Name:
Sioned Howells
Gender:
Female
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:46:27TCS London Marathon1.1-1.421 Apr 24+1
20M2:08:50San Domenico 10 / 202.1-1.010 Mar 24+2
HM79:47Swansea University Half Marathon0.6-0.29 Jun 24+3
10K37:12Ammanford 10K1.6-0.114 Jul 24+4
5.38M32:33ERRA Women's National 6-Stage Relays2.3-0.36 Apr 24+5
parkrun18:26Brynaman parkrun # 1652.50.229 Jun 24
HM80:51City of Newport Half Marathon0.70.03 Mar 24
parkrun18:08Sandy Water parkrun # 1311.80.318 May 24
parkrun17:48Sandy Water parkrun # 1181.4-0.317 Feb 24
Mar2:51:04BMW Berlin Marathon0.9-0.124 Sep 23
parkrun19:04Llyn Llech Owain parkrun # 5022.81.325 May 24
parkrun20:19Llyn Llech Owain parkrun # 5035.21.51 Jun 24
10K36:12Telford 10K0.4-0.210 Dec 23
HM79:32RunThrough Solihull Half Marathon1.5-1.413 Aug 23
parkrun19:16Llyn Llech Owain parkrun # 5062.42.122 Jun 24
parkrun18:33Swansea Bay parkrun # 3313.2-0.54 Nov 23
parkrun19:45Llyn Llech Owain parkrun # 5053.02.515 Jun 24
parkrun19:40Llyn Llech Owain parkrun # 4804.01.125 Dec 23
parkrun19:49Llyn Llech Owain parkrun # 4784.21.216 Dec 23
parkrun18:14Swansea Bay parkrun # 3291.60.421 Oct 23
parkrun18:07Brynaman parkrun # 1211.60.326 Aug 23
HM83:03JCP Swansea Half Marathon2.0-0.211 Jun 23
10M59:48Reverse 101.8-1.55 Feb 23
parkrun19:20Llyn Llech Owain parkrun # 4693.01.47 Oct 23
parkrun19:39Llyn Llech Owain parkrun # 4683.41.630 Sep 23
5K18:08Swansea Bay Summer 5K Series1.60.312 Jul 23
10K36:08Brecon Carreg Cardiff Bay 10K0.8-0.626 Mar 23
HM79:27City of Newport Half Marathon0.6-0.55 Mar 23
5K17:58Swansea Bay Summer 5K Series1.50.014 Jun 23
parkrun19:43Llyn Llech Owain parkrun # 4583.61.722 Jul 23
Mar2:48:09TCS London Marathon1.5-1.32 Oct 22
HM81:34Port Talbot Half Marathon3.6-2.514 Sep 22
parkrun18:18Swansea Bay parkrun # 3012.00.31 Apr 23
5K18:21Swansea Bay Summer 5K Series1.41.010 May 23
parkrun18:59Sandy Water parkrun # 713.50.211 Mar 23
parkrun17:47Swansea Bay parkrun # 2901.7-0.614 Jan 23
parkrun17:59Swansea Bay parkrun # 2882.1-0.51 Jan 23
10M65:11Sospan Road Runners MT104.0-0.420 Nov 22
parkrun19:58Llyn Llech Owain parkrun # 4542.43.424 Jun 23
parkrun19:34Llyn Llech Owain parkrun # 4472.42.56 May 23
parkrun19:17Llyn Llech Owain parkrun # 4293.80.631 Dec 22
7.3K26:56The John H Collins Gwent League1.60.13 Dec 22
5.4K20:00Welsh Road Relay Championships3.3-0.824 Sep 22
parkrun18:09Sandy Water parkrun # 670.61.311 Feb 23
6.15K24:25Welsh Inter-Regional Championships4.80.219 Nov 22
4.7M32:23West Glamorgan League7.40.39 Oct 22
10K37:17Tenby 10K2.0-0.631 Jul 22
parkrun19:01Llyn Llech Owain parkrun # 4193.20.622 Oct 22
parkrun17:37Swansea Bay parkrun # 2701.0-0.23 Sep 22
parkrun19:17Llyn Llech Owain parkrun # 4203.41.029 Oct 22
Mar2:53:26The Boston Marathon1.5-0.118 Apr 22
parkrun19:36Brynaman parkrun # 872.52.524 Dec 22
5K17:51Swansea Bay Summer 5K Series1.4-0.113 Jul 22
