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National Ladder
Wymondham Spring 20
External Results
Wymondham
2 Mar 14
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Head to Head
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20M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
1:56:57
1:56:57
Craig Holgate
SB
V35
M
Ely
1:56:57
1:55:04
2.2
2
1:57:48
1:57:48
Chris Merrylees
PB
V35
M
North Norfolk BR
1:57:48
1:57:48
5.4
3
1:58:44
1:58:44
Dominic Blake
SB
V35
M
Reepham
1:58:44
1:55:55
1.4
4
1:59:09
1:59:09
Matt Pyatt
PB
V35
M
Huntingdonshire
1:59:09
1:59:09
-1.2
5
2:00:38
2:00:38
Will Law
PB
SEN
M
Ipswich Jaffa
2:00:38
2:00:38
10.1
6
2:03:51
2:03:51
Alan Darby
PB
SEN
M
Ely
2:03:51
1:52:56
-1.0
7
2:04:48
2:04:48
Joseph Hawes
PB
SEN
M
Norfolk Gazelles
2:04:48
2:04:48
16.2
8
2:05:13
2:05:13
John Scoggins
PB
SEN
M
City of Norwich
2:05:13
2:05:13
1.7
9
2:10:50
2:10:50
Andy Kett
SB
V35
M
North Norfolk BR
2:10:50
2:09:21
28.5
10
2:10:57
2:10:57
Gary Thompson
SB
V35
M
Ipswich Jaffa
2:10:57
2:04:40
42.1
11
2:11:31
2:11:31
Emile Dunand
PB
SEN
M
Serpentine/France
2:11:31
2:11:31
19.8
12
2:11:40
2:11:40
Andrew Mulligan
PB
U23
M
Coltishall Jaguars
2:11:40
2:11:40
9.2
13
2:11:46
2:11:46
Richard Bateson
PB
SEN
M
Coltishall Jaguars/Royal Air Force
2:11:46
2:11:46
0.8
14
2:13:14
2:13:14
Simon Brierley
PB
V35
M
Tri-Anglia
2:13:14
2:13:14
11.9
15
2:13:24
2:13:24
Ian Coxall
PB
V40
M
Ipswich Jaffa/Springfield
2:13:24
2:13:24
6.3
16
2:14:19
2:14:19
Alyn Rourke
SEN
M
17
2:14:26
2:14:26
Andrew Terry
PB
V40
M
Wymondham
2:14:26
2:14:26
20.5
18
2:16:51
2:16:51
Oliver Way
SEN
M
19
2:17:04
2:17:04
Nicholas Bensley
SB
V40
M
Ryston
2:17:04
2:09:00
3.5
20
2:17:19
2:17:19
Matthew Worley
V35
M
Ryston Runners AC
21
2:18:11
2:18:11
Stewart Ellis
PB
V35
M
Halstead
2:18:11
2:18:11
12.5
22
2:18:39
2:18:39
Bobby Walker
V35
M
Cambridge H
2:17:22
2:17:22
33.0
23
2:18:49
2:18:49
Simon Able
PB
V40
M
Ryston
2:18:49
2:12:53
11.2
24
2:19:07
2:19:07
Shane Draper
SB
V45
M
West Norfolk
2:19:07
2:16:29
25.5
25
2:19:09
2:19:09
Neil Sibley
SB
V45
M
Great Yarmouth RR
2:19:09
2:16:10
38.6
26
2:19:17
2:19:17
Todd Lake
SB
V50
M
Dereham
2:19:17
2:16:51
8.4
27
2:19:59
2:19:59
Shaun Brown
SEN
M
Tri-Anglia Triathlon Club
28
2:20:00
2:20:00
Stewart Robins
PB
V45
M
Ryston
2:20:00
2:20:00
9.5
29
2:20:09
2:20:09
Martin Jennings
PB
V40
M
Fenland
2:20:09
2:20:09
7.6
30
2:20:38
2:20:38
Marie French
PB
SEN
W
Ryston
2:20:38
