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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:56	James McNally		S25	M	Liverpool Harriers & AC
	2	18:32	Adam Howlett		V40	M	Unattached	16:54	16:30	0.3
	3	18:56	Jon Hullis		V40	M	Uknetrunner	18:32	18:12	17.3
	4	18:58	Mark Lloyd		V40	M	Harwich	18:33	17:53	3.7
	5	19:03	Paul Wain		U15	M	Ipswich Jaffa	18:05	16:41	2.5
	6	19:07	Andy Bone		V45	M	Brighton Phoenix	18:34	17:59	13.6
	7	19:10	Unknown Athlete		SEN	M	Unattached
	8	19:15	Roger Stone		V45	M	Felixstowe	17:53	17:40	6.5
	9	19:21	Dale Robinson	PB	V35	M	Ipswich Jaffa	19:21	17:47	12.2
	10	19:32	Justin Grimwood		V40	M	Westbury/Yate	18:22	18:22	43.8
	11	19:52	Pete Bell		S30	M	Unattached
	12	20:08	Mark Ford		V45	M	Felixstowe	19:54	19:04	10.9
	13	20:13	Danny Rock		S30	M	Ryston	19:22	15:23	-1.5
	14	20:21	Neil Gillingham		S30	M	Ipswich	18:29	18:23	7.1
	15	20:28	Darren Cook		V35	M	Felixstowe	18:45	18:19	5.7
	16	20:37	Dave Newson		V50	M	Unattached
	17	20:47	Matthew Snowdon		U15	M	Ipswich	18:53	16:26	-1.0
	18	20:56	Scott MacSephney		V45	M	Ipswich Jaffa	20:04	17:53	9.1
	19	21:03	Steve Palfrey		V40	M	Unattached	19:55	19:55	14.3
	20	21:07	Robin Harper		V35	M	Felixstowe	19:40	18:26	7.1
	21	21:12	Laura Thomas		S20	W	Ipswich	19:59	18:13	2.5
	22	21:13	Mark Daniel Thompson		V35	M	Unattached
	23	21:17	Sean Kennedy	PB	S30	M	Woodbridge	21:17	19:27	18.8
	24	21:19	Ben Cuthbert		V35	M	Sudbury Joggers	19:59	18:00	13.5
	25	21:21	Tom Elmer		S20	M	Tyne Bridge	19:16	17:23	4.2
	26	21:27	Lucy Barnes		U20	W	Ipswich	20:39	18:36	3.0
	27	21:29	Ian Duggan		V45	M	Unattached	20:32	19:02	6.7
	28	21:40	Unknown Athlete		SEN	M	Unattached
	29	21:46	Patrick John Denham		V50	M	Unattached
	30	21:51	Adrian Peake		V45	M	Ipswich Jaffa	19:14	19:14	6.8
	31	21:53	John Adams		V35	M	Ipswich Jaffa	21:08	20:38	20.3
	32	21:53	Jack Ward		SEN	M	Unattached	21:20	19:19	8.5
	33	21:59	Jonathan Hesketh		S30	M	Unattached
	34	22:00	Unknown Athlete		SEN	M	Unattached
	35	22:08	Matthew Sims		V40	M	Unattached
	36	22:12	Simon Jay		S30	M	Unattached	19:09	19:09	12.8
	37	22:30	Adrian Goode		V45	M	Ipswich	20:13	19:51	9.7
	38	22:37	Paul Snowdon		V40	M	Ipswich	21:23	19:56	17.3
	39	22:42	Darren Hogwood		V40	M	5 Star Boot Camps
	40	22:42	Adam Tomlinson		V35	M	Unattached
	41	22:48	Oliver Daykin		U15	M	Bedford & County	21:55	21:26	10.2
	42	22:52	George Lankester	SB	U20	M	Ipswich Jaffa	22:52	20:35	27.0
	43	22:58	Addz Self		S25	M	Unattached
	44	23:01	Mark Leeks		V35	M	Ipswich Jaffa	21:41	20:30	22.1
	45	23:03	Seth Davis		V35	M	Ipswich Jaffa	21:27	20:15	39.6
	46	23:04	Lucy Brighty		U20	W	Unattached
	47	23:05	Peter Woods		S30	M	Stowmarket	22:43	19:11	14.2
	48	23:07	Jim Aldridge		V40	M	Ipswich Jaffa	21:16	20:37	11.5
	49	23:10	Ian Woods		V45	M	Unattached
	50	23:13	Simon Merrick		V35	M	Felixstowe	21:37	19:58	35.2
