Paul Rudkin
Liverpool Pembroke Sefton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300012:52.2Joe Moran Memorial Veterans Open2.60.96 Jun 18+
8002:35.3Joe Moran Memorial Veterans Open2.0-3.47 Jun 17+
15006:10.7Joe Moran Memorial Veterans Open2.04.76 Jun 18+
10K46:56Exeter Fast Friday 10K0.62.730 Mar 18+
parkrun23:58Croxteth Hall parkrun # 1532.83.124 Mar 18+
8002:44.7Northern Masters Championships0.81.617 Sep 17
parkrun22:01Croxteth Hall parkrun # 1272.20.02 Sep 17
parkrun23:54Croxteth Hall parkrun # 1661.84.023 Jun 18
300012:16.8Joe Moran Memorial Veterans Open2.1-0.77 Jun 17
300012:41.0Northern Masters Championships1.71.117 Sep 17
15005:47.4Cheshire League1.12.83 Sep 17
parkrun24:07Croxteth Hall parkrun # 1442.83.413 Jan 18
300011:52.8Warrington Open Series0.6-0.62 Apr 17
15005:46.1Joe Moran Memorial Veterans Open1.41.07 Jun 17
HM1:51:19Eden Project Half Marathon2.73.515 Oct 17
parkrun25:33Lanhydrock parkrun # 1956.02.814 Oct 17
10M77:12Sweatshop 101.41.412 Mar 17
HM1:46:37Rock 'n' Roll Liverpool Half Marathon1.23.128 May 17
300012:01.7Northern Veterans' Championships2.8-1.51 May 16
parkrun22:39Killerton parkrun # 2833.20.315 Oct 16
parkrun26:42Croxteth Hall parkrun # 1522.08.717 Mar 18
8002:40.5Northern Veterans' Championships0.70.91 May 16
1000046:43.6Northern Veterans' 10,000m Championships1.12.09 Oct 16
HM2:09:25Rock 'n' Roll Liverpool Half Marathon1.611.220 May 18
10K47:25Northern Veterans' Championships3.40.36 Mar 16
HM1:50:37Great West Half Marathon1.24.716 Oct 16
HM1:52:22Brathay Windermere Half Marathon2.24.422 May 16
HM96:33Rock 'n' Roll Liverpool Half Marathon0.9-2.114 Jun 15
5K20:53Wavertree Mystery 5K Series1.0-1.116 Jun 15
HM99:13BTR Liverpool Half Marathon0.2-5.929 Mar 15
5K20:57Wavertree Mystery 5K Series0.71.112 Aug 14
15005:28.38BMAF Championships0.53.18 Mar 14
300012:02.98BMAF Championships0.51.19 Mar 14
300011:48.6Warrington George Edwards Memorial Open0.60.030 May 11
8002:29.3Northern Veterans' League0.60.03 Aug 11
300011:47.2Northern Veterans' League0.6-0.73 Aug 11
8002:27.8Joe Moran Memorial Meeting0.0-0.47 Sep 11
300011:36.0Joe Moran Memorial Meeting0.6-1.37 Sep 11
1000041:46.0Northern Veteran's AC 10000 Championships0.90.016 Oct 11
8002:31.4Blackpool Winter Warm Up Open0.80.211 Mar 12
8002:40.2Northern Veterans' Championships0.62.73 Jun 12
Mar4:18:34MBNA Chester Marathon (Inc Welsh Champs)1.40.07 Oct 12
Mar4:23:05RunLiverpool Marathon2.0-1.214 Oct 12
300012:23.6Northern Veterans' AC Championships0.62.226 May 13
15005:27.7Northern Veterans' AC Championships0.62.926 May 13
8002:34.6Joe Moran Memorial Veterans Meeting0.61.212 Jun 13
300012:00.6Joe Moran Memorial Veterans Meeting1.00.512 Jun 13
HM1:53:11Robin Hood Half Marathon0.78.228 Sep 14

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XC50:42Liverpool & District League5 Feb 17