Mar | 3:29:30 | Virgin London Marathon | 3.2 | 0.6 | 22 Apr 18 | +1 |
3.75M | 26:05 | Spencers Arms Dash 3.75 | 2.3 | 0.0 | 5 Sep 18 | +2 |
5000 | 20:46.4 | North of England League Division 4EC | 1.4 | -0.2 | 4 Aug 18 | +3 |
3.507M | 24:06 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.7 | 26 Jun 18 | +4 |
20M | 2:36:33 | Trimpell 20 | 2.7 | 1.1 | 18 Mar 18 | +5 |
5M | 37:09 | Midsummer Mad Dash 5 | 4.2 | 0.3 | 19 Jun 18 | |
5000 | 20:52.4 | North of England League Division 4EC | 1.4 | 0.0 | 8 Jul 18 | |
4.3K | 15:18 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.4 | 25 Mar 18 | |
6K | 27:43 | Oughtibridge Gala Chase 6K | 4.8 | 0.4 | 20 Jun 18 | |
5000 | 20:22.9 | North of England League Division 4EC | 0.8 | -0.1 | 5 May 18 | |
10K | 45:12 | The Joe Percy Invitation 10K | 2.4 | 0.7 | 13 Jun 18 | |
1500 | 5:33.6 | North of England League Division 4EC | 1.7 | -0.3 | 3 Jun 18 | |
4.5M | 34:50 | Silkstone Shuffle 4.5 Series | 5.0 | 1.6 | 16 Jun 18 | |
800 | 2:50.5 | North of England League Division 4EC | 2.0 | 0.0 | 8 Jul 18 | |
800 | 2:51.0 | North of England League Division 4EC | 1.0 | 1.1 | 4 Aug 18 | |
9.4K | 44:46 | Yorkshire Veterans AA Championships | 4.0 | 2.3 | 4 Mar 18 | |
4.5M | 33:05 | Silkstone Shuffle 4.5 Series | 3.9 | 1.3 | 9 Dec 17 | |
Mar | 3:17:59 | Virgin London Marathon | 1.5 | 0.7 | 23 Apr 17 | |
2M | 14:43 | Northern Counties Relay Championships | 7.2 | 0.5 | 21 Oct 17 | |
6.5K | 27:08 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.4 | 16 Sep 17 | |
10.5K | 47:01 | Up & Running South Yorkshire League | 1.2 | 2.2 | 19 Nov 17 | |
5000 | 20:15.6 | North of England League Division 4EC | 1.2 | 0.6 | 5 Aug 17 | |
4.5M | 36:46 | Silkstone Shuffle 4.5 Series | 6.2 | 3.6 | 10 Mar 18 | |
4.5M | 33:36 | Silkstone Shuffle 4.5 Series | 4.6 | 2.0 | 23 Sep 17 | |
3.7M | 23:43 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.1 | 0.7 | 27 Jun 17 | |
5000 | 20:11.8 | North of England League Division 4EC | 1.1 | 0.5 | 4 Jun 17 | |
5.2K | 20:32 | Northern Men's 12-Stage Relays | 1.0 | -0.4 | 25 Mar 17 | |
9.3K | 45:34 | Up & Running South Yorkshire League | 4.5 | 3.1 | 29 Oct 17 | |
8K | 38:52 | Up & Running South Yorkshire League | 4.9 | 2.7 | 15 Oct 17 | |
10.22K | 51:53 | Yorkshire County Championships | 4.7 | 4.3 | 6 Jan 18 | |
