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Pontefract parkrun # 135
External Results
Pontefract
1 Jan 14
parkrun
parkrunCX
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:32
James Capon
S30
M
Pontefract
16:32
16:32
10.0
2
17:58
Simon Newton
V35
M
Barnsley AC/Police
16:52
16:34
3.4
4
18:20
Matthew Hallam
S25
M
Kippax/Abbey Runners Leeds
17:03
16:48
1.6
5
19:07
Calum Hattersley
U20
M
Unattached
17:50
17:38
16.9
6
19:21
Jason Westmoreland
V45
M
Rothwell
18:07
17:58
3.9
7
20:01
Joseph Cook
SEN
M
Unattached
18:41
17:35
7.3
8
20:11
Paul Howard
V35
M
Unattached
18:47
18:42
1.5
9
20:23
David Tipton
V40
M
Ackworth
19:26
19:02
16.2
10
20:26
Anthony Iganza
V35
M
Sweatshop
11
20:31
Unknown Athlete
SEN
M
Unattached
12
20:40
Anthony Bowyer
S20
M
Skyrac/Huddersfield Uni
20:01
19:51
12.0
13
20:45
Christopher Glover
V50
M
Kirkstall
19:14
19:14
12.7
14
20:47
Karen Ball
V35
W
Ackworth
19:34
18:47
10.9
15
20:55
Andrew David Lythe
S20
M
Unattached
16
21:04
Scott Daly
V40
M
Pontefract
18:27
18:01
3.5
17
21:06
Joe Leach
U18
M
Ackworth
18:55
18:55
38.8
18
21:06
Paul Danby
SB
V40
M
Ackworth/Wakefield Triathlon Club
21:06
20:26
15.9
19
21:07
Stephen Bailey
V45
M
Rothwell
19:41
18:15
14.4
20
21:12
Jonathan Routledge
V45
M
Ackworth
20:18
20:18
19.1
21
21:13
Michael A Flaherty
V50
M
Ackworth/Pontefract
19:36
19:00
8.9
22
21:21
Martin Ainsworth
V40
M
Unattached
19:09
19:09
23.9
23
21:30
Victoria Burrows
SEN
W
Unattached
20:44
20:44
49.3
24
21:36
Hugh Allen
V45
M
Wakefield/Clayton le Moors
19:31
19:23
12.8
25
21:38
Unknown Athlete
SEN
M
Unattached
26
21:48
Adrian Leach
V45
M
Ackworth/Fetch Everyone
20:38
20:38
10.4
27
21:52
Adrian Byrom
V50
M
Ackworth
20:07
20:02
14.3
28
22:06
Richard Smart
SEN
M
Unattached
19:58
19:58
16.0
29
22:23
Angela Hannon
V40
W
Pontefract
19:48
19:28
10.2
30
22:25
David Womersley
V60
M
Hyde Park Harriers
20:28
20:13
12.3
31
22:30
Michael Knowles
V50
M
Ackworth
21:09
21:09
17.7
32
22:34
Martyn Stearn
V60
M
Ackworth
21:56
21:01
17.3
33
22:35
Paul Redfearn
V40
M
Unattached
34
22:37
Matt Woodcock
S30
M
Unattached
35
22:47
Adrian Craven
V40
M
Selby
20:24
19:41
8.8
36
22:51
Alan Bracken
V35
M
Unattached
22:13
20:15
28.0
37
23:00
Jamie Spencer
V35
M
Ackworth
21:31
21:31
32.1
38
23:11
Richard King
V40
M
British Library (Boston Spa)
22:02
21:55
29.5
39
23:15
Mick Collinson
V55
M
Denby Dale
19:23
19:23
14.0
40
23:18
Lyndon Bilton
V35
M
Ackworth
18:58
18:34
33.3
41
23:20
Eddie Neale
U18
M
Ackworth
18:58
18:10
8.9
42
23:26
Jo Heseltine
V45
W
Rothwell
22:10
22:10
13.3
43
23:26
Glyn Jones
V60
M
Ackworth
22:50
21:50
20.1
44
23:27
Rose Wigglesworth
V35
W
Vegetarian
22:47
22:39
18.5
45
23:33
Colin Hollis
V60
M
Unattached
22:12
21:20
20.9
46
23:35
Dylan Muggleton
U20
M
Unattached
47
23:36
David Fitzgerald
S30
M
Ackworth
22:40
20:34
19.0
48
23:38
Jonty Leeson
S30
M
Sweatshop
49
23:39
John Kelly
V40
M
Unattached
22:05
21:32
10.6
50
23:41
Gregory Skelton
S25
M
Askern
22:48
20:11
12.4
51
23:42
Christopher John Gore
SEN
M
Unattached
22:13
21:30
19.8
52
23:44
Peter Roberts
V45
M
