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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-2.0
	2	16:31	Muktaar Farhan	SB	S20	M	Cardiff/UW Newport/Norway	16:31	16:02	5.2
	3	16:35	Mark Jones	PB	U18	M	Newport H	16:35	15:49	31.9
	4	16:41	David Coales		V40	M	Team Bath	16:11	16:11	4.2
	5	16:43	Unknown Athlete		SEN	M	Unattached
	6	17:01	Jake Heyward	SB	U15	M	Cardiff	17:01	15:32	-5.9
	7	17:04	Martin Gaunt	SB	S30	M	Serpentine	17:04	16:41	12.8
	8	17:32	Robert Sage		V35	M	Les Croupiers	16:14	16:14	8.7
	9	17:57	Mark Palser		S25	M	Marshall Milton Keynes	16:55	16:17	1.6
	10	18:00	Richard Wilder		V40	M	San Domenico	16:45	16:30	2.4
	11	18:01	Brian Dias	PB	S25	M	Les Croupiers	18:01	17:34	8.0
	12	18:20	Colin Bennett	SB	V45	M	Lewes	18:20	17:35	5.1
	13	18:25	Martin Williams		V45	M	Les Croupiers	17:09	17:09	11.5
	14	18:29	Alan Gilruth Fyfe	SB	V40	M	Unattached	18:29	17:35	26.0
	15	18:34	Matthew Roberts		V35	M	Unattached/Seaford	18:30	18:07	9.0
	16	18:49	Mark Weathersby		S30	M	PACTRAC	18:16	16:49	0.2
	17	18:59	AN Other
	18	19:03	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:55	17:48	5.8
	19	19:08	Mathew Nightingale		S20	M	Unattached	19:04	18:58	25.6
	20	19:14	Cassidy Skinner		S20	W	Newport H/Cardiff Met Uni	18:31	18:31	41.5
	21	19:17	Helen Gaunt	PB	S30	W	Serpentine	19:17	18:27	0.9
	22	19:21	Rich Baker		V35	M	Unattached	17:33	16:15	7.5
	23	19:27	Unknown Athlete		SEN	M	Unattached
	24	19:27	Wayne Beynon		SEN	M	Unattached	17:59	17:40	8.0
	25	19:35	Colin P Smith	SB	V40	M	Unattached	19:35	18:38	18.3
	26	19:38	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.0
	27	19:42	Richard Long	PB	V45	M	Cardiff	19:42	19:42	49.6
	28	19:43	Andy Yu		S30	M	Unattached	19:18	18:14	10.7
	29	19:53	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.2
	30	19:53	Dominic Shields		V45	M	San Domenico	19:46	19:33	19.7
	31	19:54	Jon Holland		S30	M	Brackla Harriers	19:43	18:57	9.4
	32	19:56	Sally Wilder		S30	W	San Domenico	18:32	18:15	9.2
	33	19:58	Unknown Athlete		SEN	M	Unattached
	34	20:03	Unknown Athlete		SEN	M	Unattached
	35	20:07	Ricci Watts	PB	S25	M	Pont-Y-Pwl	20:07	19:02	4.9
	36	20:08	Tom Russell	SB	SEN	M	Mynydd Du	20:08	19:14	19.8
	37	20:09	Matt O'keefe		S30	M	MDC	19:16	17:01	2.1
	38	20:16	Nick Weatherhead		V35	M	Unattached
	39	20:17	James Bruce		V40	M	Les Croupiers	19:02	18:22	5.2
	40	20:18	Kevin Plank		V40	M	Unattached	19:36	18:44	4.7
	41	20:22	Darren Scott Jones		SEN	M	Unattached	19:36	19:05	22.5
	42	20:25	Matthew James Hopkins		S30	M	Les Croupiers	19:45	18:47	6.0
	43	20:27	Daniel Bratton		S25	M	Dorking & Mole Valley	19:50	19:02	8.4
	44	20:29	John Cheal	SB	V40	M	Olney	20:29	19:15	8.2
	45	20:34	Andrew William Britton		V50	M	Unattached
	46	20:51	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	13.3
	47	20:55	Andrew Jones		V35	M	Unattached	18:45	18:45	48.4
