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National Ladder
Cardiff parkrun # 311
External Results
Cardiff
11 Jan 14
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Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:46
Matthew Edwards
PB
U20
M
Cardiff/Cardiff Met Uni
15:46
15:17
-1.8
2
15:50
Matthew Edmonds
SB
S25
M
Lliswerry
15:50
15:47
-1.5
3
15:56
Stephen Paterson
V35
M
Les Croupiers
15:36
15:36
14.7
4
15:57
Elliott Hardee
PB
S20
M
Newport H
15:57
15:57
19.6
5
16:38
Andrew Hodgson
PB
V40
M
Bridgend
16:38
16:38
7.4
6
16:41
Jack Gooch
U18
M
Cardiff
15:58
15:08
1.2
7
16:43
Robert Sage
SB
V35
M
Les Croupiers
16:36
16:14
8.7
8
16:44
Stuart Crees
SB
V35
M
Les Croupiers
16:44
16:12
3.8
9
16:58
Tom Foster
PB
S25
M
Guildford & Godalming
16:50
15:50
-3.3
10
17:00
Unknown Athlete
SEN
M
Unattached
11
17:01
Jerome Edwards
V35
M
Les Croupiers
16:22
15:38
1.2
12
17:05
Nathaniel Lane
SB
V35
M
Cardiff
17:05
15:08
18.3
13
17:08
Doug Nicholls
PB
S30
M
San Domenico
16:46
16:30
0.3
14
17:14
Andrew How
PB
V35
M
Unattached
17:01
16:20
-0.5
15
17:18
Edward Takata
S25
M
Cardiff
16:21
15:47
8.7
16
17:26
Gavin Gates
PB
S30
M
Bridgend
17:13
16:57
30.9
17
17:33
Richard Wilder
SB
V40
M
San Domenico
16:58
16:30
2.4
18
17:37
Michael Oliver
SB
U20
M
Winchester
17:37
17:33
23.5
19
17:46
Unknown Athlete
SEN
M
Unattached
20
17:49
Tomos Jeffery
S30
M
Les Croupiers
16:35
16:35
0.8
21
17:58
Marc Tilley
SB
S20
M
Les Croupiers/Aberystwyth Uni
17:58
17:26
39.9
22
18:01
Unknown Athlete
SEN
M
Unattached
23
18:02
Mark Horsman
SB
V35
M
Outdoor Fitness/Cardigan RC
17:25
16:48
0.3
24
18:03
Morris Attard
V35
M
Outdoor Fitness
17:54
17:38
26.4
25
18:07
Rhodri David Lloyd Harris
S20
M
Unattached
26
18:11
Emma Wookey
SB
S20
W
Lliswerry
18:06
17:33
5.2
27
18:21
Edward Donovan
SB
S30
M
Les Croupiers
16:24
15:57
0.5
28
18:23
Nick Mahoney
PB
S20
M
Chichester/Les Croupiers
18:00
18:00
8.6
29
18:23
Matthew Wheeler
S20
M
Cardiff University AC
30
18:24
Guto Llewelyn
S25
M
Unattached
31
18:31
Tim M Lewis
SB
S25
M
Les Croupiers
17:29
17:29
15.5
32
18:38
Ben Butler-Madden
PB
S30
M
Unattached
17:52
15:49
0.2
33
18:39
Wayne Beynon
SEN
M
Unattached
17:40
17:40
8.0
34
18:41
Jonathan Salisbury
PB
V45
M
Penarth & Dinas
18:41
18:41
17.4
35
18:41
Phil Bristow
V50
M
San Domenico
18:12
17:58
9.6
36
18:45
Unknown Athlete
SEN
M
Unattached
37
18:46
AN Other
38
18:47
Rich Baker
V35
M
Unattached
17:54
16:15
7.5
39
18:48
Stephen Blakeney
PB
S25
M
Great Western
18:48
18:48
38.3
40
18:57
John M Morgan
SB
V50
M
Bridgend
18:38
17:55
20.5
41
19:00
Vincent Nazareth
V50
M
Les Croupiers
18:45
18:07
6.9
42
19:03
Sally Wilder
SB
S30
W
San Domenico
18:47
18:15
9.2
43
19:13
Michael Harris
V35
M
Caerleon
18:22
17:41
17.9
44
19:15
Graham Bond
V45
M
Unattached
18:05
18:05
22.6
45
19:16
Jon Belcher
SB
V35