	51	23:19	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	21:30	20:57	15.6
	52	23:28	Jonathan Goldthorpe		V45	M	Unattached
	53	23:32	Unknown Athlete		SEN	M	Unattached
	54	23:53	Sarah Fiddaman		S30	W	Unattached
	55	24:04	Paul McAllister		V45	M	Capel	23:10	21:36	19.3
	56	24:06	Andy Hansler		V45	M	Ipswich TC	23:14	23:14	50.4
	57	24:08	Jack Weaver		U11	M	Ipswich	19:05	18:25	28.2
	58	24:09	Unknown Athlete		SEN	M	Unattached
	59	24:12	Mark Boast		V35	M	Unattached	21:27	20:50	20.7
	60	24:17	Martin Franks		V45	M	Unattached
	61	24:19	Paul Lacey		V40	M	Hadleigh Hares	23:32	20:33	22.2
	62	24:21	Philip Carr		V35	M	Unattached	22:19	20:59	13.3
	63	24:24	Perry Mole		V45	M	Unattached
	64	24:34	Melvyn Maycock		S30	M	Unattached
	65	24:36	Tom Maycock		U15	M	Unattached
	66	24:43	Evie Morgan		U15	W	Ipswich	23:11	21:44	41.4
	67	24:44	Lee Morgan		V40	M	Ipswich TC	18:49	18:41	12.2
	68	24:49	Nicole Rickett		S30	W	Brighton & Hove Women's RC/Germany	23:10	21:36	25.2
	69	24:49	Neil Carter		V35	M	Ipswich TC	23:05	22:16	12.6
	70	24:51	Ian McDonnell		V50	M	Unattached
	71	24:53	Richard Fellingham		V65	M	Stowmarket	24:05	23:47	27.1
	72	24:56	Paul Last		V35	M	Unattached
	73	25:02	Greta Supinaite		U18	W	Ipswich/Lithuania	22:51	22:51	43.8
	74	25:12	Ashley Wilding		U11	M	Ipswich Jaffa	21:35	19:47	34.3
	75	25:13	Helen Duggan		V45	W	Felixstowe	23:43	21:58	20.1
	76	25:22	Nick Elmer		U20	M	Unattached
	77	25:28	Chris Wilding		V35	M	Unattached	20:57	20:57	21.4
	78	25:34	Daniel Rickett		S25	M	Runnymede	22:09	20:39	12.4
	79	25:36	Duncan Chamberlain	PB	V45	M	Ipswich Jaffa	25:36	23:25	20.7
	80	25:39	Fred Boggis		V55	M	Woodbridge	23:50	23:33	20.2
	81	25:52	Unknown Athlete		SEN	M	Unattached
	82	25:52	Holly Aston	PB	U18	W	Ipswich	25:52	25:52	46.4
	83	25:53	Bella Keeley		U15	W	Ipswich	24:42	21:59	34.9
	84	25:56	Alan Aldous		V50	M	Unattached
	85	25:57	Gary Manning		V50	M	Unattached
	86	26:10	Amanda Dunn		V35	W	Hadleigh Hares	24:37	22:30	14.3
	87	26:16	Anne Killett		V50	W	Unattached
	88	26:34	Chris Holt		S30	M	Bishops Stortford	23:59	22:01	23.7
	89	26:41	George Morgan		U11	M	Ipswich	22:42	22:42	31.6
	90	26:47	Mandy Godbold		V45	W	Ipswich	24:43	24:16	22.4
	91	26:49	Kayleigh Turpin		S25	W	Unattached	26:44	21:53	13.3
	92	27:00	Angelina Smy		S30	W	Arena 80	24:20	21:46	15.0
	93	27:03	Becky Haynes	SB	S30	W	Brighton & Hove Women's RC	27:03	26:16	41.3
	94	27:04	Catherine Wager	PB	S25	W	Hadleigh Hares	27:04	23:49	48.7
	95	27:06	Alasdair Sutherland		V40	M	Ipswich TC	24:29	24:05	30.4
	96	27:08	Caroline Dickinson		V45	W	Unattached
	97	27:10	Tia Lewis		U15	W	Unattached
	98	27:16	Keith Borrett		V60	M	Stowmarket	24:55	23:17	23.4
	99	27:17	Mon Lee		V55	M	Ipswich Jaffa	24:56	23:47	16.9
	100	27:21	Tony Fuller		V55	M	Ipswich	26:28	25:34	24.1
