Hannah Delaney
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.33K16:25ERRA Women's National 4-Stage Relays2.61.16 Oct 19+1
8002:18.89Trafford AC Grand Prix Open (Distance / Throws)0.00.318 Jun 19+2
5K19:18North West Road Relays1.81.48 Sep 19+3
5K18:38Mid Cheshire 5K0.31.529 Aug 19+4
6K23:25Northern Counties Women's 4-Stage Relays1.51.715 Sep 19+5
8002:20.70Trafford AC Grand Prix Open (Distance / Throws)0.10.79 Jul 19
8K29:04Northern Counties Women's 6-Stage Relays-0.30.424 Mar 19
5K19:07Podium 5K0.72.117 Aug 19
10K38:30Trafford 10K0.81.110 Mar 19
300010:18.80BUCS Indoor Championships0.50.917 Feb 19
300010:31.14BUCS Indoor Championships0.51.716 Feb 19
8.05K32:31Northern Counties Championships2.91.726 Jan 19
10K38:20Ribble Valley 10K0.61.430 Dec 18
7.8K30:43Manchester Area League3.7-0.113 Oct 18
2M12:19Northern Counties Relay Championships5.50.020 Oct 18
8.1K30:38British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.124 Nov 18
300010:19.21Northern Athletics Open Meeting0.50.91 Dec 18
5.4K22:25Northern Counties Women's 4-Stage Relays6.30.323 Sep 18
4.33K15:54ERRA Women's National 4-Stage Relays2.70.36 Oct 18
300010:15.72Trafford AC Grand Prix Open1.00.228 Aug 18
6.9K27:02Manchester Area League2.31.410 Nov 18
5K18:01Mid Cheshire 5K0.30.823 Aug 18
300010:14.85Trafford AC Grand Prix Open0.70.424 Jul 18
6.2K24:05North West Road Relays2.61.08 Sep 18
500018:04.2Wirral AC Endurance Open Series0.60.68 Aug 18
300010:19.66Trafford AC Grand Prix Open1.00.826 Jun 18
5K17:48Christleton 5K0.40.418 May 18
5K18:43SunFlowers Halewood 5K Series1.21.44 Aug 18
500018:04.26Northern Athletics U20 / Senior Championships0.80.410 Jun 18
5K18:27SunFlowers Halewood 5K Series1.21.02 Jun 18
5K18:00Podium 5K0.20.915 Jun 18
15004:44.77Trafford AC Grand Prix Open0.80.324 Apr 18
15004:48.33BUCS Championships0.51.15 May 18
300010:11.25BUCS Indoor Championships0.50.817 Feb 18
4.3K14:00Northern Counties Women's 6-Stage Relays-2.61.225 Mar 18
5.8K20:59Mid Lancashire League-0.71.813 Jan 18
6.5K26:32BUCS Cross Country Championships3.32.43 Feb 18
6K24:44Northern Counties Championships3.42.927 Jan 18
5K21:58Northern Counties Women's 4-Stage Relays8.60.916 Sep 17
15004:47.5North of England League Division 2W1.40.15 Aug 17
15004:41.03Trafford AC Grand Prix0.30.325 Jul 17
500017:39.46Trafford AC Grand Prix0.30.24 Jul 17
8002:18.47Trafford AC Grand Prix0.30.415 Aug 17
300010:02.12Trafford AC Grand Prix0.70.013 Jun 17
300010:06.01UK Women's League Division 31.2-0.37 May 17
parkrun18:04Birkenhead parkrun # 871.8-0.41 Apr 17
5K17:51Christleton 5K0.30.619 May 17
15004:41.60Trafford AC Grand Prix0.30.416 May 17
500017:38.26BUCS Championships0.20.31 May 17
parkrun17:59Birkenhead parkrun # 891.4-0.215 Apr 17
30009:57.09BUCS Indoor Championships0.5-0.119 Feb 17
5.22K20:11SIAB Schools International (Inc Home Countries International)3.40.625 Mar 17
300010:14.81BUCS Indoor Championships0.51.018 Feb 17
6K24:32ECCA Saucony English National Championships4.91.025 Feb 17
6K23:58CAU Inter County Championships (Inc British Athletics Cross Challenge)3.51.511 Mar 17
7.38K28:39BUCS Cross Country Championships2.31.14 Feb 17
5.6K19:55Mid Lancs League0.7-0.229 Oct 16
2M12:15Northern Counties Relay Championships5.20.422 Oct 16
300010:00.89UK Women's League Division 21.5-0.97 Aug 16
5.8K23:32Northern Championships3.72.028 Jan 17
4.5K18:17Merseyside County Championships5.81.57 Jan 17
4.33K15:31ERRA Women's National 4-Stage Relays2.20.18 Oct 16
4.4K15:56British Athletics Cross Challenge (inc European Trials)1.41.226 Nov 16
3.6K14:37British Athletics Cross Challenge (Inc IAAF Permit)6.01.914 Jan 17
30009:57.60ESAA English Schools' Championships1.2-1.09 Jul 16
15004:36.87Trafford AC Grand Prix0.5-0.719 Jul 16
5.4K18:10Northern Counties Women's 4-Stage Relays-2.40.925 Sep 16
4.99K18:33Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.11.512 Nov 16
