5K | 15:51 | Podium 5K | 0.1 | 0.5 | 9 Nov 24 | +1 |
1.5K | 5:32 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | 1.6 | 23 Nov 24 | +2 |
5K | 16:11 | Adidas Podium Home Nations 5K | 0.4 | 1.0 | 24 Aug 24 | +3 |
3K | 10:10 | ECCA National Cross Country Relays | 3.3 | 1.9 | 2 Nov 24 | +4 |
5K | 16:08 | adizero Road to Records | 1.4 | -0.1 | 27 Apr 24 | +5 |
5K | 15:34 | Podium Festival 5K | 0.2 | -1.2 | 16 Mar 24 | |
4.33K | 15:08 | ERRA Women's National 4-Stage Relays | 2.5 | 2.9 | 5 Oct 24 | |
1500 | 4:23.61 | Microplus UK Athletics Championships | 0.7 | 1.4 | 29 Jun 24 | |
1500 | 4:18.28 | BMC Grand Prix - World Athletics Challenger | 0.3 | 1.1 | 8 Jun 24 | |
parkrun | 16:34 | Richmond Park parkrun # 792 | 2.2 | -0.9 | 13 Jan 24 | |
3K | 9:19 | Armagh International Road Races | 1.6 | 0.0 | 8 Feb 24 | |
Mile | 4:42.16 | BMC Bannister Miles - 70th Anniversary | 0.5 | 1.3 | 6 May 24 | |
5K | 16:01 | Friday Night 5K Under the Lights | 0.2 | -0.2 | 16 Feb 24 | |
1500 | 4:10.52 | BMC Gold Standard Races | 0.3 | -0.6 | 23 Aug 23 | |
1500 | 4:12.37 | BMC Regional Races | 0.5 | -0.6 | 9 Aug 23 | |
1500 | 4:12.36 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.4 | 12 Aug 23 | |
1.5K | 5:21 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 8.1 | 1.5 | 25 Nov 23 | |
1500 | 4:15.13 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.6 | 29 Jul 23 | |
3K | 10:18 | ECCA National Cross Country Relays | 3.5 | 1.9 | 4 Nov 23 | |
1M | 4:36 | Podium Mile / 5K | 2.2 | -2.2 | 6 May 23 | |
1500 | 4:12.76 | BMC Grand Prix - World Athletics Challenger | 0.6 | -1.0 | 10 Jun 23 | |
1500 | 4:14.62 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.2 | 1 Jul 23 | |
3000 | 9:10.94 | Loughborough International | 0.7 | -0.3 | 21 May 23 | |
800 | 2:07.08 | BMC Gold Standard Races | 0.2 | 0.7 | 25 Jul 23 | |
1500 | 4:21.77 | UK Athletics Championships Manchester | 0.8 | 0.5 | 8 Jul 23 | |
1500 | 4:16.50 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.1 | 27 May 23 | |
parkrun | 16:39 | Richmond Park parkrun # 739 | 2.4 | -0.9 | 21 Jan 23 | |
3K | 9:13 | Armagh International Road Races | 0.7 | -0.2 | 9 Feb 23 | |
5K | 16:20 | Friday Night 5K Under the Lights | 0.5 | 0.3 | 17 Feb 23 | |
3000 | 9:24.39 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 0.7 | 6 Jan 23 | |
5K | 16:20 | Asics Home Nations 5K | 0.7 | 0.1 | 20 Aug 22 | |
4.33K | 14:50 | ERRA Women's National 4-Stage Relays | 2.8 | 0.9 | 8 Oct 22 | |
1500 | 4:17.38 | BMC Gold Standard Races | 0.3 | 0.0 | 10 Aug 22 | |
1500 | 4:17.45 | Watford Open Graded Meeting | 0.6 | -0.3 | 27 Jul 22 | |
1500 | 4:22.25 | BMC Grand Prix | 0.5 | 0.5 | 27 Aug 22 | |
3000 | 9:47.59 | National Athletics League - Championship A & B Final | 1.5 | 1.2 | 21 Aug 22 | |
3K | 10:27 | ECCA Saucony English National Relay Championships | 3.0 | 2.3 | 5 Nov 22 | |
1500 | 4:21.32 | BMC Grand Prix | 0.4 | 0.4 | 23 Jul 22 | |
1500 | 4:24.56 | Muller UK Athletics Championships | 1.1 | 0.2 | 25 Jun 22 | |
