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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:46	Matthew Edwards	PB	U20	M	Cardiff/Cardiff Met Uni	15:46	15:17	-1.8
	2	15:50	Matthew Edmonds	SB	S25	M	Lliswerry	15:50	15:47	-1.5
	3	15:56	Stephen Paterson		V35	M	Les Croupiers	15:36	15:36	14.7
	4	15:57	Elliott Hardee	PB	S20	M	Newport H	15:57	15:57	19.6
	5	16:38	Andrew Hodgson	PB	V40	M	Bridgend	16:38	16:38	7.4
	6	16:41	Jack Gooch		U18	M	Cardiff	15:58	15:08	1.2
	7	16:43	Robert Sage	SB	V35	M	Les Croupiers	16:36	16:14	8.7
	8	16:44	Stuart Crees	SB	V35	M	Les Croupiers	16:44	16:12	3.8
	9	16:58	Tom Foster	PB	S25	M	Guildford & Godalming	16:50	15:50	-3.3
	10	17:00	Unknown Athlete		SEN	M	Unattached
	11	17:01	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	1.2
	12	17:05	Nathaniel Lane	SB	V35	M	Cardiff	17:05	15:08	18.3
	13	17:08	Doug Nicholls	PB	S30	M	San Domenico	16:46	16:30	0.3
	14	17:14	Andrew How	PB	V35	M	Unattached	17:01	16:20	-0.5
	15	17:18	Edward Takata		S25	M	Cardiff	16:21	15:47	8.7
	16	17:26	Gavin Gates	PB	S30	M	Bridgend	17:13	16:57	30.9
	17	17:33	Richard Wilder	SB	V40	M	San Domenico	16:58	16:30	2.4
	18	17:37	Michael Oliver	SB	U20	M	Winchester	17:37	17:33	23.5
	19	17:46	Unknown Athlete		SEN	M	Unattached
	20	17:49	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	0.8
	21	17:58	Marc Tilley	SB	S20	M	Les Croupiers/Aberystwyth Uni	17:58	17:26	39.9
	22	18:01	Unknown Athlete		SEN	M	Unattached
	23	18:02	Mark Horsman	SB	V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	0.3
	24	18:03	Morris Attard		V35	M	Outdoor Fitness	17:54	17:38	26.4
	25	18:07	Rhodri David Lloyd Harris		S20	M	Unattached
	26	18:11	Emma Wookey	SB	S20	W	Lliswerry	18:06	17:33	5.2
	27	18:21	Edward Donovan	SB	S30	M	Les Croupiers	16:24	15:57	0.5
	28	18:23	Nick Mahoney	PB	S20	M	Chichester/Les Croupiers	18:00	18:00	8.6
	29	18:23	Matthew Wheeler		S20	M	Cardiff University AC
	30	18:24	Guto Llewelyn		S25	M	Unattached
	31	18:31	Tim M Lewis	SB	S25	M	Les Croupiers	17:29	17:29	15.5
	32	18:38	Ben Butler-Madden	PB	S30	M	Unattached	17:52	15:49	0.2
	33	18:39	Wayne Beynon		SEN	M	Unattached	17:40	17:40	8.0
	34	18:41	Jonathan Salisbury	PB	V45	M	Penarth & Dinas	18:41	18:41	17.4
	35	18:41	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	36	18:45	Unknown Athlete		SEN	M	Unattached
	37	18:46	AN Other
	38	18:47	Rich Baker		V35	M	Unattached	17:54	16:15	7.5
	39	18:48	Stephen Blakeney	PB	S25	M	Great Western	18:48	18:48	38.3
	40	18:57	John M Morgan	SB	V50	M	Bridgend	18:38	17:55	20.5
	41	19:00	Vincent Nazareth		V50	M	Les Croupiers	18:45	18:07	6.9
	42	19:03	Sally Wilder	SB	S30	W	San Domenico	18:47	18:15	9.2
	43	19:13	Michael Harris		V35	M	Caerleon	18:22	17:41	17.9
	44	19:15	Graham Bond		V45	M	Unattached	18:05	18:05	22.6
	45	19:16	Jon Belcher	SB	V35	M	Unattached	18:15	17:02	1.8
	46	19:17	Alun Davies		S30	M	Les Croupiers	18:17	17:49	27.6