M
Unattached
18:15
17:02
1.8
46
19:17
Alun Davies
S30
M
Les Croupiers
18:17
17:49
27.6
47
19:19
Alistair Wood
V45
M
San Domenico
18:19
18:04
37.3
48
19:21
Bruno Albert
S20
M
Nike Run Club Cardiff
49
19:22
Darius Gray
SB
S25
M
Unattached
18:48
18:48
26.4
50
19:23
Unknown Athlete
SEN
M
Unattached
51
19:27
Lauren Roe
S20
W
Cardiff Uni
18:57
18:39
9.4
52
19:34
Howard Owen
SB
S30
M
Les Croupiers
19:21
18:43
9.0
53
19:36
Josh Hyde
S20
M
Unattached
54
19:36
Matthew Hooper
S20
M
Les Croupiers
19:13
18:39
13.2
55
19:38
Daniel Luffman
PB
V40
M
Les Croupiers
19:24
18:27
5.2
56
19:39
Matt O'keefe
SB
S30
M
MDC
18:04
17:01
2.1
57
19:40
Gareth E Griffiths
SB
V40
M
Unattached
19:11
19:11
13.0
58
19:40
Dominic Shields
SB
V45
M
San Domenico
19:40
19:33
19.7
59
19:41
Phil Osmond
PB
V40
M
Unattached
19:41
19:41
11.4
60
19:43
Matthew James Hopkins
SB
S30
M
Les Croupiers
18:57
18:47
6.0
61
19:45
Unknown Athlete
SEN
M
Unattached
62
19:47
Daniel Lewis
SB
V35
M
San Domenico
18:29
17:52
3.5
63
19:52
Kevin Plank
SB
V40
M
Unattached
19:42
18:44
4.7
64
19:53
Unknown Athlete
SEN
M
Unattached
65
19:56
Peter Turnbull
SB
V45
M
Les Croupiers
18:56
18:48
11.0
66
19:58
Adam Webster
S20
M
Unattached
67
19:59
Jack Anthony
PB
U20
M
West Suffolk
19:59
19:44
16.1
68
20:00
Lenny Sayers
V35
M
Unattached
69
20:01
Nick Masefield
SB
S25
M
BRAT
20:01
19:43
19.8
70
20:02
David Bovill
S30
M
Lliswerry
18:28
18:28
6.7
71
20:09
Tim Clarke
S20
M
Unattached
72
20:11
Nick Lewis
S25
M
White Rock
18:37
17:48
4.1
73
20:12
Robert Lovegrove
U20
M
Unattached
18:56
16:49
0.4
74
20:13
Oliver Rees
U20
M
Unattached
75
20:13
Eoin Butler
S30
M
White Rock
19:52
19:38
15.6
76
20:15
Jonathan Bromham
S20
M
Unattached
77
20:17
Unknown Athlete
SEN
M
Unattached
78
20:20
Mike Ridd
SEN
M
Unattached
19:04
18:02
18.4
79
20:22
Emily Lagomarsino
SB
S20
W
Dudley & Stourbridge/Cardiff Uni
19:54
18:02
8.7
80
20:27
Megan Bowen
PB
U15
W
Cardiff
19:31
18:32
25.5
81
20:32
Gareth Evans
S25
M
ACC
82
20:33
Sigmund Frigate
SB
V35
M
Unattached
16:20
16:12
9.4
83
20:34
Fenella Langridge
S20
W
Cardiff Met Uni
19:01
18:21
21.7
84
20:35
Martin Blake
S25
M
Unattached
85
20:38
Sam Downes
SB
S20
M
Unattached
19:39
18:15
7.1
86
20:40
Unknown Athlete
SEN
M
Unattached
87
20:42
James Foster
S20
M
Unattached
88
20:43
Mike Davies
SB
V50
M
Caerleon
18:29
18:29
7.0
89
20:43
Xiaotian Wang
S20
M
Unattached
90
20:44
Unknown Athlete
SEN
M
Unattached
91
20:45
David Goodall
V60
M
20:27
19:44
13.0
92
20:46
Allan Stephen Jones
SB
V60
M
Brackla Harriers
20:46
20:13
38.5
93
20:47
Nicola McWilliam
SB
V40
W
Les Croupiers
20:47
19:32
9.3
94
20:48
Robert Ahearne
S30
M
Unattached
95
20:50
James Delaney
V55
M
San Domenico
20:39
19:52
29.9
96
20:53
Richard Self
V45
M
Les Croupiers
18:49
17:46
10.9
97
20:57
Simon Cartlidge
SB
V40
M
San Domenico
20:28
19:42
