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30K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:45:39	Phil Matthews	PB	SEN	M	Swansea	1:45:39	1:45:39	0.3
	2	1:46:48	Richard Gardiner	PB	V40	M	Aberdare Valley	1:46:48	1:46:48	1.4
	3	1:53:32	Oliver M Williams	PB	SEN	M	Les Croupiers	1:53:32	1:53:32	-2.3
	4	1:56:35	Stephen Thomas	PB	V45	M	Aberdare Valley	1:56:35	1:56:35	9.1
	5	1:57:45	Matthew Jacklin	PB	V35	M	Aberdare Valley	1:57:45	1:57:45	-0.1
	6	1:58:33	Simon A Lewis	PB	V35	M	Aberdare Valley	1:58:33	1:58:33	-2.1
	7	1:59:00	Daryll Barnby	PB	SEN	M	Fairwater	1:59:00	1:59:00	6.8
	8	2:03:57	Daniel Bodman	PB	U23	M	Aberdare Valley	2:03:57	2:03:57	-2.1
	9	2:05:25	Richard Lloyd	PB	SEN	M	Aberdare Valley	2:05:25	2:05:25	4.8
	10	2:06:01	Charlie Corkrum	PB	SEN	M	Taf Running & Orienteering (TROTS)	2:06:01	2:06:01	27.5
	11	2:07:27	Ian Owen	PB	SEN	M	San Domenico	2:07:27	2:07:27	-0.6
	12	2:08:02	Dominic Pascoe		V40	M
	13	2:08:52	Simon Lewis	PB	V45	M	Parc Bryn Bach	2:08:52	2:08:52	8.3
	14	2:10:54	Paul Rose	PB	V50	M	Yeovil Town	2:10:54	2:10:54	3.7
	15	2:11:43	Ian Jones		V50	M
	16	2:11:44	Barry Thompson	PB	V35	M	Ledbury	2:11:44	2:11:44	13.6
	17	2:12:07	Chris Morris	PB	SEN	M	Lliswerry	2:12:07	2:12:07	24.2
	18	2:12:32	Robert Evans	PB	V50	M	Ebbw Vale	2:12:32	2:12:32	6.9
	19	2:12:48	Graham Bond	PB	V45	M	Unattached	2:12:48	2:12:48	13.6
	20	2:14:41	Chris Button		SEN	M
	21	2:14:57	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	2:14:57	2:14:57	-2.5
	22	2:15:12	Daman Jukes	PB	V40	M	Parc Bryn Bach	2:15:12	2:15:12	27.3
	23	2:16:02	Laurence Pole	PB	V35	M	Pontypridd (Roadents)	2:16:02	2:16:02	4.0
	24	2:16:05	Julian Michael Boon	PB	V40	M	Forest of Dean	2:16:05	2:16:05	4.9
	25	2:16:28	Andrew Procter		SEN	M
	26	2:16:43	Nicola Jukes	PB	V40	W	Parc Bryn Bach	2:16:43	2:16:43	5.9
	27	2:17:22	Clem Clement	PB	V50	M	Penarth & Dinas	2:17:22	2:17:22	8.3
	28	2:17:38	Stephen Paterson	PB	V35	M	Les Croupiers	2:17:38	2:17:38	5.7
	29	2:17:41	Keith James		V40	M
	30	2:17:45	Mark Dunscombe	PB	V50	M	Sarn Helen	2:17:45	2:17:45	9.8
	31	2:18:11	Alun Saunders		V40	M
	32	2:18:18	Jonathan Bateman	PB	V65	M	Road Runners Club	2:18:18	2:18:18	11.5
	33	2:18:51	Doug Cload		SEN	M
	34	2:20:35	Wilson Robert		V50	M	Penarth & Dinas Runners
	35	2:20:49	Richard Price	PB	V45	M	Celtic Tri	2:20:49	2:20:49	15.2
	36	2:21:15	Louise Flynn		SEN	W