	47	19:19	Alistair Wood		V45	M	San Domenico	18:19	18:04	37.3
	48	19:21	Bruno Albert		S20	M	Nike Run Club Cardiff
	49	19:22	Darius Gray	SB	S25	M	Unattached	18:48	18:48	26.4
	50	19:23	Unknown Athlete		SEN	M	Unattached
	51	19:27	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	9.4
	52	19:34	Howard Owen	SB	S30	M	Les Croupiers	19:21	18:43	9.0
	53	19:36	Josh Hyde		S20	M	Unattached
	54	19:36	Matthew Hooper		S20	M	Les Croupiers	19:13	18:39	13.2
	55	19:38	Daniel Luffman	PB	V40	M	Les Croupiers	19:24	18:27	5.2
	56	19:39	Matt O'keefe	SB	S30	M	MDC	18:04	17:01	2.1
	57	19:40	Gareth E Griffiths	SB	V40	M	Unattached	19:11	19:11	13.0
	58	19:40	Dominic Shields	SB	V45	M	San Domenico	19:40	19:33	19.7
	59	19:41	Phil Osmond	PB	V40	M	Unattached	19:41	19:41	11.4
	60	19:43	Matthew James Hopkins	SB	S30	M	Les Croupiers	18:57	18:47	6.0
	61	19:45	Unknown Athlete		SEN	M	Unattached
	62	19:47	Daniel Lewis	SB	V35	M	San Domenico	18:29	17:52	3.5
	63	19:52	Kevin Plank	SB	V40	M	Unattached	19:42	18:44	4.7
	64	19:53	Unknown Athlete		SEN	M	Unattached
	65	19:56	Peter Turnbull	SB	V45	M	Les Croupiers	18:56	18:48	11.0
	66	19:58	Adam Webster		S20	M	Unattached
	67	19:59	Jack Anthony	PB	U20	M	West Suffolk	19:59	19:44	16.1
	68	20:00	Lenny Sayers		V35	M	Unattached
	69	20:01	Nick Masefield	SB	S25	M	BRAT	20:01	19:43	19.8
	70	20:02	David Bovill		S30	M	Lliswerry	18:28	18:28	6.7
	71	20:09	Tim Clarke		S20	M	Unattached
	72	20:11	Nick Lewis		S25	M	White Rock	18:37	17:48	4.1
	73	20:12	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.4
	74	20:13	Oliver Rees		U20	M	Unattached
	75	20:13	Eoin Butler		S30	M	White Rock	19:52	19:38	15.6
	76	20:15	Jonathan Bromham		S20	M	Unattached
	77	20:17	Unknown Athlete		SEN	M	Unattached
	78	20:20	Mike Ridd		SEN	M	Unattached	19:04	18:02	18.4
	79	20:22	Emily Lagomarsino	SB	S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	8.7
	80	20:27	Megan Bowen	PB	U15	W	Cardiff	19:31	18:32	25.5
	81	20:32	Gareth Evans		S25	M	ACC
	82	20:33	Sigmund Frigate	SB	V35	M	Unattached	16:20	16:12	9.4
	83	20:34	Fenella Langridge		S20	W	Cardiff Met Uni	19:01	18:21	21.7
	84	20:35	Martin Blake		S25	M	Unattached
	85	20:38	Sam Downes	SB	S20	M	Unattached	19:39	18:15	7.1
	86	20:40	Unknown Athlete		SEN	M	Unattached
	87	20:42	James Foster		S20	M	Unattached
	88	20:43	Mike Davies	SB	V50	M	Caerleon	18:29	18:29	7.0
	89	20:43	Xiaotian Wang		S20	M	Unattached
	90	20:44	Unknown Athlete		SEN	M	Unattached
	91	20:45	David Goodall		V60	M		20:27	19:44	13.0
	92	20:46	Allan Stephen Jones	SB	V60	M	Brackla Harriers	20:46	20:13	38.5
	93	20:47	Nicola McWilliam	SB	V40	W	Les Croupiers	20:47	19:32	9.3
	94	20:48	Robert Ahearne		S30	M	Unattached
	95	20:50	James Delaney		V55	M	San Domenico	20:39	19:52	29.9
	96	20:53	Richard Self		V45	M	Les Croupiers	18:49	17:46	10.9
	97	20:57	Simon Cartlidge	SB	V40	M	San Domenico	20:28	19:42	9.7
	98	21:04	Mathew Pritchard		V40	M	Unattached
