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Trafford 10K
External Results
Partington
9 Mar 14
Further information about the course being short is available at: http://coursemeasurement.org.uk/investigations/shortcalcourseinvestigation.htm
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Head to Head
- to compare runners check 2 or more boxes below and then click
SHORT10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:56
28:56
Nick McCormick
PB
SEN
M
Morpeth
29:11
29:04
-3.5
2
29:23
29:23
Ross Millington
SEN
M
Stockport
30:20
28:40
-5.7
3
29:33
29:33
Richard Weir
PB
SEN
M
Derby/Staffordshire Uni
31:11
29:47
0.6
4
29:38
29:38
Andrew Ward
PB
V40
M
Clowne
31:02
29:57
20.9
5
29:47
29:47
Joe Bailey
SEN
M
Salford H
31:29
29:45
-1.1
6
29:54
29:54
Luke Gunn
PB
SEN
M
Derby
31:25
30:12
14.9
7
30:00
29:59
Antony Ford
SEN
M
Sale Harriers Manchester
30:07
29:02
20.4
8
30:03
30:02
Andrew Davies
PB
SEN
M
Maldwyn
29:56
29:39
-5.2
9
30:08
30:08
Stephen Emery
PB
SEN
M
Coventry
30:47
35.8
10
30:24
30:23
Nick Samuels
PB
SEN
M
Sale Harriers Manchester/Loughborough Students
30:32
30:32
2.4
11
30:32
30:32
Paul Lockwood
PB
SEN
M
Wakefield
30:32
30:32
39.3
12
30:34
30:32
Tom Merson
PB
SEN
M
Bristol & West/Exmouth
30:24
29:45
-4.0
13
30:41
30:41
Carl Hardman
SEN
M
Salford H/Bolton
30:22
29:46
-1.8
14
30:50
30:50
Tesfaye Debele
U20
M
Leeds City/Ethiopia
29:55
29:55
23.6
15
30:54
30:53
Dave Norman
SB
V35
M
Altrincham
31:28
29:49
-2.9
16
30:56
30:56
Alex O'Gorman
SEN
M
Stockport
30:13
30:13
23.5
17
31:00
31:00
Liam Lloyd
PB
U20
M
Swansea/Llanelli
32:04
-0.8
18
31:02
31:01
Nathan Jones
PB
U20
M
Eryri/Liverpool H
31:19
31:19
-3.1
19
31:04
31:03
Joshua Bull
U23
M
Derby/Nottingham Uni
31:00
30:15
13.3
20
31:08
31:06
Tom Jenkins
PB
V35
M
Hallamshire
32:32
24.2
21
31:17
31:17
Kris Lecher
PB
SEN
M
City of Hull/Hull Uni
31:18
30:16
-3.0
22
31:17
31:16
Josh Ridley
PB
U23
M
Witney/Leeds Uni
30:50
26.2
23
31:20
31:19
Michael Sawrey
SEN
M
Stockport
33:51
30:55
10.1
24
31:29
31:28
Karl Billington
U23
M
Blackburn/St. Mary's Uni/Aldershot, Farnham & District
32:24
30:34
1.1
25
31:31
31:28
Morgan Davies
U20
M
Bridgend
31:30
30:25
-1.2
26
31:31
31:29
Gareth Lowe
V40
M
Clowne
31:54
31:20
0.9
27
31:31
31:30
Kevin Calvert
PB
SEN
M
Sunderland
32:43
32:27
17.8
28
31:33
31:33
James Rodgers
PB
SEN
M
Clevedon
32:15
31:13
-0.8
29
31:35
31:34
Chris Perry
PB
SEN
M
Vale Royal
32:12
30:10
-4.5
30
31:35
31:35
Ricky Challinor
SEN
M
Liverpool H/Deeside AAC
32:05
30:52
-2.3
31
31:36
