HM | 84:44 | Indian Queens Half Marathon | 1.7 | 0.2 | 4 Aug 24 | +1 |
7M | 44:52 | Magnificent 7 | 3.6 | -0.5 | 7 Jul 24 | +2 |
10K | 38:31 | Newquay 10K | 0.8 | 1.2 | 2 Feb 25 | +3 |
7M | 45:08 | Treggy 7 | 2.7 | 0.6 | 1 Sep 24 | +4 |
parkrun | 19:55 | Lanhydrock parkrun # 454 | 6.2 | -1.2 | 18 May 24 | +5 |
10M | 64:59 | Storm Force 10 | 0.9 | 1.9 | 19 Jan 25 | |
10M | 63:08 | Storm Force 10 | 1.4 | 0.3 | 21 Jan 24 | |
10K | 37:40 | Newquay 10K | 1.0 | 0.1 | 4 Feb 24 | |
10K | 36:36 | Telford 10K | 0.4 | -0.9 | 10 Dec 23 | |
5M | 30:19 | Falmouth Mob Match 5 | 1.7 | -0.6 | 3 Dec 23 | |
HM | 85:41 | Eden Project Half Marathon / Marathon | 2.6 | -0.8 | 15 Oct 23 | |
Mar | 3:22:49 | Brighton Marathon | 2.4 | 4.7 | 7 Apr 24 | |
7M | 44:47 | Treggy 7 | 2.8 | -0.3 | 3 Sep 23 | |
HM | 84:44 | Indian Queens Half Marathon | 1.6 | -0.2 | 6 Aug 23 | |
10M | 68:10 | Looe 10 | 6.4 | -2.2 | 26 Feb 23 | |
7M | 44:50 | Magnificent 7 | 2.9 | -0.4 | 2 Jul 23 | |
parkrun | 18:00 | Eden Project parkrun # 189 | 1.2 | -0.8 | 15 Jul 23 | |
7M | 47:10 | Tywardreath Trotter 7 | 4.3 | 0.3 | 29 Jul 23 | |
6M | 40:28 | Bude Lifeboat Run 6 | 5.5 | -0.5 | 14 Jun 23 | |
2.5M | 14:36 | EVH Relays | 2.3 | -0.3 | 30 Jun 23 | |
10K | 40:48 | Trevornick 10K | 3.4 | 0.4 | 21 May 23 | |
10M | 61:58 | Storm Force 10 | 0.8 | -0.4 | 22 Jan 23 | |
1.1M | 5:51 | Tavistock Town Relays | 0.1 | 0.9 | 13 Jul 23 | |
10K | 37:17 | Newquay 10K | 0.5 | -0.3 | 5 Feb 23 | |
Mar | 3:14:39 | TCS London Marathon | 1.5 | 3.3 | 23 Apr 23 | |
5M | 30:28 | Falmouth Mob Match 5 | 1.4 | -0.1 | 27 Nov 22 | |
HM | 86:13 | Truro Half Marathon | 2.2 | -0.2 | 18 Sep 22 | |
7M | 43:31 | Treggy 7 | 2.4 | -1.1 | 4 Sep 22 | |
2.5M | 14:04 | EVH Relays | 2.3 | -1.7 | 20 Jul 22 | |
7M | 45:34 | Tywardreath Trotter 7 | 4.4 | -1.2 | 30 Jul 22 | |
parkrun | 19:57 | Lanhydrock parkrun # 366 | 6.2 | -1.7 | 13 Aug 22 | |
10K | 46:24 | Tywarnhale 10K | 9.2 | 0.0 | 9 Oct 22 | |
parkrun | 19:49 | Lanhydrock parkrun # 357 | 6.4 | -2.2 | 11 Jun 22 | |
HM | 85:25 | Indian Queens Half Marathon | 1.8 | -0.1 | 7 Aug 22 | |
7M | 44:52 | Magnificent 7 | 3.4 | -0.9 | 3 Jul 22 | |
parkrun | 17:50 | Eden Project parkrun # 137 | 1.8 | -2.1 | 28 May 22 | |
6M | 39:10 | Bude Lifeboat Run 6 | 4.8 | -1.2 | 15 Jun 22 | |
10K | 45:43 | Truro Trail 10K – Meet Your Max | 8.8 | -0.3 | 22 Jun 22 | |
5000 | 18:34.06 | South West Athletics League | 1.8 | -0.2 | 17 Jul 22 | |
5M | 33:31 | Boconnoc 5 | 5.2 | -0.1 | 28 Jun 22 | |
1.1M | 5:42 | Tavistock Town Relays | 0.3 | -0.3 | 14 Jul 22 | |
3000 | 10:13.7 | Cornwall County Championships | 1.0 | -0.7 | 14 May 22 | |
10K | 39:32 | Trevornick 10K | 2.3 | -0.5 | 1 May 22 | |
