Name:
Liz Denton
Gender:
Female
Club:
Les Croupiers
Age Group:
V60
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21.6
45980

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM2:00:22Cardiff University Cardiff Half Marathon0.7-1.727 Mar 22+1
parkrun27:53Aberdare parkrun # 1143.5-0.89 Apr 22+2
10M92:15Les Croupiers Handicap 101.4-4.36 Feb 22+3
5K26:28Cardiff Race For Victory 5K0.00.41 May 22+4
10K57:53Caerphilly 10K1.11.515 May 22+5
5M49:53Porthkerry 54.21.98 May 22
parkrun28:55Cardiff parkrun # 6742.41.914 May 22
parkrun28:12Cardiff parkrun # 6751.22.021 May 22
6K36:10The John H Collins Gwent League4.40.219 Mar 22
parkrun28:57Cardiff parkrun # 6771.43.04 Jun 22
parkrun28:07Long Eaton parkrun # 2790.62.528 May 22
parkrun28:54Cardiff parkrun # 6801.23.125 Jun 22
7.1K45:00The John H Collins Gwent League6.00.419 Feb 22
parkrun28:38Milford Waterfront parkrun # 473.00.022 Jan 22
10M91:59Les Croupiers Handicap 101.80.12 Feb 20
7.3K41:40The John H Collins Gwent League1.60.34 Dec 21
parkrun28:12Pontypridd parkrun # 3220.81.412 Feb 22
parkrun29:16Cardiff parkrun # 6720.84.030 Apr 22
1M8:26Cardiff Bannister Anniversary Miles1.23.36 May 22
6.4K35:31British Athletics Cross Challenge (Inc. Gwent League)0.20.816 Oct 21
6.1K34:46Start Fitness Gwent League3.40.88 Feb 20
parkrun30:17Gedling parkrun # 2782.43.029 Jan 22
parkrun27:20Riverfront parkrun # 1581.91.025 Jan 20
HM2:01:07Cardiff Half Marathon1.10.36 Oct 19
6.09K34:43Welsh Inter-Regional Championships3.60.616 Nov 19
10K57:06Richard Burton 10K2.40.73 Nov 19
parkrun30:21Cardiff parkrun # 6670.84.626 Mar 22
7.2K39:46Start Fitness Gwent League1.70.79 Nov 19
5K25:50Cardiff Summer Sizzler 5K1.0-0.67 Aug 19
parkrun30:50Wotton parkrun # 1527.20.92 Nov 19
parkrun31:06Cardiff parkrun # 6700.76.716 Apr 22
6.4K36:18Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.91.012 Oct 19
parkrun30:39Trelai Park parkrun # 14.23.77 Mar 20
HM2:02:53Plymouth Britains Ocean City Half Marathon1.80.219 May 19
parkrun31:39Cosmeston Lakes parkrun # 224.03.316 Oct 21
parkrun28:18Cardiff parkrun # 6331.62.911 Jan 20
10K55:40Cardiff 10K0.61.41 Sep 19
parkrun28:54Haverfordwest parkrun # 1064.01.421 Sep 19
parkrun27:35Cardiff parkrun # 6161.91.428 Sep 19
10K56:39Barry Island 10K1.80.94 Aug 19
5K26:23Les Croupiers Race of Truth 5K0.80.631 Jul 19
parkrun29:21Cardiff parkrun # 6362.33.71 Feb 20
10K53:16Brecon Carreg Cardiff Bay 10K0.7-2.131 Mar 19
parkrun27:37Cardiff parkrun # 6092.41.010 Aug 19
3M25:30Cardiff Summer Series 32.30.114 Jun 19
4M33:51Rose Inn 4 Series0.9-0.314 May 19
parkrun26:24Cardiff parkrun # 5912.0-0.66 Apr 19
parkrun30:05Forest Rec parkrun # 3362.74.418 Jan 20
7.5M93:54Merthyr Mawr Rabbit Run8.25.14 Sep 21
5M48:51Porthkerry 55.80.512 May 19
5K25:41Cardiff Race for Victory 5K0.10.15 May 19
parkrun27:56Cardiff parkrun # 6101.82.117 Aug 19