Unattached
53
23:48
Stephen Ingledew
V60
M
Selby
22:53
22:13
16.2
54
23:53
Christopher Bourner
V50
M
Ackworth
23:07
22:45
33.1
55
23:58
Thomas Allen
U15
M
Wakefield
19:55
19:55
27.8
56
24:03
David Thompson
SEN
M
Sweatshop
20:17
20:17
44.8
57
24:11
Julie Masterman
V50
W
Goole Viking Striders
20:54
19:59
11.3
58
24:15
Jamie Brack
V35
M
Selby
21:43
20:58
13.9
59
24:17
David Harris
S25
M
Unattached
60
24:18
Paul Simon Lee
V40
M
Lonely Goat RC
21:45
20:39
18.7
61
24:21
Julie Morgan
S30
W
Ackworth
22:43
22:43
28.3
62
24:26
Lee Silburn
V40
M
Unattached
63
24:46
Neil Musgrove
S25
M
Sweatshop
19:33
19:02
13.9
64
24:51
Sandy George
V45
W
Ackworth
24:26
22:20
13.4
65
24:52
Nick Bell
V55
M
Unattached
22:32
22:11
17.6
66
24:52
Gail Wrangles
V40
W
Ackworth
22:05
22:01
14.8
67
24:57
Mark Robinson
S30
M
Unattached
68
25:05
Gary Stanley
V40
M
Sweatshop
23:30
22:02
22.0
69
25:06
Rachel Bailey
U15
W
Bolton
20:57
19:46
7.0
70
25:06
Stephen Wong
V35
M
Sweatshop
23:37
22:12
22.1
71
25:16
Alexandra Edley
S30
W
Sweatshop
72
25:20
Richard Mann
V50
M
Rodillian Runners
22:44
21:38
16.6
73
25:20
Jonathan Hindle
V50
M
Unattached
74
25:28
Lynne Sedgwick
SEN
W
Unattached
23:52
23:11
45.6
75
25:29
Paul Sanderson
V50
M
Rothwell
23:31
20:40
14.4
76
25:34
Stephen Mark Taylor
V40
M
Unattached
77
25:36
Carmel Harrison
V50
W
Rothwell
24:58
22:56
28.4
78
25:40
Andrew Burgess-Tupling
V40
M
Unattached
23:18
23:18
20.0
79
25:45
Michael Telford
V35
M
Unattached
25:11
23:30
21.6
80
25:46
Lynne Barrett
V55
W
Pudsey Pacers
24:35
24:11
20.4
81
25:52
Andy Barrett
V50
M
Pudsey Pacers
20:35
20:20
43.0
82
25:53
Stephen Rodgerson
V50
M
Sweatshop
24:25
24:25
26.6
83
25:57
Unknown Athlete
SEN
M
Unattached
84
25:59
Roy Simpson
V55
M
Ackworth
23:42
23:42
23.7
85
26:00
Philip Jobson
S30
M
Unattached
22:08
20:05
15.6
86
26:02
Rachel Hale
V35
W
Unattached
87
26:08
Paul Firth
V40
M
Selby
25:24
24:33
18.1
88
26:08
Joshua Cook
U20
M
Unattached
89
26:09
Michelle Arnott
S20
W
Unattached
90
26:10
Ewan G A Hull
U15
M
Unattached
91
26:13
Alyson Glover
V45
W
Kirkstall
25:43
23:32
20.5
92
26:14
Tim Heneghan
V45
M
Sweatshop
93
26:15
George Rome Hall
V50
M
Selby
25:44
22:59
28.0
94
26:16
David Pipe
V45
M
Cambridge & Coleridge
19:39
18:17
10.5
95
26:20
Jeremy Dufton
V50
M
Unattached
96
26:21
Alfie Pipe
U11
M
Cambridge & Coleridge
23:47
16:08
-1.0
97
26:21
Poppy Cooke
U15
W
Leeds City
21:20
20:54
15.2
98
26:22
Rachel Cooke
V45
W
Ackworth
23:39
23:39
18.0
99
26:24
Laura Bell
S30
W
Denby Dale
25:01
25:01
23.3
100
26:25
Angela Dales
V40
W
Wakefield/Ackworth
23:41
20:35
8.3
101
26:26
Christopher Hall
V35
M
Unattached
102
26:33
Emma Drake
V40
W
Horsforth Harriers
24:46
23:51
21.0
103
26:36
Helen Goldthorpe
V35
W
Kirkstall
25:16
22:31
29.8
104
26:40
Andrew Bennett
V60
M
Unattached
105
26:43
Hannah Jackson Duke
V40
W
Unattached
106
26:43
Craig Lambourne
V45
M
Unattached
23:53
23:01
27.5
107
26:44
David Lythe
V55
M
Unattached
108
26:44
Kevin Wathey
S25
M
Unattached
109
26:44
Henry J W Pipe
U15
M
Unattached
110
26:45
Alan Tattersall
SB
V55
M
Ackworth
26:45