HM | 87:35 | Run Falmouth Half Marathon | 2.4 | -1.4 | 13 Mar 22 | |
parkrun | 20:20 | Lanhydrock parkrun # 352 | 5.0 | -0.4 | 7 May 22 | |
10M | 69:28 | Looe 10 | 4.6 | -1.3 | 27 Feb 22 | |
10M | 66:13 | An Res Hellys 10 | 1.8 | -0.4 | 10 Apr 22 | |
9.44K | 34:08 | Charles Stanley Westward League (inc. Cornwall County Championships) | -0.2 | -1.3 | 14 Nov 21 | |
parkrun | 20:14 | Lanhydrock parkrun # 322 | 7.0 | -2.6 | 28 Aug 21 | |
10K | 39:23 | Newquay 10K | 1.2 | 0.5 | 6 Feb 22 | |
7.9K | 33:36 | Charles Stanley Westward League | 4.8 | 0.6 | 13 Feb 22 | |
parkrun | 20:32 | Lanhydrock parkrun # 328 | 6.5 | -1.5 | 9 Oct 21 | |
parkrun | 20:27 | Lanhydrock parkrun # 311 | 7.2 | -3.3 | 1 Feb 20 | |
10M | 66:41 | Storm Force 10 | 0.4 | 1.3 | 23 Jan 22 | |
parkrun | 20:51 | Lanhydrock parkrun # 314 | 7.2 | -2.4 | 29 Feb 20 | |
3000 | 10:18.6 | Par Mini Series | 1.4 | -0.2 | 30 May 21 | |
5K | 20:14 | ECCA Saucony English National Relay Championships | 4.2 | 0.2 | 6 Nov 21 | |
3000 | 10:20.3 | Cornwall County Championships | 0.8 | 0.6 | 21 Aug 21 | |
parkrun | 20:22 | Lanhydrock parkrun # 315 | 5.8 | -2.0 | 7 Mar 20 | |
parkrun | 20:43 | Lanhydrock parkrun # 312 | 7.0 | -2.5 | 8 Feb 20 | |
1500 | 4:45.41 | Tavistock AC Autumn Series | 0.9 | -0.2 | 27 Sep 20 | |
parkrun | 20:25 | Lanhydrock parkrun # 300 | 7.2 | -3.3 | 16 Nov 19 | |
1500 | 4:46.1 | Par Mini Series | 0.8 | 0.0 | 23 May 21 | |
1500 | 4:48.37 | Southern Athletics League - Devon & Cornwall | 0.6 | -0.2 | 11 Sep 21 | |
1500 | 4:55.24 | Southern Athletics League - Devon & Cornwall | 2.0 | 0.0 | 20 Jun 21 | |
parkrun | 20:31 | Lanhydrock parkrun # 310 | 6.2 | -2.1 | 25 Jan 20 | |
7M | 46:23 | Tywardreath Trotter 7 | 3.4 | -0.2 | 24 Jul 21 | |
parkrun | 19:53 | Lanhydrock parkrun # 309 | 4.8 | -2.0 | 18 Jan 20 | |
1500 | 4:47.64 | Southern Athletics League - Devon & Cornwall | 0.8 | 0.2 | 14 Aug 21 | |
Mile | 5:09.6 | Duchy Athletics Network 10,000m (incl. U20 & Senior County Championship) | | 0.8 | 25 Aug 21 | |
1500 | 4:45.2 | Tavistock AC Autumn Series | 0.3 | 0.3 | 14 Oct 20 | |
800 | 2:21.26 | BMC Regional Races | 0.5 | 0.5 | 27 Jul 21 | |
1500 | 4:50.00 | South West Athletics League - West Division | 0.7 | 0.6 | 6 Jun 21 | |
1500 | 4:45.1 | Par Mini Series | 0.0 | 0.6 | 9 May 21 | |
1500 | 4:45.4 | Par Get Back to Competition September Race Series | 0.0 | 0.7 | 12 Sep 20 | |
800 | 2:20.9 | Par Get Back to Competition September Race Series | 0.2 | 0.7 | 19 Sep 20 | |
7M | 46:34 | Treggy 7 | 2.4 | 1.0 | 5 Sep 21 | |
800 | 2:21.83 | Southern Athletics League - Devon & Cornwall | 0.4 | 0.8 | 20 Jun 21 | |
800 | 2:26.61 | South West League - West Division | 1.1 | 0.7 | 5 Sep 21 | |
800 | 2:25.32 | Southern Athletics League - Devon & Cornwall | 0.6 | 1.5 | 14 Aug 21 | |