6.2K38:13Start Fitness Gwent League3.64.07 Dec 19
parkrun28:15Newport parkrun # 4362.42.03 Aug 19
HM2:01:10Llanelli Half Marathon1.3-1.510 Feb 19
10K58:00ASICS London 10K1.02.821 Jul 19
HM2:06:53Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.90.124 Mar 19
parkrun29:49Cardiff parkrun # 6291.65.125 Dec 19
parkrun31:31Cardiff parkrun # 6550.96.220 Nov 21
parkrun29:53Cardiff parkrun # 6301.65.228 Dec 19
parkrun31:08Cardiff parkrun # 6510.85.823 Oct 21
parkrun29:55Ashton Court parkrun # 4164.12.820 Jul 19
parkrun31:37Cardiff parkrun # 6570.46.811 Dec 21
parkrun28:13Cardiff parkrun # 6131.03.37 Sep 19
1M7:54Cardiff Summer Series Mile2.3-0.53 May 19
15007:26.15MDAL Middle Distance Open1.42.314 Aug 19
parkrun28:18Cardiff parkrun # 6071.03.527 Jul 19
10K93:56Merthyr Mawr Christmas Pudding 10K10.08.45 Dec 21
10K66:56The Loop 10K6.03.914 Jul 19
parkrun31:01Cardiff parkrun # 6282.06.421 Dec 19
parkrun28:14Cardiff parkrun # 5951.72.74 May 19
10M95:12Les Croupiers Handicap 101.30.620 Jan 19
7.36K43:14Welsh National Championships3.30.423 Feb 19
6.2K36:33Start Fitness Gwent League3.31.02 Mar 19
parkrun28:00Severn Bridge parkrun # 261.51.12 Mar 19
parkrun28:08Cardiff parkrun # 5871.61.29 Mar 19
parkrun31:16Cardiff parkrun # 6044.14.66 Jul 19
parkrun37:02Cardiff parkrun # 6711.412.223 Apr 22
parkrun29:44Burnham and Highbridge parkrun # 2031.94.718 May 19
6M71:04Tintern Trot 67.75.74 Jul 19
parkrun30:07Cardiff parkrun # 5923.43.813 Apr 19
parkrun30:23Cardiff parkrun # 6032.05.529 Jun 19
10K90:35Merthyr Mawr Christmas Pudding 10K10.08.68 Dec 19
10K56:48Admiral Swansea Bay 10K0.90.616 Sep 18
parkrun29:21Cardiff parkrun # 5931.05.020 Apr 19
parkrun28:38Dolgellau parkrun # 1264.4-0.821 Jul 18
parkrun28:50Cardiff parkrun # 5762.01.929 Dec 18
6.34K41:20Welsh Inter-Regional Championships7.01.58 Dec 18
2M16:11Cardiff Summer Series 22.0-2.211 May 18
Mar4:29:01ABP Newport Wales Marathon1.80.229 Apr 18
HM2:08:58Cardiff Half Marathon0.52.07 Oct 18
parkrun28:57Cardiff parkrun # 5711.82.31 Dec 18
6.4K45:14Start Fitness Gwent League9.22.32 Dec 18
parkrun31:12Cardiff parkrun # 6011.67.015 Jun 19
parkrun29:42Cardiff parkrun # 5741.93.322 Dec 18
10K57:13Caerphilly 10K1.50.320 May 18
10K55:16Brecon Carreg Cardiff Bay 10K0.7-0.725 Mar 18
parkrun32:23Cardiff parkrun # 6141.29.014 Sep 19
10K59:02Cardiff 10K1.12.12 Sep 18
5M49:15Cadwaladers Porthkerry 55.10.213 May 18
parkrun27:22Cardiff parkrun # 5421.7-0.35 May 18
5K26:49Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.26 May 18
4M36:26Rose Inn 4 Series1.31.110 Jul 18
5K27:46SSAFA 5K0.61.725 Jul 18
4.3M40:13Cardiff Summer Series 4.3 #12.21.26 Jul 18
parkrun29:02Cardiff parkrun # 5631.32.929 Sep 18
5K28:30Cardiff The Chase 5K0.92.55 Sep 18
6.4K39:41British Athletics Cross Challenge (Inc. Gwent League)3.33.113 Oct 18
HM2:07:21Cardiff Taff Trail Half Marathon1.10.91 Apr 18