	37	2:21:16	Paul Hill	PB	V45	M	Pegasus RC	2:21:16	2:21:16	26.6
	38	2:21:29	Mark Thomas		V40	M	Rhondda Tri
	39	2:21:32	Simon Dimmer	PB	V50	M	Forest of Dean	2:21:32	2:21:32	6.8
	40	2:21:37	Angharad Mair	PB	V50	W	Les Croupiers/Newport	2:21:37	2:21:37	18.1
	41	2:23:21	Gina Hardman	PB	V40	W	Bridgend	2:23:21	2:23:21	9.2
	42	2:23:42	Andrew Murphy	PB	SEN	M	Merthyr RC	2:23:42	2:23:42	11.8
	43	2:24:06	Jones Gareth		SEN	M
	44	2:24:34	Christopher Nellins	PB	V60	M	Penarth & Dinas/Headington	2:24:34	2:24:34	12.7
	45	2:24:40	Kevin Russell	PB	V50	M	Lliswerry	2:24:40	2:24:40	9.1
	46	2:24:46	Ricci Watts	PB	SEN	M	Pont-Y-Pwl	2:24:46	2:24:46	10.3
	47	2:25:22	Peter Clayton	PB	SEN	M	Redhill RR	2:25:22	2:25:22	19.8
	48	2:25:37	Will Hillier	PB	V45	M	Great Western	2:25:37	2:25:37	9.2
	49	2:26:07	Nicholas Walsh	PB	V40	M	Griffithstown	2:26:07	2:26:07	7.7
	50	2:26:13	Andrew Jones	PB	SEN	M	Penarth & Dinas	2:26:13	2:26:13	41.6
	51	2:26:15	Lee Mills		SEN	M
	52	2:26:16	Simon Wilkins		SEN	M
	53	2:26:56	Carl Edwards	PB	V45	M	Pontypridd (Roadents)	2:26:56	2:26:56	14.8
	54	2:27:03	Allan Meek		V40	M	Spirit of Monmouth
	55	2:27:06	Duncan Campbell		SEN	M
	56	2:27:26	Andrew John Frayling	PB	V35	M	Penarth & Dinas	2:27:26	2:27:26	22.2
	57	2:27:41	Matthew Spear		SEN	M
	58	2:28:17	Kevin Jones	PB	V45	M	Les Croupiers	2:28:17	2:28:17	9.5
	59	2:28:31	Trevor Hay		V50	M	Dragons
	60	2:28:41	Ian Williams		V50	M	Ebbw Vale RC
	61	2:29:28	Robert King		SEN	M	Bryn Bach Park RC
	62	2:29:45	Marc Durkin	PB	SEN	M	Penarth & Dinas	2:29:45	2:29:45	22.2
	63	2:29:50	Martin Longhurst	PB	V55	M	Great Western	2:29:50	2:29:50	20.4
	64	2:29:55	Heather Graz		V35	W
	65	2:30:14	Andrew Rowles		SEN	M
	66	2:30:34	Mike Kestle	PB	V60	M	Newquay RR	2:30:34	2:30:34	14.8
	67	2:31:13	Keith Langley		V50	M
	68	2:31:31	Huw Jenkins	PB	V40	M	Unattached	2:31:31	2:31:31	26.6
	69	2:31:32	Joe Green		V50	M
	70	2:31:40	Gareth Phillips		SEN	M
	71	2:31:47	James Pearce	PB	V35	M	Lliswerry	2:31:47	2:31:47	2.8
	72	2:31:59	Stuart Brazington		V40	M	Kingswood Tri Club (Bristol)
	73	2:32:04	Gerard Crispie	PB	V50	M	Les Croupiers/Ireland	2:32:04	2:32:04	15.7
	74	2:33:12	Geoff Partridge	PB	V45	M	Hogweed	2:33:12	2:33:12	8.0
	75	2:34:05	Sian Phillips	PB	V50	W	Swansea	2:34:05	2:34:05	11.8
	76	2:34:12	Barry Griffiths	PB	V45	M	Brecon	2:34:12	2:34:12	11.1
	77	2:34:24	Louise Bright	PB	SEN	W	Pont-Y-Pwl	2:34:24	2:34:24	20.5