	99	21:05	Daniel O'keefe		S25	M	Unattached	19:28	18:39	3.7
	100	21:06	Ed Morris		S25	M	Les Croupiers	19:59	18:32	4.1
	101	21:07	Tegid Phillips	PB	U15	M	Cardiff & The Vale Schs	20:55	18:45	25.5
	102	21:09	Ferdi Iannucci		V55	M	Unattached
	103	21:11	Olivia Blok		S20	W	Unattached
	104	21:13	Mike Bessell		S30	M	Virgin Active Cardiff	20:00	19:28	9.0
	105	21:14	Paul Ellis		V45	M	Unattached
	106	21:15	Rhodri Morris	SB	SEN	M	Unattached	19:46	17:28	3.8
	107	21:16	Unknown Athlete		SEN	M	Unattached
	108	21:16	Gareth Redding	SB	V50	M	Brackla Harriers	20:46	20:39	12.7
	109	21:19	Luca Martinelli		S20	M	Unattached
	110	21:20	George Eustice		S25	M	Unattached
	111	21:20	Richie Bristow	SB	V45	M	San Domenico	21:16	18:27	11.2
	112	21:21	Brendan Jones		V40	M	Les Croupiers	19:10	19:06	19.6
	113	21:21	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.5
	114	21:22	Iestyn Pugh		S30	M	Unattached
	115	21:22	Unknown Athlete		SEN	M	Unattached
	116	21:24	Paul Morris	SB	V50	M	Les Croupiers	20:37	19:03	14.0
	117	21:25	Alex Grove		S20	M	Unattached
	118	21:26	Benjamin Rees		S25	M	White Rock/Unattached	20:17	19:45	10.1
	119	21:27	Simon Lerigo		U20	M	Maidenhead/Cardiff Uni	19:16	18:10	7.4
	120	21:29	Owen John		S25	M	Unattached
	121	21:30	Paul Brown	SB	V40	M	Unattached	20:55	20:48	10.8
	122	21:30	Sean Martin		S25	M	Pontypridd (Roadents)	18:05	17:54	3.7
	123	21:31	Gareth Chamberlain		S30	M	Unattached
	124	21:31	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.8
	125	21:32	Andrew Wheeler		V50	M	Wetherby	21:17	20:59	44.3
	126	21:35	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	19:48	18:33	6.0
	127	21:36	Michael Darcangelo		S30	M	Unattached
	128	21:36	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.1
	129	21:37	Sean Murphy		S25	M	Unattached
	130	21:38	Tom Brookes		S20	M	Unattached
	131	21:40	Gareth Wyn Evans-Humphreys		S25	M	Unattached
	132	21:40	Sam Belcher		U15	M	Unattached
	133	21:41	Richard Belcher		V40	M	Unattached
	134	21:42	Peter Curran	SB	V50	M	Unattached	21:42	19:42	19.0
	135	21:43	Hywel Williams	SB	S30	M	Caerphilly RC	21:39	21:04	11.4
	136	21:45	Peter Stunell	SB	V35	M	Unattached	20:30	19:33	16.9
	137	21:46	Derrick Wiggin		V40	M	Unattached
	138	21:46	Chris Williamson	SB	V55	M	Unattached	21:07	21:03	14.1
	139	21:50	Phillip Mears	SB	V40	M	Unattached	20:01	20:01	11.7
	140	21:51	Colin Thomas	SB	V45	M	Unattached	21:22	20:46	13.9
	141	21:52	Marcia Gouveia	SB	S30	W	San Domenico	21:18	20:30	26.9
	142	21:53	Neil Purnell		S30	M	Unattached
	143	21:53	Sarah Withey	PB	S20	W	Cardiff Triathletes	20:46	20:46	39.1
	144	21:55	Maria Ann Campden	SB	V35	W	Unattached	21:55	21:34	23.8
	145	21:58	Rachel Bowen	PB	V35	W	Unattached	21:55	21:02	9.1
	146	21:59	Christopher Rothwell	SB	V40	M	Pontypridd (Roadents)	20:35	20:35	18.9
	147	22:00	Norman Jones	SB	V50	M	Unattached	21:52	20:13	16.0
	148	22:01	Ellie Powell		S20	W	Unattached