2:20:38
2.8
31
2:21:20
2:21:20
Jason Brunt
SB
V40
M
Unattached
2:21:20
2:19:09
5.9
32
2:22:37
2:22:37
Robert Hughes
PB
V50
M
St. Edmund Pacers
2:22:37
2:22:37
17.3
33
2:23:40
2:23:40
Mark Shearing
SB
V35
M
Tri-Anglia
2:23:40
2:20:37
5.5
34
2:23:45
2:23:45
Jonathan Causton
PB
SEN
M
Wymondham
2:23:45
2:23:45
36.4
35
2:23:57
2:23:57
Paul Higham
PB
SEN
M
Norwich RR
2:23:57
2:23:57
3.4
36
2:24:07
2:24:07
John Bruam
V40
M
37
2:24:15
2:24:15
Humfrey Jeakins
SEN
M
UEA Triathlon
38
2:24:23
2:24:23
Matthew Pask
SB
V45
M
Wymondham
2:24:23
2:16:57
10.2
39
2:24:34
2:24:34
Tom Bobbins
SEN
M
40
2:24:48
2:24:48
Robin Harper
V35
M
Felixstowe
2:23:06
2:19:29
7.1
41
2:25:21
2:25:21
Michael Howlett
PB
SEN
M
Ryston
2:25:21
2:25:21
8.3
42
2:25:27
2:25:27
Alec Francis
PB
U23
M
Norwich RR
2:25:27
2:25:27
3.3
43
2:25:36
2:25:36
Stephen Panting
PB
V45
M
Norwich RR
2:25:36
2:20:45
17.1
44
2:25:37
2:25:37
Duncan Cardwell
SB
V40
M
Tri-Anglia
2:25:37
2:18:14
15.8
45
2:25:53
2:25:53
Kim Hamling
V50
M
46
2:26:22
2:26:22
Jonathan Kemp
SB
SEN
M
Norwich RR
2:26:22
2:18:02
29.7
47
2:26:56
2:26:56
Les Scott
PB
V55
M
Ryston
2:26:56
2:26:56
9.9
48
2:27:00
2:27:00
Mark Garrett
SB
V50
M
Norwich RR
2:27:00
2:10:53
5.8
49
2:27:04
2:27:04
Kevin Mace
SB
V50
M
Norwich RR
2:27:04
2:20:24
11.3
50
2:27:26
2:27:26
James Lay
PB
V35
M
Unattached
2:27:26
2:26:45
39.6
51
2:27:47
2:27:47
Anne Swift
PB
V45
W
Uknetrunner
2:27:47
2:27:47
30.7
52
2:27:49
2:27:49
Darren Cook
V35
M
Felixstowe
2:21:47
2:16:09
5.7
53
2:27:50
2:27:50
Chris Bullock
V40
M
54
2:28:08
2:28:08
Mark R Philo
PB
V45
M
Tri-Anglia
2:28:08
2:28:08
11.0
55
2:28:19
2:28:19
Ben Snelling
SB
V40
M
Unattached
2:28:19
2:23:42
12.5
56
2:28:33
2:28:33
Keith Brighty
SB
V50
M
Norwich RR
2:28:33
2:24:57
9.7
57
2:29:19
2:29:19
Karen Doak
PB
V35
W
Tri-Anglia
2:29:19
2:29:19
11.5
58
2:29:23
2:29:23
Nick Askham
PB
V40
M
Tri-Anglia
2:29:23
2:29:23
17.7
59
2:29:28
2:29:28
Josh Brighty
SB
U23
M
Norwich RR/Coltishall Jaguars
2:29:28
2:24:57
13.6
60
2:29:31
2:29:31
Ian Moore
PB
SEN
M
Norwich RR
2:29:31
2:29:31
22.9
61
2:29:55
2:29:55
Emma Risbey
SB
SEN
W
City of Norwich/North Norfolk BR
2:29:55
2:14:31
17.0
62
2:30:08
2:30:08
Andre Pittock
PB
V45
M
Fenland
2:30:08
2:30:08
19.6
63
2:31:10
2:31:10
Steven Bowerman
SB
V45
M
Ryston
2:31:10
2:26:46
20.0
64
2:31:16
2:31:16
Jason Robinson
PB
SEN
M
Norwich RR
2:31:16
2:31:16
42.7
65
2:31:30
2:31:30
David Hudson
PB
V40
M
Tri-Anglia
2:31:30
2:29:39