parkrun32:48Ludlow parkrun # 1395.04.324 Nov 18
parkrun28:38Cardiff parkrun # 5521.71.914 Jul 18
parkrun27:57Cardiff parkrun # 5431.51.012 May 18
parkrun29:35Cardiff parkrun # 5581.83.225 Aug 18
6.42K35:28Welsh National Championships0.90.324 Feb 18
parkrun30:55Cardiff parkrun # 5691.95.017 Nov 18
10M98:30Les Croupiers Handicap 102.21.221 Jan 18
parkrun30:10Cardiff parkrun # 5621.34.622 Sep 18
HM2:04:01Cardiff Half Marathon1.4-0.61 Oct 17
7.3M91:11Merthyr Mawr Rabbit Run9.63.716 Jun 18
6.4K40:05Start Fitness Gwent League (Inc West Wales Championships)1.55.310 Nov 18
6M72:54Tintern Trot 68.84.05 Jul 18
parkrun31:40Llanelli Coast parkrun # 992.25.710 Nov 18
8M75:22Lliswerry 80.51.528 Jan 18
parkrun28:29Cardiff parkrun # 5232.60.525 Dec 17
10K55:13Cardiff 10K0.9-1.13 Sep 17
parkrun28:30Haverfordwest parkrun # 34.0-0.87 Oct 17
parkrun32:07Cardiff parkrun # 5791.57.012 Jan 19
parkrun31:31Hockley Woods parkrun # 1783.24.528 Jul 18
parkrun28:44Cardiff parkrun # 5391.22.314 Apr 18
parkrun29:12Cardiff parkrun # 5401.23.021 Apr 18
10K70:37The Loop 10K5.84.815 Jul 18
parkrun27:28Cardiff parkrun # 5091.8-0.316 Sep 17
6.4K33:40Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.114 Oct 17
5.7K35:03Start Fitness Gwent League5.60.511 Nov 17
10K58:59Richard Burton 10K1.51.45 Nov 17
parkrun28:36Cardiff parkrun # 5181.71.618 Nov 17
4M35:01Rose Inn 4 Series0.7-0.48 Aug 17
parkrun29:10Cardiff parkrun # 5301.42.83 Feb 18
6.4K37:27Start Fitness Gwent League1.81.93 Dec 17
parkrun27:50Cardiff parkrun # 5051.70.319 Aug 17
parkrun29:10Cardiff parkrun # 5271.72.513 Jan 18
parkrun28:32Cardiff parkrun # 5151.71.528 Oct 17
parkrun31:20Cardiff parkrun # 5501.75.730 Jun 18
parkrun29:29Cardiff parkrun # 5084.00.69 Sep 17
parkrun28:35Cardiff parkrun # 5201.12.22 Dec 17
parkrun29:29Cardiff parkrun # 5221.92.723 Dec 17
parkrun30:28Cardiff parkrun # 5381.84.27 Apr 18
10K55:39St David's Day 10K1.9-1.75 Mar 17
parkrun31:09Cardiff parkrun # 5451.45.826 May 18
parkrun31:34Cardiff parkrun # 5511.46.47 Jul 18
4M35:57Rose Inn 4 Series0.90.611 Jul 17
parkrun26:38Cardiff parkrun # 4791.4-2.718 Feb 17
6.4K43:05Start Fitness Gwent League5.04.510 Feb 18
parkrun31:10Cardiff parkrun # 5341.95.110 Mar 18
parkrun30:40Cardiff parkrun # 5321.15.217 Feb 18
parkrun28:41Cardiff parkrun # 5002.01.315 Jul 17
10M94:25Les Croupiers Handicap 101.5-1.929 Jan 17
parkrun27:39Cwmbran parkrun # 411.60.18 Apr 17
parkrun28:44Cardiff parkrun # 4991.71.78 Jul 17
10K57:11Cardiff Bay 10K0.70.72 Apr 17
parkrun28:24Colby parkrun # 1452.50.325 Mar 17
6.42K38:05Welsh National Championships4.00.125 Feb 17
parkrun27:59Cardiff parkrun # 4702.7-2.225 Dec 16
parkrun30:32Cardiff parkrun # 5101.84.323 Sep 17
parkrun29:07Cardiff parkrun # 4852.51.41 Apr 17
parkrun29:43Cardiff parkrun # 4981.73.11 Jul 17
