | 0.7 | 9.2 | 20 May 17 | |
parkrun | 33:02 | Cardiff parkrun # 493 | 1.2 | 8.0 | 27 May 17 | |
parkrun | 30:02 | Cardiff parkrun # 495 | 1.5 | 3.8 | 10 Jun 17 | |
4M | 38:10 | Rose Inn 4 Series | 0.9 | 3.2 | 13 Jun 17 | |
parkrun | 32:23 | Cardiff parkrun # 496 | 1.5 | 6.9 | 17 Jun 17 | |
10K | 67:36 | Caerphilly 10K | 2.6 | 5.9 | 18 Jun 17 | |
parkrun | 36:38 | Cardiff parkrun # 497 | 1.9 | 10.7 | 24 Jun 17 | |
parkrun | 29:43 | Cardiff parkrun # 498 | 1.7 | 3.1 | 1 Jul 17 | |
parkrun | 28:44 | Cardiff parkrun # 499 | 1.7 | 1.7 | 8 Jul 17 | |
4M | 35:57 | Rose Inn 4 Series | 0.9 | 0.6 | 11 Jul 17 | |
parkrun | 28:41 | Cardiff parkrun # 500 | 2.0 | 1.3 | 15 Jul 17 | |
parkrun | 30:38 | Cardiff parkrun # 501 | 1.8 | 4.3 | 22 Jul 17 | |
4M | 35:01 | Rose Inn 4 Series | 0.7 | -0.4 | 8 Aug 17 | |
parkrun | 27:50 | Cardiff parkrun # 505 | 1.7 | 0.3 | 19 Aug 17 | |
parkrun | 34:00 | Cardiff parkrun # 506 | 1.7 | 8.5 | 26 Aug 17 | |
parkrun | 31:07 | Cardiff parkrun # 507 | 1.9 | 4.9 | 2 Sep 17 | |
10K | 55:13 | Cardiff 10K | 0.9 | -1.1 | 3 Sep 17 | |
parkrun | 29:29 | Cardiff parkrun # 508 | 4.0 | 0.6 | 9 Sep 17 | |
parkrun | 27:28 | Cardiff parkrun # 509 | 1.8 | -0.3 | 16 Sep 17 | |
parkrun | 30:32 | Cardiff parkrun # 510 | 1.8 | 4.3 | 23 Sep 17 | |
HM | 2:04:01 | Cardiff Half Marathon | 1.4 | -0.6 | 1 Oct 17 | |
parkrun | 28:30 | Haverfordwest parkrun # 3 | 4.0 | -0.8 | 7 Oct 17 | |
parkrun | 33:02 | Cardiff parkrun # 513 | 1.7 | 7.6 | 14 Oct 17 | |
6.4K | 33:40 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | -0.1 | 14 Oct 17 | |
parkrun | 28:32 | Cardiff parkrun # 515 | 1.7 | 1.5 | 28 Oct 17 | |
10K | 58:59 | Richard Burton 10K | 1.5 | 1.4 | 5 Nov 17 | |
5.7K | 35:03 | Start Fitness Gwent League | 5.6 | 0.5 | 11 Nov 17 | |
parkrun | 28:36 | Cardiff parkrun # 518 | 1.7 | 1.6 | 18 Nov 17 | |
parkrun | 28:35 | Cardiff parkrun # 520 | 1.1 | 2.2 | 2 Dec 17 | |
6.4K | 37:27 | Start Fitness Gwent League | 1.8 | 1.9 | 3 Dec 17 | |
parkrun | 29:29 | Cardiff parkrun # 522 | 1.9 | 2.7 | 23 Dec 17 | |
parkrun | 28:29 | Cardiff parkrun # 523 | 2.6 | 0.5 | 25 Dec 17 | |
parkrun | 29:10 | Cardiff parkrun # 527 | 1.7 | 2.5 | 13 Jan 18 | |
10M | 98:30 | Les Croupiers Handicap 10 | 2.2 | 1.2 | 21 Jan 18 | |
8M | 75:22 | Lliswerry 8 | 0.5 | 1.5 | 28 Jan 18 | |
parkrun | 29:10 | Cardiff parkrun # 530 | 1.4 | 2.8 | 3 Feb 18 | |
6.4K | 43:05 | Start Fitness Gwent League | 5.0 | 4.5 | 10 Feb 18 | |
parkrun | 30:40 | Cardiff parkrun # 532 | 1.1 | 5.2 | 17 Feb 18 | |
6.42K | 35:28 | Welsh National Championships | 0.9 | 0.3 | 24 Feb 18 | |
parkrun | 31:10 | Cardiff parkrun # 534 | 1.9 | 5.1 | 10 Mar 18 | |
parkrun | 30:28 | Cardiff parkrun # 538 | 1.8 | 4.2 | 7 Apr 18 | |
parkrun | 28:44 | Cardiff parkrun # 539 | 1.2 | 2.3 | 14 Apr 18 | |
parkrun | 29:12 | Cardiff parkrun # 540 | 1.2 | 3.0 | 21 Apr 18 | |
parkrun | 31:09 | Cardiff parkrun # 545 | 1.4 | 5.8 | 26 May 18 | |
7.3M | 91:11 | Merthyr Mawr Rabbit Run | 9.6 | 3.7 | 16 Jun 18 | |
parkrun | 31:20 | Cardiff parkrun # 550 | 1.7 | 5.7 | 30 Jun 18 | |
6M | 72:54 | Tintern Trot 6 | 8.8 | 4.0 | 5 Jul 18 | |
parkrun | 31:34 | Cardiff parkrun # 551 | 1.4 | 6.4 | 7 Jul 18 | |
10K | 70:37 | The Loop 10K | 5.8 | 4.8 | 15 Jul 18 | |
parkrun | 31:31 | Hockley Woods parkrun # 178 | 3.2 | 4.5 | 28 Jul 18 | |
parkrun | 30:10 | Cardiff parkrun # 562 | 1.3 | 4.6 | 22 Sep 18 | |
6.4K | 40:05 | Start Fitness Gwent League (Inc West Wales Championships) | 1.5 | 5.3 | 10 Nov 18 | |
parkrun | 31:40 | Llanelli Coast parkrun # 99 | 2.2 | 5.7 | 10 Nov 18 | |
parkrun | 30:55 | Cardiff parkrun # 569 | 1.9 | 5.0 | 17 Nov 18 | |
parkrun | 32:07 | Cardiff parkrun # 579 | 1.5 | 7.0 | 12 Jan 19 | |
parkrun | 44:08 | Cardiff parkrun # 588 | 2.0 | 15.8 | 16 Mar 19 | |
parkrun | 63:28 | Cardiff parkrun # 694 | 1.4 | 51.1 | 8 Oct 22 | |
parkrun | 53:10 | Cardiff parkrun # 696 | 1.8 | 29.4 | 22 Oct 22 | |
parkrun | 61:54 | Cardiff parkrun # 698 | 1.8 | 47.1 | 5 Nov 22 | |
parkrun | 59:18 | Cardiff parkrun # 699 | 1.2 | 42.0 | 19 Nov 22 | |
parkrun | 54:52 | Cardiff parkrun # 701 | 1.2 | 33.1 | 3 Dec 22 | |
parkrun | 55:59 | Cardiff parkrun # 702 | 2.2 | 34.2 | 10 Dec 22 | |
parkrun | 56:27 | Cardiff parkrun # 704 | 1.6 | 35.7 | 24 Dec 22 | |
parkrun | 60:20 | Cardiff parkrun # 706 | 2.1 | 43.3 | 31 Dec 22 | |