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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:35	Zac Randall	PB	S20	M	Shaftesbury Barnet/Bath Uni/Ealing Southall & Middx	15:35	15:11	10.2
	2	16:25	Edward Takata		S25	M	Cardiff	15:59	15:47	7.5
	3	16:35	Christopher Millington		S30	M	Les Croupiers	16:20	16:04	10.2
	4	16:52	Tom Eames		U20	M	West Suffolk/Leeds Uni	16:43	16:33	6.0
	5	17:02	Hywel Dinnick		SEN	M	Unattached	16:39	16:37	40.9
	6	17:04	Stuart Crees		V35	M	Les Croupiers	16:25	16:12	4.0
	7	17:20	Vaughan Edwards	PB	V35	M	Cardiff Harlequins	17:20	16:14	-0.7
	8	17:21	Alun Jones	PB	V40	M	Les Croupiers	17:21	17:21	14.3
	9	17:23	Robert Sage		V35	M	Les Croupiers	16:14	16:14	4.5
	10	17:27	Dan Bradshaw	PB	S25	M	Aberdare Valley	17:27	17:27	42.9
	11	17:31	Stuart Wadlow		V35	M	Outdoor Fitness	17:03	17:03	3.1
	12	17:44	Doug Nicholls		S30	M	San Domenico	17:12	16:30	1.7
	13	17:57	William Mcintosh	PB	V45	M	Unattached	17:57	17:57	40.3
	14	18:06	Eddie Hiscocks		V35	M	Lliswerry	17:18	16:56	4.3
	15	18:15	Nick Dukes		V35	M	Les Croupiers	16:57	16:27	5.3
	16	18:15	Oliver Williams		S25	M	Les Croupiers/Welsh Masters	15:58	15:21	-2.6
	17	18:15	Brian Dias	PB	S25	M	Les Croupiers	18:01	17:34	11.4
	18	18:33	Unknown Athlete		SEN	M	Unattached
	19	18:41	Douglas Reid		V35	M	Pontypridd (Roadents)/Caerphilly RC	18:37	18:37	49.2
	20	18:42	Graham Bond		V45	M	Unattached	18:24	18:05	26.6
	21	18:45	Rich Baker		V35	M	Unattached	17:33	16:15	8.5
	22	18:49	Lauren Roe	PB	S20	W	Cardiff Uni	18:49	18:39	7.1
	23	18:50	Alistair Wood		V45	M	San Domenico	18:11	18:04	41.3
	24	19:03	Jeffrey Cox		V50	M	San Domenico	18:32	17:54	5.9
	25	19:04	Matt Govier		V40	M	Cardiff	18:34	17:32	2.6
	26	19:05	Paul Horrocks		S25	M	Unattached
	27	19:09	Jonathan Salisbury	PB	V45	M	Penarth & Dinas	19:09	18:41	21.4
	28	19:10	Andrew Blair		V45	M	Les Croupiers	18:41	17:34	2.7
	29	19:13	AN Other
	30	19:15	Laurence Pole		V35	M	Pontypridd (Roadents)	18:56	17:59	3.9
	31	19:19	Tim M Lewis		S25	M	Les Croupiers	18:13	17:29	19.5
	32	19:22	Mick Tabor		V60	M	Les Croupiers	18:48	18:00	11.6
	33	19:26	Phil Bristow		V50	M	San Domenico	17:58	17:58	6.4
	34	19:28	Gareth E Griffiths		V40	M	Unattached	19:26	19:11	12.9
	35	19:31	Howard Owen		S30	M	Les Croupiers	19:19	18:43	9.9
	36	19:32	Adam Webster	PB	S20	M	St. Albans Striders	19:32	18:29	8.3
	37	19:34	Neema Mal		S30	M	Les Croupiers	19:20	18:39	5.5
	38	19:36	Darius Gray		S25	M	Unattached	18:53	18:48	11.3
	39	19:36	Pete Gardner		V35	M	Unattached
	40	19:37	David E Williams		V50	M	Les Croupiers	19:34	19:34	11.7
	41	19:40	Ian Wang		V35	M	Les Croupiers	19:14	18:35	7.2
	42	19:42	Lenny Sayers		V35	M	Unattached
	43	19:48	Dominic Shields		V45	M	San Domenico	19:46	19:33	15.2
	44	19:48	Adam Lennox	PB	S25	M	Highgate	19:48	18:24	5.9
	45	19:50	Nicholas Germain		S30	M	Danum Harriers	19:44	19:31	39.5