	48	20:57	Christopher Seal	PB	S25	M	Penarth & Dinas	20:57	20:48	10.9
	49	20:58	Owen Evans		SEN	M	Unattached	20:48	18:21	9.3
	50	21:02	Mark Evans		V50	M	Sevenoaks	21:01	20:02	17.5
	51	21:03	David Walker		V55	M	Les Croupiers	20:56	19:28	8.6
	52	21:03	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	12.7
	53	21:06	Unknown Athlete		SEN	M	Unattached
	54	21:08	Paul Ellis		V45	M	Unattached
	55	21:21	Tom Morfey		U20	M	Unattached
	56	21:28	Lee Gwyn		S30	M	Unattached	19:39	18:23	4.5
	57	21:29	Ed Morris		S25	M	Les Croupiers	20:55	18:32	4.1
	58	21:30	Courtney Taylor		V55	M	San Domenico	21:17	21:17	25.8
	59	21:31	Paul Fry		S25	M	Unattached
	60	21:33	Paul Brown		V40	M	Unattached	20:49	20:48	10.8
	61	21:35	Hannah Bye		S25	W	Unattached	21:19	20:10	12.1
	62	21:37	Nick Burd		V50	M	Unattached	20:35	20:33	16.7
	63	21:38	Daniel O'keefe		S25	M	Unattached	20:31	18:39	3.7
	64	21:40	Marc Durkin		S25	M	Penarth & Dinas	21:13	20:20	31.2
	65	21:44	Christopher Strange	SB	V40	M	Larkfield	21:44	19:39	27.2
	66	21:50	Chris Williamson		V55	M	Unattached	21:43	21:03	14.1
	67	21:58	Morgan Trowland		S30	M	Unattached
	68	22:00	Ed Stradling		V40	M	Unattached
	69	22:00	Gary Yates		V45	M	Unattached
	70	22:02	Kevin Lawrence	SB	V50	M	Unattached	22:02	20:55	29.3
	71	22:05	Peter Spinner	PB	SEN	M	Unattached	22:05	21:36	28.0
	72	22:08	Phillip Mears		V40	M	Unattached	21:03	20:01	11.7
	73	22:14	Pete Morfey	PB	V55	M	Cardiff Harlequins	22:14	22:14	26.1
	74	22:21	Darren Floyd		V40	M	Unattached	21:13	19:36	19.6
	75	22:26	Rod Perons		V50	M	Les Croupiers	22:11	21:01	31.9
	76	22:27	Gareth Snook		V50	M	British Airways	21:00	21:00	28.5
	77	22:28	John Pryer		V45	M	White Rock	22:19	21:31	25.0
	78	22:29	Stewart Thomson		V50	M	Pont-y-pwl and District Runners
	79	22:29	John David Blake	SB	V45	M	West 4	22:29	18:40	16.9
	80	22:34	Robert Powell		V45	M	Unattached
	81	22:36	Marcia Gouveia		S30	W	San Domenico	20:30	20:30	26.9
	82	22:37	Mike Roberts		V40	M	Unattached
	83	22:38	Tom Gough		V40	M	Unattached
	84	22:38	Richard Webb	SB	V40	M	Unattached	22:38	21:38	14.5
	85	22:38	Gavin Wright		V40	M	Poole AC	21:01	21:01	22.9
	86	22:39	Rachel Williams		V35	W	Unattached	22:18	22:08	25.3
	87	22:40	Hywel Williams		S30	M	Caerphilly RC	21:28	21:04	11.4
	88	22:41	Marcus Meyrick		V40	M	Les Croupiers	22:26	18:53	11.2
	89	22:41	Jeremy Olds		V45	M	Unattached
	90	22:48	Philip Collins		V40	M	Unattached
	91	22:48	Rhodri Llywelyn		V35	M	Unattached
	92	22:50	Craig McGee		V40	M	Unattached
	93	22:52	Richard Treadgold		V55	M	Unattached	22:51	21:18	14.0
	94	22:54	Jess Kingston		SEN	W	Unattached	22:47	22:10	20.0
	95	22:54	Lawrence Davies		V35	M	Unattached	22:16	22:16	52.2
	96	22:55	Alison Strange		SEN	W	Larkfield	22:31	21:53	14.1
	97	22:57	Michael Gibbons		V55	M	Bramhall Runners	22:25	21:16	16.7