12K | 63:33 | Northern Counties Championships | 5.1 | 5.4 | 27 Jan 18 | |
12K | 65:30 | ECCA Saucony English National Championships | 5.9 | 5.9 | 24 Feb 18 | |
4.5M | 33:51 | Silkstone Shuffle 4.5 Series | 5.0 | 1.9 | 3 Jun 17 | |
1500 | 5:31.6 | North of England League Division 4EC | 0.8 | 0.4 | 9 Jul 17 | |
5M | 36:57 | Midsummer Mad Dash 5 | 2.8 | 3.1 | 20 Jun 17 | |
6M | 42:33 | Travellers 6 | 3.3 | 0.8 | 18 Dec 16 | |
20M | 2:39:15 | New Balance Knighton 20 | 2.4 | 3.3 | 12 Mar 17 | |
4.5M | 33:39 | Silkstone Shuffle 4.5 Series | 4.6 | 2.1 | 18 Mar 17 | |
10K | 43:58 | Cannon Hall 10K | 4.2 | -0.3 | 4 Sep 16 | |
4.5M | 31:54 | Silkstone Shuffle 4.5 Series | 3.6 | 1.2 | 3 Dec 16 | |
10K | 44:03 | Northern & Yorkshire Veterans' Championships | 0.6 | 3.4 | 4 Mar 17 | |
3K | 12:23 | British Masters Relay Championships | 3.8 | 1.4 | 19 Nov 16 | |
Mar | 3:11:24 | Virgin London Marathon | 0.9 | 0.3 | 24 Apr 16 | |
10K | 42:54 | QEOP Summer 10K Series | 2.4 | 0.5 | 6 Aug 16 | |
9.9K | 45:00 | Up and Running South Yorkshire League | 2.7 | 2.7 | 11 Dec 16 | |
10K | 38:12 | Yorkshire Veterans AA Championship | -3.6 | 1.8 | 17 Sep 16 | |
2M | 13:55 | Northern Counties Relay Championships | 5.2 | 1.8 | 22 Oct 16 | |
10K | 46:20 | Up and Running South Yorkshire League | 3.1 | 3.1 | 20 Nov 16 | |
10K | 43:01 | Spen Greenway 10K | 1.3 | 1.7 | 11 Sep 16 | |
5K | 21:49 | ECCA Saucony English National Relay Championships | 2.9 | 2.4 | 5 Nov 16 | |
10K | 41:45 | EHH Summer League Leven 10K | 1.1 | 0.7 | 31 May 16 | |
3.7M | 23:25 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | 0.8 | 28 Jun 16 | |
10K | 47:20 | Up and Running South Yorkshire League | 3.6 | 3.5 | 30 Oct 16 | |
7.6K | 35:26 | Up & Running South Yorkshire League | 3.6 | 3.5 | 16 Oct 16 | |
4.5M | 32:44 | Silkstone Shuffle 4.5 Series | 3.2 | 2.7 | 24 Sep 16 | |
6.5M | 64:28 | Penistone Hill 6.5 | 9.0 | 9.2 | 24 Sep 17 | |
12K | 63:46 | ECCA Saucony English National Championships | 5.6 | 6.2 | 25 Feb 17 | |
5M | 36:11 | Midsummer Mad Dash 5 | 3.2 | 2.2 | 21 Jun 16 | |
6M | 41:43 | Travellers 6 | 4.0 | -0.7 | 20 Dec 15 | |
6M | 38:28 | Ward Green 6 | 0.4 | -0.5 | 27 Dec 15 | |
4.5M | 32:09 | Silkstone Shuffle 4.5 Series | 3.6 | 1.5 | 4 Jun 16 | |
6K | 27:35 | Oughtibridge Gala Chase 6K | 5.4 | 1.6 | 15 Jun 16 | |