	46	19:58	Nick Masefield		S25	M	BRAT	19:43	19:43	23.7
	47	20:00	Mike Ridd		SEN	M	Unattached	19:29	18:02	16.5
	48	20:02	Paul Bevan		V50	M	Cardiff/Welsh Masters	18:54	18:40	10.2
	49	20:05	Fenella Langridge		S20	W	Cardiff Met Uni	19:21	18:21	25.5
	50	20:07	Benjamin Rees		S25	M	White Rock/Unattached	20:00	19:45	12.0
	51	20:09	Martin Blake		S25	M	Unattached
	52	20:13	David Spear		V35	M	Unattached
	53	20:14	Paul Mason	PB	V50	M	Tewkesbury RC	20:14	20:14	10.6
	54	20:18	Bruno Albert		S20	M	Nike Run Club Cardiff
	55	20:34	Matthew James Hopkins		S30	M	Les Croupiers	19:45	18:47	5.0
	56	20:52	Christopher Chamberlain		SEN	M	Unattached	20:35	19:50	14.8
	57	20:55	Ed Morris	PB	S25	M	Les Croupiers	20:55	18:32	5.4
	58	20:57	Allan Stephen Jones		V55	M	Brackla Harriers	20:31	20:13	42.5
	59	20:58	James Delaney		V55	M	San Domenico	20:20	19:52	33.9
	60	20:59	Donovan Williams-Hale		U15	M	Bridgend	20:35	16:59	7.4
	61	21:03	Ferdi Iannucci		V55	M	Unattached
	62	21:03	Stephen O'Donnell		S25	M	Les Croupiers	20:15	20:15	50.1
	63	21:07	Alan Stone		V45	M	Cardiff Harlequins	20:18	19:54	14.4
	64	21:10	David Walker		V55	M	Les Croupiers	20:56	19:28	9.4
	65	21:15	Tim Green		V45	M	Les Croupiers	20:52	20:35	20.7
	66	21:16	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:52	20:35	16.3
	67	21:17	Courtney Taylor	PB	V55	M	San Domenico	21:17	21:17	20.7
	68	21:17	Daniel O'keefe		S25	M	Unattached	20:31	18:19	3.8
	69	21:19	Paul Morris		V50	M	Les Croupiers	19:27	19:03	14.2
	70	21:20	Helen Currie		S25	W	Unattached	20:41	19:55	7.9
	71	21:21	William Mclain		SEN	M	Unattached	21:00	19:42	47.6
	72	21:22	Simon Cartlidge		V40	M	San Domenico	20:30	19:42	9.2
	73	21:22	Iestyn Pugh		S30	M	Unattached
	74	21:24	Steve Chadwell		V40	M	Les Croupiers	20:45	20:45	10.3
	75	21:27	Martyn Bidwell		V45	M	Lliswerry	21:03	20:14	13.6
	76	21:29	Phillip Mears		V40	M	Unattached	21:03	20:01	13.3
	77	21:30	Hywel Loveluck		V45	M	Unattached
	78	21:42	Unknown Athlete		SEN	M	Unattached
	79	21:44	Andrew William Britton		V50	M	Unattached
	80	21:47	Colin Thomas		V45	M	Unattached	21:20	20:46	17.2
	81	21:50	Xiaotian Wang		S20	M	Unattached
	82	21:50	Derrick Wiggin		V40	M	Unattached
	83	21:51	Michael Sliwinski		S30	M	Unattached
	84	21:55	Ross Mcmeeking		S30	M	Unattached	19:18	18:09	17.5
	85	22:06	Johnny Lam		V40	M	San Domenico	18:16	17:43	6.7
	86	22:10	Kevin Jones		V45	M	Les Croupiers	19:31	19:17	8.3
	87	22:12	Unknown Athlete		SEN	M	Unattached
	88	22:13	Shane Molloy		V35	M	Unattached
	89	22:14	Michael Darcangelo		S30	M	Unattached
	90	22:14	Gareth Chamberlain		S30	M	Unattached
	91	22:17	Philip Collins		V40	M	Unattached
	92	22:20	John Pryer		V45	M	White Rock	22:19	21:31	28.8
	93	22:21	Huw Hopkins		U20	M	Unattached
	94	22:25	Hazel Craven		SEN	W	Unattached	20:51	20:44	14.2
	95	22:26	John Crossan		V45	M	Unattached	21:26	21:26	16.3