7.2K28:30Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.52.112 Nov 22
parkrun18:56Llyn Llech Owain parkrun # 4023.40.225 Jun 22
5K18:15Swansea Bay Summer 5K Series2.00.28 Jun 22
parkrun19:00Llyn Llech Owain parkrun # 4003.50.311 Jun 22
HM82:08Cardiff University Cardiff Half Marathon0.70.727 Mar 22
parkrun19:16Llyn Llech Owain parkrun # 3964.00.314 May 22
HM80:28M&D Care Llanelli Half Marathon1.8-1.231 Oct 21
Mar2:50:57Virgin Money London Marathon1.3-0.43 Oct 21
5K18:52Swansea Bay Summer 5K Series1.81.711 May 22
10K37:42Richard Burton 10K1.90.07 Nov 21
parkrun18:43Fulham Palace parkrun # 3601.81.422 Jan 22
parkrun18:49Brynaman parkrun # 373.00.427 Nov 21
10K35:56Admiral Swansea Bay 10K0.6-0.919 Sep 21
parkrun21:28Llyn Llech Owain parkrun # 3876.52.312 Mar 22
7.36K30:17Welsh National Championships3.62.526 Feb 22
parkrun18:30Porthcawl parkrun # 3662.40.316 Oct 21
parkrun19:16Llyn Llech Owain parkrun # 3743.50.813 Nov 21
5K17:41Pembrey 5K1.0-0.44 Sep 21
HM82:21City of Newport Half Marathon1.0-1.31 Mar 20
parkrun19:07Brynaman parkrun # 402.51.518 Dec 21
parkrun17:25Sandy Water parkrun # 2-0.2-0.428 Aug 21
parkrun20:50Brynaman parkrun # 267.00.211 Sep 21
5K17:41Pembrey 5K0.4-1.031 Jul 21
parkrun19:26Brynaman parkrun # 392.02.711 Dec 21
parkrun18:56Llyn Llech Owain parkrun # 3602.4-0.37 Mar 20
5K18:02Welsh Athletics 5K Series0.10.129 May 21
10K38:30Chepstow Racecourse Series 10K0.40.811 Jul 21
parkrun19:06Llyn Llech Owain parkrun # 3622.01.021 Aug 21
10M68:44Sospan Road Runners MT103.60.517 Nov 19
parkrun19:58Llyn Llech Owain parkrun # 3493.80.221 Dec 19
parkrun18:59Llanelli Coast parkrun # 1581.01.025 Jan 20
parkrun19:33Sandy Water parkrun # 80.64.39 Oct 21
10K40:06Richard Burton 10K2.40.23 Nov 19
parkrun19:16Swansea Bay parkrun # 2091.80.81 Jan 20
parkrun20:23Llyn Llech Owain parkrun # 3454.00.923 Nov 19
10K39:23Tenby 10K2.4-0.628 Jul 19
10K38:37Ammanford 10K2.1-1.014 Jul 19
parkrun20:19Sandy Water parkrun # 61.25.325 Sep 21
parkrun19:18Llyn Llech Owain parkrun # 3343.0-0.431 Aug 19
parkrun20:16Llyn Llech Owain parkrun # 3523.01.74 Jan 20
parkrun19:45Llyn Llech Owain parkrun # 3323.8-0.217 Aug 19
parkrun19:48Brynaman parkrun # 52.61.119 Oct 19
HM89:17Port Talbot Half Marathon2.20.811 Aug 19
parkrun20:56Llyn Llech Owain parkrun # 3484.21.814 Dec 19
10K39:30Sospan Road Runners 10K2.1-0.129 Jun 19
parkrun20:07Brynaman parkrun # 191.42.98 Feb 20
parkrun20:36Llyn Llech Owain parkrun # 3443.22.116 Nov 19
HM89:53Cardiff Half Marathon1.12.16 Oct 19
parkrun19:01Swansea Bay parkrun # 1881.90.23 Aug 19
parkrun19:44Brynaman parkrun # 101.42.230 Nov 19
parkrun19:40Swansea Bay parkrun # 1991.61.826 Oct 19
HM82:54City of Newport Half Marathon1.1-1.63 Mar 19
parkrun19:34Llyn Llech Owain parkrun # 3253.20.022 Jun 19
parkrun21:29Llyn Llech Owain parkrun # 3474.62.57 Dec 19
5K18:54Versus Arthritis 5K1.00.88 Aug 19