	98	23:05	Norman Jones		V50	M	Unattached	22:02	20:13	16.0
	99	23:12	Gerard Crispie		V50	M	Les Croupiers/Ireland	22:09	18:39	17.7
	100	23:13	Phill Thomas		V55	M	Unattached	22:51	22:51	44.2
	101	23:18	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	18.4
	102	23:19	Sam Belcher		U15	M	Unattached
	103	23:22	Iolo Roberts		V40	M	Unattached
	104	23:23	Jeremy Edwards		V50	M	Unattached	21:31	20:41	14.5
	105	23:25	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	106	23:27	Nadine Cannon		S30	W	Unattached
	107	23:28	Janet Richards		V45	W	Lliswerry	21:44	21:44	19.0
	108	23:35	Martin Gallimore		V40	M	Unattached
	109	23:37	Nathan Cornish		V40	M	Unattached
	110	23:43	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	39.6
	111	23:44	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	10.0
	112	23:48	Peter Stunell		V35	M	Unattached	19:35	19:33	16.9
	113	23:49	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	28.7
	114	23:51	Huw Shipperlee		U15	M	Unattached
	115	23:54	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.3
	116	23:56	Stephen Wood		V35	M	Pegasus RC	21:39	20:56	20.3
	117	24:01	Caroline Dallimore	SB	V55	W	Les Croupiers	24:01	22:46	30.6
	118	24:02	Nick Dallimore		V55	M	Les Croupiers	22:02	20:41	27.8
	119	24:15	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.3
	120	24:16	Andrew Palmer		S25	M	Unattached
	121	24:17	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	21.2
	122	24:19	Martin Millett		V40	M	Unattached
	123	24:20	David Proud		V45	M	Les Croupiers	19:01	18:00	12.1
	124	24:21	Martin Murphy		V40	M	Unattached	23:36	20:35	49.7
	125	24:23	Beth Collins	PB	SEN	W	White Rock	24:23	22:29	18.7
	126	24:25	Sarah Louise Gatley		S25	W	Unattached
	127	24:25	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:42	10.7
	128	24:30	Beverley Warburton	PB	V50	W	Penarth & Dinas	24:30	24:12	19.6
	129	24:32	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	32.2
	130	24:33	Dave Shields	PB	V45	M	White Rock	24:33	24:28	32.7
	131	24:34	Sophie Mclain		S20	W	Unattached	23:50	23:14	35.5
	132	24:38	David Fairclough		V50	M	Unattached
	133	24:39	Aled Williams	SB	U20	M	Unattached	24:39	22:21	54.0
	134	24:40	Unknown Athlete		SEN	M	Unattached
	135	24:41	Derrick Stephenson		V55	M	Unattached	21:31	21:09	23.3
	136	24:42	Dave Roberts	SB	V60	M	Unattached	24:42	22:03	49.8
	137	24:51	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.6
	138	24:59	Luke Heslop		V35	M	Unattached	23:46	23:13	23.1
	139	25:03	Tonia Smreczak		V35	W	Unattached
	140	25:12	James Beynon		V40	M	Ogmore Phoenix	24:38	24:34	28.2
	141	25:17	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.0
	142	25:18	Graham Roblin		V45	M	Unattached	23:57	21:22	26.7
	143	25:18	David E Williams		V50	M	Les Croupiers	19:34	19:34	12.0
	144	25:19	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	20.8
