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Essex 20
External Results
Langham
9 Mar 14
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Head to Head
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20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48:27
Blair McWhirter
PB
SEN
M
Ilford/New Zealand
1:48:27
1:48:27
0.0
2
1:56:27
Paul Whittaker
SB
SEN
M
Southend
1:56:27
1:47:03
-1.0
3
1:58:53
Steve Murtagh
SB
V45
M
Harlow Run Tri
1:58:53
1:57:25
39.8
4
1:59:33
Allen Smalls
SB
V45
M
Colchester H
1:59:33
1:54:00
3.3
5
2:00:03
Simon Hart
PB
V45
M
Havering
2:00:03
2:00:03
23.5
6
2:00:51
Mark Newton
SEN
M
Springfield/Ilford
1:58:57
1:50:47
-0.7
7
2:02:06
Alex Brooks
PB
V35
M
Serpentine
2:02:06
2:02:06
35.5
8
2:02:51
Tom Cammack
SEN
M
Springfield
2:00:58
1:57:03
4.2
9
2:02:56
James Wright
SB
V35
M
Springfield
2:02:56
2:02:55
4.9
10
2:03:53
Richard Heath
PB
V40
M
Havering '90 Joggers
2:03:53
2:03:53
3.8
11
2:04:00
Scott Rice
PB
V40
M
Thurrock
2:04:00
2:04:00
4.4
12
2:05:00
Alan Cooney
SB
SEN
M
Saxmundham
2:05:00
2:00:20
35.1
13
2:05:06
Lee Martin
SB
V40
M
Springfield/Chelmsford/Eastern Masters
2:05:06
2:04:08
1.9
14
2:06:52
Matthew Saward
PB
SEN
M
Brentwood RC
2:06:52
2:06:52
12.8
15
2:06:59
Paul Dobson
SB
V45
M
Springfield/Ilford
2:06:59
1:52:05
2.7
16
2:07:41
Tyrone Farrer
SB
V40
M
Southend
2:07:41
1:55:51
0.2
17
2:08:04
Neil Casey
PB
V45
M
Benfleet
2:08:04
2:04:10
33.6
18
2:08:11
Manjit Bedi
SB
V45
M
East London
2:08:11
2:05:53
14.1
19
2:08:19
David Butler
SB
V60
M
Billericay/Eastern Masters
2:08:19
2:06:28
5.3
20
2:08:39
Paul Boddey
V35
M
Eton Manor
2:07:12
2:07:12
0.0
21
2:09:12
Sam Rahman
SB
SEN
M
Ilford
2:09:12
2:05:27
1.7
22
2:09:24
Paul Holloway
PB
V45
M
Ilford
2:09:24
2:04:28
4.7
23
2:09:58
Robin McNelis
SB
V40
M
Ilford
2:09:58
2:08:27
11.7
24
2:10:42
Christopher Warren
PB
V40
M
Great Bentley
2:10:42
2:10:42
5.5
25
2:11:21
Chris Burgoyne
SB
SEN
M
Springfield
2:11:21
1:52:11
-1.2
26
2:11:22
James Marshall
PB
V35
M
Brentwood RC
2:11:22
2:11:22
13.7
27
2:11:26
Christopher Wayman
SB
SEN
M
JP Morgan
2:11:26
2:06:45
4.4
28
2:11:58
Leo Cole
PB
V45
M
Witham (Essex)
2:11:58
2:11:58
5.3
29
2:12:46
Nigel Swinburne
PB
SEN
M
Dagenham 88
2:12:46
2:12:46
5.4
30
2:13:41
Kurtis Swan
SB
U23
M
Billericay
2:13:41
1:52:57
-2.3
31