12.8
66
2:32:04
2:32:04
Justin Lawton
SB
V40
M
North Norfolk BR
2:32:04
2:29:33
41.5
67
2:32:15
2:32:15
Jo Isbill
PB
V45
W
Ryston/Eastern Masters
2:32:15
2:32:15
41.7
68
2:32:28
2:32:28
Katherine Trehane
PB
SEN
W
Norfolk Gazelles
2:32:28
2:32:28
8.5
69
2:33:08
2:33:08
Lee Phillips
V35
M
The Saxons
70
2:33:20
2:33:20
Andrew Lunn
SEN
M
71
2:33:23
2:33:23
Neville Knights
PB
V50
M
Dereham
2:33:23
2:33:23
15.8
72
2:33:52
2:33:52
Michael D Chamberlain
PB
V50
M
Norwich RR
2:33:52
2:33:52
32.1
73
2:34:02
2:34:02
Paul Quantrill
SB
V50
M
Tri-Anglia
2:34:02
2:33:21
32.7
74
2:34:15
2:34:15
Stephen Moseley
SB
V45
M
Norwich RR
2:34:15
2:32:25
12.9
75
2:34:28
2:34:28
Andy Wicklen
SB
V35
M
Ryston
2:34:28
2:23:25
10.9
76
2:34:29
2:34:29
Shaun Conway
V50
M
77
2:34:37
2:34:37
Vinny Jones
SEN
M
78
2:34:48
2:34:48
Karl Bedingfield
PB
V50
M
Ely
2:34:48
2:34:48
10.2
79
2:34:54
2:34:54
Jamie Barber
SEN
M
80
2:34:54
2:34:54
James Howard
SB
SEN
M
West Norfolk
2:34:54
2:22:20
13.5
81
2:35:12
2:35:12
Ian Cook
V45
M
82
2:35:41
2:35:41
Lorena Latisaite
PB
SEN
W
Ryston
2:35:41
2:35:41
23.0
83
2:35:55
2:35:55
Simon J Webb
SB
SEN
M
Stragglers
2:35:55
2:28:05
9.2
84
2:35:55
2:35:55
Andrew Lane
SB
V55
M
Wymondham
2:35:55
2:20:49
13.3
85
2:36:09
2:36:09
Robert Astley
V40
M
86
2:36:18
2:36:18
Andy Bobbin
V35
M
87
2:36:39
2:36:39
Rachel Gillings
PB
SEN
W
Norwich RR
2:36:39
2:36:39
15.2
88
2:36:53
2:36:53
Mark Ring
PB
V45
M
Norwich RR
2:36:53
2:36:53
38.8
89
2:37:19
2:37:19
Ben Player
SEN
W
90
2:37:50
2:37:50
Kevin Frazer
SB
V50
M
Wymondham
2:37:50
2:23:32
7.7
91
2:37:57
2:37:57
Simon Marjoram
V40
M
92
2:38:41
2:38:41
Jeremy Navrady
PB
V45
M
Ryston
2:38:41
2:38:18
30.6
93
2:38:53
2:38:53
Heather Paluch
SB
SEN
W
Ryston/Royal Air Force
2:38:53
2:29:26
17.2
94
2:39:21
2:39:21
James Pettit
SEN
M
95
2:39:29
2:39:29
Thomas Rivett
SB
V35
M
North Norfolk BR
2:39:29
2:35:16
13.6
96
2:39:35
2:39:35
Paul Stevenson
V45
M
97
2:39:42
2:39:42
Abby Gaeta
PB
V35
W
Ipswich Jaffa
2:39:42
2:39:42
39.0
98
2:40:00
2:40:00
Paul Greensides
PB
V40
M
Great Yarmouth RR
2:40:00
2:40:00
22.3
99
2:40:32
2:40:32
Andrew Robertson
V35
M
100
2:40:47
2:40:47
Nik Chapman
PB
V35
M
Newmarket J
2:40:47
2:40:47
23.6
101
2:40:57
2:40:57
Roland Shaw
PB
V55
M
Bungay Black Dog
2:40:57
2:40:57
23.0
102
2:40:58
2:40:58
Paul Nicholls
SEN
M
103
2:41:02
2:41:02
Andrew Pond
PB
V50
M
Tri-Anglia
2:41:02
2:41:02
52.3
104
2:41:13
2:41:13
David Mercer
V45
M
105
2:41:44
