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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:36	John Morris		S30	M	Amman Valley	17:33	17:08	3.9
	2	18:27	Jack Tremlett	SB	S30	M	Taf Running & Orienteering (TROTS)	17:19	16:52	2.5
	3	19:01	Unknown Athlete		SEN	M	Unattached
	4	19:06	Mike Evans	SB	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	17:44	17:44	17.1
	5	19:15	Thomas Jones		U15	M	Carmarthen	17:35	17:35	21.2
	6	19:25	Timothy Jones		S25	M	Sarn Helen	18:19	17:36	5.5
	7	19:34	Robin Jackson		V35	M	Unattached
	8	19:40	Iestyn Williams	SB	U15	M	Carmarthen	19:40	15:29	-1.0
	9	19:40	Matthew Tippins		S20	M	Amman Valley	18:47	18:42	39.7
	10	19:48	Pari Thomas		V35	M	Unattached
	11	20:07	Ben Thomas		U15	M	Carmarthen	17:59	16:30	-1.5
	12	20:10	Richard Jones		V55	M	Swansea	19:55	19:39	12.7
	13	20:58	William Thompson	PB	U15	M	Carmarthen	20:16	20:11	36.4
	14	21:14	Hugh Janney	PB	V40	M	Amman Valley	19:40	18:12	10.2
	15	21:16	Elizabeth Tremlett		V35	W	Taf Running & Orienteering (TROTS)	20:15	19:40	8.8
	16	21:21	Gareth Thompson		U15	M	Carmarthen	20:11	19:53	23.5
	17	21:22	Rachel Allcock		V40	W	Amman Valley	20:54	20:27	10.5
	18	21:37	Jon Hancock		V40	M	Unattached
	19	21:49	Jason Dickinson	SB	V45	M	Taf Running & Orienteering (TROTS)	19:15	18:48	11.6
	20	21:50	Neil Thomas	SB	V40	M	Carmarthen	21:12	21:05	29.6
	21	21:51	Charlie Bleasdale	SB	U18	M	Amman Valley	20:47	18:00	3.0
	22	22:07	Llinos Jones	SB	S30	W	Amman Valley	21:13	18:20	4.8
	23	22:22	Tom Bryant	PB	S25	M	Taf Running & Orienteering (TROTS)	22:08	21:48	18.8
	24	22:30	John Marson		V40	M	Sospan	20:15	19:38	24.4
	25	22:34	Cris Campbell		V45	M	Unattached
	26	22:38	Ellie Kiff		U15	W	Carmarthen	20:36	19:36	10.1
	27	22:41	Jonathan Owen		V45	M	Unattached
	28	22:46	Richard Phillips		V35	M	Taf Running & Orienteering (TROTS)	22:09	19:35	6.7
	29	22:51	Catharine Bleasdale	SB	V45	W	Taf Running & Orienteering (TROTS)	22:02	21:49	14.0
	30	23:10	Andrew Rees	SB	V40	M	Amman Valley	21:16	20:47	13.9
	31	23:21	Jeremy Kiff		V50	M	Amman Valley Harriers
	32	23:26	Jonathan Walker		V40	M	South Wales Police
	33	23:34	Steve Moon		V40	M	Unattached
	34	23:38	Keith Powell	SB	V55	M	Taf Running & Orienteering (TROTS)	22:31	22:31	20.3
	35	23:45	Paul Watts		V50	M	Llanelli	21:20	20:11	11.4
	36	24:01	Mike Jones		S30	M	Unattached
	37	24:09	Edward Morgan		V40	M	Unattached
	38	24:27	Simon Shepherd	PB	V40	M	Amman Valley/Sparkhill	24:27	24:27	25.2
	39	24:29	Peter Walters	SB	V50	M	Taf Running & Orienteering (TROTS)	23:26	20:59	21.7
	40	24:52	Daisy Thompson		U11	W	Carmarthen	22:18	19:20	19.2
	41	24:58	Andrew Jones		V35	M	Unattached
	42	25:34	Andy Thompson	PB	V45	M	Carmarthen	22:57	22:57	43.6
	43	25:45	Michael Adams		V45	M	Unattached
	44	25:45	Unknown Athlete		SEN	M	Unattached
	45	25:49	Mark Bleasdale	SB	V45	M	Taf Running & Orienteering (TROTS)	21:25	21:25	16.9
	46	25:55	Alex Gibby		V40	M	Unattached
	47	25:58	Penelope Graepel	SB	V50	W	Amman Valley	24:10	24:05	52.2
	48	27:06	Andrew Thompson		V50	M	Unattached
	49	27:07	Sian Thomas	SB	S25	W	Amman Valley	25:12	24:28	29.5
	50	27:31	Carrie Almeida		V55	W	Avon Valley	24:31	24:31	25.4
	51	27:52	Robin Terry		S20	M	Unattached
	52	28:08	Alison Terry	SB	V50	W	Taf Running & Orienteering (TROTS)	25:33	25:33	22.0
	53	28:24	Mel Best		S30	W	Unattached
	54	28:27	Jaime Cronk		V35	W	Unattached
	55	28:50	Fran Knight		V55	W	Run4All/Newcastle Uni	25:16	24:58	22.5
	56	29:21	Andrea Lynne Brabrook	SB	V40	W	Taf Running & Orienteering (TROTS)	26:20	25:15	41.9
	57	29:26	Alistair Hoare		S30	M	Unattached
	58	29:39	Tanwen Randell-Davies		S30	W	Amman Valley	23:16	20:28	21.3
	59	29:56	Jackie Martin	SB	V45	W	Sospan	26:54	26:54	23.6
	60	30:05	Sophie Campbell		U15	W	Unattached
	61	31:10	Paul Jones		V50	M	Sospan	25:11	24:53	46.0
	62	31:24	Alison Davies		V45	W	Sospan	27:49	27:35	50.7
	63	33:04	Nigel Watts		V55	M	Llanelli	25:16	23:39	21.1
	64	34:26	Unknown Athlete		SEN	M	Unattached
	65	34:31	Joy Gamble		V40	W	Unattached
	66	35:25	Roger Bernard Allen Bennett	SB	V50	M	Unattached	31:01	31:01	52.8
	67	37:36	Robert Winning		V75	M	Unattached
	68	37:56	Geraint Lloyd		V45	M	Unattached
	69	37:56	Guilhem Lloyd		U15	M	Unattached
	70	38:29	Lynn Chambers		V60	W	Unattached
	71	38:59	Rhian Pole		V35	W	Unattached
	72	39:00	David Mark Pole		V40	M	Unattached
	73	39:06	Margaret Powell	SB	V50	W	Unattached	33:04	28:10	23.6
	74	39:06	Alison Thomas		V40	W	Unattached