Name:
Liam Gallantry
Gender:
Male
Club:
Newquay & Par
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:55Lanhydrock parkrun # 4546.2-1.218 May 24+1
10K36:36Telford 10K0.4-0.910 Dec 23+2
10K37:40Newquay 10K1.00.14 Feb 24+3
10M63:08Storm Force 101.40.321 Jan 24+4
5M30:19Falmouth Mob Match 51.7-0.63 Dec 23+5
HM85:41Eden Project Half Marathon / Marathon2.6-0.815 Oct 23
7M44:47Treggy 72.8-0.33 Sep 23
HM84:44Indian Queens Half Marathon1.6-0.26 Aug 23
10M68:10Looe 106.4-2.226 Feb 23
7M44:50Magnificent 72.9-0.42 Jul 23
parkrun18:00Eden Project parkrun # 1891.2-0.815 Jul 23
7M47:10Tywardreath Trotter 74.30.329 Jul 23
6M40:28Bude Lifeboat Run 65.5-0.514 Jun 23
2.5M14:36EVH Relays2.3-0.330 Jun 23
10K40:48Trevornick 10K3.40.421 May 23
1.1M5:51Tavistock Relays0.10.913 Jul 23
10M61:58Storm Force 100.8-0.422 Jan 23
10K37:17Newquay 10K0.5-0.35 Feb 23
Mar3:14:39TCS London Marathon1.53.323 Apr 23
5M30:28Falmouth Mob Match 51.4-0.127 Nov 22
7M43:31Treggy 72.4-1.14 Sep 22
7M45:34Tywardreath Trotter 74.4-1.230 Jul 22
parkrun19:57Lanhydrock parkrun # 3666.2-1.713 Aug 22
HM86:13Truro Half Marathon2.2-0.218 Sep 22
10K46:24Tywarnhale 10K9.20.09 Oct 22
2.5M14:04EVH Relays2.3-1.720 Jul 22
parkrun19:49Lanhydrock parkrun # 3576.4-2.211 Jun 22
HM85:25Indian Queens Half Marathon1.8-0.17 Aug 22
7M44:52Magnificent 73.4-0.93 Jul 22
parkrun17:50Eden Project parkrun # 1371.8-2.128 May 22
6M39:10Bude Lifeboat Run 64.8-1.215 Jun 22
5M33:31Boconnoc 55.2-0.128 Jun 22
10K45:43Truro Trail 10K – Meet Your Max8.8-0.322 Jun 22
500018:34.06South West Athletics League1.8-0.217 Jul 22
1.1M5:42Tavistock Town Relays0.3-0.314 Jul 22
300010:13.7Cornwall County Championships1.0-0.714 May 22
10K39:32Trevornick 10K2.3-0.51 May 22
HM87:35Run Falmouth Half Marathon2.4-1.413 Mar 22
parkrun20:20Lanhydrock parkrun # 3525.0-0.47 May 22
10M69:28Looe 104.6-1.327 Feb 22
10M66:13An Res Hellys 101.8-0.410 Apr 22
9.44K34:08Charles Stanley Westward League (inc. Cornwall County Championships)-0.2-1.314 Nov 21
parkrun20:14Lanhydrock parkrun # 3227.0-2.628 Aug 21
10K39:23Newquay 10K1.20.56 Feb 22
7.9K33:36Charles Stanley Westward League4.80.613 Feb 22
parkrun20:32Lanhydrock parkrun # 3286.5-1.59 Oct 21
parkrun20:27Lanhydrock parkrun # 3117.2-3.31 Feb 20
5K20:14ECCA Saucony English National Relay Championships4.20.26 Nov 21
10M66:41Storm Force 100.41.323 Jan 22
parkrun20:51Lanhydrock parkrun # 3147.2-2.429 Feb 20
300010:18.6Par Mini Series1.4-0.230 May 21
15004:48.37Southern Athletics League - Devon & Cornwall0.6-0.211 Sep 21
300010:20.3Cornwall County Championships0.80.621 Aug 21
parkrun20:22Lanhydrock parkrun # 3155.8-2.07 Mar 20
parkrun20:43Lanhydrock parkrun # 3127.0-2.58 Feb 20
15004:47.64Southern Athletics League - Devon & Cornwall0.80.214 Aug 21
15004:45.41Tavistock AC Autumn Series0.9-0.227 Sep 20
parkrun20:25Lanhydrock parkrun # 3007.2-3.316 Nov 19
15004:46.1Par Mini Series0.80.023 May 21
8002:21.26BMC Regional Races0.50.527 Jul 21