31:36
Stephen Lisgo
SEN
M
Leeds City/Edinburgh AC
30:53
1.7
32
31:41
31:39
Ash Chambers
PB
U23
M
Liverpool H/Liverpool Uni
33:37
31:41
2.1
33
31:42
31:39
Peter Brookes
PB
U20
M
Holmfirth/Huddersfield Uni
31:43
30:20
-1.4
34
31:52
31:51
Chris Prior
PB
V35
M
Chester TC
31:44
31:36
-2.6
35
31:53
31:52
Mitchell Burton
U23
M
Bedford & County/Loughborough Students
37.2
36
31:57
31:57
Josh Tighe
SB
SEN
M
Salford H/Northumberland Fell Runners/Northumberland Fell Ru
31:52
31:24
3.2
37
32:13
32:13
Luke Betts
U20
M
Sale Harriers Manchester/Salford Uni
31:01
-3.8
38
32:17
32:15
Philip Hoole
SEN
M
Rotherham
31:47
30:26
4.0
39
32:18
32:16
James Savage
SEN
M
Kent
35:28
32:13
-2.1
40
32:22
32:21
Tom Madden
PB
SEN
M
Coventry/Coventry Uni/Wirral
32:51
31.0
41
32:24
32:21
Andrew Barron
PB
SEN
M
Manx
32:13
32:13
6.9
42
32:31
32:30
Darren Southcott
PB
U23
M
Woodford Green Essex Ladies/East Anglia Uni
32:28
0.1
43
32:36
32:35
Matthew John
SEN
M
Otley
31:48
6.5
44
32:37
32:36
Gavin Tomlinson
SEN
M
Trafford
34:04
30:49
-4.0
45
32:42
32:40
Aidan Johnson
PB
SEN
M
Rotherham
33:17
32:06
-0.8
46
32:47
32:46
Chris Carter
U23
M
Telford AC/St. Mary's Uni
32:30
31.1
47
32:47
32:46
Rob Bridges
SEN
M
Manchester TC/Leeds Beckett Uni
17.5
48
32:48
32:47
David Lockett
V45
M
Salford H
32:45
16.9
49
32:49
32:48
Helen Clitheroe
V40
W
Preston
32:44
31:45
19.1
50
32:51
32:49
Glyn Billington
PB
V40
M
Salford H
33:06
33:06
7.4
51
32:52
32:50
Alastair Weymouth
PB
U20
M
Border/Leeds Uni
34:37
11.9
52
32:54
32:54
Jarratt Perkins
SEN
M
Notts/Nottingham Trent Uni
31:44
31:44
-0.9
53
32:55
32:55
Henry Valentine
PB
U20
M
South Cheshire/Nottingham Trent Uni
32:33
32:33
30.7
54
32:56
32:53
Derek Simpson
PB
SEN
M
Rochdale H
33:10
33:10
8.5
55
32:57
32:56
Matthew Lalor
SB
SEN
M
Blackburn
32:33
31:24
-1.4
56
32:58
32:57
Sonia Samuels
PB
SEN
W
Wallsend/Loughborough Students
33:18
33:18
-0.1
57
33:00
32:57
Matthew Livingstone
V35
M
Preston
32:33
32:22
17.8
58
33:07
33:04
Nick Beer
SB
SEN
M
Cambridge & Coleridge
33:44
32:31
17.2
59
33:11
33:09
Harvey Maguire
PB
SEN
M
Tipton/Sheffield Hallam Uni
32:18
31:51
1.4
60
33:12
33:10
Tom Richardson
PB
U20
M
Basildon
34:31
33:07Â
2.3
61
33:12
33:09
Steven Sims
PB
U20
M
32:57
32:57
1.6
62
33:16
33:14
Alex Bampton
PB
U20
M
Cheltenham/Birmingham Uni
32:27
30:29
-4.2
63
33:17
33:14
Julian Hood
PB
V35
M
Barlick FR/Skipton
33:14
32:59
0.5
64
33:17
33:15
Luke Towers
PB
U20
M
St. Helens Sutton
34:15
34:15
17.2
65
33:29
33:28
Grant Webb
U23
M
Basildon/Oaklands Col
