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Pontypool parkrun # 8
External Results
Pontypool
11 Jan 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:54
Miles Thomas
SB
S30
M
Lliswerry
16:53
16:44
13.4
2
17:57
Unknown Athlete
SEN
M
Unattached
3
17:58
Andrew Walsh
PB
V35
M
Griffithstown
17:58
17:45
11.6
4
18:00
Michael Lewis
PB
U18
M
Cwmbran
17:27
16:20
-1.4
5
18:14
Lewis Daniels
PB
U15
M
Cwmbran
18:14
17:22
21.2
6
18:29
Andrew Lee
SB
V40
M
Pont-Y-Pwl
17:56
17:09
2.1
7
20:18
Paul Donovan
SB
V40
M
Unattached
20:00
19:53
53.0
8
20:22
Christopher Silvester
SB
S30
M
Pont-Y-Pwl
20:10
19:08
47.7
9
20:31
Charlie Noble
V60
M
Fraserburgh
19:56
19:03
14.0
10
20:50
Christopher Morgan Davies
V40
M
Islwyn
20:02
20:00
42.8
11
21:06
Arunn Jones
U15
M
Cwmbran
19:59
19:59
49.6
12
21:06
Craig Griffiths
S25
M
Unattached
13
21:24
Unknown Athlete
SEN
M
Unattached
14
21:42
Chris O'Brien
PB
V40
M
Unattached
20:40
19:39
7.2
15
21:44
Samantha Toop
SB
S30
W
Pont-Y-Pwl/Pont-Y-Pwl/Army
20:03
19:32
11.4
16
22:05
Lee Hall
V40
M
Unattached
17
22:14
Rhys Doolan
PB
S25
M
Griffithstown
21:02
20:35
13.8
18
22:16
Rob Bickel
V40
M
Caerleon
19:52
18:55
10.2
19
22:30
Mark Jones
V50
M
Unattached
20
22:45
Chris Potter
V45
M
Unattached
21
22:46
Unknown Athlete
SEN
M
Unattached
22
22:47
Louise Parry
S30
W
Unattached
23
22:51
Peter Welbirg
SB
V60
M
Griffithstown
22:51
22:05
15.6
24
23:11
Owen Hagger
SEN
M
Unattached
20:39
20:39
31.3
25
23:14
Andrew Powell
V35
M
Unattached
26
23:26
Keith Langley
V55
M
Pont-Y-Pwl
21:28
21:28
16.3
27
23:36
Dafydd Jones
S25
M
Pont-Y-Pwl
21:50
20:54
46.4
28
23:52
Stephen Morgan
V40
M
Fairwater
23:07
22:56
14.3
29
24:12
Darren Samuel
PB
V40
M
Pont-Y-Pwl
23:17
22:49
32.8
30
24:15
Amberley Morgan
PB
S30
W
Usk
24:15
23:00
36.7
31
24:23
Unknown Athlete
SEN
M
Unattached
32
24:24
Anthony Phillips
V55
M
Griffithstown
23:41
23:41
34.3
33
24:24
Dave Gardner
S25
M
Unattached
34
24:30
Andrew Jones
V45
M
Unattached
35
24:36
Sinead Miko
SB
S30
W
Lliswerry
24:04
23:54
36.8
36
24:39
Emma Morgan
PB
V35
W
Pont-Y-Pwl
24:39
23:13
43.4
37
24:48
Shaun Rees
V40
M
Unattached
38
24:51
Andrew Johnson
SB
V45
M
Lliswerry
22:10
21:01
18.2
39
24:54
Dave Westley
V50
M
Unattached
24:31
24:17
27.5
40
25:43
David Ronald Kempton
V50
M
Unattached
22:52
21:48
20.3
41
25:55
Daniel Newton
PB
V40
M
Pont-Y-Pwl
24:12
22:49
23.8
42
25:59
Gemma Thomas
S30
W
Griffithstown
25:26
24:41
30.7
43
25:59
Rhys Thomas
S30
M
Griffithstown
20:58
20:23
20.8
44
26:04
Emily-Jae Mason