15004:42.0UK Youth Development U17/U20 League Division North Premier West0.9-0.224 Jul 16
30009:54.12Trafford AC Grand Prix0.6-1.27 Jun 16
300010:06.7Merseyside County Schools' Championships1.4-0.611 Jun 16
15004:41.09Trafford AC Grand Prix0.30.128 Jun 16
300010:04.17BMC Grand Prix1.0-0.914 May 16
15004:43.77UK Youth Development U17/U20 League Division North Premier West0.7-0.529 May 16
300010:02.96Trafford AC Grand Prix0.2-0.43 May 16
300010:10.6North of England League Division 2W0.6-0.17 May 16
6K23:24CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.812 Mar 16
2.5K9:02ECCA Saucony English National Relay Championships3.7-0.331 Oct 15
300010:14.69Northern Athletics U15 / U17 Championships1.0-0.416 Aug 15
300010:05.54Trafford AC Grand Prix0.6-1.111 Aug 15
300010:14.84Trafford AC Grand Prix1.0-1.021 Jul 15
4.2K17:38New Balance ESAA English Schools' Championships4.43.75 Mar 16
4.315K16:23ERRA Women's National 4-Stage Relays2.31.63 Oct 15
5K19:20North West Road Relays2.31.112 Sep 15
300010:20.39ESAA English Schools' Championships0.8-0.411 Jul 15
4.99K20:07Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.82.47 Nov 15
300010:18.23Trafford AC Grand Prix0.8-1.419 May 15
300010:14.1Merseyside County Championships0.4-0.723 May 15
8002:23.76UK Women's League Division 30.60.19 Aug 15
15004:48.71Trafford AC Grand Prix0.5-0.330 Jun 15
15004:51.04Northern Athletics U20 / Senior Championships1.3-0.813 Jun 15
300010:38.8UK Youth Development U17/U20 League Division North West 10.61.026 Jul 15
5.2K20:30Northern Women's 4-Stage Relays1.13.019 Sep 15
15004:55.6UK Youth Development U17/U20 League Division North West 10.80.418 Apr 15
300010:35.2Warrington AC George Edwards Memorial Open0.40.110 May 15
15005:01.2UK Youth Development U17/U20 League Division North West 10.81.116 May 15
5K18:16Northern Championships-0.20.024 Jan 15
2M12:52Northern Counties Relay Championships 6.817 Oct 15
5K22:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
3.3K12:27Northern Young Athletes Road Relays3.1-0.220 Sep 14
4.3K18:27ESAA English Schools' Championships4.00.014 Mar 15
15004:54.02Trafford Grand Prix0.40.522 Jul 14
8002:44.6Wigan Harriers Spring Open1.91.428 Mar 10
8002:41.2Wakefield Spring Open1.31.23 Apr 10
8002:36.2Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.80.311 Apr 10
8002:37.0Warrington Open0.90.517 Apr 10
8002:39.0McCain UK Young Athletes League Northern Premier W - Match A0.81.12 May 10
8002:38.2Merseyside County Championships1.00.78 May 10
8002:38.0McCain UK Young Athletes League Northern Premier W - Match A0.80.816 May 10
8002:36.4Mid Lancashire League0.60.622 May 10
8002:38.1Merseyside Schools Championships1.10.512 Jun 10
8002:31.9Mid Lancashire League0.8-1.726 Jun 10
8002:36.5McCain UK Young Athletes League Northern Premier W0.70.518 Jul 10
8002:37.49McCain UK Young Athletes League Northern Final0.60.91 Aug 10
8002:35.9Warrington Terry Davies Memorial Open0.60.515 Aug 10
8002:36.1Wigan Arnold Seddon Open0.80.322 Aug 10
8002:35.2Trafford Open Medal Meeting0.60.330 Aug 10
8002:30.8Blackpool Wyre & Fylde AC Winter Warm Up0.3-0.613 Mar 11
8002:28.0Ernie Gallagher Memorial Medal Meeting0.0-0.817 Apr 11
8002:28.99Trafford AC Young Athletes' Medal Meeting0.10.225 Apr 11
8002:29.6McCain Young Athletes League Northern Premier W Division0.20.28 May 11
8002:31.01Merseyside County Championships0.80.014 May 11
8002:32.4McCain Young Athletes League Northern Premier W Division1.4-0.222 May 11
8002:26.2McCain Young Athletes League Northern Premier W Division0.0-0.55 Jun 11
8002:29.5Merseyside County Schools' Championships0.60.311 Jun 11
8002:26.4McCain Young Athletes League Northern Premier W Division0.9-0.819 Jun 11
8002:25.3Mid Lancashire League Division0.0-0.225 Jun 11
15005:02.78Trafford Grand Prix0.30.628 Jun 11
8002:25.83Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.112 Jul 11
8002:29.8McCain Young Athletes League Northern Regional Final0.50.717 Jul 11