34:31
33:14
6.3
66
33:29
33:26
Ed Hunt
SB
V40
M
Trafford
34:51
32:47
6.5
67
33:29
33:28
Louise Damen
SEN
W
Winchester
34:07
32:47
5.2
68
33:30
33:26
Chris Thornton
PB
SEN
M
Skyrac/Sheffield Hallam Uni
32:51
3.0
69
33:31
33:31
Nathan Kilcourse
U23
M
Salford H
31:49
31:33
22.7
70
33:32
33:29
Jeff Prest
V40
M
Trafford/Northern Masters
34:45
32:27
-1.4
71
33:32
33:30
Rob Downs
V50
M
Wilmslow
33:44
33:04
1.6
72
33:32
33:29
Finn Brodie
PB
U23
M
Gosforth/Leeds Uni
34:20
29:35
-4.7
73
33:34
33:33
Elle Baker
SEN
W
Stockport
33:59
33:09
2.0
74
33:34
33:32
Christopher Merchant
PB
V40
M
Rochdale H
33:43
33:43
0.4
75
33:35
33:34
Rob Tudor
PB
V45
M
Salford H
33:03
33:03
28.3
76
33:37
33:36
Rebecca Robinson
SEN
W
Kendal
33:23
33:09
6.6
77
33:47
33:44
John Lloyd
PB
V35
M
Calder Valley/Salford H
34:33
33:41
2.6
78
33:48
33:44
Elliott Smales
PB
U20
M
Rotherham
34:16
32:09
-1.4
79
33:48
33:45
Leon Foster
SEN
M
Leeds City
33:19
33:19
1.7
80
33:49
33:46
Andy Norton
SEN
M
Notts/Civil Service
34:51
32:56
5.0
81
33:50
33:47
Sam Clegg
PB
SEN
M
Rotherham
33:16
1.0
82
33:51
33:49
Christopher Tully
PB
V35
M
Preston
32:54
32:35
-0.4
83
33:55
33:54
Laura Whittle
SEN
W
Royal Sutton Coldfield/Loughborough Students
34:03
32:35
15.4
84
33:56
33:54
Liam Thompson
V35
M
Leigh
36:24
32:58
17.3
85
33:59
33:58
Ian Wetherall
SB
V45
M
Sale Harriers Manchester/Police/West Cheshire
36:57
31:48
13.8
86
34:02
34:00
Adam Dyson
SEN
M
Hallamshire
32:42
32:09
9.2
87
34:03
34:00
Beau Smith
U20
M
Lancaster & Morecambe/Leeds Uni
32:34
-1.0
88
34:08
34:07
Steffan Sayer
PB
SEN
M
Menai
34:04
33:17
0.8
89
34:10
34:10
Alan Ashton
SB
V40
M
Liverpool H
34:29
33:34
1.2
90
34:14
34:12
Ben McCormack
PB
V35
M
Chorlton
33:58
33:58
2.2
91
34:18
34:15
Edward Gumbley
V35
M
Manx
33:59
9.4
92
34:23
34:23
Ryan Moore
U20
M
Sale Harriers Manchester/Birmingham Uni
48:13
29.5
93
34:26
34:16
Simon Goldsworthy
U20
M
Manchester TC
36:21
31:33
1.7
94
34:32
34:23
Ben Barwick
PB
SEN
M
Winchester
34:17
34:17
23.6
95
34:37
34:35
Huw Jones
PB
U23
M
Bristol & West/UWE Bristol/North Wales
34:58
36.3
96
34:41
34:37
Tom Powell
PB
U23
M
Trafford/Newcastle Uni
34:19
34:17
6.4
97
34:41
34:37
Fraser Rounds
SEN
M
Leeds Met Triathlon Club
34:07
35.7
98
34:43
34:37
Phillip Bennett
PB
U23
M
Rochdale H
35:05
35:05
35.1
99
34:46
34:40
Ian Roberts
PB
SEN
M
Rochdale H
35:04
35:04
10.6
100
34:49
34:44
Howard Oldham
PB
SEN
M
East Cheshire
35:04
35:04
6.6
101
34:50
34:47
Daniel Ansell
PB
SEN
M
Trafford/Manchester Uni
34:41
2.8
102
34:51