1500 | 4:24.85 | Muller UK Athletics Championships | 1.1 | 0.2 | 24 Jun 22 | |
3000 | 9:09.28 | Watford Open Graded Meeting | 1.0 | -0.8 | 6 Apr 22 | |
1500 | 4:15.57 | BMC Grand Prix | 0.2 | -0.2 | 28 May 22 | |
3000 | 9:22.81 | Loughborough International | 0.8 | 0.3 | 22 May 22 | |
5K | 16:00 | Podium 5K | 0.4 | -1.7 | 12 Mar 22 | |
800 | 2:08.60 | BMC Grand Prix | 0.3 | 0.6 | 11 Jun 22 | |
1500 | 4:19.49 | BMC Grand Prix | 0.1 | 0.5 | 14 May 22 | |
5000 | 16:42.54 | Comeback 5000#2 | 0.8 | 0.8 | 15 Apr 22 | |
5K | 16:34 | Friday Night 5K Under the Lights | 0.2 | -0.5 | 11 Feb 22 | |
parkrun | 17:06 | Richmond Park parkrun # 686 | 1.6 | -0.7 | 22 Jan 22 | |
4.33K | 15:02 | ERRA Women's National 4-Stage Relays | 2.2 | 0.4 | 9 Oct 21 | |
1500 | 4:19.71 | BMC Gold Standard Races | 0.5 | -1.5 | 11 Aug 20 | |
1500 | 4:23.82 | Muller British Championships | 0.7 | -0.1 | 4 Sep 20 | |
1500 | 4:23.46 | BMC Regional Races | 0.5 | 0.0 | 18 Sep 20 | |
5K | 16:51 | Podium 5K | 0.7 | -0.3 | 14 Mar 20 | |
1500 | 4:25.00 | Night of the Fifteen 1500s | 0.4 | 0.3 | 15 Sep 20 | |
3K | 9:30 | Armagh International Road Races | 0.6 | 0.1 | 13 Feb 20 | |
parkrun | 17:18 | Victoria parkrun # 311 | 1.7 | -0.3 | 25 Jan 20 | |
3K | 10:42 | ECCA Saucony English National Relay Championships | 2.9 | 2.7 | 6 Nov 21 | |
800 | 2:11.61 | Trafford Open Series | 0.0 | 0.2 | 8 Aug 20 | |
parkrun | 17:25 | Stretford parkrun # 209 | 1.4 | 0.2 | 21 Dec 19 | |
4K | 15:20 | Scottish National Short Course Championships | 4.3 | 2.5 | 9 Nov 19 | |
1500 | 4:27.30 | Portland Twilight | 1.0 | -0.1 | 3 May 19 | |
1500 | 4:31.26 | Oxydental | 1.4 | 0.1 | 11 May 19 | |
1500 | 4:34.41 | Drake Relays | 1.4 | 0.5 | 26 Apr 19 | |
3000 | 9:50.32 | Cal Opener | 2.0 | 0.2 | 2 Mar 19 | |
1500 | 4:33.39 | Stanford Invitational | 1.4 | 0.4 | 29 Mar 19 | |
3K | 11:33 | ECCA Saucony English National Relay Championships | 4.1 | 4.3 | 2 Nov 19 | |
800 | 2:15.73 | Hornet Invitational | 1.2 | 1.0 | 16 Mar 19 | |
Mile | 4:52.15 | Husky Classic | 0.5 | 0.8 | 8 Feb 19 | |
8.1K | 29:16 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.2 | 24 Nov 18 | |
1500 | 4:24.53 | England Athletics U20 / U23 Championships | 1.2 | -0.7 | 16 Jun 18 | |
Mile | 5:10.40 | Red Raider Invite | 0.5 | 3.2 | 18 Jan 19 | |
1500 | 4:25.39 | British Championships (Inc European Trials) | 0.9 | -0.2 | 30 Jun 18 | |
1500 | 4:27.52 | UK Women's League Division 1 | 1.2 | -0.3 | 2 Jun 18 | |
3000 | 9:29.05 | Trafford AC Grand Prix Open | 0.7 | 0.1 | 15 May 18 | |
1500 | 4:22.18 | Loughborough International | 0.1 | 0.1 | 20 May 18 | |
800 | 2:10.05 | UK Women's League Division 1 | 0.4 | 0.2 | 2 Jun 18 | |
1500 | 4:24.25 | BUCS Championships | 0.5 | 0.0 | 7 May 18 | |
1500 | 4:29.02 | BUCS Championships | 0.5 | 0.7 | 6 May 18 | |
3K | 9:52 | Armagh International Road Races | 1.5 | 0.8 | 15 Feb 18 | |
5K | 17:18 | Podium 5K | 0.5 | -0.6 | 11 Mar 18 | |
3.01K | 10:19 | University of Manchester Relays | 3.7 | 0.2 | 28 Oct 17 | |
1500 | 4:44.51 | BUCS Championships | 0.5 | 2.8 | 5 May 18 | |