1500 | 4:59.62 | South West League - West Division | 1.0 | 1.6 | 1 Aug 21 | |
5000 | 18:35.84 | South West League - West Division | 0.0 | 1.0 | 4 Jul 21 | |
9K | 37:50 | Charles Stanley Westward League | 5.0 | -1.3 | 6 Oct 19 | |
1500 | 4:40.48 | BMC Regional Races | 0.6 | -1.1 | 27 Aug 19 | |
1500 | 5:12.46 | Southern Athletics League - Devon & Cornwall | 1.8 | 2.5 | 11 Jul 21 | |
1500 | 4:44.92 | Southern Athletics League Division 3SW | 1.0 | -0.9 | 17 Aug 19 | |
parkrun | 20:32 | Lanhydrock parkrun # 294 | 5.6 | -1.5 | 28 Sep 19 | |
800 | 2:32.35 | Southern Athletics League - Devon & Cornwall | 1.0 | 3.0 | 11 Jul 21 | |
800 | 2:22.88 | South West League | 1.4 | 0.0 | 1 Sep 19 | |
parkrun | 20:07 | Lanhydrock parkrun # 291 | 4.8 | -1.5 | 7 Sep 19 | |
8.8K | 37:52 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.1 | 0.6 | 15 Dec 19 | |
Mile | 5:09.8 | Newquay & Par Sprints, Jumps, Relays & One Mile Open | 0.4 | 0.0 | 24 Aug 19 | |
parkrun | 20:32 | Lanhydrock parkrun # 278 | 6.8 | -4.9 | 8 Jun 19 | |
800 | 2:22.39 | Southern Athletics League Division 3SW | 0.8 | 0.0 | 17 Aug 19 | |
1500 | 4:52.11 | South West League | 1.2 | -0.1 | 4 Aug 19 | |
800 | 2:20.26 | South West League | 0.7 | -0.5 | 7 Jul 19 | |
parkrun | 20:16 | Lanhydrock parkrun # 276 | 5.6 | -4.3 | 25 May 19 | |
800 | 2:22.4 | Southern Athletics League Division 3SW | 1.6 | -0.8 | 15 Jun 19 | |
4M | 24:15 | Summer Turkey Trot 4 | 1.4 | -2.9 | 3 Jul 19 | |
1500 | 4:50.3 | Southern Athletics League Division 3SW | 1.5 | -0.6 | 15 Jun 19 | |
1500 | 4:47.4 | Southern Athletics League Division 3SW | 0.6 | -0.1 | 13 Jul 19 | |
parkrun | 20:08 | Lanhydrock parkrun # 271 | 5.6 | -4.6 | 20 Apr 19 | |
5M | 31:52 | Sticker AFC 5 | 2.2 | -3.0 | 22 Jun 19 | |
800 | 2:21.6 | Southern Athletics League Division 3SW | 0.6 | 0.0 | 13 Jul 19 | |
1500 | 4:47.51 | South West League | 0.8 | -0.3 | 2 Jun 19 | |
1500 | 4:44.03 | BMC Regional Races | 0.3 | -0.8 | 28 May 19 | |
1500 | 4:50.7 | Southern Athletics League Division 3SW | 2.0 | -1.6 | 13 Apr 19 | |
9.44K | 41:07 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | 1.7 | 10 Nov 19 | |
parkrun | 20:25 | Lanhydrock parkrun # 264 | 6.6 | -5.0 | 2 Mar 19 | |
parkrun | 20:09 | Lanhydrock parkrun # 267 | 5.4 | -4.3 | 23 Mar 19 | |
parkrun | 20:17 | Lanhydrock parkrun # 263 | 6.0 | -4.7 | 23 Feb 19 | |
parkrun | 20:24 | Lanhydrock parkrun # 262 | 6.2 | -4.6 | 16 Feb 19 | |
800 | 2:24.10 | Southern Athletics League Division 3SW | 0.7 | 0.1 | 19 May 19 | |
1500 | 4:58.10 | Southern Athletics League Division 3SW | 1.3 | 0.1 | 19 May 19 | |
parkrun | 20:36 | Lanhydrock parkrun # 260 | 6.5 | -4.5 | 26 Jan 19 | |