2:13:55
Alistair Brown
SB
V40
M
Grange Farm & Dunmow
2:13:55
2:00:26
2.3
32
2:14:43
Nikki Woodyard
PB
V35
W
Springfield
2:14:43
2:13:08
4.3
33
2:14:58
James Campion
PB
V40
M
Southend
2:14:58
2:14:58
15.0
34
2:15:07
John Gould
SB
V40
M
Benfleet
2:15:07
2:13:04
24.7
35
2:15:38
Rob Mills
SB
V35
M
Springfield
2:15:38
2:13:37
4.0
36
2:15:43
Mark Harrod
SB
V35
M
Colchester H
2:15:43
2:05:13
23.4
37
2:15:52
Chris Pitts
SB
V35
M
Unattached
2:15:52
2:03:50
11.7
38
2:16:02
Kevin Newell
V35
M
Ilford/Veterans/Orion
2:15:42
2:07:22
39.6
39
2:16:03
Simon Lashmar
SB
V40
M
Billericay
2:16:03
2:10:21
4.6
40
2:16:28
John Green
SB
V45
M
Thurrock
2:16:28
2:08:02
31.6
41
2:16:48
Matthew Eeles
PB
SEN
M
Bishops Stortford
2:16:48
2:16:48
32.5
42
2:17:12
Paul Anderson
SB
V35
M
Springfield
2:17:12
2:04:05
5.2
43
2:17:22
Kevin Wotton
SB
V45
M
Ilford
2:17:22
2:09:41
9.7
44
2:17:24
Adam Hutton
PB
V40
M
Springfield
2:17:24
2:15:22
20.0
45
2:17:52
Barney McCarthy
SB
SEN
M
Brentwood RC
2:17:52
2:17:01
12.3
46
2:18:48
Ian Cardy
SB
V50
M
Springfield
2:18:48
2:10:12
9.4
47
2:19:00
Dave Solomon
V40
M
Felixtowe RRC
48
2:19:47
Adam Matthews
PB
V40
M
Benfleet
2:19:47
2:19:47
31.5
49
2:20:26
Paul Delaney
SB
V35
M
Benfleet
2:20:26
2:19:28
9.9
50
2:20:45
Christopher Dunham
V40
M
Bishops Stortford/Herts Phoenix
2:19:00
2:16:01
41.2
51
2:20:50
Steven Hickey
PB
V35
M
Benfleet
2:20:50
2:20:50
46.0
52
2:21:13
Chris Martin
SB
SEN
M
Witham (Essex)
2:21:13
2:08:52
5.0
53
2:21:39
Luke Whitwell
SEN
M
Felixtowe RRC
54
2:21:46
Mark Rutter
V50
M
Harwich
2:17:00
2:13:20
15.5
55
2:21:47
Darren Cook
PB
V35
M
Felixstowe
2:21:47
2:16:09
5.9
56
2:21:48
Tony Balding
SB
V40
M
Southend
2:21:48
2:19:02
15.0
57
2:22:12
Daniel Dempsey
PB
V35
M
Colchester H
2:22:12
2:22:12
47.8
58
2:22:30
Nigel Coates
SB
V50
M
Saffron Striders
2:22:30
2:13:58
12.2
59
2:22:45
Reuben Burford
SB
V40
M
Dartford H
2:22:45
2:18:24
1.7
60
2:23:01
Charlie Keitch
SB
V35
M
Great Bentley
2:23:01
2:18:04
3.9
61
2:23:13
David Wright
SB
V55
M
Colchester H
2:23:13
2:09:24
10.1
62
2:24:01
Damian Barrett
SB
V40
M
Springfield
2:24:01
2:22:51
4.5
63
2:24:07
Peter Chubb
SB
V45
M
Springfield
2:24:07
2:15:35
2.8
64
2:24:10
Benjamin Ficken
SB
SEN
M
Great Bentley
2:24:10
2:15:29
7.9
65
2:24:15
Derek Dunne
SB
V50
M
Treasury
2:24:15