parkrun28:05Beeston parkrun # 1432.2-1.517 Dec 16
5M46:09Old Father Time Vets 51.2-0.81 Jan 17
6K35:57Start Fitness Gwent League3.6-0.312 Feb 17
parkrun27:40Cardiff parkrun # 4671.6-2.210 Dec 16
4M38:10Rose Inn 4 Series0.93.213 Jun 17
parkrun30:38Cardiff parkrun # 5011.84.322 Jul 17
parkrun31:07Cardiff parkrun # 5071.94.92 Sep 17
parkrun28:17Cardiff parkrun # 4711.5-0.531 Dec 16
parkrun30:02Cardiff parkrun # 4951.53.810 Jun 17
parkrun44:08Cardiff parkrun # 5882.015.816 Mar 19
parkrun29:17Cardiff parkrun # 4761.51.028 Jan 17
parkrun29:25Cardiff parkrun # 4781.51.511 Feb 17
10K67:36Caerphilly 10K2.65.918 Jun 17
parkrun29:20Cardiff parkrun # 4691.61.024 Dec 16
parkrun29:36Cardiff parkrun # 4751.41.621 Jan 17
parkrun30:45Cardiff parkrun # 4831.94.418 Mar 17
5.9K35:26Start Fitness Gwent League2.40.13 Dec 16
parkrun33:02Cardiff parkrun # 5131.77.614 Oct 17
parkrun28:04Cardiff parkrun # 4580.7-2.08 Oct 16
parkrun53:10Cardiff parkrun # 6961.829.422 Oct 22
parkrun32:23Cardiff parkrun # 4961.56.917 Jun 17
parkrun28:53Cardiff parkrun # 4502.1-2.513 Aug 16
parkrun29:12Cardiff parkrun # 4561.5-1.024 Sep 16
parkrun29:09Cardiff parkrun # 4531.8-1.43 Sep 16
6.6K42:30Start Fitness Gwent League4.21.016 Oct 16
parkrun34:00Cardiff parkrun # 5061.78.526 Aug 17
parkrun29:03Cardiff parkrun # 4550.6-0.317 Sep 16
parkrun29:33Cardiff parkrun # 4511.7-0.720 Aug 16
parkrun29:11Cardiff parkrun # 4491.6-1.56 Aug 16
parkrun33:02Cardiff parkrun # 4931.28.027 May 17
parkrun30:34Cardiff parkrun # 4640.92.819 Nov 16
parkrun29:25Cardiff parkrun # 4421.3-0.918 Jun 16
parkrun29:58Cardiff parkrun # 4481.20.030 Jul 16
parkrun33:39Cardiff parkrun # 4920.79.220 May 17
parkrun30:04Cardiff parkrun # 4441.40.02 Jul 16
parkrun29:07Cardiff parkrun # 4341.0-1.523 Apr 16
parkrun30:12Stratford-upon-Avon parkrun # 82.5-1.416 Apr 16
parkrun31:32Cardiff parkrun # 4571.81.91 Oct 16
parkrun29:27Cardiff parkrun # 4242.4-3.113 Feb 16
parkrun36:38Cardiff parkrun # 4971.910.724 Jun 17
parkrun33:11Cardiff parkrun # 4182.00.02 Jan 16
parkrun34:17Cardiff parkrun # 4191.20.09 Jan 16
parkrun31:30Cardiff parkrun # 4201.4-3.516 Jan 16
parkrun30:00Cardiff parkrun # 4221.0-3.030 Jan 16
parkrun29:56Cardiff parkrun # 4231.0-1.16 Feb 16
parkrun31:06Cardiff parkrun # 4252.00.320 Feb 16
10K62:25St David's Day 10K1.0-0.228 Feb 16
parkrun29:52Cardiff parkrun # 4350.20.930 Apr 16
parkrun31:00Cardiff parkrun # 4361.41.37 May 16
parkrun30:20Cardiff parkrun # 4371.20.614 May 16
parkrun30:14Cardiff parkrun # 4391.00.628 May 16
parkrun31:31Cardiff parkrun # 4431.12.325 Jun 16
parkrun31:17Cardiff parkrun # 4451.81.39 Jul 16
parkrun35:57Cardiff parkrun # 4741.68.814 Jan 17
parkrun63:28Cardiff parkrun # 6941.451.18 Oct 22
parkrun61:54Cardiff parkrun # 6981.847.15 Nov 22
parkrun59:18Cardiff parkrun # 6991.242.019 Nov 22

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