parkrun | 19:49 | Lanhydrock parkrun # 246 | 6.0 | -5.6 | 20 Oct 18 | |
800 | 2:25.0 | Southern Athletics League Division 3SW | 1.0 | 0.0 | 13 Apr 19 | |
parkrun | 21:11 | Lanhydrock parkrun # 259 | 7.0 | -3.8 | 19 Jan 19 | |
800 | 2:47.63 | South West League - West Division | 1.0 | 7.0 | 4 Jul 21 | |
8.1K | 37:06 | Charles Stanley Westward League | 7.6 | -2.3 | 3 Mar 19 | |
8.31K | 36:30 | Charles Stanley Westward League | 6.1 | -2.6 | 10 Feb 19 | |
parkrun | 19:56 | Lanhydrock parkrun # 237 | 6.4 | -5.7 | 11 Aug 18 | |
parkrun | 20:27 | Lanhydrock parkrun # 234 | 6.8 | -5.0 | 21 Jul 18 | |
8.8K | 37:17 | Charles Stanley Westward League | 3.9 | -2.1 | 13 Jan 19 | |
8.9K | 35:54 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | -2.6 | 2 Dec 18 | |
parkrun | 19:38 | Lanhydrock parkrun # 236 | 5.0 | -4.9 | 4 Aug 18 | |
parkrun | 20:07 | Lanhydrock parkrun # 231 | 6.2 | -5.1 | 30 Jun 18 | |
parkrun | 19:54 | Lanhydrock parkrun # 226 | 6.0 | -5.4 | 26 May 18 | |
1500 | 4:49.2 | Southern Athletics League Division 3SW | 1.2 | -1.1 | 18 Aug 18 | |
800 | 2:22.62 | South West League | 1.3 | -0.9 | 2 Sep 18 | |
parkrun | 20:06 | Lanhydrock parkrun # 235 | 5.0 | -4.0 | 28 Jul 18 | |
parkrun | 20:08 | Lanhydrock parkrun # 221 | 6.5 | -5.4 | 21 Apr 18 | |
8.68K | 35:52 | Charles Stanley Westward League | 3.2 | -2.4 | 7 Oct 18 | |
800 | 2:21.35 | BMC Regional Races | 0.4 | -0.5 | 28 Aug 18 | |
parkrun | 20:26 | Lanhydrock parkrun # 216 | 7.4 | -5.7 | 17 Mar 18 | |
parkrun | 19:58 | Lanhydrock parkrun # 229 | 4.8 | -4.0 | 16 Jun 18 | |
1500 | 4:51.46 | South West League | 1.4 | -1.7 | 8 Jul 18 | |
parkrun | 20:42 | Lanhydrock parkrun # 215 | 8.0 | -5.7 | 10 Mar 18 | |
1500 | 4:48.79 | BMC Regional Races | 0.5 | -0.9 | 31 Jul 18 | |
1500 | 4:55.3 | Southern Athletics League Division 3SW | 1.8 | -1.3 | 14 Jul 18 | |
1500 | 5:00.0 | Southern Athletics League Division 3SW | 2.0 | -1.2 | 23 Jun 18 | |
1500 | 4:56.3 | Southern Athletics League Division 3SW | 2.0 | -1.7 | 20 May 18 | |
800 | 2:27.4 | Southern Athletics League Division 3SW | 0.8 | 0.4 | 14 Jul 18 | |
1.1M | 5:48 | Tavistock Town Relays (4 x 1.1M) | -1.2 | 0.9 | 19 Jul 18 | |
1500 | 4:55.38 | South West League | 0.8 | -0.6 | 6 May 18 | |
800 | 2:30.4 | Southern Athletics League Division 3SW | 1.7 | 0.0 | 20 May 18 | |
8.55K | 37:41 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | 1.0 | 11 Nov 18 | |
parkrun | 20:46 | Lanhydrock parkrun # 213 | 5.8 | -3.4 | 17 Feb 18 | |
1500 | 4:58.6 | Cornwall County & County Schools' Combined Events Championships | 1.0 | -0.3 | 12 May 18 | |
1500 | 5:05.4 | Southern Athletics League Division 3SW | 2.0 | -0.4 | 14 Apr 18 | |
parkrun | 20:31 | Lanhydrock parkrun # 214 | 4.8 | -2.9 | 24 Feb 18 | |