	145	25:20	Julie Harvey		V50	W	Unattached	24:33	24:30	37.0
	146	25:22	Russell Thorne		V45	M	Unattached	22:00	22:00	45.4
	147	25:28	Richard Morgan		V40	M	Unattached
	148	25:31	Andrew Underhill		S30	M	Unattached	20:51	20:43	12.5
	149	25:32	Gareth Beard		SEN	M	Unattached	25:03	24:03	48.1
	150	25:36	Oli Huntington		U20	M	Unattached
	151	25:38	George Roberts		U15	M	Unattached
	152	25:39	Ben Frayne		SEN	M	Unattached	23:17	21:44	38.6
	153	25:43	Joanne Roberts		V35	W	Unattached
	154	25:44	Stewart Harding		S25	M	Unattached	24:25	20:47	11.2
	155	25:44	Ceri Frayne		S25	W	Unattached
	156	25:45	Helen Cocco		S25	W	Unattached
	157	25:52	Sofia Vella		U15	W	Cardiff	21:36	21:36	25.3
	158	25:54	Unknown Athlete		SEN	M	Unattached
	159	25:56	Jane Petterson		V45	W	White Rock	25:09	23:02	20.9
	160	26:02	Joe Payne		V45	M	Unattached	24:23	23:08	18.7
	161	26:03	Unknown Athlete		SEN	M	Unattached
	162	26:06	Jennifer Stone		V45	W	Cardiff	25:22	25:13	24.1
	163	26:07	Nicholas Gale		S20	M	Unattached	25:16	21:42	15.1
	164	26:07	Edward Timson		V50	M	Unattached	24:10	23:21	25.8
	165	26:08	Lisa Innes		S30	W	Nike Run Club Cardiff
	166	26:08	Ben Innes		V35	M	Unattached
	167	26:08	Sandra Maslen		V40	W	Team Bath	26:04	26:04	54.0
	168	26:11	Jeff Mark		V40	M	Unattached	25:22	24:22	32.8
	169	26:12	Jamie Hilton		U15	M	Unattached
	170	26:13	Leanne Martin		S30	W	White Rock	25:04	25:04	20.4
	171	26:14	Sarah Stone		V50	W	Unattached
	172	26:15	Unknown Athlete		SEN	M	Unattached
	173	26:16	Simon Hanna		V45	M	Unattached	25:19	23:45	17.3
	174	26:16	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	18.9
	175	26:17	Emma Cummins		V35	W	Unattached
	176	26:18	Carys Parr		S30	W	Unattached
	177	26:22	Michael Shipperlee		V45	M	Unattached	26:11	25:26	54.0
	178	26:24	Robin Wiltshire		V45	M	Unattached
	179	26:25	Peter Regan		V50	M	Unattached	25:45	24:31	25.9
	180	26:28	Simon Readman		V40	M	Unattached	22:53	21:53	46.6
	181	26:31	Christine Gibbons		V55	W	Womens Running Network/Bramhall Runners/Brighton TC	26:11	25:28	24.4
	182	26:32	Louisa Rowlands		V40	W	Unattached
	183	26:33	Mat Jackson		V40	M	Unattached
	184	26:35	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	21.8
	185	26:37	Simon McCann		V40	M	Village Vipers	25:23	22:09	17.5
	186	26:43	Christoper Carr		S25	M	Tri-Anglia/Norwich RR	25:52	22:39	23.0
	187	26:51	Jocelyn Peacock		V40	W	Unattached
	188	26:56	Dave Middleton		V50	M	Unattached	24:57	24:57	38.7
	189	26:58	Beverly Sheridan	SB	V55	W	Lewes	26:58	26:38	20.8
	190	26:59	Paul Wright		V50	M	Unattached	22:59	22:46	40.8
	191	27:01	Unknown Athlete		SEN	M	Unattached
	192	27:02	Unknown Athlete		SEN	M	Unattached
	193	27:03	Jennifer Allan		S25	W	Unattached
	194	27:05	Jen Williams	PB	S30	W	Caerphilly RC	27:05	22:46	13.7
	195	27:11	Rachel Owen		V45	W	Unattached
	196	27:11	Sara Thorne	SB	V50	W	Unattached	27:11	25:44	47.5