	96	22:30	Peter Spinner	SB	SEN	M	Unattached	22:05	21:36	20.4
	97	22:31	Gwyn Jones		V45	M	Unattached	21:51	20:53	14.8
	98	22:32	Richard Bowen		V35	M	Unattached
	99	22:33	Janet Holmes		S30	W	Les Croupiers	21:46	19:20	13.0
	100	22:34	James Farrant		S30	M	Unattached
	101	22:35	Robert Smith		V50	M	Unattached	21:15	21:15	54.0
	102	22:37	Roy Silver		V55	M	Les Croupiers	21:16	20:09	36.2
	103	22:37	Tim Cook		V50	M	Unattached	22:22	21:43	54.0
	104	22:40	Unknown Athlete		SEN	M	Unattached
	105	22:42	Sarah McCarthy		V40	W	Les Croupiers	21:22	20:58	15.9
	106	22:44	Sam Downes		S20	M	Unattached	19:54	18:15	8.7
	107	22:46	Adam Bebb		S25	M	Pontypridd (Roadents)	22:29	20:47	45.6
	108	22:47	Unknown Athlete		SEN	M	Unattached
	109	22:48	Luisa Ciriello	PB	SEN	W	Unattached	22:48	22:48	50.9
	110	22:49	Shaun James Barrett		V40	M	Unattached	21:11	20:44	21.1
	111	22:49	Chris Day		S25	M	Unattached
	112	22:52	Daryl Woollard	PB	SEN	M	Unattached	22:52	22:52	37.4
	113	22:53	Peter Stunell		V35	M	Unattached	19:35	19:33	20.7
	114	22:53	Kirsty Roberts	SB	S30	W	Les Croupiers	22:53	21:17	42.4
	115	22:54	Bill Snowdon		V55	M	Unattached	21:59	21:59	14.8
	116	22:55	Bill O'Keefe		V40	M	Unattached
	117	23:00	Andrew M Sedgmond		V55	M	Les Croupiers	22:02	21:13	31.3
	118	23:00	Chi Wong		V45	M	Unattached
	119	23:02	Alan Mann		V55	M	Les Croupiers	20:55	20:55	34.5
	120	23:03	Mike Yeo		V40	M	Unattached
	121	23:07	Delyth Williams		S25	W	San Domenico	21:53	19:45	8.7
	122	23:09	Olivia Hiscocks	PB	U15	W	Newport H	23:09	20:33	24.2
	123	23:10	Mithu Rahman	SB	V35	M	Unattached	23:10	22:14	15.4
	124	23:11	Lewis Powell		S20	M	Nike Run Club Cardiff
	125	23:19	Nadine Cannon		S30	W	Unattached
	126	23:22	James Prothero		V35	M	Unattached
	127	23:24	Martin Millett		V40	M	Unattached
	128	23:32	Aimee Parsons		S20	W	Unattached
	129	23:36	Chuanyue Li		S20	M	Unattached
	130	23:40	Richard Hopcraft		S25	M	Unattached
	131	23:42	Stephen John Axe	SB	V55	M	Unattached	23:31	22:13	40.5
	132	23:43	Rod Perons		V50	M	Les Croupiers	22:11	21:01	35.9
	133	23:45	Toby Fitzgerald Bradshaw		V35	M	Unattached	23:04	23:04	43.6
	134	23:47	Bryony Eames		U20	W	Les Croupiers	23:32	21:25	11.6
	135	23:48	Charles Needham		S25	M	Unattached
	136	23:50	Katy Longworth		SEN	W	Unattached	21:32	21:25	30.5
	137	23:53	Dawn Lau		V35	W	Unattached	23:51	22:18	19.3
	138	23:58	Richard Self		V45	M	Les Croupiers	18:17	17:46	13.1
	139	24:02	Henry Jones		S30	M	Unattached
	140	24:04	Stephen Paterson		V35	M	Les Croupiers	15:44	15:36	-0.9
	141	24:05	Simon Hill	PB	V45	M	White Rock	23:54	20:10	22.5
	142	24:06	Robin Fitzhugh		S25	M	Unattached
	143	24:07	Laura Parsons	PB	S25	W	Unattached	24:07	24:07	17.7
	144	24:11	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:53	21:32	9.8
	145	24:15	Gareth Colin Thorne		V50	M	Unattached
	146	24:18	Richard James Barnett		S30	M	Unattached
