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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:25	Oliver M Williams		S25	M	Les Croupiers	15:58	15:21	-1.2
	2	16:27	Henry Wright	PB	V35	M	White Rock	16:27	16:19	1.5
	3	16:34	Peter Ryder	SB	S30	M	Cardiff	16:34	16:23	3.2
	4	17:13	Tom Foster		S20	M	Guildford & Godalming	17:00	15:50	-3.2
	5	17:13	Unknown Athlete		SEN	M	Unattached
	6	17:25	Edward Donovan		S30	M	Les Croupiers	15:57	15:57	0.8
	7	17:28	Vaughan Edwards		V35	M	Cardiff Harlequins	17:20	16:15	0.0
	8	17:41	Andrew How		V35	M	Unattached	17:22	16:23	0.2
	9	17:57	Marc Smerdon		S20	M	Exeter/Cardiff Met Uni	17:29	16:49	0.7
	10	17:58	Morris Attard		V35	M	Outdoor Fitness	17:38	17:38	22.9
	11	18:04	Phil Bristow		V50	M	San Domenico	17:58	17:58	8.8
	12	18:12	Brian Dias	PB	S25	M	Les Croupiers	18:01	17:34	7.5
	13	18:21	Gareth Hurman		U18	M	Schools Athletes/Cardiff & The Vale Schs	18:18	16:51	7.9
	14	18:22	Daniel Leigh		S30	M	Unattached
	15	18:31	William Mcintosh		V45	M	Unattached	17:57	17:57	32.8
	16	18:33	David Lawson		U20	M	Unattached
	17	18:38	Matt Govier		V40	M	Cardiff	18:34	17:32	6.1
	18	18:43	Ben Thomas	PB	U15	M	Carmarthen	18:43	16:30	-3.2
	19	18:44	Phil Turnham		V35	M	Unattached
	20	18:45	Ben Butler-Madden	PB	S30	M	Unattached	18:45	15:49	-0.8
	21	18:45	Alistair Wood		V45	M	San Domenico	18:11	18:04	33.8
	22	18:47	Mark Campodonic	PB	V35	M	Unattached	18:47	18:26	7.6
	23	18:48	Laurie Carter		V55	M	Chepstow H	18:10	17:53	16.1
	24	18:53	Joe Beech		S20	M	Bridgend/Pencoed TC	16:04	15:11	-3.1
	25	19:01	Claire Bruce	PB	V35	W	Les Croupiers	19:01	18:35	11.0
	26	19:08	Andrew Blair		V45	M	Les Croupiers	18:41	17:34	2.7
	27	19:19	Wayne Beynon		SEN	M	Unattached	17:59	17:40	5.3
	28	19:33	AN Other
	29	19:34	Rich Baker		V35	M	Unattached	17:33	16:15	4.7
	30	19:38	Darius Gray		S25	M	Unattached	18:53	18:48	22.9
	31	19:42	Philip Hughes		S30	M	San Domenico	18:55	18:55	23.4
	32	19:43	Thomas Lawson		V45	M	Unattached
	33	19:44	Bruno Albert		S20	M	Nike Run Club Cardiff
	34	19:45	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.6
	35	19:48	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	14.7
	36	19:48	Nick Lewis		S25	M	White Rock	18:58	17:48	4.3
	37	19:50	Unknown Athlete		SEN	M	Unattached
	38	19:51	Eoin Butler	PB	S30	M	White Rock	19:51	19:38	14.5
	39	19:54	Daniel Luffman		V40	M	Les Croupiers	19:45	18:27	5.4
	40	19:55	Ceri Davies		V35	M	San Domenico	18:29	18:08	9.0
	41	19:58	Matthew Hooper	SB	S20	M	Les Croupiers	19:58	18:39	15.5
	42	20:02	Dominic Shields		V45	M	San Domenico	19:46	19:33	16.5
	43	20:09	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.3
	44	20:12	Daniel Lewis		V35	M	San Domenico	19:43	17:52	3.5
	45	20:13	Stuart Edgar		S25	M	Outdoor Fitness	19:40	19:23	12.0
	46	20:21	James Bruce		V40	M	Les Croupiers	19:02	18:22	5.0