3K | 10:17 | ECCA Saucony English National Relay Championships | 3.1 | 0.8 | 4 Nov 17 | |
3.01K | 10:39 | University of Manchester Relays | 3.7 | 1.4 | 28 Oct 17 | |
4.33K | 15:05 | ERRA Women's National 4-Stage Relays | 2.6 | -2.4 | 7 Oct 17 | |
1500 | 4:20.76 | Trafford AC Grand Prix | 0.3 | -0.3 | 25 Jul 17 | |
4K | 14:37 | Scottish Short Course Championships | 3.8 | -1.5 | 11 Nov 17 | |
1500 | 4:30.54 | Scottish Athletics National U17 / Senior Championships | 0.9 | 0.5 | 27 Aug 17 | |
1500 | 4:24.50 | BMC Regional Races | 0.5 | 0.0 | 28 Jul 17 | |
800 | 2:13.08 | UK Women's League Division 2 | 1.4 | 0.0 | 16 Jul 17 | |
1500 | 4:28.59 | BMC Grand Prix | 0.3 | 0.8 | 19 Aug 17 | |
1500 | 4:21.11 | Loughborough International | 0.6 | -1.8 | 21 May 17 | |
1500 | 4:26.53 | British Championships | 0.8 | 0.0 | 1 Jul 17 | |
1500 | 4:28.64 | England Athletics U20 / U23 Championships | 0.7 | 0.4 | 17 Jun 17 | |
1500 | 4:24.67 | BMC Grand Prix | 0.4 | 0.1 | 27 May 17 | |
800 | 2:09.68 | BMC Regional Races | 0.2 | 0.2 | 2 Jun 17 | |
1500 | 4:30.58 | BUCS Championships | 0.8 | -0.6 | 1 May 17 | |
1500 | 4:33.09 | BUCS Championships | 0.8 | -0.3 | 30 Apr 17 | |
8.1K | 29:32 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -2.1 | 26 Nov 16 | |
1500 | 4:56.54 | BUCS Championships | 0.8 | 2.9 | 29 Apr 17 | |
3.01K | 10:14 | University of Manchester Relays | 1.9 | 0.4 | 22 Oct 16 | |
4K | 14:39 | Scottish National Short Course Championships | 3.9 | -1.5 | 5 Nov 16 | |
7.38K | 28:36 | BUCS Cross Country Championships | 2.3 | 0.0 | 4 Feb 17 | |
1500 | 4:29.45 | Trafford AC Grand Prix | 0.5 | -0.8 | 23 Aug 16 | |
5.9K | 21:21 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -1.1 | 12 Nov 16 | |
1500 | 4:31.96 | BMC Grand Prix | 0.6 | -0.7 | 20 Aug 16 | |
1500 | 4:36.81 | UK Women's League Division 2 | 1.7 | -2.1 | 7 Aug 16 | |
4.33K | 15:21 | ERRA Women's National 4-Stage Relays | 2.2 | -1.3 | 8 Oct 16 | |
3.01K | 10:31 | University of Manchester Relays | 1.9 | 1.5 | 22 Oct 16 | |
1500 | 4:33.02 | Scottish Athletics National Senior Championships | 0.9 | -1.4 | 14 Aug 16 | |
1500 | 4:39.67 | Trafford AC Grand Prix | 0.5 | -0.6 | 19 Jul 16 | |
800 | 2:17.94 | UK Women's League Division 2 | 0.4 | -0.2 | 7 Aug 16 | |
1500 | 4:40.69 | Trafford AC Grand Prix | 0.4 | 0.1 | 7 Jun 16 | |
1500 | 4:40.31 | BMC Grand Prix | 0.3 | 0.2 | 14 May 16 | |
3000 | 10:09.15 | Yale Multi Team | 0.6 | 0.6 | 2 Apr 16 | |
1500 | 4:46.08 | Trafford AC Grand Prix | 0.0 | 1.3 | 3 May 16 | |
7.1K | 25:20 | Greater Manchester County Championships | -1.6 | -0.8 | 9 Jan 16 | |
4.8K | 19:42 | Scottish National Championships | 4.2 | 0.8 | 27 Feb 16 | |
2.5K | 9:11 | ECCA Saucony English National Relay Championships | 3.7 | 1.3 | 31 Oct 15 | |
4.4K | 17:17 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | 0.1 | 28 Nov 15 | |
1500 | 4:46.16 | Trafford AC Grand Prix | 0.5 | 0.8 | 21 Jul 15 | |
3000 | 10:34.21 | Trafford AC Grand Prix | 1.5 | 1.2 | 30 Jun 15 | |