15004:55.24Southern Athletics League - Devon & Cornwall2.00.020 Jun 21
parkrun20:31Lanhydrock parkrun # 3106.2-2.125 Jan 20
7M46:23Tywardreath Trotter 73.4-0.224 Jul 21
parkrun19:53Lanhydrock parkrun # 3094.8-2.018 Jan 20
7M46:34Treggy 72.41.05 Sep 21
Mile5:09.6Duchy Athletics Network 10,000m (incl. U20 & Senior County Championship) 0.825 Aug 21
15004:45.2Tavistock AC Autumn Series0.30.314 Oct 20
8002:26.61South West League - West Division1.10.75 Sep 21
15004:50.00South West Athletics League - West Division0.70.66 Jun 21
15004:45.1Par Mini Series0.00.69 May 21
15004:45.4Par Get Back to Competition September Race Series0.00.712 Sep 20
8002:20.9Par Get Back to Competition September Race Series0.20.719 Sep 20
8002:21.83Southern Athletics League - Devon & Cornwall0.40.820 Jun 21
8002:25.32Southern Athletics League - Devon & Cornwall0.61.514 Aug 21
15004:59.62South West League - West Division1.01.61 Aug 21
500018:35.84South West League - West Division0.01.04 Jul 21
9K37:50Charles Stanley Westward League5.0-1.36 Oct 19
15004:40.48BMC Regional Races0.6-1.127 Aug 19
15005:12.46Southern Athletics League - Devon & Cornwall1.82.511 Jul 21
15004:44.92Southern Athletics League Division 3SW1.0-0.917 Aug 19
parkrun20:32Lanhydrock parkrun # 2945.6-1.528 Sep 19
8002:32.35Southern Athletics League - Devon & Cornwall1.03.011 Jul 21
8002:22.88South West League1.40.01 Sep 19
parkrun20:07Lanhydrock parkrun # 2914.8-1.57 Sep 19
8.8K37:52Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.10.615 Dec 19
Mile5:09.8Newquay & Par Sprints, Jumps, Relays & One Mile Open0.40.024 Aug 19
parkrun20:32Lanhydrock parkrun # 2786.8-4.98 Jun 19
8002:22.39Southern Athletics League Division 3SW0.80.017 Aug 19
15004:52.11South West League1.2-0.14 Aug 19
8002:20.26South West League0.7-0.57 Jul 19
parkrun20:16Lanhydrock parkrun # 2765.6-4.325 May 19
8002:22.4Southern Athletics League Division 3SW1.6-0.815 Jun 19
4M24:15Summer Turkey Trot 41.4-2.93 Jul 19
15004:50.3Southern Athletics League Division 3SW1.5-0.615 Jun 19
15004:47.4Southern Athletics League Division 3SW0.6-0.113 Jul 19
parkrun20:08Lanhydrock parkrun # 2715.6-4.620 Apr 19
5M31:52Sticker AFC 52.2-3.022 Jun 19
8002:21.6Southern Athletics League Division 3SW0.60.013 Jul 19
15004:47.51South West League0.8-0.32 Jun 19
15004:44.03BMC Regional Races0.3-0.828 May 19
15004:50.7Southern Athletics League Division 3SW2.0-1.613 Apr 19
9.44K41:07Charles Stanley Westward League (inc. Cornwall County Championships)3.31.710 Nov 19
parkrun20:25Lanhydrock parkrun # 2646.6-5.02 Mar 19
parkrun20:09Lanhydrock parkrun # 2675.4-4.323 Mar 19
parkrun20:17Lanhydrock parkrun # 2636.0-4.723 Feb 19
parkrun20:24Lanhydrock parkrun # 2626.2-4.616 Feb 19
8002:24.10Southern Athletics League Division 3SW0.70.119 May 19
15004:58.10Southern Athletics League Division 3SW1.30.119 May 19
parkrun20:36Lanhydrock parkrun # 2606.5-4.526 Jan 19
parkrun19:49Lanhydrock parkrun # 2466.0-5.620 Oct 18
8002:25.0Southern Athletics League Division 3SW1.00.013 Apr 19