1200 | 3:49.0 | Newquay & Par Spring Warm Up Open | 0.2 | -0.7 | 7 Apr 18 | |
800 | 2:44.2 | Southern Athletics League Division 3SW | 0.6 | 4.7 | 23 Jun 18 | |
7M | 63:06 | Magnificent 7 | 2.9 | 12.7 | 20 Jul 19 | |
1500 | 5:04.93 | South West League | 1.2 | -0.2 | 2 Jul 17 | |
800 | 2:33.7 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.1 | 17 Jun 17 | |
1500 | 5:00.48 | South West League | 1.0 | -0.6 | 7 May 17 | |
1500 | 5:11.3 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 0.6 | 17 Jun 17 | |
1500 | 5:17.0 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.6 | 21 May 17 | |
1500 | 5:05.0 | Cornwall County Championships | 0.2 | 0.8 | 13 May 17 | |
800 | 2:40.8 | Sweatshop Southern Athletics League Division 3SW | 1.6 | 2.3 | 21 May 17 | |
5000 | 20:20.27 | South West League | 0.6 | 0.9 | 4 Jun 17 | |
Mile | 5:28.5 | Newquay & Par Open | 2.0 | -1.1 | 27 Aug 16 | |
800 | 2:39.2 | Cornwall County Championships | 0.0 | 3.5 | 13 May 17 | |
800 | 2:43.5 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 4.6 | 8 Jul 17 | |
5000 | 19:35.8 | Sweatshop Southern Athletics League Division 3SW | 1.6 | -1.8 | 20 Aug 16 | |
800 | 2:47.80 | South West League | 0.9 | 4.8 | 4 Jun 17 | |
800 | 2:26.06 | South West League Division 2 | 0.8 | -2.2 | 5 Jun 16 | |
8.6K | 38:53 | Westward League | 4.3 | 0.4 | 9 Oct 16 | |
800 | 2:27.65 | BMC Regional Races | 0.0 | 0.4 | 26 Jul 16 | |
800 | 2:36.0 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 1.5 | 20 Aug 16 | |
800 | 2:35.3 | South West League Division 2 | 0.9 | 1.6 | 4 Sep 16 | |
5000 | 19:44.2 | South West League Division 2 | 0.0 | 0.3 | 4 Sep 16 | |
5000 | 19:40.13 | South West League Division 2 | 0.8 | 2.8 | 5 Jun 16 | |
1500 | 5:10.3 | South West League Division 2 | 0.5 | -0.2 | 8 May 16 | |
1500 | 6:21.4 | Sweatshop Southern Athletics League Division 3SW | 1.4 | 9.1 | 8 Jul 17 | |
8.9K | 37:07 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | 2.1 | 6 Dec 15 | |
15K | 69:16 | South of England Championships | 4.6 | 3.2 | 30 Jan 16 | |
9.3K | 40:30 | Frank Elford Sports Westward League | 2.0 | 4.4 | 14 Feb 16 | |
8.6K | 36:59 | Frank Elford Sports Westward League | 3.3 | 2.7 | 11 Oct 15 | |
1200 | 4:15.5 | Newquay & Par Spring Warm Up Open | 0.6 | 2.0 | 9 Apr 16 | |
1500 | 5:08.0 | Newquay & Par AC Club Championships | 0.4 | -1.5 | 24 Sep 15 | |
7M | 44:43 | Tywardreath Trotter 7 | 4.6 | -2.5 | 26 Jul 14 | |
10K | 42:40 | Newquay 10K | 1.0 | 0.0 | 3 Oct 10 | |
10M | 74:05 | Deviock Bounder 10 | 1.0 | 1.1 | 24 Oct 10 | |
5M | 32:05 | Falmouth Mob Match 5 | 2.4 | -4.7 | 28 Nov 10 | |
10M | 68:22 | Storm Force 10 2011 | 0.3 | 0.7 | 23 Jan 11 | |