9.7
98
21:04
Mathew Pritchard
V40
M
Unattached
99
21:05
Daniel O'keefe
S25
M
Unattached
19:28
18:39
3.7
100
21:06
Ed Morris
S25
M
Les Croupiers
19:59
18:32
4.1
101
21:07
Tegid Phillips
PB
U15
M
Cardiff & The Vale Schs
20:55
18:45
25.5
102
21:09
Ferdi Iannucci
V55
M
Unattached
103
21:11
Olivia Blok
S20
W
Unattached
104
21:13
Mike Bessell
S30
M
Virgin Active Cardiff
20:00
19:28
9.0
105
21:14
Paul Ellis
V45
M
Unattached
106
21:15
Rhodri Morris
SB
SEN
M
Unattached
19:46
17:28
3.8
107
21:16
Unknown Athlete
SEN
M
Unattached
108
21:16
Gareth Redding
SB
V50
M
Brackla Harriers
20:46
20:39
12.7
109
21:19
Luca Martinelli
S20
M
Unattached
110
21:20
George Eustice
S25
M
Unattached
111
21:20
Richie Bristow
SB
V45
M
San Domenico
21:16
18:27
11.2
112
21:21
Brendan Jones
V40
M
Les Croupiers
19:10
19:06
19.6
113
21:21
Gareth Phillips
V50
M
Unattached
20:26
18:46
36.5
114
21:22
Iestyn Pugh
S30
M
Unattached
115
21:22
Unknown Athlete
SEN
M
Unattached
116
21:24
Paul Morris
SB
V50
M
Les Croupiers
20:37
19:03
14.0
117
21:25
Alex Grove
S20
M
Unattached
118
21:26
Benjamin Rees
S25
M
White Rock/Unattached
20:17
19:45
10.1
119
21:27
Simon Lerigo
U20
M
Maidenhead/Cardiff Uni
19:16
18:10
7.4
120
21:29
Owen John
S25
M
Unattached
121
21:30
Paul Brown
SB
V40
M
Unattached
20:55
20:48
10.8
122
21:30
Sean Martin
S25
M
Pontypridd (Roadents)
18:05
17:54
3.7
123
21:31
Gareth Chamberlain
S30
M
Unattached
124
21:31
Megan Leitch
S25
W
Les Croupiers
21:17
20:32
8.8
125
21:32
Andrew Wheeler
V50
M
Wetherby
21:17
20:59
44.3
126
21:35
Angharad Mair
PB
V50
W
Les Croupiers/Newport H
19:48
18:33
6.0
127
21:36
Michael Darcangelo
S30
M
Unattached
128
21:36
Simon Hazel
V40
M
Les Croupiers
19:33
19:19
15.1
129
21:37
Sean Murphy
S25
M
Unattached
130
21:38
Tom Brookes
S20
M
Unattached
131
21:40
Gareth Wyn Evans-Humphreys
S25
M
Unattached
132
21:40
Sam Belcher
U15
M
Unattached
133
21:41
Richard Belcher
V40
M
Unattached
134
21:42
Peter Curran
SB
V50
M
Unattached
21:42
19:42
19.0
135
21:43
Hywel Williams
SB
S30
M
Caerphilly RC
21:39
21:04
11.4
136
21:45
Peter Stunell
SB
V35
M
Unattached
20:30
19:33
16.9
137
21:46
Derrick Wiggin
V40
M
Unattached
138
21:46
Chris Williamson
SB
V55
M
Unattached
21:07
21:03
14.1
139
21:50
Phillip Mears
SB
V40
M
Unattached
20:01
20:01
11.7
140
21:51
Colin Thomas
SB
V45
M
Unattached
21:22
20:46
13.9
141
21:52
Marcia Gouveia
SB
S30
W
San Domenico
21:18
20:30
26.9
142
21:53
Neil Purnell
S30
M
Unattached
143
21:53
Sarah Withey
PB
S20
W
Cardiff Triathletes
20:46
20:46
39.1
144
21:55
Maria Ann Campden
SB
V35
W
Unattached
21:55
21:34
23.8
145
21:58
Rachel Bowen
PB
V35
W
Unattached
21:55
21:02
9.1
146
21:59
Christopher Rothwell
SB
V40
M
Pontypridd (Roadents)
20:35
20:35
18.9
147
22:00
Norman Jones
SB
V50
M
Unattached
21:52
20:13
16.0
148
22:01
Ellie Powell
S20
W