2:06:39
14.6
66
2:24:27
Graham Hogan
SEN
M
67
2:24:36
Nicholas Knight
SB
V35
M
Brentwood RC
2:24:36
2:18:03
31.4
68
2:24:39
James Burns
SB
V45
M
Leigh on Sea
2:24:39
2:16:35
6.1
69
2:24:49
Paul Green
SB
V45
M
Thurrock
2:24:49
2:21:42
26.8
70
2:24:52
Laura Shewbridge
SB
SEN
W
Colchester H
2:24:52
2:23:22
5.5
71
2:24:56
Chris Baynes
SB
SEN
M
Garden City Runners
2:24:56
2:08:24
23.2
72
2:24:59
Kevin Challis
SB
V40
M
Benfleet
2:24:59
2:20:16
48.5
73
2:25:08
Matthew Billis
V40
M
Saffron Striders
2:23:42
2:22:26
13.0
74
2:25:09
Chris McClay
SB
SEN
M
Leigh on Sea
2:25:09
2:16:00
2.9
75
2:25:21
Russell Casey
SB
V35
M
Garden City Runners
2:25:21
2:18:02
9.2
76
2:25:24
Martha Hall
PB
V35
W
Garden City Runners
2:25:24
2:25:24
7.2
77
2:25:40
Jason K Syrett
SB
V45
M
Thurrock
2:25:40
2:19:48
9.8
78
2:26:11
Paul Bleck
SEN
M
79
2:26:24
Chris Manby
SB
V35
M
Colchester H
2:26:24
2:20:04
8.7
80
2:26:35
David Lee Goldsmith
PB
V40
M
Great Bentley
2:26:35
2:26:35
13.8
81
2:26:59
Kevin Harper
PB
V40
M
Witham (Essex)
2:26:59
2:26:59
9.9
82
2:27:24
Max Ayres
V40
M
83
2:27:39
Michael Simmons
SB
V45
M
Great Bentley
2:27:39
2:21:03
14.9
84
2:28:11
Robin Harper
SEN
M
Felixtowe RRC
85
2:28:18
Daniel Aldis
SEN
M
86
2:28:27
Barry Hornsey
PB
SEN
M
Unattached
2:28:27
2:28:27
9.9
87
2:28:32
Lee Cousins
PB
V40
M
Braintree
2:28:32
2:28:32
12.1
88
2:28:57
Andre Besant
V40
M
Harwich
2:25:27
2:23:21
13.7
89
2:29:10
Michael Woodward
SB
V35
M
Pitsea RC
2:29:10
2:17:09
3.9
90
2:29:17
Roy Hendley
PB
SEN
M
Havering '90 Joggers
2:29:17
2:29:17
13.0
91
2:29:17
Stephen Davis
PB
SEN
M
Havering '90 Joggers
2:29:17
2:29:17
52.1
92
2:30:02
Daniel Hall
PB
V35
M
Eton Manor
2:30:02
2:30:02
17.6
93
2:30:10
Eleanor Mayne
PB
SEN
W
Colchester H
2:30:10
2:22:15
10.6
94
2:30:35
Sharon Bolister
SB
SEN
W
Eton Manor
2:30:35
2:22:20
13.6
95
2:30:42
Neil Spicer
SB
V35
M
Leigh on Sea
2:30:42
2:10:53
4.3
96
2:30:47
Carl Thompson
SB
V40
M
Ipswich Jaffa
2:30:47
2:13:30
38.7
97
2:31:00
Anne Jenkinson
SB
V40
W
Southend
2:31:00
2:22:56
18.1
98
2:31:04
Tim Tomlins
PB
V45
M
Benfleet
2:31:04
2:31:04
8.8
99
2:31:11
Sean Mcfarlane
SB
V40
M
Unattached
2:31:11
2:15:22
3.0
100
2:31:18
Sarah Gruber
SB
V40
W
Sittingbourne
2:31:18
2:16:49
15.5
101
2:32:15
Richard Mould
SB
SEN
M
Ilford
2:32:15
2:29:17
13.5
102
2:32:23