4K | 16:36 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | 0.9 | 13 Mar 10 | |
5K | 19:04 | Vera Hirst 5K | 1.6 | -0.1 | 24 Mar 10 | |
800 | 2:29.3 | Wigan Harriers Spring Open | 1.9 | 0.0 | 28 Mar 10 | |
3000 | 10:47.4 | Mid Lancashire League | 0.6 | 1.1 | 24 Apr 10 | |
1500 | 5:00.1 | Lancashire County Championships | 0.8 | 0.5 | 8 May 10 | |
3000 | 10:25.8 | Lancashire County Championships | 0.8 | -0.4 | 9 May 10 | |
800 | 2:26.4 | Mid Lancashire League | 0.6 | 0.5 | 22 May 10 | |
1500 | 4:57.3 | Trafford Open Medal Meeting | 0.6 | 0.3 | 31 May 10 | |
1500 | 4:54.8 | Greater Manchester Schools Championships | 0.4 | 0.2 | 12 Jun 10 | |
1500 | 4:56.6 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | 0.1 | 19 Jun 10 | |
800 | 2:24.7 | Mid Lancashire League | 0.8 | -0.2 | 26 Jun 10 | |
1500 | 4:50.3 | Mid Lancashire League | 0.3 | -0.7 | 24 Jul 10 | |
800 | 2:31.0 | Mid Lancashire League | 1.1 | 1.2 | 7 Aug 10 | |
3000 | 10:44.1 | Mid Lancashire League | 1.0 | 0.5 | 29 Aug 10 | |
5K | 19:24 | Ron Hill's 72nd Birthday 5K | 0.6 | 1.6 | 23 Sep 10 | |
3K | 11:27 | Mid Lancs League | 2.0 | 2.1 | 27 Nov 10 | |
5K | 19:14 | Vera Hirst 5K | 0.8 | 1.1 | 30 Mar 11 | |
1500 | 4:58.5 | Wigan Spring Open | 0.6 | 0.5 | 10 Apr 11 | |
1500 | 4:54.0 | North of England League Division 3WC | 0.4 | 0.1 | 7 May 11 | |
1500 | 4:51.5 | Lancashire County Championships | 0.2 | 0.0 | 14 May 11 | |
3000 | 10:35.8 | Lancashire County Championships | 0.4 | 0.6 | 15 May 11 | |
800 | 2:24.87 | Trafford Grand Prix | 0.0 | 0.7 | 31 May 11 | |
3000 | 10:49.6 | McCain Young Athletes League Northern Premier W Division | 0.6 | 1.3 | 5 Jun 11 | |
3000 | 10:49.59 | Greater Manchester Schools Championships | 1.0 | 0.9 | 11 Jun 11 | |
3000 | 10:53.69 | ESAA English Schools' Championships | 0.7 | 1.4 | 2 Jul 11 | |
1500 | 4:59.6 | National Junior League Northern Premier Division | 0.8 | 0.4 | 10 Jul 11 | |
3000 | 11:08.8 | McCain Young Athletes League Northern Regional Final | 0.9 | 2.1 | 17 Jul 11 | |
3000 | 11:05.18 | Northern Inter Counties | 0.6 | 2.2 | 30 Jul 11 | |
3000 | 10:57.37 | Northern U15/U17 Championships | 1.0 | 1.3 | 6 Aug 11 | |
1500 | 4:57.14 | Trafford Grand Prix | 0.5 | 0.4 | 9 Aug 11 | |
1500 | 5:01.9 | North of England League Division 1 | 0.8 | 0.8 | 14 Aug 11 | |
800 | 2:21.95 | Trafford Grand Prix | 0.2 | -0.3 | 23 Aug 11 | |
1500 | 5:03.45 | McCain Young Athletes League National Main Final | 1.3 | 0.6 | 4 Sep 11 | |
3000 | 10:58.14 | McCain Young Athletes League National Main Final | 1.0 | 1.4 | 4 Sep 11 | |
3000 | 10:44.93 | National Junior League National Final | 1.7 | -0.1 | 11 Sep 11 | |
5K | 19:38 | Ron Hill's 73rd Birthday 5K | 0.7 | 2.0 | 22 Sep 11 | |
3.3K | 11:55 | Northern Road Relay Championships 3.3K | 0.0 | 1.6 | 24 Sep 11 | |
3.863K | 14:59 | ERRA National Young Athletes' Relays | 1.0 | 2.7 | 16 Oct 11 | |
4.4K | 17:20 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | 0.8 | 26 Nov 11 | |
3M | 18:16 | Virgin London Mini Marathon | 1.0 | 1.2 | 22 Apr 12 | |