Unattached
149
22:07
Johnny Lam
SB
V40
M
San Domenico
18:33
17:43
7.6
150
22:07
Ron Morris
V60
M
San Domenico
20:18
18:47
12.5
151
22:08
Ruth Donovan
SB
S25
W
San Domenico
21:42
19:09
11.8
152
22:09
Martin Gallimore
V40
M
Unattached
153
22:10
Marcus Meyrick
PB
V40
M
Les Croupiers
19:45
18:53
11.2
154
22:10
Unknown Athlete
SEN
M
Unattached
155
22:11
Rachel Walsh
V35
W
Les Croupiers/South Wales Police
21:12
21:01
14.5
156
22:19
David Proud
V45
M
Les Croupiers
18:37
18:00
12.1
157
22:21
Unknown Athlete
SEN
M
Unattached
158
22:23
Unknown Athlete
SEN
M
Unattached
159
22:24
Jeremy Edwards
SB
V50
M
Unattached
21:21
20:41
14.5
160
22:24
Alan Mann
V55
M
Les Croupiers
22:01
20:55
34.1
161
22:25
Phil Cross
S30
M
Unattached
19:22
17:54
3.4
162
22:26
Unknown Athlete
SEN
M
Unattached
163
22:27
James Farrant
S30
M
Unattached
164
22:29
Richie Sewell
V55
M
Les Croupiers
21:54
19:56
14.1
165
22:30
Steve G Lewis
V65
M
Les Croupiers
21:54
20:41
19.8
166
22:32
Richard Webb
SB
V40
M
Unattached
22:18
21:38
14.5
167
22:33
Philip Collins
V40
M
Unattached
168
22:33
Sean Creed
S20
M
Unattached
169
22:35
Claire Bruce
V35
W
Les Croupiers
18:35
18:35
13.3
170
22:35
Jeremy Olds
V45
M
Unattached
171
22:39
Ozhan O'Sullivan
S25
M
Les Croupiers
21:09
20:50
37.4
172
22:40
Tim Goodson
V35
M
Unattached
173
22:41
Nadine Cannon
S30
W
Unattached
174
22:41
Rob Browne
V35
M
Unattached
175
22:42
Nadine James
U18
W
Cardiff
21:17
21:17
29.1
176
22:42
Unknown Athlete
SEN
M
Unattached
177
22:45
Shaun James Barrett
SB
V40
M
Unattached
21:30
20:44
18.1
178
22:47
David Kent
V45
M
Unattached
179
22:48
Loretta Daley
SB
V45
W
Les Croupiers
22:07
21:22
26.3
180
22:51
Neil Jones
SB
SEN
M
Unattached
21:51
21:19
39.2
181
22:52
Kirk Freeman
V35
M
White Rock Runners
182
22:53
John Crossan
V45
M
Unattached
22:13
21:26
15.9
183
22:54
Unknown Athlete
SEN
M
Unattached
184
22:55
Sofia Vella
U15
W
Cardiff
22:13
21:36
25.3
185
22:59
Robert Powell
V45
M
Unattached
186
23:00
Geoff Jones
SB
V45
M
Unattached
22:34
21:15
23.4
187
23:01
Gerard Crispie
V50
M
Les Croupiers/Ireland
21:45
18:39
17.7
188
23:01
Sarah McCarthy
V40
W
Les Croupiers
22:39
20:58
18.4
189
23:02
Timothy West
S20
M
Unattached
190
23:03
David Spear
V35
M
Unattached
191
23:04
Keith Brookes
SB
V45
M
Unattached
22:07
21:19
19.2
192
23:04
David E Williams
V50
M
Les Croupiers
20:06
19:34
12.0
193
23:04
Tim O'Sullivan
V55
M
Les Croupiers
22:03
20:15
19.2
194
23:05
Unknown Athlete
SEN
M
Unattached
195
23:05
Robert Smith
V50
M
Unattached
22:13
21:15
50.8
196
23:06
Kevin Lawrence
V50
M
Unattached
21:47
20:55
29.3
197
23:06
Desmond Davies
SB
V60
M
Les Croupiers
22:42
20:25
32.0
198
23:07
Hazel Craven
SEN
W
Unattached
20:44
20:44
15.7
199
23:07
Elliot Goddard
U15
M
Seren Dwr
200
23:08
Kate Russell
V35
W
Les Croupiers RC
201
23:11
Dafydd Middleton
U18
