
In 2014 from March to November, at the end of each month, the runner who improves
their handicap the most in that month will receive a Polar heart rate monitor.
Within the top 10, one place is reserved for the most improved in each of the four
handicap categories:
1: 5 or under
2: 6-12
3: 13-20
4: 21 or above
There is also one place reserved for the most improved runner that has run at least
10 races in the year before the competition month.
To enter the main competition, runners need to have done at least 3 races in the
year before the current month.
To enter this month's competition, please goto your
profile page and click the Enter button.