	47	20:22	John Magee		V35	M	Les Croupiers	19:31	19:22	8.5
	48	20:22	Kevin Plank		V40	M	Unattached	19:36	18:44	5.8
	49	20:25	Richard Holmes	SB	S30	M	Les Croupiers	20:25	18:39	8.9
	50	20:29	Nick Masefield		S25	M	BRAT	19:43	19:43	25.9
	51	20:34	Steve Herington		V65	M	Hereford Couriers RC	20:21	19:51	11.8
	52	20:37	Matt O'keefe		S30	M	MDC	19:16	17:01	1.6
	53	20:41	David Goodall		V60	M		20:10	19:44	13.5
	54	20:44	Richard Self		V45	M	Les Croupiers	18:17	17:46	10.1
	55	20:48	Christopher Chamberlain	PB	SEN	M	Unattached	20:35	19:50	16.9
	56	20:50	Paul Morris		V50	M	Les Croupiers	19:27	19:03	12.1
	57	20:54	Ferdi Iannucci		V55	M	Unattached
	58	20:57	James Delaney		V55	M	San Domenico	20:20	19:52	26.4
	59	20:58	Mike Bessell		S30	M	Virgin Active Cardiff	20:02	19:28	7.0
	60	21:02	James Stephens		V35	M	Unattached
	61	21:02	Mark Whittle		V40	M	San Domenico	18:00	17:45	21.6
	62	21:03	Nicola Smith	PB	S30	W	Headington	21:03	21:03	14.2
	63	21:04	Rhodri Morris		SEN	M	Unattached	20:24	17:28	4.1
	64	21:04	David Walker		V55	M	Les Croupiers	20:56	19:28	8.3
	65	21:10	Gareth Redding		V50	M	Brackla Harriers	20:44	20:39	10.7
	66	21:12	Martin Pinnell		V55	M	Les Croupiers	19:51	19:19	23.0
	67	21:15	Robert Ahearne		S30	M	Unattached
	68	21:16	Unknown Athlete		SEN	M	Unattached
	69	21:19	Iestyn Pugh		S30	M	Unattached
	70	21:21	Martyn Bidwell		V45	M	Lliswerry	21:03	20:14	11.8
	71	21:21	Neil Thomas		V40	M	Carmarthen	21:05	21:05	26.6
	72	21:23	Paul Ellis		V45	M	Unattached
	73	21:25	Kate Hyatt		S30	W	Unattached	19:57	19:54	42.9
	74	21:27	Johnny Lam		V40	M	San Domenico	18:16	17:43	5.7
	75	21:30	Daniel O'keefe		S25	M	Unattached	20:31	18:48	6.6
	76	21:33	Wendy Owen		V40	W	San Domenico	20:21	20:21	18.2
	77	21:35	Simon Hazel		V40	M	Les Croupiers	19:55	19:19	15.1
	78	21:41	Claire Jacobs	PB	V40	W	Les Croupiers	21:41	19:45	13.3
	79	21:44	Owen Evans		SEN	M	Unattached	20:48	18:21	10.9
	80	21:46	Michael H Davies		V60	M	Les Croupiers	19:56	19:56	14.5
	81	21:47	Chris Williamson		V55	M	Unattached	21:43	21:03	14.3
	82	21:47	Paul Fry		S25	M	Unattached
	83	21:47	Unknown Athlete		SEN	M	Unattached
	84	21:49	Andrea Hurman	SB	V45	W	Penarth & Dinas	21:49	21:44	17.0
	85	21:57	Phillip Mears		V40	M	Unattached	21:03	20:01	9.5
	86	22:01	Jeremy Edwards		V50	M	Unattached	21:31	20:41	13.0
	87	22:04	Tim Green		V45	M	Les Croupiers	20:52	20:35	17.5
	88	22:07	Tom Bourton		SEN	M	Unattached	19:43	19:43	18.4
	89	22:09	Alan Mann		V55	M	Les Croupiers	20:55	20:55	30.6
	90	22:11	Janet Holmes		S30	W	Les Croupiers	21:46	19:20	12.4
	91	22:12	John Crossan		V45	M	Unattached	21:26	21:26	15.3
	92	22:15	Dominic Kemp		V45	M	Wolverhampton & Bilston	20:57	20:35	17.6
	93	22:19	Henry Jones		S30	M	Unattached
	94	22:21	Unknown Athlete		SEN	M	Unattached
	95	22:22	Peter Spinner	SB	SEN	M	Unattached	22:05	21:36	24.5
	96	22:27	Julie Scholey		V50	W	Les Croupiers	21:33	20:58	15.4