25:58
29.2
111
26:57
Wendy Bourner
V45
W
Ackworth
25:31
25:03
20.2
112
27:01
Jill Daly
V40
W
Ackworth
26:00
24:05
23.2
113
27:07
Pat Wood
V55
W
Ackworth
26:58
24:41
52.2
114
27:13
Angela Eddison
V45
W
Unattached
115
27:17
Felicity Caddick
V35
W
Selby
24:39
23:56
14.7
116
27:23
Sue Knowles
V50
W
Unattached
26:46
25:55
26.4
117
27:26
Claire Swallow
S25
W
Sweatshop
118
27:28
Oliver Crowder
U15
M
Unattached
119
27:32
Peter Crowder
V45
M
City of York/York Acorn
18:44
18:21
9.2
120
27:35
George Craggs
U11
M
Middlesbrough (Mandale)
23:35
17:10
1.1
121
27:36
David Craggs
V40
M
UKRunChat
20:37
18:58
6.8
122
27:39
Unknown Athlete
SEN
M
Unattached
123
27:41
Unknown Athlete
SEN
M
Unattached
124
27:49
Angela Roberts
V45
W
Unattached
125
27:57
Jeffrey Denton
V60
M
Ackworth
26:32
25:30
26.9
126
27:57
Nicky Best
V40
M
Unattached
23:23
21:11
21.8
127
27:58
Melvyn Burton
V60
M
Crossgates
26:03
25:34
38.0
128
28:04
Melanie Owen
V35
W
Ackworth
26:50
25:28
25.6
129
28:05
Cath Scarffe
V40
W
Unattached
130
28:10
Laura Johnson
S25
W
Unattached
131
28:18
Joshua Thomas King
U15
M
Unattached
132
28:32
Callan Redfearn
U15
M
Unattached
133
28:44
Stewart Haigh
V65
M
Ackworth
23:44
22:46
22.7
134
28:51
Thomas Allen
U15
M
Unattached
135
28:51
Gareth Allen
V35
M
Wakefield Triathlon Club
24:38
21:24
14.4
136
28:53
Nicola Ward
V40
W
Ackworth/Unattached
28:50
26:36
24.7
137
28:58
Helen Barrows
SEN
W
Unattached
26:34
24:27
36.9
138
28:58
Lisa Marie Smith
S30
W
Sweatshop
139
29:04
Amanda McKinnell
V55
W
Ackworth
27:31
27:09
26.2
140
29:06
Louise Walker
V35
W
Rodillian Runners
26:45
25:25
22.5
141
29:14
Victoria Nicholson
V40
W
Ackworth
25:34
24:18
43.5
142
29:15
Luke Brack
U15
M
Unattached
143
29:27
Carl Britton
V35
M
Ackworth
26:24
25:14
30.9
144
29:28
Patrick Nesden
V60
M
Kirkstall
28:03
24:53
30.4
145
29:34
Nicole Masterman
U20
W
Goole Viking Striders
26:49
24:49
26.4
146
29:34
Andrew Masterman
V45
M
Goole Viking Striders
18:43
17:57
7.3
147
30:08
Mark Brookes
V50
M
Unattached
27:36
27:25
37.6
148
30:13
Amanda Wilson
S25
W
Ackworth
26:18
24:54
34.6
149
30:22
Pam Green
V45
W
Unattached
150
30:23
Richard Bailey
V35
M
Ackworth
24:33
24:33
20.9
151
30:25
Ian Rutson
V40
M
Wakefield Triathlon Club
23:43
23:43
24.5
152
30:26
Richard Hartshorne
S30
M
Unattached
153
30:28
Wendy Berry
V50
W
Ackworth
27:50
27:25
22.1
154
30:29
Donna Bailey
V35
W
Ackworth
23:22
23:04
16.3
155
30:31
Helen Mann
V50
W
Rothwell
28:37
24:34
19.3
156
30:35
Andrew Russell
V45
M
Unattached
157
30:36
Ian Thompson
V35
M
Sweatshop
158
30:38
Billy Cook
V45
M
Unattached
159
30:39
Adam Dufton
U20
M
Unattached
160
30:41
Samuel Cook
U15
M
Unattached
161
30:42
Vicky Webb
V40
W
Unattached
25:34
23:39
21.1
162
30:45
Sarah Morgan
V35
W
Sweatshop
27:59
27:27
50.2
163
30:45
Mia Elise Redfearn
U15
W
Unattached
164
30:48
Jonathan Webb
V40
M
Unattached
21:56
21:46
18.7
165
30:50
Nicola Penistone
V35
W
Unattached
166
30:51
Penny Manson
V50
W
Unattached
167
30:51
James Barr
U15
M
Unattached
168
30:53
Hayley Harris
S30
W
Sweatshop
25:10
25:10
48.9
169
31:01