	197	27:14	Fiona Weedon		V60	W	Unattached
	198	27:14	Unknown Athlete		SEN	M	Unattached
	199	27:17	Terry Vickery		V70	M	Unattached	25:39	25:10	35.0
	200	27:21	Unknown Athlete		SEN	M	Unattached
	201	27:28	Thomas Tatchell		S30	M	Unattached	25:56	25:23	51.6
	202	27:31	Robert Gage		V55	M	Unattached
	203	27:34	Gwenno Thomas		V35	W	Les Croupiers	26:01	25:40	26.4
	204	27:37	Clare Birch		V40	W	Unattached
	205	27:43	Caroline Nightingale		V45	W	Les Croupiers	24:43	24:41	20.1
	206	27:57	Derek Fishwick		V55	M	Cardiff	26:55	22:31	48.8
	207	28:07	Dirk Schmaljohann		V45	M	Les Croupiers	25:03	24:26	34.8
	208	28:15	Claire Lewis		V45	W	San Domenico	25:57	25:57	30.5
	209	28:16	Adam Bishop		V35	M	Unattached
	210	28:18	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	211	28:23	Vicky Jones	SB	V40	W	Unattached	28:23	27:21	47.6
	212	28:29	Lorna Edwards		V50	W	Unattached	27:04	23:29	24.7
	213	28:35	Megan Cornish		U15	W	Unattached
	214	28:37	Martin Hilton		V45	M	Unattached
	215	28:39	Gwenda Pierce Burd		V50	W	Unattached	26:33	25:28	37.5
	216	28:42	Peter Hodges		V50	M	Unattached
	217	28:54	Patrick Jones		U15	M	Unattached
	218	28:55	Brendan Jones		V40	M	Les Croupiers	19:18	19:06	19.6
	219	28:59	Emyr Thomas		V55	M	Unattached
	220	29:01	Martha Davies		U20	W	Unattached
	221	29:05	Louise Clare Thorne		V35	W	Unattached	25:28	25:12	39.7
	222	29:05	Unknown Athlete		SEN	M	Unattached
	223	29:06	Sarah Victoria Cooney		V40	W	Unattached
	224	29:07	Unknown Athlete		SEN	M	Unattached
	225	29:21	Lona Hanzel		V40	W	Unattached
	226	29:28	Nick Davies		V45	M	Unattached	29:19	24:20	27.0
	227	29:34	Tony Millin		V45	M	Unattached	26:50	23:00	21.5
	228	29:44	Unknown Athlete		SEN	M	Unattached
	229	29:44	Ceri Lane		V35	W	Unattached
	230	29:52	Eirian Arwyn		V60	W	Les Croupiers/Welsh Masters	27:10	25:18	22.8
	231	30:02	Helen Dawson		V35	W	Sleaford TR	28:55	25:06	28.6
	232	30:07	Rhod Thomas		V35	M	Unattached
	233	30:14	Sian Mile		V50	W	Unattached
	234	30:17	Unknown Athlete		SEN	M	Unattached
	235	30:22	Sarah Louise Britton		V45	W	Unattached	29:10	27:13	21.4
	236	30:27	Dave James		V40	M	Unattached
	237	30:28	Tony Hicks		V50	M	Unattached
	238	30:29	Sam Downes		S20	M	Unattached	19:54	18:15	7.1
	239	30:44	Sharif Owadally		V35	M	Unattached	29:09	23:36	26.0
	240	30:49	Chloe Evans		U20	W	Unattached
	241	31:38	Nia O'Doherty		S30	W	Unattached
	242	32:07	Katie Punter		S30	W	Unattached
	243	32:11	Unknown Athlete		SEN	M	Unattached
	244	32:34	Ryan Nelson		S20	M	Unattached
	245	32:49	Pete Evans		V50	M	Unattached
	246	32:49	Chris Evans		V55	M	Unattached	24:32	24:32	21.9
	247	32:57	Sarah Clifford		V35	W	Unattached
	248	33:41	Daphne Austerberry		V70	W	Chepstow H	31:54	30:43	36.7
	249	33:50	Alison Nelson		V50	W	Unattached
	250	34:02	Sue J Robson		V55	W	Unattached	32:54	30:53	32.1