8002:27.21Trafford Grand Prix0.30.29 Aug 11
15005:13.2Mid Lancashire League0.81.513 Aug 11
8002:24.8Southport Waterloo Open0.3-0.420 Aug 11
8002:26.92McCain Young Athletes League National Auxiliary Final0.50.13 Sep 11
3K12:41McCain UK Cross Challenge Series (inc European Trials)2.84.026 Nov 11
8002:32.02Northern Championships0.51.515 Jan 12
8002:32.38Northern Championships0.51.615 Jan 12
8002:24.5Blackpool Winter Warm Up Open0.8-0.911 Mar 12
8002:23.2Warrington Open Meeting0.4-0.81 Apr 12
8002:24.26Trafford Young Athletes' Medal Meeting0.10.29 Apr 12
8002:24.2Sportcity Young Athlete Meeting0.5-0.214 Apr 12
8002:25.9Ernie Gallagher Memorial Young Athletes' Medal Meeting0.50.222 Apr 12
8002:23.0McCain Young Athletes' League Division Northern Premier 30.1-0.26 May 12
8002:22.97Merseyside County Championships0.3-0.312 May 12
8002:22.15Trafford Grand Prix0.1-0.315 May 12
8002:22.7McCain Young Athletes' League Division Northern Premier 30.00.220 May 12
8002:21.0Mid Lancashire League0.0-0.32 Jun 12
8002:18.08Trafford Young Athletes' Medal Meeting0.1-0.94 Jun 12
8002:21.7Merseyside Schools' Championships0.70.316 Jun 12
8002:21.0McCain Young Athletes' League Division Northern Premier 30.40.417 Jun 12
8002:23.46Northern U15/U17 Inter Counties0.70.830 Jun 12
8002:23.16Aviva ESAA English Schools' Championships0.50.96 Jul 12
8002:21.06Northern U15/U17/U20 Championships0.9-0.114 Jul 12
8002:21.23Northern U15/U17/U20 Championships0.90.014 Jul 12
15005:01.31Trafford Grand Prix (Distance & Throws only)0.81.921 Aug 12
8002:25.0City of Stoke AC Open Meeting0.71.221 Apr 13
8002:25.92UK Youth Development U17/U20 League Division Northern Premier 10.91.328 Apr 13
8002:25.40Trafford Grand Prix0.21.814 May 13
8002:22.31BMC Grand Prix0.11.118 May 13
8002:23.95BMC Regional Races0.41.229 May 13
8002:20.97BMC Grand Prix0.30.51 Jun 13
8002:22.65UK Youth Development U17/U20 League Division Northern Premier 10.70.62 Jun 13
8002:20.87Trafford Grand Prix0.00.84 Jun 13
8002:22.1Merseyside Schools' Championships0.30.88 Jun 13
8002:22.7North of England League Division 3W0.60.79 Jun 13
8002:22.60Trafford Grand Prix0.31.025 Jun 13
8002:26.39UK Youth Development U17/U20 League Division Northern Premier 11.40.930 Jun 13
8002:21.0North of England League Division 3W0.60.27 Jul 13
8002:22.71Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.11.216 Jul 13
8002:25.5UK Youth Development U17/U20 League Division Northern Premier 11.01.128 Jul 13
15005:02.92Trafford Grand Prix0.42.56 Aug 13
8002:28.73Northern Athletics U15/U17 Championships1.81.118 Aug 13
2.4K8:57North West Counties Relay Championships1.11.315 Sep 13
3.8K14:40Northern Young Athletes' Relays (U17)0.20.021 Sep 13
3.863K15:32ERRA National Young Athletes' Relays2.50.013 Oct 13
2.5K10:21ECCA National Relays4.22.52 Nov 13
4.4K17:53British Athletics Cross Challenge (inc European Trials)2.50.023 Nov 13
5.3K23:14Northern Championships3.60.025 Jan 14
5K23:02CAU Inter County Championships5.20.08 Mar 14
8002:26.36Trafford Grand Prix0.12.26 May 14
8002:25.0Merseyside County Championships0.91.017 May 14
8002:26.8Warrington George Edwards Memorial Open0.71.725 May 14
8002:23.9UK Youth Development U17/U20 League Division Northern Premier 20.70.91 Jun 14
15004:56.3North of England League Division 2W0.80.57 Jun 14
8002:23.63Trafford Grand Prix0.30.510 Jun 14
8002:24.1Merseyside Schools Championships0.40.514 Jun 14
15004:57.2UK Youth Development U17/U20 League Division Northern Premier 21.30.129 Jun 14
15005:00.4UK Youth Development U17/U20 League Division Northern Premier 20.81.027 Jul 14
15004:59.56Trafford Grand Prix0.61.112 Aug 14
2.6K9:05North West Road Relays-0.40.913 Sep 14
3.863K14:25ERRA National Young Athlete Relays0.80.05 Oct 14
4.4K17:42British Athletics Cross Challenge (inc European Trials)2.50.029 Nov 14
3.5K17:20Merseyside County Schools' Championships1.014.96 Feb 16

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