parkrun21:11Lanhydrock parkrun # 2597.0-3.819 Jan 19
8002:47.63South West League - West Division1.07.04 Jul 21
8.1K37:06Charles Stanley Westward League7.6-2.33 Mar 19
8.31K36:30Charles Stanley Westward League6.1-2.610 Feb 19
parkrun19:56Lanhydrock parkrun # 2376.4-5.711 Aug 18
parkrun20:27Lanhydrock parkrun # 2346.8-5.021 Jul 18
8.8K37:17Charles Stanley Westward League3.9-2.113 Jan 19
8.9K35:54Charles Stanley Westward League (Inc Devon County Championships)2.3-2.62 Dec 18
parkrun19:38Lanhydrock parkrun # 2365.0-4.94 Aug 18
parkrun20:07Lanhydrock parkrun # 2316.2-5.130 Jun 18
parkrun19:54Lanhydrock parkrun # 2266.0-5.426 May 18
15004:49.2Southern Athletics League Division 3SW1.2-1.118 Aug 18
8002:22.62South West League1.3-0.92 Sep 18
parkrun20:06Lanhydrock parkrun # 2355.0-4.028 Jul 18
parkrun20:08Lanhydrock parkrun # 2216.5-5.421 Apr 18
8.68K35:52Charles Stanley Westward League3.2-2.47 Oct 18
8002:21.35BMC Regional Races0.4-0.528 Aug 18
parkrun20:26Lanhydrock parkrun # 2167.4-5.717 Mar 18
parkrun19:58Lanhydrock parkrun # 2294.8-4.016 Jun 18
15004:51.46South West League1.4-1.78 Jul 18
parkrun20:42Lanhydrock parkrun # 2158.0-5.710 Mar 18
15004:48.79BMC Regional Races0.5-0.931 Jul 18
15004:55.3Southern Athletics League Division 3SW1.8-1.314 Jul 18
15005:00.0Southern Athletics League Division 3SW2.0-1.223 Jun 18
15004:56.3Southern Athletics League Division 3SW2.0-1.720 May 18
8002:27.4Southern Athletics League Division 3SW0.80.414 Jul 18
1.1M5:48Tavistock Town Relays (4 x 1.1M)-1.20.919 Jul 18
15004:55.38South West League0.8-0.66 May 18
8002:30.4Southern Athletics League Division 3SW1.70.020 May 18
8.55K37:41Cornwall County Championships (Inc Charles Stanley Westward League)2.51.011 Nov 18
parkrun20:46Lanhydrock parkrun # 2135.8-3.417 Feb 18
15004:58.6Cornwall County & County Schools' Combined Events Championships1.0-0.312 May 18
15005:05.4Southern Athletics League Division 3SW2.0-0.414 Apr 18
parkrun20:31Lanhydrock parkrun # 2144.8-2.924 Feb 18
12003:49.0Newquay & Par Spring Warm Up Open0.2-0.77 Apr 18
8002:44.2Southern Athletics League Division 3SW0.64.723 Jun 18
7M63:06Magnificent 72.912.720 Jul 19
15005:04.93South West League1.2-0.22 Jul 17
8002:33.7Sweatshop Southern Athletics League Division 3SW2.00.117 Jun 17
15005:00.48South West League1.0-0.67 May 17
15005:11.3Sweatshop Southern Athletics League Division 3SW1.20.617 Jun 17
15005:17.0Sweatshop Southern Athletics League Division 3SW2.00.621 May 17
15005:05.0Cornwall County Championships0.20.813 May 17
8002:40.8Sweatshop Southern Athletics League Division 3SW1.62.321 May 17
500020:20.27South West League0.60.94 Jun 17
Mile5:28.5Newquay & Par Open2.0-1.127 Aug 16
8002:39.2Cornwall County Championships0.03.513 May 17
8002:43.5Sweatshop Southern Athletics League Division 3SW0.04.68 Jul 17
500019:35.8Sweatshop Southern Athletics League Division 3SW1.6-1.820 Aug 16
8002:47.80South West League0.94.84 Jun 17
8002:26.06South West League Division 20.8-2.25 Jun 16