	97	22:27	Bruce Thompson		V50	M	Unattached
	98	22:28	Sam Belcher		U15	M	Unattached
	99	22:31	Richard Belcher		V40	M	Unattached
	100	22:39	Pete Morfey	PB	V55	M	Cardiff Harlequins	22:14	22:14	22.7
	101	22:41	Aine Kenny		S30	W	Les Croupiers	22:09	20:16	13.2
	102	22:43	Dafydd Middleton		U18	M	Unattached	22:02	20:42	32.2
	103	22:47	Luca Martinelli		S20	M	Unattached
	104	22:48	Lee Sutherland	PB	SEN	M	Unattached	22:48	22:48	53.8
	105	22:49	Jeremy Olds		V45	M	Unattached
	106	22:50	Unknown Athlete		SEN	M	Unattached
	107	22:52	Rachel Williams		V35	W	Unattached	22:18	22:08	21.8
	108	22:56	Robert Powell		V45	M	Unattached
	109	22:58	Rod Perons		V50	M	Les Croupiers	22:11	21:01	28.4
	110	23:04	Huw Evans		S30	M	Unattached
	111	23:05	David Kent		V45	M	Unattached
	112	23:07	Nick Williams		V50	M	Les Croupiers	22:41	19:52	20.8
	113	23:08	Paul Chapman		V40	M	Les Croupiers	22:06	20:52	9.4
	114	23:11	James Nathan Hodgson		SEN	M	Unattached	22:07	19:52	28.0
	115	23:12	Gwyn Jones		V45	M	Unattached	21:51	20:53	13.9
	116	23:15	Phill Thomas		V55	M	Unattached	22:51	22:51	40.7
	117	23:20	Jess Kingston	SB	SEN	W	Unattached	22:47	22:10	21.4
	118	23:28	Sarah Louise Fry		V40	W	Unattached
	119	23:31	Stephen John Axe	SB	V55	M	Unattached	23:31	22:13	33.0
	120	23:50	Elliot Goddard		U15	M	Seren Dwr
	121	23:54	Seb Hinds		U15	M	Unattached
	122	23:58	Gareth Snook		V50	M	British Airways	21:00	21:00	25.0
	123	23:59	Andrew M Sedgmond		V55	M	Les Croupiers	22:02	21:13	23.8
	124	24:07	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	27.9
	125	24:08	Sophie Mclain		S20	W	Unattached	23:50	23:14	32.0
	126	24:08	Dawn Lau		V35	W	Unattached	23:51	22:18	19.0
	127	24:13	Libero Tassinari		U15	M	Unattached
	128	24:16	Katy Longworth		SEN	W	Unattached	21:32	21:25	26.3
	129	24:19	Pip Andrews		V55	M	Unattached
	130	24:21	Mithu Rahman		V35	M	Unattached	23:10	22:14	15.4
	131	24:25	Shuffs Shuffs		V45	M	Unattached	22:52	22:52	21.3
	132	24:27	Mark Farrar		V35	M	Les Croupiers	23:21	21:21	15.5
	133	24:34	Joe Payne		V45	M	Unattached	24:23	23:08	18.4
	134	24:39	Unknown Athlete		SEN	M	Unattached
	135	24:41	Carol Frances Rees		V40	W	Les Croupiers	23:36	21:39	18.1
	136	24:46	Matthew Turnbull		U18	M	Cardiff	21:10	21:10	28.7
	137	24:48	Ian Thorne		V45	M	Pegasus RC	22:13	22:03	14.6
	138	24:49	Rafal Roman Rozniakowski		S25	M	Unattached
	139	24:50	Terry Docherty		V45	M	Les Croupiers	23:27	21:20	15.7
	140	24:52	Edward John		V35	M	Unattached
	141	24:53	John Light	PB	V35	M	Unattached	24:53	19:09	9.6
	142	24:53	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	19.1
	143	24:54	Donna Marie Thomas		V35	W	Les Croupiers	23:42	22:19	27.3
	144	24:54	Mary Beech		V45	W	Unattached	24:53	23:36	19.3
	145	24:55	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.9
	146	24:57	Robert Davies		S30	M	Unattached
	147	24:59	Steve Gage		V50	M	Unattached