34:48
Finley Thompson
U17
M
Lincoln Wellington
35:01
32:51
14.3
103
34:51
34:50
Ryan Butler
PB
U23
M
Leigh/Loughborough Students
35:29
34:57
37.3
104
34:52
34:51
Craig Pearson
SEN
M
Cannock & Stafford
33:26
1.2
105
34:57
34:54
Graeme Grindrod
PB
SEN
M
Salford H
34:54
34:54
9.9
106
34:57
34:55
Lee Midghall
PB
V35
M
Liverpool H
35:16
35:16
3.9
107
35:02
35:00
Louise Wiker
PB
V35
W
Sweden
36:19
35:34
2.0
108
35:04
35:02
Kelly Crickmore
PB
V35
W
Chester TC
35:28
35:24
10.4
109
35:06
35:02
Simon Parker
SEN
M
110
35:06
35:06
Thomas McKee
SEN
M
City of Hull
35:58
33:29
17.2
111
35:06
35:06
Josephine Park
PB
SEN
W
Middlesbrough (Mandale)
34:59
34:48
9.6
112
35:07
35:01
Shaun Barnsley
PB
U20
M
Tipton/Central Lancashire Uni
38:10
34:45
12.2
113
35:08
35:01
Michael Mawby
PB
SEN
M
Glossopdale
36:39
36:24
2.6
114
35:09
35:05
Heather Townsend
PB
U23
W
Abbey Runners Leeds/Leeds Beckett Uni
35:39
35:39
2.4
115
35:11
35:07
Thomas Blaney
SEN
M
Blackburn
34:40
33:17
0.3
116
35:14
35:11
Billy McCartney
PB
V35
M
Salford H
34:57
33:36
0.4
117
35:16
35:10
Stephen Welling
PB
V40
M
Unattached
35:21
5.8
118
35:19
35:18
Andrew Campbell
V35
M
Wrecsam TC
35:36
34:54
13.5
119
35:20
35:17
Paul Fotherby
V35
M
Valley Striders
35:58
34:49
7.4
120
35:21
35:15
James Corden
V40
M
Stockport
37:22
34:54
4.5
121
35:21
35:16
Andrew Mooney
PB
SEN
M
Sale Harriers Manchester
35:25
35:25
7.2
122
35:22
35:16
Tim Greenald
PB
V40
M
East Cheshire
35:24
3.3
123
35:23
35:17
Christopher Davies
PB
V35
M
Blackburn
34:29
33:08
0.6
124
35:23
35:21
Jim Pendrill
V40
M
Wilmslow
36:02
33:39
4.1
125
35:25
35:22
Gareth Howell
SB
SEN
M
Liverpool H
34:04
34:04
24.1
126
35:30
35:29
Stephen Eardley
V40
M
Colwyn Bay
35:06
35:06
27.0
127
35:30
35:29
Laurie Luscombe
SEN
M
Liverpool H/Manchester Uni
37:28
33:36
0.7
128
35:32
35:27
Peter Rogers
PB
V45
M
Stockport
35:55
14.8
129
35:33
35:27
Philip Hewitt
PB
SEN
M
Holmfirth
34:53
34:53
3.8
130
35:34
35:30
Paul G Davies
PB
V40
M
Biggleswade
35:25
35:25
10.3
131
35:38
35:31
Lawrence Wade
PB
V40
M
Coltishall Jaguars
36:05
34:58
4.7
132
35:39
35:33
Scott Smith-Harrison
SEN
M
Holmfirth
34:15
33:51
32.9
133
35:41
35:38
Roger Alsop
V45
M
Salford H/Edinburgh AC/Northern Masters
31:04
6.3
134
35:43
35:40
John Connolly
V40
M
Penny Lane
35:12
35:12
14.4
135
35:45
35:43
Dionne Allen
SEN
W
Leigh/Birmingham Uni
35:11
3.6
136
35:45
35:45
Gary Matthews
V50
M
East Cheshire
35:42
32:30
17.0
137
35:48
35:39
Darren Russell
V35
M
Trafford
35:08
33:51
0.2
138
35:48
35:42
Richard Marlton