Paul Kettlewell
V50
M
Unattached
170
31:06
Janet Barr
V40
W
Ackworth
28:16
24:36
21.3
171
31:11
Kenneth Barton
V60
M
Ackworth
28:16
25:49
35.6
172
31:14
Lindsey Glenville
V55
W
City of Hull
28:14
26:56
31.6
173
31:19
Karl Blackburn
V40
M
Sweatshop
174
31:24
Kathryn Clark
V45
W
Unattached
29:23
29:23
31.6
175
31:28
Jason Roberts
V40
M
Unattached
176
31:32
Susan Redfearn
V40
W
Unattached
177
31:35
Jeremy Wells
V50
M
Unattached
178
31:44
Sharon Schofield
V45
W
Barnsley H
31:43
28:49
29.4
179
31:49
Liz Clothier
S30
W
Unattached
180
31:52
Liz Green
V45
W
Rothwell
30:28
29:05
32.4
181
31:59
Stevie Roberts
V35
W
Kippax
30:12
29:27
31.1
182
32:05
Helen Craven
V40
W
Selby
28:01
28:01
26.0
183
32:07
Jean Waite
V50
W
Unattached
184
32:08
Hannah Beal
S30
W
Unattached
30:53
28:31
33.2
185
32:08
Kevin Waite
V50
M
Pontefract
20:16
19:39
7.7
186
32:10
Unknown Athlete
SEN
M
Unattached
187
32:13
Richard Lord
V35
M
Ackworth
28:13
26:17
24.1
188
32:16
Alison Melton-Leigh
S30
W
Unattached
189
32:18
Unknown Athlete
SEN
M
Unattached
190
32:44
Cameron Wells
U15
M
Unattached
191
32:45
Claire Whitwell
V50
W
Vegan
31:23
30:34
34.5
192
32:56
Muriel Johnson
V50
W
Unattached
193
32:59
Mark Johnson
V50
M
Unattached
194
33:04
David John Leigh
V55
M
Unattached
31:13
26:27
53.3
195
33:06
Kirsty Bowen
S25
W
Unattached
196
33:21
Georgina Newton
V35
W
Askern/Barnsley H
29:20
28:01
23.8
197
33:34
Hayley Hawthorne
S25
W
Ackworth
25:06
23:22
36.1
198
33:41
Thomas Knight
U15
M
Unattached
199
33:42
Stuart Knight
V60
M
Unattached
24:42
24:02
22.4
200
33:54
Jeni Sword-Williams
SB
V40
W
Unattached
33:54
27:02
32.0
201
33:54
Phil Hodgson
V45
M
Unattached
21:27
20:21
10.5
202
34:17
Helen Hartley
V35
W
Unattached
203
34:26
Heather Christie
S25
W
Sweatshop
31:36
28:17
39.7
204
34:37
Alison Schofield
V35
W
Unattached
205
35:18
Christopher Hartley
V35
M
Pontefract
27:37
27:37
28.2
206
35:37
Amanda King
V40
W
British Library (Boston Spa)
30:59
30:59
47.3
207
35:40
Karen Cook
V40
W
Unattached
33:06
28:47
27.9
208
35:47
Lisa Michelle Smith
S30
W
Sweatshop
31:51
31:30
42.7
209
36:22
Leanne West-wilson
S30
W
Sweatshop
30:41
29:49
27.3
210
36:23
Julie Ruby
V35
W
Unattached
33:22
23:47
20.5
211
36:23
Joanne Conroy
V35
W
Sweatshop/Ackworth
27:58
27:19
26.4
212
36:52
Carolyn Wheatley
SB
V40
W
Unattached
36:52
36:37
54.0
213
37:06
Jo Budby
V45
W
Running 4 Women
34:28
33:37
54.0
214
37:07
Angie Musgrove
S25
W
Sweatshop
215
37:24
Keith Ritchie
V35
M
Unattached
31:14
31:14
52.6
216
37:42
Charlotte Croft
V35
W
Sweatshop
33:27
33:27
54.0
217
37:47
Alison Holmes
V45
W
Wakefield Triathlon Club
33:47
32:38
41.8
218
37:58
Cassy Harrison
V35
W
Unattached
37:03
29:51
28.0
219
38:22
Paul Robinson
S30
M
Unattached
220
38:44
Eliza Hull
U15
W
Unattached
221
38:44
Rebecca Sugden
SEN
W
Unattached
25:49
25:49
21.1
222
41:23
Beverley Brook
S25
W
Sweatshop
223
55:59
Sam Sherburn
V35
W
Sweatshop
parkrunCX
Pos
Gun
Name
AG
Club
SB
PB
HC
3
18:05
Beano Benben Rich Spooner
SEN
M
Barnsley H
17:04
17:04
6.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this