Rhys Simmonds
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:14Podium 5k0.6-0.929 Oct 22+1
5K18:07ECCA Saucony English National Relay Championships4.4-0.25 Nov 22+2
5K16:22Home Countries International 5K0.7-0.720 Aug 22+3
9.5K34:09Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.30.112 Nov 22+4
9.6K33:12Cardiff Cross Challenge0.7-0.115 Oct 22+5
5K16:22Podium 5K0.5-1.62 Jul 22
7.36K26:38Welsh National Championships3.6-1.726 Feb 22
5K16:54Podium 5K0.8-0.74 Dec 21
9.5K35:22Birmingham League2.7-0.313 Nov 21
5.4K18:47Welsh Road Relay Championships1.4-0.411 Sep 21
5K16:51Cardiff Race for Victory 5K0.3-1.029 Aug 21
10K36:16Brecon Carreg Cardiff Bay 10K0.90.426 Sep 21
30009:45.38Welsh Junior Championships0.8-2.01 Aug 21
300010:08.03Youth Development League Upper Midlands South/West A1.60.65 Sep 21
15004:37.65Welsh Junior Championships0.7-1.431 Jul 21
15004:42.66Welsh Athletics Event Specific - Endurance0.6-1.526 Jun 21
8002:24.45Youth Development League Upper Midlands South/West A2.0-1.330 May 21
3.4K12:41Cardiff & the Vale of Glamorgan Schools Boys League2.4-2.18 Oct 19
5.68K23:17Welsh Inter-Regional Championships2.9-2.016 Nov 19
8002:21.85UK Youth Development U17/U20 League Division Midland Premier SW Regional Final0.5-1.928 Jul 19
5.1K19:18South Wales Regional Schools' Boys Championships-0.4-1.722 Oct 19
5.5K22:55Start Fitness Gwent League2.0-0.47 Dec 19
5.56K22:40Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.7-1.012 Oct 19
5.1K19:28Start Fitness Gwent League-1.4-0.49 Nov 19
8002:27.11Welsh Athletics League0.3-1.522 Jun 19
1M5:34Cardiff Bannister Anniversary Miles1.8-4.210 May 19
2M12:12Cardiff Summer Series 21.9-0.831 May 19
3.2K12:34Welsh Relay Championships1.61.015 Sep 19
3M19:05Cardiff Summer Series 32.3-1.614 Jun 19
5K20:01SSAFA 5K0.5-0.324 Jul 19
10K43:28Cardiff 10K0.61.41 Sep 19
5K20:24SSAFA 5K0.70.319 Jun 19
5.5K23:09Start Fitness Gwent League2.60.02 Mar 19
5K20:30Cardiff Race for Victory 5K0.1-1.55 May 19
10K45:19Caerphilly 10K1.41.119 May 19
5.1K22:39Cardiff & the Vale of Glamorgan Schools' Championships4.60.027 Jan 19
10K44:06Brecon Carreg Cardiff Bay 10K0.70.031 Mar 19
5.15K21:50Welsh National Championships1.60.023 Feb 19

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