	147	24:20	Sophie Mclain		S20	W	Unattached	23:50	23:14	39.5
	148	24:23	Jill Colman	PB	V45	W	Pembrokeshire	24:23	24:23	36.3
	149	24:23	Joe Payne	SB	V45	M	Unattached	24:23	23:08	20.7
	150	24:25	Christopher MacDonald		V50	M	Unattached
	151	24:28	Russell Thorne		V45	M	Unattached	22:00	22:00	48.5
	152	24:37	Caroline Dallimore		V55	W	Les Croupiers	24:01	22:46	34.4
	153	24:38	John Ross		V45	M	San Domenico	22:01	19:23	7.4
	154	24:40	Rafal Roman Rozniakowski		S25	M	Unattached
	155	24:41	Patrick Jones		U15	M	Unattached
	156	24:44	Howard Jones	PB	V55	M	Brackla Harriers	24:44	24:44	19.9
	157	24:46	Wendy Owen		V40	W	San Domenico	20:21	20:21	25.7
	158	24:47	Pip Andrews		V55	M	Unattached
	159	24:49	Paul Wesson		V40	M	Unattached	21:59	21:37	18.2
	160	24:50	Colin Crooks		V55	M	Pegasus RC	23:17	23:17	20.2
	161	25:02	Patricia Jones		V55	W	Brackla Harriers	24:04	22:22	54.0
	162	25:04	Libero Tassinari		U15	M	Unattached
	163	25:07	Mike Bush		V45	M	Unattached
	164	25:11	Mark Davies		V45	M	Unattached	24:22	24:22	21.5
	165	25:11	Jane Petterson		V45	W	White Rock	25:09	23:02	20.5
	166	25:13	Stuart Gayther		V45	M	Unattached
	167	25:14	Owain Griffiths		V35	M	Les Croupiers	24:43	21:38	11.9
	168	25:16	Anna Powell-Chandler		S25	W	Unattached
	169	25:16	Kerry Pellatt		V40	W	Unattached	25:09	24:45	29.7
	170	25:17	Susan Bowes		V35	W	Les Croupiers	24:02	20:55	8.7
	171	25:20	Iestyn Jones		V35	M	Unattached
	172	25:21	Maria Menzies		S30	W	Unattached
	173	25:21	Simon Readman		V40	M	Unattached	22:53	21:53	50.6
	174	25:21	Robin Frew		V50	M	Unattached
	175	25:22	Leanne Martin		S30	W	White Rock	25:04	25:04	20.3
	176	25:23	Simon McCann	PB	V40	M	Village Vipers	25:23	22:09	20.3
	177	25:23	Erika Lina Fitzgibbon	PB	V60	W	Women Running Penarth	25:23	25:15	26.7
	178	25:25	Elin Reardon-Smith		V40	W	Unattached
	179	25:27	Bronwen Boyce		V35	W	Unattached
	180	25:35	Unknown Athlete		SEN	M	Unattached
	181	25:39	Phill Thomas		V55	M	Unattached	22:51	22:51	48.2
	182	25:42	Ian Sidney	SB	V35	M	Unattached	25:42	25:34	53.0
	183	25:43	Wyn Innes		V45	M	Unattached	23:23	22:59	16.5
	184	25:47	John Frayne		V60	M	Unattached
	185	25:50	Chloe Mason	PB	S20	W	Bitton	25:50	25:25	25.2
	186	25:56	Luke Heslop		V35	M	Unattached	23:46	23:13	24.4
	187	26:00	Graham Roblin		V45	M	Unattached	23:57	21:22	30.7
	188	26:03	Tony Setchfield		V50	M	Unattached
	189	26:05	Lisa Jane Saunders		V40	W	Unattached	25:10	24:13	35.5
	190	26:06	Sally Williams		SEN	W	Unattached	25:04	23:21	39.9
	191	26:12	Sheng Yang Chiam		S20	M	Unattached
	192	26:19	Peter Regan		V50	M	Unattached	25:45	24:31	24.5
	193	26:20	Jonathan Cotsen		V35	M	Unattached	24:18	21:28	26.3
	194	26:21	Helen Cocco		S25	W	Unattached
	195	26:22	Julia Evans		V50	W	Penarth & Dinas	25:18	23:52	17.3
	196	26:27	Gareth Rothwell	PB	V40	M	White Rock	26:27	26:27	54.0
	197	26:28	David Champion		S25	M	Unattached