	101	27:45	Adrian Hine	PB	V50	M	Felixstowe	27:45	21:15	19.2
	102	27:49	Alex Dickinson		V50	M	Unattached
	103	27:54	Vincent Steensma		V40	M	Unattached
	104	27:59	John Newton		V40	M	Abingdon	25:59	22:30	13.1
	105	28:05	Sarah Nasmyth-Miller		V50	W	Unattached
	106	28:09	Ali Wareham		V40	W	Unattached
	107	28:12	Samuel Wain	SB	U11	M	Southampton	28:12	19:12	7.4
	108	28:17	Scott Hamilton		U20	M	Unattached
	109	28:23	Toby Hullis		U11	M	Rushcliffe	23:04	19:54	28.8
	110	28:34	Jason Keeley		V40	M	Unattached
	111	28:43	Nigel Johns		V45	M	Unattached
	112	28:47	Alistair David Smith		S30	M	Unattached
	113	28:47	Lee Walker		V40	M	Unattached
	114	28:48	Victoria Thompson		S25	W	5 Star Boot Camps
	115	28:49	John Clarke		V50	M	Unattached
	116	28:51	Anna Whatling		V35	W	Unattached
	117	28:52	Karen Deasy		S30	W	Unattached
	118	28:54	Joanne Harper		S30	W	Felixstowe	27:12	24:18	16.3
	119	28:55	Rosie Brighty		U15	W	Ipswich Jaffa	28:33	22:59	42.2
	120	28:57	Unknown Athlete		SEN	M	Unattached
	121	29:00	Jack Goodwin		U11	M	Felixstowe	28:57	23:07	29.5
	122	29:01	Fiona Wright		V40	W	Unattached
	123	29:01	Mark Goodwin		V40	M	Felixstowe	20:19	20:14	11.3
	124	29:08	Iain Hunter		V55	M	Stowmarket	28:26	24:16	27.8
	125	29:11	Moira Pinkney		V60	W	Ipswich TC/Unattached	27:00	26:00	25.4
	126	29:12	Angela Hall		V35	W	Unattached
	127	29:13	Jonathan Scott		V35	M	Ipswich Jaffa	23:26	23:26	19.3
	128	29:18	Nigel Abbott		V45	M	Unattached
	129	29:33	Sam Maycock		U15	M	Unattached
	130	29:38	Claire Seymour		V40	W	Buckingham & Stowe	23:35	23:35	23.4
	131	29:44	Angie Lewis		V35	W	Unattached
	132	29:51	Katie Peake		U18	W	Ipswich Jaffa	21:21	21:21	21.1
	133	29:55	Jacqueline Lumsden		V45	W	Ipswich Jaffa	29:04	26:42	54.0
	134	30:00	Dominic McDonnell		S25	M	5 Star Boot Camps
	135	30:06	Mark Finch		V45	M	Unattached
	136	30:08	Richard Smith		V50	M	Felixstowe	25:46	24:52	28.2
	137	30:10	Neal Hales		V50	M	Sweatshop
	138	30:31	Unknown Athlete		SEN	M	Unattached
	139	30:34	Patricia Atwood		V60	W	Hadleigh Hares	29:36	27:55	38.6
	140	30:39	Richard Watson		S25	M	Unattached
	141	30:40	Jayne Burman		S20	W	Felixstowe	26:48	23:55	36.2
	142	30:43	Lydia Brinkley		U15	W	Stowmarket	27:43	27:43	54.0
	143	30:45	Bethany Lewis		U15	W	Unattached
	144	30:46	Lindsey Ward		V45	W	Ipswich Jaffa	26:49	26:49	27.4
	145	30:48	Charlotte George		S20	W	Unattached
	146	30:49	Nicole Aston		U15	W	Unattached
	147	30:57	Darren Rodgers		S30	M	Unattached
	148	31:03	Nicholas Footer		V45	M	Sweatshop
	149	31:06	Ella Ward		SEN	W	Unattached	27:49	27:01	22.9
	150	31:10	Alyson Leeks		V40	W	Unattached
	151	31:23	Grace Urwin		U15	W	Stowmarket	28:36	28:36	54.0
	152	31:24	Unknown Athlete		SEN	M	Unattached
	153	31:29	Ian Connell		V35	M	Unattached
	154	31:32	Clair Fiddaman		V35	W	Felixstowe	31:26	27:31	42.9
	155	31:33	David Moon		V55	M	Unattached