M
Unattached
20:42
20:42
35.7
202
23:12
Daniel Griffiths
S25
M
Unattached
203
23:13
Julie Scholey
V50
W
Les Croupiers
21:43
20:58
17.2
204
23:13
Tomos Grove
S20
M
Unattached
205
23:14
David Satterly
V45
M
Unattached
206
23:15
Simon Hill
PB
V45
M
White Rock
21:43
20:10
19.9
207
23:17
Heidi Dreyer
V50
W
Unattached
208
23:20
Amelia Reynolds
S20
W
Telford AC
22:58
20:05
19.6
209
23:23
Gwyn Jones
SB
V45
M
Unattached
21:39
20:53
13.9
210
23:27
Freya Mcdougall
SB
U15
W
Cardiff
23:27
21:28
50.4
211
23:28
James Hobson
S20
M
Unattached
212
23:29
Ray Lein
V50
M
Unattached
213
23:33
Peter Spinner
SB
SEN
M
Unattached
21:36
21:36
28.0
214
23:35
Paul Thomas Evans
S30
M
Unattached
21:08
20:02
53.2
215
23:36
Simon Readman
SB
V40
M
Unattached
21:53
21:53
46.6
216
23:40
Nia Benson
S20
W
Unattached
217
23:41
Rafal Mazurek
S30
M
Unattached
21:00
21:00
10.9
218
23:41
James Brown
S30
M
Unattached
219
23:42
Ben Frayne
SB
SEN
M
Unattached
21:44
21:44
38.6
220
23:43
Patrick Jones
U20
M
Unattached
221
23:44
Jess Kingston
SB
SEN
W
Unattached
22:10
22:10
20.0
222
23:46
Rhys Hardman
SB
U11
M
Bridgend
22:08
16:12
-1.4
223
23:47
Neil Edward Davies
V55
M
Unattached
20:48
19:58
11.3
224
23:47
Sarah Lavender
S20
W
Tunbridge Wells/Cardiff Uni
21:19
21:19
16.0
225
23:48
Gina Hardman
V40
W
Bridgend
20:26
20:26
10.1
226
23:48
Nick Butler
V35
M
Caerphilly RC
21:41
20:52
9.5
227
23:49
Joannes Davies
SEN
W
Unattached
23:41
21:31
15.6
228
23:50
Martin Millett
V40
M
Unattached
229
23:51
Andrew M Sedgmond
SB
V55
M
Les Croupiers
23:51
21:13
27.3
230
23:54
John Spencer
V55
M
Unattached
231
23:55
Sara Williams
SB
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:46
21:42
10.7
232
23:56
Beth Collins
PB
SEN
W
White Rock
22:50
22:29
18.7
233
23:56
Michael Battersby
V55
M
Cardiff Triathletes
20:56
20:56
16.0
234
24:00
Katy Longworth
SB
SEN
W
Unattached
22:16
21:25
29.8
235
24:01
Ian Thorne
V45
M
Pegasus RC
22:24
22:03
14.3
236
24:01
Roy Silver
SB
V55
M
Les Croupiers
21:37
20:09
32.2
237
24:07
Matthew Godfrey
SB
V35
M
Les Croupiers
19:52
19:52
12.3
238
24:08
Rebecca Norris
SEN
W
Unattached
21:56
21:56
28.4
239
24:09
Michelle Amblin
PB
V35
W
Les Croupiers
23:52
22:58
15.6
240
24:11
Daniel Kanaris
SB
V35
M
Unattached
24:11
22:44
17.3
241
24:19
Caroline Dallimore
V55
W
Les Croupiers
24:08
22:46
30.6
242
24:19
Ben Innes
V35
M
Unattached
243
24:20
Laura Parsons
SB
S25
W
Unattached
24:20
24:07
17.8
244
24:21
Steve Tucker
V45
M
Unattached
245
24:22
Martin Flood
S25
M
White Rock
19:27
18:27
34.6
246
24:22
Steve Halford
V35
M
Unattached
247
24:22
Sarah Louise Gatley
S25
W
Unattached
248
24:23
Anthony James
V50
M
Unattached
249
24:25
Unknown Athlete
SEN
M
Unattached
250
24:26
Beverley Warburton
PB
V50
W
Penarth & Dinas
24:12
24:12
19.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this