SB
V45
M
Stockport
35:50
33:46
4.8
139
35:49
35:45
Mark Fallaize
SEN
M
City of Sheffield/Leeds Beckett Uni/Vale of Aylesbury
33.6
140
35:51
35:49
Chris Walker
PB
U23
M
Durham/Birmingham Uni
36:53
35:37
1.9
141
35:51
35:46
Mark Rogers
PB
V45
M
Wigan & District
35:34
35:34
23.9
142
35:53
35:46
Mike Hatch
V40
M
Sale Harriers Manchester
32:17
30.7
143
35:53
35:53
Ben Riddell
SEN
M
Salford H
30:58
30:58
-2.8
144
35:54
35:52
Lee Barlow
SB
V40
M
Wesham
35:36
34:46
4.4
145
35:55
35:50
Mark Offord
PB
SEN
M
Dragons (Sale)
35:27
31:59
11.6
146
35:56
35:53
Simon Antony Denye
PB
V40
M
Lytham St. Annes
36:30
34:59
4.3
147
35:59
35:48
Stephen Crook
PB
V35
M
Unattached
35:13
32:37
-0.7
148
36:00
35:59
Mark Kendall
SEN
M
City of Hull
34:30
34:30
35.0
149
36:02
35:58
Lee Buckwell
V35
M
Halifax
33:42
42.9
150
36:03
35:58
James Riley
SEN
M
Liverpool H
31:11
31:11
16.7
151
36:09
36:05
Trevor Morris
V50
M
Wilmslow
35:51
34:38
8.1
152
36:12
36:10
Mark Wynne
V35
M
Liverpool Pembroke Sefton
34:39
32:50
-1.0
153
36:16
36:09
Alex Bedingham
PB
SEN
M
Unattached
35:57
35:43
2.0
154
36:17
36:15
Helen Singleton
SB
SEN
W
Wakefield
36:26
34:56
11.1
155
36:18
36:13
Darren Moran
V40
M
Salford H
36:17
34:26
20.4
156
36:22
36:17
Daniel Whittle
PB
U23
M
Durham/Leeds Uni
37:51
35:42
1.0
157
36:23
36:21
Emma Crowe
PB
V40
W
Wrexham
36:47
36:40
6.9
158
36:28
36:23
Robert Nicholas Goulsbra
PB
SEN
M
Stockport
37:36
37:24
14.5
159
36:28
36:26
Ian Monaghan
SB
V40
M
Chesterfield/North Derbyshire
35:58
34:25
5.3
160
36:30
36:25
Dale Higham
SEN
M
Penny Lane
34:44
34:44
11.0
161
36:30
36:26
Steven Hayes
V35
M
Deestriders RC
35:53
32:44
-1.4
162
36:30
36:24
John Armstrong
PB
V45
M
Wallasey
36:31
35:59
3.8
163
36:40
36:34
Michael Harrington
PB
V40
M
Vale Royal
35:33
4.7
164
36:41
36:39
Sarah Howard
PB
SEN
W
Liverpool H
36:29
8.4
165
36:42
36:40
Irfon Rowlands
SB
V45
M
Cybi
36:18
35:59
6.9
166
36:42
36:41
Chris Yorke
V45
M
North Wales RR
35:41
34:41
2.3
167
36:43
36:39
Tony Lawlor
V50
M
Knowsley
35:39
33:55
5.7
168
36:44
36:37
Robert Webster
SEN
M
169
36:44
36:41
John Chaplin
SB
V55
M
Blackburn
36:07
35:04
7.3
170
36:45
36:43
Dennis Cross
U20
M
Basildon
34:45
32.5
171
36:47
36:37
George Bilsby
PB
U23
M
Knavesmire/Manchester Uni
37:46
37:46
6.8
172
36:51
36:47
Dianne McVey
V35
W
Wilmslow
36:55
35:56
4.1
173
36:53
36:51
Sarah Hudak
SEN
W
Trafford
37:34
37:34
7.6
174
36:54
36:48
Peter O'Neill
PB
SEN
M
Sale Harriers Manchester
36:09
36:09
9.0
175
36:54
36:53
Nick Maynard
PB
V40
M
City of Hull