2:41:44
Craig Catchpole
SEN
M
106
2:41:56
2:41:56
Claire McCormick
V45
W
107
2:42:01
2:42:01
Peter Woods
SB
V40
M
City of Norwich
2:42:01
2:33:40
8.8
108
2:42:03
2:42:03
Ali Middleton
PB
SEN
W
Norwich RR
2:42:03
2:42:03
23.4
109
2:42:19
2:42:19
James McFarlane
SB
V40
M
Norwich RR
2:42:19
2:41:30
19.6
110
2:42:21
2:42:21
Stewart Marden
PB
V50
M
Coltishall Jaguars
2:42:21
2:42:21
23.4
111
2:42:27
2:42:27
James Plant
SEN
M
112
2:42:31
2:42:31
Helen Thurtle
PB
V40
W
Bungay Black Dog
2:42:31
2:42:31
49.4
113
2:42:43
2:42:43
Tim Woods
PB
V50
M
Norfolk Gazelles
2:42:43
2:42:43
16.7
114
2:42:47
2:42:47
Gary Hurrell
PB
V40
M
Norwich RR
2:42:47
2:42:47
18.9
115
2:42:55
2:42:55
Richard Lyle
PB
V45
M
Cambridge & Coleridge
2:42:55
2:42:55
23.3
116
2:42:59
2:42:59
Glen Robinson
PB
V40
M
Norwich RR
2:42:59
2:42:59
15.3
117
2:43:04
2:43:04
Mark Schormann
PB
V40
M
Unattached
2:43:04
2:43:04
52.0
118
2:43:12
2:43:12
David Powles
SEN
M
119
2:44:04
2:44:04
Ian Richardson
PB
V45
M
Cambridge & Coleridge
2:44:04
2:19:00
17.4
120
2:44:33
2:44:33
Alex . Gaunt
PB
V40
M
Norwich RR
2:44:33
2:44:33
20.4
121
2:44:37
2:44:37
David Spooner
SB
V40
M
North Norfolk BR
2:44:37
2:38:07
12.3
122
2:44:40
2:44:40
Joanna Louise Godwin
SB
V40
W
Norwich RR
2:44:40
2:42:28
18.7
123
2:44:45
2:44:45
Chris Tomlinson
V40
M
124
2:44:47
2:44:47
Pauline Drewery
SB
V40
W
Ryston
2:44:47
2:37:41
14.3
125
2:45:00
2:45:00
David Tayler
SEN
M
126
2:46:40
2:46:40
Lucy Sheehan
SB
SEN
W
Felixstowe
2:46:40
2:45:05
25.6
127
2:46:57
2:46:57
Daniel Shanks
SB
V35
M
Felixstowe
2:46:57
2:38:40
21.9
128
2:47:55
2:47:55
Ailsa MacDonald
PB
SEN
W
Waveney Valley
2:47:55
2:47:55
54.0
129
2:48:26
2:48:26
Matt Hunn
V40
M
130
2:48:26
2:48:26
Lisa Symonds
V40
W
131
2:48:29
2:48:29
Richard Houghton
SB
SEN
M
Bourne
2:48:29
2:10:47
4.4
132
2:48:31
2:48:31
Vicky Quantrill
SB
V35
W
Great Yarmouth RR
2:48:31
2:31:55
22.0
133
2:48:57
2:48:57
Matthew Reynolds
SB
SEN
M
Lowestoft
2:48:57
2:47:27
18.2
134
2:49:22
2:49:22
Rod Main
PB
V45
M
Tri-Anglia/Norfolk Gazelles
2:49:22
2:49:22
16.9
135
2:49:41
2:49:41
Mark Stone
SB
V40
M
Great Yarmouth RR
2:49:41
2:37:33
9.9
136
2:49:59
2:49:59
Alex Tinawi
SEN
M
137
2:50:15
2:50:15
Philip Brown
V45
M
St. Edmund Pacers
2:49:07
2:42:01
19.4
138
2:50:20
2:50:20
Ian Maloney
V50
M
139
2:50:23
2:50:23
Emily Haughan
SB
V35
W
North Norfolk BR
2:50:23
2:26:52
13.5
140
2:50:25
2:50:25
Jane Louise Hannah
SB
V35
W
Bungay Black Dog
2:50:25