parkrun19:55Llyn Llech Owain parkrun # 3332.41.524 Aug 19
HM84:04Llanelli Half Marathon1.3-2.210 Feb 19
parkrun19:50Llyn Llech Owain parkrun # 3243.40.415 Jun 19
parkrun20:16Llyn Llech Owain parkrun # 3273.61.16 Jul 19
parkrun21:28Llyn Llech Owain parkrun # 3562.44.71 Feb 20
parkrun21:10Llyn Llech Owain parkrun # 3393.82.75 Oct 19
parkrun19:17Llanelli Coast parkrun # 1231.70.918 May 19
parkrun18:51Llanelli Coast parkrun # 1062.2-2.029 Dec 18
parkrun19:30Crichton parkrun # 572.50.016 Feb 19
parkrun21:36Llyn Llech Owain parkrun # 3383.24.128 Sep 19
parkrun19:53Llyn Llech Owain parkrun # 3014.2-1.822 Dec 18
parkrun20:33Llyn Llech Owain parkrun # 3233.02.28 Jun 19
Mar3:19:18Virgin London Marathon1.34.028 Apr 19
parkrun21:00Llyn Llech Owain parkrun # 3223.52.61 Jun 19
5.6M35:24Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-0.713 Jan 19
parkrun21:40Llyn Llech Owain parkrun # 3402.64.912 Oct 19
parkrun20:12Llanelli Coast parkrun # 1182.22.36 Apr 19
parkrun20:09Llyn Llech Owain parkrun # 3063.0-0.119 Jan 19
parkrun20:08Llanelli Coast parkrun # 1201.43.020 Apr 19
10K45:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.62.59 Mar 19
parkrun20:27Llanelli Coast parkrun # 1222.03.011 May 19
parkrun20:15Llyn Llech Owain parkrun # 2944.4-1.33 Nov 18
parkrun21:04Llyn Llech Owain parkrun # 3282.04.313 Jul 19
parkrun20:27Llyn Llech Owain parkrun # 2974.2-0.724 Nov 18
parkrun19:56Llyn Llech Owain parkrun # 2963.0-0.517 Nov 18
HM86:05Cardiff Half Marathon0.5-1.27 Oct 18
parkrun20:30Llyn Llech Owain parkrun # 3023.60.025 Dec 18
10K40:40Richard Burton 10K2.1-0.44 Nov 18
parkrun19:43Llanelli Coast parkrun # 1170.43.130 Mar 19
parkrun21:25Llyn Llech Owain parkrun # 3212.84.225 May 19
parkrun19:19Ellon parkrun # 1432.0-0.813 Oct 18
10K39:45Admiral Swansea Bay 10K0.9-2.316 Sep 18
parkrun19:37Llanelli Coast parkrun # 951.8-0.76 Oct 18
parkrun19:48Llyn Llech Owain parkrun # 2902.0-0.529 Sep 18
parkrun19:27Llanelli Coast parkrun # 930.8-0.122 Sep 18
parkrun20:23Llyn Llech Owain parkrun # 2873.0-1.81 Sep 18
parkrun20:52Llyn Llech Owain parkrun # 2764.8-6.816 Jun 18
parkrun20:20Llyn Llech Owain parkrun # 2862.6-1.525 Aug 18
parkrun20:21Llyn Llech Owain parkrun # 2852.6-1.418 Aug 18
10K41:10Sospan Road Runners 10K1.8-4.023 Jun 18
parkrun20:25Llyn Llech Owain parkrun # 2832.6-1.34 Aug 18
parkrun20:43Llyn Llech Owain parkrun # 2811.80.121 Jul 18
parkrun22:10Llyn Llech Owain parkrun # 2743.4-2.82 Jun 18
parkrun22:02Llyn Llech Owain parkrun # 2753.0-2.69 Jun 18
parkrun21:51Llyn Llech Owain parkrun # 2721.8-1.919 May 18
parkrun21:55Llyn Llech Owain parkrun # 2712.2-4.012 May 18
parkrun29:28Llyn Llech Owain parkrun # 3593.817.229 Feb 20
parkrun22:50Llyn Llech Owain parkrun # 2702.80.05 May 18
parkrun29:19Llyn Llech Owain parkrun # 3303.417.427 Jul 19

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