HM | 93:07 | Four Villages Half Marathon | 1.2 | 1.0 | 17 Jan 16 | |
20M | 2:32:38 | Spen 20 | 1.0 | 2.9 | 13 Mar 16 | |
4.5M | 32:25 | Silkstone Shuffle 4.5 Series | 3.4 | 2.1 | 19 Mar 16 | |
10K | 40:23 | Cusworth 10K | 0.8 | -0.4 | 4 Oct 15 | |
4.5M | 32:22 | Silkstone Shuffle 4.5 Series | 4.8 | 0.6 | 5 Dec 15 | |
12K | 69:24 | Northern Championships | 7.4 | 8.1 | 28 Jan 17 | |
Mar | 3:08:54 | Virgin London Marathon | 0.8 | -0.2 | 26 Apr 15 | |
3.7M | 22:41 | Dam Flask Relays (3.7M X 4) | 0.3 | -1.1 | 30 Jun 15 | |
3.75M | 25:03 | Spencers Arms Dash 3.75 | 2.6 | 0.1 | 2 Sep 15 | |
8K | 35:02 | Up and Running South Yorkshire League | 2.6 | 1.7 | 11 Oct 15 | |
4.5M | 31:03 | Silkstone Shuffle 4.5 Series | 2.4 | 1.2 | 19 Sep 15 | |
9.6K | 45:39 | Up and Running South Yorkshire League | 4.6 | 2.8 | 13 Dec 15 | |
10K | 42:43 | Penistone 10K | 2.0 | 0.7 | 28 Jun 15 | |
6M | 41:23 | Travellers 6 | 5.0 | -0.3 | 21 Dec 14 | |
4.5M | 30:32 | Silkstone Shuffle 4.5 Series | 4.0 | 0.7 | 21 Mar 15 | |
10K | 49:53 | Up and Running South Yorkshire League | 6.0 | 3.4 | 15 Nov 15 | |
10K | 39:59 | Gainsborough & Morton Striders 10K | 0.6 | 1.1 | 15 Mar 15 | |
6.5M | 59:18 | Penistone Hill 6.5 | 6.0 | 9.0 | 18 Sep 16 | |
10K | 42:39 | Levens 10K | 1.6 | 1.1 | 27 May 15 | |
10K | 42:25 | Meltham 10K | 3.2 | 1.0 | 25 Jan 15 | |
4.5M | 31:32 | Silkstone Shuffle 4.5 Series | 3.0 | 1.3 | 20 Jun 15 | |
10M | 71:44 | OffTrac 10 | 1.5 | 1.9 | 17 May 15 | |
6K | 25:59 | Oughtibridge Gala Chase 6K | 3.0 | 1.5 | 17 Jun 15 | |
4.8M | 33:45 | New Mills Carnival 4.8 | 2.8 | 1.5 | 13 Jun 15 | |
11K | 54:17 | Crich Monument 11K | 6.0 | 2.7 | 18 Jul 15 | |
4.6M | 28:11 | ESSAR Chester Round The Walls 4.6 | -0.2 | 0.7 | 26 Dec 14 | |
HM | 89:40 | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 0.1 | 2.3 | 15 Feb 15 | |
7M | 56:44 | Penistone Hill 7 | 5.4 | 4.1 | 27 Sep 15 | |
4.5M | 31:17 | Silkstone Shuffle 4.5 Series | 4.0 | 1.7 | 29 Nov 14 | |
26.2K | 1:55:31 | MBNA Chester Metric Marathon 26.2K | 1.4 | 1.9 | 5 Oct 14 | |
3.7M | 24:37 | Spencers Arms Dash 3.7 Series | 3.0 | 1.3 | 3 Sep 14 | |
4M | 25:36 | EHH Hedon 4 | 1.6 | 1.0 | 22 Jul 14 | |
4.5M | 31:19 | Silkstone Shuffle 4.5 Series | 3.6 | 2.2 | 20 Sep 14 | |