10M | 74:43 | Trevornick 10 | 4.0 | 0.7 | 8 May 11 | |
5M | 35:02 | Boconnoc 5 | 3.6 | 0.1 | 15 May 11 | |
5M | 32:20 | Cubert 5 | -0.2 | 0.5 | 7 Jun 11 | |
5M | 32:36 | Sticker 5 | 1.2 | -0.5 | 18 Jun 11 | |
2.5M | 15:32 | Erme Valley Relays (4 x 2.5M) | 1.1 | 0.1 | 2 Jul 11 | |
10M | 82:26 | Launceston 10 | 3.8 | 5.2 | 3 Jul 11 | |
5000 | 19:25.9 | Southern Men's League Division 1 | 0.0 | 0.1 | 9 Jul 11 | |
4M | 25:42 | Brooks Summer Turkey Trot | 0.9 | -0.3 | 13 Jul 11 | |
1.1M | 6:04 | Tavy Town Relay Junior Races | 1.0 | -2.0 | 14 Jul 11 | |
7M | 45:46 | Treggy 7 | 1.6 | -1.6 | 4 Sep 11 | |
10K | 39:19 | Newquay 10K | 0.9 | -2.0 | 2 Oct 11 | |
10M | 68:22 | Deviock Bounder 10 | 2.0 | 0.1 | 13 Nov 11 | |
5M | 31:21 | Cornwall Mob Match | 0.9 | -0.8 | 27 Nov 11 | |
10M | 63:47 | Storm Force 10 | 0.4 | -1.1 | 22 Jan 12 | |
10M | 67:56 | An Res Hellys 10 | 2.4 | 0.1 | 25 Mar 12 | |
10M | 68:24 | Trevornick 10 | 2.8 | 0.0 | 15 Apr 12 | |
5000 | 18:25.9 | Southern Men's League Division 1 | 0.0 | -0.2 | 5 May 12 | |
5M | 33:40 | Boconnoc 5 | 3.4 | 0.6 | 6 May 12 | |
5000 | 18:29.3 | Southern Men's League Division 1 | 0.6 | -0.5 | 19 May 12 | |
5M | 30:23 | Cubert 5 | 0.0 | -0.1 | 29 May 12 | |
6M | 37:49 | Bude Lifeboat Run 6 | 1.2 | -0.2 | 13 Jun 12 | |
5M | 31:00 | Sticker 5 | 1.6 | -0.8 | 16 Jun 12 | |
10M | 70:15 | Great Lanhydrock 10 | 3.8 | 0.5 | 24 Jun 12 | |
5000 | 18:44.4 | Southern Men's League Division 1 | 0.6 | 0.2 | 30 Jun 12 | |
2.5M | 15:38 | Erme Valley Relays | 1.7 | 2.0 | 6 Jul 12 | |
2.5M | 14:36 | Erme Valley Relays | 1.7 | -0.8 | 6 Jul 12 | |
4M | 24:23 | Summer Turkey Trot 4 | 0.9 | -0.3 | 11 Jul 12 | |
7M | 45:29 | Magnificent 7 | 2.7 | -0.8 | 15 Jul 12 | |
1.1M | 5:50 | Tavistock Town Relays | 1.0 | -1.4 | 19 Jul 12 | |
7M | 45:06 | Tywardreath Trotter 7 | 2.6 | -1.0 | 28 Jul 12 | |
10K | 45:00 | Trelissick 10K | 5.0 | 1.7 | 25 Aug 12 | |
7M | 44:43 | Treggy 7 | 1.8 | -0.6 | 2 Sep 12 | |
5M | 33:01 | Cubert 5 | 0.0 | 2.7 | 3 Jun 14 | |
6M | 37:13 | Bude Lifeboat Run 6 | 1.8 | -2.0 | 11 Jun 14 | |
5M | 30:26 | Sticker 5 | 2.2 | -2.8 | 14 Jun 14 | |
10M | 65:15 | Great Lanhydrock 10 | 3.6 | -2.4 | 22 Jun 14 | |
5M | 42:25 | Boconnoc 5 | 4.2 | 9.9 | 3 Jul 14 | |
2.5M | 14:13 | Erme Valley Relays | 2.0 | -2.2 | 4 Jul 14 | |
4M | 23:28 | Summer Turkey Trot 4 | 1.3 | -2.2 | 9 Jul 14 | |
1.1M | 5:35 | Tavistock Town Relays (4 x 1.1) | 2.0 | 0.0 | 17 Jul 14 | |
7M | 43:47 | Magnificent 7 | 3.2 | -1.9 | 20 Jul 14 | |
10K | 39:38 | Trelissick 10K | 3.8 | -1.5 | 23 Aug 14 | |
7M | 51:29 | Treggy 7 | 2.0 | 6.0 | 7 Sep 14 | |
parkrun | 21:55 | Lanhydrock parkrun # 81 | 5.0 | 3.2 | 8 Aug 15 | |
800 | 2:35.2 | Newquay & Par AC Club Championships | 0.8 | 0.0 | 1 Sep 15 | |