Paul Connolly
Salford Met
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:39.1Cheshire League1.8-0.12 Sep 18+
15004:41.3North of England League Division 3W1.60.44 Aug 18+
8002:18.2Cheshire League0.81.215 Jul 18+
8002:14.0North of England League Division 3WC0.70.19 Jul 17+
15004:42.8North of England League Division 3WC2.00.64 Jun 17+
15004:42.5North of England League Division 3WC1.40.79 Jul 17
15004:42.2Cheshire League1.30.82 Jul 17
15004:41.1North of England League Division 3WC2.00.36 May 17
9.84K42:38Manchester Area League5.1-1.714 Oct 17
parkrun19:15Worsley Woods parkrun # 2762.2-1.610 Jun 17
5K19:24Sale Sizzler 5K Series0.80.117 Aug 17
5K19:11Sale Sizzler 5K Series0.7-0.36 Jul 17
5K19:34Sale Sizzler 5K Series0.60.620 Jul 17
8002:12.5North of England League Division 4W0.80.03 Jul 16
9.6K41:40Manchester Area League5.8-1.212 Nov 16
8002:11.1North of England League Division 4W0.6-0.27 May 16
10.4K46:34Greater Manchester County Championships5.20.57 Jan 17
500020:21.9North of England League Division 3WC0.62.56 May 17
12K58:37Northern Championships6.03.228 Jan 17
8002:12.3Cheshire League0.70.02 Aug 15
9.84K42:09Manchester Area League4.3-0.316 Jan 16
10.2K38:29Greater Manchester County Championships-1.2-0.19 Jan 16
3.01K10:47University of Manchester Relays1.82.024 Oct 15
9.5K38:16Manchester Area League2.1-0.610 Oct 15
9K40:29Manchester Area League5.80.47 Nov 15
9.6K44:27Manchester Area League6.01.35 Dec 15
8002:19.9North of England League Division 4W0.42.56 Jun 15
15004:48.8North of England League Division 4W0.62.86 Jun 15
8002:20.0Cheshire League0.02.910 May 15
300010:47.4Cheshire League0.63.310 May 15
12K61:11Northern Championships6.05.030 Jan 16
8002:09.7North of England League Division 4W0.8-0.37 Jun 14
8002:30.4North of England League Division 4W0.65.13 May 15
8002:17.2North of England League Division 4W0.81.99 Aug 14
15004:34.7Cheshire League0.81.215 Jun 14
8002:11.9Cheshire League0.30.911 May 14
15005:20.3North of England League Division 4W0.67.03 May 15
parkrun18:54Worsley Woods parkrun # 1161.0-0.617 May 14
parkrun18:42Worsley Woods parkrun # 1121.00.419 Apr 14
parkrun18:55Worsley Woods parkrun # 1111.00.912 Apr 14
8002:11.42Trafford Grand Prix0.30.76 Aug 13
15004:34.0Cheshire League0.61.38 Sep 13
8002:14.6Cheshire League0.51.814 Jul 13
8002:13.5North of England League Division 4W0.81.15 May 13
300010:16.3Cheshire League0.61.311 Apr 10
300010:10.93Trafford Grand Prix Open0.90.74 May 10
10K37:02Bupa Great Manchester Run 10K0.70.016 May 10
300010:18.89Trafford Grand Prix Open0.91.21 Jun 10
8002:06.7Northern League 4W0.6-1.531 Jul 10
15004:34.7Northern League 4W0.60.831 Jul 10
8002:09.9Cheshire League0.60.38 Aug 10
5K18:38Alexandra Park 5K1.80.01 May 11
8002:10.6North of England League Division 4W0.60.57 May 11
15004:37.0North of England League Division 4W0.62.07 May 11
10K37:32Bupa Great Manchester Run 10K0.40.115 May 11
8002:09.2North of England League Division 4W0.60.14 Jun 11
15004:28.2Cheshire League0.80.626 Jun 11
8002:09.7North of England League Division 4W0.80.13 Jul 11
8002:12.0Cheshire League0.80.731 Jul 11
8002:07.8North of England League Division 4W0.6-0.314 Aug 11
15004:35.8Cheshire League0.81.74 Sep 11
8002:10.68Trafford Grand Prix0.60.56 Sep 11
8002:10.6North of England League Division 4W0.30.85 May 12
8002:12.6North of England League Division 4W0.80.926 May 12
15004:38.3Cheshire League0.82.09 Jun 12
15004:49.2North of England League Division 4W0.04.35 Aug 12
8002:13.6North of England League Division 4W0.81.25 Aug 12
15005:42.6North of England League Division 4W0.810.47 Jul 13
parkrun20:44Worsley Woods parkrun # 813.02.714 Sep 13

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