	149	22:07	Johnny Lam	SB	V40	M	San Domenico	18:33	17:43	7.6
	150	22:07	Ron Morris		V60	M	San Domenico	20:18	18:47	12.5
	151	22:08	Ruth Donovan	SB	S25	W	San Domenico	21:42	19:09	11.8
	152	22:09	Martin Gallimore		V40	M	Unattached
	153	22:10	Marcus Meyrick	PB	V40	M	Les Croupiers	19:45	18:53	11.2
	154	22:10	Unknown Athlete		SEN	M	Unattached
	155	22:11	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:12	21:01	14.5
	156	22:19	David Proud		V45	M	Les Croupiers	18:37	18:00	12.1
	157	22:21	Unknown Athlete		SEN	M	Unattached
	158	22:23	Unknown Athlete		SEN	M	Unattached
	159	22:24	Jeremy Edwards	SB	V50	M	Unattached	21:21	20:41	14.5
	160	22:24	Alan Mann		V55	M	Les Croupiers	22:01	20:55	34.1
	161	22:25	Phil Cross		S30	M	Unattached	19:22	17:54	3.4
	162	22:26	Unknown Athlete		SEN	M	Unattached
	163	22:27	James Farrant		S30	M	Unattached
	164	22:29	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.1
	165	22:30	Steve G Lewis		V65	M	Les Croupiers	21:54	20:41	19.8
	166	22:32	Richard Webb	SB	V40	M	Unattached	22:18	21:38	14.5
	167	22:33	Philip Collins		V40	M	Unattached
	168	22:33	Sean Creed		S20	M	Unattached
	169	22:35	Claire Bruce		V35	W	Les Croupiers	18:35	18:35	13.3
	170	22:35	Jeremy Olds		V45	M	Unattached
	171	22:39	Ozhan O'Sullivan		S25	M	Les Croupiers	21:09	20:50	37.4
	172	22:40	Tim Goodson		V35	M	Unattached
	173	22:41	Nadine Cannon		S30	W	Unattached
	174	22:41	Rob Browne		V35	M	Unattached
	175	22:42	Nadine James		U18	W	Cardiff	21:17	21:17	29.1
	176	22:42	Unknown Athlete		SEN	M	Unattached
	177	22:45	Shaun James Barrett	SB	V40	M	Unattached	21:30	20:44	18.1
	178	22:47	David Kent		V45	M	Unattached
	179	22:48	Loretta Daley	SB	V45	W	Les Croupiers	22:07	21:22	26.3
	180	22:51	Neil Jones	SB	SEN	M	Unattached	21:51	21:19	39.2
	181	22:52	Kirk Freeman		V35	M	White Rock Runners
	182	22:53	John Crossan		V45	M	Unattached	22:13	21:26	15.9
	183	22:54	Unknown Athlete		SEN	M	Unattached
	184	22:55	Sofia Vella		U15	W	Cardiff	22:13	21:36	25.3
	185	22:59	Robert Powell		V45	M	Unattached
	186	23:00	Geoff Jones	SB	V45	M	Unattached	22:34	21:15	23.4
	187	23:01	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:45	18:39	17.7
	188	23:01	Sarah McCarthy		V40	W	Les Croupiers	22:39	20:58	18.4
	189	23:02	Timothy West		S20	M	Unattached
	190	23:03	David Spear		V35	M	Unattached
	191	23:04	Keith Brookes	SB	V45	M	Unattached	22:07	21:19	19.2
	192	23:04	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	193	23:04	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.2
	194	23:05	Unknown Athlete		SEN	M	Unattached
	195	23:05	Robert Smith		V50	M	Unattached	22:13	21:15	50.8
	196	23:06	Kevin Lawrence		V50	M	Unattached	21:47	20:55	29.3
	197	23:06	Desmond Davies	SB	V60	M	Les Croupiers	22:42	20:25	32.0
	198	23:07	Hazel Craven		SEN	W	Unattached	20:44	20:44	15.7
	199	23:07	Elliot Goddard		U15	M	Seren Dwr
	200	23:08	Kate Russell		V35	W	Les Croupiers RC