37:24
37:24
5.6
176
36:56
36:50
Steve Crossman
V45
M
Glossopdale
42:05
36:10
4.6
177
36:59
36:50
Ian Fraser
V45
M
East Cheshire
38:20
6.0
178
37:04
36:57
Chris Quigley
PB
V45
M
Trawden
37:36
36:48
3.2
179
37:05
37:02
Charlie Foster
PB
V40
M
Salford H
36:53
36:53
7.2
180
37:06
36:51
Andy Walsh
PB
SEN
M
Lichfield
38:11
36:44
20.4
181
37:08
36:59
Andrew Heys
PB
SEN
M
Blackburn
38:08
15.2
182
37:10
37:06
Paul Griffiths
V40
M
Chorlton
40:35
3.7
183
37:12
37:07
Tim Fletcher
SEN
M
Sheffield RC
36:58
36:58
3.2
184
37:16
37:07
Karl Tavini
PB
V45
M
Stockport
36:50
36:50
16.7
185
37:21
37:09
Luke McCrave
SEN
M
186
37:25
37:18
Sally O'Gorman
PB
U20
W
Stockport/Loughborough Students
38:06
34:14
1.2
187
37:28
37:23
Allan McCormick
SEN
M
Wilmslow
37:15
37:13
5.6
188
37:29
37:23
Paul Thompson
PB
V45
M
Wolds Vets/Cleethorpes
39:21
40.6
189
37:29
37:25
Hannah Rounds
PB
U23
W
City of Salisbury/Leeds Uni
38:16
29.8
190
37:31
37:24
Alex Waddelove
PB
U23
M
Southport Waterloo/Central Lancashire Uni
38:07
36:20
2.5
191
37:31
37:22
Andrew Marsden
V35
M
Oldham & Royton
35:53
35:53
9.1
192
37:33
37:30
William Hardman
SEN
M
Garstang
36:40
36:40
22.6
193
37:34
37:32
Brad Thornton
U17
M
Sale Harriers Manchester
40:11
15.8
194
37:35
37:26
James Penfold
V40
M
Altrincham
36:45
36:45
37.4
195
37:36
37:30
Chris Grieve
PB
SEN
M
Swinton
40:29
36:50
5.7
196
37:37
37:27
Bozhidar Kasabov
PB
V35
M
Wigan & District
40:16
37:04
6.8
197
37:41
37:31
Chris Webb
SEN
M
Saddleworth
37:46
35:16
0.0
198
37:43
37:35
Andrew Starkey
V50
M
West Cheshire
37:37
37:15
26.1
199
37:43
37:39
Steve McLean
SB
V50
M
Southport Waterloo
37:35
36:26
17.2
200
37:46
37:38
Jonathan Sacks
PB
V35
M
Salford H
37:45
4.8
201
37:48
37:46
Craig Fishwick
SEN
M
Hallamshire/Sheffield Uni
37:12
33:53
-0.4
202
37:50
37:40
Daniel Pettitt
PB
U20
M
Horsham Joggers
39:51
32:12
-2.5
203
37:50
37:46
Iain Lewis
PB
SEN
M
Wolverhampton & Bilston
36:38
35:33
15.3
204
37:51
37:44
Gareth Woodcock
SEN
M
Trafford
36:06
7.7
205
37:51
37:46
Phil Jacques
V45
M
East Cheshire
37:08
35:00
22.0
206
37:54
37:49
Robin Shiels
PB
V35
M
Radcliffe
38:12
37:20
4.6
207
37:56
37:45
Nathan Ball
SEN
M
Manchester TC
37:37
37:37
10.9
208
37:57
37:53
Ged Naylor
PB
V50
M
Clowne
38:56
37:31
17.7
209
38:00
37:56
Christopher Small
SEN
M
Trafford
37:48
36:47
7.0
210
38:06
38:00
Matthew Dickinson
V35
M
East Cheshire
37:39
35:19
2.5
211
38:07
38:06
Nathaniel Williams
SEN
M
212
38:07
37:58
Paul Booth
SEN
M
213
38:11
38:09
Phil Quibell
V55
M
Salford H
37:33