Paul Stukas
SB
V50
M
Springfield
2:32:23
2:23:23
16.5
103
2:32:27
Samantha Monk
PB
SEN
W
Springfield
2:32:27
2:32:27
38.2
104
2:32:40
Jonathan Finch
PB
V40
M
Tiptree
2:32:40
2:27:44
14.9
105
2:32:46
Colin Moody
SB
V60
M
Harlow Run Tri
2:32:46
2:15:05
16.7
106
2:33:15
Chris Wright
PB
V45
M
Benfleet
2:33:15
2:33:15
24.2
107
2:33:22
Darren Latter
PB
V45
M
Rochford RC/Unattached
2:33:22
2:33:22
11.6
108
2:33:29
Vicky Presland
PB
V35
W
Great Bentley
2:33:29
2:23:23
13.0
109
2:33:57
Mike Pocock
SB
V55
M
Reigate Priory
2:33:57
2:26:10
9.3
110
2:33:58
Jeremy Aurora
PB
V40
M
Billericay
2:33:58
2:33:58
28.8
111
2:34:09
Michelle Gordon
SEN
W
Felixtowe RRC
112
2:34:14
Rohan Alexander
PB
V45
M
Ilford
2:34:14
2:34:14
17.4
113
2:34:15
David Miller
SB
V45
M
Benfleet
2:34:15
2:27:48
10.9
114
2:34:25
Ashley Milson
SEN
M
115
2:34:46
Gary Donoghue
SB
V45
M
Harwich
2:34:46
2:28:35
8.3
116
2:34:49
Kevin Stevens
PB
V35
M
Great Bentley
2:34:49
2:34:49
18.9
117
2:34:50
Breege Nordin
V55
W
Ilford
2:31:22
2:21:31
11.3
118
2:34:54
Michael Merrill
PB
V35
M
Springfield
2:34:54
2:34:54
30.5
119
2:35:42
Caroline Tuck
V45
W
Dagenham 88
2:33:17
2:29:31
10.5
120
2:35:53
Julia Gardiner
PB
V35
W
Harlow Run Tri
2:35:53
2:35:53
20.1
121
2:36:01
Stephen Pretty
V55
M
Stowmarket
2:33:56
2:31:53
17.1
122
2:36:10
Martin Frost
SEN
M
123
2:36:24
Elliott Cone
SB
V35
M
Unattached
2:36:24
2:13:16
4.4
124
2:36:40
Lorna Elliott
SB
SEN
W
Unattached
2:36:40
2:35:06
17.3
125
2:37:30
Kenny Blyth
SB
V60
M
Ware Joggers
2:37:30
2:37:21
23.0
126
2:37:36
Paul Harper
SEN
M
127
2:37:39
Peter Cole
SEN
M
128
2:37:47
Tracy English
SB
V35
W
Leigh on Sea
2:37:47
2:18:18
5.4
129
2:37:59
Michael Wilson
SB
V50
M
East London
2:37:59
2:30:13
12.6
130
2:38:07
Dan Quartly
SB
SEN
M
Brentwood RC
2:38:07
2:37:52
8.7
131
2:38:29
Colin Barnes
SB
V45
M
Leigh on Sea
2:38:29
2:19:27
48.0
132
2:39:02
Anne Wakefield
SEN
W
133
2:39:13
Martin Maher
PB
V35
M
Brentwood RC
2:39:13
2:39:13
47.7
134
2:39:46
Tom Fowler
SB
V40
M
Great Bentley
2:39:46
2:35:44
20.6
135
2:39:48
Paul Claydon
V40
M
Rochford Running Club
136
2:40:01
Katrina Finch
PB
V40
W
Tiptree
2:40:01
2:40:01
18.9
137
2:40:13
Rob Sommerville
PB
V45
M
Eton Manor
2:40:13
2:40:13
7.3
138
2:40:21
Mark Keeble
SB
V40
M
Leigh on Sea
2:40:21
2:38:34
47.0
139