25K | 2:18:24 | Barnsley Harriers 25K | 1.5 | 10.0 | 27 Feb 16 | |
4.75M | 31:05 | Deestriders Off-Road Grand Prix 4.75 | 1.2 | 1.9 | 7 Aug 14 | |
10K | 42:33 | Penistone 10K | 2.2 | 2.1 | 29 Jun 14 | |
7M | 69:27 | Oxspring Hunshelf Amble | 6.0 | 12.5 | 9 Jul 16 | |
5M | 34:52 | Midsummer Mad Dash 5 | 3.0 | 2.6 | 17 Jun 14 | |
3.5M | 23:06 | Dam Flask Relays | 1.9 | 2.2 | 24 Jun 14 | |
10K | 41:29 | Wombwell 10K | 1.2 | 2.0 | 6 May 14 | |
5M | 32:42 | Alsager 5 | 1.3 | 1.6 | 2 Feb 14 | |
7M | 56:59 | Penistone Hill Race | 5.8 | 5.7 | 28 Sep 14 | |
5M | 33:04 | Wombwell 5 | 1.2 | 2.2 | 16 Feb 14 | |
10K | 44:30 | Radcliffe 10K | 2.7 | 3.5 | 27 Apr 14 | |
7M | 68:40 | Amble's Revenge 7 | 6.0 | 12.0 | 3 Jan 16 | |
7K | 31:40 | Milltown Carnival 7K | 3.4 | 4.4 | 22 Jun 14 | |
4.5M | 33:10 | Silkstone Shuffle 4.5 Series | 3.2 | 5.0 | 14 Jun 14 | |
6K | 26:42 | Oughtibridge Gala Chase 6K | 1.5 | 5.9 | 18 Jun 14 | |
5M | 30:40 | Deestriders Off-Road Grand Prix 5 | -0.6 | 0.9 | 1 Aug 13 | |
Mar | 3:09:18 | Virgin London Marathon | 1.3 | 1.2 | 21 Apr 13 | |
3.5M | 21:56 | Dam Flask Relays | 1.8 | 0.2 | 25 Jun 13 | |
5M | 30:25 | Chester Spring 5 | 0.7 | -0.9 | 3 Apr 13 | |
Mar | 3:36:37 | Virgin London Marathon | 1.3 | 6.8 | 13 Apr 14 | |
6M | 43:26 | Travellers 6 | 3.2 | 3.5 | 15 Dec 13 | |
4.5M | 34:07 | Silkstone Shuffle 4.5 Series | 3.6 | 5.8 | 29 Mar 14 | |
8.74M | 56:32 | Hornsea One-third Marathon (8.74) | 0.8 | 0.4 | 7 Apr 13 | |
4.5M | 29:52 | Silkstone Shuffle 4.5 Series | 3.6 | 0.2 | 13 Apr 13 | |
4.5M | 30:15 | Silkstone Shuffle 4.5 Series | 2.6 | 1.7 | 22 Jun 13 | |
6M | 39:58 | Travellers 6 | 3.8 | 0.3 | 16 Dec 12 | |
6K | 25:29 | Oughtibridge Gala Chase 6K | 3.0 | 2.4 | 19 Jun 13 | |
4.5M | 31:35 | Silkstone Shuffle 4.5 Series | 2.4 | 3.7 | 14 Sep 13 | |
Mar | 3:11:52 | Preston Guild Marathon | 2.2 | 1.7 | 28 Oct 12 | |
5M | 37:10 | Sheffield Midsummer Mad Dash 5 | 5.0 | 3.3 | 18 Jun 13 | |
4.5M | 32:14 | Silkstone Shuffle 4.5 Series | 1.4 | 5.6 | 30 Nov 13 | |
5M | 36:59 | Wentworth Castle 5 | 3.0 | 5.1 | 22 Sep 13 | |
4.5M | 31:08 | Barnsley Silkstone Shuffle 4.5 | 4.8 | 1.6 | 1 Dec 12 | |
5M | 35:02 | Knype Pool 5 | 2.6 | 3.0 | 24 Feb 13 | |
HM | 91:39 | Major Stone Half Marathon | 2.4 | 1.8 | 9 Sep 12 | |
Mar | 3:00:36 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