1500 | 4:59.8 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 1.4 | 6 May 12 | |
1500 | 5:00.5 | Cheshire & Manchester County Championships | 0.6 | 0.9 | 12 May 12 | |
3000 | 10:41.4 | Cheshire & Manchester County Championships | 0.0 | 1.3 | 13 May 12 | |
800 | 2:24.57 | Trafford Grand Prix | 0.1 | 0.6 | 15 May 12 | |
800 | 2:22.4 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | 0.1 | 20 May 12 | |
800 | 2:27.31 | Trafford Grand Prix (Distance & Throws only) | 0.0 | 1.5 | 29 May 12 | |
3000 | 10:40.08 | Greater Manchester Schools' Championships | 1.0 | 0.3 | 16 Jun 12 | |
1500 | 4:56.7 | McCain Young Athletes' League Division Northern Premier 3 | 0.8 | 0.2 | 17 Jun 12 | |
1500 | 4:55.46 | National Junior Athletic League Northern Premier Division | 1.1 | -0.3 | 24 Jun 12 | |
3000 | 10:58.95 | Northern U15/U17 Inter Counties | 1.0 | 1.4 | 30 Jun 12 | |
1500 | 4:59.1 | McCain Young Athletes' League Northern Final | 1.3 | 0.0 | 29 Jul 12 | |
1500 | 4:53.9 | North of England League Division 1 | 0.8 | -0.2 | 5 Aug 12 | |
3000 | 10:44.01 | National Junior Athletic League Northern Premier Division | 1.0 | 0.3 | 12 Aug 12 | |
1500 | 4:53.40 | McCain Young Athletes' League National Final | 0.8 | -0.2 | 2 Sep 12 | |
1500 | 4:51.98 | National Junior Athletics League Final | 1.8 | -1.4 | 9 Sep 12 | |
800 | 2:25.47 | National Junior Athletics League Final | 0.9 | 0.1 | 9 Sep 12 | |
3.45K | 12:00 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 0.4 | 22 Sep 12 | |
3.863K | 14:11 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
3M | 17:34 | Virgin London Mini Marathon | 0.3 | -0.3 | 21 Apr 13 | |
1500 | 4:53.0 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.8 | -0.3 | 28 Apr 13 | |
1500 | 4:39.51 | Trafford Grand Prix | 0.0 | -1.3 | 14 May 13 | |
1500 | 4:49.27 | BMC Grand Prix | 0.2 | 1.1 | 1 Jun 13 | |
800 | 2:17.95 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.7 | -0.5 | 2 Jun 13 | |
1500 | 4:49.9 | Greater Manchester Schools' Championships | 0.0 | 1.4 | 8 Jun 13 | |
1500 | 4:39.68 | Glasgow AA/BMC Regional Races | 0.3 | -0.3 | 21 Jun 13 | |
1500 | 4:39.22 | ESAA English Schools' Championships | 0.5 | -0.5 | 6 Jul 13 | |
800 | 2:19.3 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | -0.4 | 28 Jul 13 | |
1500 | 4:37.67 | Trafford Grand Prix | 0.4 | -0.6 | 6 Aug 13 | |
1500 | 4:46.53 | BMC Grand Prix | 1.2 | 0.0 | 17 Aug 13 | |
1500 | 4:44.29 | UK Youth Development U17/U20 League National Final | 1.2 | -0.3 | 8 Sep 13 | |
2.5K | 8:49 | ECCA National Relays | 4.2 | -1.0 | 2 Nov 13 | |
4.4K | 16:16 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -1.6 | 23 Nov 13 | |
4.9K | 20:19 | British Athletics Cross Challenge | 5.0 | -0.1 | 19 Jan 14 | |
1500 | 4:47.75 | Trafford Grand Prix | 0.2 | 1.2 | 20 May 14 | |
1500 | 4:42.84 | BMC Grand Prix | 0.2 | 0.5 | 31 May 14 | |
800 | 2:18.36 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.0 | 0.6 | 1 Jun 14 | |
1500 | 4:36.8 | Greater Manchester Schools' Championships | 0.0 | -0.1 | 14 Jun 14 | |