	148	25:00	Tessa Matthews	PB	V55	W	Unattached	25:00	25:00	20.4
	149	25:02	Wyn Innes		V45	M	Unattached	23:23	22:59	20.1
	150	25:04	Leanne Martin	PB	S30	W	White Rock	25:04	25:04	22.4
	151	25:05	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	22.7
	152	25:07	Beth Collins		SEN	W	White Rock	24:23	22:29	15.3
	153	25:08	David E Williams		V50	M	Les Croupiers	19:34	19:34	11.3
	154	25:10	Gareth Herdman		V50	M	Unattached
	155	25:13	Huw Carpenter		S20	M	Unattached
	156	25:17	Peter Stunell		V35	M	Unattached	19:35	19:33	14.8
	157	25:18	Michael Elliston		V40	M	Les Croupiers	20:45	20:45	17.3
	158	25:18	Rupert Taylor		S25	M	Unattached
	159	25:22	James Beynon		V40	M	Ogmore Phoenix	24:38	24:34	24.7
	160	25:24	Ralph Davey	SB	V65	M	Les Croupiers	25:24	23:14	25.8
	161	25:27	Adam Crofts		S20	M	Unattached
	162	25:31	Stuart Gayther		V45	M	Unattached
	163	25:33	Richard Morgan		V40	M	Unattached
	164	25:39	James Hawes		V50	M	Unattached
	165	25:39	Unknown Athlete		SEN	M	Unattached
	166	25:42	Gary Hyatt		V65	M	Les Croupiers	24:40	22:35	41.6
	167	25:44	Dom Hutchings		V45	M	Unattached
	168	25:48	Mark Davies		V45	M	Unattached	24:22	24:22	20.6
	169	25:49	Duncan Innes		V50	M	Unattached
	170	25:52	Kim Brown		V35	W	Unattached
	171	25:53	James Brown		S30	M	Unattached
	172	25:54	Erika Lina Fitzgibbon		V60	W	Women Running Penarth	25:23	25:15	31.5
	173	25:56	Graham Roblin		V45	M	Unattached	23:57	21:22	24.7
	174	25:58	Tim Hinds		V40	M	Unattached
	175	26:00	Adam Webster		S20	M	Unattached
	176	26:01	Mike Bush		V45	M	Unattached
	177	26:02	Raymond J Lewis		V55	M	Outdoor Fitness	23:16	22:30	25.5
	178	26:08	Simon Hill		V45	M	White Rock	23:54	20:10	16.4
	179	26:09	Unknown Athlete		SEN	M	Unattached
	180	26:13	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	5.8
	181	26:15	Lauren Rutter		S25	W	Unattached	25:38	23:21	24.0
	182	26:21	Helen Cocco		S25	W	Unattached
	183	26:22	Jim T Fitzgibbon		V60	M	Unattached
	184	26:23	Luke Heslop		V35	M	Unattached	23:46	23:13	22.2
	185	26:24	Lindsay Stephens		S30	W	Unattached
	186	26:26	Russell Thorne		V45	M	Unattached	22:00	22:00	41.9
	187	26:29	John Ross		V45	M	San Domenico	22:01	19:51	7.4
	188	26:32	Stewart Harding		S25	M	Unattached	24:25	20:47	9.7
	189	26:33	Kerry Pellatt		V40	W	Unattached	25:09	24:45	27.2
	190	26:40	Nathan Cornish		V40	M	Unattached
	191	26:42	Jane Petterson		V45	W	White Rock	25:09	23:02	19.6
	192	26:42	Peter Regan		V50	M	Unattached	25:45	24:31	23.0
	193	26:51	Tania Miranda	PB	V40	W	Women Running Penarth	26:51	26:51	22.4
	194	26:56	Mary Beckett		S25	W	Hendre Lake RC	26:28	24:50	21.9
	195	26:58	Sion Bonett		S30	M	Unattached
	196	27:05	Rhiannon Long		U18	W	Cardiff	27:00	25:09	50.7
	197	27:06	Richard Long		V45	M	Cardiff	19:42	19:42	46.1
	198	27:08	Rachel Vanstone		V45	W	Unattached
	199	27:08	Emma Cummins		V35	W	Unattached