8.6K38:53Westward League4.30.49 Oct 16
8002:27.65BMC Regional Races0.00.426 Jul 16
8002:36.0Sweatshop Southern Athletics League Division 3SW1.21.520 Aug 16
8002:35.3South West League Division 20.91.64 Sep 16
500019:44.2South West League Division 20.00.34 Sep 16
500019:40.13South West League Division 20.82.85 Jun 16
15005:10.3South West League Division 20.5-0.28 May 16
15006:21.4Sweatshop Southern Athletics League Division 3SW1.49.18 Jul 17
8.9K37:07Frank Elford Sports Westward League (inc Devon County Championships)2.62.16 Dec 15
15K69:16South of England Championships4.63.230 Jan 16
9.3K40:30Frank Elford Sports Westward League2.04.414 Feb 16
8.6K36:59Frank Elford Sports Westward League3.32.711 Oct 15
12004:15.5Newquay & Par Spring Warm Up Open0.62.09 Apr 16
15005:08.0Newquay & Par AC Club Championships0.4-1.524 Sep 15
7M44:43Tywardreath Trotter 74.6-2.526 Jul 14
8002:35.2Newquay & Par AC Club Championships0.80.01 Sep 15
parkrun21:55Lanhydrock parkrun # 815.03.28 Aug 15
1.1M5:35Tavistock Town Relays (4 x 1.1)2.00.017 Jul 14
10K39:38Trelissick 10K3.8-1.523 Aug 14
7M43:47Magnificent 73.2-1.920 Jul 14
10M65:15Great Lanhydrock 103.6-2.422 Jun 14
2.5M14:13Erme Valley Relays2.0-2.24 Jul 14
4M23:28Summer Turkey Trot 41.3-2.29 Jul 14
5M30:26Sticker 52.2-2.814 Jun 14
6M37:13Bude Lifeboat Run 61.8-2.011 Jun 14
10K42:40Newquay 10K1.00.03 Oct 10
10M74:05Deviock Bounder 101.01.124 Oct 10
5M32:05Falmouth Mob Match 52.4-4.728 Nov 10
10M68:22Storm Force 10 20110.30.723 Jan 11
10M74:43Trevornick 104.00.78 May 11
5M35:02Boconnoc 53.60.115 May 11
5M32:20Cubert 5-0.20.57 Jun 11
5M32:36Sticker 51.2-0.518 Jun 11
2.5M15:32Erme Valley Relays (4 x 2.5M)1.10.12 Jul 11
10M82:26Launceston 103.85.23 Jul 11
500019:25.9Southern Men's League Division 10.00.19 Jul 11
4M25:42Brooks Summer Turkey Trot0.9-0.313 Jul 11
1.1M6:04Tavy Town Relay Junior Races1.0-2.014 Jul 11
7M45:46Treggy 71.6-1.64 Sep 11
10K39:19Newquay 10K0.9-2.02 Oct 11
10M68:22Deviock Bounder 102.00.113 Nov 11
5M31:21Cornwall Mob Match0.9-0.827 Nov 11
10M63:47Storm Force 100.4-1.122 Jan 12
10M67:56An Res Hellys 102.40.125 Mar 12
10M68:24Trevornick 102.80.015 Apr 12
500018:25.9Southern Men's League Division 10.0-0.25 May 12
5M33:40Boconnoc 53.40.66 May 12
500018:29.3Southern Men's League Division 10.6-0.519 May 12
5M30:23Cubert 50.0-0.129 May 12
6M37:49Bude Lifeboat Run 61.2-0.213 Jun 12
5M31:00Sticker 51.6-0.816 Jun 12
10M70:15Great Lanhydrock 103.80.524 Jun 12
500018:44.4Southern Men's League Division 10.60.230 Jun 12
2.5M15:38Erme Valley Relays1.72.06 Jul 12
2.5M14:36Erme Valley Relays1.7-0.86 Jul 12
4M24:23Summer Turkey Trot 40.9-0.311 Jul 12
7M45:29Magnificent 72.7-0.815 Jul 12
1.1M5:50Tavistock Town Relays1.0-1.419 Jul 12
7M45:06Tywardreath Trotter 72.6-1.028 Jul 12
10K45:00Trelissick 10K5.01.725 Aug 12
7M44:43Treggy 71.8-0.62 Sep 12
5M33:01Cubert 50.02.73 Jun 14
5M42:25Boconnoc 54.29.93 Jul 14
7M51:29Treggy 72.06.07 Sep 14

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