Name:
Rob Windus
Gender:
Male
Club:
Unattached
Age Group:
V40
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12.3
54969

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:24:27TCS London Marathon1.51.123 Apr 23+1
parkrun20:45Kesgrave parkrun # 3742.0-0.14 Feb 23+2
parkrun21:07Ipswich parkrun # 4682.8-0.228 Jan 23+3
parkrun20:53Kesgrave parkrun # 3751.60.611 Feb 23+4
parkrun22:32Ipswich parkrun # 4645.20.21 Jan 23+5
parkrun22:13Ipswich parkrun # 4852.42.427 May 23
parkrun21:34Ipswich parkrun # 4672.80.721 Jan 23
10K41:15Ipswich Twilight 10K1.1-6.415 Jul 22
parkrun22:16Delamere parkrun # 4213.31.624 Dec 22
parkrun23:09Ipswich parkrun # 4654.42.27 Jan 23
parkrun20:14Ipswich parkrun # 3883.31.122 Feb 20
HM89:42Vitality Big Half Marathon0.42.51 Mar 20
parkrun22:28Chilton Fields parkrun # 224.41.525 Dec 21
parkrun23:35Ipswich parkrun # 4124.43.611 Dec 21
parkrun21:11Ipswich parkrun # 3852.53.81 Feb 20
5K18:10Ipswich Building Society Twilight 5K-0.2-3.111 May 19
parkrun21:37Ipswich parkrun # 3842.44.725 Jan 20
parkrun22:12Ipswich parkrun # 3832.85.518 Jan 20
7.5M52:20Colchester 7.5 / 152.4-0.617 Mar 19
parkrun23:11Ipswich parkrun # 3823.07.211 Jan 20
HM94:01Berkhamsted Half Marathon1.30.23 Mar 19
parkrun19:44Felixstowe parkrun # 322.0-3.724 Nov 18
parkrun20:52Ipswich parkrun # 3412.00.316 Mar 19
parkrun21:03Ipswich parkrun # 3382.00.723 Feb 19
parkrun21:18Ipswich parkrun # 3283.20.025 Dec 18
parkrun21:35Ipswich parkrun # 3363.10.79 Feb 19
Mar3:41:02Standard Chartered Dubai Marathon3.42.825 Jan 19
parkrun22:14Ipswich parkrun # 3353.41.62 Feb 19
parkrun21:52Ipswich parkrun # 3154.0-1.422 Sep 18
parkrun20:55Kesgrave parkrun # 2201.6-0.93 Nov 18
parkrun22:25Ipswich parkrun # 3372.03.416 Feb 19
10K42:49Ipswich Building Society Twilight 10K1.3-1.43 Aug 18
parkrun22:10Pomphrey Hill parkrun # 2433.20.027 Oct 18
HM94:38City of Norwich Half Marathon2.1-2.115 Apr 18
parkrun22:00Ipswich parkrun # 3172.80.06 Oct 18
10K45:19Alton Water Run 10K3.0-0.76 May 18
HM96:47Watford Half Marathon1.00.04 Feb 18
HM99:08Simplyhealth Great East Run Half Marathon1.80.224 Sep 17
50K4:53:01Kings Forest 50K6.61.711 Nov 17
Mar3:37:32ASICS Greater Manchester Marathon1.42.92 Apr 17
10K42:53Ipswich Building Society Twilight 10K0.8-0.25 Aug 16
5M33:48Saint Edmund Pacers Bury Friday 50.9-0.624 Jun 16
15M2:08:42Benfleet 154.23.515 Jan 17
HM99:39Berkhamsted Half Marathon0.91.96 Mar 16
Mar3:40:17ASICS Greater Manchester Marathon1.43.410 Apr 16
10K42:17Ipswich Building Society Twilight 10K0.4-4.214 Aug 15
Mar3:43:55Frankfurt Marathon0.45.125 Oct 15
HM1:56:05Larking Gowen Ipswich Half Marathon1.50.025 Sep 11
HM2:00:09Berkhamsted Half Marathon0.71.34 Mar 12
HM1:58:13Berkhamsted Half Marathon0.70.13 Mar 13
HM1:53:26Colchester Half Marathon0.5-1.517 Mar 13
Mar4:34:07Rock ´n´ Roll Madrid Maratón1.05.028 Apr 13
10K48:15Woodbridge 10K0.9-3.719 May 13
HM1:49:54Larking Gowen Ipswich Half Marathon1.9-0.522 Sep 13
Mar3:55:13TCS Amsterdam Marathon1.30.820 Oct 13
HM1:49:04Great East Run Adnams Half Marathon1.4-0.33 Nov 13
15M2:48:53Benfleet 155.48.519 Jan 14
HM1:53:08Cambridge Half Marathon0.72.09 Mar 14
HM1:46:27Colchester Half Marathon0.6-0.616 Mar 14
HM1:43:24Larking Gowen Ipswich Half Marathon1.6-2.921 Sep 14
Mar4:34:16Snowdonia Marathon5.05.125 Oct 14
Mar3:54:33Standard Chartered Dubai Marathon0.82.423 Jan 15
HM1:49:20Berkhamsted Half Marathon1.21.21 Mar 15
HM1:42:07Stowmarket Striders Half Marathon0.2-0.722 Mar 15

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EventTimeRaceDate
MT25:19St Jo's Ekiden Charity Relay17 Jul 11