	78	2:34:26	Graham Mack	PB	V55	M	Merthyr RC	2:34:26	2:34:26	8.7
	79	2:34:29	Richard Lawrence	PB	V45	M	Rhondda Valley	2:34:29	2:34:29	33.6
	80	2:34:39	Nigel Jones		V50	M
	81	2:36:33	Heather Evans		SEN	W
	82	2:36:38	Simon Rowe		SEN	M
	83	2:37:29	Michael H Davies	PB	V60	M	Les Croupiers	2:37:29	2:37:29	14.4
	84	2:37:41	Geraint Flye		SEN	M
	85	2:38:05	Jack Dolman		SEN	M
	86	2:38:27	Aine Kenny	PB	SEN	W	Les Croupiers	2:38:27	2:38:27	11.7
	87	2:38:34	Andrea Hurman	PB	V45	W	Penarth & Dinas	2:38:34	2:38:34	17.4
	88	2:38:43	Gareth Hart	PB	V40	M	Caerleon	2:38:43	2:38:43	12.0
	89	2:39:15	Jason Dixon	PB	V40	M	Islwyn	2:39:15	2:39:15	12.6
	90	2:40:08	Tom Callister		SEN	M
	91	2:40:19	Lisa Cleary	PB	V45	W	Penarth & Dinas	2:40:19	2:40:19	12.9
	92	2:40:22	Victoria Holloway		V35	W
	93	2:41:09	Alan Robertson	PB	V55	M	Forest of Dean/Scottish Vets H	2:41:09	2:41:09	9.8
	94	2:41:50	Ruth Deards	PB	V40	W	Celtic Tri/Les Croupiers	2:41:50	2:41:50	19.0
	95	2:42:02	Shirley Hume	PB	V60	W	Westbury	2:42:02	2:42:02	17.4
	96	2:42:51	Owain Flower		SEN	M
	97	2:43:05	Emma King	PB	SEN	W	Spirit of Monmouth	2:43:05	2:43:05	11.1
	98	2:43:16	Michael Elliston	PB	V40	M	Les Croupiers	2:43:16	2:43:16	12.3
	99	2:44:06	Ruth Cann	PB	SEN	W	Penarth & Dinas	2:44:06	2:44:06	11.3
	100	2:44:55	Catherine Gilbert	PB	V40	W	Brecon	2:44:55	2:44:55	17.8
	101	2:45:08	Steve Penny	PB	V50	M	Vegan	2:45:08	2:45:08	31.1
	102	2:45:45	Aimee Smith	PB	SEN	W	Charnwood	2:45:45	2:45:45	44.2
	103	2:46:33	Kelly Felstead	PB	V35	W	Islwyn	2:46:33	2:46:33	12.4
	104	2:46:59	Lane Sarah		SEN	W
	105	2:48:05	Danny Morgan		V50	M	Ebbw Vale RC
	106	2:48:31	Kathryn Holley	PB	SEN	W	Ebbw Vale	2:48:31	2:48:31	46.6
	107	2:48:31	Louise Evans	PB	V45	W	Ebbw Vale	2:48:31	2:48:31	14.2
	108	2:49:06	Paul Harvey	PB	SEN	M	Islwyn	2:49:06	2:49:06	11.6
	109	2:49:11	Rhys Parfitt		SEN	M
	110	2:49:26	Caroline Jones	PB	V45	W	Builth	2:49:26	2:49:26	50.6
	111	2:50:12	John Martin	PB	V55	M	Unattached	2:50:12	2:50:12	27.2
	112	2:50:13	Jennie E Conti	PB	V55	W	Builth	2:50:13	2:50:13	51.1
	113	2:50:20	Sian Jones	PB	SEN	W	Caerleon	2:50:20	2:50:20	14.3
	114	2:50:44	Lindsey Hunt	PB	SEN	W	Penarth & Dinas	2:50:44	2:50:44	22.0
	115	2:50:51	Loretta Daley	PB	V45	W	Les Croupiers	2:50:51	2:50:51	23.4
	116	2:50:53	Andrew Morgan		SEN	M
	117	2:50:57	Carys Davies		V35	W
	118	2:51:26	Paula Green		V45	W
	119	2:51:46	Kade McConville		SEN	M