U15
W
Cwmbran
24:19
22:07
25.2
45
26:05
Paul Mason
V40
M
Unattached
46
26:26
Unknown Athlete
SEN
M
Unattached
47
26:26
Unknown Athlete
SEN
M
Unattached
48
26:39
Unknown Athlete
SEN
M
Unattached
49
26:41
Ellis Freer
S30
M
Unattached
50
27:02
Louise Howson
V40
W
Unattached
51
27:30
Caroline Davies
S30
W
Unattached
52
27:34
Lucy Cochrane
SB
S25
W
Pont-Y-Pwl
27:13
26:31
54.0
53
27:35
Greg Graham
V60
M
Unattached
54
27:50
Lisa Taylor
V40
W
Unattached
55
27:53
Nicola Brunnock
PB
V45
W
Pont-Y-Pwl
23:12
22:44
17.7
56
28:09
David Wilkie
V35
M
Unattached
57
28:10
Sydney Wheeler
SB
V75
M
Chepstow H
27:14
25:47
41.4
58
28:28
Jane Dorrian
SB
V40
W
Pont-Y-Pwl
27:26
25:11
23.9
59
28:42
Kate Allen
PB
V40
W
Pont-Y-Pwl
27:03
24:08
30.4
60
28:44
Eric Brann
V65
M
Unattached
61
28:45
Kelly Rees
S25
W
Unattached
62
28:53
Nadine Donovan
V40
W
Pont-Y-Pwl
24:40
24:40
45.0
63
29:10
Kay Morgan
V35
W
Pont-Y-Pwl
28:59
26:56
33.0
64
29:11
Vicky Fear
S30
W
Lliswerry
24:54
23:49
23.4
65
29:17
Nigel Jones
PB
V60
M
Fairwater
29:17
29:17
54.0
66
29:40
Julie Lees
V35
W
Fairwater
23:06
22:57
17.4
67
29:40
Alex Isaac
V35
M
Unattached
68
29:41
Charlotte Richards
S25
W
Unattached
69
29:46
Victoria Browne
S30
W
Unattached
70
29:53
Steve Collard
V40
M
Unattached
71
29:56
Em Bissex
V35
W
Pegasus RC
26:51
24:17
16.0
72
30:41
Katrina Farmer
V40
W
Unattached
73
30:53
Esther Dawson
V35
W
Unattached
74
30:54
Paul Millward
V40
M
Unattached
75
30:58
Alexandra Burnett
S30
W
Unattached
76
31:06
Nick Lewis
V50
M
Unattached
77
32:20
Lauren Briggs
S25
W
Pencoed Panthers
27:20
25:27
40.2
78
32:36
Ky Bissex
U15
M
Unattached
79
33:01
Nicola Beacham
V35
W
Unattached
80
35:01
Robert Watkins
V65
M
Unattached
81
35:12
Stephanie Woods
V45
W
Unattached
82
35:32
Julie Kendall
V40
W
Unattached
83
35:59
Sue Lloyd
V55
W
Unattached
84
36:00
Julie Dawn Morgan
V40
W
Unattached
85
36:23
Jennifer Woods
S20
W
Unattached
86
38:09
Kelly Preston
S30
W
Unattached
87
38:13
Deborah Evans
S30
W
Unattached
88
38:38
Tara Gardner
S25
W
Unattached
89
38:52
Elinor Rose Gormley
U15
W
Unattached
90
38:52
Gerard Gormley
V45
M
Griffithstown
19:15
19:15
9.2
91
41:52
Colin Lloyd
V80
M
Unattached
92
42:03
Michelle Butcher
V45
W
Pont-y-pwl and District Runners
93
42:12
Dylan Cross
U15
M
Unattached
94
42:13
Lee Durkee
S30
M
Pont-Y-Pwl
26:59
25:56
36.6
95
48:28
Tanwen Cross
U15
W
Unattached
96
48:33
Christine Vorres
V50
W
Griffithstown/Pont-Y-Pwl
28:48
26:46
33.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this