10K | 40:07 | Penistone Show 10K Road Race | 2.0 | -0.7 | 11 Sep 10 | |
10K | 38:35 | Shell Sutton Six 10K | 1.6 | -1.8 | 19 Sep 10 | |
Mar | 3:23:39 | Leicester Marathon | 2.0 | 3.2 | 10 Oct 10 | |
9M | 66:21 | Halloween Hellraiser 9 | 1.5 | 4.8 | 31 Oct 10 | |
5.8M | 37:17 | Hot Toddy 5.8 | 1.6 | -0.1 | 27 Dec 10 | |
10K | 39:59 | Meltham 10K | 2.8 | -1.4 | 30 Jan 11 | |
5M | 29:46 | Wombwell 5 | 0.6 | -1.8 | 20 Feb 11 | |
20M | 2:21:33 | Spen 20 | 2.2 | 1.2 | 13 Mar 11 | |
4.5M | 28:45 | Silkstone Shuffle 4.5 Series | 3.0 | 0.0 | 2 Apr 11 | |
Mar | 3:05:42 | Virgin London Marathon | 1.5 | 1.0 | 17 Apr 11 | |
4.5M | 29:26 | Silkstone Shuffle 4.5 Series | 3.0 | 1.0 | 18 Jun 11 | |
5M | 34:07 | Midsummer Mad Dash 5 | 5.0 | 0.5 | 21 Jun 11 | |
10K | 39:51 | Joe Percy 10K | 1.7 | 0.8 | 22 Jun 11 | |
3.6M | 21:36 | Dam Flask Relays | 0.6 | 0.4 | 28 Jun 11 | |
6M | 39:56 | Birdsedge Challenge 6 | 3.4 | 0.6 | 3 Jul 11 | |
4.1M | 24:50 | Arncliffe Fete '4' | 0.2 | 0.9 | 13 Aug 11 | |
HM | 95:07 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 2.4 | 21 Aug 11 | |
4.5M | 30:42 | Silkstone Shuffle 4.5 Series | 3.0 | 2.8 | 17 Sep 11 | |
Mar | 3:25:06 | MBNA Chester Marathon | 2.2 | 4.4 | 9 Oct 11 | |
4.5M | 30:10 | Silkstone Shuffle 4.5 Series | 3.2 | 1.8 | 26 Nov 11 | |
6M | 40:36 | Travellers 6 | 3.4 | 1.3 | 18 Dec 11 | |
5M | 33:44 | Shell Chester Round The Walls | 3.4 | 1.7 | 26 Dec 11 | |
HM | 88:33 | Retford Half Marathon | 0.8 | 2.0 | 11 Mar 12 | |
5M | 30:33 | South Yorkshire Road League | 0.7 | 0.3 | 28 Mar 12 | |
4.5M | 29:13 | Barnelsy Silkstone Shuffle 4.5 | 2.6 | 1.1 | 31 Mar 12 | |
5M | 32:08 | South Yorkshire Road League | 1.9 | 1.2 | 11 Apr 12 | |
Mar | 3:11:21 | Virgin London Marathon | 1.5 | 2.2 | 22 Apr 12 | |
5M | 31:23 | South Yorkshire Road League | 0.8 | 1.3 | 9 May 12 | |
16M | 2:08:52 | Penistone Boundary 16 | 1.5 | 8.1 | 20 May 12 | |
4.5M | 32:47 | Barnsley Silkstone Shuffle 4.5 | 5.0 | 3.6 | 16 Jun 12 | |
3.6M | 22:19 | Dam Flask Relays | 0.9 | 1.4 | 26 Jun 12 | |
5M | 34:31 | Orion Harriers Forest 5 | 2.6 | 3.4 | 4 Aug 12 | |
4.5M | 31:19 | Barnsley Silkstone Shuffle 4.5 | 3.4 | 3.2 | 15 Sep 12 | |
7M | 58:19 | Penistone Hill Race | | 12.5 | 12 Oct 13 | |
3.3M | 27:09 | Chester Round The Walls | 3.8 | 10.0 | 26 Dec 13 | |