2:40:30
Glynn Stone
PB
V40
M
Halstead
2:40:30
2:40:30
29.4
140
2:40:33
Stuart Mills
PB
V35
M
Witham (Essex)
2:40:33
2:40:33
26.3
141
2:40:47
Andrew James
V40
M
142
2:41:18
Richard Bryant
V40
M
143
2:41:28
Paul Carlisle
PB
V50
M
Great Bentley
2:41:28
2:34:51
16.5
144
2:41:32
Ben Livermore
PB
V35
M
Unattached
2:41:32
2:41:32
19.8
145
2:41:38
Martin Longhurst
PB
V55
M
Great Western
2:41:38
2:41:38
24.7
146
2:41:39
John Morris
V50
M
147
2:41:48
Mark Austin
SB
V55
M
Witham (Essex)
2:41:48
2:25:17
7.4
148
2:42:03
Barry Taylor
PB
V35
M
Saffron Striders
2:42:03
2:42:03
9.7
149
2:42:08
Daniel Ward
V40
M
Tri Sports Epping
150
2:42:11
Brigid Wallen
SB
V50
W
Witham (Essex)
2:42:11
2:35:31
14.5
151
2:42:13
Jacqui Watson
SB
V40
W
Benfleet
2:42:13
2:18:29
16.1
152
2:42:17
Gary Joslin
SB
V45
M
Springfield
2:42:17
2:20:53
17.2
153
2:42:23
Lee Wollaston
PB
V40
M
East London
2:42:23
2:42:23
20.0
154
2:42:30
Chris McDonnell
PB
V65
M
Dengie 100
2:42:30
2:38:19
16.3
155
2:42:39
Jamie Neill
SB
V35
M
Great Bentley
2:42:39
2:34:30
34.4
156
2:42:42
Andy Bush
SEN
M
157
2:43:48
Neil Poulter
PB
V45
M
Halstead
2:43:48
2:43:48
18.0
158
2:43:48
Shawn Leek
PB
V35
M
Great Bentley
2:43:48
2:43:48
28.7
159
2:43:57
Marita Neville
PB
V40
W
Leigh on Sea
2:43:57
2:43:57
42.8
160
2:44:01
Helen Real
SEN
W
Loughton
2:41:15
2:41:15
52.8
161
2:44:09
Eileen Shadford
SB
V45
W
Great Bentley
2:44:09
2:39:21
19.8
162
2:44:18
Dan Widdowson
SEN
M
163
2:44:35
Cheryl Tye
V45
W
Purple Patch
2:43:30
2:38:01
20.4
164
2:45:01
Kenneth Hands
SB
V45
M
Springfield/Unattached
2:45:01
2:44:52
23.7
165
2:45:05
Justin Polley
PB
V40
M
East Essex TC
2:45:05
2:45:05
27.2
166
2:45:15
Ian Elden
PB
V35
M
Haverhill RC
2:45:15
2:27:43
8.4
167
2:45:23
Nichola Hands
PB
V35
W
Springfield
2:45:23
2:45:23
25.4
168
2:45:28
Russ Smith
SEN
M
169
2:45:34
Andrea Hughes
PB
SEN
W
Leigh on Sea
2:45:34
2:45:34
12.6
170
2:45:39
David Robinson
PB
V40
M
Leigh on Sea
2:45:39
2:45:39
53.9
171
2:45:43
Victoria Curren
SB
V35
W
Springfield
2:45:43
2:34:22
16.2
172
2:45:50
Sahib Ali
SEN
M
East London Runners
173
2:45:52
Sean Thomas Flynn
PB
V55
M
Harlow Run Tri
2:45:52
2:45:52
15.4
174
2:46:00
Mike Grealy
SB
V55
M
Halstead
2:46:00
2:42:10
13.2
175
2:46:23
Ian Cummins
PB
V45
M
Dagenham 88/Unattached
2:46:23
2:46:23
19.3
176
2:46:31