2:37:52
12.7
141
2:51:18
2:51:18
Ian Todd
SB
V50
M
Ryston
2:51:18
2:37:11
11.3
142
2:51:22
2:51:22
Daniel Vencovsky
PB
SEN
M
Norwich RR
2:51:22
2:51:22
13.7
143
2:51:27
2:51:27
Steven Neal
SB
V45
M
Brandon Fern Hoppers
2:51:27
2:42:27
13.0
144
2:51:28
2:51:28
Frank Martin Moggan
SB
V60
M
Stowmarket
2:51:28
2:47:41
16.2
145
2:51:50
2:51:50
Sue Brumby
V45
W
146
2:52:41
2:52:41
Laura Jane Betts
PB
SEN
W
Bungay Black Dog
2:52:41
2:52:41
47.8
147
2:52:51
2:52:51
Karen Smith
PB
V45
W
Ryston
2:52:51
2:50:20
21.0
148
2:53:09
2:53:09
Peter Edmunds
SB
V60
M
Bungay Black Dog
2:53:09
2:45:28
17.4
149
2:53:14
2:53:14
Fiona Hunt
PB
V40
W
Ipswich Jaffa
2:53:14
2:53:14
25.2
150
2:53:15
2:53:15
Paul Evans
PB
V55
M
Great Yarmouth RR
2:53:15
2:53:15
41.2
151
2:54:14
2:54:14
Abbey Nicholls
SEN
W
Witham RC
152
2:54:14
2:54:14
Donna Morris
SB
V45
W
Witham (Essex)
2:54:14
2:49:07
22.7
153
2:54:30
2:54:30
Neil Tween
SB
SEN
M
Cambridge & Coleridge
2:54:30
2:31:39
2.2
154
2:54:55
2:54:55
Gary Cooper
PB
V45
M
Tri-Anglia/Norwich RR
2:54:55
2:54:55
40.1
155
2:55:19
2:55:19
Ellie Barnes
SEN
W
156
2:55:28
2:55:28
Peter Tilbrook
SEN
M
157
2:55:47
2:55:47
Jen Rudd
PB
V40
W
Wymondham
2:55:47
2:48:05
25.8
158
2:56:29
2:56:29
Antony Beales
V45
M
Wymondham AC
159
2:56:40
2:56:40
Mark Nicholls
SB
V45
M
Silson
2:56:40
2:47:51
11.2
160
2:56:56
2:56:56
Samantha Linassi
PB
V35
W
Ipswich Jaffa
2:56:56
2:44:24
10.0
161
2:57:08
2:57:08
Carol Betts
SB
V55
W
Norfolk Gazelles
2:57:08
2:40:51
22.4
162
2:57:37
2:57:37
Neil Ashley
V35
M
Coltishall Jaguars RC
163
2:57:41
2:57:41
Andrew Read
SEN
M
164
2:57:50
2:57:50
Tamsin Desborough
PB
U20
W
Great Yarmouth RR
2:57:50
2:57:50
30.3
165
2:57:51
2:57:51
Stacey Kerrigan
V35
W
166
2:57:51
2:57:51
Hayley Richardson-Gunn
V35
M
167
2:57:54
2:57:54
Matt Plunkett
SB
V40
M
Dereham
2:57:54
2:53:32
30.7
168
2:58:41
2:58:41
Kathryn Hammond
PB
V35
W
Norwich RR
2:58:41
2:58:41
22.4
169
2:58:52
2:58:52
Jason Moore
V40
M
170
2:59:11
2:59:11
Jo Diffey
V40
W
Lakeside Lincoln
2:46:13
2:30:42
13.4
171
3:00:22
3:00:22
Hannah Coxhead
SB
V35
W
Newbury
3:00:22
2:57:17
31.8
172
3:00:50
3:00:50
Michelle Gorman
SEN
W
173
3:00:59
3:00:59
Debbie Tooke
V40
W
Norwich Road Runners
174
3:01:37
3:01:37
Stuart Lawn
PB
SEN
M
Bungay Black Dog
3:01:37
3:01:37
18.8
175
3:01:37
3:01:37
Becky Sturgeon
PB
V40
W
Bungay Black Dog
3:01:37
3:01:37
35.6
176
3:01:45
3:01:45
Kevin Breeze
SEN
M
177
3:02:02
3:02:02
Daniel Nolan