	201	23:11	Dafydd Middleton		U18	M	Unattached	20:42	20:42	35.7
	202	23:12	Daniel Griffiths		S25	M	Unattached
	203	23:13	Julie Scholey		V50	W	Les Croupiers	21:43	20:58	17.2
	204	23:13	Tomos Grove		S20	M	Unattached
	205	23:14	David Satterly		V45	M	Unattached
	206	23:15	Simon Hill	PB	V45	M	White Rock	21:43	20:10	19.9
	207	23:17	Heidi Dreyer		V50	W	Unattached
	208	23:20	Amelia Reynolds		S20	W	Telford AC	22:58	20:05	19.6
	209	23:23	Gwyn Jones	SB	V45	M	Unattached	21:39	20:53	13.9
	210	23:27	Freya Mcdougall	SB	U15	W	Cardiff	23:27	21:28	50.4
	211	23:28	James Hobson		S20	M	Unattached
	212	23:29	Ray Lein		V50	M	Unattached
	213	23:33	Peter Spinner	SB	SEN	M	Unattached	21:36	21:36	28.0
	214	23:35	Paul Thomas Evans		S30	M	Unattached	21:08	20:02	53.2
	215	23:36	Simon Readman	SB	V40	M	Unattached	21:53	21:53	46.6
	216	23:40	Nia Benson		S20	W	Unattached
	217	23:41	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.9
	218	23:41	James Brown		S30	M	Unattached
	219	23:42	Ben Frayne	SB	SEN	M	Unattached	21:44	21:44	38.6
	220	23:43	Patrick Jones		U20	M	Unattached
	221	23:44	Jess Kingston	SB	SEN	W	Unattached	22:10	22:10	20.0
	222	23:46	Rhys Hardman	SB	U11	M	Bridgend	22:08	16:12	-1.4
	223	23:47	Neil Edward Davies		V55	M	Unattached	20:48	19:58	11.3
	224	23:47	Sarah Lavender		S20	W	Tunbridge Wells/Cardiff Uni	21:19	21:19	16.0
	225	23:48	Gina Hardman		V40	W	Bridgend	20:26	20:26	10.1
	226	23:48	Nick Butler		V35	M	Caerphilly RC	21:41	20:52	9.5
	227	23:49	Joannes Davies		SEN	W	Unattached	23:41	21:31	15.6
	228	23:50	Martin Millett		V40	M	Unattached
	229	23:51	Andrew M Sedgmond	SB	V55	M	Les Croupiers	23:51	21:13	27.3
	230	23:54	John Spencer		V55	M	Unattached
	231	23:55	Sara Williams	SB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.7
	232	23:56	Beth Collins	PB	SEN	W	White Rock	22:50	22:29	18.7
	233	23:56	Michael Battersby		V55	M	Cardiff Triathletes	20:56	20:56	16.0
	234	24:00	Katy Longworth	SB	SEN	W	Unattached	22:16	21:25	29.8
	235	24:01	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.3
	236	24:01	Roy Silver	SB	V55	M	Les Croupiers	21:37	20:09	32.2
	237	24:07	Matthew Godfrey	SB	V35	M	Les Croupiers	19:52	19:52	12.3
	238	24:08	Rebecca Norris		SEN	W	Unattached	21:56	21:56	28.4
	239	24:09	Michelle Amblin	PB	V35	W	Les Croupiers	23:52	22:58	15.6
	240	24:11	Daniel Kanaris	SB	V35	M	Unattached	24:11	22:44	17.3
	241	24:19	Caroline Dallimore		V55	W	Les Croupiers	24:08	22:46	30.6
	242	24:19	Ben Innes		V35	M	Unattached
	243	24:20	Laura Parsons	SB	S25	W	Unattached	24:20	24:07	17.8
	244	24:21	Steve Tucker		V45	M	Unattached
	245	24:22	Martin Flood		S25	M	White Rock	19:27	18:27	34.6
	246	24:22	Steve Halford		V35	M	Unattached
	247	24:22	Sarah Louise Gatley		S25	W	Unattached
	248	24:23	Anthony James		V50	M	Unattached
	249	24:25	Unknown Athlete		SEN	M	Unattached
	250	24:26	Beverley Warburton	PB	V50	W	Penarth & Dinas	24:12	24:12	19.6