	120	2:52:41	Desiree Beer	PB	V55	W	Almost Athletes	2:52:41	2:52:41	24.6
	121	2:52:41	Sioned Owen		SEN	W
	122	2:53:27	Ceri Morris		SEN	M	Aberdare VAAC
	123	2:53:40	Rhys Doolan	PB	SEN	M	Griffithstown	2:53:40	2:53:40	13.0
	124	2:53:45	Daffydd Weetman	PB	V35	M	Islwyn	2:53:45	2:53:45	28.9
	125	2:53:53	Natalie Hern	PB	V45	W	Griffithstown	2:53:53	2:53:53	25.6
	126	2:53:58	Katharine Collins	PB	SEN	W	Merthyr RC	2:53:58	2:53:58	13.5
	127	2:54:11	Rita Kingdon		SEN	W	Welsh Triathlon Federation
	128	2:54:22	Jamie Sircom	PB	V40	M	Halesowen	2:54:22	2:54:22	8.6
	129	2:54:49	Rob Hume	PB	V50	M	Almost Athletes	2:54:49	2:54:49	13.6
	130	2:54:49	Alison Hume	PB	V45	W	Almost Athletes	2:54:49	2:54:49	16.2
	131	2:55:01	Paul Jones		SEN	M
	132	2:55:20	Ray Ellingham	PB	V50	M	Lliswerry	2:55:20	2:55:20	16.4
	133	2:55:20	Clare Biddlecombe	PB	V40	W	Lliswerry	2:55:20	2:55:20	10.6
	134	2:55:35	Jeff Davies		V40	M
	135	2:55:44	Helen Warrender		V45	W
	136	2:55:45	Karen Walbyoff		V35	W
	137	2:55:58	Josh Davies	PB	SEN	M	Penarth & Dinas	2:55:58	2:55:58	18.1
	138	2:56:11	Danielle Rayner	PB	SEN	W	Penarth & Dinas	2:56:11	2:56:11	19.2
	139	2:56:13	Luthfur Rahman		SEN	M
	140	2:56:21	Michael Graz		V40	M	100 Marathon Club
	141	2:56:51	Royston Toon	PB	V65	M	Chepstow H	2:56:51	2:56:51	37.5
	142	2:57:02	Paul Charles	PB	V55	M	Pegasus RC	2:57:02	2:57:02	14.1
	143	2:57:18	Rachael Burke	PB	U23	W	Lliswerry	2:57:18	2:57:18	30.8
	144	2:57:34	Yvonne Williams	PB	V60	W	Penarth & Dinas	2:57:34	2:57:34	21.4
	145	2:57:42	Kate Frost	PB	V35	W	Forest of Dean	2:57:42	2:57:42	22.7
	146	2:58:13	Robert Andersonn		V70	M	Lliswerry Runners
	147	2:59:22	Kelly Collins	PB	SEN	W	Parc Bryn Bach	2:59:22	2:59:22	13.6
	148	2:59:51	Chris Hume	PB	V65	M	Westbury	2:59:51	2:59:51	48.5
	149	2:59:59	Sharon Newell	PB	V40	W	Ebbw Vale	2:59:59	2:59:59	12.7
	150	3:00:13	Kelvin Henley	PB	V45	M	Ebbw Vale	3:00:13	3:00:13	29.4
	151	3:01:43	Steve Goodfellow		V50	M
	152	3:01:43	Andrew Hopkins		V40	M
	153	3:02:43	David Eore		V40	M
	154	3:02:48	Neil Jones		SEN	M
	155	3:04:42	Linda Spillane	PB	V60	W	Lliswerry/Newport & District	3:04:42	3:04:42	17.2
	156	3:05:01	Sara Morgan		V35	W
	157	3:05:04	Julie Broughton	PB	V45	W	Les Croupiers	3:05:04	3:05:04	20.5
	158	3:05:08	Richard Topczylko-Evans	PB	SEN	M	Merthyr RC	3:05:08	3:05:08	39.8
	159	3:05:36	Alex Boakes		V40	M
	160	3:05:55	Jacqueline Lamberth		SEN	W	Islwyn RC
