Ben Miles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:38.24BUCS Outdoor Athletics Championship0.40.12 May 22+1
5K14:47Bristol Track Club Race Day 5K0.70.223 Apr 22+2
10.5K35:44CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.212 Mar 22+3
parkrun16:30Pontypool parkrun # 3435.0-0.25 Mar 22+4
7.36K24:07Welsh National Championships3.60.126 Feb 22+5
10K35:57BUCS Cross Country Championships6.30.25 Feb 22
10K30:00ABP Newport Wales 10K0.5-2.024 Oct 21
30008:33.85BUCS British University Championships0.51.019 Feb 22
30008:28.93Cardiff Met GP 1 'Christmas Classic'0.50.719 Dec 21
15004:05.26BMC Grand Prix0.11.814 May 22
6.4K19:04British Athletics Cross Challenge (Inc. Gwent League)0.2-1.016 Oct 21
5.9K18:43Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.91.113 Nov 21
6.7K21:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.81.627 Nov 21
10K34:51World Athletics Northern Ireland International2.23.122 Jan 22
parkrun15:06Cardiff parkrun # 6441.0-0.94 Sep 21
parkrun15:09Edinburgh parkrun # 5410.8-0.628 Aug 21
parkrun15:55Street parkrun # 1072.00.025 Sep 21
8001:53.93Welsh Junior Championships0.3-0.61 Aug 21
8001:55.00Welsh Athletics Endurance Open0.4-1.121 Jul 21
15003:56.62Welsh Junior Championships0.7-0.431 Jul 21
5K15:03The On Bristol Track Club Elite 5K0.7-0.922 May 21
8001:58.10Manchester International0.90.318 Aug 21
7.36K24:31Welsh National Championships3.1-0.522 Feb 20
15004:04.20National Athletics League Premier West1.2-0.43 Jul 21
15003:58.96BMC Regional Races0.2-0.429 Jun 21
15004:06.20Welsh Senior Championships (inc. Under 15)1.20.814 Aug 21
15004:02.42Welsh Athletics Event Specific - Endurance0.6-0.326 Jun 21
30008:55.77Yeovil Distance, Steeplechase & Jumps Open1.20.18 May 21
10K31:32Speedway 10K-0.1-2.819 Jan 20
parkrun16:29Aberbeeg parkrun # 662.80.214 Mar 20
8002:00.37Yate Track Meeting0.6-1.023 Aug 20
parkrun16:37Cwmbran parkrun # 1853.4-0.115 Feb 20
15004:05.71Welsh Athletics Endurance Open0.5-0.429 Aug 20
15004:07.23Welsh Athletics Endurance Open0.5-0.220 Sep 20
8002:01.74Welsh Athletics Track Pilot Competition0.4-2.216 Aug 20
4.9K16:03Start Fitness Gwent League2.60.78 Feb 20
30009:05.25Welsh Athletics Track Invitational0.61.31 May 21
30009:10.42BMC PB Classic0.61.929 May 21
15004:20.37Welsh U13 / U15 / U17 / U20 Championships0.5-2.72 Feb 20
10K36:04Richard Burton 10K2.4-0.33 Nov 19
5.68K20:10Welsh Inter-Regional Championships2.9-0.316 Nov 19
parkrun17:56Pontypool parkrun # 3033.6-0.223 Nov 19
parkrun17:54Pontypool parkrun # 2984.0-0.719 Oct 19
10K36:06Severn Bridge 10K3.2-1.125 Aug 19
5.5K19:09Start Fitness Gwent League2.00.07 Dec 19
5.1K16:17Start Fitness Gwent League-1.40.39 Nov 19
10K34:43Cardiff 10K0.60.01 Sep 19
10K34:40Caerphilly 10K1.4-0.819 May 19
10K35:17Porthcawl 10K1.5-0.37 Jul 19
parkrun17:17Cwmbran parkrun # 1651.20.821 Sep 19
6.4K23:31Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.912 Oct 19
10K38:41Royal Welsh Trail Running Festival 10K5.2-0.418 May 19
4M21:43Rose Inn 4 Series0.9-0.49 Jul 19
4M21:49Rose Inn 4 Series0.50.213 Aug 19
10K34:09ABP Newport Wales 10K0.30.05 May 19

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