	200	27:18	Trudy Furzey		V40	W	Unattached
	201	27:20	Sara Thorne		V50	W	Unattached	27:11	25:44	44.0
	202	27:22	Dirk Schmaljohann		V45	M	Les Croupiers	25:03	24:26	33.1
	203	27:23	Tim Webb		V60	M	Pegasus RC	25:08	24:24	26.9
	204	27:24	Gareth Jones		V35	M	Unattached
	205	27:31	Terry Vickery		V70	M	Unattached	25:39	25:10	31.5
	206	27:32	Shun Tsuyuki		S30	M	Unattached
	207	27:35	Faruk Ogut		V45	M	Unattached
	208	27:37	Unknown Athlete		SEN	M	Unattached
	209	27:38	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:44	19:18	6.9
	210	27:39	Richard Morton		V40	M	Unattached	26:25	25:14	31.4
	211	27:41	Lynne Evans		V40	W	Women Running Penarth	27:02	25:00	19.4
	212	27:41	Patrick Jones		U20	M	Unattached
	213	27:42	Unknown Athlete		SEN	M	Unattached
	214	27:42	Jemma Sedgmond		SEN	W	Unattached	24:22	22:15	17.1
	215	27:44	Gwenno Thomas		V35	W	Les Croupiers	26:01	25:40	24.8
	216	27:45	Anthony Lawrence		V45	M	Pontypridd (Roadents)	26:43	26:33	49.1
	217	27:56	Jeff Lewis		V45	M	Caerphilly RC	26:31	23:00	18.3
	218	27:59	Anne Wesson		V40	W	Unattached	26:40	26:12	24.2
	219	28:03	Andrew Norton		V45	M	Unattached
	220	28:05	Paul Wesson		V40	M	Unattached	21:59	21:37	19.4
	221	28:07	Claire Lewis		V45	W	San Domenico	25:57	25:57	29.4
	222	28:08	Oliver Tutas		V45	M	Les Croupiers	23:44	23:44	54.0
	223	28:12	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	224	28:14	Emma Davies	PB	SEN	W	Unattached	28:14	27:15	36.4
	225	28:15	Unknown Athlete		SEN	M	Unattached
	226	28:18	Nina Ray		V35	W	Unattached
	227	28:19	Andrea Jones		V65	W	Women Running Penarth
	228	28:21	Gareth Logan	PB	S25	M	Unattached	28:21	19:35	5.6
	229	28:22	Jane Chappelle		V45	W	Unattached	27:04	27:04	30.7
	230	28:23	Clare Birch		V40	W	Unattached
	231	28:24	Derek Fishwick		V55	M	Cardiff	26:55	22:31	45.3
	232	28:24	Unknown Athlete		SEN	M	Unattached
	233	28:25	Unknown Athlete		SEN	M	Unattached
	234	28:31	Vicky Jones		V40	W	Unattached	28:23	27:21	44.5
	235	28:32	Tony Millin		V45	M	Unattached	26:50	23:00	24.2
	236	28:35	Dave Shields		V45	M	White Rock	24:33	24:28	29.2
	237	28:45	Christine Underhill		V50	W	Unattached	28:21	27:46	24.9
	238	28:49	Hayley Floyd		S25	W	Unattached
	239	28:51	Michael James		V50	M	Unattached
	240	28:56	Lorna Edwards		V50	W	Unattached	27:04	23:29	22.3
	241	29:03	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	28.0
	242	29:06	Kate Woods		S25	W	Unattached
	243	29:12	James Dean		V45	M	Les Croupiers	23:35	23:35	54.0
	244	29:12	Unknown Athlete		SEN	M	Unattached
	245	29:18	Heidy Davies		V45	W	Unattached	26:56	26:13	42.1
	246	29:20	Ewan Chadwell		U20	M	Unattached	28:52	20:39	14.6
	247	29:20	Steve Chadwell		V40	M	Les Croupiers	20:45	20:45	10.3
	248	29:26	Unknown Athlete		SEN	M	Unattached
	249	29:28	Tom McCann		U20	M	Village Vipers
	250	29:28	Simon McCann		V40	M	Village Vipers	25:23	22:09	16.8