	198	26:31	Jennifer Allan		S25	W	Unattached
	199	26:35	Selina Scotford		S25	W	Unattached
	200	26:36	Karin Wahl-Jorgensen		V40	W	Unattached
	201	26:37	Adam Bishop		V35	M	Unattached
	202	26:38	Kathryn Hobson		S25	W	Unattached
	203	26:41	Emma Cummins		V35	W	Unattached
	204	26:43	Fironz Mal		V55	M	Les Croupiers	22:13	21:52	20.1
	205	26:46	Sion Bonett		S30	M	Unattached
	206	26:49	Maya Walker		U11	W	Cardiff & The Vale Schs	26:07	22:45	31.4
	207	26:53	Anthony Lawrence	PB	V45	M	Pontypridd (Roadents)	26:43	26:33	54.0
	208	26:54	Nia Tudur		V35	W	Unattached
	209	26:57	Gareth Helson		V35	M	Unattached
	210	27:00	Xiaodan Nan		S20	W	Unattached
	211	27:03	Mark Elliott		V40	M	Unattached
	212	27:08	Robert Gage		V55	M	Unattached
	213	27:10	Unknown Athlete		SEN	M	Unattached
	214	27:11	Faruk Ogut		V45	M	Unattached
	215	27:12	Dafydd Jones		V40	M	Unattached
	216	27:12	Richard Ashton	PB	S30	M	White Rock	27:12	21:48	21.7
	217	27:15	Sara Thorne	SB	V50	W	Unattached	27:11	25:44	51.5
	218	27:19	Victoria Chamberlain		S25	W	Unattached
	219	27:20	Jo Osmond		S25	W	Cambridge & Coleridge	26:59	26:59	29.8
	220	27:21	Terry Vickery		V70	M	Unattached	25:39	25:10	39.0
	221	27:22	Derek Fishwick		V55	M	Cardiff	26:55	22:31	52.8
	222	27:27	Jill Hancock	PB	V45	W	Unattached	27:27	25:42	19.6
	223	27:35	Anne Wesson		V40	W	Unattached	26:40	26:12	23.3
	224	27:37	Triona Campbell		S25	W	White Rock	26:52	26:52	28.1
	225	27:37	Daniel Leahy		V40	M	Riverside	25:25	23:03	37.4
	226	27:38	Cliona Lorton		SEN	W	Unattached	26:26	24:49	54.0
	227	27:41	Annie Ninan		S20	W	Nike Run Club Cardiff
	228	27:42	Tomas Keys		S30	M	Unattached
	229	27:43	Phillip Love		V45	M	Unattached	25:39	25:39	54.0
	230	27:54	Tony Millin		V45	M	Unattached	26:50	23:00	21.4
	231	27:55	Sioned Williams		S25	W	Unattached
	232	27:56	Heidy Davies		V45	W	Unattached	26:56	26:13	49.6
	233	27:58	Richard Morton		V40	M	Unattached	26:25	25:14	38.9
	234	28:00	Claire Lewis		V45	W	San Domenico	25:57	25:57	31.5
	235	28:02	Clare Johnson		V65	W	Les Croupiers	27:47	24:43	28.5
	236	28:06	Christine Faulkner	SB	V45	W	Les Croupiers	28:06	27:20	29.9
	237	28:15	Heather Foxall		SEN	W	Unattached	26:45	26:00	19.9
	238	28:16	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:42	25:32	31.1
	239	28:19	Heath Marshall		V40	M	Unattached
	240	28:23	Sue Peirce		V40	W	Unattached	26:41	24:16	19.0
	241	28:24	Peter Hodges		V50	M	Unattached
	242	28:26	Helen Lloyd		V35	W	Unattached
	243	28:29	Jane Chappelle		V45	W	Unattached	27:04	27:04	31.1
	244	28:29	Mark Rothwell		V40	M	Unattached
	245	28:38	Stewart Harding		S25	M	Unattached	24:25	20:47	9.1
	246	28:45	Rui Zheng		S25	M	Unattached
	247	28:46	Michelle Rivett		V40	W	Les Croupiers	25:38	25:38	26.8
	248	28:52	Harneshpal Karamjit Singh		S20	M	Unattached	26:56	24:10	38.3
	249	28:54	Unknown Athlete		SEN	M	Unattached
	250	28:55	Terry Horle		V55	M	Unattached