	161	3:05:55	Andrew Cockeram	PB	V45	M	Lliswerry	3:05:55	3:05:55	15.8
	162	3:06:18	Matthew Read		SEN	M
	163	3:06:42	Debbie Humphries	PB	V50	W	Evesham	3:06:42	3:06:42	18.4
	164	3:07:29	Rachel Biggar	PB	SEN	W	Unattached	3:07:29	3:07:29	20.1
	165	3:07:42	Christopher Hill		V40	M
	166	3:08:10	Belinda Channing		V45	W
	167	3:08:11	Natalie Richards		SEN	W
	168	3:08:31	Bill Neiklejohn		V50	M
	169	3:08:37	Virginia Pawlyn	PB	V70	W	Evesham	3:08:37	3:08:37	23.2
	170	3:08:53	Mat Gilliard		SEN	M
	171	3:09:18	Claire Dunkerton Morris		SEN	W	Lliswerry Runners
	172	3:09:38	Tony Grandon	PB	V60	M	Outdoor Fitness	3:09:38	3:09:38	20.5
	173	3:09:46	Jessica Wilson		SEN	W
	174	3:09:47	Rebecca Forde		SEN	W
	175	3:10:16	Kate Owen		V45	W
	176	3:10:17	Coleen Birch	PB	V40	W	Islwyn	3:10:17	3:10:17	34.1
	177	3:10:43	Zoe Elver		V35	W
	178	3:11:09	Barry Desmond	PB	V50	M	Griffithstown	3:11:09	3:11:09	27.5
	179	3:11:10	Mark Sutton	PB	V50	M	Griffithstown	3:11:10	3:11:10	24.9
	180	3:12:24	Mike Hodges		V60	M	100 Marathon Club
	181	3:13:04	Tim Adcock		V50	M
	182	3:14:18	Coral Rees	PB	V35	W	Islwyn	3:14:18	3:14:18	31.6
	183	3:14:29	Verinia Thomas		SEN	W
	184	3:14:37	Desmond Davies	PB	V60	M	Les Croupiers	3:14:37	3:14:37	28.1
	185	3:14:51	Nick Jackson	PB	V45	M	Lliswerry	3:14:51	3:14:51	39.7
	186	3:15:02	Dave Kempton		V50	M
	187	3:17:15	Michelle Jayne	PB	V35	W	Parc Bryn Bach	3:17:15	3:17:15	23.3
	188	3:22:55	Claire Davies		V35	W
	189	3:23:55	Lee Durkee		SEN	M
	190	3:24:58	Lisa Burnell	PB	V45	W	Rhondda Valley	3:24:58	3:24:58	45.6
	191	3:24:59	Julia Patrick	PB	V40	W	Rhondda Valley	3:24:59	3:24:59	30.1
	192	3:25:28	Rhian James		SEN	W
	193	3:25:29	Barry James	PB	V60	M	Porthcawl Runners	3:25:29	3:25:29	20.9
	194	3:25:56	Sarah Jenkins	PB	SEN	W	Ebbw Vale/Pont-Y-Pwl	3:25:56	3:25:56	37.6
	195	3:31:15	Amberley Morgan		SEN	W
	196	3:31:59	Colette Hume		V35	W
	197	3:32:07	Ruth Cochran	PB	V45	W	Pontypridd (Roadents)	3:32:07	3:32:07	42.3
	198	3:35:49	Steve New	PB	V40	M	100 Marathon Club	3:35:49	3:35:49	23.6
	199	3:41:37	Sydney Wheeler	PB	V75	M	Chepstow H	3:41:37	3:41:37	31.0
	200	3:43:40	Yvonne Forsey	PB	V55	W	Lliswerry	3:43:40	3:43:40	28.3
	201	3:47:27	Hayley Stephens	PB	V40	W	Islwyn	3:47:27	3:47:27	54.0
	202	3:54:07	Katie Minnitt		SEN	W
	203	4:09:00	Bethan Powell		SEN	W
	204	4:09:16	Leanne Jones		SEN	W
	205	4:26:23	Sam Standerwick	PB	V40	W	Parc Bryn Bach	4:26:23	4:26:23	37.1