Steve Cox
SB
V50
M
Hadleigh Hares
2:46:31
2:27:09
34.0
177
2:46:32
Tracy Harrington
SB
V45
W
Tiptree
2:46:32
2:34:08
19.3
178
2:46:38
Simon Quaintance
PB
SEN
M
Unattached
2:46:38
2:46:38
33.3
179
2:47:05
Simon Fenn
PB
V45
M
Hadleigh Hares
2:47:05
2:31:15
16.0
180
2:47:16
Michael Hall
V40
M
181
2:47:41
Simon Merrick
SEN
M
Felixtowe RRC
182
2:47:54
Jackie Camm
PB
V45
W
Leigh on Sea
2:47:54
2:47:54
52.4
183
2:47:57
Luke Burkett
PB
V35
M
Leigh on Sea
2:47:57
2:47:57
24.2
184
2:47:59
Nimo Saeed
PB
V40
M
Brentwood RC
2:47:59
2:47:59
13.9
185
2:48:01
Barry Culling
SB
SEN
M
Barking
2:48:01
2:35:30
18.6
186
2:48:05
Adrian Goode
PB
V45
M
Ipswich
2:48:05
2:48:05
9.8
187
2:48:05
Stephen Burton
SB
V55
M
Benfleet
2:48:05
2:32:40
12.6
188
2:48:07
Steven Taylor
SEN
M
189
2:48:07
Del Godden
PB
V35
M
Great Bentley
2:48:07
2:48:07
33.0
190
2:48:40
Nick Woolnough
V40
M
191
2:48:41
Lisa Reiffel
V45
W
Castle Point Joggers
192
2:48:44
Taryne McPherson
SB
V35
W
Eton Manor
2:48:44
2:37:39
7.9
193
2:48:50
James Mann
PB
V40
M
Harwich
2:48:50
2:48:50
27.3
194
2:49:01
Kasia Kostyrka-Allchorne
SB
V35
W
Southend
2:49:01
2:39:29
11.1
195
2:49:10
Gary Squires
V40
M
196
2:49:16
Anna Migliorini Lyon
V45
W
Great Bentley RC
197
2:49:26
Bruce Nicol
PB
V50
M
Dengie 100
2:49:26
2:49:26
53.1
198
2:49:26
Janine Simpson
SB
V40
W
Great Bentley
2:49:26
2:46:29
34.3
199
2:50:22
Declan Cullen
PB
V55
M
Ilford
2:50:22
2:43:47
22.9
200
2:50:55
Gary Brown
V40
M
Leigh-On-Sea Striders
201
2:50:59
Ian Brazier
PB
V40
M
Springfield
2:50:59
2:34:03
11.5
202
2:51:04
Heather Eastwood
SB
V40
W
Springfield
2:51:04
2:40:56
14.0
203
2:51:04
Val Govender
SB
V45
M
Springfield
2:51:04
2:12:34
8.2
204
2:51:05
Ian Glover
SB
V45
M
Southend
2:51:05
2:44:10
24.4
205
2:51:35
Brendon Maclean
SEN
M
206
2:51:47
Laura Portway
PB
SEN
W
NEJ RC
2:51:47
2:51:47
7.9
207
2:51:48
Lloyd Richardson
SB
V45
M
Unattached
2:51:48
2:37:23
17.6
208
2:51:49
Wayne Palmer
SB
V35
M
Brentwood RC
2:51:49
2:46:31
35.4
209
2:51:57
Jan Baltruschat
PB
V50
M
NEJ RC
2:51:57
2:51:57
21.0
210
2:51:59
Paul Eagles
PB
V45
M
Dagenham 88
2:51:59
2:51:59
17.8
211
2:52:07
Jon Wiles
PB
V35
M
Dover
2:52:07
2:52:07
46.6
212
2:52:32
Sam Edgings
V35
W
East Essex Tri Club
213
2:52:40
Clare Daly
SEN
W
214
2:53:14
Andy Fuller
PB
V50
M
Great Bentley