V45
M
Tri-Anglia Triathlon Club
178
3:02:03
3:02:03
Emma McKay
SB
V40
W
Tri-Anglia
3:02:03
2:56:34
47.5
179
3:02:50
3:02:50
Hazel Thompson
V55
W
180
3:03:03
3:03:03
Mark Garrod
V50
M
181
3:03:14
3:03:14
Philippa Rudd
V50
W
Tri-Anglia Triathlon Club
182
3:03:15
3:03:15
Lucy Parmenter
PB
SEN
W
Tri-Anglia
3:03:15
3:03:15
31.9
183
3:03:15
3:03:15
Richard Woodward
SB
V50
M
Tri-Anglia
3:03:15
2:44:14
23.1
184
3:03:15
3:03:15
Rachel Holman
PB
V35
W
Tri-Anglia
3:03:15
3:03:15
51.6
185
3:03:54
3:03:54
Adrian Rutterford
V50
M
186
3:04:13
3:04:13
Gemma Dullea
PB
SEN
W
Norwich RR
3:04:13
3:04:13
52.9
187
3:04:16
3:04:16
Jackie Gowing
PB
V40
W
Norwich RR
3:04:16
3:04:16
22.6
188
3:04:23
3:04:23
Jason Marsh
V40
M
189
3:05:21
3:05:21
Lesley Allen
SB
V50
W
Stamford
3:05:21
3:00:19
24.2
190
3:07:57
3:07:57
Rita Peck
PB
V65
W
Unattached
3:07:57
3:07:57
40.9
191
3:08:01
3:08:01
Ian Odgers
V45
M
192
3:08:31
3:08:31
Richard Sharpe
SB
V45
M
Thorney
3:08:31
2:58:01
18.7
193
3:09:17
3:09:17
Peter Cockburn
V55
M
Coltishall Jaguars RC
194
3:09:18
3:09:18
William Faulkner
SEN
M
195
3:10:04
3:10:04
Dudley Garner
SB
SEN
M
Norfolk Gazelles
3:10:04
2:45:24
11.2
196
3:10:29
3:10:29
Daniel Gould
SB
V35
M
Felixstowe
3:10:29
2:45:13
26.3
197
3:10:34
3:10:34
Marion C Walker
SB
V55
W
Framlingham
3:10:34
2:55:13
26.1
198
3:10:35
3:10:35
Sara Jane Bloor
PB
V45
W
Saxons
3:10:35
3:10:35
52.0
199
3:10:37
3:10:37
Martin Colley
PB
SEN
M
Coltishall Jaguars
3:10:37
3:10:37
31.1
200
3:10:38
3:10:38
John Tilbrook
V60
M
201
3:11:52
3:11:52
John Miler
V50
M
Norwich Road Runners
202
3:11:53
3:11:53
Gordon Maw
PB
V45
M
Norwich RR
3:11:53
3:11:53
24.6
203
3:11:54
3:11:54
Sally Cushing
SB
V45
W
Norwich RR
3:11:54
2:57:14
21.5
204
3:12:17
3:12:17
Paul Gerber
PB
V45
M
Coltishall Jaguars
3:12:17
3:12:17
30.0
205
3:12:53
3:12:53
Tara Holmes
V40
W
206
3:12:56
3:12:56
Feria Siblon
V50
W
207
3:13:19
3:13:19
Colin Fish
V50
M
208
3:13:26
3:13:26
Mark Dixon
PB
V35
M
Tri-Anglia
3:13:26
3:13:26
27.1
209
3:14:13
3:14:13
Carole Spong
SB
V70
W
Great Yarmouth RR
3:14:13
2:37:06
31.7
210
3:15:28
3:15:28
Becky Hardy
PB
SEN
W
Dereham
3:15:28
3:15:28
35.6
211
3:15:31
3:15:31
David Coley
SB
V60
M
Ipswich Jaffa
3:15:31
2:51:46
22.0
212
3:15:33
3:15:33
Angela Bell
V35
W
213
3:15:34
3:15:34
Claire Smith
SB
V40
W
Norwich RR
3:15:34
2:58:13
25.0
214
3:15:45
3:15:45
Clive Cartner
V35
M
215
3:16:14
3:16:14
Marianne Armstrong
SEN
W
216
3:16:17
3:16:17