	156	31:42	Unknown Athlete		SEN	M	Unattached
	157	31:44	Luke Hullis		U11	M	Rushcliffe	28:12	25:31	33.9
	158	31:45	Matt Hullis		V40	M	Unattached
	159	31:51	Hazel Taylor		V50	W	Unattached
	160	32:01	John Driver		V55	M	Market Drayton/MK Lakeside	30:47	26:18	30.7
	161	32:01	Carla Wiggins		SEN	W	Felixstowe	28:14	28:05	28.7
	162	32:02	Les Mathieson		V65	M	Colchester H	30:25	29:46	54.0
	163	32:05	Miranda Key		V35	W	Unattached	32:04	30:07	49.1
	164	32:16	David Maycock		V50	M	Unattached
	165	32:17	Lisa Dalton		V40	W	Sudbury Joggers	29:22	27:09	31.5
	166	32:20	Andrea McNally		V55	W	Woodbridge	30:39	27:30	54.0
	167	32:21	An Unknown		S25	W	Unattached
	168	32:29	Alfred Buchanan		U15	M	Unattached
	169	32:33	Eleanor Chamberlain		U15	W	Ipswich Jaffa	29:07	25:41	38.8
	170	32:33	Karen Chamberlain		V45	W	Ipswich Jaffa/Unattached	28:00	26:04	18.7
	171	32:37	Sandy Phillips		V45	W	Unattached	28:50	25:23	23.9
	172	32:46	Imogen Hullis		U15	W	Unattached
	173	33:21	Thomas Konopka		V35	M	Unattached
	174	33:36	Jonathan Jenkyn		V35	M	Felixstowe	27:36	23:55	33.0
	175	33:44	Alex Underwood		V55	M	Unattached	28:19	26:11	31.6
	176	33:45	Melanie Roberts		V55	W	Woodbridge	26:32	26:19	28.9
	177	33:50	Courtney Turner		U15	W	Felixstowe	33:31	23:47	28.1
	178	33:52	Jane Moon		V50	W	Felixstowe	30:39	27:53	22.6
	179	34:06	Niki MacSephney		V35	W	Ipswich Jaffa	29:42	29:10	24.2
	180	34:20	Beverley Steensma		V40	W	Unattached
	181	34:33	Kate Riley		SEN	W	Unattached	29:39	27:03	32.1
	182	34:49	Michelle Ostler		V50	W	Ipswich Jaffa	32:06	29:07	30.7
	183	34:59	Joseph Hullis		U15	M	Unattached
	184	35:13	Unknown Athlete		SEN	M	Unattached
	185	35:26	Paul Dorset		V40	M	Felixstowe	30:01	25:33	20.6
	186	35:44	Jacob Philip Carr		U15	M	Unattached
	187	35:50	Alister Hamilton		V40	M	Unattached
	188	37:12	Alisha Harris		U15	W	Unattached
	189	37:25	Melody Harris		U15	W	Unattached
	190	37:25	Mark Harris		V45	M	Unattached
	191	37:33	Daniel Steptoe-Thompson		S30	M	Colchester H	25:33	21:33	10.9
	192	37:48	Abbie McLaughlin		U15	W	Unattached
	193	38:01	Caroline Andrews		V50	W	Unattached
	194	38:42	Hannah Jennifer Carr		U15	W	Unattached
	195	38:58	Grace Lansdown		U15	W	Unattached
	196	38:59	Keith Lansdown		V45	M	Unattached
	197	41:08	Toby Lansdown		U11	M	Ipswich Jaffa	36:14	23:19	21.6
	198	41:09	Beryl Lansdown		V45	W	Ipswich Jaffa	26:32	23:17	18.8
	199	41:33	Jennifer Elizabeth Carr		V45	W	Cake Club
	200	42:49	Dawn Harris		V40	W	Unattached
	201	43:17	Angela Soames		V35	W	Felixstowe	39:39	28:52	32.8
	202	44:34	Unknown Athlete		SEN	M	Unattached
	203	44:42	Linda Young		S30	W	Unattached
	204	44:42	Jack Carpenter		U15	M	Unattached
	205	44:43	Michael Carpenter		V35	M	Ipswich TC	21:47	21:21	33.3
	206	45:56	James Kelly		V80	M	Framlingham	42:45	42:18	52.9
	207	45:57	Unknown Athlete		SEN	M	Unattached