2:53:14
2:53:14
29.8
215
2:53:23
Mathew Gillard
SB
V45
M
Southend
2:53:23
2:40:13
14.7
216
2:54:11
Nicola Hunt
SB
V40
W
Bishops Stortford
2:54:11
2:32:14
28.7
217
2:54:56
Satha Alaganandasundaram
PB
V50
M
Ilford
2:54:56
2:53:12
28.9
218
2:55:04
Eva Mauleon Mackenzie
V35
W
219
2:55:24
Richard Garrett
SB
V35
M
Tiptree
2:55:24
2:46:16
19.4
220
2:55:27
Martin Judd
SEN
M
221
2:55:32
Donna Hall-Fremont
PB
V40
W
Springfield
2:55:32
2:55:32
54.0
222
2:55:46
Tracy Kendrick
PB
V35
W
Dagenham 88/Run Middlewich
2:55:46
2:55:46
28.6
223
2:55:50
Joseph Hawes
PB
V35
M
Benfleet
2:55:50
2:55:50
52.7
224
2:55:56
Pete Gibbons
V40
M
225
2:56:11
Joshua Tomlins
PB
U20
M
Benfleet
2:56:11
2:56:11
41.9
226
2:56:21
Clare Barstow
PB
V35
W
Framlingham
2:56:21
2:56:21
33.3
227
2:56:27
Kate Thomas
V45
W
Hadleigh Hares
2:52:52
2:52:52
49.3
228
2:56:38
Angela Isherwood
SB
SEN
W
Unattached
2:56:38
2:40:21
33.7
229
2:57:11
Kay Goodyear
PB
V50
W
NEJ RC
2:57:11
2:57:11
53.4
230
2:57:17
Gary Hopkins
SB
V50
M
NEJ RC
2:57:17
2:48:57
18.4
231
2:57:22
Lisa Crittenden
PB
V40
W
NEJ RC
2:57:22
2:57:22
42.8
232
2:57:25
Mary Wilson
V35
W
233
2:57:26
Iain Wilson
PB
V40
M
Ilford
2:57:26
2:57:26
13.0
234
2:57:44
John Bozza
PB
V40
M
Brentwood RC
2:57:44
2:57:44
52.8
235
2:57:50
Nick Laughton
V40
M
236
2:57:57
Josephine Sheffield
V45
W
Braintree
2:55:53
2:55:53
20.6
237
2:58:24
Catherine Sunderland
PB
SEN
W
Chelmsford
2:58:24
2:58:24
10.9
238
2:58:35
Saira Muschamp
PB
SEN
W
Bishops Stortford
2:58:35
2:58:35
23.1
239
2:58:37
Jayne Pinner
PB
V40
W
Brentwood RC
2:58:37
2:58:37
51.7
240
2:58:41
Stephen Smith
V40
M
241
2:59:03
Chris Wilkins
SEN
M
Rochford Running Club
242
2:59:08
Guy Hayward
PB
V40
M
Framlingham
2:59:08
2:37:07
13.8
243
2:59:09
Grant Conway
SB
V45
M
East London
2:59:09
2:43:01
17.2
244
2:59:23
Clive Higdon
PB
V45
M
Springfield
2:59:23
2:59:23
21.4
245
2:59:24
Lee Clarkson
SB
SEN
M
Great Bentley
2:59:24
2:34:30
18.6
246
2:59:32
Hamish Hore
SEN
M
247
2:59:44
Darren Summers
SB
V45
M
Leigh on Sea
2:59:44
2:35:55
12.0
248
2:59:50
Julie Unitt
PB
V55
W
NEJ RC
2:59:50
2:59:50
22.2
249
3:00:01
Arran Salmon
SB
V40
M
Leigh on Sea
3:00:01
2:39:15
18.0
250
3:00:08
Claire Fisher
PB
SEN
W
Eton Manor
3:00:08
3:00:08
10.4
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this