Brenda Kinch
SB
V65
W
North Norfolk BR
3:16:17
2:57:47
44.2
217
3:16:22
3:16:22
Natalie Dellar
V35
W
Stourbridge
3:13:04
3:13:04
28.1
218
3:16:27
3:16:27
Matt Askins
V35
M
219
3:16:32
3:16:32
Annabel Stretton-Derham
PB
V40
W
Bungay Black Dog
3:16:32
3:16:32
54.0
220
3:16:47
3:16:47
Carol Maycock
SB
V55
W
Bungay Black Dog
3:16:47
3:09:40
50.2
221
3:16:53
3:16:53
Michelle Berriman
V40
W
222
3:16:53
3:16:53
Paul Berriman
V40
M
223
3:17:08
3:17:08
Sarah Coulter
PB
V35
W
Diss
3:17:08
3:17:08
54.0
224
3:17:12
3:17:12
James Alford
V45
M
225
3:17:42
3:17:42
Elizabeth Whittaker
PB
V55
W
Bushfield
3:17:42
3:17:42
21.2
226
3:17:52
3:17:52
Robin Ashe
SB
V60
M
Bungay Black Dog
3:17:52
3:07:21
22.1
227
3:18:06
3:18:06
David Haines
PB
V65
M
Dereham
3:18:06
3:18:06
20.3
228
3:18:31
3:18:31
Nigel Kinsella
V45
M
229
3:20:32
3:20:32
David Gilbert
PB
V50
M
Bungay Black Dog
3:20:32
3:20:32
37.4
230
3:20:36
3:20:36
Paul Goulsbra
V40
M
231
3:20:57
3:20:57
Sue Davys
PB
V50
W
Bushfield
3:20:57
3:20:57
24.3
232
3:23:02
3:23:02
Kelly Bray
PB
SEN
W
Norwich RR
3:23:02
3:23:02
51.2
233
3:23:02
3:23:02
Kevin Bray
PB
V40
M
Norwich RR
3:23:02
3:23:02
24.4
234
3:23:47
3:23:47
Samantha Reddy
PB
V45
W
Norwich RR
3:23:47
3:23:47
46.1
235
3:25:25
3:25:25
Elliot Hunter
PB
U23
M
Bungay Black Dog
3:25:25
3:25:25
53.7
236
3:25:26
3:25:26
Jim Bidnall
PB
V45
M
Bungay Black Dog
3:25:26
3:25:26
53.2
237
3:25:43
3:25:43
Gillian Paremain
PB
V60
W
Thetford
3:25:43
3:25:43
38.0
238
3:25:45
3:25:45
Allison West
SB
V50
W
Thetford
3:25:45
3:23:10
27.9
239
3:26:17
3:26:17
Sarah Partridge
SB
V55
W
Ryston
3:26:17
3:20:36
22.4
240
3:27:51
3:27:51
Tony Gentry
PB
V40
M
North Norfolk BR
3:27:51
3:27:51
26.9
241
3:27:52
3:27:52
Andy Harrod
PB
V45
M
Ryston
3:27:52
3:27:52
47.5
242
3:28:50
3:28:50
Sue Hargadon
SB
V55
W
Ipswich TC
3:28:50
3:13:46
29.5
243
3:29:06
3:29:06
Mark Fitch
SB
V40
M
Norfolk Gazelles
3:29:06
3:21:35
34.0
244
3:31:19
3:31:19
Catherine Young
PB
V50
W
North Norfolk BR
3:31:19
3:31:19
28.1
245
3:31:20
3:31:20
Tina Foster
PB
V45
W
North Norfolk BR
3:31:20
3:31:20
30.8
246
3:32:20
3:32:20
Vinh Tieu
SEN
M
247
3:35:12
3:35:12
Emma Blake
SB
V35
W
Coltishall Jaguars
3:35:12
2:40:28
16.1
248
3:35:12
3:35:12
Lisa Symon
PB
SEN
W
Coltishall Jaguars
3:35:12
3:35:12
51.8
249
3:37:44
3:37:44
Rebecca Witton
SB
V35
W
Bushfield
3:37:44
2:41:51
12.3
250
3:43:18
3:43:18
Jayne Cook
V50
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this