36:04
10.8
214
38:14
38:08
Dominic Howell
V40
M
215
38:16
38:10
Lucy Neil
SEN
W
BRAT/Birmingham Uni/Royal Air Force
39:47
8.6
216
38:17
38:11
Rob Valentine
PB
V45
M
South Cheshire
37:58
37:58
34.9
217
38:19
38:12
Jocelyn Payne
SEN
W
Hyde Park Harriers
36:56
36:56
27.1
218
38:22
38:15
Graham Marsland
V45
M
Stockport
37:19
36:35
24.4
219
38:26
38:18
Andrew McEvoy
PB
SEN
M
Macclesfield
41:58
44.8
220
38:27
38:19
Paul Barrett
SEN
M
Sale Harriers Manchester
38:15
34:56
6.3
221
38:29
38:25
Gary Blackwell
V45
M
Deeside AAC
38:20
37:08
13.5
222
38:29
38:21
Gavin Browne
PB
SEN
M
East Cheshire
39:37
32:48
-2.1
223
38:30
38:24
Mike Hill
V45
M
Wilmslow
37:42
37:19
6.1
224
38:30
38:25
Louise Blizzard
V35
W
Belgrave/Police
37:41
36:36
6.3
225
38:31
38:26
Dan Harris
V35
M
City of Stoke
34:39
34:22
7.4
226
38:31
38:21
Luisa Candioli
U23
W
Spectrum/Italy
37:13
36:41
4.5
227
38:37
38:31
Meshal Abushal
SEN
M
228
38:38
38:35
Sarah Griffiths
U23
W
Leigh
37:11
16.6
229
38:40
38:34
Brandon Holroyd
SB
V40
M
Holmfirth
38:54
36:35
7.8
230
38:41
38:31
Darren Meadows-Jackson
PB
V35
M
Wigan & District
39:11
38:41
13.1
231
38:45
38:33
Brian Gray
V40
M
Silson
37:16
37:16
37.2
232
38:48
38:43
Craig Anthony Hunt
V40
M
Wilmslow/Unattached
37:48
14.4
233
38:49
38:39
Neil Trott
PB
V35
M
Holcombe
36:58
36:47
7.5
234
38:49
38:35
Joseph Waller
PB
SEN
M
Rossendale
38:47
36:19
3.2
235
38:50
38:41
Robert Fairbanks
SEN
M
236
38:50
38:41
Dominic M Kennerley
PB
V35
M
Oldham & Royton
39:23
38:51
18.9
237
38:51
38:44
Thomas Skelton
PB
SEN
M
Glossopdale/Belle Vue
44:18
39:45
23.7
238
38:51
38:36
Richard Crisp
V40
M
239
38:55
38:48
Helen Holdsworth
PB
U23
W
Halifax
40:32
38:52
6.7
240
38:56
38:46
Aidan Raftery
PB
V50
M
Sale Harriers Manchester
39:03
38:41
8.5
241
38:57
38:50
Mike Raynes
V35
M
York Acorn
36:26
34:36
6.5
242
38:58
38:53
Matthew Moran
PB
SEN
M
Stockport/Bramhall Runners
38:39
34:52
1.3
243
38:58
38:47
David Collins
SB
V50
M
Wigan & District
42:35
36:25
12.4
244
39:02
38:56
Claire Leaver-Hewitt
SEN
W
Holmfirth
39:48
37:47
6.0
245
39:02
38:57
Kerrie Harris
U23
W
Hull Achilles
39:46
38:04
28.5
246
39:03
38:52
Colin McEvoy
PB
SEN
M
Wigan & District
39:09
38:02
3.5
247
39:04
38:58
Samantha Mccreadie
PB
SEN
W
Blackburn
39:00
39:00
16.3
248
39:05
38:53
Nicholas Haworth
U20
M
Manchester TC
46.4
249
39:05
39:00
Mike Coogan
PB
V40
M
East Cheshire
38:39
38:39
38.3
250
39:10
39:05
Phil Evans
SEN
M
Bramhall Runners
43:48
42:04
12.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this